PODCAST · health
The Sanctify Fitness Podcast
by Julianna and Lee Ramsey
Hello and welcome to The Sanctify Fitness podcast with the Ramseys! Through our own personal trials and triumphs we believe that we are to lead lives full of balance, grace, and discipline in and out of the gym. We look forward to discussing lots of fun health, nutrition, and wellness topics with you!
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Weight-loss Questions Answered, How to Have Realistic Expectations in the Gym, and Beating the Comparison Game
We're back!! After a long hiatus from podcasting we decided it was time to make a return and debunk some common weight-loss misconceptions. Enjoy!
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ABOUT THIS SHOW
Hello and welcome to The Sanctify Fitness podcast with the Ramseys! Through our own personal trials and triumphs we believe that we are to lead lives full of balance, grace, and discipline in and out of the gym. We look forward to discussing lots of fun health, nutrition, and wellness topics with you!
HOSTED BY
Julianna and Lee Ramsey
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