The REBOOT Podcast with Dr. Beth Gracey

Join me for a discussion with special guest, pelvic floor physical therapist Dr. Niomi Eipp of Onondaga Physical therapy. Dr. Eipp is a central NY native and has practiced physical therapy for 6 years and specialized in pelvic floor therapy for 2 years. Together we discuss the challenges women face in identifying symptoms, getting the right support, and what you can do to seek our resources and aid in your journey to feel your best without fear of pain or peeing your pants! To reach out for more information or to schedule your pelvic floor consultation with Onondaga Physical Therapy, visit https://onondagapt.com/ or call or text 315-635-5000. For more information or support 1:1 with Dr. Beth Gracey, visit www.bethgracey.com or email [email protected].

It's not like the Wizard of Oz. There's no good food or bad food...it's just food! Learn how to evaluate if foods are in alignment with your body and your goals in this episode that focuses on building a healthy relationship with food in a way that nourishes your body and supports your goals. For additional information, group or 1:1 support, check out www.bethgracey.com or schedule a Health Reboot call to begin your journey.

Building habits is about seeking the reward in the action. Explore how to stay motivated while building new habits in order to get and KEEP the results you're working towards. Download your free habit tracker [HERE] For more info on this and more, check out ⁠⁠⁠⁠⁠⁠www.bethgracey.com⁠⁠⁠⁠⁠⁠ or peek at this⁠⁠⁠⁠⁠⁠ link⁠⁠⁠⁠⁠⁠ for more ways to connect 1:1. Ready to dive in? Schedule a Health REBOOT call [⁠⁠⁠⁠HERE⁠⁠⁠]⁠.

We tell ourselves what's important. Learn how to transform your thoughts from judging what didn't happen to celebrating what did. For more info on this and more, check out ⁠⁠⁠⁠⁠www.bethgracey.com⁠⁠⁠⁠⁠ or peek at this⁠⁠⁠⁠⁠ link⁠⁠⁠⁠⁠ for more ways to connect 1:1. Ready to dive in? Schedule a Health REBOOT call [⁠⁠⁠HERE⁠⁠⁠].

Welcome to 2024! In this episode, I'm sharing a little about what's been going on behind the scenes and what to expect from me in the coming year. As always, I appreciate your feedback and support and I can't wait to see what's in store for your health and fitness. For more info on this and more, check out ⁠⁠⁠⁠www.bethgracey.com⁠⁠⁠⁠ or peek at this⁠⁠⁠⁠ link⁠⁠⁠⁠ for more ways to connect 1:1. Ready to dive in? Schedule a free consultation [⁠⁠HERE⁠⁠].

The holidays bring a LOT more than mashed potatoes and gravy. Learn how to eat what you love with the people you love and MOST importantly, love yourself before during, and after. Happy Thanksgiving, friends. I am SO very grateful for each and every one of you. I am here because of you and I thank you for your continued trust and support. For more info on this and more, check out ⁠⁠⁠⁠www.bethgracey.com⁠⁠⁠⁠ or peek at this⁠⁠⁠⁠ link⁠⁠⁠⁠ for more ways to connect 1:1. Ready to dive in? Schedule a free consultation [⁠⁠HERE⁠⁠].

Ozempic. Wegovy. Saxenda. Trulicity. Semaglutide. They're EVERYWHERE and people are seeing drastic changes in their bodies. But are these changes too good to be true? Examine this and more in this episode discussing how I walk through evaluating if GLP-1 medications are right for you. For more info on this and more, check out ⁠⁠⁠www.bethgracey.com⁠⁠⁠ or peek at this⁠⁠⁠ link⁠⁠⁠ for more ways to connect 1:1. Ready to dive in? Schedule a free consultation [⁠HERE⁠].

Movement has physical and mental health benefits but also takes ENERGY. How do you decide who and what deserves your energy while staying aligned and on course to meet your physical goals? Tune in and find out. For more info on this and more, check out ⁠⁠⁠www.bethgracey.com⁠⁠⁠ or peek at this⁠⁠⁠ link⁠⁠⁠ for more ways to connect 1:1. Ready to dive in? Schedule a free consultation [⁠HERE⁠].

There's a lot of buzz surround intermittent fasting. Explore the potential physical AND mental health impacts of IF and make an empowered decision about if and how this may apply to your goals and your lifestyle. For more info on this and more, check out ⁠⁠www.bethgracey.com⁠⁠ or peek at this⁠⁠ link⁠⁠ for more ways to connect 1:1. Ready to dive in? Schedule a free consultation [HERE].

Examine what brain fog is and ISN'T in this short episode debunking myths and providing specific steps you can take with your food and lifestyle to clear the haze of brain fog. For more info on this and more, check out ⁠www.bethgracey.com⁠ or peek at this⁠ link⁠ for more ways to connect 1:1.

Sifting through cravings, emotions, and the pleasure we receive from food is tricky business. Join me here to discuss how to identify what you are physically and emotionally feeling to create connections to solutions that truly feed the root of what's hungry. For more info on this and more, check out www.bethgracey.com or peek at this link for more ways to connect 1:1. CRAVINGS CHEAT SHEET

What if we DIDN'T say yes? What if we allowed others to learn, fail, or do something not exactly how we would do it? Learn how to evaluate, respond, and be OK with respecting your energy, needs, and recognizing that saying no is, in fact, serving others too. For deeper support on this or any other aspect of nutritional, hormonal, autoimmune, or fitness, check out www.bethgracey.com or schedule a consult or Case Review using the links below. Schedule a FREE CONSULT or Case Review To connect via social media: Follow me on Facebook Join the Functional Food and Fitness Facebook Group Follow me on Instagram

Food holiday season is here! Learn how to respect your body, respect your goals while still enjoying the foods you love with the people you love. Visit www.bethgracey.com for more information on how to receive deeper support around this or other topics important to your health and fitness. Thanks so much for listening!

Food matters for more than just energy. Explore how your gut health and what you eat affect anxiety, depression, and inflammation and what you can do to trigger your body to relax. To join the interactive discussion, join the free Functional Food and Fitness FB Group! I go LIVE every Wednesday at 7 am. How to Boost Serotonin Without Medication or Supplements For deeper support on this or any other topic that has resonated with you, you can schedule a consult here: https://calendly.com/drbethgracey/consultation

Discover how to respect the natural changes that happen before and after ovulation in order to release judgement and perform your best during every stage of your cycle. Ready to dive deeper into your hormones? Schedule a free consultation at www.bethgracey.com and make sure to follow along in the free Functional Food and Fitness FB group!

Ever been excited about starting something new only to have it drop off in a few weeks then get mad? Ever do that over and over and think "It'll never work. I always start off strong and quit." Yes? Then this episode is for you. We'll examine why motivation dips and more importantly, what to do about it. If you desire deeper support around this topic or your health, nutrition, and fitness goals, you can contact me at [email protected] or schedule a free consultation at www.bethgracey.com

Get to the very root of how to feed what's hungry when you learn tools to understand if it's your body craving fuel or if it's something else. Ready to dive in with deeper support? Check out www.bethgracey.com for more information or to schedule your free consultation.

Forget the "eat less, more more" mantra. Join me in examining what is actually useful to track to support your health goals and feel your best. To receive deeper support, you can schedule a free consult here: https://calendly.com/drbethgracey/consultation or check out www.bethgracey.com for more info and upcoming events.