The Well

Today Kelly and Colleen explores the encounter of the Samaritan woman with Jesus at the well, delving into the significance of the well, the perspective of the Samaritan woman, the understanding of thirst, and the concept of seeing with new eyes. The themes of encountering Jesus and the thirst for connection are central to the discussion, providing insights into the human experience and the divine encounter. Take some time to see yourself in the Samaritan women. What would you have said to the man asking you for a drink? TakeawaysEncountering JesusThirst for ConnectionChapters00:00 Encountering Jesus at the Well12:01 The Samaritan Woman's Perspective18:10 Understanding the Thirst29:55 Seeing with New EyesFollow us on Social: Sustainawell_TheWelllifedesignContact us via email at [email protected] Share this episode with a friend and follow us for future episodes.

The conversation delves into Kelly's journey of faith, exploring her encounters with God's presence, deepening faith, feeling loved and celebrated, significant events, healing touch, and her authored story. Kelly shares personal experiences of encountering the Lord's healing touch and reflects on the book title for her authored story.Connect with us via email @ [email protected]:www.sustainawell.comTakeawaysThirst for God deepens through significant life eventsEncountering the Lord's healing touch in unexpected waysChapters00:00 Encountering God's Thirst09:38 Feeling Loved, Seen, and Celebrated14:57 Significant Events and Healing Touch23:26 Encountering the Lord's Healing Touch30:51 Authored Story and Book Title

The podcast episode features a candid conversation between Colleen and Kelly, exploring their personal experiences with faith, healing, and encountering God. They discuss their thirst for God, significant life events, and the impact of influential individuals. The episode concludes with reflection questions for the listeners.TakeawaysExploring personal experiences with faith and healingThe impact of influential individuals on one's faith journeyChapters00:00 Introduction to the Well07:06 Feeling Loved, Seen, and Celebrated15:31 Encountering the Lord and Healing Touch23:27 Reflection Questions for Listeners

The conversation explores the themes of living in alignment with our individual, unrepeatable story and the thirst for transformation and authenticity. It also delves into the origin story of The Well and the concept of the Soul Positioning System, providing insights into the journey of self-discovery and spiritual growth.TakeawaysLiving in alignment with our individual, unrepeatable storyThirst for transformation and authenticityChapters00:00 Living in Alignment with Our Story05:59 The Soul Positioning System

In this episode, Colleen, the host of SustainaWell, invites Christian women to reflect on their journey of transformation as they approach 2025. She emphasizes the importance of self-care, spirituality, and community, encouraging listeners to take inventory of their lives and focus on their desires for health, relationships, and personal growth. Colleen introduces the God Body Blueprint, a holistic approach to wellness that prioritizes individual needs and divine guidance. The conversation highlights the significance of building connections among women and supporting each other in their journeys toward well-being.TakeawaysYou are not alone in your journey of transformation.Reflecting on past experiences helps shape future goals.Wellness is about more than just physical health; it's holistic.Self-image plays a crucial role in personal growth.Creating a positive environment is essential for well-being.Financial health is part of overall wellness.The God Body Blueprint focuses on individual needs and divine guidance.Community support is vital for women on their wellness journey.Taking inventory of your life can lead to meaningful change.Empowerment comes from understanding and nurturing your desires.Sound bites"You are not alone, and we want to fill you up.""What do you want your self-image to look like?""Teach them to come to me and ask for help."Chapters00:00 Welcome to the Well00:56 Reflecting on 2025: A Journey of Transformation13:03 The God Body Blueprint: A New Approach to Wellness17:13 Building Community and Connection at the WellFollow: Sustainawell@sustainawell_DM for our God - Body conversation with Colleen

SummaryIn this episode, Colleen reflects on her experience at the laundromat, exploring themes of mindfulness, presence, and the importance of focusing on one task at a time. She shares personal anecdotes and insights about how distractions can lead to mental clutter and self-criticism, and emphasizes the value of being present in everyday tasks. The conversation encourages listeners to embrace moments of stillness and to seek spiritual lessons in mundane activities like doing laundry.Join me on Social @sustainawell_ Grab a converation with Colleen today DM for details www.sustainawell.com

SummaryIn this episode, Colleen shares a personal story about baking cookies in a borrowed kitchen, which leads to a deeper discussion on patience, self-judgment, and the importance of recognizing our strengths. She emphasizes that frustration often stems from old wounds of unworthiness and encourages listeners to embrace their imperfections and continue growing. The conversation highlights the significance of community support, the journey of self-discovery, and the divine creation of each individual.TakeawaysIt's not about the cookies; it's about self-judgment.Frustration can lead to quitting, not incapability.Life's seasons require us to adapt and be patient.We often judge ourselves without acknowledging our circumstances.The inner critic can amplify feelings of inadequacy.Emotional spirals can stem from past experiences.Patience is essential in both baking and life.Recognizing our spiritual gifts can guide us in our journey.We are all still forming and growing, not failing.Community support is vital for emotional well-being.Sound bites"You can't even do this right.""Formation requires patience.""We are divinely created."Chapters00:00 The Cookie Catastrophe: A Lesson in Patience05:51 Navigating Life's Seasons: Embracing Change10:13 The Inner Critic: Overcoming Self-Judgment15:08 Finding Beauty in Imperfection: The Cookie Experience19:10 Spiritual Gifts: Recognizing Our Strengths20:03 Forming, Not Failing: The Journey of GrowthSpiritual Gifts Inventory: https:spiritualgigts.comFollow @sustainawell_

In this conversation, Colleen shares her journey of navigating life disruptions, particularly focusing on the challenges of living through a home renovation. She reflects on the emotional and practical aspects of adapting to change, the importance of community support, and the lessons learned through faith and resilience. Colleen emphasizes the transformative power of chaos and how it can lead to personal growth and deeper connections with others.TakeawaysLife disruptions can lead to unexpected growth and transformation.Embracing creativity in challenging situations can foster resilience.Community support is vital during times of change.Trusting in a higher plan can alleviate feelings of loss of control.Communication is key in close living situations to manage emotions.It's important to let go of pride and accept help from others.Sometimes, things must get worse before they can get better.Finding grace in the mess can lead to deeper happiness.Women often struggle with receiving help and need to learn to ask for it.The journey of transformation is ongoing and requires patience.Sound bites"It's not the big things that get you.""Creativity grows in limitations.""God is present in every moment."Chapters00:00 Navigating Life's Disruptions10:34 Embracing Transformation Through Chaos20:30 Finding Grace in the MessFollow us @sustainawell, Like and share this episode with a friend if you resonated with it. Join the community for support

SummaryIn this episode of 'Come to the Well', host Colleen discusses the unspoken pressures women face regarding independence, decision-making, and the importance of communication in relationships. She emphasizes the need for women to ask for help, navigate financial conversations with partners, and understand emotional triggers that can lead to conflict. Colleen encourages listeners to invite God into their decision-making processes and to recognize that seeking support is a strength, not a weakness.TakeawaysMany women feel the pressure to handle everything alone.Independence can lead to burnout and frustration.Asking for help is a sign of strength, not weakness.Communication is key in relationships, especially regarding finances.Emotional triggers can complicate financial discussions.Trusting your partner can alleviate feelings of guilt and shame.Conflict is a natural part of relationships; addressing it is essential.Inviting God into conversations can provide clarity and peace.Recognizing patterns of behavior can help in making better choices.Partnership in decision-making fosters a supportive environment.Ladies if this episode inspired you please share it with a friendFollow us @sustainawell_ Sustainawell on FacebookConsider joing our Community Come to the Well a private facebook group for support and encouragement.

A heartfelt conversation between Colleen, the host of 'Come to the Well,' and her guest Cheryl Geschke, focusing on the spiritual journey and the importance of finding rest and truth in faith. They discuss the challenges faced by Christian women and the need to be refilled spirituallyTakeawaysWelcome to Come to the Well, a sacred space for Christian women.Tired of pouring out everything in life, ready to be filled again.Lay down all things that are emptying us, striving, stress, comparison.Draw from living water that only Jesus can provide.Colleen's heart is to gently guide you back to rest, truth, and readiness.Special guest Cheryl Geschke shares her journey and insights.Ministering to women with an origin story of faith and transformation.The pivoting came when I did our church parish retreat.My Catholic religion became more important to me.It's not that I changed overnight either.Connect with @cheryl_geschkeFollow Sustainawell@sustainawell_ Sustainawell facebook

SummaryIn this conversation, Colleen explores the concept of the Magnificat, emphasizing the importance of trust, surrender, and the power of prayer in the lives of women. She draws parallels between Mary's prayer and Hannah's prayer, encouraging listeners to reflect on their own Magnificat and the journey of healing and acceptance. The discussion highlights the need for a deeper relationship with God and the significance of living prayer, inviting women to embrace their whole selves in father.I invite you to connect : https://calendly.com/plan4healthylife/come-to-the-well-podcast-sessionFollow us : https://www.instagram.com/sustainawell_/

In this episode, we journey through the story of Mary and Martha, exploring the profound lessons of presence and peace. As we sit with scripture, we uncover the beauty of choosing stillness over busyness, and the freedom found in resting at the feet of Jesus. Join me as we reflect on how these timeless truths can transform our modern lives, inviting us to pause, ponder, and embrace the sacred amidst the chaos. Take a breath with me; you are welcome here just as you are.

In this episode, Colleen reflects on the past year, encouraging listeners to recognize their achievements and personal growth. She emphasizes the importance of self-reflection, vulnerability, and community among women. As the conversation transitions, she discusses setting realistic intentions for the upcoming year, advocating for small, manageable changes rather than overwhelming resolutions. Colleen inspires listeners to focus on their strengths and the positive aspects of their lives while fostering supportive relationships.TakeawaysReflect on the past year and recognize achievements.Focus on positive aspects rather than negative comparisons.Embrace vulnerability and connect with other women.Identify personal gifts and strengths.Lead with communication and poise in group settings.Be aware of simple blessings in daily life.Small changes can lead to significant improvements.Set realistic intentions for the new year.Prioritize self-care and quality time with loved ones.Community support is essential for personal growth.

In this episode, Colleen reflects on the past year, encouraging listeners to recognize their achievements and personal growth. She emphasizes the importance of self-reflection, vulnerability, and community among women. As the conversation transitions, she discusses setting realistic intentions for the upcoming year, advocating for small, manageable changes rather than overwhelming resolutions. Colleen inspires listeners to focus on their strengths and the positive aspects of their lives while fostering supportive relationships.TakeawaysReflect on the past year and recognize achievements.Focus on positive aspects rather than negative comparisons.Embrace vulnerability and connect with other women.Identify personal gifts and strengths.Lead with communication and poise in group settings.Be aware of simple blessings in daily life.Small changes can lead to significant improvements.Set realistic intentions for the new year.Prioritize self-care and quality time with loved ones.Community support is essential for personal growth.Follow SustainawellShare this episode with a friend

In this episode I share tips from last year on how to begin your wellness journey . The information is relevant today . Take a minute to listen to how you can begin your wellness in 2026. Consider a Restart . As your wellness coach I guide you to simple steps that you can master daily . If this interested you and want to reach out to book your Wellness reset with Sustainawell please message me or find me on Facebook or Instagram. I would love for this year to bring you to freedom and peace. Life is more than what is on your plate.

In this episode of "Come to the Well," we explore the profound lessons from Mary's journey of faith and obedience. Join us as we reflect on Mary's unwavering trust in God's promises, her willingness to serve others despite personal challenges, and the power of quiet contemplation. Discover how Mary's story encourages us to move with purpose, ponder deeply, and embrace the unfolding of divine promises in our own lives. Tune in for an inspiring conversation that invites you to carry the heart of Mary into your everyday journey.

In this episode we look to Mary an unwed girl frightened yet said yes to God's call. How is God forming you ? You , are being called by God this season too. In this episode we talk about calling in the chao , and learn to wait for what God is calling . #CometothewellLike and share this episode with a friend,

KeywordsIn this episode of 'Come to the Well', host Colleen and guest Jennifer Brown discuss the importance of emotional healing and stress management through coaching. Jennifer shares her personal journey of overcoming childhood trauma and the techniques she uses to help others break free from cycles of stress and negative patterns. The conversation emphasizes the significance of positive self-talk, understanding emotional triggers, and the transformative power of coaching in achieving a fulfilling life.TakeawaysHealing starts with understanding and addressing emotional triggers.Positive self-talk can significantly change one's mindset.The REST technique helps in reprogramming emotional responses.It's essential to recognize and respect children's feelings.Grace is crucial for both parents and children in their growth.Breaking cycles of trauma can lead to profound personal transformation.Coaching can help individuals achieve their best life.The journey of healing is often non-linear and requires patience.Support from a coach can lead to renewed relationships and personal growth.Next Level Coaching focuses on removing stressors to improve overall well being Connect with Jennifer https://boards.com/a/UN6Ek0.syMMmK

In this episode of come to the well Colleen discusses the emotions tied behind the holiday. It is not always about the stuff during the holiday but how we manage our emotions. If you are a women who has emotions tied to Christmas decorations this episode is you. As we come to the well today we discuss how to manage these emotions so we do not burn bridges. What does God say about things? We all fight the material vs the eternal. I am hoping this episode brings you clearity on how to manage your emotions this holiday season. If you enjoyed this episode please lile and share with a friend.

Ladies in this episode of come to the well my hope is that you are able to free yourself from the diet cycle. My friend Alex will be sharing from the heart her struggles with bulemia and orthorexia. The struggle to with believing that thinness would make you more lovable is real. The come to Jesus moment was when she was licking the peanutbutter off the knife and realized she did not measure it and it had calories at that moment she realized she needed some help. Many of us can relate to this story . Today my hope is that you will come to the well open to hearing a new story which gives you freedon to know your worth not in the diet but in Jesus himself. If this episode touched you comment diet and I will reeach out to you . Message me to join our private facebook community Come to the Well where we speak candidly on tough subjects .

In this refeshing and deeply practical episode of Come to the Well , Colleen sits down with Nikki Hudson-founder of Efficiency on Tap - to talk about what it truly means for Christain women to reclaim their time, deepen their spriitual discipline, and run a buiness that reflects God's order and peace. Nikki shares why so many women feel overwhelmed , distracted, and stretched thin- and how the root issue isn't just time management but time stewardship. Together we will explore how spiritual discipline creates grounded , peaceful businessWhy christian women struggle with distraction and busyworkThe connection getween systems and stewardship, and callingPractical steps to simplify your day and hear God clearlyHow Efficiency on Tap helps women build businesses with God's design. If you're craving more time freedom, deeper faith rythms , and a business that aligns with your God - given purpose , this conversation will meet you right where you are - and lead you back to the well. If you'd like , please like and share this episode with a friend, follow us on face book.Connect to Nikki @ efficiencyontap comment discipline on social for her free download or message Sustainawell

In this episode we talk about the heart of work of communicating with our adult children- how to speak with love without rescuing , controlling or walking on eggshells. We will open up the conversation and touch on some issues that might help us all . It becomes challenging because we want them to make good choices but are we really ready for them to grow up? If you like this episode share it with a friend, like it and follow. If you are looking for honest conversation with other women DM me to join the private Come to the Well Facebook community where we continue this conversation .

In this episode Tiffany shares her passion to help empower adults with diabilities and their families provide independent living. Tiff Haus Studio crafts a personalied program to build confident lives through compassionate coaching, practical tools, and innovative housing solutions. Today you will learn more about the founder Tiffany Castagnino her passion and background in serving individuals and families with developmental diabilities navigate life. Tiffany started Tiff Haus Studio because she believes independenceis possible when families have the right tools, guidance and encouragement. This episode will encourage you to connect , learn more about Tiffany, Please share this episode with a friend or families who need support with idividualls with intellectual and developmental disabilities. If you want to reach out to learn more go to tiffhausstudio.comfollow her on instagram . join our private facebook community Come to The Well by messaging Colleen @ sustainawell for an invitation

In this Episode Colleen has a deep conversation with Cari Reif founder of Ignite Quantum Healing. Colleen chats with Cari about her healing journey with the Holy Spirit and letting God partner with you. Cari realized she was a healer at a young age when she was agree with God after the death of her father. Cari could not understand why a loving father would take him from her. She has been through various challanges which makes her someone you want to connect with . Cari has walked through pain and come out the other side her 7-day devotional for healing after divorce will guide you to recovery. You are not disqualified, You are deeply loved. In this episode we share steps to healing . If you enjoyed this episode please share it with a friend , connect with us on Facebook Sustainawell , or Instagram @Sustainawell_Reach out to Cari :https://ignitequantumhealing.com/

When was the last time you were consistant? Are you someone who starts and stops something due to schedule or just give up because it is too much work? Today at come to the well Colleen will break down steps to be consistent. In this honest conversation Colleen will share that she has dropped the ball and is working to get back at consistancy at the gym. Join her for simple ways to be consistant. Follow us @sustainawell where we can be consitant together.

Colleen discusses the concept of identity, sharing her personal experiences as a daughter, sister, and yo-yo dieter. She highlights how women often define themselves by their weight or lack confidence in their abilities, despite evidence to the contrary. Colleen emphasizes the importance of recognizing and embracing one's true identity, rather than trying to be someone else. She also notes that there is no one-size-fits-all diet and encourages women to focus on healthy eating habits that work for them.Divine Guidance for Weight LossColleen shares her personal journey of losing 65 pounds with Weight Watchers 25 years ago and her subsequent experience as a leader, highlighting how diet culture can lead to secretive eating habits and distorted self-identity. She encouraged the audience to seek divine guidance on their weight and health goals, questioning whether they are idolizing diets or sizes instead of focusing on their relationship with God and food. Colleen emphasized the importance of examining one's identity and priorities, urging listeners to consider whether they are prioritizing appearance or other aspects of life, and to reflect on their motivations for weight loss.Balancing Health and Personal IdentityColleen discusses the challenges of maintaining a healthy lifestyle while balancing multiple roles and identities, emphasizing the importance of recognizing individuality and avoiding perfectionism. They highlight the need to focus on personal health goals rather than societal expectations or external motivations, such as relationships or social acceptance. Colleen encourages listeners to prioritize their relationship with God and themselves, suggesting that true health and well-being come from a deeper, more personal connection rather than external achievements or physical appearance.Colleen, in her role as a coach from Sustain Well, delivered a motivational message encouraging women to embrace healthier lives and stronger identities through faith and surrender. She emphasized the importance of recognizing personal gifts and surrendering to God for support, inviting listeners to join her "Come to the Well" initiative. Colleen encouraged participants to journal their journey, share the episode with others, and connect with her on social media for further support.•Listeners: Write down who you are right now, where you are at on your journey, and who you identify with•Listeners: Share this episode with a sister, a friend, a cousin, an aunt, or anybody this message will resonate with. •Listeners: Follow Sustain Well on Facebook and Instagram•Listeners: Message Colleen with the word "identity" to receive the 3-day journaling page

In this episode you will meet my friend and sister in Christ Dar Geiger. Darlene Geiger is the author of the recent publication,  Reignite your Joy! Dar is a Stephen Minister and Bible Study Fellowship leader. Dar is a mother of two, grandmother to3 beautiful kids. It was not until her mid 40’s that she discovered her joy. Dar started dreaming later in life and found a new relationship with the Lord who gives youthe ultimate Joy. She lives every day with joy in her heart even when things are not so good. Dar brings laughter and joy to everyone she encounters.  Grab her book Reignite your Joy on amazon . You will be find joy in this episode of come to the Well. May you share this episode with a friend or sister who needs joy.

In this episode Coach Colleen brings women to the well where we talk about season's of our life- the planting , the waiting, the pruning, the hidden , and the harvest. If you feel like you've been showing up, praying, doing the work and nothing around seems to be changing...this conversation is for you . We'll look at how God grows us in quiet places, why delay isn't denial, and the comforting truth that the season you're in has purpose. Through scripture reflection, and encouragement, you'll learn how to move from feeling stuck to trusting God's timing- even when life feels paused. This episode will help you find hope, patience, and renewed faith in the season you're in . Because God is working in ways you can't see yet, and nothing in your life is wasted. Follow Coach Colleen @sustainawell_ or Facebook at sustainawell. Join our private come to the well community message Colleen for an invitation to join.

What if the well wasn't a place of shame - but a place of healing? In this episode Coach Colleen / Sustainawell will share her passion of why she felt compelled to begin this podcast. What coming to the well means to her and how she hopes to bring women to a place of healing and hope. Connect with me on Facebook Sustainawell@sustainawell_