The Paradigm Shifts Podcast Network

In this episode of the EA Coach, I am talking about making mistakes. We all make them. Especially when you are dealing with and juggling a lot of high-profile people and personalities. What sets Executive Service Professionals apart from everyone else is that when we make a mistake, we own it. We don't deflect or throw anyone under the bus. We accept not only our mistakes but the consequences that come with those mistakes. Let's get into it.

Been scared lately? Yep, me too. Road a bike for the first time in about a good 13 years, and I wasn't good back then LOL!! I was absolutely terrified, but I did it anyway and had fun. Whatever it is that you are scared of, it's ok because that means you are trying something that you aren't used to doing, and you are going to step out of the comfort zone that you put yourself in and jump into waters that you have never been in before, and that is growth. I am proud of you just like I am proud of me. Let's talk about being scared.

Before you can come into union with anyone or anything, you first have to come into union with the different parts of yourself to be whole and complete. Check out today's video teaching

You have to regulate your nervous system, and in order to do that, the first thing that needs to go is not doing what you said you were going to do. That is keeping your system in a perpetual state of panic, which makes the nervous system go haywire.

“Return to Self” is a short, powerful hip-hop anthem about coming back home to yourself—cutting cords, clearing fear, and choosing truth after giving too much away. It’s the sound of a spirit turning pain into power and stepping into alignment with no apologies.

In this short clip, we dive into the empowering message of resilience. Discover how embracing your inner strength and fixing your crown can help you navigate life's challenges with grace and determination. Perfect for anyone seeking inspiration and motivation to keep moving forward.

Join us as we explore the journey of healing and resilience. Discover how healed individuals navigate triggers and the power of decision-making in personal growth. This episode delves into the continuous work of managing reactions and embracing growth opportunities. Tune in to learn how resilience builds over time and empowers healing.

Hey there! I'm Kaila New York, and I'm excited to share my journey of shadow integration with you. In this episode, I open up about how embracing my shadow has transformed my life and deepened my self-awareness. Join me as I share personal stories and insights from my work as an energy healer and counselor. Whether you're curious about shadow work or looking to enhance your own practice, I invite you to explore this transformative path with me. Let's dive in together!

Hey everyone, it's Kaila New York! In this episode of "Walks with Kaila," I'm diving deep into the journey of self-trust and the realization that we're already on the success path. Success isn't a destination; it's the present moment. Join me as I share personal stories and insights about embracing who we are and living authentically. Let's explore how being present and true to ourselves can lead to a fulfilling life. Can't wait for you to tune in and walk this journey with me!

Love languages are important in order to understand what you and your partner really needs.

Let me say this loud and clear:You are the bag. The whole bag. And what you put in that bag—your energy, your thoughts, your habits—is either elevating you or weighing you the hell down.In this episode, I’m breaking down why it’s time to stop twisting yourself into knots just to be digestible to people who don't even value you. I'm talking mentorship traps, energy transference, fake empowerment, and why yelling at your laptop might be why it ain’t working. 😂Whether you're an empath, a healer, or someone just trying to breathe in peace—this is your call to clean out your energetic bag and pack light for the life you actually want. Because baby, you are priceless. 👑✨ Topics covered:Protecting your throne without going to warWhat’s in your energy bag?The truth about mentorship & manipulationSigns your partner is draining your life forceWhy we’re done saving people who won’t save themselves🎯 Tag a sister, brother, or best friend who needs to hear this.🔔 Subscribe and stay connected to your power.Let’s elevate together.

Hey there, it's Kaila New York! In this episode of "Casual Talk," I'm sharing my journey through life's battles and the strategies that have helped me thrive. Let's dive into some real talk about turning challenges into victories and embracing a strategic mindset. Join me for a candid conversation that might just change the way you see your own battles. Can't wait to hear your thoughts in the comments!

Hey loves, in this episode, I’m talking about something that hits home for me. Too many times, we say sorry without really knowing what we’re apologizing for. I don’t ever want you apologizing for being who you are. I love you for that. What I need you to understand is that the real apology comes when you let your partner in instead of shutting them out.I’m here to remind you that apologies aren’t about fixing bad days or covering up emotions. They’re about connection, understanding, and letting the people who love you actually be there for you. That’s what saves relationships.Stay open, stay blessed, and let’s grow together.

Hey! Today I’m talking to me… but I know it’s gonna hit for you too.This episode is all about what happens when you level up spiritually — and suddenly your anger, your triggers, even your ability to flip out… they vanish. Because you know why it’s happening. You see the lesson.But what happens when knowing too much steals your fire?I’m breaking down the war between soul and body, higher self and ego, and why sometimes your growth can feel like it robbed you of your right to react.And baby… just because you’re moving forward doesn’t mean you’re on the right road.Let’s get into it.

When it comes to your principal's schedule, there are no excuses. As the Executive Assistant, you are in charge. Period. That means you don’t wait for someone else to confirm availability. You monitor. You manage. You move.And if the person scheduling the meeting is above you or your boss, you still need to make sure your boss can attend—without relying on anyone else. This is your responsibility, and this is how you own it like a pro.💼 EA Coach Series | Tip on Executive Scheduling#ExecutiveAssistant #EALife #SchedulingTips #KailaNewYork #EACoach #LeadershipSupport #ProfessionalGrowth

Shift the mindset, change the game. 🎯In this episode of The EA Coach, Kaila New York drops a truth bomb: You don’t have bosses—you have clients. And once you start operating from that perspective, everything about how you show up, serve, and advocate for yourself changes.💼 You’ll learn:Why seeing your executive as a client increases your confidence and boundariesHow to adopt a service-provider mindset (without over-giving)The difference between obedience and professional excellenceLearn how this mindset will shift you for long-term success and independenceYou’re not just support—you’re a strategic partner. And partners don’t wait to be told what to do. Let’s elevate your power.📍 Subscribe for more mindset shifts, practical tools, and real talk with Kaila New York.

In this walk, I get real about something I had to come to terms with: it wasn’t just that I was in a relationship with a narcissist—it was that I kept repeating a narcissistic pattern. I share how my spirit team helped me zoom out and see the bigger lesson: we don’t have free will, but we do have free choice. You’ll hear how I finally broke that cycle, reclaimed my power, and stopped letting people earn access to me just because I’m a good person. This one’s for all my empaths, healers, and over-givers—it’s time to shut the pattern down for good.

Hey y’all…in this episode, I’m sharing how I deal with the part of me that wants to burn it all down, cuss everybody out, or just collapse under the weight of it all. It’s me vs. me, every day. I talk about how I bring all the parts of me—the ego, the spirit, the ancestors—to the war room so we can move forward together, even when it hurts. Because fire doesn’t burn me…it rebirths me.If you’re in the middle of your own battle, pull up a chair. Let’s talk about how to turn the pain into power, how to focus on your benefit, and how to keep rising.Stay up. Stay blessed. We out.

💥 Something shook my world today not just the house, but the whole kingdom. And in that moment, I had to remember who I am.This episode of The Parenting Life with Kaila New York is for every parent, every creator, every soul trying to make sense of the chaos. Especially for those raising children with special needs, I see you, I am you.No matter what it looks like, how unfair it feels, or who caused it… I need you to remember this:All things work together for your good.Even the messy moments. Even the things that don’t make sense right now.Keep moving forward. Don’t retreat. Don’t surrender. Don’t spiral.You got this, and you’re not alone.✨ Tap in, be reminded, and breathe again.

This is not a lecture—it’s a love letter to the men.You were never designed to carry the world on your shoulders without support.You were never meant to suffer in silence.You are not alone.In this episode of Communication and Compromise, I’m speaking as a woman, a healer, a mother of three boys—and as someone who sees the weight men are silently carrying. This message is for the ones trying to hold it all together. The ones who think they can’t afford to fall apart. The ones who feel like no one sees them.Let me say this clearly:🖤 We were built to multiply what you give us.🖤 You don’t have to be perfect—you just have to let us in.🖤 And not every woman is the right multiplier… but when you find one, she changes your whole world.This episode breaks down:What true partnership means for a manWhy good women aren’t here to compete with you—they’re here to complete the visionHow to recognize the right multiplier (and what happens when you choose the wrong one)And how to stop doing life alone when your soul is craving connection and supportYou’re not weak for wanting help. You’re wise for choosing partnership.Let’s shift the burden—and build something divine. Together.

People keep showing you who they want to be. Stop trying to remix it. In this episode, I’m breaking down the hard truth about expectations, energy, and why repeating trauma cycles isn’t part of our healing journey anymore.If you’ve ever felt disappointed that someone didn’t show up the way you needed them to, or tried to love the potential in someone, this one's for you. It’s time to protect your peace and stop handing out VIP access to folks who ain’t even qualified for general admission. 💥🧠 Topics we touch:Body memory + emotional triggersWhen to walk away (and mean it)Healing ≠ letting people replay your pastWhy your tribe is sacred and rare💬 Drop a comment if this hit for you — and don’t forget to subscribe for more truth talk with Kaila New York.

So here’s the truth: clearing the energy is just the start. If you don’t shift your behavior, environment, or boundaries, you’re going to end up right back where you started. In this episode, I break down why your healing might not be holding and what you can do about it.I also get into why sick or heavy energy is drawn to healers like me (and maybe you), and why it’s not just about being "nice," it’s about knowing how to manage your light.This is for anyone doing deep emotional work, anyone who’s been cleared and still struggling, and every healer who’s tired of playing sponge. 👏🏽Let’s talk about how to actually stay healed.#EmotionCode #HealingTheHealers #SpiritualBoundaries #KailaNewYork #EnergyHealing #EmpathSupport

Sometimes life feels like a long, messy hike, muddy paths, dark forests, and storms that roll in just when you thought the sun was coming out. But what if there’s something breathtaking on the other side? In this episode, I talk about why I keep going through the chaos, the solitude, the divine delays, because I know there’s something waiting for me that I haven’t seen yet.This is your reminder: don’t stop now. Not when you're this close to a breakthrough. Whether you're walking alone or crawling forward, this is the moment you decide—I’m not giving up. I’m going to see what’s waiting for me.🎧 Tap in for a dose of soul grit, divine timing, and that fire that won’t let you quit.

Welcome to Season 2 of Walks with Kaila! We’re kicking things off with a deep dive into one of the most misunderstood moves in the zodiac: Scorpio silence. Whether you are the Scorpio who’s gone quiet, or you love one and can’t figure out why they’ve gone MIA, this episode will help you navigate the stillness.I’m sharing real talk and personal insights about:🌑 Why Scorpios' silence is rarely about drama🦂 How to protect your peace as a Scorpio without pushing people away💬 What not to do when the Scorpio you love pulls back💖 And how to reconnect—without crossing boundariesThis one’s for the deep feelers, the quiet processors, and the ones who always sense more than they say. Let’s walk through it together.

Healers, empaths, energy workers — this one's for you. In this episode of Healing the Healers, I’m breaking down what happens when you go from healing to hauling. You’re not meant to carry the weight of the world — or anyone else's emotions. Let’s talk about how to recognize when you’ve picked up something that’s not yours, and how to give it back with grace, strength, and love.✨ You can heal without holding. You can love without leaking. Let’s get into it.

🔮 New Episode: The Spirit SpeaksSpirit showed up—and this one hit deep.In this episode, I share a channeled message that was meant to reach whoever needed it most. If you’ve been searching for confirmation, clarity, or just a reminder that you’re not alone… you might find it right here.No scripts. No fluff. Just me, Spirit, and the truth that needed to be said.🌀 Take what resonates. Leave what doesn’t. Revisit when your soul calls you back.#thespiritspeaks #kailanewyork #spiritualguidance #soulmessages #healingwords #divinetiming

In this episode, I’m unpacking what it really means when a Scorpio (yes, people like me 🦂) goes quiet. Silence isn’t avoidance—it’s strategy, protection, and sometimes even rebirth.I’m diving into the deep waters of Scorpio energy, emotional distance, intuition, and why sometimes the most powerful thing we can do... is say nothing at all.🖤 This one’s for my feelers, seekers, and the ones who know energy never lies.🔮 Take what resonates, and leave the rest. Your higher self will know what to do with it.

This episode is simple but important: be good to the people who love you. No one is required to stay in your life, no matter how much they care about you. If you can’t communicate, if you refuse to compromise, and if you mistreat the people who show up for you, they will eventually leave.Love isn’t enough if it’s not backed up by respect and effort. Manipulation might work for a while, but it won’t keep someone who’s tired of being hurt. If someone is choosing to love you, choose to treat them right.Let’s talk about it.

What up, people! In this episode of Communication and Compromise, we’re diving into the 5 love languages—not just to learn them, but to use them like the keys they are. Because listen, love is layered. And when you understand how your partner gives and receives love, you start unlocking different levels in your relationship—levels that lead to deeper connection, more peace, and that grown folks kind of intimacy.I'm breaking each love language down, sharing real-life gems, and showing you how to use this wisdom to create better communication, real compromise, and a relationship that actually feels good to be in. Whether you’re boo’d up or looking for love, this one’s for you. Tap in.

In this episode of The Astrology Life, we're exploring Mercury Retrograde as it transitions out of fiery Aries and swims into the intuitive waters of Pisces. I walk you through how this shift affects each house in your birth chart, so you can understand what themes may be surfacing and how to navigate them with clarity and grace. Whether you're feeling mentally foggy, emotionally sensitive, or creatively inspired, this episode helps you align with the cosmic flow and make the most of Mercury’s new retrograde phase.

In this episode of Where in the World is Kaila New York on The Paradigm Shifts Podcast Network, I’m hanging out with TikTok fitness sensations Any & Matty from Moves Never Stop! We’re at Sushi Republic, indulging in their all-you-can-eat sushi while rating the overall experience—food, vibes, and service. 🍣✨Join us for a fun conversation about balancing fitness with foodie moments, the influencer grind, and of course, whether Sushi Republic gets our stamp of approval. Don't miss this mix of good eats, great company, and real talk with some of TikTok’s top trainers!

Relive the magic of our Poconos adventure! This episode brings together the best moments from the trip—from snow tubing thrills to quiet hikes and fireside laughs. Whether you joined us from the start or are just catching up, enjoy this full recap of an unforgettable journey.

The trip may be ending, but the memories last forever. In this episode, we pack up, reflect on the highlights, and get everyone’s take on the Poconos experience. From favorite moments to what we’d do differently next time, tune in for a fun and honest family trip review.

What’s a mountain getaway without a fireside night? In this episode, we close out our last evening at the cabin with a cozy fire pit, roasting s’mores, sharing stories, and soaking in the final moments of our trip. It’s the perfect blend of nostalgia, warmth, and gratitude.

Sometimes, the best part of a trip is when you venture out on your own. In this episode, I take a solo hike through the Poconos, soaking in the peace and energy of nature. Along the way, I meet an unexpected companion—Henry, my new stick friend! (Yes, you read that right.) Tune in for a story of solitude, self-reflection, and a newfound appreciation for the little things in the great outdoors.

Nothing says winter adventure like flying down a snow-covered hill at top speed! In this episode, we take on Camelback Mountain for a snow tubing experience full of laughs, unexpected turns (literally!), and pure adrenaline. Tune in for the highs, the wipeouts, and the unforgettable fun of embracing the snowy slopes.

The adventure begins! Join me as we set off on a much-needed getaway to the beautiful Poconos. This episode kicks off the Where in the World is Kaila New York? series, capturing the first moments of the trip, the cozy vibes of our stay, and the excitement of being surrounded by nature. Tap in as we unwind, explore, and embrace the energy of the mountains!

Join Kaila New York and her partner in adventure, Laura, as they take on the challenge of silks and pole dancing at Ariel Loft in Long Island! In this episode of Where in the World is Kaila New York?—a feature on The Paradigm Shifts Podcast Network—we dive into the excitement, laughs, and maybe even a few unexpected twists as they test their strength, flexibility, and grace. Will they master the art of aerial movement, or will gravity have other plans? Tune in for all the fun, highlights, and a behind-the-scenes look at their latest adventure! 🎭✨

In this episode of Casual TAlk, I dive into the importance of enjoying the journey instead of stressing about the destination. Too often, we get caught up in where we think we should be, missing the beauty of where we are right now. I share personal reflections on slowing down, staying present, and trusting the process—even when it feels uncertain. Let’s talk about how to find joy in the in-between moments and appreciate every step along the way. 🌿✨

For most of my life, happiness felt like a risk—something I couldn’t afford to fully embrace. But now, as the person I was always meant to be, I’ve finally found the safety and freedom to be happy. Story of Me is a deeply personal journey through the experiences that made me feel unsafe and the transformation that led me to healing, self-acceptance, and joy. Through raw storytelling, spiritual insights, and personal revelations, I invite you to walk with me as I uncover the layers of my past and step fully into my power. If you’ve ever struggled to feel safe in your own happiness, this podcast is for you.

In this episode of Walks with Kaila, we dive into the power of true listening—learning to hear, pause, and respond only when necessary. I share my personal practice of listen, wait, listen, and how embracing silence can deepen our connections and understanding. Not everything requires a response—sometimes, the greatest wisdom comes from simply holding space. Tune in for today’s lesson on mindful communication.

Ever notice how certain zodiac signs keep showing up in your life? It’s no coincidence! In this episode of Walks with Kaila, we explore how the people around you—friends, family, lovers, even strangers—carry lessons meant to guide your growth. Whether it's a Leo teaching confidence, a Virgo sharpening your patience, or a Scorpio pushing you to transform, every sign plays a role in your journey. Tune in to learn how to decode the cosmic patterns in your relationships and uncover the deeper meaning behind your connections. 🌌✨Would you like me to add a call to action for engagement, like a question for your listeners?

Welcome to Casual Talk with Kaila New York, where we keep it real and raw. In this episode, I break down how my mindset—shaped by years of navigating narcissists—leans toward military strategy and a touch of controlled aggression. When you’re dealing with manipulation, gaslighting, and emotional warfare, you learn to move like a general in your own life. I share personal insights on how I handled certain narcissists, the tactics I used to protect my energy, and the lessons I’ve carried forward.To wrap it up, I introduce The Paradigm Shifts Network and the lineup of shows you won’t want to miss. If you’re ready to reclaim your power and shift your perspective, tune in and let’s talk.

In this debut episode of At the Table with Kaila New York, we’re diving into love, relationships, and the power of partnership. This week, I’m joined by Any and Matty, a dynamic duo in both life and fitness. As wellness and fitness coaches at LA Fitness, they share their inspiring journey—how they met, built a strong foundation, and continue to grow together in love and business. Grab a seat at the table and get ready for an uplifting conversation about love, commitment, and the balance between personal and professional success.Tune in and be inspired! 💕💪✨

What if you could finally release the weight of every hurt you've ever carried? In this episode of Spirit Speaks on The Paradigm Shifts Podcast Network, we dive into a powerful challenge given to me by Spirit—one that could change your life. The task? Write down every person who has wounded you, clear the emotions tied to them, and seal the process with a transformational affirmation.This isn’t about dwelling on the past—it’s about reclaiming your energy and freeing yourself from the burdens that no longer serve you. Are you ready to heal? Tune in and take the challenge with me.

Mercury Retrograde is always a ride, but this time, it’s taking us on a double detour—starting in fiery Aries before slipping back into dreamy Pisces. In this episode of The Astrology Life with Kaila New York, we break down what this means for you, how to navigate the shifts, and why knowing which houses Aries and Pisces rule in your chart is key to understanding how this energy will play out in your life. Get ready to decode the cosmic chaos and make the most of this retrograde rollercoaster!Tune in and let’s ride the waves of Mercury Retrograde together! 🚀♈♓✨

Ever wondered what it’s like to be in my world? Well, in this laid-back episode of Casual Talk, I spill the tea on why being my friend is basically an elite membership. From deep convos to energy shifts, you get a lot when you get me. Plus, I break down how things get done in my world and give you a sneak peek at Annie and Matt’s upcoming podcast show premiering on The Paradigm Shifts Podcast Network! Tap in and hang out with me for a bit—you might just leave feeling a little more powerful.

Hey everyone. I know this seems like I am just targeting the men, but it is called "Dear Men" for a reason. I use this platform to help teach men how to communicate and compromise with their partners. In this episode, I speak about stepping up your game and not just showing up with empty hands and hearts. Check it out.

You can not fill a mug you are pouring out of. You have to fill your mug first, then pour into good ground.

You have control over how much you give and the flow of how it comes to you. Check out this episode to find out how.