PODCAST · health
The Mom Next Door: Milk and Muscle
by Kateryna Sova
Podcast Title: The Mom Next Door: Milk and MuscleDescription:"The Mom Next Door: Milk and Muscle" is a vibrant podcast dedicated to empowering mothers on their fitness and wellness journeys. Hosted by Katie Sova, a Ukrainian expat now living in Canada, this podcast blends personal experiences with practical advice to create a supportive community for moms.Each episode dives into topics that matter most to mothers, including:Fitness Tips: From quick home workouts to effective routines for busy schedules, we provide insights that make staying active achievable.Nutrition and Wellness: Explore healthy recipes and nutritional advice tailored for moms, helping to nourish both body and mind.Inspiring Stories: Listen to heartfelt conversations with fellow mothers who share their unique challenges and triumphs in balancing motherhood and a healthy lifestyle.
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Episode 1: Strong is The New Skinny, Benefits of Resistance Training For Women
Today we’re diving deep into a topic that’s crucial for women’s health and empowerment: resistance training. We’ll explore what it is, the myriad benefits it offers, and how to get started on your own strength training journey. Let’s break it down!
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ABOUT THIS SHOW
Podcast Title: The Mom Next Door: Milk and MuscleDescription:"The Mom Next Door: Milk and Muscle" is a vibrant podcast dedicated to empowering mothers on their fitness and wellness journeys. Hosted by Katie Sova, a Ukrainian expat now living in Canada, this podcast blends personal experiences with practical advice to create a supportive community for moms.Each episode dives into topics that matter most to mothers, including:Fitness Tips: From quick home workouts to effective routines for busy schedules, we provide insights that make staying active achievable.Nutrition and Wellness: Explore healthy recipes and nutritional advice tailored for moms, helping to nourish both body and mind.Inspiring Stories: Listen to heartfelt conversations with fellow mothers who share their unique challenges and triumphs in balancing motherhood and a healthy lifestyle.
HOSTED BY
Kateryna Sova
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Frequently Asked Questions
How many episodes does The Mom Next Door: Milk and Muscle have?
The Mom Next Door: Milk and Muscle currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Mom Next Door: Milk and Muscle about?
Podcast Title: The Mom Next Door: Milk and MuscleDescription:"The Mom Next Door: Milk and Muscle" is a vibrant podcast dedicated to empowering mothers on their fitness and wellness journeys. Hosted by Katie Sova, a Ukrainian expat now living in Canada, this podcast blends personal experiences with...
How often does The Mom Next Door: Milk and Muscle release new episodes?
The Mom Next Door: Milk and Muscle has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Mom Next Door: Milk and Muscle?
You can listen to The Mom Next Door: Milk and Muscle on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Mom Next Door: Milk and Muscle?
The Mom Next Door: Milk and Muscle is created and hosted by Kateryna Sova.
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