The Stories We Tell Ourselves

In this episode I answer the following questions:“I've struggled with boundaries most of my life. I would love to come up with some ways to be consistent with boundaries.”“I've struggled with not feeling good enough. Is that a common belief that people have? And can you tell me how to overcome it?”“I’ve struggled with anxiety most of my life. I would love to find ways to stop anxiety and if I can’t stop it, some way to manage it?

In this episode, I answer the following questions:"How do I get better at communicating with my partner?""How do you unlearn patterns that once kept you safe? How do you listen to your intuition without second-guessing?""How do I break the cycle of still feeling that my opinions are not as valid as someone else’s, that surely I am not “smart enough, funny enough, relevant enough, pretty enough, fit enough…” How do I stop questioning myself and begin living in my own truth?"