PODCAST · health
The Soundness of Mind Podcast
by Allie Crowe
Allow me to walk with you through different mental health topics. Having a person walk through life's challenges can help create a healing and nurturing atmosphere.
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Death And Dying (Feat. Emma Lynn)
Emma is a student at Allegany College of Maryland. She is taking a course on Death and Dying and was told to do two interviews. She asked if I would participate, and we decided to turn it into an episode. Please enjoy!
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Blue Christmas: A Service of Healing
This service was recorded through zoom. I apologize for the wonky audio. For those struggling this time of year, I hope this service provides moments of healing.
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Pregnancy, Infant, and Child Loss
Here are a couple of stories and how you can be supportive! See links below for more resources. https://pregnancyafterlosssupport.org/get-involved/pail-awareness-month/https://www.marchofdimes.org/pregnancyandinfantlossmonth
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Are You Ready to Stop Being A Victim?
Let's talk about victim mentality.
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Depression: Food for thought and some of my story
Online resouces for those in need: Better Help: www.betterhelp.comGrow Therapy:www.growtherapy.comTalkspace:www.talkspace.com
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Would You Just Relax?
Check these additional articles for more relaxation techniques and explanations! Calm:https://www.calm.com/blog/visualization-meditationHealthline:https://www.healthline.com/health/visualization-meditationVeryWellMind:https://www.verywellmind.com/how-to-practice-autogenic-training-for-relaxation-3024387#toc-how-to-practice-autogenic-training
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Physical Health and Mental Health!
Let's dive into the importance of Physical health as it relates to your mental health!
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