The Space Between

The ground is shifting, and pretending it isn’t only makes the anxiety louder. After a long hiatus, we’re back to talk about what it feels like to live through a collective unraveling and why so many of us feel disoriented, angry, or strangely alone even when the “truth” seems more mainstream than ever. I name the grief under the noise and the messy reality of change, then we get practical about what actually helps.We dig into discernment and critical thinking as essential skills for navigating polarized culture. When most online content is engineered to trigger outrage, staying human takes work: pausing, checking sources, noticing manipulation, and practicing nuance. I share why holding two truths at once is not fence-sitting, it’s maturity and it protects your nervous system from being hijacked by rage bait.From there, we focus on internal safety and energetic hygiene as a real survival kit. We talk boundaries, when to lean in, when to step back, and how community support keeps you from carrying the collective alone. I also explain “right relationship” as a way to find balance with everything from substances to activism to belief systems, and why the third path matters if you don’t fit in spiritual dogma or science-only certainty.If you’re craving a grounded place to think clearly, feel deeply, and still move forward, press play. Subscribe, share this with a friend, leave a review, and tell me: what helps you stay steady when the world gets loud?Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In the latest episode of The Space Between podcast, we prepare for a summer hiatus. I'll leave you with invaluable insights on navigating personal transitions, whether in motherhood, career, or healing. Reflect on the crumbling of old paradigms, like the patriarchy, and how these shifts might be influencing your life. Feel the emotions that surface and understand that anger and rage are part of your healing process. I'll also provide practical advice on performing a social media audit to ensure your online environment supports your vision and growth. Let's nurture our souls together and prepare for a powerful return in the fall, equipped with the tools to thrive in the space between. Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Ever wondered how energy work can heal deep-seated emotional pain? This episode takes you through the powerful practice of energy work, starting with grounding exercises to clear non-beneficial energies. By setting clear intentions and understanding the simplicity of the process, you can release physical manifestations of emotional pain and find profound clarity. Hear my personal journey through debilitating chest pain and esophageal spasms. Discover how prioritizing holistic self-care and addressing unaddressed trauma transformed my life. This episode is all about tuning into your body's signals, practicing restorative self-care, and connecting with like-minded individuals for support. Join me for a heartfelt discussion that promises to bring clarity and encouragement to your week.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of the Space Between podcast, we explore the concept of receiving intuitive information and deciding how to act on it. Kate shares personal experiences, including major life decisions like quitting her job as a registered nurse and ending her marriage, which were guided by strong intuitive nudges. She emphasizes the importance of discernment, advising listeners that it's okay to take time to process and reflect on intuitive messages rather than acting impulsively. She also discusses how intuitive guidance often leads to unconventional choices that may push individuals out of their comfort zones.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Have you ever found yourself standing at the crossroads of heartache and hope, unsure of how to forge ahead? That's where I was when I realized grief isn't confined to the loss of loved ones but is a profound journey towards personal transformation. Join me, Kate, as we traverse the landscapes of loss, healing, and growth, offering a heartfelt exploration into the true nature of grief. This episode doesn't shy away from the discomfort of change; instead, it invites liberation through the art of letting go. Our discussion provides you with the tools and encouragement needed to embrace grief not as an end, but as a powerful catalyst for conscious healing. We delve into shadow work and energy work, unveiling their roles as change agents in our journey. I share the profound impact of the 'dark night of the soul' on my own path to enlightenment, to illustrate how we can all navigate through darkness to discover our true potential. By the end of our time together, you'll find an invitation to join a community that honors the cycles of life and death intrinsic to our existence, and together, we'll step into a brighter, more fulfilling future. Whether you're seeking solace or the courage to transform, this conversation is a reminder that in letting go, we find ourselves.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, Kate delves into the concept of embracing authenticity and allowing oneself to shine fully. Drawing from personal experiences, particularly with ADHD, she shares insights on unmasking and accepting one's true self. She emphasizes the importance of showing up as one's authentic self as an act of self-love, even in the face of societal expectations or past experiences of rejection. Throughout the episode, listeners are encouraged to reflect on ways they may be hiding or suppressing parts of themselves and to explore stepping into their true power and magic. Kate also highlights the significance of embodiment and boundary-setting in this journey towards authenticity, culminating in a reminder of self-love and acceptance.As mentioned in the episode, here is the link for the Spotify playlist. Enjoy!https://open.spotify.com/playlist/4SqgQquoHmEm7YZxf4lfVB?si=wYwjFUq0Q76iTm9bzDFnfQ&pi=u-v1OlI9xhTcmTSupport the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, we delve into the transformative power of incorporating the elements of earth, water, air, and fire into one's healing journey. The episode begins with a reflection on the importance of grounding and connecting with Mother Earth's energy to regulate the nervous system and foster feelings of support and security. Kate emphasizes the significance of intentionality in simple rituals like taking walks or baths to ground oneself. This episode emphasizes the simplicity and potency of incorporating elemental practices into one's healing journey to facilitate profound shifts and transformations.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Have you ever felt like your life is a puzzle, with pieces that just don't seem to fit? Join me, Kate, as I share my deeply personal journey of spiritual growth, including the soul-stretching lessons learned from a recent eclipse portal that shook my world. This episode isn't just another self-help monologue; it's a raw look at the real work of integrating profound teachings into the fabric of our daily lives—work that has become even more crucial as I navigate through the upheaval of divorce and relationship challenges.Amidst the chaos, I've discovered the transformative impact of energy work and the importance of fully embracing our emotions. I dissect the often difficult process of putting self-improvement strategies into practice, revealing how energy flow, feminine principles, and the power of rituals have supported me through emotional turbulence. As a NeuroSpicy conscious mama, human design projector, and shaman, I offer a glimpse into the therapeutic power of somatic practices and the ways we can draw on nature's rhythms to catalyze our own healing journeys.Join me as we uncover the art of stepping into feminine receptivity and claiming our self-worth, even in the smallest of moments. From accepting assistance with groceries to setting firm boundaries, I share how these acts can profoundly shift our energy and draw us closer to the essence of our feminine power. I provide actionable tips and playful intentions to infuse daily life with pleasure and magic. Let's embark on this uplifting exploration together!Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this latest episode of The Space Between podcast, we're discussing the concept of the new paradigm in life and business, emphasizing authenticity, connection, and holding space for oneself and others. Kate encourages listeners to embrace their true selves and engage in inner healing and growth. Kate also mentions her role as a guide in this shifting landscape. Fasten your cosmic seatbelt as we travel to a future where experiences in business are as authentic as they are transformative. Authenticity in our professional endeavors is no longer optional, but essential, as we gravitate towards cleaner energetic spaces and genuine human connections. You'll hear how it's crucial to manage your energy wisely and foster a business culture that's rooted in spiritual work and emotional intelligence. This episode is a call to present yourself boldly, to heal relationships fearlessly, and to share your unique voice with the world. As we journey towards a new paradigm of collective sharing and profound experiences, I invite you to engage and share your reflections on this evolutionary path we're all traversing together.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, Kate discusses the importance of finding balance and nuance in various aspects of life, including spirituality and nutrition. She emphasizes the need to avoid black and white thinking, embrace the space between extremes, and prioritize self-compassion and discernment. Kate encourages listeners to nourish their bodies in a sustainable way, without succumbing to societal pressures or harmful practices. The episode highlights the complexity of navigating personal growth and wellness while juggling everyday responsibilities. Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Have you ever stood on the precipice of change, feeling the pull of the person you're evolving into while still clutching the threads of your past self? That's the 'space between'—a liminal stage that's as unsettling as it is exhilarating. Join me, Kate, your NeuroSpicy, conscious mama, and shamanic guide, on a journey through this transformative realm where the duties of motherhood intertwine with profound spiritual shifts. We'll tread through the 'messy middle', validating emotions and taking aligned action, all while balancing the realities of daily life with the growth of the soul.Then, let's turn the lens on joy—why does it sometimes scare us more than pain? We'll unwrap the fears tied to unwavering happiness and the allure of existential kink, where a part of us craves the familiarity of chaos. As we explore the art of living joyfully, I'll share my personal experiences with balancing energies and finding pleasure in the mundanity. Together, we'll celebrate the empowerment of women and mothers, drawing inspiration from role models, the beauty that surrounds us, and mindfulness practices, creating a tapestry of learning that promises to elevate our spirits and enrich our lives.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of the Space Between podcast, we dive into a candid conversation about my personal journey of healing and growth, exploring topics like fear of death, permission to be oneself, and embracing change. I share insights gained from my spiritual journey and how it transformed my perspective on life's challenges. From childhood anxieties to present-day self-discovery, I offer relatable anecdotes and empowering wisdom for listeners navigating their own paths of healing and self-discovery.Thoughts on this episode? Share them with me in a Voice Message!Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Have you ever stood at the intersection of healing and parenting, feeling the weight of both worlds pressing on your shoulders? Let's discuss it! Share them with me in a Voice Message! In this episode of The Space Between podcast, I start off the conversation by exploring the challenging yet transformative journey of a millennial mom seeking wholeness. This conversation is an open heart, laid bare, as we acknowledge the imperfection that comes with parenting. By sharing my own missteps and moments of vulnerability, I'll show you how self-compassion and making amends—both to ourselves and our little ones—are vital steps on the path to growth. Join me as we seek joy in the simple acts of reconnecting with our inner child, and together, let's uncover the profound strength it takes to break generational cycles.Ready to join in a community of women breaking cycles, stepping into their power and reclaiming their voice? Join us inside The Collective today: https://www.kateikert.com/the_collectiveSupport the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, we discuss the importance of feeling safe and secure while navigating personal growth and change. I emphasize the need to create a sense of safety within oneself and offer tips on how to do so, such as adding beauty to one's environment as a reminder of progress and growth.   Thoughts? Share them with me in a Voice Message! Reach out for a deeper conversation to share and honor your own unique journey and circumstances.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of The Space Between podcast, we discuss topics related to spiritual growth, healing, and expansion. Thoughts? Share them with me in a Voice Message! This episode covers the process of pivoting and stepping into deeper alignment, dealing with challenges and opportunities, forgiveness practices, clearing physical and energetic baggage, and anchoring in what it is that you do want. I also share personal experiences and tips to support you in navigating your own spiritual journeys.As mentioned in the episode, here are a few books for reference:The Desire Map-Danielle LaPorteExistential Kink-Carolyn ElliottSupport the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

In this episode of the Space Between podcast, we discuss the experience of being an empath and how it can be challenging, especially for mothers. Thoughts? Share them with me in a Voice Message! Together we explore the nature versus nurture debate surrounding being an empath and offers tips and tools for thriving in the world as an empath. I emphasizes the importance of limiting energy leaks and surrounding oneself with supportive people. I also shares a technique for clearing energy and reclaiming one's life force energy. Overall, the episode aims to empower empaths and provide them with practical strategies for navigating their empathic abilities.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Let's discuss the idea around what spirituality means for you! Thoughts? Share them with me in a Voice Message! In this episode of The Space Between podcast, I start off the conversation by sharing a vulnerability around the fear of becoming complacent in the name of spirituality and growth. I explore what it means to be on the other side of a healing journey and how to embrace a practice that comes from a place of thriving and not just surviving. I'll highlight the 3 areas for me that are my check ins for navigating this part of my journey. Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Let’s discuss the delicate dance between growth and healing. Thoughts? Share them with me in a Voice Message! I’d like to explore personal development diving into common misconceptions of using personal growth as a means to escape or outgrow one's humanness, the pitfalls of falling into a perpetual healing mindset. We’ll highlight the societal pressure on women to conform and fix aspects of themselves and discuss navigating cycles and breaking karmic loops through different approaches.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Take a moment to nourish your soul, relax, and find support through this grounding meditation. Thoughts? Share them with me in a Voice Message! Feel balanced as you uncover the beauty of integrating a spiritual practice in the space between your daily activities or hectic mornings as a mom. This meditation will not only regulate your nervous system, but also to aid your empathic nature, as you navigate the collective shift of energies happening around us.I encourage you to download this episode, and skip ahead to the start of the meditation using the timestamp listed below, so you can integrate this practice at least once a day, even just for a couple moments.*GROUNDING MEDITATION BEGINS EXACTLY AT:  05:12 Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Hello, beautiful souls! Welcome to the Space Between podcast. Thoughts? Share them with me in a Voice Message! I'm thrilled to share my journey with you, guiding and supporting you on this transformative adventure. We’re going to embark by diving into my personal journey to spiritual awakening as a neurodivergent, a mother, coping with postpartum challenges, ADHD, and navigating relationships. As someone who’s experienced the effects of COVID, business growth, and subsequent burnout to building a community created around a sacred space for empowering women and moms on their personal growth and healing journeys, it’s important to me that I tell mine first. Join me in hearing about my own path to unique leadership and usher in a new age in your purpose and deep calling. Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

Let’s dive deep into the nuanced journey of ADHD discovery and self-love. Thoughts? Share them with me in a Voice Message! Join me as we unpack the beautiful messiness of this personal revelation. We’ll explore the intertwined nature of anxiety and ADHD, being your own advocate, medical gaslighting, the challenges faced by women in obtaining ADHD diagnoses, as we draw parallels to a book on the historical perspective of ADHD as hunter-gatherers.Book Mentioned: ADHD A Hunter in a Farmer’s World (by Thom Hartmann) grab a copy here: https://a.co/d/0KLOxL7Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/

How does a nurse become a Shaman? Thoughts? Share them with me in a Voice Message! Let me paint the picture for you of my transformative growth and spiritual expansion from working in a hospital to becoming more spiritually aware. We’ll explore how I embraced my role as a shamanic energy practitioner, discuss ethical guidelines, boundaries, cultural appropriation concerns I had, and energetic hygiene practices I followed to offer effective and responsible healing. We’ll dive into what it felt like to embrace my "witchiness", the journey of exploring unconventional practices like astrology and rituals, and reflect on the power of holding space for oneself and others.Support the showSend Kate a Voice Message on SpeakPipe: https://www.speakpipe.com/thespacebetweenpodConnect with Kate on Instagram at: https://www.instagram.com/kateikert/