The SPORTi Podcast

EPISODE 40Building Global Pathways with Joe Parolini & @TorontoBlizzardIn this episode of The SPORTi Podcast, host Laura sits down with Joe Parolini, owner of the historic Toronto Blizzard soccer academy, as he joins us from his hometown of Napoli, Italy, to share updates on his international soccer ventures and athlete development programs in Toronto.Joe reflects on the club’s deep roots in Canadian soccer—from its beginnings in the 1970s to its evolution today—and his ownjourney from player to coach to national team staff at the 1986 World Cup. Together, they explore the development of young athletes in Canada and abroad, the importance of early technical training, and Joe’s passion for creating equal opportunities for players of all backgrounds.He also reveals how the Toronto Blizzard is helping Canadian players connect with top US university showcases and leagues like the ECNL, supporting them in earning scholarships and gaining valuable international experience. Alongside Olympic gold medalist Mark McCoy, Joe prepares athletes physically and mentally for these demanding environments through specialized strength, conditioning, and performance programs.The episode highlights Joe’s new role as North AmericanSport Director for Brera Holdings, where he’s building pathways for North American players to pursue professional opportunities in Italy, North Macedonia, and beyond. From upcoming ID camps to international training exchanges, Joe’s work is opening global doors for young soccer talent.Laura and Joe wrap up with a thoughtful conversation on community, collaboration, and the importance of making youth sports development accessible and athlete-centered. 

In this episode of The SPORTi Podcast, host Laura interviews athletes Hailey (@hailey.soccer_3) and Vanessa (@vwl0122), two Canadian soccer players from the Toronto area who now play collegiate D1 soccer in the United States at Wagner College @wag_wsoccer. The conversation explores their journey from playing youth soccer with the Toronto Blizzard @torontoblizzard to earning opportunities in the U.S., their experiences adapting to a faster and more physical American style of play, and the key role their training and fitness programs played in preparing them for NCAA Division I competition. Both athletes describe the cultural and tactical differences between Canadian and U.S. soccer, noting that the transition required adaptability, grit, and a commitment to continual improvement.They also reflect on the importance of mentorship, strong coaching, and perseverance. Hailey and Vanessa credit their development program and coach, Joe Perellini, for instilling discipline, fitness, and mental toughness that made their college transition smoother. Beyond soccer, they discuss the life lessons that come with collegiate athletics, the importance of finding motivation, and staying dedicated through challenges. The episode serves as both an inspiring look at their athletic journeys and valuable guidance for parents and young athletes pursuing sports seriously.

In this episode of The SPORTi Podcast, host Laura sits with Coach Kevin and his 2016 DNLP boys’ soccer team. @dnlp_futcolThe discussion highlights the academy’s philosophy of developing a passion for soccer while emphasizing enjoyment, teamwork, and personal growth. Coach Kevin, originally from Chile, explains that DNLP focuses on nurturing players’ love for the game rather than just winning, with “Rule #1” being to always have fun. The young players—Joshua, Jonathan, Dante, Demetri, and Kunga—share their reasons for loving soccer, favorite parts of training, and strategies for handling frustration and staying motivated. Their responses center on fun, friendship, and continuous improvement, reflecting the supportive and disciplined environment Kevin fosters.The conversation also explores how the players prepare for games—through music, warmups, or watching highlights—and the encouragement they receive from their parents, who emphasize effort, teamwork, and positivity. Coach Kevin closes by stressing the importance of education, discipline, and mutual respect, noting that DNLP aims to develop well-rounded athletes and individuals.

In this episode of The SPORTi Podcast, host Pam is joined by Tamara Giaquinto — standout Canadian hockey player from Boston University, who captained the team in 2024–25, earned the 2024 Hockey East Defender of the Year title, and was recently drafted by PWHL Montreal — along with her longtime mentor, Rob Nixon of SCORE Hockey SchoolTamara traces her path from boys' Timbits to Brampton Canadettes, Oakville Hornets, and Etobicoke Jr., through Team Ontario Red and Team Canada U18 (yes, the infamous beep test 10), to BU, the Beanpot, and a Master's in Real Estate. She and Rob unpack goal-setting, training (and not over-training), balancing academics, leadership, and coming back from a chronic knee issue.Rob adds parent/coach wisdom: keep it fun, make it their journey, and let athletes own conversations with coaches. A candid, practical guide for players and parents eyeing NCAA or the PWHL path.

In this episode of The SPORTi Podcast, host Laura sits down with Coach Lexi—pro player turned performance coach and founder of Female Soccer Fitness (FSF). From tearing her ACL three times to earning a scholarship at TMU, playing League1 Ontario, and signing a pro deal in Portugal, Lexi shares how she rebuilt confidence, why “be where your feet are” is her mantra, and the work she uses to help youth athletes move better and prevent injuries. Now back in the GTA, she’s coaching U10/U12 and running FSF sessions focused on acceleration, change of direction, and ACL-smart mechanics—building faster, braver players on and off the pitch.  You can follow and connect with Coach Lexi at @FemaleSoccerFitness

In this episode of The SPORTi Podcast, Pam sits down with Mike Fuoco, head coach of the Etobicoke Dolphins U15 AA team, to dive deep into the world of girls’ hockey in Ontario. Mike shares his personal journey from playing and coaching in Brampton to becoming a leader in the female game, inspired by his sister’s hockey career.He explains how the Ontario Women’s Hockey Association (OWHA) structure works—age groups, levels, and the pathway from U9 to junior. Mike breaks down what “high performance” hockey really means, how recruitment works at the U15 level, and the balance between development, competition, and opportunity. He also highlights the importance of player mindset, parent involvement, and being proactive when navigating the girls’ hockey system.Listeners will come away with a clear understanding of how the female hockey pathway operates, what coaches look for in athletes, and why communication, commitment, and development matter more than promises.

In this episode of The SPORTi Podcast, host Pam sits with multi-sport athlete Maliya Holder who shares her journey from growing up in a hockey family to discovering her true passion for Lacrosse. She opens up about tough decisions—like leaving hockey behind—her time with Oakville, The Toronto Rock, and now a U.S. club, and the sacrifices it takes to chase NCAA D1 dreams. Maliya gives valuable advice for young athletes on balancing school, sport, and training, and reminds us to enjoy the process, overcome setbacks, and always play for the love of the game.You can follow us on IG @thesportipodcast and Maliya's journey @maliya.holder

In this episode of The SPORTi Podcast, Laura sits down with Rachel Bugera, a former figure skater and competitive soccer player who has turned her athletic journey into a mission of service and empowerment through @youth.initiatives.cd Rachel shares her experiences growing up in sport—the tough decision to leave figure skating for soccer, the highs of team camaraderie, and the lows of toxic coaching environments.She opens up about a devastating ACL and meniscus injury during her teen years, how recovery tested both her mental and physical resilience, and how those struggles shaped her perspective on the importance of fun, community, and mental health in sport.Now a university student studying to become a teacher, Rachel is the founder of Youth Initiative, a volunteer-driven nonprofit that connects high school students with meaningful community projects—from supporting the homeless to leading mental health campaigns. Through her advocacy, coaching, and leadership, she is working to ensure more young athletes stay in sport and feel supported long-term.This episode is a powerful reminder that sport is about more than competition—it’s about resilience, connection, and giving back.

In this episode, host Laura speaks with Sijad (Coach S) and Farshad (Coach F), twin brothers and founders of Game Awareness, a Toronto-based soccer development program that has made waves both locally and internationally. The program began with one-on-one sessions focusing on a critical skill: game awareness - including scanning, quick decision-making, and spatial awareness. After a coaching trip to the Netherlands, the twins realized this was a gap in Canadian soccer development and brought those principles home.Their online presence helped Game Awareness grow, allowing them to expand into group sessions, tournaments, and their signature Super League. Their events—initially non-sanctioned—quickly attracted attention for their competitiveness and community atmosphere, and the brothers now encourage a balanced mix of both sanctioned and non-sanctioned play.They emphasize that creating a positive atmosphere helps kids enjoy the game and stay engaged long-term. Their showcase teams offer top players international experiences—traveling to Europe, playing top competition, and returning with clear developmental goals.The program continues to grow, expanding into girls’ soccer and planning a province-wide league structure, with future plans that you’ll learn more about by tuning in 😉Huddle up and let's get talking!

In this deeply reflective conversation, Martin from NorthToronto Soccer Club (@nt_soccerclub) shares his personal journey through semi to pro soccer, playing overseas , and eventually coaching—highlighting the transformative power ofmentorship and personal accountability. He credits much of his growth to mentors who didn't hand-hold but rather pointed him in the right direction, leaving the responsibility to him. This, he explains, is the essence of player agency: the ability and willingness of an athlete to take ownership of their growth by turning knowledge into action.Martin underscores that progress comes from consistentmovement—trying new things, experimenting, failing, and learning. He challenges the notion that players must wait for systems or external validation, instead advocating for self-driven exploration, especially in a world full of accessible resources. While supportive communities and coaches are crucial, it’s ultimately the players who must do the work. This concept of agency, paired with resilience and curiosity, builds a foundation not only for athletic success but for lifelong learning. Whether someone plays competitively or casually, the game can serve as a mirror for life: full of setbacks,discoveries, and opportunities to grow if we stay in motion.

In this episode of The SPORTi Podcast, Laura sits down with Juan Patarroyo, co-founder and coach at AthElite Lab in Milton, Ontario. Juan shares how his personal soccer journey—shaped by university-level play and a major ACL injury—ultimately led him to discover a passion for coaching and youth development. AthElite Lab was born out of a desire to offer elite-level, small group training focused not only on technical development but also on building character, consistency, and long-term athletic habits.Juan explains the importance of honesty in coaching, creating individualized training environments, and moving away from the high-pressure, win-at-all-costs mindset that often dominates youth sports. AthElite Lab offers age-specific programs that prioritize foundational skills for young athletes and more position-specific, game-intelligent training as they grow older. The conversation also touches on how sport builds life-ready qualities such as discipline, adaptability, and confidence—regardless of whether an athlete goes pro.Throughout the episode, Juan and Laura explore the evolving role of parents, the impact of supportive coaching, and how programs like AthElite Lab are redefining what success looks like in youth sports. Whether your child wants to be a pro athlete, a coach, or simply gain confidence through sport, this episode is packed with thoughtful advice and real-life insight.

In this inspiring episode, Coach Maria Procopio shares her journey from playing youth soccer in Vaughan, Ontario to coaching at Sheridan College and building a wide-reaching private training and travel soccer program for girls. A former professional player in Italy and a certified coach with international experience, Maria speaks passionately about creating access and exposure for young female athletes. Her programs support development on and off the field, focusing on technical skill, academic planning, college recruitment, and international competition. She emphasizes a “360-degree approach” to coaching - supporting athletes with training, travel opportunities, and mentorship that includes life skills like independence and communication.Maria’s travel teams have played across North America and Europe, not only offering competitive games but also college campus visits and cultural experiences. She describes the importance of early exposure - emotionally and logistically -to prepare athletes for the demands of collegiate and professional soccer. From ID camps to video highlights and GPA strategies, Maria breaks down the recruiting timeline and stresses the value of staying connected to sport, even if players don’t go pro. Her advice to parents: ask questions, use your network, and remember that the goal is to keep more girls playing and thriving through sport - whether on the field or beyond.@theSPORTipodcast@coachmariasoccer

In this episode of The SPORTi Podcast, host Pam speaks with Greg Evans - a hockey dad, coach, and former player about his lifelong journey through the sport. Greg reflects on his early days playing in the NYHL and GTHL, his time at Metro Prep during the early academy era, and his brief experience with the University of Guelph team. Greg shares how finding the right school environment helped him excel both in the classroom and on the ice. Now coaching his two sons, he offers honest insights into player development, early specialization, and the importance of balancing competition with confidence.Greg dives into the evolving world of youth hockey—comparing sanctioned leagues like Hockey Canada's CDP and CDS programs with unsanctioned leagues like The Klevr League and why a one-size-fits-all approach can hinder elite players. He offers thoughtful advice for parents navigating their kids’ athletic journeys: let them lead, support their passions, and avoid chasing status too early. From the realities of coaching your own child to the lasting impact of encouragement over pressure, Greg’s perspective is refreshingly grounded in both experience and empathy.Whether you're a new hockey parent, a seasoned coach, or just passionate about youth sports, this episode reminds us that the real goal isn’t just making the NHL it’s helping kids love the game and grow through it.@thesportipodcast

In this inspiring episode of The SPORTi Podcast, host Laura sits down with three key figures from Genesis Football Academy — founder Steve Jackman, head coach Les Smith, and business consultant Alicia Lashley. Together, they explore the academy’s mission to elevate girls’ soccer in the Greater Toronto Area by focusing not just on skill development, but on shaping confident, well-rounded young women.The conversation dives into Genesis’ founding story, its all-girls shift, and the deeply personal philosophy that guides the program — one that prioritizes academics, wellness, and leadership development just as much as performance on the pitch. Listeners hear about the academy's wellness workshops, mentorship programs, surveys tailored to athlete development, and the powerful role of community support, including parents and alumni.What makes Genesis unique is its holistic approach — building a safe, nurturing, and empowering environment where athletes are coached for life, not just for sport. From addressing body image and injury prevention to cultivating long-term friendships and career readiness, Genesis is shaping a new era in youth soccer — one rooted in empathy, integrity, and growth.@thesportipodcast@genesisfootballacademy

In this powerful episode, Pam and Laura sit down with Rob Pallante, founder of Mindset Body Bank, to unpack his incredible journey from OHL draft pick to mindset coach. Rob shares how early success in hockey masked his lack of mental preparation for adversity, leading to challenges throughout his NCAA career at Michigan Tech and beyond. He reflects on how identity, ego, and the absence of mental coaching contributed to setbacks that eventually ended his hockey career. Rob opens up about a life-changing accident that gave him a second chance and sparked his purpose of helping athletes develop the mental tools he never had.The conversation explores the importance of mental training alongside physical and technical development, the role parents and coaches play in shaping athletes’ mindsets, and how to shift focus from outcomes to effort and process. Rob highlights the impact of small daily habits, self-awareness, and emotional regulation, sharing his experiences working with youth, junior, and pro athletes. He also introduces his Mental Performance Journal as a tool for building self-reflection and growth. Whether you’re a parent, coach, or athlete, this episode is filled with relatable lessons on resilience, mindset, and using sport as a platform for personal development.@mindsetbodybank@thesportipodcast

In this episode of The SPORTi Podcast, Laura sits down with Sam, the Marketing Director and Head of Community Relations at Burlington Soccer Club. Sam shares her inspiring journey from coaching in York Region to leading through a pandemic and eventually landing at Burlington. She reflects on the challenges of keeping a non-profit sports club afloat during COVID-19, the shift to virtual training, and the importance of reconnecting with the community post-pandemic. Sam also highlights how Burlington has prioritized mental health, multi-sport participation, and community partnerships—like their Girls Can Play Day and collaborations with the Burlington Humane Society and Joseph Brant Hospital Foundation.Sam dives into Burlington’s wide range of soccer programs, from toddlers to seniors, including their all-abilities program and high-performance teams. She stresses the importance of open communication between parents, coaches, and players, especially when navigating development stages or team placements. Drawing from her MBA research on women and girls in sport, Sam emphasizes how multi-sport participation and leadership opportunities benefit young athletes beyond the game. Her message is clear: creating positive, inclusive experiences in sport isn’t just about winning—it’s about building stronger, healthier communities.

In this episode of the The SPORTi Podcast host Laura sits down with Evan Bombino, owner and head coach of Rebel Soccer Academy, to explore his powerful journey from being a multi-sport athlete to a passionate coach and program builder. Evan shares how his father's legacy in Canadian soccer shaped his early sports experiences, and how a career-ending knee injury led him to discover his true calling in coaching. With a firm belief in player development, effort, and attitude over short-term wins, Evan built Rebel Soccer Academy to offer kids — including his own — a balance of competitive and character-building experiences. He also speaks candidly about coaching his own children, learning when to step back, and the turning points that helped his son and daughter thrive in sport.Evan dives into the world of sanctioned vs. non-sanctioned soccer, explaining how his 3v3 Showdown and travel teams give players the freedom to express themselves, build confidence, and face real competition. He emphasizes the importance of foundational development over chasing trophies and talks about the Academy's entry into the global Junior Premier League (JPL) — a new pathway that blends competition with opportunity. The episode is packed with insights on parenting, coaching, resilience, and the evolving soccer landscape in Canada. Whether you're a coach, parent, or athlete, this conversation will leave you inspired to focus on process over perfection and to create opportunities where passion leads the way.

In this inspiring episode, The SPORTi Podcast host Laura sits down with Chelsea Spencer, founder of Empower Futbol and former D1 athlete, to discuss the evolution of youth soccer, the gaps girls face in the sport today, and what needs to change. Chelsea shares her personal journey — from growing up in Burlington’s club system to playing NCAA Division 1 soccer, transitioning into coaching, and eventually founding Empower Futbol to create a space that prioritizes development, confidence, and belonging for young athletes.Chelsea dives deep into the importance of authentic coaching, supporting players beyond just the technical game, and building inclusive environments where athletes from all backgrounds can thrive. She also opens up about the challenges female athletes face with body image, systemic barriers in sports, and the need to move away from fear-based coaching. Her experiences and honest insights offer valuable advice for players, coaches, and parents alike.

In this episode of the The SPORTi Podcast, Hosts Pam and Laura sit down with Brandon from Shield Athletics, a high-performance development center based in Burlington, Ontario.  Brandon  shares his powerful journey from a pro-hockey career to building a full-circle athlete development facility. Drawing from his own experiences with pressure, failure, and adversity in sport, he emphasizes the importance of mental resilience, proper load management, and redefining success for young athletes. He dives deep into the emotional and psychological demands of youth sports and stresses how early development, mindset coaching, and parental support shape an athlete’s long-term trajectory.Beyond the rink, Brandon’s vision for Shield Athletics is holistic—offering not just elite hockey training, but recovery, therapy, nutrition, mindset coaching, and even cardiac rehab. From six-year-olds to NHL pros, his personalized, small-group approach focuses on building confident, self-aware athletes ready for both sport and life.  Brandon's passion for empowering athletes and educating parents is clear, and his upcoming development seminar aims to bridge the gap between ambition and smart, sustainable progress. The conversation is filled with relatable insights, honest stories, and tangible advice for anyone navigating the world of competitive youth sports.

In this episode, Sly Walters returns to discuss the importance of understanding child development stages and how parents can support their children in sports and life. The conversation covers the impact of coaching styles on self-esteem, the role of social media in shaping self-perception, and the significance of communication between parents and children. Sly emphasizes the need for self-love and resilience in young athletes, as well as practical tools like visualization for injury recovery.The episode concludes with a call for parents to be proactive in nurturing their children's emotional well-being and confidence.@thesportipodcast@[email protected]

In this episode of The SPORTi Podcast Host Pam sits down with Jacquelynn—a lifelong athlete, coach, and lacrosse advocate—to dive into the often-overlooked world of youth lacrosse in Canada. From discovering her passion in high school to working with the Ontario Lacrosse Association and Toronto Rock, Jacquelynn shares her journey in both field and box lacrosse. Now a mother of two boys, she talks about raising an active family, balancing competitive rep sports, and encouraging kids to explore new athletic experiences.Listeners will gain valuable insight into the differences between field and box lacrosse, the seasonal structure of leagues, how to get started, and why lacrosse is the perfect complement to hockey. Jacquelynn also highlights the growing opportunities for girls in the sport and emphasizes the importance of multi-sport participation for young athletes. Whether you're new to lacrosse or already a fan, this episode offers practical tips and passionate advocacy for getting involved.@jbabcock15@thesportipodcast

In this heartfelt and insightful episode of The SPORTi Podcast hosts Laura and Pam sit down with Asia Mape, founder of @theilovetowatchyouplay and a veteran sports journalist turned youth sports advocate. Asia shares her personal journey into sports parenting, reflecting on how her experiences with her three daughters transformed her approach to youth athletics. She candidly discusses the emotional rollercoaster of being a sports parent—from burnout and pressure to identity and passion—and emphasizes the importance of truly listening to children, even when their path veers away from competitive sport. Her eldest daughter’s decision to quit water polo became a catalyst for Asia’s advocacy, highlighting how easily well-meaning parents can unintentionally apply pressure.The conversation explores key themes in girls' sports, including the impact of coaching, the value of friendships in team settings, and the nuances of gender differences in motivation and development. Asia, Pam, and Laura also touch on systemic issues like early specialization, the evolving landscape of scholarships and NIL in college sports, and the critical need for communication between coaches, parents, and players. Through laughter and vulnerability, this episode delivers a powerful reminder: supporting young athletes starts with empathy, perspective, and a willingness to let them lead their own journey.Resources:@thesportipodcast@theilovetowatchyouplayhttps://ilovetowatchyouplay.compodcast: ilovetowatchyouplay.com

In this episode of The SPORTi Podcast, hosts Laura and Pam sit down with Dave, General Manager at Top Sports Oakville, to dive into the value of multi-sport development for young athletes. Dave shares his personal journey from growing up in Oakville playing soccer, hockey, and football, to coaching in the GTHL, and ultimately leaving the corporate world to follow his passion in youth sport development. Inspired by his father’s commitment to giving back to the sport, Dave has made it his mission to create positive, flexible environments that keep kids engaged in sport longer.Dave walks us through Top Sports’ unique model, which blends hockey, soccer, and lacrosse into a year-round, low-conflict schedule, offering kids the opportunity to experience multiple sports without over-committing. With a focus on skill development, injury prevention, and keeping sport fun, Top Sports attracts families who want balance, flexibility, and high-quality coaching. Dave emphasizes the long-term benefits of multi-sport participation—including reduced injury risk and greater athletic versatility—backed by stats from NCAA and professional athletes. He also shares how the program builds a strong community through consistent teammates, overlapping coaches, and a positive culture that prioritizes the athlete’s overall experience, not just performance.References:@topsports_oakville @topsportsclub

In this episode of The SPORTi Podcast, hosts Pam and Vanesa sit down with Issy Wunder, a standout NCAA women's hockey player at Princeton University. Issy shares her inspiring story, from being the only girl on a boys’ house league team to captaining her U22 team to a provincial championship. She reflects on how she fell in love with the game after watching her cousin play, her early struggles learning to skate, and the pivotal decision to switch from boys’ to girls’ hockey. Issy dives into her recruiting journey, how she took initiative by emailing Ivy League schools (including her now-famous cold email to Princeton), and what ultimately led her to commit to Princeton. She also touches on the importance of being a multi-sport athlete as a kid, her family’s balanced approach to youth sports, and the mentors who helped guide her path.As the conversation continues,  Issy  opens up about the transition to NCAA hockey, managing academics at an Ivy League school, and learning to handle setbacks. She shares her hopes for playing professionally in the PWHL, advice for young athletes navigating recruiting, and her belief that everything happens for a reason. With honesty and humility,  Issy emphasizes the value of hard work, staying grounded, and finding joy in the process. Her story is filled with lessons not just for young players, but for parents supporting their kids in competitive sports.References:@issywunder9 @princetonwhockey @thesportipodcast

In this inspiring episode of The SPORTi Podcast host Laura sits down with Zak Drake — a professional soccer player, world class athlete, and founder of CanXL Soccer — to unpack his incredible journey from Ottawa's backyard fields to professional stadiums across Brazil, Germany, Australia, and the U.S. Zak shares how growing up in a soccer-centered family, playing two years up with his brother, and traveling internationally as a teen shaped his love for the game and fueled his relentless pursuit of a pro career. His story is filled with lessons on resilience, adaptability, and the power of joy in sports — key takeaways for young athletes, parents, and coaches alike.Zak also dives into his current life as a Major League Indoor Soccer player with the Canadian Crusaders and his mission to give back to the next generation through CanXL Soccer — a modern training program focused on developing players of all levels. From learning Portuguese while playing in Brazil to achieving a childhood dream of playing alongside soccer legend Freddy Adu, Zak's story is a testament to following your passion, working hard through obstacles, and always remembering to have fun. Whether you’re a parent of a young athlete or an aspiring soccer star yourself, this episode is packed with valuable insights and motivation.

In this inspiring episode of The SPORTi Podcast, host Pam sits down with Andrew Nahirniak, Head of Physical Education and Regional Sports Coordinator at St. Martin Catholic Secondary School. Andrew shares his journey of competitive hockey from grassroots to the NHL Draft, to education, offering valuable insights into the evolution of youth sports. He reflects on his early days playing hockey, the shifting landscape of sports specialization, and the importance of balancing athletics, academics, and personal growth. His experiences, from navigating the junior hockey system to playing professionally and ultimately transitioning into teaching, provide a candid look at the realities young athletes face.The conversation also explores St. Martin’s Regional Sports Program, which integrates high-level athletic training within a traditional high school environment. Andrew explains how the program fosters student success by emphasizing academic engagement, leadership, and multi-sport participation. He highlights the importance of allowing young athletes to explore different sports and maintain a well-rounded lifestyle, rather than specializing too soon. Parents and athletes alike will gain valuable advice on navigating the challenges of youth sports, making informed decisions about education, and ultimately shaping a fulfilling future - on and off the ice.For any comments, questions or feedback you can email us at [email protected] and follow us on instagram @thesportipodcastTo learn more about the Regional Sports Program at St. Martin Catholic SS please visit them at: https://www.dpcdsb.org/MARTN/about/regional-sports-program an on IG @smssathletics

In this episode of The SPORTi Podcast, hosts Laura and Vanesa sit down with Julie, a certified athletic therapist, registered massage therapist, and kinesiologist specializing in concussion management at Everest Academy. They dive deep into the critical topic of concussions in youth sports - how to recognize them, when to seek emergency care, and what steps parents should take for proper recovery. Julie breaks down the “red flag” symptoms that warrant an ER visit, explains the importance of a structured return-to-play protocol, and dispels common misconceptions about concussion clearance.Julie also highlights the role of education and awareness in preventing concussions, emphasizing the need for proper equipment, multi-sport training, and neuromuscular control to reduce injury risk. The discussion covers how to monitor symptoms, when to see a specialist, and the importance of involving professionals who understand concussion recovery holistically. The episode wraps up with key resources for parents, including Parachute Canada, and a reminder that youth athletes should prioritize long-term health over immediate game time.For any comments, questions or feedback you can email us at [email protected] and follow us on instagram @thesportipodcast

In this episode of The SPORTi Podcast @thesportipodcast, host Laura welcomes three seasoned parent coaches - Jesse @runs2work, Liam @coach_straney @PickeringFC2014G, and Don @DonSGrant - to share their personal journeys and insights into coaching youth sports. The conversation explores the delicate balance between being a parent and a coach, highlighting how their personal experiences in sports have informed their coaching styles and philosophies. Each guest explains how they stepped into coaching roles, and how these experiences have helped them build a supportive community around youth sports. Throughout the discussion, the panel dives into key themes such as maintaining a positive environment, playing time, favoritism and more. They further share practical advice on navigating the challenges of coaching your own child versus coaching other kids. The coaches also discuss the popular topic of “the car ride home”. The episode wraps up with valuable watch-outs for any parent considering a coaching role. The coaches remind listeners that while the role can be demanding, it ultimately builds community and creates lasting memories, both on and off the field. Listeners are encouraged to reach out with questions and to connect on social media, ensuring the conversation continues beyond the episode.

In this episode of The SPORTi Podcast, host Laura interviews Dr. Richard Bucciarelli, founder of @speedtraining.ca Speed Training Lab in Vaughan, and a professor at the University of Guelph-Humber. With a background in training athletes in professional soccer and national levels, and a PhD in exercise physiology and biomechanics, Dr. Bucciarelli shares his journey from athlete to coach and researcher. He explains his groundbreaking studies comparing high-speed treadmill training with ground-based sprinting.  Tune in to hear what the outcomes are.The conversation also highlights injury prevention, particularly the high risk of ACL tears in female athletes. Dr. Bucciarelli stresses the importance of strength training for key muscles.  A strong advocate for science-based injury prevention, he encourages parents and coaches to use programs like FIFA 11+, which he has taught extensively to help reduce risks of injury.The episode closes with a discussion on training load and the challenges of Canadian youth sports. Dr. Bucciarelli dispels the myth of overtraining, noting that many Canadian athletes are undertrained and struggle internationally due to low-intensity practices. He emphasizes the importance of building fitness capacity gradually using science-based methods and supplemental training.It’s a packed episode of great insights and knowledge sharing!Huddle up and let’s get talking References: @richardbucciarelli @speedtraining.ca

In this edition of the SPORTi Huddle, host Laura chats with triathlete, corporate professional, and supermom Angela about the ultimate juggling act – balancing a career, co-parenting to raise kids in competitive sports, and still making time for personal athletic goals: from Sprint Triathlons to Ironman and Marathon races.Angela shares insights on time management, training hacks, and the sacrifices that come with being a busy sports parent. From squeezing in workouts during soccer practice to overcoming self-doubt in races, this episode is packed with motivation, real talk, and practical tips for parents striving to stay active while supporting their kids’ athletic dreams. Huddle up and let’s get talking!

In this episode ofThe SPORTi Podcast, host Pam explores Everest Academy, a private sports-focused school in Vaughan, Ontario, that blends elite athletic training with strong academics for students in grades 4-12.The academy supports multi-sport athletes, with a staff of former pros, strength coaches, therapists, and mental health experts, ensuring balanced development on and off the ice or field.Everest also prioritizes quality training over excessive workloads, helping young athletes advocate for themselves and build lifelong skills.Everest’s new U18 Prep Model helps athletes train, study, and recover—all within the school day - reducing late-night practices and burnout.For parents seeking an alternative to traditional schools, Everest offers small class sizes, academic flexibility, and a holistic support system to help student-athletes thrive.Resources:https://www.everestacademy.com/For any comments, questions or feedback you can email us at [email protected] and follow us on Instagram@thesportipodcast

In this first edition of The SPORTi Huddle, hosts Laura and Pam kick off a casual conversation reflecting on their busy weekends filled with youth sports. They share personal experiences, discuss the challenges of winter travel for games, and talk about the importance of sportsmanship, injuries, and athlete development.

In this episode, Laura chats with longtime soccer mom Jane about the landscape of youth soccer in Ontario, including the differences between boys' and girls' development paths, the sanctioned vs. unsanctioned leagues, and the various pathways to professional and national-level soccer. They discuss the OPDL (Ontario Player Development League), the rise of unsanctioned leagues, the importance of technical training (like futsal), and how Canada’s soccer scene is evolving with new opportunities for both boys and girls. With professional leagues like the Northern Super League and League 1 Canada emerging, young players now have more pathways to high-level soccer than ever before. For any comments, questions or feedback you can email us at [email protected] and follow us on Instagram @thesportipodcast Resources: LEAGUES – Ontario Sanctioned: U4-U12, Grassroots https://www.ontariosoccer.net/player-grassroots U13-U18, iModel (Integrated Model) https://www.ontariosoccer.net/imodel U13-U17, OPDL (Ontario Player Development League) https://www.ontariosoccer.net/opdl U14-U17, Ontario Provincial Screening from March to April U15 & U17, In May inter-provincial competition, Canada Soccer Excel staff scout for potential invites to National opportunities https://www.ontariosoccer.net/provincial-program LEAGUES - Unsanctioned: Canada Academy of Futbol https://www.cafsoccer.com/ Game Awareness https://gameawareness.ca/ Taylor Sports https://linktr.ee/coachtaylorsoccer Driftwood Hispanic Soccer League https://linktr.ee/dhsl Popular Soccer Children's League https://www.pscleague.com/

In this episode of The SPORTi Podcast, we dive into the evolving world of youth hockey with special guest Jamie Stone, co-founder, president, and commissioner of the Klevr Super League. Jamie shares his journey as a hockey parent navigating the traditional system, the impact of Hockey Canada’s changes, and how these challenges led to the creation of a new, unsanctioned league that’s changing the game for young players.  We discuss how the Klevr Super League provides an alternative pathway for kids who want more structured development and competition while maintaining flexibility for families. He also shares insights into the newly launched **Klevr Kubs** program, which gives even younger players an opportunity to get started.  If you're a hockey parent looking for new options or just curious about the shifting landscape of youth hockey in Ontario, this episode is packed with valuable insights. To learn more about the Klevr Super League please visit their newly launched website at www.klevrsuperleague.com or on Instagram @klevrsuperleague For any comments, questions or feedback you can email us at [email protected] and follow us on Instagram @thesportipodcast

In this episode, Pam sits down with Paul Macchia, a seasoned hockey coach and founder of Pro Vision Sports Management Agency. Paul shares his journey from volunteering as a young coach to developing players at both the boys' and girls' AAA levels. He discusses insights into building strong hockey programs, navigating player development, and his transition to creating a global sports management agency specializing in connecting players to opportunities across North America and Europe. Tune in for valuable guidance on supporting young athletes in their hockey journeys and a behind-the scenes look at the evolving landscape of the sport. To learn more about Paul Macchia and his agency, please visit him on Instagram @paulmacchia @provisionsportsmanagementinc or his website https://provisionsportsmanagement.com For any comments, questions or feedback you can e-mail us at ⁠[email protected]⁠ and follow us @thesportipodcast

In this heartfelt episode of the SPORTi Podcast, hosts Pam and Laura delve into their personal stories, reflecting on how their Chilean roots and immigrant experiences shaped their upbringing and ultimately influenced their approach to parenting athletes in Canada. With a 12-year age gap, the sisters recount vastly different childhoods: Laura, immersed in a Canadian upbringing with early exposure to organized sports, and Pam, discovering sports later in life after immigrating as a child and adapting to a new culture and language. These contrasting experiences provide the foundation for their unique parenting philosophies. Pam and Laura explore how their personal journeys informed their perspectives on balancing structure and flexibility when introducing their own children to sports. They highlight the importance of allowing kids to discover their passions on their own terms, while providing support and guidance without imposing undue pressure. By drawing on lessons learned from their own childhoods - one shaped by unstructured outdoor play and the other by later exposure to organized activities - they emphasize the value of fostering a love for sport that is driven by the child, not the parent. Throughout the episode, Pam and Laura share heartfelt moments and relatable anecdotes that illustrate the challenges and joys of parenting young athletes. This episode is a must-listen for parents navigating the world of youth sports, offering practical advice, emotional reflections, and a sense of community for families embarking on similar journeys. Pam and Laura remind listeners that every child’s path is unique, and that the ultimate goal is to help them thrive in whichever journey they choose.

Get ready to dive into an eye-opening episode packed with practical advice for parents of young athletes! Pam and Vanesa bring the energy as they explore how to navigate the world of specialized school programs that blend academics and elite sports training. With personal stories, insider tips, and real-world examples, this episode will leave you feeling empowered and informed. Whether you're a seasoned sports parent or just starting out, you'll discover exciting opportunities to help your child excel in both school and their sport. Let’s break it all down and give you the tools to make it happen! Resources: https://www.tdsb.on.ca/High-School/Going-to-HighSchool/High-Performing-Athletes Elementary High Performing Athlete Programs in Toronto: ⁠Hollycrest⁠⁠ Middle School⁠ (Grades 4 - 8), *NEW* Elia Middle School (Grades 6 - 8) – accepting applications for Grade 6 only (Sept 2025), Virtual Open House – Tuesday, January 21, 2025 (6:00 p.m.) *NEW* Military Trail Public School (Grades 6 – 8) – accepting applications for Grade 6 only (Sept 2025); Virtual Open House – Monday, January 20, 2025 (6:00 p.m.) Secondary Elite Athlete Programs: ⁠Northview Heights Secondary School⁠ (Grades 9 - 12), ⁠Silverthorn Collegiate Institute⁠ (Grades 9 - 12), *NEW* ⁠West Hill Collegiate Institute⁠ (Grades 9 – 12) – accepting applications for Grade 9 only (Sept 2025) High Performance Schools in Mississauga: Britannia Public School (grades 4 to 5), Dolphin Sr. Public School (grades 6 to 8), and Mississauga Secondary School (grades 9 to 12) Regional Sports School: St. Martin Catholic Secondary School, Mississauga Bill Crothers Secondary School, Unionville

In this episode, Laura is joined by soccer coach Eddie and club manager Nadia, a dynamic duo revitalizing grassroots soccer in Toronto's Jane and Finch community. They discuss their journey to rebuild the historic Colo-Colo Toronto soccer club, the importance of making sports accessible, and how they engage the community through inclusive programs for boys and girls. Eddie and Nadia share inspiring stories of fostering talent, building connections, and balancing competitive and developmental soccer. Tune in to learn about their passion for the sport, their dedication to affordable opportunities, and the valuable life lessons they've gained through their leadership. To learn more about Colo-Colo Toronto, please visit them on Instagram @colocolo.to @RamonRealty For any comments, questions or feedback you can e-mail us at [email protected]

In this episode of The SPORTi Podcast, host Laura dives into the world of youth sports with special guest Sly Walters, an athletic specialist and sports psychologist from Ternion Fitness and Athletics in Mississauga. Sly shares powerful insights into building mental resilience, holistic fitness, and injury prevention for young athletes. Learn how to balance sports-specific training, mental well-being, and rest while fostering intrinsic motivation and self-confidence in your kids. Packed with actionable advice, relatable anecdotes, and expert strategies, this episode is a must-listen for parents looking to support their children's athletic and personal growth. To learn more about Sly you can visit his website at slywaltersmp.com, or if you would like to contact him you can reach him on Instagram at @slywaltersmp For any comments, questions or feedback you can e-mail us at [email protected]

In the debut episode of the SPORTi Podcast, hosts Pam, Vanesa, and Laura introduce their mission to support parents navigating the complexities of youth sports. Sharing personal experiences, they highlight challenges such as understanding different levels of play, accessing resources, and managing the lack of readily available information for parents unfamiliar with the sports landscape in the Greater Toronto Area. So let's huddle up and get talking! We would also love to hear from you with any comments, questions or feedback. Simply e-mail us at [email protected]