The Well Report

Taking a day off work for color analysis and microneedling might be the best self-care decision I've made this year.As a corporate leader balancing multiple responsibilities, I've discovered that wellness isn't about following trends - it's about finding what actually works for you. From monthly self-care days to strategic workout schedules, I'm sharing how I'm prioritizing personal wellbeing while managing increased corporate responsibilities in 2025.The truth is, when work gets busy, most people sacrifice their wellness routines first. But I've learned that maintaining nutrient-dense eating habits, regular exercise, and intentional self-care isn't just about feeling good - it's about performing better in every area of life. That's why I'm committing to one dedicated self-care day every month, even if it means taking time off work.In this episode, I share my honest thoughts about wellness in 2025, including my experience with color analysis, my approach to corporate travel wellness, and why supporting diverse-owned businesses in beauty and wellness is more important than ever. Whether you're a corporate professional, entrepreneur, or anyone trying to balance wellness with a busy life, you'll learn practical strategies for sustainable self-care.In today's episode, we're chatting about: • Why monthly self-care days are crucial for high performers • How to maintain wellness routines during business travel • The importance of supporting diverse-owned wellness brands • Practical tips for balancing corporate life with personal wellbeing • Real strategies for making wellness sustainable, not trendyDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Your sleep quality affects everything from your mental health to your daily performance, yet 50-70 million Americans struggle with sleep disorders.In this enlightening conversation with sleep therapist Tony Ho, we dive deep into why sleep is having such a moment in the wellness world. From Oura rings to mouth taping, everyone's searching for the perfect sleep hack. But Tony reveals why compassion and understanding your personal sleep needs matter more than following trending solutions.The science is clear: quality matters more than quantity when it comes to sleep. Through his work as a social worker turned sleep specialist, Tony discovered that sustainable sleep solutions aren't about forcing yourself to sleep eight hours or following rigid routines. Instead, it's about understanding your unique patterns and creating an environment that supports natural rest.Whether you're dealing with occasional sleepless nights or chronic insomnia, this episode provides practical, science-backed strategies for improving your sleep quality. Learn why snoozing your alarm isn't serving you, how to time your exercise for optimal rest, and why your nighttime routine might be more important than your morning one.In today's episode, we're chatting about: • Why there's no such thing as "good" or "bad" sleepers • The crucial connection between mental health and sleep quality • How to create a wind-down routine that actually works • The truth about common sleep myths and misconceptions • Practical tips for improving your sleep environmentDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Your exhausted, overwhelmed brain cannot make good financial decisions, and that's by design.In this powerful conversation with Rita-Soledad Fernández Paulino, founder of Wealth Para Todos, we dive deep into the critical link between financial wellness and self-care. For marginalized communities especially, the path to financial freedom isn't just about numbers, it's about healing generational trauma and breaking free from survival mode thinking.Through their own journey from managing disability checks to building a thriving business, Soledad discovered that sustainable financial success requires more than just budgeting skills. The real transformation happens when we address the emotional and physical toll of financial stress, particularly for children of immigrants and communities of color who carry generations of money trauma.Whether you're struggling with debt, trying to build wealth, or simply ready to transform your relationship with money, this episode provides practical tools for creating financial wellness without sacrificing your health. Learn why self-care isn't a luxury, it's a crucial foundation for making aligned financial decisions.In today's episode, we're chatting about: • Why traditional financial advice fails without a wellness foundation • How generational trauma affects your current money decisions • The crucial link between self-care and sustainable wealth building • Practical tools for breaking free from survival mode thinking • Why community support is essential for financial transformationConnect with Soledad: Wealth Para Todos Website InstagramLinkedinDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

January 10th is known as "Quitter's Day" because most people abandon their New Year's resolutions - but not you.Today, I'm chatting with Amy Chou, a former Google and TikTok executive turned certified career coach. We'll dive deep into a proven framework for setting and achieving meaningful goals. Amy shares her journey from climbing the corporate ladder to following her true passion, revealing why traditional goal-setting often fails.The secret lies in Amy's Dream, Plan, Do, Live framework, which focuses on aligning your goals with your core values rather than external expectations. Through her decade of experience developing talent at major tech companies, Amy discovered that sustainable success comes from understanding your true motivations and overcoming self-doubt.Whether you're aiming for a promotion, planning to start a business, or working on personal development, this episode provides practical tools to keep your momentum going well beyond January. Learn how to overcome fear, maintain motivation, and celebrate progress while staying true to your authentic path.In today's episode, we're chatting about: • Why most people quit their goals by January 10th and how to avoid this trap • The Dream, Plan, Do, Live framework for sustainable goal achievement • How to identify if your goals align with your true values or external pressure • Practical strategies for maintaining momentum when motivation fades • Tools for overcoming self-doubt and fear when pursuing big goalsConnect with Amy: LinkedinWebsiteDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Happy New Year! 'Tis the season to set new goals and reflect on old ones. But if this is something you tend to do every year and slowly lose sight of your North Star goals, this episode is for you. I think our goal setting practice needs to be deeper than a list we'll lose somewhere in the folders of our computer or the corners of our notebooks. Goals can be a tricky thing because we tend to go all or nothing. Maybe you've created a list that's ten miles long of things you want to achieve. In today's episode, we're doing some deep reflection. Everything from what why we didn't achieve certain goals last year to why we want to achieve new ones this year. We're not just creating a list and walking away from it, we're really taking the time to sit down our current and past selves and create a plan for the future. This should be a fun exploration. Don't use this process as an excuse to beat yourself up for past mistakes. We're taking stock, having compassion for ourselves, and integrating everything we've learned for a brighter future. In today's episode, we're chatting about: The non-negotiable first step in our goal setting process: gratitude Assessing your past "failures" and asking reflection questionsThe brain dump goal process How we're bringing goals to a concrete, day to day plan Behind the scenes on my personal goals for 2025 Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

I'm back! I did not ghost you, I was just going through an intense period of burnout. And because I know this time of year is notorious for bringing burnout, I thought it was important to unpack my experience with you. Here's the thing, when I'm burned out, I start to neglect wellness altogether. So showing up on the podcast almost made me feel like a fraud. But as I slowly get my feet grounded again, I have some key takeaways that I'll be bringing into 2025 to prevent burnout next year. After returning from a month in London and diving straight into intense work commitments, I found myself unable to maintain even basic self-care routines. I'm breaking down the exact warning signs I ignored and what finally made me realize I needed to take a complete break.Whether you're currently feeling burnt out or want to prevent it from happening, this episode provides practical strategies for maintaining wellness while juggling a busy schedule. I'm giving you my plan for preventing burnout, including how I'm restructuring my entire approach to work-life balance in 2025.In today's episode, we're chatting about:  • The five tell-tale signs of burnout I wish I'd recognized sooner • Why scheduling breaks before you need them is crucial for sustainability • How to identify your personal burnout triggers and warning signs • The importance of having hobbies with no business-related goals • My exact strategy for preventing burnout in 2025Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

If you're feeling devastated by yesterday's election results, this episode is a gentle reminder that you're not alone - and that your mental health matters right now. As a woman of color in the wellness space, I'm getting vulnerable about my own emotional response to the results and sharing the exact self-care practices helping me process this moment.Look, I had a completely different episode planned. But waking up to these results hit hard, and I knew we needed to have a different conversation today. There will be many moments over the next four years where political news affects our wellbeing. And we need to be prepared.In this episode, I'm sharing:Why it's okay (and necessary) to take time off work to process The importance of creating boundaries with news and social mediaHow to protect your mental health while staying engagedThe surprising statistics that gave me hopeWhether you're processing the results or looking for ways to protect your peace during politically challenging times, this episode offers both solidarity and practical strategies for moving forward.Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Sometimes, it can seem impossible to rest. Trust me, I've been there. The systemic oppression we're faced with on the day to day can often make it feel like prevailing advice for navigating burnout is actually inaccessible to us. So today, I'm chatting with Michelle Goodloe, LCSW, a Burnout Recovery Expert & the founder of Gmichelle Wellness. We're taking that often lofty self-care advice and really grounding it. What can self-care look like when you're actually running on empty? What if you have children to feed and full time job that you can't just step away from? Michelle is answering these questions with a real sense of compassion because she's been through it herself. She generously shares her burnout recovery story and offers up a question that I think we should all ask ourselves: "what if you were just an average Black Woman?" If that question triggered all sorts of confused, defensive responses from your body, this episode is for you! Connect with Michelle: InstagramBurnout Relief KitWhat's in my bag?: Sugar, BabyDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Three years ago, I went to a conference to support a friend and I came away with a leadership coach that would ultimately change my life. Today, I'm joined by Mariela De La Mora, a leadership coach and eldest daughter of immigrants who has made it her mission to empower WOC and daughters of immigrants who want to break glass ceilings. I came to Mariela at one of my lowest points. I was grieving my father and struggling to keep up with the growing demands of my job. I knew I still had this burning desire to keep growing and going - I just didn't have it in me to brute force my way through it as I had done in the past. That's where Mariela stepped in. Over the course of our time together, Mariela has been a source of deep listening and attention. When I came together, I had no idea what I really wanted or needed from her, I just knew I needed support. And it actually started with Mariela asking me a lot of questions that would eventually get to the heart of my needs and desires. So if you're feeling like you're in need of support but you're unsure where to start and don't know what questions to ask - rest assured that you don't have to start with all of the answers. In this episode, we're chatting about: Mariela's journey from Marketing Executive to Leadership coach How to assess your capacity when you're approaching burnoutWhy WOC and daughters of immigrants need to be coached differently Changing your perspective on imposter syndromeThe reality of code-switching Connect with Mariela: Listen to Cycle Breakers & Money MakersInstagramLinkedinDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

We've all had situations where we felt unheard at the doctor's office. But especially as women of color, we're not taught how to handle these situations. When patients feel uncomfortable, their needs go unmet. That's why Ramona Selvarajah founded  Brown Girl Healthcare.Ramona is unapologetically passionate about health and racial disparities among women of color, and creating space and access for all women in the health and wellness field. In today's conversation, we're digging in to the nuances of situations you might face at the doctor's office. Whether you're going in for routine testing or facing a big diagnosis, this episode is for you. Ramona gives actionable tips to approach these situations with empowerment. We're going through some of the questions that you need to ask and what needs to happen when you run your labs. We're also touching on red flags that might signal a need for a new doctor! And finally, we're talking about how to decondition the need to be an "A+ patient." In this episode, we're chatting about: Brown Girl Healthcare's evolution What questions to ask before you accept a diagnosisRed flags to look out for at the doctor's office Why WOC feel like it's difficult to advocate for themselves in a healthcare setting Connect with Ramona: WebsiteInstagramBrown Girl Healthcare the Podcast Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

A pilates class can be an incredibly white-washed, privileged space. So what does it mean for a Black Trans Woman to step into a leadership role in that context? Well today, I've got a special treat for you. After chatting with Sonja Herbert, the founder of Black Girl Pilates, I asked her who should would recommend I talk to next. Today's guest, DJ Rock, was her number one recommendation. And I have to say - I'm so glad she connected us! After going to one of DJ Rock's classes, I sat down with her to chat all things body neutrality, inclusivity, queer safety, and more. I really appreciated DJ Rock's vulnerability and all of her insights about protecting her peace. As she comes face to face with real physical threats because of her identity, she's found a way to make her relationship with her body the key to protecting her peace. I think you're going to love this episde, and if you do, please share it with a friend! In this episode, we're chatting about:  Movement as a Political ActBody Neutrality and Self-LoveThe Role of Wellness in TransitionNavigating Unwelcoming Spaces in the Wellness Industry Connect with DJ Rock: InstagramDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

It's time to take a quick look back on the trends we're seeing the wellness space! And this time, the Olympics really takes the spotlight. If you're anything like me, the Olympics took over your life for a short period. But we've also got some fascinating events happening in the world of politics that actually have a lot to do with wellness. Vice President candidate Tim Walz's discussion on IVF has made me pretty emotional. It's rare to see men discussing issues of fertility in the same way that women do. And with the attack on women's bodily autonomy, I think it's worth mentioning and hopefully, we see more of these discussions in the future. But on a lighter note, we're seeing more beauty at The Olympics than ever before! From Suni Lee sporting a Rhode phone case with her signature lip color to Jordan Child's graphic eyeliner - it's a whole show. I have to say, I wasn't expecting to be so inspired by the makeup and hair being sported at The Olympics. Tune in to hear all of my hot takes about the games because it turns out that sports and politics actually have a lot to do with beauty and wellness! In this episode, we're chatting about: What does politics have to do with wellness? Why it's important to hear men talking about fertility issues Olympic beauty trends Simone Biles self-care journey The archaic nature of the worlds reaction to Imane Khelif Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

The fact that up to 80 percent of black women by age of 50 or 70 percent of white women by age of 50 have fibroids doesn't make it normal condition. And if you have a practitioner telling you "it's not a big deal," I'd encourage you to push back. If you've been following the podcast for a while, you know that fibroids are a cause close to my heart. After going through the process of egg retrieval, only to realize that my fibroids were obstructing access and going through a myomectomy, I've made it my mission to understand and bring awareness to this issue. Dr. Yan Katsnelson is the CEO of USA Clinic - the parent company to USA Fibroid Center, as well as Fibroid Fighters, a foundation with a mission to bring awareness to fibroids. At the heart of his work is the belief that women deserve to live healthy lives and birth healthy babies and not enough research is being poured into these efforts. Even if you don't think fibroids is an issue for you, I'd urge you to listen to this episode, especially if you've been experiencing heavy, abnormal periods. Dr. Katsnelson is walking us through every aspect of the diagnosis and how we can properly advocate for ourselves. Unfortunately, so many women end up with no alternative given to them aside from heavily invasive surgeries. With a focus on uterine fibroid embolization (UFE), we delve into treatment options and the overall need for greater awareness and research in women's health. In this episode, we're chatting about: When you should ask for an transvaginal ultrasoundWhat questions to ask your doctor when you're diagnosed with fibroids The health benefits and risks of uterine fibroid embolization (UFE)How to choose between uterine fibroid embolization (UFE) and a myomectomy Connect with Dr. Katsnelson: Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

When was the last time you checked your pelvic floor's health? Do you even know what your pelvic floor muscles are? I didn't until I sat down with Dr. Alyssa Hariprashad, a certified pelvic floor physical therapist and founder of Blossom Pelvic Health to talk all about supporting those pelvic muscles. And man, do we get into it:  Is it true that "tighter is better" in the bedroom? Are kegels really the start and end of pelvic health? Is it only women that can benefit from pelvic floor therapy? You'll walk away with all of your questions answered — and answers to questions you didn't even realize you had. In this episode, we're chatting about: What is pelvic floor therapy? Who is pelvic floor therapy for? How can pelvic floor health improve your sex life? Pelvic floor support and surgery prep and recovery.Common misconceptions about the pelvic floor Dr. Alyssa Hariprashad's suggestions for personal pelvic floor interventionWhat's in Dr. Alyssa's "Pelvic floor therapist" bag?:Slippery Stuff LubricantGood Clean LoveIntimate Rose Connect with Alyssa: WebsiteInstagram Connect with me:TiktokInstagramDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

70% of women of child bearing age will develop fibroids. And even more alarming: 80% of Black Women of child bearing age will develop fibroids. So, since July is Fibroids awareness month, I'm taking this time to do a deep dive on the issue. I want to challenge you to listen to this episode even if you don't think fibroids are a problem for you. Because the reality is, you or someone you know will definitely face this challenge. If you're a repeat listener, you may know that I'm intimately aware of all things fibroids. After getting tested for PCOS in 2021, my doctor found fibroids. But honestly, the response was flippant and I didn't understand the severity of the issue until I began the egg freezing process. By that time, my fibroids had reached the point where they were obstructing access to my eggs and would have impeded fertility without surgery. So Today, We're Diving Into: What I wish I knew when I originally got diagnosed How to find the right surgeon for you All of my tips for navigating the Myeometctomy processWhat I'm doing to prevent my fibroids from coming back Here are the links I mention in the epi: Episode 5: My egg freezing journeyQuestions to ask your surgeon My Amazon storefront of what to buy for your myomectomyDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Summer really brings out all of the body talk. I know I've definitely caught myself saying I need to get "in shape" for the Summer as if the body I'm currently in is undesirable. So I thought it was the perfect time to chat with my friend, Renee Angelique, all about fat phobia. I'll be honest - I wasn't even consciously aware of my own fat phobia until I met Renee. Growing up in the ballet world, the messaging was always "the smaller you are, the better." And that sentiment permeates throughout our entire society. Did you know that in most states, you can actually be fired for being fat? It's totally legal! Lots of talk around fat phobia doesn't really go beyond "ugh, it must make it hard to date, right?" But this is actually a systemic issue that effects the day to day life of people in bigger bodies, beyond minor inconveniences. Of course, we're diving into the societal and medical implications of fat phobia. But we're also looking at the intersection with anti-fatness and anti-blackness. I really appreciate how candid Renee was in this conversation and I think you're really going to enjoy this episode! In this episode, we're chatting about: Renee's personal journey with fatnessWorkplace and legal discrimination fat people face Medical bias and personal health assumptions made on fat peopleThe Body Positivity vs. Body Neutrality movementsWhy media representation matters Navigating self-worth while gaining weightConnect with Renee: Connect with me:TiktokInstagram Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Did you know the 88% of Black Women report having felt burnout sometimes, often, or always? That's a super high percentage, but I can't say I'm surprised. You may have noticed that I've been a little bit off my posting schedule. Well guess why!? Your girl has coming out of the depths of burnt out. So I set aside my original plans for this episode to do a deep dive into all things burn out. What is it? How can we identify burnout (it's not as cut and dry as the dictionary definition might make it seem)? When you google "how to recover from burnout" so much of the advice is incredibly unhelpful. Telling me to prioritize sleep and self-care is just...obvious. Of course I know I should do that! But when we really are bogged down by stress coming at us from all sides and it feels like there is no light at the end of the tunnel, we need a little bit more than platitudes. So, I'm sharing the tools and resources that have been tremendously helpful for me in actually navigating burnout instead of shaming myself for not being on top of my self-care. I hope this episode is helpful to you if you're experiencing burnout like myself and many of my friends are right now! We're chatting about:  Why I think the dictionary definition of burnout is not the full pictureThe four warning signs that signal to me that I'm burnt out The refuel method my coach and I created to identify burn out and take care of myself through itResources: - Burnout; The Secret to Unlocking the Stress Cycle: Connect with me:TiktokInstagram Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

The beauty and wellness industries are FULL of drama. Like, I'm not kidding you - it's never ending. From companies who say they're inclusive dropping the ball to wellness influencers showing their true colors, wellness and beauty trends are a gold mine for content. So today, I'm sharing the trends in the wellness and beauty space that I've been obsessing over in May. First, we're checking in on Operation Back to Baddie. How are we doing!? It's Pride month now which means it should technically be over. but I've decided to extend Operation Back to Baddie for myself until the beginning of Summer. Because if I'm honest, I'd give myself a B minus so far, and I want to get that A+. But the perfect way to boost our inspo for Operation Back to Baddie is to sit down for some tea first. First, let's chat about which companies have completely lost the plot. It's a lot of them, I can't lie! But I'll be zero-ing in on two companies that have come under fire recently for some...questionable decisions. "Tar in a bottle" sound familiar to you? If not, tune in to see what I'm talking about. Then, I'll close us off with one company that I'm actually really excited about. This is a celebrity brand. I know, hold the eye rolls, please! But all of the branding decisions so far seem incredibly aligned with this tennis pro's story and I'll definitely be trying her products and giving you my honest take. In this episode, we're chatting about: Why I'm continuing Operation Back to Baddie A makeup company that's getting roasted for "inclusive" products that aren't actually inclusive at all How Equinox is losing touch with reality by charging $40,000 for a new offer! Serena William's new makeup line WYN BeautyDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Have you ever been told that the American diet culture is racist? I hadn’t until today’s conversation. With so many cultural foods being demonized in the wellness industry, today's guest is a thought leader in this space. Today I'm chatting with Samantha Lee, a weight loss coach who specializes in teaching people how to lose weight without abandoning their cultural identity. She's completely reframing what it means to diet … and truth be told, I had a couple “aha” moments during our conversation. Losing weight doesn't have to mean you have to isolate yourself at the family function when your aunt makes tamales or adobo or any other ethnic food. First, we have to understand that food more than just caloric numbers going in and out of your body. Food   is directly tied to your community and your identity! I can't wait for you to tune into this episode and walk away with actionable tips to begin your weight loss journey sans food shame. Because with the Summer months fast approaching, I know there’s pressure to get in shape. Together, let's focus on finding a sustainable body instead. In this episode, we're chatting about: The loss of identity when we deny ourselves of our cultural diets Why diet  culture is inherently racist How to tell when you're hungry and full A guide to understanding emotional eating A "summer body" reframe What's in my bag?: Mark Bell Resistance Band Boom Chicka Pop1st Phorm Beef JerkyConnect with Sam: Listen to Your Winning JourneyInstagramWebsiteDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of!Connect with me:TiktokInstagramDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Remember last week when I highlighted the brand "Shaz & Kiks" for AAPI appreciation month? Well, surprise! Today I'm joined by one of the co-founders - Kiku Chaudhuri to chat all things haircare and Ayurveda. Kiku and Shaz teamed up to create Shaz & Kiks as a way to honor their roots and work closely as sisters. They're bringing Ayurveda, the world's oldest healing system, straight to stores like Sephora. I love the way Kiku emphasizes to importance of a holistic approach. At the end of the day, no topical product will have a magic ingredient that balances your body and mind. I really enjoyed hearing more about Kiku's upbringing with a grandmother who would hand make beauty formulas for them. But when they got older and didn't have access to the rich ingredients on that property anymore, they started to consider how they could make these formulas more accessible. In this episode, we're chatting about: What is Ayurveda? How Kiku and her sister started working together The formulation process that involves extensive customer feedback Ingredients highlighted in the brand Kiku's favorite Shaz & Kiks products What's in my bag?:essential step 1 pre-washBalancing Clay Hair Cleanser Briogeo Curl CharismaConnect with Kiku: - Shaz and Kiks Instagram- LinkedinDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

If you've ever felt a little lost when it comes to your diet, this episode is for you. Today's guest, Anita Mirchandani is a registered dietician based in NY., and she has a way of making nutrition feel much … easier to digest (see what I did there?).After struggling with her weight as a teenager, Anita went down the path to become a dietician to help others feel empowered with their diet. She takes an integrative approach and really focuses on breaking down the science in a way that I appreciate. I've always been a little bit confused about the difference between a dietician and a nutritionist. So, she cleared that right up for us. We'll also hear a bit about what led Anita down the path to helping others feel empowered with their diet. And of course, you know I've got you with the trending topics including:intermittent fastingprotein intakehormone imbalances, and more. Let's also take a moment to celebrate Asian American and Pacific Islander Appreciation Month! For each episode in the month of May, I'm kicking us off by shining a light on AAPI-founded wellness brands. This week, I'm giving a big shoutout to Shaz & Kiks. Their Ayurvedic haircare is beautifully done! In this episode, we're chatting about: What it's like working with a dietician  The importance of sleep to your overall health Things to consider when considering intermittent fasting How can we work more protein into our diet? Anita's take on Ozempic When should you get your hormones tested? What is insulin resistance?what's in my bag: Rosebud Salve TJs Hand LotionIlia Multi StickConnect with Anita:  Website InstagramDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Summer is coming! You know what that means? It's time to glow up. So join me in what I'm coining "Operation Back to Baddie." If the winter months have done a number on you, I'm right there with you. But I'm not just going to say "time to glow up" without an action plan! Look at this as a mind-body-spirit makeover! I'm honoring my health and happiness by facing the things I want to change and taking intentional action towards new habits. Spring is the perfect time to reassess. For example, I don't want to continue coming home from work and binging hours of television. It's not fulfilling and I've got creative projects I'd rather be pursuing in that time!  Look at this as a guidepost for your journey. Of course, you'll want to make changes to personalize the experience. So I encourage you to take some time and jot down the specifics of your glow up as I go through mine.  Let's also take a moment to celebrate Asian American and Pacific Islander Appreciation Month! I'm kicking off each episode by shining a light on AAPI-founded wellness brands. The first one up? The Drip Stick by Awkward Essentials. I'm in awe of Frances Tang's approach to sexual wellness! In this episode, we're chatting about: Why now is the time for Operation Back to Baddie Redefining a "glow up" - it's not just physical! Mental health practices I'll be instilling in the next 30 days How I'm refocusing on honoring my body as a temple Nourishing the spirit through community and creative practices Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Birthday's are the best excuse for some reflection. And mine is on the 27th! Shout out to all my Taurus girlies out there.  So today's episode is a dedicated roundup. We're going through some of the highlights of the past year - the good, the bad and the ugly. And I won't stop there! I'm also giving you a comprehensive list of my current obsessions in beauty and wellness. From seeing Beyonce live in London to an intense surgery, this year has been action packed! I won't lie, when I sat down to record this, my first thought was "this year sucked." And I know that's not the attitude to have as I head into a new age. So I dug a little deeper and refreshed my memory with old photos. This is your reminder that one big, scary thing does not have to define your whole year. Yes, a lot of my brain space was taken up by a complex surgery this year. But I also have some incredible memories of get togethers with friends, travels and starting this podcast! In this episode, we're chatting about: Honorable mentions: finally going to Polo Bar and hosting friendsgiving The main highlights of my year (including the tea about changing my relationship to alcohol) The biggest lessons of the year My favorite products and wellness activities right now Product Recs:Oral Health Mouth tapeWater flosser Body OilCaudalie Oil Elixir Sol De Janiero CopacobanaPatrick Ta Major Glow BalmTechOura RingWhoop BandLipsDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

It's Black Maternal Health Week! According to a 2021 study put out by the CDC, Black women are 2.6 times more likely to die in childbirth compared to White women. Today's guest, Dr. Lailah Kara-Newton, is doing something major to change the system that got us here. Dr. Lailah Kara Newton is the Co-Founder and Chief Medical Officer of Aster, a new company with a goal to transform prenatal and postnatal care. After a traumatic birth story that left her feeling unheard and frustrated, Dr. Lailah knew that the system that was meant to care for her, failed her and her baby. And as a doctor, she knew it was not a personal failing of any of her caretakers. Urgent needs slipped through the cracks because the system is broken. So, she teamed up with her sister to create Aster, a patient management platform designed to stop these situations from happening. In this episode, we're chatting about: Why Dr. Lailah Kara-Newton became a doctor Her birth story and the lack of communication that left her with PTSD The issues that Aster seeks to solve on the practice level How Black women can advocate for themselves in medical settings What's in Dr. Lailah's bag?ZO SkinDior Lip OilRhode Peptide Lip TreatmentRefy Lip TreatmentConnect with Dr. Lailah Kara Newton: AsterAster on IGLinkedinDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

How many Black pilates instructors have you had? Personally, I've never felt totally represented in the pilates space. I've even had trouble re-entering the space because I felt uncomfortable as the only Black person in the room in the past. Today's guest, Sonja R. Herbert, had an experience that seemed divinely orchestrated so that she could bridge that gap. Her very first pilates instructor was Black and her peers in that space were as well. Because of that, Sonja was hyper aware of how few Black pilates instructors she was meeting outside of that environment. So Black Girl Pilates was born out of a real need to bring Black pilates instructors together. She intentionally created this space specific for Black instructors, not generally people of color. As a result, she's seeing Black women in the pilates space becoming more visible, more confident, and creating their own programs. So if you've ever felt pulled towards pilates but found yourself disappointed by the lack of representation, this episode is for you!In this episode, we're chatting about: Black Girl Pilates' origin storyRecent trends for pilates in the Black community and pilates as a wholeHow racism shows up in the pilates industry Why we need to create our own safe spaces A brief history on pilates Connect with Sonja: Black Girl Pilates InstagramSonja's InstagramBlack Girl Pilates websiteDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Talk therapy is all the rage. But our body is sending signals all day, every day. So what do we do when talking about our emotions is not enough? Well today, you're in for a treat because I'm joined by Somatic Coach, Yuritzy Gomez Serrano.  If you've been through a traumatic event, you probably know what it's like to hold that in your body. After a traumatic birthing experience, Yuritzy dove head first to learn more about our nervous system. She's walking us through what somatic therapy is, how she helps her clients, and tools you can use today to really move feelings through your body. We'll be walking through different questions Yuritzy walks her clients through that you can ask yourself today. For example, if you're sad - how do you know you're sad? What is happening internally with that realization? So even if you're not fresh out of a traumatic event, I truly think that everyone will find takeaways in this episode! In this episode, we're chatting about: What it's like to actually "get into your body" Understanding why you might be avoiding certain thingsFight, Flight, Freeze, Fawn and ShutdownThe ancient knowledge in Somatic Therapy What's in my bag?: Copal IncenseConnect with Yuritzy: InstagramLinkedinDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

If you tuned in last week, you know I just completed the egg freezing process for the third (and final) time. This week, I had the pleasure of sitting down with Dr. Jackson-Bey — the doctor that guided me through the whole experience. She's answering questions that I couldn't in the last episode. Because while I can tell you what it felt like, I don't have all the degrees and certifications necessary to give you the science and break down the facts. This episode is diving deep into the who, what, why and how of egg freezing. But we're going even deeper than egg freezing today. I wanted to get a fuller picture of fertility at large. What can we do to preserve our fertility? How are Black and Brown women treated differently when it comes to women's health? Does birth control actually reduce our fertility? What about men's fertility? We're diving into all of these questions and more. The unfortunate truth is, fertility is a subject that many people push aside for too long. So even you don't want kids anytime soon, it's important to think about these things now. A huge takeaway from this conversation is the importance of choosing a doctor you feel comfortable with. When I was going through the egg freezing process, it was incredibly vulnerable. I don't think I could have done it with a doctor that showed less care. So tune in if you want the full scoop on fertility! In this episode, we're chatting about:  Dr. Jackson-Bey's background and why she chose to focus on fertility The total lowdown on our biological clock Busting common misconceptions about egg freezing Risk factors for infertility When should women approach IVF?What's in my bag links: Tatcha blotting paperClassic ChapstickAmi ColeConnect with Dr. Tia Jackson-Bey:  Visit Dr. Tia Jackson-BeyListen to MD Girlfriend Experience Follow her on InstagramConnect with me:  TiktokInstagramDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Freezing your eggs can be such an intimidating process. From confronting your own fertility to injecting yourself without a medical degree, it's an intense process. But for many women, including myself, the option to freeze our eggs is not something we're willing to pass up. Now that I'm nearing the end of my egg freezing journey, I want to be transparent about the process. So whether you're considering freezing your own eggs and you're overwhelmed with information or you're done with the process too, this episode is for you. Because this isn't a topic that's openly discussed very often! There are things no one tells you. The injections burn, the hormones are intense, and I think everyone has a right to know what they're in for. You don't need to spend hours scouring blogs to prepare yourself - I've got it all laid out for you here. With all that being said, it's so worth it. There are some really cool, rewarding parts of the process. I personally loved being able to watch as my eggs grew. That's just not something you see everyday! And I have a newfound peace of mind about the future of my fertility and that's priceless to me. In this episode, I'm chatting about: The injection process The schedule leading up to the egg retrievals  What does it actually feel like physically and emotionally? Things they DON'T tell you about egg freezingMy top tips for navigating the egg retrieval processResources Mentioned: FertilityIQ SART LMNT Electrolyte DrinkFertility from the SoulConnect with me: TiktokInstagramDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

I don't know about you, but when I think "beauty," the first thing I think of is the face. When we wake up every morning and look at the mirror, our eyes set the tone. Today's guest, Dr. Chaneve Jeanniton, is an oculofacial plastic surgeon and two time founder. First, she founded Brooklyn Face and Eye, a boutique practice that focuses on celebrating the patient's features. Talking to Dr. Chaneve about her work in plastic surgery was so refreshing because she doesn't believe in the anti-aging movement. Instead, her practice works with each patient's individual anatomy to address issues that are making the face look tired, sad, or worried. Then, Dr. Jeanniton took her passion for holistic facial refinement to a new level with Epi.Logic. She heard her patients express concerns about skincare products that weren't created with Black Women in mind. Did you know the clinical trials for your favorite skin care brand likely don't take diversity into account when gathering their participant pool? When Dr. Chaneve asked for a diverse participant pool, she was told initially told no. Thanks to her  persistence, we now have a clinical skincare brand that is actually made with all skin types in mind. You can find her products in Bergdorf Goodman, Neimann Marcus, and Saks Fifth Avenue - to name a few.Today, we're chatting about:  Why Dr. Jeanniton chose Oculofacial surgery as her expertise A few general pointers about facial plastic surgery How Epi.Logic was born as a solution to her patients' problem The dismissal Epi.Logic faced by people who didn't see a need for it What's in Dr. Chaneve Jeanniton's bag? Connect with Dr. Chaneve: - Brookyln Face and Eye- Epi.Logic- InstagramWhat's in my Bag Links: Ami ColeLaniege Lip MaskBagguAs always, you can stay up to speed on the Well Report by following me, your host, Danilae @itsdanilae on TikTok and Instagram. Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Do you ever find yourself taking random supplements that are being hyped up on Tiktok? Or maybe you've been really tempted to jump on the Ozempic train lately. Whatever health fad is claiming our attention right now, it's important to get grounded in the science behind the decisions we're making. Today I'm joined by Dr. Ashley Griffith, clinical pharmacist and founder of KIHS  Wellness. Dr. Ashley's mission is to keep it healthy and simple by taking an integrative approach to serving her community's physical wellness. Right now, it feels like everyone and their mother is talking about semaglutides. It feels like they're being talked about as if they're miracle drugs. And here's the thing - they might be miracle drugs for some people! But nuance is being left out of the conversation, and Dr. Ashley is giving it to us straight. We're getting into specifics. Who are semaglutides for? What kind of dosage should someone who is trying to lose weight be on Vs. someone with diabetes? How long should a person be on semaglutides? And then we're talking supplements. It might feel like whichever supplements you elect to take aren't a big deal. After all, you can just pick them up off the counter at CVS. No big deal! But supplements can actually have serious side effects and we should take the decisions we make about supplements just as seriously as any other drug. Dr. Ashley is bringing a refreshing, science backed approach. She has such a valuable perspective and I'm so excited for you to tune into this episode! In this episode, we're chatting about: The good, the bad and the ugly of semaglutides Shame around food as a person of color Developing a health plan with your family's medical history in mindHow to find the right supplements for you Connect with Dr. Ashley: KIHS WellnessInstagramTiktokDon't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

When I was thinking about who I wanted to kick off The Well Report with, it was glaringly clear to me that I'd ask Percell to be my first guest. He's a Nike Trainer, the Founder of Fit For Us (a media agency), The Care Community, my personal trainer, and my friend ... and has a wealth of knowledge and passion for exercise and the advancement of Black and Brown people within wellness. I genuinely couldn't ask for a better perspective to share with you all.  His mother's passion for wellness and his father's dedication to community service  laid the foundation for his coaching journey. A huge takeaway from my conversation with Percell was his commitment to accessibility in wellness. As a middle school girls basketball coach, Percell faced the way his coaching perspective and experience was informed by patriarchy. And ever since, he's been moving with inclusivity in mind. His agency, Fit For Us, was founded to create community and opportunity for Black and Brown people in the wellness space. Tune in to hear: - How Percell became a Nike trainer - Percell's biggest running tips - All about Fit For Us and it's radical cousin, The Care Community - Tangible tips to start your fitness journey - What's in Percell's gym bagYou can learn more about Percell on TikTok and IG And of course, don't forget to leave a review and drop me a follow on TikTok and/or Instagram. Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Welcome to The Well Report! My name is Danilae Smith but my friends call me Dani. If you're listening to this first episode — that means you can call me Dani because you're clearly a real one. I'm a new podcast host, corporate baddie by day, and a wellness connoisseur at night, and in this first episode — things get personal. I talk about why I started this podcast, what I hope to accomplish with it ... and how my personal wellness journey went from a surface level, aesthetic based understanding to a much deeper understanding of the importance of wellness and true self care. While there's a place for bubble baths, candles, and skincare (some of the genuine loves of my life), wellness is so much more than that. In this episode, I talk about how the sudden passing of my father, dealing with my fertility, and having an abdominal surgery (all in the span of two years)  forced me to look deeper into what wellness actually is. I had to look across the world of wellness — mentally, physically, and spiritually to ground me during the hardest couple of years of my life.  It was during this time, I leaned on wellness podcasts and the under-representation became glaringly apparent — diversity was seriously lacking. The conversations happening in the wellness space are important and expansive, but they are incomplete. And I'm hoping to bring forward and highlight more diverse perspectives in wellness. Together, we'll be diving into a wellness space that is actually diverse and inclusive of more than one experience.  If you enjoyed this episode and want more of this content, please drop me a review (or shoot me a DM) so I can hear directly from you. You can keep up to date with me and The Well report  via TikTok and Instagram — @itsdanilae on both channels. Content Warning: Death, Fertility, Surgery and Mental HealthDeath: 4:15 - 5:30Fertility + women's health: 6:30 - 9:22 Surgery: 9:22 - 11:20Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram

Welcome to The Well Report, an inclusive space where we’ll explore health, wellness, skincare, beauty, and holistic practices.I’m your host, Danilae Smith, and it’s my honor to bring forward the voices that are so often missing from these conversations.This is more than a podcast. It's a movement toward a more inclusive, compassionate, and diverse world of wellness. Tune in every Wednesday for fresh perspectives that take all of us into account. Don't forget to subscribe, rate and review if you enjoyed this episode. Let me know where you're listening from and what you'd like to hear more of! Connect with me: Tiktok Instagram