The Woo

What happens when your art, healing, and heritage converge into a calling? This week, Lynsey is joined by Samara Cristhina, a consultant and long-time friend, as she shares her journey, from an art installation in Bushwick to the creation of BreadxButta. She reflects on her years working on a cannabis farm, launching BreadxButta just before the pandemic, and the emotional terrain of building a spiritually aligned business. Through cycles of burnout, transformation, and spiritual re-centering, Lynsey opens up about grief, growth, and the decision to close a chapter and birth a new one: Yabisi. This episode is a raw and reflective exploration of letting go, trusting your path, and honoring the wisdom of your ancestors every step of the way. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta  Join the NEWSLETTER to stay up to date on all things, The Woo, and Yabisi!   

How can ancestral medicine and psychedelics transform the way we care for our wombs and our communities? This week, Lynsey sits down with Mikaela de la Myco, curandera, educator, and founder of Mushwomb.love, to explore the deep connection between plant medicine, motherhood, and modern womb care. They discuss the shift from recreational psychedelic use to intentional, community-rooted practices and the healing that comes with reconnecting to ancestral wisdom. Together, they unpack powerful personal stories of transformation, from breaking free of hormonal birth control to challenging societal stigma around plant medicine and psychedelics. This episode is a call to destigmatize healing tools and create culturally competent spaces for people to thrive. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta  &  @mamadelamyco Join the NEWSLETTER to stay up to date on all things, The Woo, and Yabisi!  Plantcestor of the Week: Canna Flower Essence  

How does motherhood transform our sense of self and community? In this week's episode, Lynsey sits down with Jocelyn, aka TheCurlyVegan, for a heartfelt conversation about navigating parenthood during the pandemic. They explore the importance of community support and the ongoing journey of remothering ourselves. Plus, they share insights into the healing power of nature, urban gardening, and plants' spiritual and medicinal wisdom. Tune in for an enriching dialogue on resilience, healing, and the multifaceted journey of motherhood. https://www.breadxbutta.com/ www.thecurlyvegan.com/ Follow us on Instagram @breadxbutta  & @thecurly_vegan Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!  Plantcestor of the Week: Sunshine Capsules  

How can plant medicine and shared intentions deepen our relationships and personal growth? This week, Lynsey and her guest, Charlotte, explore the dynamics of adult friendships, parenting, and marriage, including contemplating changing last names. They discuss the transformative power of ceremonies and the role of plant medicine in fostering spiritual growth and authenticity. Tune in for an engaging conversation that blends humor, insight, and spiritual exploration. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta  & @liberation.training Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!  Plantcestor of the week: Lotus Flower Essence  

 How can understanding eclipse season guide our personal transformation? This week, Lynsey welcomes Clementine, founder of Big Empress Energy, to discuss this eclipse season and its potential impact on our lives. They explore embracing change, reconnecting with ancestral spiritual practices, and Clementine's journey from teaching to becoming a renowned tarot reader, Reiki practitioner, and astrologer.Tune in for an enlightening conversation bridging cosmic events and personal growth. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta  & @bigempressenergy Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!  Plantcestor of the week: Spanish Shawl Flower Essence

Can embracing conflict enhance personal growth and strengthen relationships? In this week's episode, Lynsey sits down with Melanie Santos, a multidisciplinary sacred artist, mind-body-spirit educator, and Kundalini yoga teacher. They discuss viewing conflict as a pathway to deeper intimacy, the importance of community boundaries, and their evolution from a Catholic to their current spiritual paths. ***Trigger Warning: This episode includes discussions on mental health challenges, including depression and mentions of suicide.*** Resources  Commit To Your Role -Melanie's Instagram post  https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta  & @melaniesantos.co  Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!  Plantcestor of the week: Ocotillo Cactus Flower Essence Connect with Melanie Santos  

What does it take to sustain a creative career for over a decade? In this week's episode Lynsey engages in a heartfelt conversation with DJ Bembona, a Brooklyn-born Puerto Rican-Panamanian artist, to explore her transformative journey in the music industry. They delve into themes of death and rebirth that have shaped her career, highlighting her dedication to authenticity and ancestral connections. The discussion touches on the courage required for women to embrace their creativity and power, and the joy of embarking on new ventures with a heart-centered approach. Reflecting on the balance between ambition and vulnerability, DJ Bembona shares insights into self-discovery, the vital role of community, and maintaining authenticity amidst societal pressures. Tune in to celebrate her ongoing collaborations and the relentless pursuit of growth and authenticity in the face of life's challenges. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta  & @djbembona Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!  Plantcestor of the week: Conscious Love: Ceremonial Cacao Connect with our guest DJ Bembona:    

​How does connecting with our ancestors shape our personal growth and cultural identity? ​In this week's episode Lynsey sits down with Djali Brown-Cepeda, the visionary founder of NuevaYorkinos, a digital archive dedicated to preserving NYC's Latino and Caribbean culture through family photographs and stories. They discuss the transformative power of ancestral connection and memory work, emphasizing the importance of unlearning and reprogramming for personal growth. Djali shares her journey as an Oloricha of Yemaya, highlighting the significance of spiritual practices and creating ancestral altars. The conversation also delves into the rich tapestry of New York's neighborhoods, reflecting on how the city's vibrant life has shaped Djali's storytelling and her commitment to honoring cultural legacies. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta & @nuevayorkinos Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!  Plantcestor of the week: Mapacho Tabaku Flower Essence Connect with our guest Djali:  

Amid personal milestones like marriage, divorce, and motherhood, your host  Lynsey Ayala shares how she prioritizes stillness and self-care—emphasizing balancing work and personal life, managing societal pressures with grace, and cultivating inner resilience amidst continuous evolution. ✨Welcome to the New Timeline ✨ https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta  Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!  Plantcestor of the week: Sacred Smokes Resources mentioned  Ahime Ora's "Spirits Come From Water"  Baba Ram Dass' "Be Here Now."  "The Artist's Way,"  

How can embracing death, rebirth, and transformation lead to profound spiritual growth? In this episode of "The Woo," host Lynsey Ayala converses with Mama Vida, a fifth-generation espiritista, Cubana bruja, and curandera. They discuss the importance of self-love, challenging cultural narratives prioritizing self-sacrifice over self-care. They discuss plant-based medicines for managing anxiety and PTSD, and emphasize honoring ancestors and setting spiritual boundaries.  https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta  Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!  Plantcestor of the week: Ori x Egun Oil  Connect with our guest Vida: Thealmightypineapple.com Instagram: @readingsbyvida  

In the premiere episode of "The Woo," host Lynsey Ayala reflects on her transition from a decade with BreadxButta to her new business endeavor Yabisi. She discusses the emotional process of letting go, embracing motherhood, and stepping into her power. From her Bronx roots to becoming an herbalist and artistic entrepreneur, Lynsey retraces the steps leading to BreadxButta and introduces her new projects, focusing on community and ancestral practices. https://www.breadxbutta.com/ Follow us on Instagram @breadxbutta  Join the NEWSLETTER to stay up to date on all things, BreadxButta, The Woo, and Yabisi!  Plantcestor of the week: Fireweed Essence  

Embark on a transformative journey with "The Woo" hosted by Lynsey Ayala. In this debut season, Lynsey delves into her decade-long experience with BreadxButta, exploring themes of spiritual calling, ancestral wisdom, and personal transformation. Each episode features candid conversations with diverse guests, discussing topics like astrology, herbal medicine, and the art of adulting in today's world. Join us every Saturday as we honor our shared heritage, celebrate community, and navigate the paths that connect us all.