The Selina Steventon Podcast

Message me 'CHEAT' here for you 'Win the Day Cheat Sheet' to feel your best in 4 simple steps- http://wa.me/447822010529TThe impotance of having a Plan, but also a plan B is just as important

In this episode, I discuss ways of managing stress and building consistency in life.What consistency, means for you personally and how to set targets that align with your lifestyle to keep you motivated.

*FREE CHALLENGE WILL NOW START A WEEK LATER-Sunday 25th May*In this episode I discuss the fundamentals of fat loss, the principle Vs methods, the role of exercise, and dietary strategies to make the process enjoyable and effective. Selina also highlights the significance of strength training and building healthy habits for long-term success.Chapters00:00 Introduction to the Podcast and Challenge01:32 Understanding Fat Loss Basics05:31 The Role of Exercise in Fat Loss12:34 Dietary Strategies for Effective Fat Loss15:01 Building Healthy Habits and Strength TrainingAny questions or to join THE FREE REBOOT 5 (and a half) day challenge message me here http://wa.me/447822010529Please note the challenge will now start Sunday 25th Mayhttps://www.instagram.com/selinasteventonpt/

WEEK 2 Feedback: The main issues that came up this week were managing socialising, eating out & alcohol while staying on track. Also discussed making time for movement throughout the day so you can feel your best, mentally & physically. And the unify this can have on any aches & pains. For anyone not a REBOOT:42 member. I have limited spots to work with me 1-1 from Monday 11th November. So if you’re feeling stuck in a rut, think you know what you need to be doing, but just can’t get going. Let’s finish 2024 with you feeling your best. Any question about REBOOT:YOU or anything at all you can message me here https://www.instagram.com/selinasteventonpt/profilecard/?igsh=MWhhc3pmZW9rZ2RrZg==Or https://www.facebook.com/share/GobaEN25bP3RZV7A/?mibextid=LQQJ4dThanks for listening 😀

In this episode I talk about how to fluctuate your calories to optimise fat loss & performance. Plus a recap on what a calorie deficit actually is.

In this episode, I am joined by the incredible Becs. Becs is a footballer & has been working with me for 10 weeks. She talks about how at 29 says she is playing the best football of her life after losing over a stone since Christmas & beginning strength training. We talk about how she's now happy to 'doff off' in the changing rooms & although she always said she wasn't worried about her weight has always been self-conscious. And why she has found my style of coaching & approach to diet completely different to anything else. Managing to actually lose a significant amount of weight & feels great. If you would like help achieving what Becs has & improving not only your performance on the pitch but your life in general drop me a message saying 'COACHING' @selinasteventonpt or find out more at completefitnesspersonaltraining.com I would love to know what you think of the episode & don't forget to share & tag me on your socials :) Enjoy!

In this episode, I am joined by the amazing Clare to answer questions about all things sport, exercise & pregnancy. Safe return to sport after giving birth Injury Risk Listening to your body When/if to stop sport Myth busting And me going on a rant about womens football & Asda toilets :) Any questions we are both always happy to chat. Make sure you're following Clare @bodybirthbeyond. You can find me @selinasteventonpt. As always any reviews, shares, tags, the whole shabang is much apprieciated. have a good en!

The what why & how of resistance training for your sport. I mainly talk about football & trail/fell running as these are my areas of experience & knowledge but this can be transferred across all sport. Any question drop me a message @selinasteventonpt on instagram or whatsapp me on +447822010529 Want to work with me, sign up here https://www.completefitnesspersonaltraining.com/ Thanks for listening.

In this episode I talk a bit about my personal experience with pain & injuries & how I accidentyly fell into training to get rid of back paion, knee injuries & perform better football in my later twenties than ever before. And a few off shoots along the way. The main thing I want to point out is you have to do a lot less & be a lot less specific than you think to get the benefits of strength training. If you found this helpful & enjoyable please share, leave a review all that stuff. If you have any questions or are ready to get the most out of your training & cut out all the fluff you can message me https://www.instagram.com/selinasteventonpt/ or facebook completefitnesselina Whatsapp me on +447822 010529

After having a few questions about 'The 5 Rule' that I briefly spoke about in the last podcast, I go into more detail on how you can apply this to all aspects of fitness, diet & exercise. I ask for your ideas on how you can apply it to the rest of your life. Send me your thoughts on instagram-@selinasteventonpt or Facebook-selina steventon complete fitness Find out more about my coaching & sign up to work with me at https://www.completefitnesspersonaltraining.com/

Today I talk about how anything is better than nothing, in most aspects of life but believe it or not I'm relating it to fitness. How just 1 gym session a week is definitely still worth it* & you can make significant improvements to your strength & fitness with just 5 minutes a day & feel loads better from it. Want to know more about working with me? Visit https://www.completefitnesspersonaltraining.com/ *to clear up my ramble...10 set per muscle group per week will put you at 'optimal' muscle but just 1-4 sets per muscle group per week will still give you over 60% of that. So I'd say that's still worth it, wouldn't you??

In this episode (that I accidently chopped the first few seconds off, soz) I talk about getting motivated to exercise & keeping it, discipline, routine & what your diet is doing for you. Does your current lifestyle reflect your goals, values & priorities. And how these can & will probably change. Confidence to go to a gym & what I weird things I learnt at the International Fitness Summit in Brighton . How everything you do or don't do is a choice, even if it doesn't feel like it. And why I picked a kangaroo leg off a conveyer belt. Find out more about coaching with me at https://www.completefitnesspersonaltraining.com. Any qu’s WhatsApp here https://wa.me/message/WQQTX7FWEEZ6P1

In this episode I talk about how you see yourself, how you talk about yourself & getting stuck in a 'character' you think you have to play forever. Spoiler-you don't! A bit of tough love to motivate you to take some action & ultimately responsibility. Any questions or if you would like to sign up for the next 'Not Another 6 Week Challenge' you can find me at https://www.instagram.com/selinasteventonpt/ https://www.facebook.com/completefitnesstas or whatsapp me here Thank you for listening, please don't forget to share this with friends & on your social media, it really does mean a lot.

In this episode I give you the run down on all things protein without being a boring bugger & overcomplicating it. What it is, how you get, how much & WHY! Plus find out what makes me want to rip my own eye lashes out. If you need some help improving your fitness you can find me https://www.instagram.com/selinasteventonpt/ https://www.facebook.com/completefitnesstas or join up for coaching at https://www.completefitnesspersonaltraining.com You can whatsapp me here anytime I hope you enjoy this episode & if you did don't forget to share it with anyone you think it will help & tag me on your social media posts

In this episode I go over some of the issues that have been cropping up with my clients juggling school holidays & ways to find time to keep going with your training. I talk about how to bounce back after a holiday & how to approach them so you don't come back feeling like a complete sloth. Details of the FREE Summer SurThrival 5 Day Challenge starting on Monday 14th August. Just message me 'FREE' on any of the platforms I'll put below. Enjoy & always if you enjoy the episode please share & tag me on your social pages :) https://www.instagram.com/selinasteventonpt/ https://www.facebook.com/completefitnesstas/ WhatsApp me here-https://wa.me/message/WQQTX7FWEEZ6P1 Always happy to answer any questions

In todays episode I run through 4 big exercise & the most common technique issues I have come across with myself & clients over the years, giving some of my weird cues & how to improve each one to get the most out of each exercise, making them more enjoyable. I explain that the 'perfect' technique doesn't exist, but safe & effective matters. If you have any other exercises you would like me to go over or any questions in general please feel free to message me on instagram @selinasteventonpt, facebook selinasteventoncompletefitness Whatsapp +447822010529 Don't forget to share this with any friends you think it can help & if you enjoyed this episode share & tag me on your socials. Find out more about coaching here completefitnesspersonaltraining.com

All the details on my new coaching programme 'Not Another 6 week Challenge'. This is unlike any other programme out there. Find why & who it's for. Ready to join? Follow the link & I'll see you on the other side, https://www.completefitnesspersonaltraining.com/about-1 Thank you

In this episode about willpower & how it's doesn't have an off/off switch but it does have a limited supply. How 'having more' of it isn't the thing you should be searching for. Plus a weird little example of why you should build strong legs. If any of this sounds like you & would like to know about having me as your coach, you can find me on instagram @selinasteventonpt or on Facebook. I'm always open for a chat so if you have any questions about the topics in todays episode or anything fitness, health, fat loss feel free to drop me a message.

I had a great chat with Tanya about how making adjustments to her lifestyle has had an impact on her life. Her energy, confidence & how she sees herself. How my coaching differs from anything else she's done & fear of failure held her back from starting sooner. Why the fad diets & quick fixes she's tried before never lasted. Enjoy https://www.completefitnesspersonaltraining.com/

Today I give a run down on just some of the amazing benefits of resistance training & why I am so passionate about getting every single one of you doing some sort of lifting. It goes well beyond building a nice bum & 'toned' physique (not that there's anything wrong with wanting that) Resistance training is quite literally the best thing you can do for your health! Find out why & how to get started. If you want to know more about my coaching & need a hand to build routine & lifestyle to live a happy, healthy life you can find me @selinasteventontonpt , selinasteventoncompletefitness or visit completefitnesspersonaltraining.com

Just a little bit about me, what I do, what I've done & most importantly how I can help you.