The Thrive24 Podcast

In this episode, I dive into my personal mental health journey and share the most impactful steps that helped me overcome challenges and build a healthier mindset. As men, we often feel like we need to handle everything on our own, but it doesn’t have to be that way. I talk about the importance of confronting your struggles head-on, the role of fitness in mental health, and why creating small, consistent changes can make a massive difference.This episode is for any man who feels stuck or overwhelmed and wants to break free from the mental barriers that hold them back. Whether you're dealing with stress, anxiety, or just the everyday pressures of life, I’ve got practical advice you can start using right now.Tune in to hear about the habits and mindset shifts that have worked for me—and why they could work for you, too. Hosted on Acast. See acast.com/privacy for more information.

In this episode I break down why so many men stay stuck despite doing workout classes for years. If you're training hard but not seeing real results like less fat more muscle and better fitness this is for you. Learn why dipping your toe in won't cut it and what to do instead.If you found this podcast helpful, make sure to rate it 5 stars and share it, it's much appreciated To learn more about my coaching, follow me on Instagram - @CoachJel_ Hosted on Acast. See acast.com/privacy for more information.

Me and my client recently headed out to Malaga to compete in our first hyrox, it was incredible and my client has done amazing, going from having 0 fitness and weighing 26st to losing 120lbs and smashing his first event out the park In today's episode, I tell you 3 things that stood out on Kyle's journey Three things that if you learn, you will follow suit So make sure to give this a listen And make sure to follow me on Instagram if you want to reach that next level by getting in the shape of your life - @coachjel_ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I break down the exact 3-step system I used with my client Rhys that helped him lose an incredible 80 pounds—and keep it off. No gimmicks, no fad diets—just a simple, sustainable approach that works. Whether you're just starting your fat loss journey or stuck in a plateau, these steps can help you create real, lasting change. Tune in to hear Rhys’s story, the strategies behind his success, and how you can apply them to your own transformation.Instagram - @CoachJel_ Hosted on Acast. See acast.com/privacy for more information.

This week, we were joined by fellow coach and good friend of mine Sam Yearsley, in this episode we chatted about the coaching industry hoping to give the viewer an insight into the world and an industry that is unregulated It can feel like a minefield finding a coach who is going to be able to help you when there are a million options out there and with a lot of cowboy coaches, it's vital that you pick the right one otherwise you may never get the help that you deserve I hope that this you find this incredibly helpful To find me and sam on Instagram here are our profiles below https://www.instagram.com/coachjel_/https://www.instagram.com/sam_yearsley/ Hosted on Acast. See acast.com/privacy for more information.

On this episode we discuss a harsh truth that men need to hear if they want to be able to live their lives at their fullest By avoiding this they are just leading themselves into a world of hurt If you want to know more about me, make sure to drop me a follow on Instagram @CoachJel_ Hosted on Acast. See acast.com/privacy for more information.

This episode dives deep into the whirlwind year that was 2024. From experiencing the challenges of not having a place to call home to crossing the finish line of a marathon and stepping in front of the camera for a photoshoot, I share the highs, lows, and lessons that came with building my business along the way.For anyone chasing big goals while overcoming their own challenges, this episode is for you.And if you'd like to see more about my journey, make sure to follow me on Instagram @coachjel_ Hosted on Acast. See acast.com/privacy for more information.

On today's episode me and 2 of my clients Saad and Shane go through how to deal with stress eating For big guys, stress eating or binge eating is a massive challenge to deal with and it is one of the 3 biggest things that hold them back from achieving their weight loss goals So on this episode we go through examples of the reasons why my clients have stress ate before And then we run through 4 strategies I use with my lads in order to solve the problems we face once and for all These strategies are absolute game changers so make sure to give this a listen And I'd appreciate it if you could share and rate this podcast too Don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

Today I give you an insight into what goes on inside our community This is a recording of one of my team huddles, which my clients get live access too On this episode I invited my coach Ben Heron on to discuss my journey and why hiring a coach is necessary if you want to make the most out of your life and training We run through my struggles, my wins, my beliefs and the tips that I'd offer out to anyone who is looking at getting a coach So here it is, enjoy! And don't forget to drop me a follow on Instagram too - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Ryan who is actually a friend of a client of mine Ryan has had an amazing weight loss story, with him losing 230+ lbs, that's basically losing an obese man off of his body We go throughThe reasons why Ryan made the decision to lose weight The mindset needed by big guys in order to make a life changing transformation The benefits that ryan has noticed since losing weight What advice he would give to big guys starting out This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To find Ryan his IG is https://www.instagram.com/ryan_odonnell_/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Eugene who helps high achievers deal and prevent burnoutTogether on this podcast myself and Eugene talk about our journeys and the ups and downs that we have both gone through to get to where we are todayWe go throughWhat is a high achiever?What is burnout?What are the symptoms/signs of burnout?How to prevent and overcome burnoutThis is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To find eugene his IG is https://www.instagram.com/eugene.leeway/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with a friend and client Tom FortuneTom has had some ups and downs in his life and this year he decided to go all in on his transformation by hiring me, he has already made amazing progress and I wanted to share his story with all of you guys who have thought about doing the same Together on this podcast myself and Tom talk about the reasons for why he started, what was holding him back and just how different his life is becoming just 2 months inThis is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this tooI hope you enjoy the episode!To find Tom his IG is https://www.instagram.com/tom4tune_/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

On this episode today, I go through a topic that I discussed with my clients last week... and that is about how your environment, cleanliness and standards affect a weight loss journey A lot of people don't realise how much of a role this plays, but as we are changing your identity to a high performer, these things need to be looked after more than anything So in this episode I give you a list of things for you to start getting on top of if you want to be that very best version of youHope you enjoy!To follow me on Instagram click here - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

On this episode today, I go through 3 mindset hacks that big guys need to know otherwise they will fail at fat lossWe go through the 3 main points and explain exactly what it is you need to do if you want to make sure this is the time you finish fat loss for lifeHope you enjoy!To follow me on Instagram click here - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with fellow coach and friend Sam YearsleyTogether on this podcast myself and Sam talk about whether self help books actually help, dating when into fitness and why men need to be living with conviction This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this tooI hope you enjoy the episode!To find Sam his IG is https://www.instagram.com/sam_yearsley_syc/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

On this episode today, I give a rundown on completing my first ever half marathon It was one hell of an experience and I wanted to share with you my thoughts before, during and after the run Hope you enjoy! To follow me on Instagram click here - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I go over 3 main tips fro big guys starting off in the gym, you won't see these tips elsewhere as these are one I picked up on my own journey of losing 110lbsThis is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode! If you'd like to get in touch just follow me on Instagram belowTo find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with a friend Adam FunstonAdam has been on a bit of a journey in regards to him becoming the best version of himself and now he finds himself in a position this year where he is looking to go all in on your goals Adam is in a place many guys will find themselves in currently and being able to listen to him and some of the mistakes he's made on his journey will allow you to realise what you need to Together on this podcast myself and Adam talk about why after investing in two coaches he is still not in peak shape and how he is now on track more than ever Even completing his first half-marathon This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this tooI hope you enjoy the episode!To find Adam his IG is https://www.instagram.com/____asf94/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with fellow coach and friend Adam HameedAdam is known for calling out myths about getting in shape on social media and has helped 100's of men and women get in the shape of their lives Together on this podcast myself and Adam talk about the controversial Eddie Abbew, and we help explain what people should be doing if they want information on how to get in shape This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this tooI hope you enjoy the episode!To find Adam his IG is https://www.instagram.com/askcoachadam/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I go over 3 main things I learned that really shifted my beliefs and my mental health, following all 3 as a man have made me so much clearer on how to attack life and how to ensure I am performing at my best mentally This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode! If you'd like to get in touch just follow me on Instagram belowTo find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with my client Charlie who has absolutely smashed his journey so far Together on this podcast myself and Charlie talk about what he has achieved, how we did it and how you can incorporate this method in your own life On Charlie's journey so far... He went from 0 pull-ups to doing pull-ups with an added 20kg50lbs downDecreased his bodyfat by over 10%He has created an unbreakable mindset that will mean his results will last forever This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To find me - https://www.instagram.com/coachjel_/And if you'd like to get involved and become a part of the Thrive24 team, send me a message on Instagram saying "Coach" Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with fellow business owner Clint RigginTogether on this podcast myself and Clint talk about our journeys and the ups and downs that we have both gone through to get to where we are todayWe go through Overcoming AddictionWhy having purpose is so important How religion/ ideology plays a role in how we act How to push past boundaries with your health and fitnessThis is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To find Clint his IG is https://www.instagram.com/clint_riggin/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with fellow coach and friend ScottScott is a male fat loss coach and gets incredible results with clients and is known for his running Over the years he has completed multiple marathons and half marathons Together on this podcast myself and Scott talk about running and the main things you need to know if you are taking it up in 2024We go through -How to reach 5k How to get from 5k to 10k Tips on where to start And how to keep running when motivation dropsThis is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this tooI hope you enjoy the episode!To find Scott his IG is https://www.instagram.com/_scottnorth/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I go over the best method to get you back on track after Christmas, a time of the year which for a lot of people can be make or break on their health journeys, that's why this episode is important because it goes over the main things you need to do to get back to performing at your best I run through 5 main things you need to implement This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode! and if you're still unsure about what to do after Xmas, contact me on instagramTo find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I battle phone addiction head on... explaining why your phone is stopping you from achieving the goals you have always wanted This is not some pass the blame onto your device but this episode is to empower you to get control of your life so that you can make something of it I run through 3 tips that helped me get a control so that I could put more focus into what was needed NotificationsSetting goalsSetting limitsThis is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/To make 2024 the year where you finally make your dreams a reality, message me the word "Coach" on InstagramTo find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I go through what I wish I had done at the start of my journey that would have made my journey a million times easier I run through a 5 step processSetting deadlinesWhy a tailored plan is so important Why hiring a coach should not be a last resort How eating your favourite foods will get you the best results Why support is so key on a fat-loss journey This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with fellow coach and friend Cian Cian is known as the Irish Transformation coach and gets incredible results with clients and helps them debunk myths and beliefs that have been holding them back for years Together on this podcast myself and Cian talk about our fitness journey and we debunk diet and training myths that we see all the time We go through - Diet mythsTraining mythsThe identity shift The mindset behind a world-class transformation This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this tooI hope you enjoy the episode!To find Cian his IG is https://www.instagram.com/cian_mccrave/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with fellow coach and friend NickNick is known for helping men across the globe create insane physiques and being a dad, he has so much knowledge to share Together on this podcast myself and Nick talk about the importance of being an in-shape Dad and how he manages having children with staying in shape and running a successful coaching business We go through Why you need to be a role modelHow to get in shape as a dad How to deal with half-terms The importance of making yourself a priority and what it does for your relationships This is one hell of a podcast so make sure to give it a listen, I would be grateful if you could share this tooI hope you enjoy the episode!To find Nick his IG is https://www.instagram.com/lepfitness_/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with fellow coach Scott Together on this podcast myself and Scott talk about our fitness journies and the 3 steps to create long-lasting resultsWe go through why these below are so important Sustainability ConsistencyProgressionPatience This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To find Scott his IG is https://www.instagram.com/scottfriedman24/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with my friend and fellow coach TazaTogether on this podcast myself and Taza talk about the 5 rules that will allow you to have not just a great body but a great life tooWe go throughWhy you should always be working towards something Why you should be the most important person in your life Why spending time alone is a mustWhy routine and structure will change the game for your results Why personal development is so important This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To find Taza his IG is https://www.instagram.com/ir.taza/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I go through what I wish I was told at the start of my journey in regards to workouts I run throughWhat to avoid How to train to ensure progressWhat your training plan should look like Workout tips you need to know to get you in the shape of your lifeThis is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this tooI hope you enjoy the episode!To view a free workout plan click here - https://www.instagram.com/p/CuuTywhg8o0/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Stephen Box, a men's health coach and founder of unshakable habitsTogether on this podcast myself and Stephen have lost a combined 190lbs so there is a lot to discover about our journies that will help youWe run throughThe all or nothing mindset holding men back The story of our weight loss The importance of a moment of changeHow to as a Man get in the shape of your life This is one hell of a podcast so make sure to give it a listen and I would be grateful if you could share this too I hope you enjoy the episode!To find Stephen his website is - https://unshakablehabits.comTo find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain 3 lessons learnt as I celebrate losing 110lbs! We deep dive intoUnderstanding of what we are capable of The little things that matter The power of boundariesCrazy to think that I have now finished fat loss and now I'm here to share with you just how I did it...This is a valuable episode that will help you so much...I hope you enjoy the episode!To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explain 5 ways that you can make the weekends work for you and your goals rather than against themWe break downMeals outAlcoholMindsetHow to still live life and get results I give you all the information you need to get in shape whilst enjoying weekends, so all that is left to do, is to do itThis is a valuable episode that will help you so much...I hope you enjoy the episode!To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we go step by step into our coaching process and what we prescribe to someone who wants to lose weight and get in shapeWe break downCalories/NutritionTrainingGoal setting We give you all the information you need to get in shape, so all that is left to do, is to do it This is a valuable episode that will help you so much...I hope you enjoy the episode!To find me - https://www.instagram.com/coachjel_/To find Sam - https://www.instagram.com/coach_sam_yearsley/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we go over three of the most important things to learn across a journey of getting in shape and being successful in any area of lifeWe break downDelayed Gratification and its ImportanceThe effect of your environment Routine and how to actually become structuredWe also run through the biggest reasons why men struggle to get started on a journey to getting in shapeThis is a valuable episode that will help you so much... I hope you enjoy the episode!To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Terry Tucker, a former college basketball player, SWAT Team Hostage Negotiator, cancer warrior & authorWe break down just how hostage negotiation can actually be applied to every day life We also run through Controlling your mind, so it doesn’t control you.Embracing the pain and difficulty and using it to make you a stronger and more determined individual. Understanding that what you leave behind is what you weave in the hearts of other people. Remember that as long as you don’t quit, you can never be defeated.As well as some amazing insightful stories from TerryI hope you enjoy the episode!To find Terry his website is - https://www.motivationalcheck.com/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, I had the pleasure of chatting with Kevin Palmieri, a business owner, previous physique competitor & owner of a podcast that has reached nearly 1 million listens.We break down just how Kevin overcame depression and suicidal thoughts through self-improvement and having business goals that meant much more to him than just money Running through tips, book recommendations and frameworks that anybody who may be struggling can use to start getting their life moving in the right direction I hope you enjoy the episode! To find Kevin on socials - https://www.instagram.com/neverquitkid/To find me - https://www.instagram.com/coachjel_/ Hosted on Acast. See acast.com/privacy for more information.

The coaches conversation is a hour-long chat about all things life, health and fitness Hosted on Acast. See acast.com/privacy for more information.

Today we are joined by Men's health and peak performance coach @louisjoecalvert We discussed how men need to strive for more, how to set goals to ensure they achieve peak performance and what they need to do to take ownership of their life finally! Hosted on Acast. See acast.com/privacy for more information.

On this episode, me and my coach @benheron_levelup discuss what it takes to become the best possible version of yourself ( a high-value man ) and we talk through both of our journeys offering tips to help those who feel as if they are currently not living up to their potential Hosted on Acast. See acast.com/privacy for more information.

On todays episode, I and @danwhytePT discuss the benefits of online coaching vs in-person personal training, we give our two cents on it and help give you the information you need in order to make the right decision that will get you to your desired goals Hosted on Acast. See acast.com/privacy for more information.

Me and My mental health performance coach @dan_tmp run through addiction, how I overcame my gambling addiction, what we believe is holding people back and what Dan thought about me and how my journey has gone so far in regards to my mental health. This is a must listen to episode that will open your eyes on how to become the best version of you possible Hosted on Acast. See acast.com/privacy for more information.

Today I discuss how to stop being comfortable, what is needed for you to reach your potential and why you should be expecting more from yourself. Hosted on Acast. See acast.com/privacy for more information.

On this episode, me and fellow successful online coach @sam_yearsley_ discuss the topics of, Taking Action, The Comfort Zone & What Makes A Perfect Client This is a must listen if you feel like currently you are not living to the standards you want to set for yourself, this episode will bring you up levels and realise what it takes to get into the shape of your life Hosted on Acast. See acast.com/privacy for more information.

Today we take a deep dive into how to get yourself out of a rut, from my own personal experience... I talk about my lessons learnt and what I would do if the situation was to ever arise again. This is a must listen to those that are struggling right now, even if you know it or not, this podcast might just change your life! Hosted on Acast. See acast.com/privacy for more information.

New years resolutions, is 2023 going to be our year? our year to get in shape, our year to THRIVE in our career, social lives and relationships? This episode puts the power back in your hands and allows you to see the position you are in today, and that it is time to say goodbye to the old you by making sure we make self-growth a priority Let's raise your standards in 2023 and make this the year you focus on yourself Hosted on Acast. See acast.com/privacy for more information.

On today's podcast, we take a deep dive into my life, talking about the experiences that have led me to where I am today. This can hopefully give you the insight needed to be able to help you realise where you are at in life and if a change is needed. My life experience has brought me to where I am today and I want it to help you get to where you want to be... able to live life to it's fullest Hosted on Acast. See acast.com/privacy for more information.