PODCAST · health
The Nomesie Joy Podcast
by Stef Koster
Welcome to The Nomesie Joy Podcast — where wellness gets real, laughter is medicine, and “I’m fine” is no longer the default setting.Hosted by wellness specialist Nomesie Joy, and curated by podcast producer Stef Koster this show dives into the honest conversations women over 40 are craving but rarely having. The wired-but-tired. The high-functioning-but-running-on-empty. The gut stuff. The nervous system stuff. The “why am I like this?” stuff.Nomesie brings her signature mix of vibrant personality, grounded wisdom and no-BS health guidance. She loves life, chickens and kombi vans — but she takes your health seriously. Really seriously.Each episode strips away perfection and polished scripts. No notes. No pretending. Just real talk from the gut (literally). From hormones to habits, stress to self-talk, food to nervous system repair — this is about learning how to move from wired… to calm.If you’re ready to stop pushing through and start feeling genuinely well, you’re in the right p
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Wired To Calm - The Nomesie Joy Wellness Podcast
In this debut episode of The Nomesie Joy Podcast, Nomesie and Stef unpack what it really means to be “Wired to Calm.” If you’re over 40 and feeling wired, foggy, snappy, exhausted at 3am, or like you don’t recognise yourself anymore — this episode is for you. Nomesie breaks down the real biology behind perimenopause, cortisol, progesterone decline, and why midsection weight gain and mood swings aren’t personality flaws — they’re physiology. With humour, honesty, and zero fluff, they also myth-bust cold plunges and explain why regulation is about rhythm, not punishment. This is strong minds, wild wellness, and real talk about hormones without the taboo.
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ABOUT THIS SHOW
Welcome to The Nomesie Joy Podcast — where wellness gets real, laughter is medicine, and “I’m fine” is no longer the default setting.Hosted by wellness specialist Nomesie Joy, and curated by podcast producer Stef Koster this show dives into the honest conversations women over 40 are craving but rarely having. The wired-but-tired. The high-functioning-but-running-on-empty. The gut stuff. The nervous system stuff. The “why am I like this?” stuff.Nomesie brings her signature mix of vibrant personality, grounded wisdom and no-BS health guidance. She loves life, chickens and kombi vans — but she takes your health seriously. Really seriously.Each episode strips away perfection and polished scripts. No notes. No pretending. Just real talk from the gut (literally). From hormones to habits, stress to self-talk, food to nervous system repair — this is about learning how to move from wired… to calm.If you’re ready to stop pushing through and start feeling genuinely well, you’re in the right p
HOSTED BY
Stef Koster
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Frequently Asked Questions
How many episodes does The Nomesie Joy Podcast have?
The Nomesie Joy Podcast currently has 1 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Nomesie Joy Podcast about?
Welcome to The Nomesie Joy Podcast — where wellness gets real, laughter is medicine, and “I’m fine” is no longer the default setting.Hosted by wellness specialist Nomesie Joy, and curated by podcast producer Stef Koster this show dives into the honest conversations women over 40 are craving but...
How often does The Nomesie Joy Podcast release new episodes?
The Nomesie Joy Podcast has 1 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Nomesie Joy Podcast?
You can listen to The Nomesie Joy Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Nomesie Joy Podcast?
The Nomesie Joy Podcast is created and hosted by Stef Koster.
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