The Rising with Janel Gonzalez

Motherhood can be beautiful, overwhelming, joyful, exhausting—and all of those things can exist at the same time.In this special Mother’s Day episode, Janel opens up about the duality of motherhood, navigating overstimulation, mom guilt, burnout, emotional exhaustion, and learning to find joy in the messy, imperfect seasons of raising children. This honest conversation explores how the RISE principles—reflection, intention, simplicity, and enjoyment—can help mothers reconnect with themselves while still showing up for their families.From setting boundaries and simplifying your calendar to learning how to truly be present with your children, this episode is a reminder that “perfect motherhood” doesn’t exist—and that good enough is enough.Janel also shares more about creating intentional routines, protecting your peace, and building a life rooted in calm and simplicity—something that inspired her skincare and wellness brand, VIVÉA 44, designed to elevate your natural beauty through intentional self-care rituals. In this episode:• Why motherhood can feel both joyful and overwhelming• Learning to release perfection and comparison• How reflection and quiet mornings help reset your nervous system• Why saying “no” protects your family’s peace• The importance of rest, recovery, and slowing down• How 20 minutes of presence can deeply impact your child• Finding joy in motherhood—even in difficult seasons✨ Shop VIVÉA 44: https://vivea44.com/📖 The Rising Quote Journal: https://www.amazon.com/Rising-Quote-Journal-Quotes-version/dp/B0G8T1BPKF👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode, we explore what it really means to experience joy—even in the middle of anxiety, grief, and life’s most challenging seasons. Joy isn’t about everything being perfect. It’s about finding moments of light, even when life feels heavy.Janel is joined by Yanina Oyarzo as they talk through navigating stress, anxiety, and emotional overwhelm while still choosing joy in everyday life. From simple practices like spending time in nature to unexpected tools like watching funny videos to reset your mind, this conversation is both honest and practical.You’ll walk away with a new perspective on joy—not as a cure, but as a gateway to healing and a way to move through life with more balance and intention.What’s discussed in this episode:Why joy and pain can coexistHow to find joy in small, everyday momentsNavigating anxiety and overwhelming seasonsThe truth about “feeling better” vs. healingSimple ways to reset your mind and nervous systemWhy joy is a daily choice, not a destination🤳 Follow Yanina: https://www.instagram.com/yanina_oyarzo🎙️ Similarly Different Podcast: https://www.instagram.com/similarlydifferentpod👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

Janel returns with a powerful conversation alongside Yanina Oyarzo on healing, identity, and showing up authentically.This conversation explores what it looks like to navigate personal growth, emotional healing, and becoming more aligned with who you truly are. Together, they unpack the tension between who we’ve been and who we’re becoming—and how to move forward with clarity, honesty, and intention.In this episode, you’ll hear about:• What it means to show up authentically in every season• Navigating healing, identity, and personal growth• Letting go of expectations and embracing who you are becoming• The power of self-awareness and inner work• How to move forward with clarity and confidenceLinks & Resources:🌐 Yanina Oyarzo (Instagram): https://www.instagram.com/yanina_oyarzo🎙️ Similarly Different Podcast: https://www.instagram.com/similarlydifferentpod📖 The Rising Quote Journal: https://www.amazon.com/Rising-Quote-Journal-Quotes-version/dp/B0G8T1BPKF👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

Do you have to wait for life to feel perfect before you experience joy? In this episode of The Rising, Janel closes out the Back to Basics series by exploring the fourth RISE principle: Enjoyment — and why joy is not something reserved for easy seasons of life.Janel shares how joy and pain can coexist, why joy is actually a birthright, and how learning to notice small “micro moments” can transform your emotional and spiritual wellbeing. From simple daily practices to becoming a “joy maker” for others, this episode offers practical ways to invite more presence, healing, and gratitude into everyday life.In this episode, you’ll learn:✨ Why joy doesn’t require a perfect life✨ How joy supports healing during grief and hardship✨ The power of noticing micro moments of happiness✨ How to track joy and recognize it daily✨ Why giving joy to others multiplies your own✨ How enjoyment completes the RISE framework: Reflection, Intention, Simplicity, EnjoymentEnjoyment isn’t a reward you earn someday — it’s something you can access right now.Links & Resources:📖 The Rising Quote Journal (150 Quotes to Elevate Your Life):https://www.amazon.com/Rising-Quote-Journal-Quotes-version/dp/B0G8T1BPKF👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

What if simplicity wasn’t about deprivation… but freedom?In this episode of the Back to Basics series, Janel explores Simplicity, the third principle of the RISE Living Toolkit — and why learning to travel lighter can transform your mental clarity, home environment, and overall well-being.Simplicity goes far beyond decluttering your home. It’s about removing what distracts you so you can focus on what truly matters: peace, presence, and meaningful connection.In this episode, you’ll learn:• Why minimalism creates more freedom, not restriction• How physical clutter impacts your nervous system• The hidden clutter categories: digital, calendar, financial, and emotional• A simple way to start decluttering without overwhelm• Why your home should feel calm after a chaotic world• How saying “no” protects your energy and time• The mindset shift from accumulation to contentmentYour call to action this week: start small — even one drawer can change momentum.🔗 The Rising Quote Journal: https://www.amazon.com/Rising-Quote-Journal-Quotes-version/dp/B0G8T1BPKF👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

What if the reason you feel stuck isn’t lack of motivation — but lack of intention?In this episode, Janel breaks down the second RISE principle and explains how living intentionally helps you stop wandering through life and start aligning your choices with what truly fulfills you.Discover how setting intentions each morning and clarifying your core values can shift your energy, decision-making, and long-term direction.Inside this episode:• How intention transforms daily decisions• Why clarity creates momentum• The power of choosing what you want to call into your day• How reflection leads naturally into intentional living• Practical steps to define your top values for 2026When you become clear on what matters most, everything else begins to fall into alignment.🔗 The Rising Quote Journal:https://www.amazon.com/Rising-Quote-Journal-Quotes-version/dp/B0G8T1BPKF👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with yourself in a world full of noise, pressure, and distraction.Reflection can look like journaling, walking in nature, meditating for a few minutes, sitting quietly with a cup of tea, or stepping away from screens to breathe and reset.Janel shares how grief, research, and personal transformation shaped these tools—and why they’re accessible to everyone.You’ll learn:• What reflection really means• Why it builds emotional awareness• How to create sacred space in your day• The role of journaling in clarity• Why mornings matter• How nature supports mental health• Simple ways to pause and reconnectThis week’s challenge: give yourself permission to pause.👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

What if the next chapter of your life started by returning to yourself?In this episode, Janel introduces her new Back to Basics series and shares how years of grief, study, healing, and deep inner work led to the creation of her four guiding pillars: Reflection, Intention, Simplicity, and Enjoyment—the RISE Principles.These tools aren’t about perfection. They’re about alignment, self-trust, and learning to rise into the person you’re becoming—one day at a time.In this episode, you’ll explore:• The emotional origin story of The Rising• Why Janel immersed herself in psychology and spirituality• How personal loss sparked transformation• What the RISE Principles really mean• How to tune out outside noise and hear your inner guide• Why enjoyment is a spiritual practice too• How journaling supports growth in 2026 and beyondLinks & Resources📖 The Rising Quote Journal — 150 Quotes to Help You Reflect, Reset & Risehttps://www.amazon.com/Rising-Quote-Journal-Quotes-version/dp/B0G8T1BPKF👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this conversation, TK Coleman breaks down why scrolling (not social media itself) is quietly reshaping our attention, creativity, and sense of purpose—and how to reclaim your life with simple, repeatable practices that reconnect you to your body, your curiosity, and what matters most.In this episode, you’ll learn: • Why “scrolling is the new smoking” and how it shifts us from searching with intention to dopamine-driven scrolling • How to speak truth in a way that calls people forward, not calls them out • The difference between fighting for someone vs. fighting with them (and why it changes everything) • A clearer way to approach “purpose” that’s bigger than your job or career • How to follow curiosity like a “dating process” (small experiments → clarity over time) • Why boredom is a gift—and how it invites you to expand your awareness instead of escaping it • Practices to rebuild attention: walks, quiet time, art, music, and presence (even 15 minutes at a time)Links & Resources (TK Coleman):🌐The Minimalists (Official): https://www.theminimalists.com/📖 Emotional Clutter (Free Ebook): https://www.theminimalists.com/books/📲 TK Coleman (Instagram): https://www.instagram.com/officialtkcoleman/👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

Decluttering tips are everywhere… but why do we keep returning to the same patterns? In this episode of The Rising, Janel interviews TK Coleman of The Minimalists to unpack the deeper layer: emotional clutter—the feelings and beliefs underneath the mess.This episode is for anyone who wants simplicity, peace, and freedom… but feels blocked by anxiety, old narratives, or the pressure to “get it right.”You’ll learn:• Why your relationship to “stuff” is tied to identity, fear, and memory• How to shift from shame-based change to sustainable change• What to do when you’re growing… but people around you aren’t• The power of validation + curiosity to help others move forward• Why “truth hurts” can also become “truth heals”📲 TK Coleman (Instagram): https://www.instagram.com/officialtkcoleman/🌐 Website: The Minimalists (Official): https://www.theminimalists.com/📘 Emotional Clutter (Free Ebook): https://www.theminimalists.com/books/👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

If you’ve been living in your head, second-guessing every decision, and feeling disconnected from yourself—this episode is for you.In this episode of The Rising Podcast, Janel sits down with Anna Gannon, an intuitive psychic and intuitive development coach, to demystify intuition and teach practical ways to access your inner guidance in the year ahead. Anna explains intuition as information received through the body—not the logical mind—and shares how to begin building a relationship with your intuitive senses through simple daily practices. In this episode, you’ll learn:✨ What intuition is (and what it isn’t)✨ Why “heart wisdom” is a powerful starting point✨ How to practice intuition with “low-hanging fruit” (like food + everyday choices)✨ How signs work—and how to hold them lightly✨ What happens when you ignore the whispers✨ How to recognize truth through your body (especially in a noisy world)Links & Resources (Anna Gannon):🌐 Website: https://www.annagannon.com/ 📩 Contact: https://www.annagannon.com/contact 🔮 Intuitive Psychic Readings: https://www.annagannon.com/intuitive-psychic-readings 🗓️ Bookings / Trainings: https://annagannon-appointments.as.me 📲 Instagram: https://www.instagram.com/annagannonhere👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.Click here to follow Janel on Instagram.Click here to WATCH this episode.

Jacklynne Marder is a licensed, trauma-focused psychotherapist and trauma-informed yoga instructor based in Los Angeles. She integrates somatic therapy, neuroscience, and mind-body practices to help clients heal trauma, regulate their nervous systems, and feel safer in their bodies. Her work is rooted in the belief that true healing happens not just through insight—but through embodiment.If you’ve been trying to think your way out of stress, anxiety, or burnout—but your body still feels stuck—this episode is for you.In this episode of The Rising, Janel sits down with Jacklynne Marder, therapist and somatic practitioner, to explore what somatic healing really is, why nervous system regulation matters, and how the body can hold onto stress and trauma long after the mind understands it.Jacklynne breaks down the mind-body connection, the role of the vagus nerve, and how to recognize when you’re living outside your “window of tolerance.” You’ll learn the difference between hyperarousal (fight or flight) and hypoarousal (freeze or shutdown)—and why so many people don’t even realize they’re dysregulated.In this episode, you’ll learn: ✨ Signs you’re dysregulated (even if you look “fine”) ✨ How trauma triggers live in the nervous system ✨ Why talk therapy helps—but sometimes isn’t enough ✨ The first step to regulation: body mindfulness + body scans ✨ A powerful tool to release stress: shaking (yes, really) ✨ The 3-step somatic reset: mindfulness, curiosity, allowing ✨ Progressive muscle relaxation for anxiety relief ✨ The grounding phrase that changes everything: “I am safe.”Janel and Jacklynne also talk about why we avoid discomfort (hello, instant gratification), how “Netflix and numb” keeps the stress cycle going, and why 2026 doesn’t need more resolutions—it needs more regulation.Links & Resources: 📲 Follow Jacklynne: https://www.instagram.com/jacklynnemarder_psychotherapy 🌐 Learn more: https://www.jacklynnemarderpsychotherapy.com 👉 If this episode helped you, please rate, subscribe, and share it with someone who needs more peace.Click here to follow Janel on Instagram.Click here to WATCH this episode.

If your closet is packed but you still feel stuck in the same three outfits, this conversation is for you. In this episode of The Rising Podcast, Janel welcomes personal stylist and mom of four, Elly Brown, to talk about practical, down-to-earth style—no celebrity budget required.Elly Brown is a personal stylist, content creator, and founder of Uptown With Elly Brown, where she shares relatable style that actually fits women’s everyday lives. With over a decade of experience in the fashion space, she’s known for her honest approach, her “tough-love-but-make-it-cute” styling advice, and her gift for helping women discover their unique style voice. Elly works with clients nationwide through virtual styling, curated catalogs, and her signature styling retainers. Her mission is simple: empower women to feel confident, seen, and effortlessly put together every single day.Elly breaks down how a thoughtful closet edit, a few key pieces, and the right accessories can transform not just your outfits, but how you move through your day.Inside the episode, you’ll discover: ✨ Why personal styling isn’t just for celebrities ✨ How a closet edit reveals your habits, gaps, and true style ✨ The difference between shopping with intention vs. shopping because it’s on sale ✨ How accessories can completely change a basic jeans-and-tee look ✨ Why honoring your current season (work, motherhood, life) matters more than trends ✨ How getting dressed with intention can impact your mood, confidence, and presenceElly and Janel also dive into holiday style—how to enjoy festive fashion, wear the “fun” pieces, and still stay aligned with simplicity and minimalism.You deserve to feel like you in your clothes. Let this episode be your sign to edit, refresh, and start dressing with more confidence and joy.LINKS & RESOURCES👗 Follow Elly: @uptownwithellybrown 🌐 Website: https://www.uptownwithellybrown.com📸 Instagram: https://www.instagram.com/uptownwithellybrown▶️ YouTube: https://www.youtube.com/uptownwithellybrown💼 Styling Services: https://www.uptownwithellybrown.com/book-personal-styling-consultation👉 If this episode encouraged you, rate, subscribe, and share it with someone who needs a style reset.#therisingpodcast #styleinspiration #personalstylist #holidayoutfits #closetedit #minimalism #momstyle #confidence #intentionalshoppingClick here to follow Janel on Instagram.Click here to WATCH this episode.

If the holidays leave you drained, resentful, or spread too thin, this episode is your reminder that you’re allowed to step back. Janel shares why constant yeses lead to burnout — and how choosing yourself can bring more joy, rest, and presence into your season.Inside this episode you’ll learn:✨ How to say no with kindness✨ Why protecting your energy matters✨ The power of rest (and why it’s not something you earn)✨ How to communicate boundaries without guilt✨ Why your peace is more important than pleasing peopleLet this be the year you stop overcommitting and start honoring yourself. The holidays don’t need more chaos — they need more peace. ✨👉 Subscribe and share this episode with someone overwhelmed by holiday pressure.#holidaywellness #protectyourpeace #selfcare #mindfulness #boundaries #mentalhealth #holidayseason #selfloveClick here to follow Janel on Instagram.Click here to WATCH this episode.

When life feels heavy or uncertain, gratitude can become the anchor that steadies you. In this heartfelt Thanksgiving episode of The Rising Podcast, Janel shares how to turn thankfulness into a daily practice — one that grounds you, lifts your spirit, and helps you rise above life’s challenges with peace and perspective.She reminds us that gratitude isn’t reserved for perfect seasons or holidays — it’s an elevated state of being that we can return to, even in the midst of grief, busyness, or change.Learn how to:✨ Shift from surface-level thankfulness to true, felt gratitude✨ Recognize “micro moments” of joy throughout your day✨ Start and end your day anchored in appreciation✨ Keep a gratitude journal or voice note to track what matters most✨ See your current life as worthy of love — just as it isThis heart-centered episode will help you slow down, savor the present, and rediscover beauty in the small things. Gratitude changes your energy, your focus, and your life.Pause, breathe, and give thanks — not just today, but every day. 🌿👉 Don’t forget to rate, subscribe, and share this episode with someone who needs a reminder that there’s always something to be grateful for.#therisingpodcast #gratitude #mindfulness #thanksgiving #selfgrowth #innerpeace #joy #positivity #selfcare #peacefullife #emotionalwellnessClick here to follow Janel on Instagram.Click here to WATCH this episode.

In this week’s episode of The Rising Podcast, Janel shares practical tools to help you shop smarter — and more intentionally — during the holiday season. As Black Friday and endless sales roll in, it’s easy to get caught in the rush. But what if you approached spending differently this year?Janel explores how to pause before purchasing, reflect on your “money story,” and bring awareness to what truly adds value to your life. Inspired by The Art of Spending by Morgan Housel, this episode will help you reconnect to gratitude, simplicity, and purpose.Learn how to: ✨ Shop with intention instead of impulse ✨ Recognize emotional triggers behind overspending ✨ Shift from consumerism to contentment ✨ Reconnect with what truly matters this season — peace, presence, and purposeThis holiday, give yourself the gift of awareness. It’s not about the presents — it’s about your presence. 🌿 👉 Don’t forget to rate, subscribe, and share with someone who needs a gentle reminder to slow down this season.#intentionalshopping #blackfridaytips #mindfulspending #minimalism #simplicity #holidaymindset #selfgrowth #peacefulmind #contentment #therisingpodcastClick here to follow Janel on Instagram.Click here to WATCH this episode.

At 45, Janel has learned that true peace doesn’t come from perfection — it comes from presence. In this reflective Rising Podcast episode, she opens up about the powerful lessons life has taught her: to accept what is, to stop trying to fix or change others, and to honor her own pace without apology.She shares how releasing control and embracing simplicity can lead to a fuller, freer life — one rooted in authenticity, compassion, and quiet strength.You’ll discover how to: ✨ Find joy even when life doesn’t look like you imagined ✨ Accept people and situations as they are, not as you wish them to be ✨ Recognize your limits and honor your body’s natural rhythm ✨ Let go of judgment, comparison, and constant striving ✨ Redefine success as peace, purpose, and serviceThis heartfelt conversation is for anyone navigating change, searching for meaning, or simply trying to live more intentionally.May it remind you that you are enough — not when you do more, but when you choose to be more present. 💛 👉 Don’t forget to like, subscribe, and share this episode with someone who needs encouragement to slow down and embrace the beauty of where they are.#peacefullife #selfgrowth #mindfulness #acceptance #simplicity #lifelessons #joy #innerpeace #selflove #inspirationClick here to follow Janel on Instagram.Click here to WATCH this episode.

Ever leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In this episode of The Rising Podcast, Janel shares how to recognize these subtle drains on your energy and protect your emotional well-being.She explains how energy vampires show up in daily life — from the constant complainers and quiet competitors to the manipulative personalities that slowly deplete your peace — and how you can rise above it all.Learn how to:✨ Recognize negative energetic patterns in your environment✨ Protect yourself with grounding, visualization, and intention✨ Reset and release unwanted energy after interactions✨ Build healthy boundaries and keep your vibration highThis powerful episode will help you stay centered, calm, and full of light — no matter who’s around you. Protect your peace, guard your energy, and rise to your higher self. 🌿👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.#therisingpodcast #energyvampires #protectyourpeace #spiritualhygiene #boundaries #mindfulness #energycleansing #selfcare #positivity #emotionalwellnessClick here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of The Rising, Janel talks about how clutter can weigh us down and keep us from becoming our best selves. She offers gentle, actionable steps to declutter your home, quiet your mind, and live with more intention.You’ll hear how:Living with less creates emotional freedomSimplicity brings calm and confidenceLetting go of excess makes space for peaceIf you’ve been craving clarity and calm, this episode will help you start fresh—one small step at a time.Let’s rise together:Share this episode with someone who needs a reminder that they’re exactly where they need to be!  #therisingpodcast #declutter #simplicity #minimalism #simpleliving #peacefullife #mindfulness #intentionalhomeClick here to follow Janel on Instagram.Click here to WATCH this episode.

Looking for confidence? Janel reminds us that it starts from within. In this episode of The Rising Podcast, she shares how to stop relying on others for approval and instead build unshakable self-worth through self-love, mindfulness, and purpose.Discover how to:Silence outside opinions and trust your inner voiceSet healthy boundaries and protect your energySurround yourself with supportive, inspiring peopleStep fully into your own powerThis message will leave you feeling grounded, confident, and ready to rise above the noise. Let’s rise together:Share this episode with someone who needs a reminder that they’re exactly where they need to be! Click here to follow Janel on Instagram.Click here to WATCH this episode.

Feeling overwhelmed by your closet? In this episode of The Rising Podcast, Janel walks you through the process of creating a capsule wardrobe — a small, curated collection of clothing that saves you time, money, and stress.You’ll learn:What a capsule wardrobe really is (and why it’s not restrictive)How to declutter and refresh your closet with intentionSimple steps to identify your personal style right nowHow to choose versatile, core pieces that mix and matchWhy shopping with intention reduces clutter and regretA capsule wardrobe isn’t about limitation — it’s about freedom from decision fatigue, clutter, and buyer’s remorse.This episode will help you simplify your closet and embrace a wardrobe that feels like you.👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of The Rising Podcast, host Janel closes out her series on non-attachment by highlighting the gifts that come when we release control and let go. Building on previous conversations, she unpacks how practicing non-attachment transforms not just our mindset, but the way we live, love, and grow.Listeners will discover:Inner freedom — releasing rigid expectations to create space for resilience and ease.Deeper relationships — letting go of conditions so connections can naturally evolve.Creativity and growth — moving beyond perfectionism into possibility and expansion.Presence — breaking free from past or future worries to engage fully in the now.Peace and surprise — embracing life’s unexpected turns and discovering calm along the way.Whether you’ve been following the series or are new to the conversation, this episode offers encouragement and practical wisdom for anyone seeking more ease, clarity, and vitality in their daily life. Discover how the art of release and the practice of letting go can change everything.🤳 Follow Janel on Instagram @the.rising.co👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, roles, or material possessions—can help us embrace the present moment with greater clarity.Listeners will learn:-- What non-attachment really means (and why it’s not the same as indifference).-- How to soften your grip on titles, roles, or life plans when they shift unexpectedly.-- The impact of identity loss during transitions like empty nesting, job changes, or career disruption.-- Why grounding yourself in the present moment reduces anxiety, fear, and uncertainty.-- Practical ways to release control and live with more openness, wholeness, and intention.If you’ve been clinging tightly to how life should look—or struggling to find yourself in a new season—this episode offers tools, reflection prompts, and encouragement to anchor into the present and trust the unfolding journey.Let’s rise together: Share this episode with someone navigating transition who needs a reminder that they are exactly where they’re meant to be.🔗 Free resource: – Janel's Non-Attachment Guide Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip can create space for more peace, freedom, and presence.Janel reflects on the concept of non-attachment—what it really means, why it matters, and how softening our hold (even just a little) can shift our perspective and emotional well-being.✨ This episode sets the foundation for next week, where we’ll dive deeper into how to practice non-attachment in real life, especially when things don’t go as planned.If you're craving clarity, emotional balance, or simply a reminder to breathe and let go, this episode is for you.Let’s rise together:Share this episode with someone who needs a reminder that they’re exactly where they need to be! Click here to follow Janel on Instagram.Click here to WATCH this episode.

In today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme, for a heartfelt life update and some real talk on navigating big transitions, leaning into discomfort, and finding clarity in the unknown!In this episode, we cover:- Jess’ bold decision to leave her corporate job with nothing lined up — and why it was the most intentional move of her life.- The emotional rollercoaster of detaching from titles, roles, and external validation.- How to sit with discomfort instead of rushing to “do, do, do.”- Building a life of freedom and purpose instead of following societal expectations.- The power of trusting intuitive nudges — and what to do when fear creeps in.- Why rest is a powerful, undervalued season in our lives.- Practical ways to lean into uncertainty and trust that the next step will appear.If you’ve been feeling the urge to make a change, take a leap, or simply pause and reset — this conversation will give you the encouragement and permission to do so!Learn more about The Great Detour™:Website: www.thegreatdetour.comInstagram: @thegreatdetour Let’s rise together:Share this episode with someone who needs a reminder that they’re exactly where they need to be! #TheRisingPodcast #LifeTransitions #TrustTheJourney #SelfDiscoveryClick here to follow Janel on Instagram.Click here to WATCH this episode.

On this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She shares her journey from growing up in a cluttered home to embracing minimalism, how the Minimalists documentary and Joshua Becker inspired her, and the practical steps she has taken to live with less. From resisting impulse buys to creating mindful spaces at home, this episode is a reminder that simplicity isn’t about deprivation—it’s about making room for peace, calm, and what truly matters: people, not things!💬 In this episode:- How childhood shaped my decision to live minimally- The 2015 turning point that made me “savage” about clutter- Practical tips for decluttering and avoiding overconsumption- Why simplicity is freedom, not restriction- How to carry less “stuff” into the next season of your lifeIf you’ve ever felt overwhelmed by clutter or pressured to keep buying more, this episode will help you pause, reset, and bring conscious awareness into your home and heart!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo dieting, and the pivotal moment that sparked lasting change. She shares her game-changing “water first, veggies most” philosophy, the power of volume eating, and why mindset shifts are essential for sustainable weight loss! From breaking free of diet culture and navigating today’s tempting food environment, to avoiding the snack trap and making peace with the scale, this conversation is packed with practical tips, tough-love motivation, and the daily habits Ilana uses herself.💬 In this episode:- How Ilana overcame years of yo-yo dieting and lost 100 lbs- The mindset and habits that make weight loss stick- Why volume eating works — and how to do it right- The simple “water first, veggies most” formula- Strategies to stop mindless snacking and portion creep- Breaking free from guilt and food rules that don’t serve you- How to set yourself up for lasting freedom from diet cultureAbout Ilana MuhlsteinIlana Muhlstein, MS, Registered Dietitian Nutritionist, is the creator of the groundbreaking 2B Mindset® weight-loss program and author of the bestselling book You Can Drop It!. She has been featured on Today, Good Morning America, and The Dr. Oz Show, and is celebrated for her realistic, approachable, and results-driven methods to losing weight without depriving yourself! Be 📚 Get Ilana’s book: https://www.amazon.com/You-Can-Drop-Cocktails-Chocolate/dp/1940358469/ref=sr_1_1?dib=eyJ2IjoiMSJ9.VbbeZ83DSkwK-19kImsMPw.EQLgywJ65IOWHZxz7i7xTiVAcsvOD8HVcA6CU8veRI4&dib_tag=se&keywords=ilana+mustein&qid=1755265182&sr=8-1 📲 Follow Ilana on Instagram: @ilanamuhlsteinrd🌐 Learn more: www.ilanamuhlstein.com🌱 Join the Daily Ontra: https://thedailyontra.com/Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this heartwarming episode of The Rising, Janel sits down with her 14-year-old son, Alex Gonzalez, for a rare and candid mother-son conversation. From dreams of becoming a rock star to the wisdom learned from life’s challenges, Alex opens up about music, confidence, friendship, and what it truly means to “rise” in everyday life.🎙 In this episode:Alex’s inspiring “comeback” story and outlook on overcoming obstaclesThe truth about teenagers and common misconceptionsLife lessons learned through drumming and disciplineHandling judgment, building confidence, and expressing yourself on stageA heartfelt message to his future self and reflections on lossFun moments: dream concert lineups, cologne shopping, and future adventures🤳 Follow Janel on Instagram @the.rising.co👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this. Whether you’re a parent, teen, or simply love authentic, meaningful conversations, this episode will leave you inspired and smiling.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this empowering episode of The Rising, Janel sits down with Maha Abouelenein, a powerhouse in strategic communications and author of the transformative book Seven Rules of Self-Reliance. From building unshakable self-confidence to creating your own opportunities instead of waiting for them, Maha shares timeless lessons that every leader, entrepreneur, and professional needs to hear. Through personal stories of navigating challenges, caring for ill parents, and reinventing herself in business, Maha reveals how self-reliance is not about going it alone but about cultivating the skills and mindset to bring value to others and thrive in any situation.💡 In this episode, you’ll learn:- The true meaning of self-reliance (and why it’s not about being selfish)- How to shift from “waiting” to creating opportunities- Building authentic relationships and protecting your reputation- Why curiosity and continuous learning are essential for long-term success- Overcoming fear, taking action, and growing confidence through experience- Turning life’s hardest challenges into tools for leadership and resilienceAbout Maha Abouelenein:Maha Abouelenein is a personal branding expert, CEO and founder of global communications consulting firm Digital & Savvy, and best-selling author of 7 Rules of Self-Reliance. With over three decades of experience, she has crafted strategies for global corporations, startups, sports organizations, governments, CEOs, and high-net-worth individuals. She managed communications for major tech companies in the Middle East, including Google, Netflix, Udacity, and Careem. She helped Weber Shandwick establish 18 offices in the Middle East and led the Cairo operation. She also contributed to the largest IPO and acquisition in Egypt’s history at Orascom Telecom. Raised and educated in the U.S. to Egyptian parents, Maha bridges cultures, supporting businesses navigating opportunities in the Middle East. She has been named one of the most influential women in Dubai, a Forbes Power Woman of the Middle East, a Top Woman in PR by PR News and one of Minnesota’s Leading Women in Business. She is an Advisor to LockChain.ai and Global Gaming League, sits on the Global Board of Directors of the Associated Press, contributes to Forbes, and hosts the business podcast Savvy Talk.Links:Maha's Website: https://www.mahaabouelenein.com/Amazon Order Link: https://www.amazon.com/Rules-Self-Reliance-Moving-Invest-Yourself/dp/1401978665Maha's Social Media:InstagramX (Twitter)LinkedInTikTok🤳 Follow Janel on Instagram @the.rising.co👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.Click here to follow Janel on Instagram.Click here to WATCH this episode.

Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising, Janel and Courtney dive into the transformative practice of future self planning — and how to start embodying that version of yourself right now. No more waiting on five-year plans. This conversation breaks it down into three simple, soul-centered steps:- How to write a future self letter (and why it’s not a to-do list!)- How to embody your future self in your daily habits and mindset- How to create weekly micro-goals that align with your core values✨ Learn how to access the joy, peace, and confidence of your future self today! Plus, hear about Janel’s local “Future Self Fridays” initiative and mindset tips from celebrity coach Laura St. John.🔗 Free resources: – Janel's Future Self Guide: https://www.canva.com/design/DAGuISygk5w/U065i1vrS16-C0iM1IZ3_A/view?utm_content=DAGuISygk5w&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=haab596bb6c – 7-Day Manifestation Challenge by Laura St. John: https://classes.strongconfidentliving.com/p/intro_to_manifesting1🤳 Follow Janel on Instagram @the.rising.co👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.If you’re ready to create paradise right where you are, this episode will guide you there — with compassion, clarity, and a whole lot of inspiration!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this powerful episode of The Rising, Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and intentional living, sharing practical tools that can help anyone elevate their presence regardless of income, background, or status. From how we speak and dress, to who we surround ourselves with, Carla’s wisdom helps us reconnect with self-worth and create peace from the inside out!💬 In this episode: – The true (and surprising!) origin of the word “etiquette” – Why class and confidence can't be bought — and how to cultivate them for free – The 3 etiquette pillars that can transform your life instantly – How dressing with intention protects the sacredness of your soul – Why your home should be your sanctuary — and how to raise its frequency – What it means to “fill yourself up” before pouring into others – How etiquette transcends trauma, background, and social class✨ Whether you’re navigating healing, leveling up, or just curious about how to “class up” your everyday, this episode is a must-listen!🤳 Follow Carla @carlashellis on all platforms 💗 Founder of BochysPlace.com🎙 Host of The Really Feminine Podcast🌍 Retreats, emotional etiquette & more: carlashellis.com🤳 Follow Janel on Instagram @the.rising.co👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this inspiring episode of The Rising, Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place, and host of The Really Feminine Podcast, to talk about reclaiming your emotional power and living from a higher frequency. Carla shares her groundbreaking Freedom Formula, a practical and heart-led method for healing emotional trauma, rewiring the brain, and stepping into what she calls The Pink Zone; a state of peace, joy, love, and spiritual alignment.💬 In this episode: – The science of emotional frequency & how to elevate it – Understanding the Pink Zone and how to live there – How to shift out of shame, fear, and comparison – The role of gratitude in emotional and spiritual healing – Tools to rewire your brain and break trauma patterns – Why being matters more than doing🎙️ Whether you're feeling stuck in survival mode or ready to activate your next level, this episode is your invitation to reconnect with your worth, reset your energy, and reclaim your joy!🤳 Follow Carla @carlashellis on all platforms 💗 Founder of BochysPlace.com🎙 Host of The Really Feminine Podcast🌍 Retreats, emotional etiquette & more: carlashellis.com🤳 Follow Janel on Instagram @the.rising.co👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We talk about how disassociation, multitasking, and overstimulation are keeping us from our peace and how simple tools like stillness, grounding, and intentional breathwork can bring us back home to ourselves. You’ll hear personal stories, practical techniques (like barefoot grounding and silent car rides), and even science-backed insights on how getting present can help you make better decisions, improve relationships, and reconnect with your inner power!Plus, Janel shares a free downloadable guide with her 3-step method to help you get grounded in your current reality. It’s not about perfection, it’s about presence!✨ Topics We Cover:Why we escape the present (and how to stop)How disconnection affects our relationshipsThe link between calmness and leadershipSimple ways to practice mindfulness in real lifeWhat grounding actually does to your body and mind🧘‍♀️ Resources Mentioned:The Earthing Moviehttps://youtu.be/44ddtR0XDVU?si=QW_eRuxIr4k-0_9PHooga Grounding Mathttps://www.amazon.com/dp/B08W29GFK5?ref=ppx_pop_mob_ap_share&th=1🔗 Download Janel’s FREE Grounding Guide: https://www.canva.com/design/DAGraADdhYs/u3nHaPwm89lnDTD-6l2N0Q/view?utm_content=DAGraADdhYs&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4aaff221b2 If you’re someone who constantly escapes into your to-do list, avoids sitting still, or struggles to connect with loved ones because your mind is always elsewhere, this one’s for you! Click here to follow Janel on Instagram.Click here to WATCH this episode.

We’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stories to deep mindset shifts, Janel opens up like never before! She answers your questions about her journey into psychology, overcoming anxiety, emotional intelligence, and the mindset work that truly changed her life!We dive into:What led Janel to start this podcast after the pandemicThe hardest part of studying psychology How to tell if you need a mindset shift or professional therapyHer views on motherhood, aging, and reclaiming personal freedom in midlifeWhat self-compassion actually looks likeSurprising Qs like: What would she do with a million-dollar podcast budget?If you’ve ever wondered what drives the heart behind The Rising, this is your episode! Real talk, raw answers, and the kind of wisdom only life experience can offer.👉 Don’t forget to rate, subscribe, and share with someone who needs to hear this.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully!Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Whether you're a people-pleaser, a perfectionist, or just overwhelmed, this episode will help you take back control of your time and your peace.✨ In this episode, Janel covers:Why setting boundaries with your time is an act of self-loveSunday routines that actually workHow to prioritize what matters most (and ditch the guilt)What to do when productivity becomes toxicReleasing “maiden energy” and embracing empowered choices🤳 Follow Janel on Instagram @the.rising.coClick here to follow Janel on Instagram.Click here to WATCH this episode.

In this powerful episode of The Rising, Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self!Amanda breaks down the 5 energy types and explains how understanding your design can lead to more ease, confidence, and clarity in your life. Whether you're navigating relationships, your career, or healing old wounds, Human Design offers a unique roadmap to return to who you were always meant to be. We also dive deep into how Human Design differs from personality assessments like the Enneagram or Myers-Briggs, and why learning your energetic blueprint can be a game-changer for personal growth and self-trust!✨ Ready to stop people-pleasing, second-guessing yourself, and overthinking every decision? This episode is for you!Learn how to work with Amanda, explore your design, and start living in alignment:She is a Life Strategist and Master Certified Mindset Coach who helps ambitious women break through blocks, rewire limiting patterns, and align with their true potential. Known for blending science, strategy, and soul, she integrates Human Design, trauma-informed coaching, neuroscience, and subconscious reprogramming to create real, lasting transformation. Amanda doesn’t just read charts—she helps you live your design in a way that actually makes sense for your life and goals.🔗 Here is the link to her Human Design Offers on her website: https://amandadumouchelle.com/human-designListeners can grab their free chart here, get free email insights, get a digital reading or a 1 on 1 session!The Rising podcast listeners get 25% Off a session using the code "RISE" 📲 Follow Amandahttps://amandadumouchelle.comInstagramPodcast🤳 Follow Janel on Instagram @the.rising.coClick here to follow Janel on Instagram.Click here to WATCH this episode.

After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus.In this season premiere episode, we explore what it really means to live a joy-filled life, even after trauma! We talk about releasing guilt, spotting joy in everyday moments, and redefining happiness on your own terms. From morning music rituals to coffee art, from solitary walks to community connection, this episode is a heart-to-heart on why joy is not only possible, it's your birthright.You'll learn:Why joy and grief can coexistHow to start “joy spotting” throughout your dayThe importance of protecting your joy (and energy)Creative ways to track and share joyful momentsHow to be a “joy maker” in your relationships and communityThis episode is your reminder that you’re allowed to feel good again. In fact, you’re meant to.🔔 Subscribe and join us as we step into a lighter, freer, and more joyful season!🤳 Follow Janel on Instagram @the.rising.coClick here to follow Janel on Instagram.Click here to WATCH this episode.

In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔As she prepares to move forward into a new chapter, Janel reflects on a critical question many of us face: Do we need the last word to find closure? The answer, she suggests, is no — not when peace, healing, and growth are the real priorities.This episode is an honest, heartfelt meditation on:The struggle for justice in broken systemsParenting through adversityFinding peace without closureMoving forward without needing validationTrusting in a higher power and the bigger pictureIf you’ve ever wrestled with letting go, felt silenced after fighting for change, or questioned whether to speak your truth one last time — this episode is for you. 💬✨🕊️ Sometimes, real strength is found in quiet exits.🎧 Listen, reflect, and rise with us.🔔 Don’t forget to like, comment, and subscribe for more episodes on healing, mindset, and personal growth.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of 'The Rising', Janel discusses the importance of morning rituals and the benefits of becoming an early riser! She shares her own morning routine, which includes practicing gratitude, listening to music, journaling, tackling important tasks, and enjoying a quiet moment with a cup of coffee. By setting intentions and starting the day grounded and centered, one can handle daily challenges with a calm and positive mindset! Viewers are encouraged to join the Early Riser Club and create their own intentional morning rituals.Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of The Rising, Janel discusses the pervasive issue of digital clutter and share personal stories of losing digital files! She highlights the psychological impact and liberation that can come from decluttering digital spaces. Practical tips are provided on how to start the process by surveying and scheduling time for decluttering emails, photos, apps, and notifications. The conversation encourages a shift in mindset from 'just-in-case' saving to prioritizing what is truly important, fostering a more organized and less stressful digital life!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode, Janel welcomes Jess Prudhomme, creator of 'The Great Detour' podcast, as a special guest. The conversation delves into Jess' personal journey through significant life changes, including an unexpected divorce that led her on a path of self-discovery and empowerment! She shares the importance of leaning into life's challenges rather than avoiding them, and how turning pain into power can lead to a more authentic and joyful life. They discuss strategies for navigating difficult times, the importance of finding new communities, and the value of creating space for reflection, intention, simplicity, and enjoyment in life. Janel and Jess highlight their shared experience of growth through life's unexpected twists and turns!Learn more about The Great Detour™:Website: www.thegreatdetour.comInstagram: @thegreatdetourClick here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys, and reframing your mindset to enjoy the present moment, even when fear of potential future setbacks looms! Key strategies like mindfulness, engagement in focused activities, and actively choosing to maintain a positive perspective are explored. Learn how to feel empowered by recognizing and controlling your thoughts, and discover practical tips to stay in a state of joy and gratitude!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this engaging episode, Heather Askinosie from Energy Muse joins Janel to discuss the essential crystals that beginners should start with and how to incorporate them into daily life! Heather recommends rose quartz for love, selenite for clearing negative energy, and black tourmaline for protection. The conversation delves into personal experiences with crystals, how children naturally connect with them, and the significance of choosing crystals intuitively. Heather also talks about her new projects at Energy Muse and provides practical tips for using crystals to improve focus, intention, and overall well-being!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode, Janel is joined by Heather Askinosie from Energy Muse discusses the fascinating world of crystals! She elaborates on her experiences, including how crystals can be used for various purposes like grounding, intuition, love, and healing. Heather emphasizes that crystals are for everyone, regardless of their background or beliefs. Heather and Janel discuss practical ways to cleanse and maintain crystals, setting intentions, and daily rituals to incorporate crystals into one’s life. The episode highlights the mental and spiritual benefits of crystals, and Heather's company’s meticulous process to ensure the energetic purity of their crystal products!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode, Janel delves into the concept of letting go of rigid identities and embracing the wholeness of who we are. The discussion covers the limitations of labels in both personal and professional spheres, the importance of seeing ourselves as multi-faceted individuals, and offers practical steps to broaden our perspective on identity. Reflecting on roles, being open to new identities, and seeking support are highlighted as key takeaways to living a more fulfilled and authentic life!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of 'The Rising,' the focus is on the principle of simplicity. Janel discusses the importance of decluttering and how it can lead to a more meaningful and stress-free life. Key points include differentiating minimalism from organized hoarding, understanding the psychological reasons behind holding on to clutter, and practical tips for starting small with areas like a nightstand or junk drawer. The episode emphasizes the benefits of eliminating clutter both physically and mentally and encourages listeners to incorporate small, consistent habits to maintain a clean and peaceful home environment!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this insightful episode of The Rising Podcast, Janel tackles the pervasive topic of people pleasing. They discuss the instinct to say 'yes' when one wants to say 'no,' the societal pressures that contribute to this behavior, and the negative consequences it brings to personal and professional relationships. They outline key indicators that someone may be a people pleaser and share practical strategies to break the habit. The discussion also delves into the balance between being compassionate to oneself and not succumbing to selfishness, emphasizing the importance of setting healthy boundaries, prioritizing self-care, and managing responses effectively. Tune in for actionable advice and personal anecdotes aimed at helping listeners reclaim their time and energy!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode of The Rising Podcast, Janel discusses the emotional journey of letting go of unfulfilled dreams and the importance of embracing life's unexpected paths! She explores themes of societal conditioning, personal expectations, and the pain of not living the life one envisioned. By sharing personal experiences, Janel highlights the necessity of honoring and processing grief, then moving forward with an open mind. Through the R.I.S.E. principles, she guide listeners on how to navigate life's detours and find personal fulfillment!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode, Janel and Alice delve into the career astrology forecast for 2025. They emphasizes the importance of embracing change, letting go of control, and nurturing creativity. Highlights include the significance of intuition, the challenges and breakthroughs for specific zodiac signs, and practical advice for those balancing corporate jobs with personal passions. The conversation wraps up with Alice discussing her personal reflections and intentions for a fulfilling year ahead!Click here to follow Janel on Instagram.Click here to WATCH this episode.

In this episode, Janel is joined by career astrologer, Alice Hu. Alice discusses how astrology goes beyond horoscopes and can serve as a valuable tool for introspection and career guidance. She emphasizes understanding one's values, desires, and talents to navigate career choices more effectively. Through personal stories and client experiences, Alice illustrates the impact of astrological insights on career transitions and personal growth. The discussion also touches on the upcoming shifts in 2025 and how to prepare for them. Join us for an enlightening conversation on aligning your career with your astrological chart!Click here to follow Janel on Instagram.Click here to WATCH this episode.