The Soul Goals

Send us Fan MailWhat if the hardest part of getting healthy isn’t changing your body but changing the way you see yourself?My conversation with Macy Pruett, certified personal trainer, pre-and postnatal fitness coach, and founder of The Fittest Core, is an honest opportunity for all of us to take a deeper look at the beliefs we carry about body image, confidence, and self-worth. In this episode, Macy and I get real about the struggles so many people face when it comes to fitness and identity, unpacking the myths, pressures, and unrealistic expectations that shape the way we see ourselves.Macy’s journey into women’s fitness was born out of real life and personal experience. Through pregnancy, postpartum recovery, and the everyday challenges of motherhood, she created The Fittest Core to help women pursue strength, confidence, and overall wellness without chasing impossible standards. What started from her own needs quickly grew into something that connected deeply with women looking for a healthier and more sustainable approach to fitness and self-care.Throughout our conversation, we both open up about our own insecurities, struggles with self-image, and the pressure that can come from fitness culture and social media. We talk about how our perspectives on health and body image have evolved through different seasons of life, the work it takes to care for yourself in healthier ways, and why confidence is never one-size-fits-all. When we begin to believe in ourselves differently, it changes the way we show up, not only for ourselves, but for the people we love and the lives we’re building.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailSometimes the hardest question isn’t “What should I do next?”, it’s “Why am I doing any of this at all?”In this deeply honest and grounded conversation with Rachel Marie Martin, we dive into purpose, burnout, identity, and the search for meaning in the middle of everyday life. Rachel’s journey began with her online platform, Finding Joy, a space created to encourage, uplift, and remind people they are not alone in the middle of their struggles. Since then, she’s become a respected author, speaker, and entrepreneur, but what makes Rachel’s story so powerful is her willingness to be transparent about the hardship, uncertainty, and life experiences that shaped her along the way.Life has a way of pulling us off course. It can leave us questioning our purpose, our faith, our worth, and whether the path we’re on still aligns with who we truly are. Rachel opens up about navigating difficult seasons, rebuilding her life from the inside out, and learning how to grow through pain instead of simply surviving it. Together, we unpack the challenge of trying to stay connected to the deeper reasons behind the work we do, the relationships we nurture, and the responsibilities that often consume us.Rachel talks honestly about how easy it is to drift into survival mode, constantly moving without stopping long enough to ask ourselves whether we’re still aligned with what truly matters. The fear of slowing down and the challenge of believing we are already enough can expose parts of ourselves we’ve spent years avoiding. But those moments of honesty, the moments where we confront our passions, our fears, and our “why”, are often the places where healing and self-worth begin to take root.This conversation doesn’t offer perfect answers or polished formulas for finding purpose, but it does create space for reflection, the kind that challenges you to look inward and recognize that clarity often comes through doing the deeper work. Sometimes the most pivotal moments in life happen when we finally clean out the hidden corners, allowing our experiences to become someone else’s healing blueprint.Finding your “why” rarely happens in one big breakthrough moment, it’s usually discovered slowly.  Through honesty and surrender, the decision to keep showing up is a big one.  Purpose isn’t found all at once…it’s built every time you choose to try again.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailWhat does it truly mean to care for someone at the end of their life, and how can we learn to see death not just through the lens of grief, but through dignity, compassion, and even celebration for a life fully lived?As I sit down with Rhonda Lewis from the Defiance Inpatient Hospice Center to talk about the heart behind hospice care and the sacred role she serves as both a nurse and nursing supervisor, I’m reminded that death deserves the same tenderness, honor, and reverence that we so naturally give to birth. Rhonda’s work reveals how powerful it can be to simply show up for another human being during one of life’s most vulnerable and reflective transitions. What many fear as an ending can also become a deeply meaningful time filled with connection, peace, forgiveness, love, and presence.Together, we explore what hospice truly is — not giving up, but choosing comfort, dignity, compassion, and quality of life for those nearing the end of their journey. Rhonda shares the reality of what she witnesses every day while caring for patients and supporting families through some of the most emotional moments they will ever face. We talk about grief, humanity, resilience, and the quiet strength it takes to walk beside someone in their final chapter. She opens up about how she carries the emotional weight of the work, what keeps her grounded, and why this path became her calling.This episode is compassionate, honest, and deeply human — a conversation about life, purpose, and what it truly means to care for another person. In learning how to honor death with more grace and openness, we can also be reminded of the importance of living fully, loving deeply, and being present with the people who matter most.Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailAcceptance isn’t always easy, but it might be exactly what we need.This week, I’m joined by Katie and Ivy from Toxic Waste of Time podcast for an engaging deep dive into acceptance, the kind that sounds simple until you actually try to do it. We talk about what it really means to accept yourself, other people, and the curveballs life keeps throwing your way (uninvited, of course). Along the way, we share stories, a few hard-earned lessons, and some laughs about the messy middle between resisting everything and finally finding a little peace. It’s thoughtful, honest, and a reminder that acceptance isn’t about giving up, it’s about making space for something better.Give it a listen…you might find acceptance isn’t as out of reach as it feels.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailWhat does it actually mean to serve your community, and why is it such an essential part of living a full and meaningful life?Bryan Neely joins the podcast to share his perspective on service what it looks like in real life, why it matters, and how anyone can start right where they are. Drawing from his experiences as a Navy veteran, DEKA World Champion, endurance athlete, entrepreneur, and author of "Mile 17" and "Embrace Your Roarrr", Bryan reflects on how his definition of service has evolved over time. From honoring others in the military to creating spaces for connection through his Mt. Juliet–based Billy Goat Coffee Cafe, his focus has become grounded in making a real impact on the people around him: showing up for something bigger than yourself and building a life rooted in gratitude and love.Bryan gets honest about what service actually requires: consistency, humility, and the willingness to show up even when there’s no recognition. He talks about why he believes leadership begins with serving others first, how small daily actions can strengthen an entire community, and what often keeps people from getting involved at all. The conversation challenges the idea that service has to be large or visible, reframing it instead as a responsibility we all carry in our everyday lives.Bryan’s life is a reminder that real strength isn’t just built through competition or accomplishment, but through a steady commitment to serving the people right in front of you. Service isn’t measured by recognition or scale, but in the small, consistent ways you choose to show up for others. Strip away the titles and achievements, and what remains is the impact you leave behind in the people around you.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailHealing doesn’t always start with doing more...it often begins with seeing differently.In this episode, I sit down with Marilyn Jenkins of Be Happy Nation for a warm, down-to-earth conversation about what it really means to support your body instead of constantly working against it. Marilyn shares her belief that when we begin to “find the miracles,” we start to recognize just how capable our bodies are of healing, especially when we shift our environment, our mindset, and lean into a more holistic way of living.We also dive into Marilyn’s personal story and the experiences that shaped her philosophy around health, including the often-overlooked role of surrender and trusting the body to do what it was designed to do. She talks about her perspective on supplements as supportive tools, something that can work alongside the body’s natural processes rather than replace them.In a world overflowing with health advice, it’s easy to feel overwhelmed or even disconnected from your own body. This conversation brings things back to center. Marilyn offers a grounded, hopeful lens on how to tune out the noise, reconnect with yourself, and rediscover what your body is truly capable of. At its core, this episode is an invitation to see transformation not as a struggle, but as a real and available possibility.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailChildbirth is one of life’s most powerful and vulnerable experiences, and no one should have to go through it alone.In this episode, birth doula Kathie Sonner joins me to explore the deeply meaningful work of supporting families through one of life’s most transformative moments. She shares how she found her way into doula work, what her role looks like throughout pregnancy and labor, and the emotional and physical support she provides to both mothers and their families.We also talk about the realities of the job: the challenges, the rewards, and what it truly means to “hold space” for someone during such a pivotal time. Rooted in compassion, trust, and connection, Kathie’s work reflects the powerful impact of simply being present. This conversation is a reminder of how important it is to feel supported in life’s biggest moments—and how that support can bring confidence, comfort, and lasting peace to new parents.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailCaregiving is more than love and support…it has a side we don’t often see.In this episode, Roy Clary of the Grey Take Podcast shares what it truly means to step into the role of caregiver, and how that responsibility can reshape your entire life.Roy opens up about caring for his parents, offering an honest look at the emotional, mental, and practical challenges that come with it. Beyond what others see, he speaks candidly about the burnout, frustration, and moments of helplessness that often exist behind closed doors. At the same time, Roy reflects on the deep love and meaning he found in caring for his parents—calling it one of the greatest joys of his life.Together, we explore how caregiving impacted his relationships, his sense of identity, and the constant tension between being there for the people you love while trying not to lose yourself in the process.This conversation goes beyond logistics, it shines a light on the unseen weight caregivers carry every day.Whether you’re currently a caregiver, have been one, or may become one someday, this episode offers honest insight, validation, and a reminder that you’re not alone.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailWhat if real connection starts with simply being present?The most delightful conversation with Sister Katie Flanagan, a member of the Salesian Sisters of St. John Bosco, brought that very question front-and-center on this week’s episode of the pod.  Sr. Katie graciously speaks to the quiet but powerful impact that living with intention, presence, and authentic connection can bring to all of our lives.  Sr. Katie shares her personal journey into religious life: how she discerned her calling, the role of inner peace in recognizing God’s voice, and the courage it takes to say yes to a life of service. Her story truly invites us all to reflect on our own sense of purpose and the ways we are being called to show up more fully in our daily lives.We also dive into the mission of the Salesian Sisters, a global community dedicated to accompanying young people, especially those most in need. Rooted in joy, relationship, and trust, their work goes beyond just education…it’s about creating spaces where people feel seen, valued, and loved.  We explore what it means to truly be present in a world full of distractions, how deep listening can transform our relationships, and why connection begins not with doing more, but with simply being.Sr. Katie’s honestly, transparency, and her faithful walk make her one of the most graciously engaging people you’ll have the chance to learn from.  Her gentle and genuine demeanor invites all of us to slow down, tune in, and discover the sacredness of showing up…just as you are.  “Be still, and know that I am God.”  - Psalm 46:10Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan Mail“What you’re not changing, you’re choosing.”Successful gymnastics coach and business owner Ginger Raines captures it perfectly. Change can feel overwhelming, especially when we’re caught in cycles of self-doubt. In those moments, we often find ourselves choosing the harder path, the one that keeps us stuck and disconnected from the strengths already within us.But growth begins the moment we decide to rise, reset, and try again.In this conversation, Ginger shares the courage it takes to move forward after failure, disappointment, or doubt. When life doesn’t go as planned, it can leave us carrying emotional weight. The power, as Ginger reminds us, lies in what we choose to do with it. Through her own experiences, and the ones she witnesses every day, she’s seen firsthand how resilience is built, not given.Ginger’s perspective is rooted in honest self-work and a deep understanding of the balance between humility and confidence. It’s a balance she not only lives by, but instills in her athletes.Life will always bring setbacks alongside new beginnings. More often than not, we find ourselves standing at the edge of a choice. When we embrace that truth, we unlock the resilience to move forward, recommit to our path, and reimagine what’s possible.Because trying again isn’t weakness...it’s an act of profound self-trust.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailHave you ever noticed how hard it is to just be?The shift from doing to being can feel uncomfortable for many of us. Slowing down, letting go of the push, and simply existing can bring clarity and peace—but it can also lead us down challenging, unfamiliar paths. In a fast-paced world, embracing “being” often feels unnatural, even foreign. Yet even small moments spent in stillness can create a sense of presence and grounding that we’re often searching for.On this episode, Wendy of Stillhouse Herbals opens up about her own journey with being—how she’s learned to embrace stillness amidst the changes and harder seasons of life. We explore why it can feel so uncomfortable to stop pushing, how the world constantly nudges us toward productivity, and what it really means to pause, breathe, and simply exist.This conversation is an invitation to step out of the constant doing, even just for a moment, and give yourself the space to simply be. It’s in these moments that awareness, peace, and calm can begin to take root in our lives.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailCan you build a successful life without losing your inner peace?Renowned songwriter and songwriter coach Rick Beresford shares a powerful conversation about cultivating inner peace in the midst of a demanding creative life and how it is a mainstay for his success.  Rick has spent decades helping songwriters develop their craft, but just as importantly, he’s learned how to build a life grounded in clarity, purpose, and inner calm. In our conversation, he shares the personal journey that led him to prioritize peace over pressure, and how that shift has influenced both his music and the way he moves through the world and impacts others along the way.Inner peace is a real possibility for our lives, not an abstract idea.  Finding the daily practice that works in your life is key.  Rick opens up about the habits, mindset shifts, and life experiences that helped him create that sense of steadiness and balance while navigating the ups and downs of his life and creative career.Whether you’re a songwriter, artist, entrepreneur, or simply someone looking for more calm and direction, this episode is a reminder that success means little without peace…and that a grounded life is the foundation for everything worth creating.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailWhat if the life you’re meant to live is waiting on the other side of one brave shift?Voice-over artist and actor Mike Decello shares an honest and deeply inspiring conversation about career reinvention and what it really looks like to change your life with intention.  Mike’s  personal journey of professional and spiritual evolution is real and transparent as he opens up about the courage it takes to pivot, redefine success, and trust your inner calling, even when the path feels uncertain. Together we explore how reinvention invites us to step beyond our comfort zones, reconnect with who we truly are, and embrace our greatness without apology.Living in alignment with your true purpose rarely unfolds in a straight line. It often comes through redirection, unexpected turns, and moments that stretch us into deeper self-awareness. But when we honor the call and follow it forward, we begin to understand our worthiness at a seriously profound level.If you’ve been feeling the nudge to make a change, step into a new chapter, or finally claim the space you know you’re meant to hold, this conversation is your reminder: your shift isn’t random…it’s an invitation to live in purpose, on purpose!Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailStepping into a child’s life isn’t simple…but it’s unforgettable.Being a step-parent isn’t always easy, but it can be incredibly fulfilling—and Hoss Peterson joins us on this episode of the pod to share exactly what that journey has meant to him. From the challenges he’s faced to the lessons learned and the beautiful joys along the way, Hoss gets real about what it takes to step into that responsibility with love, patience, and heart.It can be messy, unpredictable, and…the most meaningful role you’ll ever step into. Full of growth and unforgettable moments, Hoss shows how love and dedication can truly shape a family—and leave a lasting impact on everyone involved.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailWhat if the detours in your life aren’t setbacks — but sacred redirections?In this powerful episode of the pod, I sit down with Sami Shea to explore the deeper meaning behind life’s unexpected pivots. A former collegiate gymnast, Sami knows what it’s like to dedicate your life to one dream — and then have that chapter close. She opens up about navigating that season of life and learning to trust the unfolding instead of resisting it.Sami gets honest about how redirection can show up as disappointment, endings, or uncomfortable change — yet ultimately guide us closer to alignment, purpose, and personal truth. We talk about the importance of celebrating the moments that are successful along the way, even when the bigger picture isn’t fully clear, and how your mindset plays a powerful role in how you experience redirection.When you choose to trust it, redirection can actually reveal your potential in ways you couldn’t have planned. Sami shares her insights on divine timing, releasing control without losing momentum, and believing that what’s ahead may be greater than what you thought you wanted.This episode is a reminder that sometimes what feels like rejection is actually protection — and that redirection is simply your soul recalibrating.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailSingle parenting pushes you into a self-trust and resilience most never witness—but everyone needs.In this episode of The Soul Goals, successful business coach, performance leader, and keynote speaker Stephanie Richardson opens up with honest, grounded conversation about the realities of single parenting—the quiet struggles, unseen strength, and profound personal growth it demands. What started as an unexpected role became a journey of determination, courage, and a fierce commitment to raising her daughter with fortitude.We dive into what it means to parent intentionally, to do deep inner work while guiding another human, and how single parenthood can reshape your identity in ways no one prepares you for. Stephanie opens up about the weight of making decisions alone, navigating exhaustion and self-doubt, and embracing the unexpected wins that build clarity, resilience, and self-trust.This episode is for anyone learning to hold responsibility and softness at the same time—and realizing that the person they’re becoming is stronger, wiser, and unapologetically themselves.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailWhat if journaling wasn’t another thing on your to-do list, but a doorway back to your authentic self?Today on The Soul Goals Podcast, Bobbi Gregory, founder of The Be Still Collective, joins us for a grounded, soul-led conversation about journaling, manifesting, and spirituality. We explore how journaling can grow and evolve with you, how to integrate it into everyday life without pressure or perfection, and why it’s such a powerful tool for clarity, self-connection, and manifestation.Bobbi shares the heart behind The Be Still Collective and the importance of slowing down, creating space, and listening inward. Even in busy or overwhelming seasons, intention, stillness, and alignment are not only possible — they’re attainable. Through putting pen to paper, we talk about how clearing your inner container can soften emotional intensity and open the door to a deeper connection with God and the beautiful messages woven into everyday life.If you’re in a season of overwhelm, confusion, or frustration, let this episode meet you right where you are. You deserve clarity, hope, and joy — and when you allow time to slow, those things can finally find you.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailIn this episode of The Soul Goals Podcast, we sit down with Chris and Chrissy Gallarello, the husband-and-wife duo behind Purely Boxed, to talk about healing through health, purpose, and lived experience. Born out of Chrissy’s own cancer walk, Purely Boxed was created with a simple but powerful mission: to make clean, nourishing, intentional products accessible to people walking through treatment as well as desiring to experience life on a holistic level, honoring the body’s ability to heal when given the right support. Chris and Chrissy share the deeply personal journey that led to the creation of their company, the philosophy behind their process, and how wellness became not just a lifestyle—but a lifeline. We dive into what “healing through health” really means to them, how mindset and nourishment work hand in hand, and what Purely Boxed is all about.  Their belief and passion for the holistic process brings empowerment and education and meets people where they are on their healing journey and beyond.  Purely Boxed is a special company with a beautiful heart behind it! Our conversation is inspiring and rooted in hope—proof that sometimes the most impactful businesses are born from the hardest seasons of life.Everyone has a story, and every story matters; let’s make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailWhat does authenticity really look like for today’s youth—and how can discovering it early change everything?In today's episode, we welcome Jake Troxell, a mentor and advocate for high school students and young people, to explore the transformative power of authentic living, self-worth, and purpose.Jake shares how his work empowers youth to discover their gifts, find their voice, and confidently own their path, even in a world filled with pressure, comparison, and expectations. This conversation dives into identity formation, confidence-building, and personal growth, offering insight and inspiration for teens, parents, educators, coaches, and anyone invested in youth development.Authenticity isn’t about being someone you’re not—it’s about finding your voice, honoring your worth, and boldly becoming who you were always meant to be.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailJenni Rae Oates knows grief, hope, and transformation like few people do — and in this episode of the podcast, she opens up about her journey and how it shaped her purpose.Jenni vulnerably shares the unimaginable loss of her child and the long, non-linear journey of grief that followed. We talk about what it truly means to move through pain — not around it — and how hope can still exist even when life feels shattered.Now a sought-after keynote speaker, brand positioning strategist, and performance expert, Jenni shares how walking through profound loss reshaped her purpose and leadership. She reveals how her lived experience allows her to help individuals, leaders, and professionals show up with clarity, resilience, and authenticity — both personally and professionally.This episode is for anyone navigating grief, rebuilding after loss, or seeking deeper purpose in their work and life. You are allowed to feel, you’re allowed to heal, and you’re allowed to believe again. Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailOne moment changed his body. Not his purpose. In this powerful episode of the Soul Goals Podcast, we sit down with Joe Delagrave, former college football player, U.S. Paralympic athlete and medalist, and one of today’s most impactful voices on resilience, mindset, and overcoming adversity. Joe opens up about his world  before his injury, his life-altering accident, and the mental battles that followed. From competing in the U.S. Paralympic Games to head coaching for the U.S. Wheelchair Rugby team, Joe’s life has followed a path that has been anything but smooth but has given him the gift of transforming pain into purpose and the awareness that what happens when we dive in and choose to live fully despite our struggles can bring.Joe shares how resilience isn’t something you’re born with — it’s something you build. Today, Joe uses his story to inspire others to push past limitations, redefine success, and rise stronger after life’s toughest moments. This episode is a reminder that your circumstances do not get the final word. Everyone has a story, and every story matter; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailWhat if family wasn’t just about who you’re related to—but who shows up for you?In this episode of the podcast, my good friend Andrika and I dive deep into the power of connection and the beauty of chosen family. We talk about what it really means to “adopt” family from outside your bloodline and why community is essential to a meaningful life. Andrika is one of those rare souls who’s never met a stranger. She leads with love, pours into people, and intentionally builds community beyond her immediate relatives—reminding us just how vital human connection truly is. Together, we get real about boundaries, commitment, vulnerability, and why connection matters most when life feels heavy. Family—whether born or chosen—can be messy, complicated, and imperfect… but it can also be deeply beautiful, healing, and genuine.This is an honest conversation about belonging and the truth that humans aren’t meant to do life alone. Whether your family is built by blood, by choice, or somewhere in between, this episode is a powerful reminder that connection isn’t optional—it’s essential for our lives and our souls. Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailIn this episode, Amy shares her real experience with fertility challenges—the waiting, setbacks, hope, and the toll it can take on both your heart and soul. She speaks honestly about what this season was truly like, how she and her husband navigated it together, and what she wishes more people understood about the fertility journey. With vulnerability, Amy reflects on the time, effort, and loss this season required—and how it ultimately led her to her greatest gift. This conversation offers insight and encouragement, whether you’re walking through fertility challenges yourself or supporting someone in the midst of this difficult season.Amy’s honestly and transparency in our talk gives us some key takeaways for anyone navigating this season of life:🌱 The reality of fertility challenges⏳ The ups, downs, and waiting🤍 How fertility challenges can affect marriage🫶 Navigating the journey as a couple💬 What support actually helps (and what doesn’t)🧭 Lessons learned along the wayThis conversation is honest, thoughtful, and meant to remind anyone walking this road that they’re not alone—and to help others learn how to show up with more understanding.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailIn this uplifting and reflective episode, we dive deep into the role faith plays in our lives — how it supports us, guides us, and shapes the way we move through the world. We get to hear first-hand how our guest, Jade, navigates faith and how it looks  in real time through her own life as a wife and mother: not just as a belief, but as a lived experience that evolves continually. Jade shares pieces of her own journey with faith, offering honest insights into how it has grounded her, opened doors, and helped her navigate life with more trust and intention. Her experiences serve as a beautiful example of what becomes possible when we allow faith to be an active force rather than something we only call on in difficult moments.At the same time, this episode widens the lens, inviting listeners to consider the many ways faith can show up in their daily lives — quietly, powerfully, and often unexpectedly.In this episode, we explore how faith can:✨ Provide direction when you’re feeling uncertain or overwhelmed🌿 Cultivate inner peace by helping you release what you can’t control🔥 Empower you to take aligned action even when the path isn’t fully clear💛 Deepen compassion for yourself and others🌈 Reveal opportunities that may have been overlooked🌙 Bring comfort and grounding in seasons of change or challenge🌟 Create meaning and purpose in both the big and small momentsJade’s reflections offer a heartfelt reminder that faith doesn’t have to be rigid or complicated — it can be simple, personal, and incredibly transformative. Whether you’re looking to reconnect with your faith, redefine it, or understand how it might support you more fully, this episode offers gentle guidance and inspiration.Tune in for an honest conversation that will leave you feeling centered, encouraged, and more open to the ways faith can move through your life.Everyone has a story, and every story matter; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailThe right community doesn’t just support you — it expands you into who you’re meant to become.In today’s episode of The Soul Goals Podcast, we explore the true power of community — why plugging into a supportive circle is essential for your emotional, spiritual, and personal growth.We dive into how community strengthens your sense of belonging, helps you stay aligned on your path, and offers support during the moments that matter.  Meaningful connections uplift you, expand your perspective, and help you grow into the highest version of yourself.If you’ve been feeling isolated, disconnected, or longing for deeper relationships, tune in to hear first-hand experience on how community can hold you, inspire you, and walk with you in your seasons of life.✨ In This Episode: • Why community is essential for personal + spiritual growth • How plugging in supports your mental and emotional well-being • The importance of belonging and shared experience • Ways to show up for each other with compassion + presence • Practical steps to find or build your supportive circleTune in, plug in, and let our community support you today!Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailLet’s talk all-things-dating!  Today’s dating scene can feel like a maze—apps, expectations, mixed signals, and shifting values. In this episode of The Soul Goals Podcast, my guest Annelie vulnerably dives deep into the challenges of dating in today’s world from a firsthand perspective as we talk about how faith, purpose, and a return to more traditional values can bring clarity and peace to the process.We’re talking: - The struggle of modern dating culture - How faith influences the way we choose, love, and build relationships - Why many people are returning to traditional dating values - Personal stories, honest reflections, and spiritual insight - What intentional, soul-aligned dating actually can look like todayQuestioning your dating journey or craving a deeper, more meaningful approach to relationships, queue this weeks episode!Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailIn this week’s episode of The Soul Goals Podcast, Sarah opens up about the real, unpolished experience of being a mom and a working mom—the constant mental load, the expectations we quietly carry, and the tug-of-war between showing up for everyone else and still trying to show up for ourselves.We talk about the guilt, the pressure, the exhaustion, and the moments of grace that get us through. This episode is for every mom who’s ever wondered if she’s doing enough, holding enough, or being enough. You are. And you’re not walking this path alone. ❤️If you need honesty, understanding, and a reminder that your story matters, this one’s for you.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailAddiction stole pieces of Irini’s life—but her journey to recovery proves that even the darkest moments can lead to hope, healing, and a new beginning.On this episode of Soul Goals, Irini courageously opens up about her journey through addiction and the profound impact it had on her life and relationships. She shares the raw reality of her struggle, the heartbreak and challenges along the way, and the powerful steps she took to find healing and reclaim her life. Hope does exist even in the darkest moments, Irini’s story is proof.  If you or someone you love has faced addiction, her words are a moving reminder that recovery is possible and life can be rebuilt stronger than before.Everyone has a story, and every story matters; let’s make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailIn this episode of The Soul Goals Podcast, we sit down with Alison to talk about her journey caring for her father as he navigated Parkinson’s, dementia, and palliative care. This conversation is both tender and practical — a look at what it truly means to love someone through the slow goodbye.Alison shares:The emotional and physical realities of palliative careWhat our loved ones’ illness can teach us about connectionHow to hold grief, gratitude, and confusion at the same timeWhat she wishes every family knew before stepping into end-of-life caregivingWhether you are currently caring for a parent or preparing for what may someday come, this conversation offers compassion, grounding, and tools for presence. You are not alone in this journey — and there is meaning even here.Everyone has a story and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailThis week we’re talking about COURAGE — not the loud, heroic kind…but the quiet, steady, I’m still here kind.My guest, Toni Rodriguez, knows firsthand what it means to rebuild from the ground up. After a major injury shifted her athletic path, Toni had to learn new ways to move through her world — physically, mentally, and emotionally.In this episode, Toni opens up about: • What courage actually looks like in everyday life • Healing after identity-shifting setbacks • Leaning into faith when the path ahead is unclear • Sitting in the “in-between” seasons without giving up • Finding purpose, presence, and patience through recoveryIf you’ve ever been in a chapter of rebuilding — or you’re in one right now — Toni’s story will speak to you in a deep way. 🤍Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailPARENTING:  it's equal parts magic, mess, and meaning.In this episode, my friend Dixi gets real about the ups, downs, and in-betweens of parenthood. From learning patience to letting go of perfection, she fills us in on what it really takes to raise kids and keep growing as humans.Grab your coffee (or your cold, half-drunk one!) and tune in for a heart-filled chat!Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailWrapping up year two of The Soul Goals Podcast and feeling so grateful for every moment, every conversation, and every bit of growth along the way.  As we step into year three, we’re bringing fresh energy, deeper purpose, and a whole lot of heart.Here’s to more conversations that feed the soul and remind us we’re all growing together!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailAhhhh our favorite personal growth exercises from this past year are being brought to the surface once again!  Today we discuss the best parts of this experimental year for the podcast and our most favorite elements.  Whether you’ve been following along or you’re just jumping in, this is the perfect chance to reflect with us, pick up a tool for your own growth, and celebrate the highlights of the journey.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailJoin Dixi and I as we recap a week where we didn’t necessarily excel…where we struggle-bussed big time…where we figured out that, even though we didn’t like this exercise, it is most likely the one we need the most, and where we met life where it was meeting us.  So many valuable takeaways in this conversation, so much gratefulness to be had.Everyone has a story, and every story matters; let's make your story count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailThis week, we tackle a ‘joyous endeavor’ (literally!):  Listing 5 personal joys you carry with you or have experienced on the daily.  Choosing this practice can definitely unlock a piece of gratitude that can shift your mindset and your relationships.  It also helps ground you and keep you present, a huge win in a world where the urge to constantly move is in front of us.Five little joys. One daily habit. Big impact on your outlook and happiness!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailHow do we turn intentions in to action?  One key is setting attainable marks for ourselves in the season we are in.  Goals can be overwhelming if set too high but can be celebrated and accomplished when we choose even a 1% shift in our routine.  One tough day doesn’t make a bad week.  One missed play doesn’t make a bad player.  One challenging task doesn’t make a bad life…it all just means we’re human!  And we have the ability to back up, punt, and try again!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailThere’s really nothing like having a book in hand, pages to turn, and a story to connect with.  From sharing stories that shaped us to gifting a new perspective to someone else, passing a book along to another can become more than just recycling—it can also be a way of sparking conversations and leaving a piece of ourselves with others.  Small acts can leave big meanings and the books we share after reading them ourselves often mean more than the ones we keep.Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailSeptember is #SuicideAwarenessPrevention month and this repost from year one of the podcast continues to resonate.  In this episode, I sit down with Clark Flatt, founder of The Jason Foundation, to talk about the importance of suicide awareness for ourselves and our communities. Clark graciously shares his personal journey, the mission behind The Jason Foundation, and how we can all play a role in saving lives through education and awareness. If you or someone you know is in crisis, please call or text 988 for the Suicide & Crisis Lifeline — help is available 24/7.Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailLunch doesn’t have to be just about food—it can also represent connection.  And who doesn’t love getting to catch up with an old friend or loved one in this way?  This week finds us getting that opportunity!  In this episode of The Soul Goals, we explore the purpose of connecting in a fun and meaningful way by sharing a meal with friends as well as the meaning behind savoring a dinner out solo, too.   Small bites and big insights—tune in and feed your soul!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailParenting doesn’t come with a manual, and so often the people doing the hardest work receive the least recognition.  In this episode, we talk about the power of simply telling parents, “You’re doing a great job.” Whether it’s a friend raising little ones or a stranger you see in the grocery store, a small word of encouragement can go a long way.  Offering parents a simple, encouraging comment can uplift them during the tougher seasons of this important role.  Let’s spread the kindness!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailEver notice how good it feels when someone really gets you? That’s the power of validation.  Everyone longs to feel understood, appreciated, and valued, and when we take the time to acknowledge someone’s feelings, efforts, or experiences, we create stronger connections and a more compassionate world.  In Kurt Kuenne’s YouTube film, “Validation”, we see just how powerful it can be across the board, creating ripple effects.  Here’s why it matters and how it can change relationships and the world around us!Check out Kurt’s profound and touching film!https://youtu.be/Cbk980jV7Ao?si=8JymfMacjrUnrp6lEveryone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailSometimes the smallest gestures carry the biggest impact! In this episode, we explore the joy, connection, and ripple effect that comes from giving away gift cards—no strings attached. From brightening a stranger’s morning to creating a chain reaction of kindness, this simple act can leave a lasting mark on both the giver and the receiver!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailA simple yet powerful act of leaving positive reviews for the businesses we love can be a huge boost, benefiting them in so many ways.  It’s an easy thing to do and it promotes not only awareness but growth for businesses that really could use the lift.   From your favorite local coffee shop to the awesome mechanic down the street, your words matter more than you think.  A few kind sentences can boost a business, uplift someone’s day, and even give you a dose of feel-good energy.  Listen in to see why spreading love online is one of the easiest ways to make the world a little brighter—one review at a time!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailIn a world filled with constant noise, endless notifications, and the pressure to always respond, silence can feel uncomfortable…but what if silence is exactly what we need? From calming the nervous system to sparking creativity and deepening self-awareness, silence isn’t just golden—it’s essential. Let’s talk about why embracing quiet moments can lead to a louder, more intentional life!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailFrom boosting your mood to reducing stress and strengthening your sense of identity, surrounding yourself with photos does more than just decorate walls - they can change how you feel and function every day. Whether it’s a snapshot of a loved one, a place that inspires you, or a moment that makes you smile, these visuals matter!  And when placed with intention, they give us a wonderful lift and a sense of ease.  Photos draw your attention and your intention and can bring on memories that we sometimes sideline:  those we need for growth as well as connection.Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailThe beginning is the most important part of the work. - PlatoThere’s truth in that statement on many topics but especially, it seems, when it comes to exercise.  This week, we put our motivation to-the-test in committing to exercise each day in some capacity, big or small.  Truth be known?  Even a short amount of time and the most basic movement can count.  Don’t let your brain trick you in to believing otherwise!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailI remember the first time a therapist told me “let’s try to work through some affirmations regarding this piece of work.  My response?  Ummmmm, not sure that’s really for me.  But when I put aside my hesitations and finally dug in to the process, a week in to the work and lo-and-behold, it actually alleviated a piece of anxiety for me.  The writing of the personalized phrases I had created alongside my therapy-group girls was cathartic by day 5.  It helped me feel a deeper sense of peace for myself and gave me some space in my brain for knowing that I, too, deserved to have relief from the old scripts I continued to play. Affirmations can be hard to commit to but are definitely a productive part of building self confidence and uncovering the true YOU.  Putting pen to paper in this way can help rewire your mindset, boost self-belief, and shift your daily focus toward growth and positivity, a huge win in the daily battle for inner peace.Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailIn a world dominated by texts and emails, taking the time to write a handwritten note might seem old-fashioned—but it's more powerful than ever.  Handwritten communication really does have an astonishing impact on our relationships and our lives as a whole.  Putting pen to paper creates a deeper emotional connection, leaves lasting impressions, and can even improve your own well-being. Just a few words can leave an impact of inspiration and gratitude, something we all crave and deserve!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailThrowin’ it back to this winter and the archives when Dixi and I took on gettin’ crafty and exploring our creative sides!  In this episode, we explore the benefits of doing crafts—beyond just making something beautiful. From reducing stress and anxiety to improving focus, mood, and even memory, crafting has been shown to support mental, emotional, and physical well-being. Whether it’s knitting, painting, scrapbooking, or DIY home projects, creative activities offer a powerful form of self-expression and mindfulness. Tune in as we share personal stories and discover why picking up a glue gun or a ball of yarn might be one of the best things you can do for your health!Everyone has a story, and every story matters; let’s make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]

Send us Fan MailEver met those folks that seem to have a knack for conversation?  Those that aren’t afraid to have a start-up talk with most anyone?   This week, I took a page out of my own hubby’s playbook and did the uncomfortable-for-me, striking up conversations with strangers that I felt led to.  With my husband guesting on the pod this week, he graciously explains his “why” and the benefits and incredible insights he’s gained from reaching out to others in this simple-yet-sometimes-challenging way.  Whether it’s a quick chat with someone in line for coffee or a deeper exchange with a new face at an event, these moments can lead to unexpected perspective shifts, friendships, and even life-changing opportunities.  Connection is definitely closer than we many times give it credit for!Everyone has a story, and every story matters; let's make our stories count!Support the showThank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review!You can also find more of The Soul Goals on Instagram, Facebook, and YouTube!https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA==https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4dhttps://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email [email protected]