The Sober Shaman

The Sober Shaman Podcast #65Addiction is Possesssion: A Modern Shamanic TakeLet’s clear up what we mean by possession. We can start with what it’s not, which is the sensationalized version we’ve been shown in the exorcism movies.Overwhelmingly, and almost exclusively, that’s not the case.So, what exactly is it? What is doing the possessing?Who and what is being possessed?How do we unravel all of this?And especially as it relates to our modern take on addiction?That’s what we’ll be diving into and the questions we’ll be answering in today’s episode.

Explore the nature of reality through the lens of psychedelics and shamanic journeys, and their potential in addiction recovery. Discover insights on how these experiences alter perception, foster trust with spirits, and support healing.keywords:reality, psychedelics, shamanic journey, addiction, consciousness, spiritual healing, perception, non-ordinary realitykey topics:The nature of reality and perceptionDifferences between psychedelic and shamanic journeysThe role of trust and relationship with spiritsImpact of experiences on addiction beliefsThe importance of intention and partnership in journeys sound bites"Reality isn't as cut and dry as I thought it was.""Psychedelics can help dissolve limiting beliefs.""Both realities are true and valuable for healing."Chapters00:00 Introduction to Reality and Psychedelic Perspectives01:21 Perception of Reality During Psychedelic Experiences02:30 Living in Different Dimensions: From 2D to 3D to Higher Realms04:10 Shamanic Journeys and the Experience of the Other06:08 Differences Between Psychedelic and Shamanic Experiences09:35 Control and Agency in Psychedelic vs. Shamanic Practices11:57 Partnership and Trust with Spirit Guides14:14 Thresholds, Dismemberment, and Transformation15:27 Impact of Experiences on Identity and Beliefs23:44 Psychedelics and the Dissolution of Limiting Beliefs29:46 Using Shamanic Journeys for Specific Intentions36:48 Integrating Multiple Realities for Healing and Growth37:57 Conclusion and Future Directions for Healing with Psychedelics and Shamanism ResourcesWebsite - https://randallyons.com

Show NotesWhat happens when we commit 100% to breaking through a lifelong block?In this episode of The Sober Shaman, we dive into the "ceilings" we all hit in recovery. Especially those stubborn, recurring patterns involving the "Big Three": Food, Sex, and Money.Even after years of sobriety, many of us find ourselves still enchanted by the Spells of our solidified beliefs. They validate themselves on our past experiences but because we believe them, they predetermine our future outcomes.We'll explore why taking a journey or working the steps or reading self-help isn't always enough to shatter these specific blocks.The missing ingredient? 100% Commitment.In this episode, we explore:The Big Three: Why food, sex, and money are the usual ceilings we hit in our next level of spiritual growth.The Anatomy of a Spell: How your current beliefs are actually sabotaging your future potential.The Power of 100%: Lessons from Jesus and the Buddha on what it truly looks like to "say no to the Devil".Whether you are struggling with sugar, finances, or love in all of its forms, this episode provides the spiritual medicine needed to breakthrough those self-imposed ceilings we've all manifested.Connect with the Journey:Ready to take the spiritual medicine into your daily life? Visit us at thesobershaman.com for more resources, episodes, and guidance on your path to recovery.

When faced with the fact that we’ve come up short, It’s normal to think that if we just planned better, woke up earlier, and tried a little harder, then we would have succeeded.But what happens when we realize that we’ve said that, and done that, and still ended up in this exact spot, more than once before?Trying harder, and of all the mind’s controlled thinking, planning and judging, can actually be the cement that hardens a long-standing pattern into place.So, for these people, which are most people, surrender is the way out.But what exactly is surrender? Who is doing it? And what are we surrendering to?Don’t worry, this isn’t about defeat - it’s actually about scoring a victory for the forces of innocence, love, spirit and the Heart.Check out how we do this in the latest episode of The Sober Shaman PodcastTakeawaysCycles of addiction and mental health struggles can lead to feelings of being stuck and repeating patterns.The interplay between surrender and discipline, and the longing of the heart for connection, are key elements in getting unstuck.Chapters00:00 Getting Unstuck in Recovery and Mental Health09:26 The Pull of Surrender and Discipline19:39 The Role of Identity and Purpose26:41 The Power of Surrender and the Heart's Longing32:28 Breaking Free from Limiting Core Beliefs

The conversation delves into the world of Okoye, a living school rooted in indigenous wisdom and community building. It explores the incorporation of indigenous elders, preservation of languages, and the impact of remote work on indigenous communities. The discussion also highlights the challenges and growth of community building, emphasizing the importance of relationship and the medicine of community. The conversation delves into the changing nature of communication and community, the role of AI in community building, the concept of home and community acceptance, creating safe spaces and deep work with medicine, the purpose of joining an online community, in-person immersion experiences and community expansion, the responsibility of community stewardship, empowering visionaries and building a sustainable community, and inviting individuals to join the community.TakeawaysCommunity BuildingIndigenous Wisdom Community BuildingHolistic HealingChapters00:00 Challenges and Growth of Community Building23:53 The Changing Nature of Communication and Community30:30 Creating Safe Spaces and Deep Work with Medicine35:56 The Responsibility of Community Stewardship45:04 Inviting Individuals to Join the Communityhttps://www.skool.com/ocoyai-ancestral-school

When I'm asked, "What do you do?" the most accurate answer is…"I help people Open the Eyes of their Heart.”Of course, that response raises more questions than it answers but sometimes...isn't that the point?Which is why in this episode of the podcast, I answer this question in detail and provide the what, how and why of this powerful approach and time-less medicine.

The podcast explores the limitations of understanding and the need for the four medicines to treat addiction and trauma. It emphasizes the importance of experience, connection, and practice in transforming old beliefs and behaviors.TakeawaysUnderstanding alone is not enoughThe four medicines (awareness, experience, connection, practice) are essential for transformationChapters00:00 Understanding is Not Enough07:02 The Medicine of Experience14:36 The Path of Mastery

The conversation explores the interconnectedness of inspiration and mastery, emphasizing their role in personal transformation and empowerment. It delves into the power of inspiration in guiding individuals towards authenticity and value, highlighting the significance of breathing in the divine and the impact of inspiration on empowerment and transformation.TakeawaysInspiration and mastery are interconnectedThe power of inspiration in transformationChapters00:00 The Path of Mastery and Transformation10:46 Breathing in the Divine19:30 The Power of Inspiration26:02 Empowerment and Transformation

The latest surge in all-things-Chinese-health-related, gives me both hope and disappointment.Because I know that this medicine is exactly what's needed right now and the surge will introduce its wonders to many.And at the same time, I know that the appeal will quickly fade once people realize there's no hack, short-cut or quick-fix anywhere to be found.It's a path of skill, dedication and mastery.And it doesn't have to be mastery in Tai Chi or anything obviously health related. It could be...cannolis ; )See how & let me know your thoughts.Blessings!RandalTakeaways:The practice of Tai Chi serves as a profound method for cultivating self-discipline and mastery in one's life.Achieving mastery in any discipline requires unwavering dedication and the willingness to engage in repetitive practice over an extended period.The disparity between internal worth and external validation significantly contributes to the challenges encountered in the realm of addiction.Mastery enables individuals to establish meaningful connections with others through the sharing of acquired skills and knowledge.The journey of mastery is analogous to the adage of 'chop wood, carry water,' emphasizing the importance of consistent effort in all endeavors.In the pursuit of mastery, one learns that the process of continuous improvement is intrinsically valuable in itself.Chapters:00:00 - The Surge of Interest in Tai Chi01:01 - The Journey into Tai Chi05:07 - The Journey of Mastery07:01 - Exploring Internal vs External Validation11:23 - The Path to Mastery12:38 - Exploring Paths of MasteryCompanies mentioned in this episode:Wall Street JournalInstagramChinese Life Force Institutehttps://www.randallyons.com/

"I've been here 1,000 times before.""We've been here 1,000 times before.""What do you say? Ready to try something different?"For those of us who've battled addiction, or loved someone with an addiction, or are a professional medical or mental healthcare provider helping someone with addiction..."We've been here 1,000 times before."Principle #2 of The Alchemist Recovery Program states, "Addiction is a Cycle," and while that may not seem revelatory, there are a few things we recognize differently.Because addiction is a cycle, and because we've been here 1,000 times before, we know with certainty what comes next.The Cycle is repetitive, unoriginal and quite boring, actually!So, when we shine the light of truth onto the situation and provide a clear off-ramp to the person struggling, why don't they take it?Because they know if they do, it will never be the same. Something will change forever and something will die.That "something" can be called denial, the ego, the Pericardium, the spirit of addiction, or the devil himself.Whatever "It" is, "It" knows it will die.And when something knows death is nye, there is the most violent of thrashings for survival. That's what we're up against. And that's what we're talking about in this episode.Links referenced in this episode:randallyons.comthesobershaman.comemail: [email protected] mentioned in this episode:Alchemist RecoveryDeepak ChopraRevolverJason Statham

Success. What does this look like?And specifically, what does it look like in sobriety?I’ve got a simple 3-part formula to begin the conversation.When you hear it, it may very well land with you as simplistic, which for me is awesome, but it also demands that we apply two kinds of medicine.The first is a ruthless honesty of awareness And the second is a generous heart of compassion.Holding these two together, simultaneously, is the way we can accurately assess the ingredients that go into real, lasting success.That’s what we dive into in this episode of The Sober Shaman Podcast.Join us in the next Live Session of the Lesson of the Week - where it’s always completely anonymous - and guaranteed to introduce you to a few new ways of viewing some old problems.Links referenced in this episode:randallyons.com

On The Sober Shaman Podcast this week, we take a fresh look at the work the we perform within Lesson #4: Definitions: Medicine - Part 2.We start with an online back-and-forth between myself and an MD about the basics: what medicine is and what medicine is not.For me, medicine absolutely is something that encompasses approaches beyond what he proposed as outside agents, such as pills, and procedures, such as surgery. Specifically, this Lesson shows how awareness, experience, connection and practice are four examples of this - and how each directly applies to a particular aspect of the whole person.Next, I provide two client cases of how the medicine of experience is applied in addiction treatment. I have a saying…It takes a new experience to change an old beliefIn these examples, we show how a conscious, connecting, new experience that is put into practice, is the exact medicine to transform the old, outdated limiting core beliefs that lie at the core of an addiction.Links referenced in this episode:randallyons.com

Have you ever felt a deep sense of "not enough" or an "insatiable pull from somewhere inside" that you just couldn't quite name? A feeling that something essential is missing, driving you to seek comfort or escape?Introducing "The Void": Today, we're diving into a core concept from Alchemist Recovery's definition of addiction: "The Void." In plain English, "The Void" is that profound internal emptiness that addiction desperately tries to fill. It's a central piece of the puzzle in understanding why addiction takes hold and what drives the "patterned use" we discussed in previous lessons.Takeaways:The profound internal emptiness, referred to as the void, is a central concept in understanding addiction.This void is often expressed as an insatiable craving to be filled, stemming from trauma and loss.The metaphor of a meteor crashing into the earth illustrates how trauma impacts the soul, creating a deep emotional crater.Addiction arises as a misguided attempt to fill the void, driven by core beliefs of inadequacy and brokenness.Links referenced in this episode:randallyons.comthesobershaman.comCompanies mentioned in this episode:Alchemist RecoveryThe Sober ShamanRandalLyons.comthesobershaman.com

The primary focus of this podcast episode is the exploration of identity in the context of recovery from addiction, particularly as we embark upon the new year of 2026. We delve into the significance of defining key terms such as "alcoholic" and "addict," examining their implications both personally and within broader societal frameworks. As we reflect on the cyclical nature of time and personal growth, we emphasize the importance of approaching recovery with a mindset that embraces ongoing introspection and transformation. Through this lens, we encourage listeners to confront their beliefs and attachments to their identities, which may hinder their progress in recovery. Ultimately, this episode serves as a foundational lesson that invites a deeper understanding of oneself, paving the way for a more meaningful journey toward sobriety.Takeaways:The commencement of the year serves as a pivotal moment for introspection and self-improvement.In recovery, understanding the definitions of addiction and identity is paramount for personal growth.Holistic perspectives in recovery emphasize the cyclical nature of personal development and transformation.It is essential to differentiate between individual identity and addiction, recognizing the nuances involved.The exercise of defining oneself can either empower or disempower individuals in their recovery journey.Embracing the universality of addiction fosters connection and facilitates meaningful dialogues among individuals.Links referenced in this episode:randallyons.comthesobershaman.comCompanies mentioned in this episode:Dr. Dana Lee LyonsSubstackPerfect HungerSober Shamanwww.randallions.comsobershaman.com

This week’s episode of The Sober Shaman Podcast dives into a big one — possession — and how it connects to the experience of addiction.We explore how this is not the Hollywood version with demons and exorcisms… but rather the more insidious and self-perpetuated kind. The kind that happens when our own addictive thoughts, beliefs and feelings grab hold of the wheel and take over the driving. Looking back, we wonder exactly when it was we handed over the keys.In this episode, we'll go into:What possession really means in shamanic and recovery termsHow thought forms — energetic creations born from focused intention and strong emotions — can take on a life of their ownWhy addiction is predictable and cyclical, and what it means when we lose choiceHow to dissolve these patterns and begin feeding the helping & compassionate spirits of healing, gratitude, and recoveryIt’s a subject that causes reflexive reactions and that's exactly why I'm diving in. This is a conversation about reclaiming power through awareness and by taking responsibility earlier in the process of manifestation. We go into exactly where these parasites of possession begin their attachment to our thoughts, beliefs, and feelings, and explore how we can disentangle ourselves from them and their destructive outcomes.Links referenced in this episode:[email protected]

A Call for Mastery and Men's Ability to CourtWhen we grow into adulthood without a guide that can lead us to mastery of a skill that enhances our community, speaks to our hearts, and promotes the healthiest aspects of our culture...We feel the Void this leaves behind. Then, how do we respond to the pull of this Void?In this episode of The Sober Shaman Podcast, we take a look at exactly what happens here, the damage that is caused as a result - and what we can do about it.___________________This is a big subject - and one that can be approached from many directions. So today, we enter into it from our current culture's relationship to beauty, courting, and the dance of Yin Yang and male female.As always, please hit the Like & Subscribe buttons, and send me any comments or questions you have.With blessings,Randal------------------------Takeaways: The Sober Shaman Podcast delves into the intersection of spirituality and practical recovery methods for addiction. Understanding the societal and cultural roots of addiction can help illuminate personal struggles and pathways to healing. Mastery and the ability to create beauty are essential components that can fill the existential void in individuals, particularly men. The lack of guidance and mentorship in young men's lives contributes significantly to their feelings of emptiness and subsequent addiction issues. A clear transition from adolescence into adulthood, facilitated by mentorship, is crucial for developing skills necessary for mastery and personal fulfillment. The podcast emphasizes the importance of expressing and appreciating beauty as a fundamental human experience essential for recovery and growth. Links referenced in this episode:randallyons.com

Every victim does not become the perpetrator but…nearly every perpetrator has been the victim.How does one go from being a victim, from being the recipient of horrendous pain, to then inflicting that same brand of pain upon another?How does this happen?In shamanism, it’s starts with Power Loss.And in this episode of The Sober Shaman Podcast, we'll examine how and why this happens, what are the results, and then, what we can do about it to regain our power back and heal.Here’s the breakdown:The 3 kinds of shamanic illnessPower LossSoul LossSpiritual IntrusionTAHL: Trauma, Abuse, Heartbreak & LossAbuse that can cause Power Loss:SexualPhysicalVerbalHow do we get it back?There’s a bad way…”The same way it was taken from me!”We’ll talk about this and why it doesn't work.And a good way…”Re-connection and a place to put my gift.”We’ll talk about this.I love how shamanism can take important, powerful and deeply painful forms of illness, and create clear and simple-languaged ways of explaining the healing path ahead.With blessings,RandalTo learn more about this subject, check out Lesson #21 on The Path: https://www.randallyons.com/the-pathAs always, please subscribe to the podcast, the newsletter, and send me any questions you may have: https://www.thesobershaman.com/

Thanks for joining me once again for another episode of The Sober Shaman Podcast.In this one, I address a few areas where we can get stuck. We find ourselves repeating patterns, feeling familiar resistances and experiencing the same ineffectual results.These are aspects of The Story we tell ourselves, about ourselves, and whether consciously or subconsciously, are participating in for its ongoing perpetuation.Yup. We all do it.Here's how I've broken down this episode & the way we phrase it...In each one of the above examples, we can go down deep caves of exploration and follow them into all kinds of revelatory passageways. Give the episode a listen and then let me know...Does any one stand out for you?Are you stuck there now?Have you been stuck in the past and are now on the other side? If so, how'd you do it?I'd love to know what you experienced!Links referenced in this episode:randallyons.com

Takeaways: The Sober Shaman Podcast delves into the intertwining of spirituality and practical recovery from addiction and trauma. Hans Wilhelm, a prolific author and mystic, has created numerous resources to explain spiritual laws visually. The understanding of reincarnation and karma provides clarity on life's injustices and personal challenges we face. Forgiveness is essential for emotional freedom and healing, benefiting the person who forgives more than the one forgiven. Website: www.LIFEexplained.comYouTube: https://www.youtube.com/@lifeexplainedvideos

This episode of The Sober Shaman Podcast is a conversation with Rand Timmerman.Rand is a retired attorney who is a recovered alcoholic that hiked the Appalachian Trail at 72 years old with his younger brother (71) and then wrote a book with 500 pictures, called "A Spiritual Passage" describingl the difficulties and problems they encountered doing such an arduous hike while dealing with issues of grief, overcoming addiction and inspiring, spiritual growth even as we get older.Takeaways: The Sober Shaman Podcast delves into the intersection of spirituality and practical recovery methods, emphasizing the therapeutic potential of nature. Rand Timmerman shares his profound experiences hiking the Appalachian Trail as a form of spiritual passage, marking his journey of recovery from alcoholism. The episode explores themes of grief, resilience, and the transformative power of physical challenges in the context of personal healing and recovery. Rand discusses the importance of faith and higher powers in overcoming addiction, as well as the personal challenges he faced throughout his journey. Listeners learn about the intricate relationship between nature and spirituality, as Rand reflects on how the beauty of the Appalachian Trail inspired profound spiritual revelations. The conversation highlights the significance of community and support in recovery, illustrating how shared experiences can lead to mutual healing and inspiration. Links referenced in this episode:randtimmerman.comrandallyons.com

This episode of the Sober Shaman Podcast presents a profound dialogue with Jennifer Pilates, an esteemed intuitive medium and spiritual thought leader. Central to our discussion is the transformative journey that emerges from the intersection of spirituality and physical wellness, particularly through the lens of Pilates as a healing modality. With over 25 years of experience, Jennifer articulates how her personal encounter with a life-altering car accident catalyzed her awakening and subsequent dedication to helping others align their body, mind, and spirit. Together, we delve into the nuanced relationship between physical ailments and energetic blockages, emphasizing the importance of holistic healing approaches that integrate emotional and spiritual dimensions. This enlightening conversation not only underscores the significance of empowerment in the recovery process but also invites listeners to reflect on their own paths toward healing and self-discovery.Takeaways: The Sober Shaman Podcast delves into the intersection of spirituality and practical recovery methods for addiction and trauma. Jennifer Pilates, a highly esteemed intuitive medium, shares her transformative journey through hardships and healing practices. The podcast emphasizes the importance of aligning body, mind, and spirit through practices such as Pilates and Reiki healing. Listeners are encouraged to embrace their fears and trust their inner guidance as they navigate personal transformations and spiritual growth. Links referenced in this episode:jenniferpilates.comrandallyons.com

Even with all of the advances we've made in today's world of addiction treatment, there are some subjects that still hold the power of taboo. One of these is the doctor who is also the addict, Which is why I am excited to share my latest talk with Dr. Brett Cordes. He is a recently retired ear, nose, and throat physician, who tells his remarkable journey of recovery from addiction and then how he found his current work in coaching fellow physicians struggling with burnout and substance abuse. Dr. Brett emphasizes the widespread issues surrounding burnout in the medical profession, and particularly the stigma and secrecy that often accompany physicians seeking help. We explore the nuances of his transition from clinical practice to coaching, shedding light on the vital need for support within the medical community. Ultimately, this episode is an important reminder of the intersection between personal well-being and professional fulfillment for all of us who serve (or have loved ones that do!) in the demanding landscape of healthcare.Takeaways: Dr. Brett Cordes shares his journey from having a thriving medical practice, the fall into addiction, then onto long-term successful recovery. Dr. Cordes discusses his transition from practicing medicine to coaching other physicians experiencing burnout. Dr. Cordes highlights how his personal experiences with addiction have informed his coaching approach. We take a deep-dive into the stigma surrounding mental health and addiction in the medical profession. A key takeaway is that burnout is prevalent among physicians, often stemming from systemic issues in healthcare. Links referenced in this episode:theburnoutdoc.comrandallyons.comWith Blessings,Randal Lyons

Hello All! I am excited to share this episode of the Sober Shaman Podcast, in which I have a conversation with Soraya James. She is a "guide through life’s deepest thresholds — grief, betrayal, identity loss, menopause, heartbreak, trauma and awakening." (From her website: https://soreya-james.mvt.so/meet-soreya )In our talk, we explore the idea of alchemizing trauma, and here's an overview of our conversational path: We delve into the integration of spiritual practices with recovery methodologies, particularly focusing on addiction and trauma healing.Soreya emphasizes the importance of embodiment and physical awareness in the process of alchemizing trauma.We explore the multifaceted nature of grief, suggesting that many individuals fear grief more than death itself due to its complex layers and emotional toll.Soreya encourages listeners to recognize that transformation is a natural process, akin to metamorphosis, which occurs through various stages of personal and spiritual development.The podcast stresses the significance of listening to one's body and emotions as vital components in the healing journey, advocating for a deeper connection with nature and self.A unique aspect of the Metamorphosis series is its integration of a companion app that provides therapeutic resources, allowing viewers to engage with their healing process actively.You can click here to listen from the website, or the pic above to watch on YouTube, or go to your favorite podcast platform to give it a listen there - and please hit the Like or Subscribe if you're so inclined!.

In today’s podcast, we’re going to hear Scotty Schneider tell a little of his personal story. It is one rich in experience, and focuses on dealing with PTSD with the healing potential of psychedelic medicines. Scotty, who has spent a decade in Colombia, recounts his training with indigenous traditions and the establishment of a self-sustaining community that honors both the past and the present.In our conversation, Scotty details the Eagle and Condor prophecy, which embodies the hope for unity and shared knowledge between different tribes, different continents and different cultures. As we navigate the intricacies of community dynamics, Scotty illustrates the challenges and triumphs of fostering a collective spirit while being mindful of the delicate balance between tradition and evolution. I personally loved this episode, as Scottie's vision for those seeking to reconnect with their humanity in an increasingly disconnected world provides practical insights into the transformative power of following one's spiritual calling.Takeaways: We emphasize the integration of spirituality into practical recovery methods for addiction and trauma. How Scotty Schneider, a West Point graduate and former military officer, has now dedicated his life to holistic healing practices. We discuss the importance of indigenous wisdom and plant medicines in modern therapeutic contexts. The podcast offers veterans a way to explore alternative therapies, including psychedelics, for mental health challenges. Links referenced in this episode:ocoyai.comrandallyons.com

The podcast delves into the profound narrative of Adriene Caldwell, author of 'Unbroken: Life Outside the Lines', who shares her tumultuous journey from a childhood marred by trauma to a life of resilience and self-discovery. Throughout the discussion, Adriene candidly recounts her experiences with untreated mental illness, physical abuse, and the harrowing realities of foster care, offering listeners a stark insight into the complexities of survival in the face of adversity. The dialogue highlights the pervasive impact of these experiences on her psyche, illustrating how each trauma has shaped her identity and influenced her relationships. Caldwell's account is not merely a recollection of suffering; it is a narrative of empowerment, emphasizing the importance of finding one's voice and reclaiming agency amidst the chaos.Takeaways: Adriene Caldwell's narrative illustrates the profound impact of childhood trauma on personal identity and relationships. The book, Unbroken: Life Outside the Lines, addresses severe issues such as mental illness and abuse experienced during foster care. Adriene emphasizes the significance of open communication in relationships, particularly in mitigating misunderstandings and fostering connection. The discussion highlights the struggle for forgiveness, particularly towards those who inflicted deep emotional wounds, and its implications for healing. Links referenced in this episode:unbrokencaldwell.comrandallions.com

When a prospective guest asked me to send a link so he could listen to one of my favorite conversations, I realized that a few of my episodes that had been uploaded through Substack have not been distributed on Apple & Spotify.So, here's one of my favorites. It's a talk with Isa Gucciardi, Ph.D., where she and I explore the intersections of, and the different languages between, shamanism and Buddhism, and with regards to healing, addictions, and the journey of the soul.In case you missed it the first time around, or haven't heard it in a year or so, I invite you to explore these time-less and important subjects with us.And as always, please send any questions my way, and hit the like and subscribe buttons wherever you get your podcasts to not miss an episode.With Blessings,RandalLinks referenced in this episode:sacredstream.orgappliedshamanism.orgrandallions.com

The central theme of this episode, titled "Breaking the Spell of Lies," delves into the intricate relationship between addiction, trauma, and the deceptive narratives we construct around our experiences. We examine how these lies ensnare individuals in cycles of denial and dysfunction, particularly in the realm of addiction, where the implications of believing falsehoods can perpetuate suffering and hinder recovery. Drawing from the thought-provoking work of M. Scott Peck, we engage in a nuanced discussion regarding the nature of lies, their emotional ramifications, and the profound impact they have on our identities and relationships. The episode further elucidates the necessity of confronting these lies through a holistic approach, integrating mental, spiritual, emotional, and physical dimensions of healing. Ultimately, we emphasize the importance of fostering new experiences that can dismantle entrenched beliefs, allowing for genuine transformation and recovery.Takeaways: The podcast discusses the integration of spirituality into the recovery process from addiction and trauma. A recurring theme is the concept of lies and how they perpetuate cycles of addiction. M. Scott Peck's work on narcissism and the psychology of evil is referenced as a valuable resource. The episode emphasizes the necessity of new experiences to challenge and transform old beliefs. The relationship between mental, spiritual, emotional, and physical aspects of addiction is examined thoroughly. The necessity of community support in recovery is underscored, highlighting the importance of shared beliefs. Links referenced in this episode:randallions.com

The belief in whether or not ghosts exist, is one we've been thinking about since we were kids.So, what do you think nowadays? Yes? No? And how could this possibly have something to do with your recovery?In this episode of The Sober Shaman, I'll be going into all of it and showing exactly how it relates - and what our next steps could be.Takeaways: The exploration of spirituality can significantly enhance the process of addiction recovery by fostering deeper connections with oneself and others. Beliefs in ghosts and spirits may provide a unique framework through which individuals can process grief and trauma related to addiction. Understanding the cultural differences in perceptions of ghosts can inform recovery practices, as it emphasizes the importance of relationships beyond the physical realm. Engaging in practices that honor the spirits of those lost to addiction can be a powerful tool in recovery, facilitating healing and closure for individuals and their communities. The relationship with spirits and the idea of making merit for them can serve as a therapeutic avenue for those grappling with feelings of guilt or unresolved emotions from their past. The importance of maintaining a curious and questioning mindset in recovery is essential, as it encourages continual growth and prevents stagnation. Links referenced in this episode:randalllions.comhttps://danaleighlyons.substack.com/p/perfect-hunger-link-up-thai-ghostsPeter Jenx: https://www.thethaioccult.com/Thanks for listening & as always leave a comment or send any questions you may have.With Blessings,Randal

I have been listening to all of the latest predictions about Artificial Intelligence and how it’s going to change our lives.Everything from how it will eventually take your job and end your career, to the ability to offer you a private therapy session with Carl Jung. On top of that, the advancements in medicine are going to be massive. For example, you’ll be able to take a simple blood test to detect the first signs of cancer. That’s amazing!But I’m skeptical of the application of this shiny new AI tool to the entire spectrum of medicine and how it will further shift the cultural perceptions of health.Specifically, how this will relate to addiction? Will AI:Diminish or remove personal responsibility?Eliminate desire for overcoming “character defects”?Reduce the options for transforming trauma from a painful open wound into a wisdom-filled and experiential-informed scar?And what of the role of spirit in all of this?“…but it seems to me that AI has been developed by people who don’t understand things like compassion and random acts of kindness and these sorts of things. It seems like it’s entirely transactional and the AI lacks a spirit. I don’t care what they say. What is missing from AI? There’s no spirit to it.”Dennis McKenna from the Brain Forest Cafe podcast with Paul StametsWhat does spirit do?Transforms through surrenderProvides something bigger worthy to surrender toInfuses the magic of healing that manifests as a new and never-before-seen, product of co-creation with usNot a compilation from AI’s algorithm of past human inputFrom the Program’s Lesson #18: The Power of SurrenderWhich Wolf do you feed?Who are you in relationship with?From the Program’s Lesson #16: The Story of the Two WolvesPart 2:Today is the Islamic Feast of the SacrificeSynchronicity with my son’s tattoo text3 different religions, 3 different holidays, 3 different takes on the Old Testament story of AbrahamI’m not too keen of The Story and here’s why:Sacrifice can be transactional and focused upon the rewardWith GodWith religionWithin our own beliefsSo, here’s another take:What if…Sacrifice was its own reward?What would this look like and what’s the point?As always, send me any questions you have and let me know your thoughts on this one.With blessings,Randal

The opposite of addiction is sacrifice because it can immediately break the cycle at any point along the repeating pattern.It can do this because addiction is all about my stuff: my planningmy acquiringmy usingthen my covering upit’s all about me, me, me, So the opposite of that is focusing upon someone else. And specifically, another person’s needs.Quite simply:Addiction is all about gettingSacrifice is all about givingThis may sound simple, and it is, but the power behind it is profound.The entire Cycle of Addiction is able to perpetuate itself because it keeps the energy flowing in one direction: getting my stuff.This is Yin in nature, which is the negative polarity of magnet, which only imposes its force one way: pulling in.This is perfectly personified by the Buddhist idea of The Hungry Ghost. This wandering spirit has a pin-hole sized mouth that is forever trying to suck in enough to fill its bottomless belly. Which of course, it can never do, which is why it remains hungry and why it remains a ghost. I can’t describe addiction any better than that.AddictionMePulling inGettingYin -/negative chargeSacrificeOtherSending outGivingYang +/positive chargeListen to the rest of our exploration and explanation of how sacrifice immediately can break the cycle in the podcast. Please leave a comment wherever you listen and as always, send me any questions you may have - I’d love to connect!With Blessings,Randal

To stay or leave one's Home is a decision that has profound consequences no matter which choice is made. And it is a choice we all must make.For those of us in recovery, we can look back into the past and explore the ramifications of our previous choice.We can also evaluate the choice that presents itself right now.And we can look into the future to see how the choices we make moving forward will effect the generations to come.Big and important stuff.At the base of the Statue of Liberty is enscripted the poem, The Colossus, with the famous line, "Give me your tired, your poor, your huddled masses yearning to breathe free." It was a 19th century call to immigrants, who arriving at the USA's shores, were following The American Dream.But what was left behind? What was lost?As we explore this topic, I propose that you answer those questions for yourself, your family and maybe your culture treasures.Join Us!With blessings,Randal Lyons

Definition: Spella: a spoken word or form of words held to have magic powerb: a state of enchantmentI’ve been professionally helping others in recovery for almost as long as I’ve been clean and sober—no coincidence. From the start, I realized that for treatment to have any chance of success, I need to take what works from my esoteric Chinese medicine and core-shamanic approaches and explain addiction’s origins and mechanisms in a way people can understand.On the other end, I’ve had to translate what I do for treatment centers, insurance companies, and licensing and accreditation boards, as well as to my medical and mental health colleagues—speaking in the “medical-ese” that checks diagnosis codes and reimbursement boxes.Fun, right?Now, I aim to strip away language that complicates an already complex issue. With that in mind, I propose…Addiction is a SpellThis Spell is a LieThis Lie is a BeliefLet me explain.Check out our exploration along this path to the core of an addiction. Hit the play button on the podcast audio at the top of the page, or check out the video embedded here:And as always, please hit the little like button and send along any comments or questions you may have.With blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

This episode of The Sober Shaman podcast complements the recent written post entitled, “Dear the Spirits of This Place.” We delve into the Shamanic wRites prompt and explore three types of places where you can gain insight, connection, and healing power from being a good guest and responsible resident to the Spirits of Place.Here are some of the three ways we look at this:* The place of your birth: I spent years of my youth walking the streets of the island of Manhattan driven by a deep longing for belonging but without a guide to clarify my intentions.. This wRites exercise may help you just that. * The place where you felt Home: I share a paragraph from the written post, which I later realized was part of my ongoing work in Soul Courting. Welcoming back a lost soul fragment—split off for survival due to TAHL (trauma, abuse, heartbreak, and loss)—is only the beginning. We must actively and continuously create a safe Home for this part. For me, that means providing a space where my 9- to 14-year-old self feels secure enough to stay. When I do, he returns with gifts only he can offer: innocence, wonder, passion, and heart-sourced curiosity, which infuses my present life with these powers and the deep recognition of their importance.* The place where you are a guest right now: Wherever you are right now, how do interact with the spirits of this place? What is your relationship to the spirits of:* Nature* Elements* Trees* Mountains* Bodies of water* Guardians* Thresholds* Ancestors—familial, tribal, national* Ghosts* Deities* Holy teachers* Taboos* Gateways to the Lowerworld and UpperworldJoin me as we explore how important it is to bring a guest’s humility to, and the expression of gratefulness for, being taken care of by the inhabitants and the Spirits of This Place.You can read the full write-up in the written post here:As always, please hit the ♥️ and subscribe if you feel called, and send along any questions or shares in the comments below, or reach out directly via email: [email protected] blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

This episode of The Sober Shaman podcast serves as a companion piece to the recent written post entitled, “Addiction Separates / The Web Connects.” In this episode, we explore the year’s first Medicine Drum Journey and how our experience can provide insight, connection, and healing power for our concerns.Here are some of the ways we look at this:* Connection is the Medicine for addiction’s pathological power to separate.* Fear grows in the spaces where we are separated from loved ones, heartfelt activities and places of belonging.* An overview of the Cycle of Addiction and role of The Web of Life within it.* In the Earth Phase, we receive the Medicine of Connection through the power of support, home, nourishment & communion.* Dissolving the negative experience of feeling stuck in The Web* The transformative power of Earth & the Spleen: extracting wisdom & releasing waste* The weave of the 5 ElementsJoin me as we explore all of this in the podcast.You can read my full write-up and complete any preparation work before undertaking your own journey in the written post here:I’m inviting anyone interested in collaborating to reach out. Ways to participate could include:* Sharing what you received from your journey* Proposing a writing prompt or offering a place in Non-Ordinary Reality to take a Medicine Drum Journey to that explores a recovery, mental health, and/or spiritual topic of concern* Discussing how these exercises have worked for you, or, if you're a medical or mental healthcare professional, how they’ve worked for your clientsThis could take the form of a written Q&A, a recorded Zoom session, or even through the new Substack live option.As always, feel free to message me here on Substack or reach out directly via email: [email protected] blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

This episode of The Sober Shaman podcast serves as a companion piece to the recent written post of the same name. In it, we explore the year’s first Shamanic wRites topic—trust—and how a shamanic perspective can provide insight, connection, and empowerment through my response to the prompt.Here are some bullets on how we can do this:* Going to where the truth resides* Merging with my spiritual bones* Writing from this place* Receiving the messages of truth as merged with the spirit of The BonesJoin me as we explore all of this in the podcast.You can read my full response to the prompt, as well as any preparation work you’d like to do before undertaking your own wRites from the prompt, here in the written post:I’m inviting anyone interested in collaborating to reach out. Ways to participate could include:* Sharing what you received from the writing or journey exercises* Proposing a writing prompt or offering a place in Non-Ordinary Reality to take a Medicine Drum Journey to that explores a recovery, mental health, and/or spiritual topic of concern* Discussing how these exercises have worked for you, or, if you're a medical or mental healthcare professional, how they’ve worked for your clientsThis could take the form of a written Q&A, a recorded Zoom session, or even through the new Substack live option.As always, feel free to message me here on Substack or reach out directly via email: [email protected] blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

This episode of The Sober Shaman podcast is the companion piece to the recent written post of the same name. In it, we dive into the unique aspects of the Shamanic wRites exercise, specifically what sets it apart from a typical writing prompt. We also explore why approaching it as a spiritual endeavor, rather than a psychological exercise, will yield a different kind of result.Here are a few topics that are in addition to what’s covered in the written post:* Modern society’s promotion of the inability to listen to and maintain a relationship with spirit* How our spiritual sensitivities are clouded and blocked by the shouting from our screens* What if we swapped the words “truth” and “spirit” in conversation?* Exploring how writing to, from, and merged with spirit is a different experience than engaging in regular writing prompts* An advantage of being an addict in recovery is that we know where the line is because we’ve crossed it so many times in active addiction* By crossing the line, we understand and remember the clear difference between being in control and being out of controlIn the new year of 2025, The Sober Shaman will focus on the two experiential spiritual exercises that set this work apart:* Shamanic wRites* Medicine Drum JourneysSince both the written posts and podcasts will explore these two exercises, I’m inviting anyone interested in collaborating to reach out. Ways to participate could include:* Sharing what you received from the writing or journey exercises* Proposing a writing prompt or offering a place in Non-Ordinary Reality to take a Medicine Drum Journey to that explores a recovery, mental health, and/or spiritual topic of concern* Discussing how these exercises have worked for you, or, if you’re a medical or mental healthcare professional, how they’ve worked for your clients. This could be in a written Q&A format, a recorded Zoom session, or even through the new Substack live option.As always, you can message me here through Substack or reach out directly via email: [email protected] blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

The following is the post as it appears on Sober App Substack.This series showcases personal stories of addiction recovery and sobriety. Today’s edition features, Randal Lyons, Doctor of Chinese Medicine and shamanic practitioner whose spiritual, integrative program of addiction recovery has been implemented in holistic clinics, premier treatment centers, and his private practice. You can access the online version of The Program through his newsletter, The Sober Shaman.When and how did you get sober?The when is July 17, 1994. And the how is simply that I had just had enough. After countless attempts to quit and many relapses, what changed this time was a clear and unwavering decision to quit. Boom. That’s it. I wasn’t going to try—I just did.I knew that if this was really going to work, I had to relinquish all the slippery people, places, and things—which made up about 90 percent of my life as a rock ‘n’ roll guitar player trying to make it in LA.The only other things I had going for me, which were keeping me alive during the insanity, were my study and practice of Chinese martial and medical arts, along with my spirituality.Neither of those offered clear or well-defined pathways for getting and staying sober, but I knew they worked for me. The passion I had previously poured into making music—and the fire that had fueled my cravings to use—was now redirected into my curiosity about how this medicine could help me and, later, others.What was the turning point in your decision to get sober?I would call it the tipping point rather than a turning point. In the moment I made “the decision,” I felt the full weight of 17 years’ worth of using and its consequences tip over into conscious awareness.It wasn’t any one thing or a lightning-bolt moment of understanding. It was the felt accumulation of all the wasted time. For whatever reason, that was—and remains—my pain.This pain still serves me to this day, because whenever I’m engaged in an activity that could be judged as wasting time, I’m brought into the present moment. And this is the practice: I breathe, relax, and observe from an objective view what the next right thing is. Usually, it involves stopping whatever activity I was doing, because it indeed was “enough of that.”What surprised you about getting sober?What surprised me the most was that I was able to give up playing music as easily as I did. I had such a deep connection between my addiction and my playing that I knew I couldn’t stay in that field. That part was obvious.But the good that I received from music, which I would call soul nourishment, led me to be surprised by the possibility of finding new ways to get the same medicine.For example, when I wrote music, it was always a collaborative jam. There’s nothing better than riding a groove, being carried by its current, and, in all aspects of the phrase, playing together. This was experimentation, without judgment, in which we responded to each other’s input with, “Yes, and…then, what if…?”Later on, armed with a degree, a medical license, and a bunch of acupuncture needles, I could drop into a group at an addiction treatment center and do exactly the same thing. But instead of hitting a chord to elicit a band member’s response, I could throw out a question like, “What’s stronger: belief or reality?” and the room would quickly divide into sides, the discussion rolling, and the current of exploration, learning, and insight in motion. And now, I can add healing to that list—and yes, this was, and continues to this day to be, surprising, as well as exciting and inspiring.What’s the biggest challenge you’ve encountered on your recovery journey?I’d say there have been two challenges. First, because I was a man of more and addicted to faster, louder, sharper, let’s-keep-this-train-a-rolling ridiculousness, there’s still a part of me that holds these beliefs and suggests that sticking my finger in the nearest light socket is a good idea. You know, just for the feeling of it—just for ol’ time’s sake.Quite simply, this is when I allow feelings to completely override all sense of logic and reason. A freight train of feeling has always provided enough of a jolt to ignore whatever reality I’m avoiding.So, the big challenge is recognizing when that belief is offering its opinion—disguised as passion, excitement, or something I totally deserve—and seeing it for what it is. Most often, I say, “Thanks. Great idea. But instead, I’m just going to do this boring, next right thing over here.”The other big challenge has been with my spirituality. It’s hard walking a path of practicing core shamanism, especially as the teachers lie on the other side of the veil in non-ordinary reality. So, finding other people who know the language, the medicine, and the ins and outs of this work is not so easy. After all, it’s not like being able to look up the nearest Roman Catholic Church and drop in on a service.What are the biggest benefits or gifts of sobriety?While there are so many obvious and powerful benefits of sobriety and how it affects health, wealth, and happiness, of course, the biggest gift is my relationship with the Love of My Lifetimes and simultaneously ex- and current wife, Dr. Dana Leigh Lyons—which in no way could have happened or been maintained if I were anywhere near active addiction.And while a close and meaningful relationship is easy to identify as the biggest gift, it also serves as a reminder of the big gift of appreciation and gratitude for exactly what I’ve got, right here and right now, in this exactly perfect form, showing up exactly as the way things are.What words of advice would you give someone who’s considering sobriety or newly sober?Stop searching. Start trusting. Trust what you already know to be true. “Answers” are not found “out there” somewhere. Rather, they are listened to as what I call “the truth that resides in your bones.” This truth speaks of the next right thing to do and reminds you that you are completely deserving of all the best this world has to offer.Want to share your sobriety story?Thank you for sharing, Randal! We look forward to connecting with you in the comments.Want to be published on Sober.com? If you’re a sober writer, we invite you to contribute! Reach out to [email protected] for details.And from me, thanks for listening and/or reading—it’s always appreciated. If you feel called, please hit the ♥️ and send along any questions.Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

In this episode of The Sober Shaman Podcast, we delve into a recent—and common—conversation with a client about the benefits of adopting a spiritual approach to recovery.They want to know, “What will it do for me?”There are certain perspectives that viewing life through a spiritual lens can provide, which can be used to one’s advantage. But first, we need to confront the baggage carried into the present. For many of us:The problem is that we’ve been conditioned to believe what spirituality should be, rather than discovering for ourselves what it can be.Listen in above as we explore some of the wonders that spiritual medicine can offer.I’d love to hear your feedback—leave a comment or send me your questions. And don’t forget to hit the little ♥️—your support is always appreciated!With Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

Science vs. SpiritWhen science and spirit are positioned as opposites and set against one another, the resulting tension can be overwhelming. Whether this is an internal battle or a conversation between two people, organizations, or businesses, the either-or, win-lose setup stretches our stress muscles.We all get this and instinctively know we’ve got to honor—or at least hear out—both sides of the argument.But let’s face it, when the head hears one-liners like:* Follow your bliss.* Listen to your heart.* Chase your passion.* Do what you love.It cringes.And when the heart is corralled and led down chutes of:* Just the facts, please.* Follow the science.* Listen to the logic.* Do the next thing on the list.It shrivels.So, how do these two forces within us reconcile with each other?Join us as we explore this question—be it for your recovery, personal relationships, or even your business and career. We cover…A Push-Pull Problem with a Yin-Yang Answer:* Science wants control.* Spirit wants surrender.These feel very different:* The mind pushes.* The heart is pulled.Transformation:* Surrender becomes listening.* Control becomes personal responsibility.You can watch the podcast video on the homepage here.As always, leave any questions or comments below, hit that little ♥️, and until next time…With Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

What’s missing?Regardless of where you find yourself on the path of recovery - whether it’s looking to make that first big leap into sobriety, or keeping things rolling in the early stages, or even if you’ve got some time under your belt and hit a plateau, have you, like me, at some point wondered:“It feels like something is missing.”This inner gnawing arises and persists despite the many effective therapies and modern approaches that carried us this far. We keep doing all the usual-next-right-things and they continue to deliver all of the usual-next-right-results, but they don’t speak to this voice emanating from the Void and telling us we’re not quite getting all of it.So, what exactly is missing? A spiritual solutionThere’s no chemical solution to a spiritual problem.This is a popular recovery saying that speaks to the fact that taking a pill will not fix concerns of the spirit.I agree. Let’s take it a step further and allow me to propose…There’s no thought-solution to a spiritual problem. This speaks to the fact that we also cannot think our way into fixing concerns of the spirit.So, if we cannot use a pill or think our way into arriving at this spiritual solution how exactly do we go about doing it and what exactly does this look like?Well, let’s get more complicated before we make it very, very simple.If you’d like to keep reading, you can find the written post on The Sober Shaman, which is entitled, The Heart, Soul & Bones of Recovery. If you’d like to get the journey and the associated PDF that this Podcast refers to, as well as all of The Program’s 52 Lessons, hit the subscribe for free button below and you’ll have it delivered to your inbox with thanks & blessings!With All Good Medicine,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

When someone is looking to make the leap from addiction into recovery, it’s normal for them to feel overwhelmed when exploring all of the “proven and effective” ways they should do it.I know, I listened to plenty of professionals and experts who told me what I should, needed and had to do.So, I did. And yet…something was still missing.For me back then, as well as with the people I work with now, this is the spiritual component. And by that I do not mean some woo-woo ambiguity or an inventory of thou-shalt-not-do-these-things-list, no, instead this is a feeling from deep within, which resonates as a rock-solid knowing of the truth. This is what needs to be acknowledged, listened to and understood.This is what needs to be trusted.And when you do this, it affords you access to, and the ability to receive benefits from, the realm of spirit. This is exactly what we do here at The Sober Shaman. We make the spiritual practical. We follow a detailed map of the path ahead, which guides you step-by-step through every exercise. You arrive back from your journey with the information, knowledge and healing power that applies to your personal situation. When you become a subscriber, links to the two primary courses of The Sober Shaman (The Guide & The Program) will be delivered in your Welcome email. Click the button below, sign up & you’ll get them delivered right to your inbox ; )With Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

I am consistently updating and adding resources to The Program. Here’s the latest installment for Lesson 41: Your Capacity, which appears as part of the Metal Phase during Principle #2: Addiction is a Cycle.This one is all about feeling. And just like the feelings that drove us during active addiction, the ones that arise from digging into the roots of investigative recovery can be overwhelming.Because when a feeling overtakes us and we follow like a lemming, it can lead us right off the cliff.The flip side also has drawbacks because when we control the feeling following a path of logical structure and/or medicative numbness, we can end up in a suspended state of safety that turns into a life of flatness.How do we reconcile this?Listen to the podcast to see how we explore this, or you can watch the video from the main post here:As always, please feel free to reach out with any questions you have and leave a comment below.Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

There’s this slogan, “Relapse is part of recovery,” that has always kind of bugged me because I’ve known people to use it as an excuse for their latest slip back into addiction.And at the same time, I understand the other side, too.So, which is it? Is relapse a tool to be used in one’s recovery or is it a built-in justification for another trip around the cycle?In today’s episode of The Sober Shaman, we’ll be taking a look at the one valuable insight that a Yin Yang philosophical perspective can provide to help make a relapse the absolute last one.Here’s an outline of our talk:Intro to Yin YangPoints:* Relapse is not part of recovery, it’s part of reinforcing the pattern* Relapse is just a yo-yo reaction into active addiction after a period of successful recovery* Get this insight and get off the cycleYin Yang’s first two Rules* They are opposites* They are dependent upon each otherGood vs Bad* Energies vs JudgementsThe problems are…* We think we can eliminate The Bad* We think these are our only two choices* Do our closest relationships understand? The solutions are…* There is another way* Characteristics and names* Apply Yin Yang* Identify who’s in charge?As always, please leave any comments or questions below or send them to me directly at: [email protected] With Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

This kind of choice is not built upon willpower, or “I’m going to try,” or “It’s a good idea if I stop doing [fill-in-the-blank].” No, this kind of choice is an immovable object. This kind of choice is an agreement with spirit, a covenant with God, and, if you’re an atheist, it’s a partnership with Truth itself. Until you make this choice, the big problems in recovery will keep resurfacing, increasing the chance of relapse.In this episode of The Sober Shaman Podcast, we’ll examine what makes this choice different, why it’s imperative for successful recovery, and what it takes to make the decision.I would like to thank Adam PT for his post, “I Could Relapse,” in which he recalls a Smart Recovery Group that stuck with him. Adam introduces the Fire Triangle, which consists of oxygen, heat, and fuel, and explains how it’s an analogous model for the Relapse Triangle, which consists of opportunity, cravings, and choice. Great stuff.It had me nodding along in agreement and had my brain humming in harmony with truths that ring like bells.I experienced this resonance because this choice was what finally pushed me over the line separating addiction from recovery.Until I made this choice, I was always “trying,” “attempting,” “implementing a new method,” etc., which was frustrating, exhausting, and just set me up for another go-around of the cycle.These days, I have more clarity about the dynamics and logistics that go into this choice, and the language I use to help others make the same choice for themselves.Not a subscriber? Make this choice ;) and receive Your Guide to the Shamanic Journey, sent right to your inbox.Do you know someone who’s struggling with addiction and hasn’t yet made this choice?It’s not easy. Leave a comment below or shoot me an email, [email protected], with your questions or thoughts. With Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

Shamanism, to me, is all about relationship. To enter into and maintain an ongoing right relationship with:* The people we love* The places we love* The invisible beings and forces that we love (however your belief system perceives them)In the West, right relationship has been decimated because we’ve lost our relationship to the sacred. Specifically, this appears in:* Language* Listening* Abilities that connect us to receive knowledge and healing power from spirit/the divineIn this episode, we’ll explore how The Spirits of Colonialism played their part in making this happen and how they continue to perpetuate themselves through the insidious practice of turning the victim into the perpetrator. Episode Notes* Engaging with The Spirits of Colonialism, like all addictions, creates results where everybody loses.* These results perpetuate themselves by turning victims into perpetrators.Examples:* The Roman Empire’s method: conscripting the conquered * The English Empire’s method: the Welsh Knot and the Irish StickEveryone’s just trying to survive:* Diaspora, immigration, running from and running towards* My family’s story from the Italian Piedmont to Ellis Island and Patterson, New JerseyTelevision Series: “Who Do Your Think You Are?”The Sober Shaman ProgramExamining our family history often provides information about our ancestors’ painful encounters with The Spirits of Colonialism. For many, this is the awareness needed to help break the cycle of addiction.The following lessons from The Sober Shaman Program guide you through that process:Watch the entire podcast episode here:Next StepsIf you’re looking for a holistic, integrative, proven-effective program of long-term recovery, find my program here.And to learn more about The Sober Shaman and how we can work together, you can always go directly to the website: www.RandalLyons.com.With Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

Psychology calls it synchronicity. Spirituality and shamanism may call it direct communication from the spirits.Either way, these events hold meaning, power, and a personal kind of magic in them. This is why, back in my days of active addiction, I chased them in pursuit of more.Now in recovery, “more” can happen through clean intention, sacred ritual, and right action. In this episode of The Sober Shaman Podcast, we explore exactly how to do this and start from a place of:* Removing the excess* Learning to listen* Merging with spiritThis is Big Medicine for our times, for our health, and for helping to break the cycle of addiction once and for all.Do you have a synchronicity that you know in your bones was spirit communicating with you? I’d love to hear about it in the comments!You can watch this episode in its entirety here:You can find out more about The Sober Shaman and how we can work together on the website: www.RandalLyons.com.With Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

The Spirit of Should tells us that it’s not enough. Right here, right now, it’s just not good enough. This doesn’t always have to be a bad thing. But, for people struggling with addiction and anxiety, it can’t help but poke at the Wound. And there’s more. Because the Spirit of Should uses this opening to remind us that right here, right now, “I am not good enough.”This is the belief that keeps someone plugged into the cycle of addiction.This is what feeds and sustains the Spirit of Should.This episode of The Sober Shaman podcast explores:* How the Spirit of Should operates* Where it comes from* How we invited it in (similar to vampire stories)* Practical steps to dismantle our relationship with itI also discuss the following chart of the Four Aspects: mental, spiritual, emotional, and physical. For each aspect, I’ve listed its associated domain and medicine.Find links mentioned in the episode here:* The Program Lesson 3: What Is Medicine? Part 1* The Program Lesson 4: What Is Medicine? Part 2And if you want to watch this episode on YouTube, click play here:If you have any questions or comments, feel free to share them below or email me at: [email protected] if you found this helpful, please hit the little like button and consider becoming a subscriber (it’s free).With blessings!Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

If someone’s engaged in active addiction, they’re also engaged in active lying. This includes lies they’ve told others as well as ones they’re telling themselves—untangling the two can get complicated.In today’s podcast episode, I discuss one method for freeing ourselves from The Web of Lies. Through the practice of shamanic journeying, it offers medicine in the form of awareness, experience, and practical spirituality.Basics, examples, practiceIf you’re new to shamanic journeying and want to learn the basics, find them here: The Shamanic Journey and Addiction Recovery - Part 1.If you’d like to hear an example of what a journey might look like, give a listen to today’s podcast at the video link above.And if you’re ready to undertake the Medicine Journey to The Web of Lies for yourself (without my voice guiding you), here’s an audio drumming file and some follow-up questions:QuestionsWrite down the answers to these questions upon your return:* Did you feel called to travel to the UpperWorld (UW) or LowerWorld (LW)?* Describe the place of your entrance into the UW or LW?* Was this a new place or known place?* Who did you meet?* Were they new or known?* When you asked to be taken to The Web of Lies, how did you get there?* What did The Web of Lies appear to you as?* What were your first impressions?* Did it feel familiar?* What information did you get?* Was there anything that you needed to do?* If so, did you do it? How’d it go? Do you need to follow up in Ordinary Reality? Who can help? What do you need to do?* What did you learn from this Medicine Journey to The Web of Lies?Back to you.If you participated in the Medicine Journey using the above audio, how’d it go? What did you receive?If you’d like to share any insights, medicine, and power you received during your journey to The Web of Lies (or thoughts on today’s podcast), I’d love to hear. Please share in the comments.As always, if you have any questions, please don’t hesitate to send them my way: [email protected] And if you found this helpful, please hit the little like button and consider becoming a subscriber (it’s free).With Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

You know the feeling…that moment when you say the lie out loud. It’s as though one part of you is listening to another part tell it. You’re judging the words as they come out of your mouth. You’re evaluating how the person you’re telling receives it.When the lie is “successful,” you say to yourself, “Whew! Looks like they’re buying into it. Let’s keep this going.”What does that feel like? What does that do to you?What are the ramifications for your health?Let’s explore.“The truth is not always beautiful, nor beautiful words the truth.”Lao Tzu, Tao Te ChingLesson 11 of The Program explores the subject of Truth vs. Lies in detail. As with all 52 Lessons, it includes:* PDF Workbook* 3 Instructional Videos* Guided Medicine Journey* Shamanic wRites Exercise* 3 Points - Summary PDF* Notes from the Lab (for practitioners)To accompany this podcast episode, I’m including the first Medicine Journey from this Lesson for free. That way, you can get a feel for the power of this work and decide whether you’d like to go deeper. Find this week’s podcast episode in the audio above or the video below. Listen to the accompanying Medicine Journey here:To get full access to all 52 Lessons, subscribe for free here:With Blessings,RandalYou can watch this episode of The Sober Shaman on YouTube here. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe

Addiction originates from a lie. It grows, solidifies, and then perpetuates itself through the creation, telling, and spreading of more and more lies.To keep this viscous cycle of untruth rolling, an active addiction must keep the light of awareness, honesty, and truth from entering into one’s consciousness and reality.This can leave someone feeling like they’re stuck in a fog.The path ahead is unclear, healthy options cannot be seen, help is ambiguous, fuzzy, and out-there-somewhere. In this episode, we’ll take a look at two case studies from my clinical practice, showcasing ways to cut through the fog, gain clarity, and accumulate the medicine of healthy experience. We’ll use a metaphor from Everyday Spy, which makes use of CIA training for everyday life.We’ll also draw on the Traditional Chinese Medicine concept of Phlegm, and how it can mist, or fog, the orifices of the Heart.Can you relate to the fog of lies?So, one of the things we do to cut through that fog is to provide a different perspective.To provide a different experience.Experience changes belief.You can watch this episode of The Sober Shaman on YouTube hereLet me know what you think in the comments or shoot me an email at [email protected] Blessings,Randal This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thesobershaman.com/subscribe