The Pace of Peace

This episode is part of the P.E.A.C.E. framework — simple, Christ-centered practices to help you walk in peace in your body, soul, and home. Today we’re focusing on the “E” in P.E.A.C.E.: Elevate your perspective & explore possibilities. When you feel stuck in a circumstance… When negative thoughts start swirling… When you’re tempted to stop doing the work God has given you… The shift doesn’t begin by controlling your situation. It begins by lifting your eyes. In this episode, we talk about what it means to elevate your perspective to God for a true perspective shift. Not ignoring reality. Not pretending things aren’t hard. But anchoring yourself in heaven’s view so you can recognize your assignment and refuse to come down from it — just like Nehemiah. And if you’re ready to go deeper into the full P.E.A.C.E. framework and learn how to walk this out in your body, soul, and home, grab a copy of my book, The Pace of Peace.

If loving God feels hard right now — you’re not broken. You’re human. In today’s episode, we start the P.E.A.C.E. framework — simple practices to walk in peace for the Christian woman. We will Pause & Pray when we feel overwhelmed, disconnected, or spiritually tired. Referencing Matthew 22:37–39, we Pause, BE in our bodies, and pray to the one who we do desire to love with all our heart, mind and soul. We will explore where that may not feel completely TRUE and invite Holy Spirit to renew a right spirit within us. This to Pause & Pray will help you: • Release guilt and shame around your relationship with God • Meet God where you are & imperfectly BE with Him • Experience peace even though you may feel spiritually dry   🎁 Free Resource For You: Download 5 Prayers to Pray When You’re Feeling Overwhelmed — short prayers for real life, not perfect days: 👉https://www.michellebrumgard.com/5ProverbsToPray

In this brief post-holidays episode, Michelle shares with you her signature P.E.A.C.E. acronym. She gives you a behind the scenes preview of what these activations are at the end of each chapter in her soon to be released book. "The Pace of Peace: How to Navigate Struggles in Your Body, Soul, and Home" is available for pre-order now. From chapter three, "Pace Yourself", she shares with you the P.E.A.C.E. activations you can re-listen and apply today. Michelle has three generous pre-order bonuses created for you that you can receive by filling out the form on this page.  As always, remember peace is not only the emotion we desire, it is the person who we follow - Jesus Christ Himself. 

In the Pause & Pray episodes, Michelle invites you to find somewhere comfortable to pause, to BE with the Lord, and pray through the scriptures. It's a moment to breathe, let your body rest in Him, and renew your mind. With Peace - Christ Himself, you discover can be a woman of peace.  This week, the scripture referenced through prayer is Colossians 3 verses one through four. Michelle also reads a brief portion of a story from the chapter "Elevate Your Perspective" from her book that is available for pre-order now. You can download a printable list of scriptures with accompanying prayers that Michelle put together for when you feel overwhelmed by going to this link.  If you would like to go deeper in discovering your unique pace of peace in how to navigate struggles in your body, soul, and home, Michelle invites you to pre-order "The Pace of Peace" today. At this link, you can find options in how to order, as well as pre-order bonuses she has for you. These bonuses include a printable of her signature P.E.A.C.E. acronym, scripture phone wallpapers, and exclusive virtual time to pray with her in to enter 2026 with Peace. 

  In today’s episode, I’m getting real about something I know so many of us struggle with: self-control, fasting, and actually doing the thing God asked us to do. I share about how I absolutely struggled to follow the prompt to submit my flesh in fasting. It is in the midst of our weakness that the Lord meets us.  If you’ve ever felt frustrated because you “should be further along” or you keep failing in the same area, you’re in good company. This episode is a reminder that our strength never comes from us anyway. It’s Jesus. Every single time. And even when we feel weak or inconsistent, He is steady, strong, and faithful. We talk through what it looks like to have peace rooted in Christ instead of trying to muscle our way through self-control. You’ll hear how His peace is what sustains and strengthens us to walk in obedience—without shame, striving, or pretending. Key takeaway:With Peace (Christ Himself), we are strong in self-control. ✨ If you haven’t already, pre-order my book The Pace of Peace and grab your free bonuses!Use this link here to decide where you would like to purchase it and fill out the form for your bonus downloads!    

In this episode, we explore how Peace can actually make us stronger—where we are weak or struggling. Michelle invites you to reflect, elevate your perspective from a Kingdom position and introduce this new season's thought to cultivate. There is also a special sneak peek from "The Pace of Peace: How to Navigate Struggles in Your Body, Soul, and Home" you can pre-order now. It’s an easy, encouraging listen if you’ve been feeling weak or overwhelmed. Connect with me on Instagram @MrsBrumgard. Pre-order "The Pace of Peace" book and get some helpful tools to start your New Year with P.E.A.C.E.

Join Michelle in this monthly episode to "Pause & Pray." Find a cozy location if you are able, to be still, be in your body, and be with God. Let Michelle guide you through this time of prayer and reflection with God, The Father, Jesus Christ our Savior, and Holy Spirit - three in one. Pre-order "The Pace of Peace: How to Navigate Struggles in Your Body, Soul, and Home" by Michelle today here.  Connect with Michelle on Instagram here. 

Feeling the effects of seasonal depression already? You’re not alone—and there’s hope. Today, Michelle offers a word of encouragement and explains how her daily outdoor walks have become a daily desire. Michelle shares how her she feels it in her body when she neglects this simple practice. Learn how stepping outside could help you both physically and mentally—and how adopting this habit now can bring you peace and stability through the winter months. If this encouraged your heart, please leave a review and connect with Michelle on Instagram @MrsBrumgard!

When peace slips away, it’s often a sign our trust has wavered. In this encouraging episode, Michelle reflects on Isaiah 26:3 and helps you pause, breathe, and notice where your peace might be missing. Discover how to steady your mind, trust God fully, and rest in His perfect peace. Download 5 Prayers to Pray When You Feel Overwhelmed Here. 

Before the holiday rush begins, let’s pause and look at the thoughts shaping how you experience this season. In this coaching session, I’ll help you recognize stressful or anxious thoughts about the holidays and guide you to cultivate new ones rooted in peace and relief. You’ll leave with a renewed mindset and a lighter spirit—ready to walk through the holidays with grace. Follow along on Instagram @MrsBrumgard and message me with your biggest takeaway or question from today’s episode.

In this 15-minute guided time of prayer and reflection, we’ll slow down and put every thought on trial with Christ, just as 2 Corinthians 10:5 reminds us to take captive every thought and make it obedient to Him. Together, we’ll quiet the noise, breathe deeply, and allow the Holy Spirit to reveal what is out of alignment with Him. Whether you’re battling anxious thoughts, mental clutter, body frustration, or the weight of overwhelm, this moment is your invitation to pause, pray, and find peace in His presence. Before you go, download your free guide “5 Prayers to Pray When You Feel Overwhelm”—a simple, Scripture-based tool to help you stay rooted in peace throughout your day.

Learn how to recognize strongholds, renew your mind, and stay flexible in your faith. This episode introduces four types of strongholds and gives you simple, Spirit-led steps to walk in daily freedom and peace. Download Michelle's free resource: "5 Proverbs to Pray When You Feel Overwhelmed" today.

As the days grow shorter and the seasons shift, it’s easy for old thought patterns to resurface—comparison, shame, or that quiet voice that says you’re not enough. In this episode, Michelle Brumgard shares a heartfelt reflection on 2 Corinthians 10:5 and how to take every thought captive to find peace in changing seasons. Through a relatable story about fall clothes, shifting routines, and renewing your mind in Christ, you’ll learn how to identify lies, replace them with truth, and walk in peace right where you are. If your thoughts have felt heavy lately, this episode will help you slow down, breathe, and remember that peace isn’t just a feeling—it’s a Person. 💛 Download Michelle’s free guide “5 Prayers to Pray When You Feel Overwhelm” to start practicing peace today.

Feeling weighed down by endless to-do lists and daily overwhelm? In this episode of The Pace of Peace, Michelle Brumgard shares a simple yet powerful 4-step Peace Plan to help you move from chaos to calm. Rooted in Philippians 4:6–7, you’ll learn how to: Pray and invite God to order your steps. Purge the clutter in your mind. Pick 3 priorities that will have the great impact. Peacefully release the rest into God’s hands. This practical, faith-filled rhythm will help you experience the peace of God in your mind, body, and home. Grab a notebook and walk through the plan with Michelle as she guides you to a more peaceful pace.

Take a few minutes to reset your heart with this Pause & Pray episode of The Pace of Peace. Together we’ll walk through Philippians 4:6–7, a passage that calls us to trade anxiety for prayer and thanksgiving. In this almost 15 minute guided reflection, Michelle will help you pause, breathe deeply, and pray through the verse, creating space for God’s peace to guard your heart and mind. Perfect for a midweek spiritual reset or a daily reminder to turn your worries into prayers.

Come take a walk with me as we explore the powerful words of Philippians 4:4–9. In a culture of idol worship and competing loyalties, Paul urged believers to rejoice, to pray with thanksgiving, and to guard their minds with God’s truth. Walking outdoors, I share insights from this passage and how we can practice the same rhythms of peace today.

What does it mean to live with peace and flexibility? In this episode of The Pace of Peace, Michelle introduces the anchor verse for this season—Philippians 4:8—and explores how peace allows us to renew our minds, stretch ourselves, and adapt when God invites us to change. Learn how to cultivate the thought “With Peace, I am Flexible” and discover practical ways to keep Scripture front and center through simple practices like post-it reminders and prayer pauses. This conversation will encourage you to walk in peace, renew your mind daily, and embrace flexibility as a strength rooted in God’s Word. You can also follow Michelle on socials @MrsBrumgard. Instagram https://www.instagram.com/MrsBrumgard

The Christian life is not about rushing—it’s about becoming. In this week’s conversation, Michelle explains the heart and vision behind The Pace of Peace and how the P.E.A.C.E. acronym can guide you into a rhythm that guides you into Christ’s likeness - a carrier of peace. If you’ve been searching for a sustainable way to walk with God in hard times, this episode is for you.

In this short but meaningful episode of Slowing Down with Jesus, Michelle introduces a new monthly rhythm: Pause & Pray. These special episodes will guide you into Scripture, stillness, and prayer—creating space to slow down, breathe, and realign your heart with Jesus. Though shorter than the typical 20-minute episodes, this 12-minute conversation sets the tone for what’s ahead: a regular invitation to pause, receive God’s Word, and carry His peace into your everyday life. If your soul is longing for a reset and a reminder that you don’t have to rush, this episode will meet you right where you are.

Discover the heart behind The Pace of Peace podcast as I share a snippet of my personal journey from overwhelm to calm, and how you can find God’s peace in the middle of your busy, messy, beautiful life. Peace isn't only an emotion we desire - it's a person we follow. If this episode blessed you, I pray you'll hit subscribe and invite a friend in the journey of discovering your pace of peace. I'd love to connect with you! You can find me on Instagram: https://www.instagram.com/MrsBrumgard Medical Disclaimer: The information in this podcast is for informational purposes only and is not a substitute for professional medical advice. Use the information at your own discretion.

Are you a Christian woman craving calm in the chaos of daily life? In this short trailer, host Michelle Brumgard welcomes you to The Pace of Peace—a faith-filled podcast for women ready to navigate struggles in their body, soul, and home with the peace that only Christ can give. Whether you’re an overwhelmed mom, feeling the weight of anxiety, depression, or simply longing for a more intentional daily rhythm, this podcast will meet you where you are—with Scripture, prayer, encouragement, and practical steps for slowing down and aligning with the pace of peace. Subscribe today so you won’t miss the very first episode, and start your journey toward peace—not as an emotion we chase, but as a person we follow.