The Tari Podcast

This week, we’re exploring the fascinating topic of nervous system regulation after childbirth. Jennifer, a leading expert in the field, reveals the incredible changes the nervous system experiences during and after pregnancy. Discover practical, easy-to-implement strategies to help new moms achieve balance, reduce stress, and regain a sense of calm and control. Jennifer shares her top tips for managing anxiety, boosting resilience, and nurturing both mind and body during this transformative time. Whether you're a new mom or supporting one, this episode is packed with invaluable advice to make the postpartum journey smoother and more joyful. Tune in and empower yourself with the knowledge to thrive after birth!

Sara has dedicated her career to harnessing sound as a tool for self-inquiry, deep relaxation, and meaningful transformation. As the creator of the PAUSE app and the Auster Sound Method, she has developed innovative and accessible sound bath experiences that resonate with audiences worldwide. Her thoughtfully crafted sessions are designed to support holistic well-being, creating welcoming spaces that extend the reach of meditation and sound therapy. Join us as we dive into the world of sound baths tailored for babies, guided by the expertise of Sara Auster.

With her deep expertise in women's health, Nicole breaks down the phases of the cycle, providing practical tips for managing menstrual health. Discover how hormonal changes impact your body, mood, and energy levels throughout the month. Learn about the different stages of the menstrual cycle and how each phase can affect you. Nicole also shares insights on how lifestyle factors such as diet, exercise, and stress can influence your cycle. Whether you're seeking to understand your body, looking for to alleviate menstrual symptoms, or simply curious about the science behind the cycle, this episode offers valuable knowledge and actionable advice. Join us as we demystify the menstrual cycle, empowering you to embrace and navigate your unique journey with confidence and clarity.

Each pregnancy is unique, and for cancer survivors, the prospect of pregnancy and postpartum can be particularly challenging and filled with uncertainties. In this episode, we are joined by Nicole Andrews, also known as "The Oncology Dietitian." Nicole brings her expertise and compassionate approach to guide us through what to expect on this remarkable journey. Together, we will explore the unique considerations and strategies for navigating pregnancy and postpartum life after cancer. Whether you're a cancer survivor considering motherhood, a new mom adjusting to life after cancer, or someone supporting a loved one through this journey, this episode offers valuable insights and with practical tips.

Join us on our latest episode as we sit down with Dr. Peter Levine, delving into his latest work, 'The Autobiography of Trauma.' Dr. Levine shares personal insights, merging his journey with his work in the space of somatics.

Embark on a transformative journey of self-discovery and inner healing with our podcast. Dive deep into the profound benefits of meditation as we explore its ability to cultivate mindfulness, reduce stress, and enhance overall well-being. Join us as we uncover various meditation techniques, from mindfulness to loving-kindness, and learn how they can be integrated into your daily life to promote mental clarity and emotional balance. Whether you're a seasoned meditator or just beginning your practice, this podcast offers valuable insights, practical tips, and inspiring stories to guide you on your path to inner peace and fulfillment. Tune in and discover the profound power of meditation to transform your life from the inside out.

As the founder of the Institute of Child Psychology, Tammy is dedicated to equipping parents with practical tools rooted in scientific research. From fostering healthy attachment and managing challenging behaviors to nurturing emotional regulation and promoting positive parent-child relationships, Tammy shares invaluable insights to support families on their parenting journey. Join us as we uncover the latest findings in child psychology and discover actionable strategies that cultivate thriving parent-child dynamics. Whether you're a new parent seeking guidance or a seasoned caregiver looking to enhance your parenting toolkit, this episode offers a roadmap for science-based parenting success. Tune in and embark on a transformative journey toward creating a nurturing and supportive environment for your child's growth and development.

Unlock the secrets to optimal health and fertility with Dr. Mark Sklar, The Fertility Expert. In this episode of The Tari Podcast, we explore the profound connection between fertility and overall well-being. Dr. Sklar, with over 20 years of expertise in natural fertility, combines traditional wisdom and modern medical insights to guide couples on their fertility journey. Join us as we delve into the idea that fertility is more than a standalone aspect of health—it's a mirror reflecting our broader well-being. Discover practical tips, holistic approaches, and empowering insights that extend beyond fertility alone. Whether you're on a fertility journey or seeking a lifestyle that nurtures holistic health, this episode offers a wealth of knowledge. Tune in to The Tari Podcast and embark on a journey toward understanding the intricate link between fertility and overall health with Dr. Mark Sklar.

Join us for a captivating exploration into the intricate world of the brain and compassion as we sit down with the esteemed Prof. James R. Doty, M.D. An adjunct professor in the Department of Neurosurgery at Stanford University School of Medicine, Prof. Doty is a leading authority in the field of neuroscience, compassion, and altruism. As the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford University, Prof. Doty collaborates with scientists from diverse disciplines, including His Holiness the Dalai Lama, who is the founding benefactor. Through CCARE, he has spearheaded the development of innovative techniques, apps, and programs addressing mental health, stress, anxiety, and burnout.

In this thought-provoking episode, we sit down with the insightful authors of "Adoption Unfiltered" — Sara Easterly, Kelsey Vander Vliet Ranyard, and Lori Holden. With candor and compassion, these authors share their journey of interviewing adoptees, birth parents, adoptive parents, social workers, therapists, and allies, all united in shedding light on the challenges within the intricate landscape of adoption. Unpacking the emotional effects of separation trauma, often faced by adoptees, the authors delve into the pains and struggles experienced by each member of the adoption constellation. Birth parents reveal the complexities of being shut out, while adoptive parents confront unique challenges and hidden insecurities. The authors expose industry-wide misinformation and ethical concerns that permeate adoption practices. "Adoption Unfiltered" isn't just a book; it's a call to action. Join us as we explore the importance of adults in adoption working together with curiosity and empathy. Discover how the authors aim to create a space for truth and transparency, fostering healing and understanding within the adoption community. This episode provides an unfiltered and compassionate look at the realities of adoption, highlighting the collective journey toward supporting adoptees and their families.

Trey Tucker, a licensed therapist with a no-nonsense approach, to unravel the complexities of childhood trauma. In this insightful conversation, Trey guides us through the challenging terrain of facing and overcoming childhood wounds as adults. From understanding the roots of trauma to practical strategies for self-healing, Trey's expertise promises to be a beacon for those navigating the path to resilience and emotional well-being. Tune in for a raw and transformative discussion on reclaiming control, fostering healing, and navigating the journey of self-discovery.

Join us for an insightful and heartwarming podcast episode as we sit down with Deborah Macnamara, a renowned developmental psychologist and educator. The conversation takes us on a journey into the intricate world of attachment theory. Delve into the art of making sense of children—understanding their emotions, behaviors, and the profound impact of secure connections. From her wealth of knowledge to her experiences working with the United Nations, Deborah shares invaluable insights that bridge the gap between theory and real-world application.

Dive into the captivating world of the Polyvagal Theory and discover the "Playzone" with the brilliant Michael Allison in our latest podcast episode! Join us as Michael, an educational partner with the Polyvagal Institute and Dr. Stephen W. Porges, unravels the transformative power of Polyvagal wisdom. From understanding the nuances of our nervous system to the paradigm-shifting Playzone methodology, this episode is a deep exploration into optimizing health, wellness, and peak performance. Get ready to rewrite the script of your neural narrative and embrace the magic of the Playzone. Tune in for an enlightening conversation that unlocks the keys to your mental and physical well-being. PS: The new playzonepro is live now find it at https://www.polyvagalinstitute.org/items/play-zone-pro%3A-a-polyvagal-informed-certificate-for-wellness-%26-performance-coaches

In this episode, we embark on a profound exploration of the mind-body connection and its extraordinary ability to heal chronic illnesses. In a deeply insightful conversation, Faith shares real-life stories of of defying the odds, overcoming chronic illnesses through harnessing the innate neuroplasticity of the brain. We explore the groundbreaking research, practical techniques, and empowering strategies that empower individuals to take an active role in their healing journey.