The SoberAwakening Podcast

This episode is a raw, passionate exploration of addiction, treatment, and the hope that lives beyond the bottle or pill. Sarah Lyons, a pioneering addiction nurse practitioner and my inspiring sister-in-law, shares insights that could change how you see recovery — for yourself or loved ones.In this episode: Sarah’s background in addiction medicine and her journey from ER nurse to addiction specialist The diverse types of addiction treatment: inpatient detox, residential programs, outpatient care, and medication-assisted therapy The truth about what it feels like to detox and the medications used to ease the process How addiction rewires the brain and the hope in neuroplasticity The rising dangers of gas station substances like kratom and 7OH, and their risks The importance of long-term recovery, managing triggers, and life after detox The power of tools, community, and spirituality in staying sober Resources available: how to reach Recovery Centers of America and start your journey Timestamps: 00:00 - Introduction to Sarah’s background and her work in addiction medicine03:48 - Breaking down the different treatment stages and what patients experience08:19 - Medical detox: medications, comfort, and safety measures12:58 - The brain on addiction: neuroscience insights and hope in recovery20:52 - The controversial world of MAT and how medications truly save lives25:44 - The dangers of gas station substances like kratom and 7OH36:09 - Medications for maintaining sobriety: Naltrexone, Campryl, Antabuse39:42 - Opioids and alternatives: buprenorphine or suboxone’s role in recovery48:01 - New substances popping up and how to recognize dangerous trends54:44 - Navigating life after recovery: boredom, purpose, and community58:25 - The spiritual journey and finding meaning beyond addiction63:03 - Overcoming fear: the first step to get help and start healing64:47 - Resources and reaching out to Recovery Centers of AmericaResources & Links: Recovery Centers of America 1-800-RECOVERY - Help hotline Remember, help is out there. You do not have to navigate this journey alone. Reach out, take the first step, and discover a life beyond addiction. Your future self will thank you.<

In the latest episode of The SoberAwakening Podcast, host Tim Lyons welcomes Megan McDonough, a talented actress and author, to discuss the transformative journey of sobriety. This engaging conversation not only delves into Megan’s personal experiences but also highlights the importance of community, intuitive exploration, and the pursuit of genuine happiness over fleeting pleasures.

In this enlightening conversation, Tim Lyons and Casey Crespo discuss the profound impact of alcohol on intuition and personal growth. They share their personal stories of addiction and recovery, exploring how sobriety can lead to spiritual awakening and the development of intuitive abilities. Casey introduces the concept of The Human Design as a tool for self-discovery and understanding one's energy, while also emphasizing the importance of nature and mindfulness in spiritual practices. The discussion touches on dreams, forgiveness, and the ripple effect of healing, culminating in an overview of Casey's coaching program designed to support individuals on their sobriety journey. Key Takeaways: Alcohol can cloud our intuitive abilities.Sobriety often leads to spiritual awakening.Human Design offers insights into personal energy.Nature can be a powerful spiritual practice.Dreams can provide guidance and insight.Forgiveness is essential for healing.Self-discovery is a continuous journey.Coaching can help navigate sobriety challenges.Inner peace radiates outward to others.Personal growth often involves facing shadows. Chapters 00:00 Introduction to Sober Awakening and Casey Crespo02:44 The Impact of Alcohol on Intuition and Spirituality05:45 Personal Stories of Addiction and Recovery10:31 The Gray Area of Sobriety and Intuition12:35 Spiritual Practices and Their Evolution16:11 Understanding The Human Design and Its Significance22:01 Exploring Decision-Making Through The Human Design31:42 Living Authentically and Embracing Change34:30 Spiritual Experiences and Intuition37:11 The Impact of Alcohol on Intuition40:48 Surrendering to the Healing Journey44:51 Coaching and Clientele Focus50:19 Transformative 21-Day Program55:46 Forgiveness and Self-Compassion

This conversation explores the personal journey of sobriety, highlighting the struggles and triumphs faced by individuals overcoming addiction. The discussion delves into the impact of addiction on family relationships, the challenges of navigating life after addiction, and the importance of community support and therapy in the recovery process. Through personal anecdotes and insights, the speakers emphasize the continuous nature of sobriety and the need for ongoing commitment and self-discovery. In this engaging conversation, Tim Lyons and Crystal Morrell explore the complexities of sobriety, the impact of alcohol alternatives like kava and kratom, and the importance of spiritual growth in recovery. They discuss the challenges of breaking generational patterns of alcoholism, the journey of self-acceptance, and the transformative power of putting God first in one's life. Crystal shares her personal experiences and insights, emphasizing that recovery is a continuous practice that requires commitment and self-reflection. Chapters 00:00 Introduction to Crystal Morrell and Her Journey02:51 The Impact of Sobriety on Crystal's Life05:41 Exploring Crystal's Early Years and Background08:40 The Shift to Partying and Relationships11:27 Navigating Open Relationships and Lifestyle Choices14:18 The Consequences of a Party Lifestyle17:14 Reflections on Faith and Personal Growth23:54 The Journey to Self-Discovery and Healing26:59 The Impact of Addiction on Relationships30:46 The Struggles of Single Parenthood and Addiction34:36 The Descent into Full-Blown Addiction39:22 Hitting Rock Bottom and Seeking Help47:09 Rebuilding Life After Recovery51:17 The Journey of Sobriety and Responsibility54:06 Rebuilding Relationships and Personal Growth58:37 The Challenges of Maintaining Sobriety01:02:21 Navigating Alternatives: Kava and Kratom01:11:16 Life After Recovery: Relationships and Work Balance01:11:40 Confronting Past Relationships and Alcoholism01:13:26 Spiritual Awakening and Personal Growth01:17:46 Putting God First: A New Perspective01:20:27 The Journey of Recovery and Spirituality01:24:13 Generational Patterns and Breaking the Cycle01:34:25 Exploring Spirituality and Recovery01:35:42 Navigating Relationships in Sobriety01:39:30 The Importance of Being a Good Person01:42:10 Understanding the Challenges of Sobriety01:47:57 The Spiritual Journey in Recovery01:54:09 Accepting the Past and Moving Forward

In this episode of the Sober Awakening Podcast, Tim Lyons interviews Meghan Melin, creator of the Sober Strong Podcast, who shares her journey to sobriety after years of functional drinking. Meghan discusses her early experiences with alcohol, the impact it had on her relationships and parenting, and the pivotal moments that led her to quit drinking. She emphasizes the importance of community support, self-forgiveness, and taking actionable steps towards recovery. Meghan also shares her experience with the 75 Hard Challenge and how it helped her develop discipline and mental toughness. The conversation highlights that everyone's journey is unique and valid, and encourages listeners to embrace change and seek help when needed. Takeaways Meghan shares her journey to sobriety and the challenges she faced.Alcohol can impact anyone, regardless of their background or status.The importance of removing alcohol from one's environment to aid recovery.Self-forgiveness is crucial in the journey of recovery.Community support plays a significant role in maintaining sobriety.Meghan emphasizes the need for honesty in recognizing one's relationship with alcohol.The 75 Hard Challenge helped Meghan develop discipline and mental toughness.Spirituality and personal development can aid in recovery.Meghan's story highlights that everyone's journey is unique and valid.It's essential to take actionable steps towards sobriety, starting with small changes. Chapters 00:00 Introduction to Meghan's Journey03:12 Meghan's Early Experiences with Alcohol05:33 High School and College Drinking Culture07:45 The Impact of Alcohol on Relationships10:02 Marriage and Parenthood: Navigating Alcohol13:45 The Turning Point: Recognizing the Problem14:41 The Road to Sobriety: Challenges and Triumphs17:00 Life After Sobriety: Reflections and Realizations35:00 Understanding the 75 Hard Challenge37:53 The Role of Personal Development in Sobriety40:43 The Journey to Sobriety: A Personal Story45:23 The Importance of Community and Accountability49:15 Forgiveness and Spiritual Growth53:17 Finding Spiritual Grounding in Christianity59:28 Taking Action: Steps to Sobriety

In this episode of The SoberAwakening Podcast, Tim Lyons interviews Lisi Kempton, the Chief Operating Officer of Soul Tree Operations. Lisi shares her journey from a troubled relationship with alcohol to a more mindful and spiritual approach to life and business. She discusses the importance of personal awareness, the role of spirituality in achieving business success, and the impact of her past experiences on her current practices. Lisi emphasizes the significance of meditation, self-care, and the need to eliminate toxic habits and relationships for personal growth. The conversation also touches on the challenges of navigating alcohol in social settings and the transformative power of intuition in decision-making. Takeaways Lisi Kempton emphasizes the importance of personal awareness in achieving business success. Spirituality plays a crucial role in Lisi's approach to business optimization. Lisi's journey through addiction led her to discover a healthier relationship with alcohol. The decision to eliminate alcohol can lead to significant personal and professional growth. Awareness of toxic relationships and habits is essential for personal development. Nature serves as a spiritual sanctuary for Lisi, enhancing her intuitive practices. Meditation is a foundational practice for developing intuition and self-awareness. Lisi encourages exploring the reasons behind alcohol consumption, even in moderation. Personal development is a continuous journey that impacts relationships and parenting. Lisi's business focuses on helping entrepreneurs break through revenue ceilings. Chapters 00:00 Introduction to Sober Awakening Podcast01:28 Soul Tree Operations: Business Optimization and Spirituality04:10 Personal Spiritual Journey and Foundations07:13 Mysticism and Nature as Spiritual Practices10:13 Alcohol Use: Personal Experiences and Reflections11:46 The Path to Sobriety: Key Events and Decisions17:19 Health and Healing: The Impact of Alcohol21:15 Exploring Alcohol's Role in Relationships25:58 Reflections on Marriage and Alcohol's Influence28:41 Navigating Relationships and Sobriety30:12 Personal Growth Through Parenthood31:28 The Journey of Intuitive Development36:51 Trusting Intuition in Daily Life40:35 Success and Clarity in Business42:14 Integrating Spirituality in Coaching46:33 Starting Your Wellness Journey49:51 Awareness Around Alcohol's Impact

In this episode of The SoberAwakening Podcast, Tim Lyons interviews Jordan Matulevich, founder of the Be Humble Gym, a nonprofit dedicated to providing free athletic training for children with mental and physical disabilities. The conversation explores Jordan's journey through addiction, military service, and personal transformation, culminating in the establishment of his gym. Jordan shares his experiences with substance abuse, the impact of his military background, and the challenges he faced in his personal life, including marriage and divorce. The discussion highlights the importance of community support, the role of spirituality in recovery, and the ongoing mission of the Be Humble Gym to empower children and promote sobriety.   Takeaways Jordan Matulovitch founded Be Humble Gym to support children with disabilities. The gym offers free athletic training and boot camps for kids. Jordan's journey includes struggles with addiction and military service. He emphasizes the importance of community support in recovery. Jordan's personal transformation led to a commitment to helping others. He believes in the power of spirituality and a personal understanding of Jesus. The gym has grown significantly, serving many children over the years. Jordan's experiences highlight the ups and downs of addiction recovery. He shares insights on the challenges of running a nonprofit organization. Jordan's story is one of resilience, hope, and dedication to making a difference. Chapters   00:00 Introduction to Sober Awakening and Be Humble Gym 02:21 Jordan's Early Life and Substance Use 09:34 Military Experience and Alcohol Abuse 15:42 Marriage, Family, and Escalating Addiction 20:00 

In this episode of The SoberAwakening Podcast, Tim Lyons interviews Branden Densmore, a spiritual coach who shares his profound journey from addiction to recovery and spiritual awakening. Branden discusses his struggles with opioid and heroin addiction, a near-death experience that changed his perspective on life, and his current mission to help others find their purpose and heal. The conversation delves into the importance of spirituality, personal growth, and the transformative power of helping others. Takeaways Branden started using opioids at 14 due to chronic pain.His addiction progressed from prescription drugs to heroin.He experienced a near-death experience during an overdose.Branden felt a presence during his near-death experience.He realized the impact of his death on loved ones during the experience.Branden's near-death experience motivated him to help others.He believes in the importance of spiritual practices for healing.Branden emphasizes the need for community in recovery.He developed a coaching practice focused on soul alignment.Branden sees humanity evolving towards a more positive future. Chapters 00:00 Introduction to Addiction and Recovery07:55 The Near-Death Experience15:41 Reflections on Life and Death17:56 Spiritual Awakening and Transformation24:18 The Illusion of Reality25:19 Mystical Christianity and Spirituality26:04 Personal Spiritual Journeys28:36 The Role of Community in Recovery31:06 Transformation Through the 12 Steps32:51 Exploring Near-Death Experiences34:47 Coaching and Spiritual Alignment36:07 The Intersection of Science and Spirituality38:13 Understanding Time and Reality42:04 Finding Purpose and Meaning45:23 OUTROwDonationQR.mp4  

In this episode of The SoberAwakening Podcast, host Tim Lyons speaks with Dr. Allison Andraski, Ph.D., who shares her journey from a science-focused career to exploring emotional healing as a means to manage chronic pain. Dr. Andraski discusses her experiences with pain management, the impact of meditation, and the emerging research on the connection between emotional expression and physical health. She emphasizes the importance of authenticity and emotional honesty in the healing process, and how her holistic approach at Encompass Wellness LLC helps clients navigate their own healing journeys. Takeaways Dr. Andraski transitioned from a science-focused career to emotional healing. Chronic pain can be linked to emotional suppression. Meditation played a significant role in Dr. Andraski's healing journey. Emerging research supports the connection between emotional health and physical healing. Authenticity and emotional honesty are crucial for recovery. Clients often experience relief from pain through emotional expression. The medical system may not always provide the answers for chronic pain. Holistic approaches can complement traditional medical treatments. Emotions are essential for human experience and healing. There is hope for recovery, regardless of past experiences. Chapters 00:00 Introduction to Pain Management and Healing03:19 Allison's Journey Through Pain and Science10:32 The Shift from Medical to Emotional Healing15:39 The Role of Emotional Expression in Healing21:20 Comparing Medical Treatments to Emotional Healing23:39 Emerging Research on Emotional Healing26:54 Encompass Wellness: A Holistic Approach to Healing31:53 Getting Out of Our Heads and Into Our Bodies35:04 The Journey to Relief from Pain37:21 Navigating Medical Treatments and Emotional Healing39:27 Substance Abuse and the Emergence of Pain41:18 The Complexity of Emotional Suppression47:05 Authentic Honesty: The Path to True Healing49:32 The Intersection of Science and Spirituality  

In this episode of The SoberAwakening Podcast, Tim Lyons and Emily Moore discuss the importance of being sober-minded and the impact of alcohol on intuition and spiritual growth. They share personal stories of their experiences with addiction, the role of community in recovery, and the significance of mentorship in spiritual journeys. The conversation delves into the intersection of spirituality and addiction, emphasizing self-awareness, vulnerability, and the power of connection. They also explore the benefits of neurofeedback and Reiki in healing, as well as the role of AI in spiritual practices. Ultimately, the episode highlights the importance of sharing stories and supporting one another in the journey of self-discovery and growth. Takeaways Sober Awakening aims to support those mindful of their relationship with alcohol. Intuition can be developed by anyone willing to explore it. Personal experiences with addiction can shape one's perspective on alcohol. Community support is crucial in the journey of recovery. Spiritual journeys are unique and can evolve over time. Alcohol can block intuitive abilities and spiritual growth. Self-awareness is key to recognizing one's relationship with substances. Healing often involves vulnerability and connection with others. Mentorship can provide guidance and support in spiritual development. Manifestation plays a role in personal and spiritual growth. Chapters 00:00 Introduction to Sober Awakening and Sober-Mindedness02:46 Exploring Intuition and Alcohol's Impact06:03 Personal Stories of Alcohol and Addiction09:12 The Role of Family and Relationships in Alcohol Awareness12:07 Understanding Alcohol's Normalization in Society14:54 The Spiritual Journey and Intuitive Abilities18:11 The Evolution of Spiritual Gifts and Practices20:58 Neurofeedback and Spiritual Development35:49 Celebrating Healing and Support38:48 Integrating Technology and Spirituality41:49 Personal Growth and Intuitive Development47:34 The Power of Community and Mentorship51:55 Embracing Imperfection in the Journey01:05:41 Building Connections and Changing Lives  

In this episode of the Sober Awakening podcast, host Tim Lyons speaks with Chrissy Janiga, a spiritual sobriety coach, about her journey to sobriety and the profound impact it has had on her life. Chrissy shares her experiences with alcohol, the challenges of social drinking, and how she discovered her intuitive abilities after quitting drinking. The conversation delves into the importance of self-discovery, healing, and finding purpose beyond sobriety. Chrissy emphasizes the need for community support and practical steps to enhance intuition, encouraging listeners to embrace their journey and seek help when needed.

In this episode of the Sober Awakening podcast, host Tim Lyons speaks with Kelley Kitley, a licensed clinical social worker and author, about her journey to sobriety and the impact of alcohol on mental health. Kelley shares her experiences growing up in a bar environment, her struggles with binge drinking, and the pivotal moment that led her to seek help. The conversation delves into the complexities of labeling oneself as an alcoholic, the importance of spirituality in recovery, and practical steps for embracing sobriety. Kelley emphasizes the need for self-compassion and understanding in the journey of recovery, highlighting that sobriety can be a powerful tool for personal growth and transformation.   Takeaways Kelley Kitley has over 20 years of experience in mental health. She grew up in a bar environment, which influenced her relationship with alcohol. Kelley is 12 years sober and emphasizes the importance of recognizing one's struggles with alcohol. The decision to get sober often comes from a personal tipping point or realization. Labels like 'alcoholic' can be complex and may not define one's entire journey. Spirituality plays a significant role in recovery and personal growth. Finding moments of stillness and connection with oneself is crucial in sobriety. Journaling and reflecting on one's journey can provide clarity and insight. Sobriety can be seen as a superpower that enables personal transformation. Self-compassion is essential in the recovery process, allowing for growth and learning from setbacks. Chapters   00:00 Introduction to Kelley Kitley and Her Journey 02:45 Kelley's Early Experiences with Alcohol 10:24 The Tipping Point: Recognizing the Need for Change

In this episode of the Sober Awakening podcast, Tim Lyons interviews Shannon Toner, founder of Protect Her Inc. Shannon shares her journey from experiencing menstrual toxic shock at a young age to her struggles with sobriety and mental health. She discusses the importance of spirituality in her recovery and how it led her to pursue her passion for helping others through her nonprofit. The conversation highlights the significance of listening to one's inner voice, the power of manifestation, and the courage to follow one's dreams. takeaways Shannon's journey began with a near-death experience due to menstrual toxic shock. Sobriety opened up new spiritual and personal growth opportunities for Shannon. The importance of addressing menstrual health education for youth. Shannon's nonprofit aims to empower young people with body literacy. Manifestation played a key role in Shannon's move to California. Listening to one's inner voice is crucial for personal growth. Shannon emphasizes the need to break free from societal expectations. The transition from finance to nonprofit work was a significant leap for Shannon. Community support is vital in the journey of sobriety and personal development. Shannon's story inspires others to pursue their passions despite fears.   Chapters   00:00 Introduction to Sobriety and Nonprofit Work 02:55 Shannon's Journey Through Menstrual Toxic Shock 06:01 The Impact of Sobriety on Life Choices 09:12 Exploring Near-Death Experiences and Their Influence

In this episode of The SoberAwakening podcast, Tim Lyons interviews Vanessa Passarelli Tavernetti, co-founder of Earth Magic Academy. They discuss their personal histories, spiritual awakenings, and the journey of healing from addiction. Vanessa shares her near-death experience and how it transformed her life, leading her to develop her intuitive abilities. The conversation explores the integration of traditional and alternative medicine, the importance of community support in sobriety, and practical steps for connecting with nature. They emphasize the potential for personal growth and the importance of recognizing one's own power and connection to the universe.   Takeaways Spiritual gifts can be present from a young age but may be suppressed. Near-death experiences can lead to profound transformations. Healing is a multi-faceted process that includes both traditional and alternative methods. Intuition is a natural ability that everyone possesses. Community support is crucial in the journey of sobriety. Connecting with nature can enhance well-being and spiritual connection. Personal growth often requires stepping outside of traditional beliefs. Understanding one's own power is essential for personal development. Compassion for oneself is important in the recovery journey. titles Awakening to Earth Magic From Addiction to Intuition Chapters   00:00 Introduction 08:16 Reflections on High School and Early Life 09:06 Vane...

In this episode of the Sober Awakening Podcast, Tim Lyons interviews Zach Sanders, a spiritual coach and expert in yoga. They discuss Zach's journey through addiction, hitting rock bottom, and his subsequent spiritual awakening. Zach shares insights on the importance of breathwork, meditation, and understanding energy and chakras in the healing process. The conversation emphasizes the significance of living in the present, surrendering to life, and the power of intuition and spiritual gifts. Zach also provides practical steps for beginners looking to start their spiritual journey. takeaways Zach experienced addiction as a way to escape pain. Hitting rock bottom led to a spiritual awakening. Breathwork is essential for calming the mind. Meditation helps in observing thoughts without attachment. Understanding chakras is key to energy healing. Spiritual psychosis can occur when escaping reality through spirituality. Surrendering to life brings peace and clarity. Practical steps can help beginners in their spiritual journey. Intuition and spiritual gifts develop through inner work. Everything is vibration, and we are all connected.   Chapters   00:00 Introduction to Sober Awakening and Guest Introduction 03:16 Zach's Journey Through Addiction 08:44 The Turning Point: Loss and Realization 13:40 The Decision to Seek Inner Peace 16:10 

In the inaugural episode of the SoberAwakening Podcast, Tim Lyons and London Reber discuss the intersection of sobriety and spiritual awakening. London shares her personal journey of overcoming alcoholism, the importance of authenticity in recovery, and the role of intuition and spiritual practices in her life. The conversation emphasizes the significance of community support, the lessons learned from challenges, and practical steps for fostering spiritual connection. Listeners are encouraged to embrace their journeys, seek authenticity, and recognize the growth that comes from pain. Takeaways: Sobriety can lead to profound spiritual awakening. Authenticity is crucial in recovery and personal growth. Pain often serves as a catalyst for growth and change. Community support plays a vital role in the recovery process. Intuition can guide decisions and enhance spiritual connection. Practicing gratitude and positive thinking can shift perspectives. Meditation and mindfulness are essential tools for spiritual growth. Setting boundaries is important for maintaining healthy relationships. Recognizing signs and synchronicities can deepen spiritual awareness. Embracing discomfort can lead to creativity and new insights.