PODCAST · health
The Science of Balance
by ProHealthyx
Welcome to The Science of Balance Podcast!Are you juggling a demanding career, family responsibilities, and your own well-being, only to find that the scales are always tipping in the wrong direction? You're not alone."The Science of Balance" is your go-to podcast for mastering the art of a well-rounded life. Hosted by Fabrizio, a seasoned Executive Health Coach with a Ph.D. in Chemistry and over 15 years of corporate experience, this show dives deep into the intricate web connecting your body, mind, and emotions.What We Talk About:- Stress and its sneaky relationship with weight gain- Life-work balance: not a myth, but a science- Overcoming self-limiting beliefs and unlocking your full potentialAnd much more!Why Listen?- Get actionable tips backed by science- Hear from experts in various fields, from psychology to nutrition- Learn to connect the dots between your physical and emotional well-beingSo, tune in and empower yourself to live a balanced life, because scienc
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What is a Habit? The Four Pillars and Their Impact
In today’s episode, we dive deep into the four pillars that make up a habit: the cue, the routine, the reward, and the craving. Hear a real-world story about breaking free from a long-standing habit and get actionable tips to reshape your own routines. From reaching out to the vending machine to comfort food—what’s your...
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What We Think is Normal: The Hidden Costs
In this episode, we dive into the hidden costs of what society has conditioned us to think is ‘normal.’ From the glorification of overwork to the energy-time paradox, we share raw stories and insights that will make you question the norms you’ve accepted. Join us as we explore how these ‘norms’ can either empower us...
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ABOUT THIS SHOW
Welcome to The Science of Balance Podcast!Are you juggling a demanding career, family responsibilities, and your own well-being, only to find that the scales are always tipping in the wrong direction? You're not alone."The Science of Balance" is your go-to podcast for mastering the art of a well-rounded life. Hosted by Fabrizio, a seasoned Executive Health Coach with a Ph.D. in Chemistry and over 15 years of corporate experience, this show dives deep into the intricate web connecting your body, mind, and emotions.What We Talk About:- Stress and its sneaky relationship with weight gain- Life-work balance: not a myth, but a science- Overcoming self-limiting beliefs and unlocking your full potentialAnd much more!Why Listen?- Get actionable tips backed by science- Hear from experts in various fields, from psychology to nutrition- Learn to connect the dots between your physical and emotional well-beingSo, tune in and empower yourself to live a balanced life, because scienc
HOSTED BY
ProHealthyx
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Frequently Asked Questions
How many episodes does The Science of Balance have?
The Science of Balance currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Science of Balance about?
Welcome to The Science of Balance Podcast!Are you juggling a demanding career, family responsibilities, and your own well-being, only to find that the scales are always tipping in the wrong direction? You're not alone."The Science of Balance" is your go-to podcast for mastering the art of a...
How often does The Science of Balance release new episodes?
The Science of Balance has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Science of Balance?
You can listen to The Science of Balance on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Science of Balance?
The Science of Balance is created and hosted by ProHealthyx.
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