PODCAST · health
The Where to Start podcast
by Kirstie Norwood
Welcome to the 'Where to Start' podcast with me, Kirstie Norwood. I am a PT and budding nutritionist specialising in helping women over 40 get fitter, stronger and more confident than they have ever been before. I am passionate about helping busy women improve their health. The current environment is so confusing- I am here to help give you clarity about what is going to really help you and cut through the bullshit information that we are bombarded with on a daily basis.
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Episode 8- Where to start with fast fat loss
If you have struggled with weight loss, yo yo diets, keeping weight off long term, or even fat loss in your 40's and beyond, give this podcast a little.Weight loss does not have to involve feeling starving hungry for long periods of time. You don't have to inevitably put weight back on. Give this a listen, there may be another way for you.
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Episode 7- Where to start when you realise you need to upgrade your life
A very personal episode today.I talk about some of the struggles I've been facing recently, as a woman in her 40's and the realisation that I need to make a change- and the only person who is responsible for that is me! I hope it resonates, follow along to see how get on.
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Episode 6- where to start with prioritising yourself and your health
As women I believe that we are hard wired to put ourselves last, which can really negatively impact on our health. This chat is to help you realise you are worth it, and where to start with making some changes.
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Episode 5- when you're not feeling so good- where to start
If you're not feeling so good, it can feel almost impossible to feel motivated. A few tips in this to hopefully help you get started if it all feels a bit much.
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Episode 4- A healthy diet?
A chat about what really makes up a healthy diet, cutting through the misinformation we see on social media each day.
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Episode 3- New Years goal setting
A chat about how to approach goal setting so that you achieve them!
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Episode 2- how to navigate December
How to navigate December so you don’t feel awful in January
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Episode 1- a bit about me!
A little bit about me, my background and how I’ve ended up where I am now!
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ABOUT THIS SHOW
Welcome to the 'Where to Start' podcast with me, Kirstie Norwood. I am a PT and budding nutritionist specialising in helping women over 40 get fitter, stronger and more confident than they have ever been before. I am passionate about helping busy women improve their health. The current environment is so confusing- I am here to help give you clarity about what is going to really help you and cut through the bullshit information that we are bombarded with on a daily basis.
HOSTED BY
Kirstie Norwood
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Frequently Asked Questions
How many episodes does The Where to Start podcast have?
The Where to Start podcast currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Where to Start podcast about?
Welcome to the 'Where to Start' podcast with me, Kirstie Norwood. I am a PT and budding nutritionist specialising in helping women over 40 get fitter, stronger and more confident than they have ever been before. I am passionate about helping busy women improve their health. The current environment...
How often does The Where to Start podcast release new episodes?
The Where to Start podcast has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Where to Start podcast?
You can listen to The Where to Start podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Where to Start podcast?
The Where to Start podcast is created and hosted by Kirstie Norwood.
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