The One Percent

In this episode, I sit down with Simon Fox.47, married, father to a seven-year-old, senior role in education, and slowly becoming someone he didn’t want to be.Flat. Lethargic. Falling asleep on the sofa after grinding through the days and being called out by his mrs for turning into a “grumpy old man”.Malaise & mediocrity had become Simon’s normal.Simon had good intentions. He wanted to train more, feel better, have more energy and show up properly at home.But intentions don’t change anything.Action does.We worked on changing how he was operating, building habits he could actually stick to, and addressing what was going on physically as well as mentally.Now he feels like he’s living in a different world.More energy. Resilient mindset. Training properly. More present at home.Same life, but his intentions now firmly aligned with action.Simon v2.0 in business.If any of this resonates - I can help - listen to the episode, then book a call with me:https://theone-percent.com/book-a-call/

In this episode, I sit down with Phil Rennie.Business owner, young family, driven, ambitious, and used to going all in.The problem was, that approach was burning him out every year.Push hard, grind through it, hit a wall, repeat.It got to the point where everything slowed down. No energy, no focus, and not showing up properly at home or in the business.Health & wellbeing completely on it’s arse.He thought needed to push harder.Spoiler alert; he didn’t.The problem wasn’t effort, it was how he was operating.We stripped it back, changed the approach, and focused on building something he could actually sustain instead of short bursts followed by burnout.We also found there was more going on under the surface with his health that needed addressing.And we addressed it.Now he’s in a completely different place.More energy, clearer thinking, and actually able to show up properly across everything that matters.Same business. Same life. Same stress.Better standards. Better structure. Better Phil.…If that sounds familiar and you want help; listen to the episode, then book a call with me:https://theone-percent.com/book-a-call/

In this episode, I sit down with Stuart Rose.Approaching 40, young family, full on at work, and trying to give 100% to everything, but none of it was getting his best.He was flat, not present, and just grinding through the days. He kept telling himself he’d sort it when things got easier, but with a second child on the way and work only getting busier, it was obvious that wasn’t happening.The problem wasn’t effort, it was how he was operating.We didn’t overhaul his life, we changed how he was operating within it, built something he could actually stick to, and addressed the habits and mindset that had been holding him back.Fourteen weeks later, nothing external has changed, but he’s more present, clearer at work, and back in control of himself.Same life. Better standards. Better structure. Better mindset. Better Stuart.…If that sounds familiar and you want help; listen to the episode, then book a call with me:https://theone-percent.com/book-a-call/

In this episode, I sit down with 1P client Lee Wells - co-founder of a logistics business, husband, dad, and someone who, on paper, had everything in a good place. Business was doing well, family life was solid, and nothing was obviously wrong.But something was off. He knew he wasn’t operating at his best, and that there was more in the tank if he could just get things to stick.We get into the cycle a lot of men fall into. Going all in, pushing hard for a few weeks, then work and life take over and everything drops off.Lee realised the problem wasn’t effort or motivation. It was the approach.Doing less, but doing it consistently, changed everything. Not perfectly, not every day, but enough to build momentum and actually maintain it.Once that clicked, everything else started to feel easier. Work, home life, and how he handled pressure all improved as a result.…And if you need help getting consistent, that’s exactly what I do, click the link below to find out more:www.theone-percent.com

In this episode, I sit down with 1P client David Houghton - freelance director, cinematographer, dad, and someone who found himself stuck in a pattern a lot of men fall into. Work was busy, life was full, and without really noticing it, he’d stopped taking care of himself.Then things slowed down and instead of feeling better, it got worse. More stress, more overthinking, more pressure.We get into why that happens and what actually needs to change.Because his situation didn’t suddenly improve. Work was still inconsistent and the pressure was still there. The difference was how he handled it.Getting some structure back, doing the basics properly, and giving himself a bit of space changed everything.Not in a dramatic way - just enough to feel back in control and deal with what was in front of him.…Click the link below to see how I can help you control the controllables and let go of what you can’t:www.theone-percent.com

In this episode, Tom Kiddle is back on the podcast talking through the last 18 months - from being in the c-suite selling a business, leaving corporate, and stepping into the reality of building something from scratch. We get into the illusion of control, the emotional swings of running your own business, and why so many high performers hide behind “working hard” while personal standards slip.And how that makes everything else worse.The shift?Focus on what you can control.Accept what you can’t.And stop using work as an excuse to let the rest of your life fall apart.…Click the link below to see how I can help you control the controllables and let go of what you can’t:www.theone-percent.com

Good intentions pissed the bed and blamed it on the sheets.You are what you repeatedly do. Not what you intend to do.Intentions don’t fix marriages.Intentions don’t grow businesses.Intentions don’t build physiques.Intentions don’t change anything.Behaviour does.So if you’re not getting the outcome you want, it has f**k all to do with your intentions and everything to do with your behaviour.Good intentions without aligned behaviour are just delusional noise.…Click the link below to find out more about how I can help you start applying action to your intentions.www.theone-percent.com

Matt Doyle works in investment banking.Long hours. High pressure. Constant demands.From the outside, it was all moving in the right direction.But underneath?Laptop & phone in bed at midnightAlways “on”Never presentAll or nothing fitness cyclesHe thought the solution was to push harder.It wasn’t.This episode is about what happens when you stop trying to smash everything at 120% - and start building foundations you can actually sustain.…Click the link below to find out more about how I can help you:www.theone-percent.com

Andy Miller was doing his best to hold it all together.Self-employed vet.Two young boys.Building a second business.Supporting everyone else.From the outside, things looked good.But on the inside, there was a disconnect.Burning the candle at both endsHealth slippingSnappy & irritable at home.He was running on empty.Then his fiancée said something that made him stop:“Why does everyone else get the best version of you?”And when she said that, he realised something had to change.This episode is about what happens when you learn to put yourself first - so you can show up properly for everyone else.…Click the link below to find out more about how I can help you:www.theone-percent.com

Gareth Legg was doing what most men do - holding it all together.Good job. Two kids. Full plate. Supportive wife.But inside?He was knackered. Snappy. Overwhelmed.His head was like a boiling kettle.Until one night, a simple question from his wife broke him:“Are you doing football or rugby tonight?”He couldn’t answer - and he cracked.That moment led to him asking for help - and finally taking control.This episode is about what changes when you stop bottling everything up - ask for help - and get the support you need.…Click the link below to find out more about how I can help you:www.theone-percent.com

Rob Cafferky had the life most guys want.Young family. Great job. Beautiful house in Ireland.Everything looked fine on paper - but underneath, he felt like a ghost in his own life.Low energy. Short-tempered. Disconnected from the man he wanted to be.In this episode, we talk about what changed - and how Rob rebuilt his identity through structure, habits, and proper ownership.We cover:Why self-esteem comes from doing what you say you willThe power of momentum when life feels stagnantHow to lead at home and work without losing yourselfThe mindset shift that helped Rob finally take himself seriouslyIf life looks good but feels off - this one’s for you.…Click the link below to find out more about how I can help you:www.theone-percent.com

When Adam Drawwater and I first spoke, he was successful on paper - running a thriving finance business, managing a growing team, and supporting a family with three young boys, including a newborn.But under the surface?He was knackered. Overweight. Struggling for energy. And quietly frustrated that he wasn’t showing up properly - at work or at home.It wasn’t a crisis. But it wasn’t sustainable either.Since then, Adam’s dropped 20kg, regained control, and reshaped how he leads - both professionally and personally.In this episode, we cover:Why high-functioning burnout is more common than you thinkHow Adam found clarity, structure, and progress without needing a full life overhaulWhy walking and small daily changes had a bigger impact than chasing perfectionThe real ROI of coaching - better decisions, better boundaries, and a calmer headWhat it means to be present - with work, kids, and yourself – when life’s full-onIf you’re in a similar place - doing well on paper but feeling flat, heavy, and stretched too thin - this one will hit home.And if you want help finding that ever elusive balance - I can help.Click below to find out more:www.theone-percent.com

Episode 50. A milestone.So this week, I’m flipping the script - and bringing on someone who coached me.Tim Drummond was my coach years ago. I joined his program thinking I’d get strategy, systems, a business plan. What I got was something else entirely.He helped me see what I couldn’t. Held up the mirror. Asked the questions I didn’t want to answer. And laid the foundations for everything The One Percent has become.This episode isn’t about tactics. It’s about what real coaching looks like.We cover:Why the best coaches don’t give answers - they help you ask better questionsHow mindset and self-awareness drive every part of business and lifeThe danger of building a life that looks good, but doesn’t feel goodWhy group coaching often beats 1:1 - and how it changed meThe difference between shouting for change - and holding space for itIf you’ve ever wondered what coaching actually is - or what it really means to lead yourself - this episode shows you.Find out about what I do here:www.theone-percent.comAnd you can find out about Tim here:https://www.linkedin.com/in/timdrummondcom/

One year. 49 episodes. Countless conversations.In this special solo episode, I look back on what I’ve learned from a year of running The One Percent podcast – and why the biggest lesson has nothing to do with mics, metrics or marketing.It’s this:Perfect is the enemy of good enough.We cover:Why taking imperfect action beats sitting on a perfect planHow the podcast started as a LinkedIn Live (and a throwaway comment)The story behind launching The Blueprint coaching programThe new B2B arm of the business - and why it started with a simple pilotWhy self-belief is overrated - and evidence is everythingIf you’ve been waiting for the perfect moment to do the thing you know you need to do - this episode is your reminder:Start messy.Start unsure.Just f***ing start.And if you need help starting, I can help.Click below to find out more:www.theone-percent.com

When Jack Nugent first got in touch, life wasn’t falling apart - but it wasn’t in focus either.He had two kids, two businesses, and a lot going on.Work was full-on. Home was full-on. And he was bouncing between both - with no separation, no clarity, and no time to think.Life had become one big blur.He didn’t need a therapist. He wasn’t having a breakdown. But he knew things weren’t right.Fast forward 12 months - and Jack’s in a completely different place.Clearer. Calmer. In control. Not from doing anything extreme - but by building a life with intention and agency.In this episode, we talk about the shift that happened when Jack started taking himself seriously - and how habits, structure, and reflection helped him become the husband, father, and man he wanted to be.We cover:Why everything “looking fine on paper” means nothing if you feel like s***The importance of separating work, home, training, and personal timeWhy journaling helped Jack express what he couldn’t say out loudHow physical training and mental clarity are always linkedThe ripple effect of better headspace - and how it changed the way Jack listens and connects with the people closest to himWhy sometimes you don’t need solutions - you just need to listenIf you’re feeling the weight of responsibility without the tools to handle it - this episode will hit home.And if you want the kind of clarity and control Jack’s built I can help.Click below to find out more:www.theone-percent.com

When Mark Eshelby first got in touch, he wasn’t falling apart - but he wasn’t in control either.Life was reactive. Overstimulated. Too much red wine. Not enough reflection.He came in wanting discipline and better habits.And he built them.But what he walked away with was something much deeper - a new level of calm, clarity, and purpose.In this episode, we talk about the shift from chasing outcomes to building identity - and how journaling, reflection, and clear standards helped Mark lead himself properly for the first time in years.We cover:Why red wine, stress and overstimulation don’t fix anythingHow journaling and stoicism gave Mark a whole new lens on lifeThe value of reflection - and seeing your own patternsThe power of being present - with work, family, and yourselfWhy discipline, clarity and purpose always beat motivationIf you’ve ever felt like life is full-on and you’re constantly reacting - this is proof you can take control without becoming a monk.And if you want to take that kind of control  I can help.Hit the link below to find out more:www.theone-percent.com

December has a habit of becoming a write-off.More booze. More food. More late nights.And the same lie every year: “I’ll just sort it in January.”I know - because that used to be me.By December 26th I was broken, inflamed, usually ill with an asthmatic chest-infection, and starting January like a warm bag of s***. Every year. Like clockwork.In this solo episode, I break down why silly season doesn’t need to derail you - and how you can enjoy Christmas without spending January digging yourself out of a hole.This isn’t about being a monk.And it’s not about going completely feral either.It’s about being intentional, keeping basic standards in place, and making December work for you - not against you.We cover:Why “I’ll start again in January” keeps you stuckHow all-or-nothing thinking wrecks both December and JanuaryThe difference between enjoying yourself and running yourself into the groundHow to relax, indulge, and still feel good in the new yearWhy December behaviour decides how January feelsIf you’re done repeating the same December–January cycle every year, this episode will help you break it.And if you want help putting this into practice - I can help.Hit the link below to find out how:www.theone-percent.com

Steve Wilson had the medals on the wall - marathons, triathlons, fitness dialled in.But somewhere along the way, life shifted.Work got busier. Responsibilities piled up. And slowly, the habits that had kept him grounded slipped.He still looked the part to most people. But inside, he felt like he was running with a parachute on his back - dragging, stuck, and frustrated that he wasn’t living up to his own standards.In this episode, we talk about how Steve stopped trying to chase past versions of himself - and started building a simpler, more sustainable way to live, lead, and feel in control.We cover:Why being “fit before” doesn’t make it easier nowThe mental weight of knowing you’re underperformingHow ego keeps high-achievers stuck in all-or-nothing cyclesWhat it looks like to lower the bar, stay consistent, and still winThe shift from proving something - to living like you’ve got nothing to proveIf you’ve ever felt like you’re dragging yourself through the week - but can’t work out why - this one’s for you.And if you want help getting back in control - I can help, click the link below to find out more.www.theone-percent.com

Tim Wright was doing all right on paper - partner at an international law firm, nice house, young family, good life.But under the surface? He was tired. Overthinking. Trying to fix things by reading, talking, thinking… but never really doing.In this episode, we talk about what changed - and how taking action, building basic habits, and taking responsibility for himself helped Tim regain control.We cover:Why overthinking is just procrastination wearing a balaclavaThe link between booze, the “dadbod”, and pretending everything’s fineHow Tim shifted from “I know what I need to do” to actually doing itWhy small changes, accountability (and less wine) made a huge impact on his mental healthWhat happens when you finally stop trying to out-think your problemsIf you’ve been stuck in your head for too long, this is your wake-up call to do something about it.And if you need hep taking action to change - I can help.Click the link below to find out more:www.theone-percent.com

When Aaron McWilliam and I first spoke, he was thriving in business - running multiple companies, relentlessly ambitious, and the guy who always got things done.But privately, he wasn’t the version of himself he wanted to be.No structure. No balance. Fitness gone. And a creeping sense of frustration that his personal standards didn’t match the ones he held at work.In this episode, we talk about what changed - and how building small, foundational habits helped Aaron get back in control.We cover:Why work success doesn’t mean life successThe cost of being out of sync with the version of yourself you want to beHow to shift from guilt to ownership without beating yourself upThe power of foundational standards - and why they matter most on your worst daysHow Aaron kept progress going - two years after finishing the programmeIf you’ve ever looked in the mirror and thought, “This isn’t the guy I want to be” - this one’s for you.And if you want to close the gap between how you show up at work and how you show up in life - I can help - click the link below and let’s talk.www.theone-percent.com

When Mike Lashmar and I first spoke, he was spinning lots of plates - juggling a business, a family, his health and trying to hold it all together.But under the surface, he was knackered. Running on empty. Watching films with the kids and falling asleep 30 minutes in. Half-in at home, half-there at work - and completely out of rhythm with himself.On the outside, he looked successful.Inside, he felt like he was blagging it.That was 18 months ago.Fast forward to today, and Mike’s fitter, healthier, more grounded - and actually showing up the way he wants to. Not just for his business. But for himself, his wife, and his boys.We cover:How Mike went from stuck and out of shape to Mr. Norwegian 4x4 (you’ll see…)The lies we tell ourselves about that keep us stuckThe compound effect of doing the basics - even when life is full-onThe gap vs gain mindset that changed how Mike views progressWhy taking care of yourself isn’t selfish - it’s your responsibilityIf you’ve been blagging it for a while - hoping life calms down so you can catch up - this one’s for you.Hit the link below to find out more:www.theone-percent.com

When Mark Kinally first got in touch, he was successful on paper - but carrying the weight of the world on his shoulders.Running a business. Raising a young family. Trying to be everything to everyone.Like many men, COVID brought clarity - but also highlighted what wasn’t working.Mark didn’t want to repeat the same patterns. Especially with a big move to Portugal on the cards. He didn’t want to carry old habits into a new life.So we started the work - and over the last 8 months, Mark’s transformed how he thinks, operates, and behaves.We cover:Why fixing your environment won’t fix your internal problemsHow small habits can keep you sane during major life transitionsWhat it means to build a “new normal” that actually worksWhy stress isn’t the issue - your response to it isThe power of leading from the front, especially with your kidsWhether you’re burnt out, juggling a million things, or craving change - this episode is a masterclass in taking ownership, building better habits, and becoming the version of yourself that your future self (and your family) will thank you for.And if you want that shift - I can help.Hit the link below to find out more:www.theone-percent.com

James Brook is a CEO, a dad of two, husband and someone who - on the surface had it together.But underneath, when it cam to taking care of himself, he was caught in the all-or-nothing loop.If he couldn’t do it perfectly, he wouldn’t do it at all.The result? Stop-start cycles. No momentum. Constant frustration.In this episode, we talk about how James broke that loop - not by pushing harder, but by building systems that actually fit real life.We cover:How the all-or-nothing mindset creeps into every area of lifeWhy structure, consistency and clarity beat intensity every timeThe shift from pressure-driven chaos to calm, confident executionHow to build emotional resilience alongside physical momentumWhy lowering the bar isn’t lowering your standards - it’s building something that lastsThis isn’t just about habits - it’s about identity, self-leadership, and showing up when it counts.If you’re stuck in stop-start mode and want to build something sustainable - this is the work I do in The One Percent.Hit the link below to find out more:www.theone-percent.com

You’re silence isn’t reasonable, it’s causing resentment.You don’t want drama, so you say nothing.But underneath it all, you’re simmering.Pissed off at your mrs.Annoyed at your team.Resentful at work.All because people “should know” what you need.But if you meet 20 c**ts in a day, who's the c**t?You are the author of your own chaos.In this episode, I break down the cost of unspoken expectations - and how they ruin relationships, eat away at your energy, and leave you stuck in a loop of resentment and self-righteousness.We cover:Why “they should know” is never a good enough excuseHow avoiding hard conversations is costing you more than you realiseThe moment I caught myself blaming my wife for something I’d never said out loudHow to stop outsourcing your needs and start being clearHow to communicate like an adult - without being a dickIf you’ve been bottling things up and wondering why people keep “letting you down” - this is your wake-up call.And if this resonates and you want to fix it.This is the work I do in The One Percent.Hit the link below to find out more:www.theone-percent.com

On paper, things looked fine. A CTO in a fast-scaling startup. A new dad. Life full to the brim.But underneath, Sam Boswell was stuck - completely out of rhythm, routines gone, and that familiar story playing on repeat:“I know what I need to do - I’m just not doing it.”In this episode, we talk about how Sam broke through the inertia - not by chasing perfection, but by lowering the bar, parking his ego, and committing to small, meaningful action.We cover:Why you can’t expect your old routine to work in a new realityThe role of ego in keeping high-performers stuckHow to rebuild momentum when the gap feels too bigWhat it really means to “course correct” - and why it beats starting overThe compound effect of boring, simple habits done dailyIf you’re in that place where life feels busy but stagnant – this one’s for you.If you want out of the all-or-nothing loop - I can help.Hit the link below to find out more:www.theone-percent.com

On paper, Rupert Leyland had it all sorted - long-term marriage, good job, happy home. But underneath, things didn’t feel quite right.He was overwhelmed. Snapping more than he liked. Putting himself last – and running at full tilt with no real direction.In this episode, we talk about what changed - and how small daily shifts helped Rupert finally take control.We cover:The slow slide into disconnection when life looks fine on the surfaceWhy the ‘oxygen mask’ principle matters more than ever for men in midlifeHow Rupert built calm, clarity, and control without giving up his edgeThe ripple effect of showing up differently - at home, at work, and as a dadWhy knowing what to do isn’t enough if you never actually do itIf you’ve been coasting, keeping up appearances, or quietly wondering “Is this it?” - this one’s for you.If you want more than “Is this it?” I can help. Hit the link below to find out more:www.theone-percent.com

You think you know what you need to do, you say you know what you need to do.But when it comes to building habits that actually stick - you struggle.In this episode, I break down why.It’s not laziness. It’s not lack of motivation.It’s that the bar is set too high, your plan is too rigid, and your ego is too loud.I cover:Why your old operating manual doesn’t work anymoreThe all-or-nothing mindset that kills consistencyWhy perfectionism is sabotaging your progressHow to course-correct instead of collapse when life gets hardThe power of building small, basic habits and sticking with themThis isn’t about hacks, motivation or “trying harder”.It’s about shifting your mindset - and your method - so you can build habits that actually last.And if you need help with this - that’s exactly what I do…Click the link below to find out more:www.theone-percent.com

When Sam reached out, he wasn’t in crisis - but he was stuck.Dad of three. Senior figure in sports betting. Diabetic. Stressed. Struggling to sleep.And - in his words - “I saw the picture on the company website and thought, I cannot believe the size of me”He’d spent years bouncing between all-or-nothing fitness kicks, using food and alcohol to cope with stress, and pretending everything was fine as long as the weight didn’t get too high.Until it did. And he was ready to do something about it - properly.In this episode, we discuss how Sam dropped 4 stone, got his health under control, and built a life that doesn’t rely on guilt, restriction, or “starting again on Monday.”We cover:Why all-or-nothing thinking always leads to nothingThe link between stress, wine, and poor decisionsHow to stay consistent without chasing perfectionWhy identity, habits and addressing the root causes - not more information - drives lasting changeThe power of being directionally correct in real lifeThis one’s funny, sharp, and brutally honest.If you’re stuck in that loop - I can help - click the link below and let’s chat:www.theone-percent.com

You don’t need another productivity hack or morning routine.You need to figure out why the discipline you want never sticks.This week’s episode on The One Percent podcast is a straight-talking breakdown of what’s really behind the sentence I hear from so many men:“I know what I need to do - I just don’t do it.”I break down:What discipline actually is - and why it’s not what you thinkWhy shouting at yourself never works in the long runHow your daily habits, sleep, boundaries, and emotional state create - or kill - consistencyWhy most men get stuck in the loop of all-or-nothing thinking - and how to break itHow to ask the right questions when things fall apart so you can course-correct instead of crashIf you’ve ever felt like you “just need more discipline,” this is worth your time.And if you’d like help building discipline, hit the link below and let’s talk:www.theone-percent.com

This week for Episode 33 of The One Percent podcast, I’m joined by Kamal Aggarwall - tax director, husband, and dad - for a powerful conversation on momentum, mindset, and what it really means to live as your 2.0 self.Kamal first completed The Blueprint over two years ago. And this conversation isn’t about a transformation in progress - it’s about what happens when you take the lessons, own the process, and keep showing up long after the program ends.We cover:Why “good on paper” can still feel stuckThe trap of all-or-nothing thinkingWhat ego really costs you in daily lifeHow to stay on track when things driftAnd why a bias toward action always winsAnd if this feels familiar and you’re ready to make a change, hit the link in my profile and let’s talk.

This week, I’m joined by Lee Edney - dad of two, newly married, and a senior leader in tech - for a conversation about the hidden cost of success when life looks fine on the outside… but doesn’t feel it.Fifteen months ago, Lee reached out with a clear goal - get in shape for his wedding. But underneath that was something deeper: stress, sluggishness, bad habits creeping in, and a sense that he wasn’t showing up as the man, dad, or partner he wanted to be.This episode is about what happens when you finally decide to stop accepting “fine” and start doing the real work - not just physically, but mentally, emotionally, and structurally. It’s about putting your oxygen mask on first - so you can lead from the front, not from survival mode.We cover:The danger of life looking “fine” but feeling offBreaking out of the work-stress-wine-repeat cycleWhy systems beat willpower every timeHow small changes at home created huge shifts at workWhat it means to feel proud of who you’re becomingAnd if this feels familiar and you’re ready to make a change, hit the link in my profile and let’s talk.

This week on The One Percent podcast, I’m joined by Andy Taylor - dad, husband, and co-owner of a busy logistics business - for a powerful conversation about what really changed when he decided to stop white-knuckling life and start doing the work.Nine months ago, Andy had what most would call a great life: success in business, a happy home, a good routine. But underneath that, he was burnt out, spinning his wheels, and stuck in an all-or-nothing perfectionist loop.This episode is about what happens when you do know what to do – but you’re just not doing it. And more importantly, what it takes to break that cycle and build something better.We cover:The danger of “it all looks fine”How perfectionism leads to sabotageWhy resilience starts with the basicsHow daily habits rebuild self-esteemThe surprising power of group accountabilityIf you’re stuck in your own head, chasing perfection, or just know you’ve got more to give - this one’s for you.And if this sounds familiar and you’re ready to change it - hit the link in my profile and let’s chat.

This week on The One Percent podcast, I’m joined again by Tom Yoxall - dad of two, sales consultant, and someone who’s completely changed the trajectory of his life in just eight months.Tom first came to me struggling with his relationship with alcohol - not a crisis, but a slow erosion. Daily drinking, poor sleep, stress, not present. He wasn’t the dad or partner he wanted to be and he knew something had to change.Since then, everything has - not overnight, but through consistent, honest work. Tom V1 is dead and buried. This is a conversation about what it really takes to rebuild your life from the inside out.We talk about:Why alcohol was the surface-level problemHow Tom dropped five and a half stone and reversed high blood pressureWhat showing up looks like when life is chaoticThe power of group accountability and calling out your own bullsh*tWhy real change starts with small habits, not big promisesIf you’re numbing out, stuck in bad habits, or pretending it’s all fine when it;’s really not - this episode is for you.And if any of this resonates, it’s our wake-up call to make a change; hit the link below to find out how I can help...www.theone-percent.com

This week on The One Percent podcast, I’m joined by Scott Mathieson – new dad, senior finance exec, and someone who, seven months ago, felt totally off track.Life looked great from the outside – solid career, wife pregnant with their first child – but Scott was at his lowest ebb.Unfit, stressed, reacting poorly at work, and aware he wasn’t in a place to be the dad or husband he wanted to be.In this episode, we talk about how Scott went from stuck and overwhelmed to clear, consistent, and in control – without needing a complete life overhaul.We cover:What to do when nothing feels “wrong” – but nothing feels rightWhy change doesn’t have to be extreme to be effectiveHow mornings transformed Scott’s mindset and productivityThe power of small habits and simple structureWhy self-awareness & intentionality is everythingIf you’re stuck in your own head, know you want to be better, but never manage to take the first step to change; this one is for you.And if you’d like help taking that first step - I can help - hit the link in my profile and let’s talk…

This week, I’m joined by Rick Knights - recruitment business owner, husband, and dad of three (including twins).A few months ago, Rick wasn’t in crisis - but something wasn’t right. On paper, life looked great. But he wasn’t showing up how he wanted to.He wasn’t present. He had f*ck all energy. He wasn’t fat, but he wasn’t healthy.A simple quote from Rick summed it up:“I’m not depressed, but…”And like a lot of the guys I work with, he wasn’t sure what needed to change… just that something did.“I know what I need to do, but I’m just not doing it”In this episode, we talk about how building small, consistent habits helped Rick reclaim control - first at home, as a dad and husband and then in business.We cover:How to build structure when life feels chaoticThe real reason you don’t “have time”Why habits - not hacks - create lasting changeHow self-care helps you show up for othersAnd why being present beats being perfectWhether you’re running on empty or know you’ve got more to give - this is proof that small steps lead to big changes.If you’re ready to put your hand up for help - like Rick did - hit the link in my profile and let’s chat.

This week, I’m joined by John McIntosh - co-CEO, father of two, and someone who, just a few months ago, felt like he was failing on every front.Overwhelmed, burnt out, and feeling like he was doing a bad job at work, at home, and everywhere in between - John reached out, not because life was on fire, but because he knew something wasn’t right.In this episode, we talk about what happens when you’re spread too thin, the trap of thinking you should feel great, and how returning to the basics helped John find clarity, energy, and confidence again.We cover:What to do when life feels like too muchWhy self-compassion matters more than self-criticismThe power of physical health on mental wellbeingAnd how agency - not control - is the key to resilienceWhether you’re running on empty, feeling stuck, or just know you’re capable of more - this is a brilliant reminder that simple steps, done well, can make a big difference.If you’re ready to put your hand up for help - like John did - hit the link in my profile and let’s chat.

This week, I welcome back James Brighton - two years after he first completed the Blueprint. Back then, James was feeling overwhelmed, anxious, and disconnected from his own life.Today, he joins us to reflect on the journey since - how he’s built resilience, created space for what matters, and rediscovered the version of himself he thought he’d lost.We talk honestly about anxiety, people-pleasing, burnout, the myth of ‘not enough time’, and the reality of taking full responsibility for your life.This is a story of quiet transformation - of a man who didn’t make radical changes overnight, but who committed to showing up, day after day, and reclaimed control over his mind, health and relationships.Whether you’re in the thick of it, going through the motions, or struggling to keep your head above water - this is a must-listen reminder that you don’t need a breakdown to make a breakthrough.Everyone has the ability to thrive and be resilient to the vicissitudes of life.If you’re ready to put your hand up for help - like James did - hit the link below  and let’s chat.www.theone-percent.com

In this special and more personal episode of The One Percent Podcast, I share my own journey - where the idea for The One Percent came from, the experiences that shaped my approach, and why I believe small, consistent habits are the key to sustainable growth and resilience.And how the obstacle is ALWAYS the way.From growing up in the delightful Yorkshire town of Doncaster (aka Donny), navigating family challenges, university days studying philosophy (and getting whammo’d), and early career stress, this episode explores how The One Percent came to be…The turning point came during a routine 20-week pregnancy scan, when my first son, Nino, was diagnosed with a life-threatening heart condition - which was the catalyst for me making a big change in my life and where the seeds of The One Percent were sown.This episode highlights how life's challenges can catalyse opportunities for growth and change. How personal struggles, career stress, and family health crises underline the importance of prioritising wellbeing, accountability, and small, meaningful changes.And how you can ALWAYS turn adversity into growth.If any of this resonates and you’d like to see how I can help YOU with what I do at The One Percent, hit the link in my profile and and let’s talk.

In this honest and insightful episode of The One Percent Podcast, I sit down with Ross Curnow - entrepreneur, husband, father, and self-proclaimed serial ADHD creative - to unpack the powerful journey of finding balance and clarity amidst life's chaos.Ross openly shares his experience of feeling lost and overwhelmed, despite outward successes such as launching a thriving street food business and embarking on ambitious personal projects, including building his own family home. Behind the achievements, Ross struggled with anxiety, self-doubt, and the constant pull of competing priorities.This episode explores Ross's journey towards genuine self-awareness, the profound value of consistency in small daily habits, and the importance of accountability in managing both personal and professional pressures. Ross discusses how he learned to navigate life's relentless demands by centering himself, prioritising self-care, and becoming present for those he loves most.If you're juggling multiple commitments, feeling overwhelmed, or simply want to find a more sustainable way to thrive amidst life's busyness, this conversation is a must-listen.Change doesn't have to be massive to be meaningful—small, intentional shifts can transform your life.

In this honest and inspiring episode of The One Percent Podcast, I sit down with Kevin Lockhart - CEO, successful entrepreneur, husband, and father of three - to explore what happens when relentless personal and professional pressures collide, and how to truly turn things around.Kevin's world was rocked by personal tragedy when he lost his father, who was also his business partner. Suddenly burdened by grief, supporting his family, and keeping the business afloat, Kevin found himself trapped in destructive habits - poor diet, alcohol, burnout, and strained relationships at home.He candidly shares his journey from barely coping to making profound changes in his life. Kevin reveals the powerful lessons he learned about balance, self-respect, and the immense value of small, consistent habits. His story is proof that even in the darkest times, true transformation is achievable by focusing on foundational actions and staying accountable.If you're feeling stretched thin, caught in unhealthy cycles, or simply know you're capable of more, this episode will give you practical, actionable insights to regain control and thrive again.Change starts small, but it can lead to profound transformations.Ready to turn things around - like Kevin? Hit the link below and let's talk:https://theone-percent.com/

In this honest and powerful episode of The One Percent Podcast, I sit down with Pete Swinburn - CEO of a leading regional law firm, husband, and dad - to uncover the reality behind a polished exterior and the courage it takes to truly transform.Pete had built a successful career, rising through the ranks with a strong presence and unwavering dedication. But beneath the outward success, he was privately stretched - navigating personal challenges including his daughter's serious health diagnosis, his wife's battle with cancer, significant family upheaval, and professional pressure.Pete opens up about being stuck in a habitual cycle of overwork, unhealthy coping mechanisms, and carrying a "brave face" at all costs. Feeling stuck in stress and exhaustion, he recognised he needed more than superficial changes. Pete took action, committing to personal transformation through disciplined routines, improved health habits, and profound shifts in mindset.This is a powerful story about overcoming hidden struggles, reclaiming health, finding real confidence, and building deeper connections both at work and at home.If you're quietly holding it all together but feeling stretched beneath the surface, this episode will show you that true change is possible - and transformative.It’s time to thrive, not just survive.

In Episode 21 The One Percent Podcast, I sit down with Tom Kiddle - husband, dad, entrepreneur, and seasoned financial services leader - to dive into what happens when the hard-charging mindset that drives early career success starts to sabotage your life.Tom had built a stellar career through grit, relentless hustle, and a "work hard, play harder" mentality. But beneath his outward success, he was stuck in a cycle of exhaustion, excessive drinking, unhealthy eating, and ultimately, self-sabotage. He found himself overweight, battling health issues, snapping at his family, and barely coping with relentless stress.Tom candidly shares his transformative journey over four years - from quitting alcohol overnight and reclaiming his health, to deeply shifting his mindset and embracing disciplined habits that empower every aspect of his life. From successful exits to launching his own business, Tom's story is proof of how powerful it can be to challenge old habits, remove ego, and embrace discipline and stoicism as guiding principles.If you're feeling trapped by habits that once served you but now hold you back - this episode offers practical insights into reclaiming control and thriving again.You are the problem - but you’re also the solution. It's time to face yourself and take action.

In Episode 20 of The One Percent Podcast, I sit down with Adam Bell - dad of two, husband, and tech startup leader - to unpack the realities of feeling overwhelmed and lost amid the pressures of career, family, and self-expectations.On the surface, Adam's life looked ideal: a promising career, beautiful family, and comfortable lifestyle. But internally, Adam felt he was constantly falling short - overwhelmed by stress, snapping at his kids, disconnected from his wife, and trapped in a cycle of frustration and guilt.Adam candidly shares how small, intentional changes to his daily habits and mindset shifted everything. From regaining control over his mornings and health to transforming his interactions at home and work, Adam reveals how he moved from feeling stuck and reactive to calm, present, and genuinely in control.This is a story about the power of simple routines, the flexibility of real-world discipline, and the incredible difference made by taking responsibility for your own wellbeing.If you're feeling overwhelmed, disconnected, and falling short in areas that matter most - this episode is your blueprint to calm and control.

In this powerful and practical episode of The One Percent Podcast, I sit down with Christian Wassell - finance professional, husband, father of two, and former client - to explore the subtle trap of living life on autopilot, and how to break free from habits that quietly undermine your well-being.From the outside, Christian had everything: a thriving career, a beautiful family, and a seemingly perfect life. But beneath the surface, he felt constantly tired, irritable, and dissatisfied - caught in cycles of negative habits and internal frustration, knowing what he should be doing, yet struggling to actually do it.Christian shares his journey of shifting from frustration and self-sabotage to clarity, energy, and real consistency. He discusses the importance of replacing "don'ts" with positive actions, and how embracing small, manageable habits created a powerful upward spiral in his life.If you're stuck in negative patterns, constantly starting and stopping, or simply feeling like you're drifting through your own life - this episode will help you find clarity and create habits that genuinely stick.It’s time to make small changes - and watch big things happen.Stop beating yourself up. Start building yourself up.

In this empowering and deeply relatable episode of The One Percent Podcast, I sit down with Tony Roche—marketing professional, husband, father of two—to uncover what happens when life quietly slips into autopilot and you’re left feeling stuck, overweight, and disconnected.Tony had everything sorted externally: a successful career, beautiful family, and comfortable lifestyle—but beneath the surface, he was quietly burnt out. His weight was creeping upwards, his energy was declining, and the gap between external success and inner fulfilment was growing wider by the day.This episode explores Tony’s journey of breaking the burnout cycle and intentionally building balance back into his life. From losing over 10 kilos and reclaiming his physical health, to embedding powerful routines that boosted his energy and mental clarity—Tony shares exactly what he did to create sustainable change.He reveals the real shifts that made the difference: mindset, small habits, and ruthless honesty about what truly mattered. Today, he’s leaner, more energised, and more present as a husband, father, and professional.If you’re feeling burnt out or think you know what you should be doing but aren’t taking action—this conversation is your call to action.Life isn’t about knowing what to do. It’s about doing it.It’s time to break the cycle and build your balance.

In this candid and insightful episode of The One Percent Podcast, I sit down with James Forrest—actuary, husband, father of two grown-up kids, and current client—to explore what happens when life quietly slips out of alignment.James had it all on paper: a successful career, stable family, and a comfortable life. But beneath the surface, he felt disconnected, unsettled, and frustrated. Despite knowing exactly what he needed to do, James struggled with inconsistency—cycling between disciplined phases and burnout, never truly feeling in control.This is a story about confronting subtle burnout, challenging your internal narratives, and creating lasting change. James shares his journey of embedding sustainable habits, embracing stoicism, and discovering true self-awareness and discipline—not just physically, but mentally and emotionally.If you’ve ever felt like life looks perfect from the outside, but inside you’re quietly struggling—this episode is for you.Life isn’t getting in your way—you are. The good news? You have everything you need to fix it.It’s time to take control.

In this raw and powerful episode of The One Percent Podcast, I sit down with Tom Williams—Managing Director, husband, father of four, and current client—to unpack what happens when life doesn’t just drift… it crashes.Tom shares the behind-the-scenes story of a business crisis that blindsided him—stripping him of control, purpose, and almost everything he’d built over two decades. At breaking point, with his marriage strained, his health spiralling, and his identity in tatters, Tom did what most avoid—he faced the truth.This is a story of personal responsibility, of what it really takes to claw your way back from fear, chaos, and self-destruction. From giving up alcohol to rebuilding his health, regaining control, and discovering a philosophy of life built on stoicism and structure—Tom reveals the transformation that followed.Whether you’re stuck in stress, hiding behind success, or feel like you’re spinning too many plates—this episode will hit home.That rescue call you’re waiting for isn’t coming. It’s not life getting in your way. It’s you. You are the problem…But you are also the solution.Time to get to work…

In In this episode of The One Percent Podcast, I sit down with Stuart Jubb - former British Army officer, cybersecurity executive, father, and one of my early clients - for a conversation on what it really means to lead under pressure.Stuart isn’t just a war veteran. He’s someone who’s led teams through firefights in Afghanistan, helped build and sell businesses, and now runs a fast-growing cyber division in the corporate world.But the real story? It’s what war taught him about life.About staying calm when everything’s on fire. About how to lead people when things fall apart. About owning your emotional state - whether you’re on a battlefield, in a boardroom, or parenting at 6am on no sleep.We talk discipline, emotional regulation, communication, and why perfectionism quietly kills progress.If you’re spinning plates, under pressure, or just trying to lead better - this one’s for you.

In this energising episode of The One Percent Podcast, I sit down with Scott Parsons—founder of a 100-person recruitment firm, father of two, and former client—who shares the subtle but important shift that changed everything: stopping the drift and raising the bar.Scott wasn’t in crisis. Life looked great. Business was booming, his kids were thriving, and everything “on paper” was a success. But something felt off. He wasn’t looking after himself. The gym was a distant memory. Alcohol had crept in more than he realised. And deep down, he knew he was leaving something on the table.What followed was a complete recalibration.Scott shares how small changes in habits, alcohol, food, and movement helped him unlock a whole new level—not just in health, but in fatherhood, mindset, and even business. He didn’t sacrifice anything. He found a better way to do everything.If you’re doing “fine” but know you’re capable of more—this episode will show you what happens when you stop coasting and start leading from the front.Find about Scott’s new business at: liftedbrewing.com

In this deeply honest episode of The One Percent Podcast, I sit down with Sam Vause—ex-Army officer, operations leader, husband, father, and former client—to unpack what happens when the life you’re living no longer reflects the man you thought you were.Sam opens up about the slow slide that took him from disciplined and proud… to drifting, overweight, and out of control. Life looked fine on paper: a solid job, a young family, a decent life. But inside? He was silently struggling—battling shame, breaking promises to himself, and feeling like a fraud.This is the story of what happens when the shadow you cast no longer lines up with the man you want to be—and what it takes to change that.From shedding over three stone to rebuilding discipline, presence, and peace of mind, Sam shares the small, sustainable changes that helped him stop drifting and start leading again. No fluff, no silver bullets—just real work, real tools, and real results.If you know you’ve dropped your standards—or you’re not showing up as the man you want to be—this one’s for you.