The Whole Person Practices Podcast

On this episode, I share what does 'moving forward' mean and 3 ways to start making forward moves!

You were designed to create. Choose to live a life that creates and contributes. Tune in to find out how!

Live a life that is fully present. Find out the benefits of being present and three ways to start!

 Cultivating a sense of wonder enriches your life, widens your capacity to hold new experiences, and allows you see the world in a whole new way.

“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” - Brené Brown

Get to know who you are! Building self awareness invites us to proactively engage in the process and journey of healing, discovery, and growth.

If you find yourself struggling with the fear of failure or want to live out what's on your heart but you just don’t know how to start? Then this is for you!

To be resilient is to lean in, shift your perspective, and take on whatever you may be facing with an unwavering determination and belief that you will get through whatever you are facing. Resilience is the voice that says … you’ve got more in you….keep going…you’re not done yet.

Your life was meant to be lived out to the fullest and that means identifying whats in your heart, pinpointing what’s stopping you, and taking initiative and and responsibility for where you are at  where are going. It's time to turn "One day" dreams into "Day one" experiences!

The journey of consistency and a new perspective to what consistency means!

 Decided that I would live my life leaning into the uncomfortable process of growth. I decided that I would rather live facing new challenges and opportunities to grow than to live inside the comfortable box of limiting beliefs. 

Make it a priority to  move not just for a healthy and strong body but for a healthy and strong mind. Your physical health and mental health are so interconnected. When we enter the journey of living a life that is intentional about moving and exercising we create opportunity to enhance our overall quality of life. 

When we are intentional about creating margin in our life, we begin to recognize that healthy boundaries create healthy spaces 

Wherever you are seek the treasure and gold of growth! Grow through life!

Feelings are meant to indicate that something needs attention. What's your relationship with your feelings look like?

You are uniquely designed and alive on purpose for a purpose. If there is breath in your lungs there is purpose for your life. Run your Race!

If you want to go far learn to rest well. It's so important that we rest especially when it comes to stewarding and honoring the things we are most passionate about. Tune in!

Red flags, green flags, and how to start practicing living intentionally!

There are many benefits to practicing daily disciplines. Tune in to hear how you can start integrating daily disciplines that serve you!

When we can live out what really matters most on a daily consistent basis, we will begin to  see our life transformed for the better. Living out our values allows us to live a life that spurs and overflows from the inside out! Tune in to hear how!

What's your mindset? Know the difference between a fixed mindset and growth mindset. I share three ways to start cultivating a growth mindset!

This year, make your WHY count! I share three questions to ask yourself when creating the WHY to your WHATS. Tune in and let me know your thoughts!

Hi guys! Wanted to share some reflections on 2023, thoughts on 2024 and a few life updates!

Hey guys! I’m so excited to share what’s on my heart! If you ever struggled with asking for help, then this is for you! 

We all go through times where we face negative thoughts. I share a personal experience and four ways to manage your thought life. Tune in!

We all have desires, whether we think they're too big, too small, good or bad, when we practice surrendering our desires to God, we guard our heart from turning our desires into idols. 

The Whole Person Practices podcast hosted by Elizabeth takes a candid approach on topics that center around the mind, body, and spirit. The heart of this podcast is to leave you feeling encouraged, empowered, and equipped to live a whole and healthy life.