The Spiritual American

In this meditation, practice unlimited giving from the heart and experience elevated self- respect. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, experience the beautiful and unique connectin between I, the soul, and God, The Supreme Soul. This is the essence of Raja Yoga Meditation. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, reflect on the phenomenon if dreams and how we can use self observation to help process our feelings throughout the day. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, practice using your own deep feelings of love and caring to serve the world. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, reflect on your own mind and memory. Learn how to transform your thinking to create a positive inner world. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, experience the beautiful and subtle gift of having all relationships with God. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, practice experiencing peace while observing the phenomenon of fear. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, reflect of the unique and beautiful relationship between the Soul and Nature. Check out "The Spiritual American" Book Series by Dr. Anne O'Hare. Book 1: Meditate Anyway Book 2: Meditate for You Click here to view on Amazon: https://www.amazon.com/dp/B0FR7T8G5M?binding=paperback&qid=1770028857&sr=8-1&ref=dbs_dp_rwt_sb_pc_tpbk  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, reflect of the function of remembering and how you can "upgrade" your remembrance of yourself and others. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, experience your own existance beyond the body, time, and memory. Feel the peace and purity of your own self. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, explore the pure feelings of the soul and the concentrated seed of bliss within. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, reflect on internalized beliefs and use spirituality to transform beliefs that no longer work for you. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, experience pure self-respect by exploring the deep aspects of understanding and compassion. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, experience the realm of pure feelings within the self. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, experience the sweet silent home of souls. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this meditation, learn how the mind and intellect work together to create my own unique inner experience. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

Enjoy this bedtime meditation for relaxation and making peace with your day. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this guided meditation, you will experience being whole and complete in your soul conscious stage. Discover how this spiritual stage is naturally beneficial to others.  Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this guided meditation, you will experience your heart of hearts and gain access to your benevolent nature. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this guided meditation, explore and experience the beautiful and natural relationship between the soul and the body. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this guided meditation, give your most precious gift of love to begin healing and transforming your relationships. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this guided meditation, experience the stage of being whole and complete- beyond desires. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this guided meditation, explore the innermost experience of the self. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this guided meditation, learn how to create a safe and powerful connection with God. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this guided meditation, learn how to emerge the quality of patience in your life. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this guided meditation, practice creating pure feelings of happiness as medicine for the soul. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

Experience the pure qualities of the self, the soul, with this gentle guided meditation and soft music. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

Experience the natural Silence in your own being with this gentle guided meditation and soft music.   Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

Experience Contentment with this gentle guided meditation and soft music.   Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

Experience Peace with this gentle guided meditation and soft music.   Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne uses the acronym of SILENCE to introduce God's qualities. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to get in touch with our deep feelings and serve ourself and others through the mind and heart. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss several social norms and behaviors that, when balanced or removed, create an opportunity for us to experience pure enjoyment in life. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU  HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will introduce the idea of "Forever Consciousness". Learn how we can experience being beyond time in a natural way. Includes Guided Meditation. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will share the secret of dissolving jealousy. Learn how to begin processing your own feelings and take your power back. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the principles of "zero" and how this relates to spiritual effort. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to create a spiritual legacy for yourself and the world by practicing soul conscious awareness. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how to incorporate the qualities of royalty and dignity into our everyday life. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will explore the idea of being "like a flower". Get in touch with the silent, still, wise aspect of yourself. Includes Guided Meditation. Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the idea of elevated karma. Learn how soul conscious awareness can transform any action. Includes Guided Meditation.  Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon: https://a.co/d/j2G5upU      HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:https://www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will guide us in a creative meditation to experience natural pure vision and freedom.   Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon.     HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will invite you to practice radical self- acceptance. Experience the freedom of bypassing the inner self- critic and following your heart.   Check out Dr. Anne's new book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon.     HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne is announcing her book "Meditate Anyway: A Spiritual Introduction for People who Don't Want A Guru."     CHECK OUT the book: "MEDITATE ANYWAY: A Spiritual Introduction for People who Don't Want a Guru" on Amazon:     HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne welcomes Spiritual Life Coach, Karen Perusse to discuss how to begin to heal repetitive painful patterns and come out the other side with strength and renewed self- respect. CONNECT WITH KAREN PERUSSE- SPIRITUAL LIFE COACH Schedule a free Heart Clarity Call with Karen on her website: https://www.spiritualbreakupsolutions.com/  Follow Karen on Instagram: https://www.instagram.com/spiritualbreakupsolutions/    HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]    

In this episode of The Spiritual American, Dr. Anne will share the 7 areas that she has worked on that have resulted in peaceful sleep. Learn how paying attention to these areas throughout the day can calm the mind for both meditation and sleep: - Simplify Your Life - Elevate Your Self- Image - Relationship with God - Heart of Service - Take Care of Your Health - Courage to Stop Disturbing Feelings and Experiences - Practice Love and Acceptance HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne invites us to take a look at right and wrong in a new way. By understanding spiritual laws including the law of karma, we can begin to free ourselves from the pain of holding on to right and wrong, while remaining true to our innermost conscience. HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss how blessings work and the importance of remaining positive and generous in all areas of life. HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the distinction between the consciousness of "doing" and the consciousness of "being". Learn how Raja Yoga meditation can help us understand the value of both and create a healthy balance that allows our nautral spiritual qualities to shine through. HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will discuss the secret to actually being happy for others. Learn how to overcome jealousy using spiritual principles and self- care. HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]

In this episode of The Spiritual American, Dr. Anne will explore our relationship with nature. Rediscover our natural qualities of peace and harmony. (Includes Guided Meditation) HELPFUL LINKS: Meditate Now on "Release your Wings":https://www.youtube.com/playlist?list=PLA9233E5CA27A5952 Free Online Meditation Class:www.meetup.com/thespiritualamerican/ For more information about meditation and spiritual knowledge:https://www.brahmakumaris.us/ CONNECT WITH DR. ANNE:[email protected]