The #XLR8 Podcast

We're back for another Saturday to #XLR8. Proverbs 3:5 says we should trust in the Lord with all our hearts and lean not in our own understanding. This week's episode drives us to self-introspect whether we really trust God with everything concerning us.

Saturdays are for #XLR8!!!!This week's episode is on Unforgiveness and how it does more harm than good to you. It's time for free yourself from Unforgiveness. I pray you find this episode helpful and actually marks a new beginning in your faith journey.Follow, like and subscribe#christian #podcast #forgiveness #roadto1ksubs

We are back again for another opportunity to #XLR8!!!This week's episode, Kuhle shares about our very first conference we hosted in May and shares about the topic "Break camp and Advance" which seeks to encourage you to break free from any limitations and step in to what Gd has in store for you.Please subscribe, like and click the notification button so that you don't miss out on other upcoming episodes. To support the podcast or find out more information, please email us at [email protected] Follow us on Instagram @xlr8network._

You exist for a reason!!! This episode is about discovering your purpose and how can you discover your purpose in this life.Follow us on Instagram:IG: @xlr8network._

Hey #XLR8!!! This is to say we are officialy back for season 3!!! It's that time for us to grow together and advance this Gospel for the transformation and empowerment of peoples' lives.It's gonna be a grrrreeeeaattttt season! Feel free to engage with us by commenting and connecting on our social media pages.If you have prayed that salvation prayer, please email us so that we can connect with you and share some resources at this email:[email protected] us on IG: @xlr8network._Follow Kuhle on IG: @justavela._

Hey #XLR8ers!!! we are here with an episode. The year 2025, is the year of Advancement and Expansion for us and this Episode is about positioning ourselves for advancement and expansion.

Hey #XLR8 Family, it's been a minute right. Compliments of the new year and we can't wait to be back with Lihle from our unplanned break from podcasting which we will share in due course. However we can't be silent for too long. Today's episode is from our Half-Night Prayer Meeting we hosted in August 2024, where I briefly share about The Power of Intercession. Hope this episode blesses you and gives you a hunger to be an intercessor for your friends, family, your church and your city. God Bless You!!

WE ARE BACK WITH OUR 50TH EPISODE!!! We are super excited to share this milestone with you XLR8 family!! It's even more exciting because we are joined by Greg Allan Martin, Former District Attorney and now a full time Actor who has made a series of Appearance on movies and series like The Resident, Madman and Ozark. In today's Episode, we chat about his faith journey, transitioning from Law to Acting and His recent Appearance on the latest Faith Drama series, Shadrach. We hope you find this episode enlightening and receive the wisdom from our beloved Guest. Follow Greg on these socials: IG: @gregallanmartin Facebook: Greg Allan Martin Don't Forget to like, subscribe and share with your friends and family.

We are back with our Heart to Heart Sessions!!! In today's session we talk about exposure to certain stuff that leads to addiction and breaking free from Addiction. We hope this session will be very helpful and actually lead you to break free and silence the enemy's voice concerning your current situation. Follow us on these social media pages: IG: @xlr8network._ Tik Tok: @xlr8.network

WE ARE BACK TO #XLR8!!!! In today's episode we bring a Heart to Heart session about Sex. We address the biblical principle of sex and especially on the side of the unmarried and how we can honor God with our sex lives. However, bringing you back to the point that if you be under sexual immorality, God is able and just to forgive you and can transform your life to live a life of purity. We pray and hope you find this episode insightful and leads you to live a surrendered life to God and a life of purity.

WE ARE BACK WITH OUR HEART TO HEART SESSIONS!!! In today's episode we talk about the true meaning of repentance. What repentance means to you as a believer and hoping that you find freedom in practicing repentance. Be sure to follow our socials not to miss out on any update. #podcast #christiancommunity #xlr8 #creatingmoments #hearttohearttalks

Hey #xlr8 family, we're back with another Heart-to-Heart sessions and ready to address some of the hectic issues of our current days and of course, matters of the Heart. In today's topic we touch on trust after betrayal and being vulnerable. We hope this episode encourages you, reshapes your mentality. Please like, subscribe and share with your entire world. Follow us on these platforms: IG: @xlr8network._ Tik Tok: @xlr8.network #podcast #xlr8 #trust #vulnerabilityisstrength #christiancommunity

HEY #XLR8 FAMILY!!! We are super excited to start our first of many segments to come where we specifically focus on a particular topic for the next episodes. Yes, Welcome to the Heart to Heart sessions where we aim discuss the issues of the heart, for the betterment of your life and growth in Christ. In our first session we speak about finding freedom from your past and allowing God to work in your heart. We hope you find these sessions helpful and we believe that God will work in your heart as you join this journey with us. Don't forget to like, subscribe and click the Notification button not to miss out on new and upcoming content as we XLR8 God's word. Find us on these socials IG: @xlr8network._ Tik Tok: @xlr8.network If you prefer Audio Podcasts, we're on Spotify and Apple Podcasts Spotify and Apple Podcasts: The #XLR8 Podcast #podcast #xlr8 #creatingmoments #exploringcuriosity #christianity

Hey #xlr8 family, we are back with another episode. In today's episode we expand on the thought of getting to know who you are in Christ. Yes, we're talking about Identity and Affirmations. Subscribe on our Channel and click the notification button not to miss out on any upcoming content. Also Follow our socials: YouTube: #XLR8 NETWORK IG: @xlr8network._ Tik Tok: @xlr8.network Special Invitation to join us as we launch XLR8 NIGHTS on the 8th of August, hosting a Half-Night Prayer Meeting. Details are on the episode.

WE BACK AGAIN #XLR8 FAMILY. We went on a break just to regroup and come back refreshed. On this we're all about reflecting on what God has been doing in our absence and unpacking our new equipment. We're ready to #XLR8 with you with more thought-provoking discussions. New to the family, Subscribe and click the notification button. Follow us on insta @xlr8network._

In today's episode we reflect on the Father's Love, sharing about a love that no earthly father can perfectly give to us. We opened ourselves to vulnerability and being open about the love of God and we just want to #XLR8 that love to you.

In today's episode we are diving into the topic around Church Hurt. We look into experiences and healing from church hurt. We hope you are encouraged and this be the genesis of your healing and growing in your Faith.

Hey Family, We're back with another #XLR8 episode and today we dive in the topic about Grace. We share about what grace means to us and how you can live a life under God's Grace. We hope you find this episode encouraging and builds your faith. Don't forget to like, subscribe and share and do comment and share your feedback with us.

In today's episode we're reflecting on One Year Celebrations, Healing and the personal trials we experienced after One Year Celebrations and just looking forward to step into what God has called us for. We pray this episode is a blessing to you if you find yourself in a similar season. Let's create moments, exploring curiosity!!!! #xlr8 #creatingmoments #exploringcuriosity #xlr8wednesdays

We are back for another episode of #XLR8 Moments. We are still sharing moments created on our One Year Celebrations as Pastor Donovan took over the podcast to share God's word with us. Pastor Donovan Barker pastor's Amalinda Baptist Church and has devoted his life to ministering the Gospel. In this Episode, he shares on being faithful and embracing the season you're in. We hope this message encourages you and builds your faith. Don't forget to like, subscribe and share this episode with your friends and family.

Hey #XLR8ers, We finally release an episode after a long while. In today's episode we share our moment's created with our guest, Bantu Bungane, as she joined us for our #XLR8LIVE event celebrating one year since the launch of the #XLR8 Podcast. Bantu is a radio presenter hosting Reaching Higher at Link FM, Speaker, Voice-over artist and a podcaster. We explore her radio career, moments around calling and keys to effective Christian Influencing. Follow Bantu on her IG: @aheartforpeople Don't forget to like and subscribe to our channel for more episodes. Follow the #XLR8 IG: @xlr8network._

Hey #XLR8ers and welcome to SEASON 2!!!, we're super excited to transition to visual podcasting and XLR8 God's word on this platform. In this intro episode, we welcome Lihle Peter (IG: @lili_blasian) as she's joining us this season as Co-host. This Season, we're all about creating moments and exploring curiosity around Faith, Social, Relationships etc. Do join us by subscribing and clicking that notification button so that you don't miss out and participate by dropping down a topic or subject that you've always been curious about. We transitioned to visual podcasting, find those episodes on our YouTube Channel.

HEY #XLR8ers!!!! We have reached our last episode of our first season, and 35 episodes later. This episode is just a reflectory episode on the Goodness of God for the 9 months he has carried me through this podcast. Gearing up for the next season... See you then!!!

It's that time of the week again family!!! If you're new welcome to our #XLR8WEDNESDAYS time. In today's episode, I share on the blessing when you submit to God and Submit to people whom God has placed over your life. Be encouraged, share this episode with the rest of your world, employers and employees, Schools, Churches and families. Stay Blessed!! Follow this podcast on IG: @xlr8withkuhle_

IT'S #XLR8WEDNESDAYS TIME!!! In today's episode, we look into the power of spoken words and being mindful of the words you say and how those words can create a better 2024 for your life. Follow the podcast on IG: @xlr8withkuhle_ Also follow on Spotify and Apple Podcasts

A HAPPY NEW YEAR XLR8ers!!! First Episode of the year on the first month of the year on our First XLR8WEDNESDAYS Edition. Well in today's Episode as we gear up on closing this first season and getting ready for the next season, I speak about having vision and planning your year. I hope this episode blesses and gives you insight in having a Godly vision and Involving God in your plans. To know what this podcast is about, Listen to the first ever episode, Why #XLR8, to find out more. Follow this podcast on IG: @xlr8withkuhle_

Hey Family, Hope you guys are having a fantastic and safe festive season. Today's episode is about reflecting on the happenings of this year from my personal life. I hope you use this time to reflect on your year and develop a heart of gratitude and give God thanks for all he has done. Yes, including the small.

Hey XLR8 family, welcome to #XLR8WEDNESDAYS!!! Today's Episode we kick off Bible Study and we will be studying Ephesians 2:1-10. So, open up those bibles, doesn't matter the translation whether ESV, NIV etc., bring that notepad and study with us the passage of scripture. Hope you stay blessed. Follow our Instagram page: @xlr8withkuhle_

Hey family, It's been a minute. Today's Episode is about leaving no room for compromise. Spread the message out there, be encouraged and strengthened for this season as a believer. God Bless You all, Thank you #XLR8 Family for your patience. Follow the Instagram page: @xlr8withkuhle_

IT'S #XLR8TUESDAYS!!! Hope you are doing good. In today's episode, I share about God's love. You probably wondering why everyone who's a Christian like talking about God's love. What kind of love is this, so in this episode I seek to share about this love, what it means to a believer and what it could mean to you who have never experienced it. Hope this episode blesses you and impacts your love. Don't forget to follow the podcast on Spotify, Apple Podcast and Google Podcasts. Also follow our Instagram page so that you don't miss out on any announcements and other info relating to the podcast.

What it do!!! It's #XLR8SATURDAYS! In today's episode we looked into The Power of the Gospel to transform people's lives. Apostle Paul says in Romans 1:16 that he is not ashamed of the Gospel of Jesus Christ because it is power unto salvation. The Gospel is for all and if you receive Jesus as your personal Lord and Saviour, your life will begin to be transformed. Hope this episode blesses you and changes your life. Don't forget to share this episode with your world. Follow/subscribe to this podcast on Spotify, Apple Podcasts and Google Podcasts. Follow this podcast on Instagram: @xlr8podcastwithkuhle_ https://insstagram.com/xlr8podcastwithkuhle_?igshid=NzZIODBkYWE4Ng==

What it do guys!!! IT"S TIME TO #XLR8 Just wanted to give you a quick update on what is going on in the Life of the podcast. Follow our new Instagram page: @xlr8podcastwithkuhle_ https://instagram.com/xlr8podcastwithkuhle_?igshd=NzZIODBkYWE4Ng== Join the 7 Day Devotional on Gratitude done on Insta Reels. Share this podcast with your friends and family, colleagues and classmates. Find this on Spotify, Apple Podcasts and Google Podcasts. #XLR8TUESDAYS #XLR8SATURDAYS #THISISXLR8

What it do #XLR8ers. Welcome to #XLR8 Tuesdays and It's time to #XLR8!!! #XLR8 turns 6 months, and I am super excited of how far we have come. In today's episode, my return after a powerful and insightful Guest Takeover month, I speak about Having a heart of gratitude. Scripture says that we should give thanks in all circumstances (Eph 5:20; 1 Th 5:18). I go into detail how that looks like in the life of a believer. Hope this episode of exhortation blesses you and helps you to live a life of gratitude. Be sure to follow our new IG: @xlr8podcastwithkuhle_ and me of course: @justavela_ Don't forget to follow/subscribe to this podcast on Spotify, Apple Podcast and Google Podcasts, so that you don't miss out on any upcoming episode. #THISISXLR8 #THISISMINISTRY #XLR8THEGOSPEL **I do not own the rights to the songs used in this podcast. NO Copyright Infringement intended. Credits: Intro Song: The Podcast Intro - Music Unlimited Background Song: Rest in Him - William Augusto (Piano & Hope, Vol 2) Outro Song: Modern Vlog - penguinmusic

What it do #XLR8ers, We are back with #XLR8 SATURDAY'S GUEST TAKEOVER EDITION!!!! Today we reach the end of Guest Takeover with the message from a good friend of mine, Alizwa "Hendrix' Wetshe. Alizwa serves a Youth Leader at Calvary Youth Fridays. In today's episode he talks about how journeying life as a Christian looks like within the confinements of the 10 commandments. Hope this episode blesses you and encourages you to live a life within the confines of 10 Commandments. Consider following him on IG: @cusp_baybii Also don't forget to subscribe/follow this podcast on Spotify, Apple Podcast and Google Podcast so that you don't miss out on any episodes. Missed any? Don't be left behind, catch-up on them. Follow me on my IG: @justavela._ #THISISMINISTRY #THISISXLR8 #XLR8THEGOSPEL **I do not own the rights to the songs used in this podcast. No Copyright Infringement Intended** Intro song: The Podcast Intro - Music Unlimited Background song: Breaking Through - Caleb Fincher Outro Song: Modern Vlog - penguinmusic

What it do XLR8ers, It's Guest Takeover Time!!!! In today's special episode we have Lumanye Mgobo as she takes over the podcast. Lumanye is a good friend of this podcast and serves as a Youth Leader at Calvary Youth. She'll be sharing about God's Love and encouragement that Nothing can separate us from God's Love. Hope this episode blesses you and encourages you and reminds you of God's love for your life. Do not forget to subscribe/follow this podcast so that you don't miss out on upcoming episodes. #THISISXLR8 #THISISMINISTRY #XLR8THEGOSPEL

What it do #XLR8ers, Welcome to another special edition of Guest Takeover, It's TIME TO XLR8!!!! In today's episode as we draw closer to the end of guest takeover month, we have Zizipho Nikita Jezile as she takes over the podcast to share the gospel with us. Zizipho is a good friend of this podcast, with a servant's heart. She serves as a Youth Leader at Calvary Youth, she also is a Christian content creator and hosts Bible studies on Tik Tok lives. She shares confessions and keys to staying strong in your faith as a Christian. I hope this episode blesses you and strengthens your Faith in Christ. Follow her on Tik Tok: @lulo.m3 Don't forget to subscribe/follow this podcast on Spotify, Apple Podcasts and Google Podcasts so that you don't miss out on any upcoming episodes. #THISISXLR8 #XLR8THEGOSPEL #THISISMINISTRY **I do not own the rights to the songs used in this podcast. No Copyright Infringement intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Breaking Through - Caleb Fincher Outro Song: Modern Vlog - penguinmusic

What it do XLR8ers, IT'S GUEST TAKEOVER TIME!!!! In today's episode, we are so excited to have Alex Raath as he takes over the podcast. Alex is a high school student who also serves a Kids Volunteer at Calvary Kids Ministry, Serves as an emerging Youth Leader at Calvary Youth, a content creator, vocalist and a good friend to the podcast. In today's episode he shares about a "cool" lifestyle and why we should live a better Christian lifestyle. Hope this episode blesses you and encourages you to live a Holy and better lifestyle. Follow Alex in these various social platforms: IG: @alexraath TikTok: @alexraath YouTube: alexmusic Don't forget to follow/subscribe to this podcast on Spotify, Apple Podcasts and Google Podcasts, so that you don't miss out on new and upcoming episodes. Consider following me on my IG: @justavela._ #THISISMINISTRY #THISISXLR8 #XLR8THEGOSPEL **I do not own the rights to the songs used in this podcast. No Copyright Infringement Intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Breaking Through - Caleb Fincher Outro Song: Modern Vlog - penguinmusic

What it do XLR8ers, It's Takeover Time!!!! In today's episode in fact, 20th Episode of the podcast, We are super excited to have Mihle Chester Tyatyaza as he takes over the podcast. Mihle serves as a Vocalist for Calvary Worship at Calvary Christian Church and is good friend to the podcast. Mihle will be sharing with us about "Weird Christian", addressing living life as a Christian and Mental Health. Hope this episode blesses you and strengthens you especially to the one living with mental health issues. Also kindly follow him on his socials: IG: @mihle.chester Don't forget to follow/subscribe to this podcast on Spotify, Apple Podcasts and Google Podcasts so that you don't miss out on any episodes. Missed any episode? Don't be left behind, catch-up on them. Follow me on my IG: @justavela._ #THISISMINISTRY #THISISXLR8 #XLR8THEGOSPEL **I do not own the rights to the songs used in this podcast. No Copyright Infringement** Intro Song: The Podcast Intro - Music Unlimited Background Song: Breaking Through - Caleb Fincher Outro Song: Modern Vlog - penguinmusic

What's up XLR8ers, IT'S GUEST TAKEOVER TIME!!! In today's episode, we are super duper excited to have Zipho Qinela as she takes over the podcast. Just a little background, Zipho is one of the people who have made it possible for this podcast to exist. Zipho has been my best friend since 2019 and has been encouraging me, as the host of the podcast, in the most difficult times and has been a very good person to have as my support system. Zipho serves as a Homecell Leader at CRC PE/Gqeberha. She will be sharing on her testimony and encourage us into believing that God is the Author of your story. Hope this powerful episode will be a blessing to you and also kindly follow her on her socials: IG: @zipho_qinela. Also consider subscribing/following this podcast on Spotify, Apple Podcasts and Google Podcasts, so that you don't miss out on an episodes. Missed any? Don't be left behind, catch up as these episodes are available. Also consider following me on my IG: @justavela._ **I do not own the rights to the songs used in this podcast. No Copyright Infringement Intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Breaking Through - Caleb Fincher Outro Song: Modern Vlog - penguinmusic

What it do XLR8ers, It's Guest Takeover Time!!! In today's episode, we are super excited to have Lihle Peter as she takes over the podcast. Lihle serves a Youth Leader at Calvary Youth and Volunteers at Kids Ministry at Calvary East London, also a very talented dancer. She shares with us on keys to digging deep into the word and why is it important to study the bible. Hope you be blessed by this Holy Spirit empowered episode, also kindly follow her on her socials: IG: @lili_blasian Also consider subscribing/following this podcast on Spotify, Apple Podcast and Google Podcasts, so that you don't miss out on any episode. Well if you missed any, they're waiting for you to listen to them. Consider following me on my IG: @justavela._ #THISISMINISTRY #THISISXLR8 #XLR8THEGOSPEL **I do not own the rights for the songs used in this podcast. No Copyright Infringement Intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Breaking Through - Caleb Fincher Outro Song: Modern Vlog - penguinmusic

Hey XLR8ers, It's Guest Takeover Time!!! In today's episode we are so excited to have Maya Klopper with us. Maya is a High School student and serves as one of the Service Producers for Calvary Youth Fridays. She shares keys on how to shed Christ's light to your surroundings, your school, your workplace and community. Hope you be blessed by this episode. Follow her on her socials at: IG: @maya_klopper Also consider subscribing/following this podcast on Spotify, Apple Podcasts and Google Podcasts, so that you don't miss out on any episodes. #THISISMINISTRY #THISISXLR8 #XLR8THEGOSPEL **I do not own the rights for the songs used in this podcast. No Copyright Infringement Intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Breaking Through - Caleb Fincher Outro Song: Modern Vlog - penguinmusic

What's up XLR8ers, It's that time again - the time to #XLR8. We kick off our #XLR8THEGOSPEL TAKEOVER Month with our first guest, Yanelisa Sishuba. Yanelisa is Calvary Youth's Worship Director in East London, South Africa and a very good friend of mine. In today's episode, Yanelisa gets into detail about the significance of worship in one's personal life and how Worship changed her own life. Follow her on her socials at: IG: @yani_sishuba Also don't forget to subscribe and follow on our various platforms (Spotify, Apple Podcast and Google Podcasts) #XLR8THEGOSPEL #THISISMINISTRY #THISISXLR8 **I do not own the rights to the songs used in this podcast. No Copyright Infringement intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Breaking Through - Caleb Fincher Outro Song: Modern vlog - penguinmusic

Hey #XLR8ers, Welcome to the #XLR8THEGOSPEL MONTH, Where my fellow guests will be taking over the podcast to share the Gospel. Well in this short episode, I am handing over the reigns as the host of the podcast just for this month, to my fellow guests who will be taking over the podcast. Don't worry, I am not gone for long but I will be back. I have announced my guests on my Instagram. Check who they are on my account, IG: justavela._ Support my fellow guests as you have supported me in this Journey. I love you all and until you hear from me. Love you all. Special shoutout to the listeners in the State of Virginia. Continue spreading the Gospel out there. **I do not own the rights to the songs used in this podcast. No Copyright Infringement Intended** Background Song: Modern Vlog - penguinmusic

What it do XLR8ers, It's time to #XLR8!!! Exodus 13:17-18 speaks about how God leads the people of Israel around by the way of the wilderness instead of leading them by the land of the Philistines although it was closer to where God was leading them. So in today's Episode, I focus on the blessing when God leads you into the Wilderness. How a believer should respond in that season. This is a prophetic episode for someone who is currently in that season of being lead in the wilderness. Please don't forget to share this episode with your entire world, your family and friends. Also consider subscribing to this podcast to never miss an episode. Find it on Spotify, Apple Podcasts and Google Podcasts. Consider following me on my Instagram IG: justavela._ #THISISMINISTRY #THISISXLR8 #LEADBUTNOTFORSAKEN **I do not own the rights to the songs used in this podcast. No Copyright Infringement intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Rest in Him - William Augusto (Piano & Hope, Vol 2) Outro Song: Modern Vlog - penguinmusic

HEY XLR8ers!!! IT'S TIME TO #XLR8!!! Friday evening, I was asked a very thoughtful question that said, "What makes you Christian?" Well in this episode I hope that I had answered that Question. We are Christians because God's Grace, His free Gift that he gives to everyone when we believe, a gift that is not given to us based on works but a gift that points to Christ (Ephesians 2:8-10). It is God's Grace that is enough for us in our Weaknesses (2 Corinthians 12:9) I hope this episode blesses you and empowers you to live a life by God's Grace. Please don't forget to share with your entire world, your friends and family. Also subscribe/follow this podcast on your favorite platforms (Spotify, Apple Podcast and Google Podcast) and soon YouTube for visual podcasting... I'll be hosting a Q&A session soon so feel free to shoot me with your Questions on my IG. IG: justavela._ Also consider using the voice note link below to send me a voice note either of a testimony or a comment. #THISISMINISTRY #THISISXLR8 **I do not own the rights to the song used in this podcast. No Copyright Infringement intended** Intro song: The Podcast Intro - Music Unlimited Background song: Rest in Him - William Augusto (Piano & Hope, Vol. 2) Outro song: Modern Vlog - penguinmusic

What it do XLR8ers, IT'S TIME TO #XLR8!!! We have reached the "NORMAL" LIVING series finale by doing a State of the mind address. In this episode, I consolidate some other factors with regards to mental health. God is for us and if you are a child of God, you are already more than a conqueror because Jesus has already won the victory against mental health. Until the next podcast series, I love you all. Grace and Peace be upon you all. Subscribe/follow this podcast on Spotify, Apple Podcasts and Google Podcasts Also consider following me on my IG: justavela._ **I do not own the rights for the songs used in this podcast. No Copyright Infringement Intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Rest in Him - William Augusto Outro song: Modern Vlog - penguinmusic

What it do #XLR8ers!!! It's time to #XLR8. Celebrating our 10th Episode, I speak about a paradox that confuses everyone in the area of mental health, that there's rather strength than weakness in being vulnerable to someone. Society has portrayed the need not to be vulnerable about your struggles but there needs to be vulnerability for healing to take place. Follow/subscribe to this podcast right here on Spotify, Apple Podcasts and Google Podcasts. Consider following me on my IG: @justavela._ Last but not least, don't forget to #XLR8THEGOSPEL by sharing this podcast to your entire world. Grace and Peace be upon you and be blessed. **I do not own the rights to the songs used in this podcast. No Copyright Infringement Intended** Intro song: The Podcast Intro - Music Unlimited Background song: Breaking Through - Caleb Fincher Outro song: Modern Vlog - penguinmusic

What it do XLR8ers, It's time to #XLR8!!! In today's episode, we continue with our Mental Health series called "Normal" Living, exploring building a support system. We all need people who will not only be with us in the good times, but when the tough times keep on getting tougher. I hope this episode helps you in identifying the people that you need in your corner at all times. Please press the subscribe/follow button on Apple Podcasts, Google Podcasts and Spotify and do consider sharing with your "Support System" Also consider following me on my IG: IG: @justavela._ Be Blessed and #XLR8 **I do not own the rights to the songs used in this podcast. No Copyright Infringement intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Breaking Through - Caleb Fincher Outro Song: Modern Vlog - penguinmusic

We're back in full force and it's time to #XLR8!!! In this episode, I speak about what God is calling us to do in this season, especially for me as the Host of this podcast. As I prepare to continue with the Podcast Series, "NORMAL" LIVING, I hope this episode lays a foundation of what is to come. A special welcome to my listeners in the Apple Podcast platform. We are growing as a podcast, now on Spotify, Apple Podcast and Google Podcasts. Please consider subscribing on these platforms and sharing this podcast with your entire friends, family and your world. Until the Next Episode. ** I do not own the rights to the songs used in this podcast. No Copyright Infringement Intended** Intro Song: The Podcast Intro - Music Unlimited Background Song: Breaking Through - Caleb Fincher Outro Song: Modern Vlog - penguinmusic

**TRIGGER WARNING** This episode might be sensitive to others. Hey #XLR8ers, I know it's been long since I released an episode, but nonetheless, it's time to XLR8. On today's episode, I speak about triggers. How triggers are directly connected to mental health issues. Also currently going through a major depressive episode, so please keep me up in your prayers and pray for others that are going through any unspoken mental health issues. Hope to survive this storm. Contact SADAG: 0800 567 567