The Yellow Feeling

Send a textIn this illuminating episode of The Yellow Feeling, I sit down with Sarah Rose Heeley—cycle awareness coach, healer, and founder of Empowered Wellness—to explore the deep, often overlooked wisdom of our menstrual cycles. But this isn’t just a conversation about periods—it’s about healing, self-compassion, and reclaiming the parts of ourselves we’ve been taught to ignore.Sarah shares how her daughter’s chronic illness led her on a journey of radical rest, intuitive living, and honoring the rhythm of her body. We dive into the emotional, physical, and spiritual layers of the menstrual cycle, and how tuning into it can be a powerful tool for resilience, especially for mothers and caretakers running on empty.This episode is an invitation to stop pushing, start listening, and remember: your cycle is not a curse—it’s a compass.Free Cycle Guide: https://sarahroseheeley.kit.com/b176769c83Insta --> @sarahroseheeleyWelcome to The Yellow Feeling - we are so glad you are here!  Thanks for listening - lets catch up again next Wednesday. :) FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textIn this powerful and compassionate episode of The Yellow Feeling, I sit down with Samantha Reaves, MA, PMH-C, a communications specialist with Postpartum Support International (PSI) , to talk all things perinatal mental health. Together, we unpack the difference between the "baby blues" and deeper postpartum conditions like depression, OCD, and anxiety—and how often these experiences are misunderstood, minimized, or missed entirely.Samantha shares her story and the many resources that PSI provides, along with practical tips for navigating the perinatal period with more awareness, gentleness, and support. Whether you’re in the thick of new motherhood or reflecting on your journey years later, this episode is a warm, honest reminder: you are not alone, and help is out there.Let’s keep breaking the stigma—one raw and real story at a time.Follow along Samantha's journey on IG : @postpartumoutloudPostpartum Support International: www.postpartum.net@postpartumsupportinternational on social mediaFree Mobile App : Connect by PSI  PSI HelpLine: 1-800-944-4773 (call or text)National Maternal Mental Health Hotline (US only): 1-833-943-5746 (1-833-TLC-MAMA) (call or text)In an Emergency:National Maternal Mental Health Hotline1-833-852-6262 (1-833-TLC-MAMA)Crisis Text Line Text HOME to 741741 from anywhere in the USANational Suicide Prevention Lifeline Call 988Welcome to The Yellow Feeling - we are so glad you are here!  Thanks for listening - lets catch up again next Wednesday. :) FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textThis episode comes with a trigger warning. In this deeply vulnerable solo episode, Ashley opens up about the parts of postpartum no one prepares you for — the silent panic, the intrusive thoughts, the mountains of clean laundry that feel heavier than grief.Through raw spoken word poetry and real-time reflection, she invites you into the moments where she felt like she was drowning in plain sight.This isn’t an episode about fixing it. It’s about naming it. And remembering you’re not alone if motherhood has ever felt more like survival than joy.If you need a reminder that you’re still worthy in the mess, this one’s for you.And next week, Ashley sits down with Samantha Reeves from Postpartum Support International to talk about real help, healing, and hope.Email : [email protected] to The Yellow Feeling - we are so glad you are here!  Thanks for listening - lets catch up again next Wednesday. :) FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textThis episode is a raw and honest conversation with my Mother, Rosey. We discuss mental health, motherhood, and navigating impossible seasons. I cry (of course), we laugh, and we hold space for the tender parts. This one means a lot and I hope you all will listen to it! Welcome to The Yellow Feeling - we are so glad you are here!  Thanks for listening - lets catch up again next Wednesday. :) FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textA birthday letter, a lupus update, and a full-heart check-in. This year cracked me open — but I came out louder, softer, and more myself than ever. If you’ve been navigating hard things and still choosing light, this one’s for you. You are yellow. 💛Email: [email protected] to The Yellow Feeling - we are so glad you are here!  Thanks for listening - lets catch up again next Wednesday. :) FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textHere is the second part of my episode where I sit down with LPC, Heather Benton discussing logic vs. emotion and how that feeds into our daily lives. Trauma is a gateway to understanding the deepest parts of ourselves and through therapy we can really learn who we are and what we need. Navigating emotions like grief, rage, and heart-brake -  join us in this conversation and check out all the links below. Mountain for Mental Health IG:  @mountainsformentalhealthTikTok:  @m4mhWebsite: https://mountainsformentalhealth.org/Elmo + Andrew Garfield Youtube Link : https://youtu.be/EVlXbiP4x2E?si=fVHiVK7XQmwy3tZ2Judah + The Lion Album Reference : The ProcessWelcome to The Yellow Feeling - we are so glad you are here!  Thanks for listening - lets catch up again next Wednesday. :) FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a text*Trigger Warning as this episode discusses : SI, SA, and Intrusive Thoughts*  On this episode I sit down with LPC, Heather Benton (who is also my internet bestie) to talk all things emotional vs. logical brain. To learn more about Heathers work with Mountains for Mental Health visit https://mountainsformentalhealth.org/ Referenced TikTok -> https://www.tiktok.com/@vulnerabilityiscool/video/7426909564353695007?_r=1&_t=8rvcq4rpQy6FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textHey babe! Welcome to Season 2 Episode 1, I'm so excited to have you here for this chat. I want to get you and I started in this holiday season on a good foot and get you geared up for what is to come this season.  FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textThis episode comes with a trigger warning : Eating Disorders Discussed Openly On this episode we have Casey Brown on the show from Streets, Beats, Eats - you've seen her on your socials changing the conversation around body confidence, eating disorder recovery, fitness and fashion for bigger bodies and I am here for it. Casey has a remarkable way of relating to each and everyone of us as well as validating everything we are feeling while we are gaslighting ourselves into not feeling that way. In this episode we discuss so much and I hope you will listen and share with someone you love. You can find Casey on Instagram : @streetsbeatseatsFacebook : facebook.com/streetsbeatseatsTikTok : @streetsbeatseatsWebsite : https://streetsbeatseats.com/FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textIn this episode I dive into a story I've never talked about on a platform before. One that still makes me sad and gives me power at the same time.  I talk about grieving close friendships we lose and claiming only what belongs to me.  This episode is short and sweet - like me! FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textOn this special Valentine's episode my husband sits down with me and we tell all the tales of our love story - from matching on Tinder during a global pandemic, getting pregnant after dating for 6 months, and gladly doing all the things out of order. Happy Valentine's Day Peeps - you are loved. FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textOn this episode we have my two best friends come on to celebrate Galentine's Day and Friendship! Come share all the laughs, memories, and moments withe the two girls who have been by my side through every up and down.  Happy Love week! FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textIn this episode we sit with Heather Benton, founder of Mountains for Mental Health - a 501(c)3 NonProfit Organization! We talk about the peaks and valley's we've climbed literally and metaphorically. Follow along with Mountains for Mental Health mountainsformentalhealth.orgIG : @mountainsformentalheath Facebook : Mountains for Mental Health Tik Tok : @m4mh17FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textYou asked and we said Yes! An episode dedicated to the realities of not only being a Mom but also a deep dive discussion about the hard stuff we don't like talking about. In this episode we will discuss Intrusive Thoughts, Postpartum Depression and Anxiety, creating boundaries and balance for your self, and more! Follow GraceAnn and Mom Real the Podcast below! Insta : @ momreal_  + @graceann_wittFOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textIn this episode I dive into my diagnosis and a bit about my mental health story! There will never be enough time in the world to share all the things on my heart but I did want to remind you that it's okay to fall apart but you aren't allowed to unpack there. References Made * It didn't Start with You by Mark Wolynnhttps://www.amazon.com/Didnt-Start-You-Inherited-Family/dp/1101980389* Armchair Expert with Dax Shepard ft. Brene Brown https://armchairexpertpod.com/pods/brene-brownFOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textDiscover all the colorful things about Miss Texas 2023, Ellie Breaux!  Discover her heart for her community and her family while learning about her community platform - Patrol Stories! Stream Miss America and Miss America 's Teen LIVE on WatchMissAmerica.com and watch Ellie Breaux represent Texas in all the best ways on January 14th at 7PM ET! FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/

Send a textWelcome to The Yellow Feeling! On Episode one we dive into how "the yellow feeling" was born, leaving imposter syndrome at the door, and what to expect this season!FOLLOW Instagram : https://www.instagram.com/theyellowfeeling/