The Wisdom Channel®

What's stressing you out right now? In this episode, Lisa Eve shares an unexpectedly honest story from a recent trip to the Bahamas, from charter flights with no lavatory, to hotel upgrades that weren't, to a pasta that saved the day, and weaves it all into a real conversation about stress, self-love, and knowing when to leave.You'll also learn Lisa Eve's simple hand-on-heart breathing exercise to help release tension from your body, and walk away with one important question to sit with this week: why are you stressed, and is it really worth the energy you're giving it?Topics covered: stress and the body, self-trust, letting go, finding your workarounds, and the people who show up when you need them most.Find Lisa Eve at thewisdomchannel.com

Many people are in relationships because they are afraid to be alone. Others move from one relationship to the next without taking time to grieve, reflect, and understand what they learned. In this episode, Lisa Eve talks about loneliness, self-respect, and why settling for a relationship that is not truly right for you comes at a cost. She discusses the importance of spending time alone, recognizing patterns, taking responsibility for our thoughts and words, and learning to love ourselves before trying to build a life with someone else. This episode explores how our words, thoughts, and the stories we absorb through music, movies, and fairytales shape what we believe we deserve and what we accept in our relationships. This is an invitation to stop settling and start choosing what is truly right for you.

Wellness travel is often associated with spas, fitness programs, or tightly scheduled activities. Yet true wellness begins much deeper. In this episode of The Wisdom Channel®: Bring Love to the Playground®, Lisa Eve explores what wellness travel truly means. Having traveled to more than 40 countries and island destinations across six continents, she shares perspectives gained through years of solo travel and stays at wellness hotels around the world. Wellness is not about following trends or adopting someone else’s routine. It begins with listening to your own body and honoring your natural rhythms. Some people feel energized in active, social environments, while others feel restored in quiet, spacious settings. Each person’s wellness journey is unique. This episode invites you to slow down, notice what your body is asking for, and move through the world at a pace that supports your wellbeing. True wellness is the synchronization of our health, environment, nourishment, movement, and inner peace.

This is for the girl who was told she was too much. This is for the boy who was told to toughen up. This is for the LGBTQ+ community who always knew who they were and were afraid to say it out loud. This is for anyone who played small out of fear. You never had to prove that you were lovable. Your standards are a reflection of your self-respect. And self-respect is an act of love. Love honors your no. Love feels safe. Love does not pressure. Love does not negotiate your boundaries. You are worthy of more than “good enough.” There are people in this world who are considerate, respectful, and kind. You are allowed to choose relationships rooted in mutual care and clarity. Choose love. Choose yourself.

In this episode, I share how we teach one another simply by being ourselves and by noticing what naturally appears on our paths each day. We often don’t realize how our smiles, kindness, and openness quietly shape our lives and the lives of strangers passing through. Equally, sometimes without intention and through discomfort, our resistance, concern, or anger can move through a relationship in ways that end it, rupture it, or reveal something that needed to come into view. Drawing from a recent personal experience, I explore how these moments teach us in ways that support our evolution and growth. We’ll look at how varied paths, levels of awareness, and lived histories shape how we meet one another, and how this diversity of being creates the depth and richness of the human tapestry.🌐 www.TheHappyChannel.com 🎙️ Podcast 📷 Instagram: @thehappychannel 

In a fast-paced world, we often carry more than we need, or can hold at any given time. In this episode, Lisa Eve reflects on people pleasing, modern stress, and what happens when the body holds unspoken pressure or unresolved emotion. The episode closes with a gentle meditation to release tension, create space, and bring love back to the body.

In this episode, I share how we teach one another simply by being ourselves and by noticing what naturally appears on our paths each day. We often don’t realize how our smiles, kindness, and openness quietly shape our lives and the lives of strangers passing through. Equally, sometimes without intention and through discomfort, our resistance, concern, or anger can move through a relationship in ways that end it, rupture it, or reveal something that needed to come into view. Drawing from a recent personal experience, I explore how these moments teach us in ways that support our evolution and growth. We’ll look at how varied paths, levels of awareness, and lived histories shape how we meet one another, and how this diversity of being creates the depth and richness of the human tapestry.

In this Christmas episode of The Wisdom Channel™, Lisa Eve reflects on releasing fear, honoring self-leadership, and staying sovereign during times of transition. An invitation to meet the present moment with clarity, trust, and compassion.

A guide for empaths and sensitives who feel everything when they fly and travel during the Holidays. From crowded airports to turbulence, Lisa Eve shares air travel tips, grounding practices, TSA and lounge strategies, and a channeled message to help you stay centered through the holiday season.🌐 www.TheHappyChannel.com 🎙️ Podcast 📷 Instagram: @thehappychannel 

In this heart-centered Thanksgiving episode of The Wisdom Channel™: Bring Love to the Playground™, Lisa Eve shares how to stay calm, grounded, and heart-aligned through the holiday season. From navigating family dynamics and people-pleasing patterns to blessing your food and protecting your energy, Lisa offers gentle guidance for sensitives and empaths seeking peace amidst chaos. ✨ Highlights: • Setting energetic boundaries with family • Saying no without guilt • Creating new traditions that honor your truth • Simple hand-on-heart breathing for calm • How gratitude shifts your frequency • Blessing your food to support healthy digestion • Remembering: it’s safe to leave tables where you don’t feel safe ? “Your energy is your responsibility. Their energy is theirs.”🌐 www.TheHappyChannel.com 🎙️ Podcast 📷 Instagram: @thehappychannel 

In this heart-centered episode, Lisa Eve explores how truth evolves as we do. Through gentle reflection and grounded guidance, she invites you to look at your own growth with compassion, release judgment, and realign with integrity. When we learn to listen inwardly and live from the heart, truth becomes our greatest teacher.🌐 www.TheHappyChannel.com 🎙️ Podcast 📷 Instagram: @thehappychannel 

Everyone is unique. No one is like you, and no one has the same lessons as you, except for the core of who we are; and that is to love and be loved. The Art of Being You is remembering that you are a masterpiece. Your soul carries its own palette, its own brush, its own melody. As you evolve in life, what you put on your canvas, your sheet of music, or the colors and notes you choose will continue to change. Some seasons may feel vibrant and bold, while others may feel quiet and tender. Each expression, each layer, is part of your unfolding truth. Authenticity isn't about staying the same; it's about honoring who you are becoming. The more you allow yourself to flow with life, to listen within, and to embrace the art that is you, the more you begin to see the beauty of being human and being you.  

In this week’s live episode, just after my birthday and a powerful full moon clearing, I’m exploring the theme of authenticity. What does it mean to live true to yourself; beyond expectations, appearances, or the masks we’ve worn? Together, we’ll reflect on the freedom that comes from alignment, the courage it takes to honor your truth, and the peace that unfolds when you no longer need to perform. Authenticity is your birthright. This conversation is an invitation to return home to yourself.

Lisa and past guest, Cassie Adams, explore how labels like boss babe, bestie, and toxic shape the way we judge ourselves and others. While these terms may seem empowering, they often create division, competition, and invisible walls. Together they reflect on relationships, self-love, and rites of passage, offering a more compassionate perspective on what it means to evolve.🌐 www.TheHappyChannel.com 🎙️ Podcast 📷 Instagram: @thehappychannel 

Judgment often looks like criticism or separation, and it is. Yet underneath, it can also be a way we try to protect ourselves from hurt, rejection, or the pain of past trauma. In this episode, Lisa Eve explores how judgment can become armor, and keeps us unseen, silent, or hidden, or makes us boisterous, loud, and invading. We all want to be seen, heard, and acknowledged for our pain. When that doesn’t happen, we scream louder, or our bodies do it for us. Our pain becomes our truth. Our pain becomes our personality. Are there ways to soften? What does compassion look like for you? By understanding the protective role judgment plays, we can release what no longer serves us and step into greater freedom, love, and authenticity.   Watch: https://youtu.be/vlgZKMqLtVM 🌐 www.TheHappyChannel.com 🎙️ Podcast 📷 Instagram: @thehappychannel 

In this follow-up to Episode 1, we’re moving beyond family to explore the relationships we choose; the romances and friendships that shape our lives just as deeply. I’m joined by my friend (and curly-hair stylist!) Cassie Adams. When my dad passed, Cassie was one of the first people who showed up for me, making this conversation a natural continuation of my healing journey. Together, we share stories of love, heartbreak, and friendship, and the lessons they’ve taught us about boundaries, trust, and self-worth. Whether you’re navigating a new romance, letting go of a friendship, or learning to trust your intuition, this episode will inspire you to choose connections that honor who you are and where you’re going.  🌐 www.TheHappyChannel.com 🎙️ Podcast 📷 Instagram: @thehappychannel 

In this first episode of The Wisdom Channel™, Lisa Eve shares her heart to explore the lessons hidden in all types of relationships; recent past and present. From subtle endings, and easily releasing, and from harder endings with grief, to moments of realignment and integrity, she shares personal reflections and wisdom on love, healing, and self-discovery. Joining her is Dr. Pat, founder of the Transformation Talk Radio Network, who offers their own relationship insights and experiences. Together, they invite you into a heartfelt conversation designed to inspire your path into alignment with self-love, clarity, and authentic connection with yourself and others.Watch live here: https://www.transformationtalkradio.com/watch.html  🌐 www.TheHappyChannel.com 🎙️ Podcast 📷 Instagram: @thehappychannel