PODCAST · education
The YOU Not Me Podcast
by Chris Behrmann
YOU Not Me transforms people, organizations, and teams by teaching one simple truth.People and relationships matter most.When you put others first, trust deepens, communication strengthens, and cultures are unlocked to achieve greater growth, stronger performance, and impact beyond what was ever imagined.Shift your mindset.Be the change.Live YOU, Not Me.
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27
Launch Well: 5 Foundations Every Young Adult Needs Before Adulthood (Character) | The YOU Not Me Podcast
SummaryIn the first episode of this five-part series on launching well, Chris and Andrew discuss the principles of character that are essential for transitioning into adulthood. Ownership, integrity, discipline, emotional strength, and identity beyond performance serve as five pillars that provide practical insight for personal growth.Key TopicsOwnership changes everythingChoosing integrity over imageDiscipline over motivationEmotional strength and stabilityIdentity beyond performanceChapters00:00 Introduction to Launching Well01:43 The Role of Character in Launching04:10 Core Themes of Character11:36 Ownership Changes Everything17:41 Integrity Over Image26:20 Discipline Over Motivation34:08 Emotional Strength and Stability40:19 Identity Beyond Performance Keywordscharacter, personal development, leadership, discipline, integrity, emotional strength, ownership, growth mindset, college success
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26
Curate Consistent Character: The Hidden Driver of Career Growth | The YOU Not Me Podcast
SummaryThis episode explores the vital role of character in career growth, trust, and resilience through life's challenges. Chris and Andrew discuss how consistency, integrity, and faith serve as anchors during hard times, shaping true leadership and personal development.TakeawaysCharacter is built one choice at a time, like a muscle.Trust is developed through consistent actions, not just big moments.Hard times reveal and strengthen true character.Faith and a strong anchor help navigate life's storms.Leadership is rooted in character, especially in adversity.Chapters00:00 The Hidden Driver of Career Growth10:43 Building Trust Through Character18:30 The Role of Suffering in Personal Growth31:08 Navigating Career Challenges with Character
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Loyalty and Devotion: Why Choosing to Stay Matters | The YOU Not Me Podcast with Chris Behrmann
SummaryThis episode explores the true meaning of loyalty, its importance in personal and professional life, and how leaders can foster a culture of loyalty through actions and attitudes. Chris and Andrew share insights on loyalty during adversity, the impact of remote work, and personal responsibility in building trust and commitment.Key Topics- The irrational nature of loyalty and commitment during adversity- How leaders can foster loyalty through actions and culture- The decline of loyalty in modern workplaces and sports- Personal responsibility in demonstrating loyalty- The importance of relationships and trust in leadershipChapters00:00 The Essence of Loyalty and Devotion14:35 The Disappearance of Loyalty in Modern Times26:16 The Legacy of Steven Gerrard28:41 Building Loyalty as a Leader41:20 Personal Responsibility in Loyalty50:48 The Choice to Be Loyal
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If Only: Redeem and Reframe Regret with a Growth Mindset | The YOU Not Me Podcast
SummaryThis episode explores the concept of 'if only'—how it fosters regret and self-focus—and offers practical ways to shift towards a present, outward-focused mindset. Chris and Andrew share personal stories, biblical insights, and actionable advice to help listeners move beyond regret and embrace their current opportunities.Key Topics- The subtle self-focus of the 'if only' mindset- Biblical perspective on God's sovereignty and grace- Practical ways to shift from regret to action- The importance of community and surrounding yourself with supportive people- The role of faith in overcoming regret and moving forwardChapters00:00 The If Only Mindset10:00 Shifting Perspectives on Regret17:31 The Power of Choice and Action30:54 Serving Others to Overcome Regret35:37 Embracing Change and Moving ForwardKeywords self-improvement, mindset, regret, faith, personal growth, biblical wisdom, gratitude, present moment, leadership, relationships
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23
A Beautiful Failure: How to Find Meaning in Your Mistakes | The YOU Not Me Podcast
Summary This episode explores the transformative power of failure, emphasizing how it can be a beautiful and essential part of growth. Chris and Andrew share personal stories, insights on identity, perseverance, and reframing failure as a refining force rather than a setback.Key Topics- The personal and emotional impact of failure- Failure as a necessary step for growth and learning- The importance of identity and perspective in facing failure- Perseverance and the role of persistence in success- Reframing failure as a positive and transformative experienceKey Principles- Failure as a Pivot- Identity Grounded in Faith- Perseverance and Patience in BreakthroughsAction Items- Reframe failure as a learning opportunity- Build a grounded identity to withstand setbacks- Practice perseverance through repeated attemptsChapters00:00 - The Beauty of Failure07:59 - Personal Identity and Failure18:01 - Growth Through Failure35:45 - Refining Identity in Failure43:42 - Perseverance and Breakthrough
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Mountains, Medals, & the Myth of Arrival: Chasing the .0001% (Winter Olympics) | YOU Not Me Podcast
SummaryThis episode of the YOU Not Me Podcast explores the deeper meaning of success, contentment, and character beyond medals and records, using the 2026 Winter Olympics as a backdrop. Chris and Andrew share insights on how to pursue excellence with integrity without sacrificing building meaningful relationships and finding lasting fulfillment.Key Topics:- The pursuit of excellence and its impact on character- The importance of relationships and community in success- The dangers of ego and pride in achievement- Contentment regardless of winning or losing- Lessons from Olympic athletes on mental health and resilienceChapters00:00 Introduction: The Olympics as a Metaphor for Life00:51 The Highs and Lows of Olympic Competition01:55 The Pursuit of Gold and Its Hidden Costs03:24 Michael Phelps and the Depths of Mental Health05:39 The Role of Relationships and Contentment06:33 Personal Stories of Success and Failure12:06 The Three Phases of a Career: Climb, Arrival, and Disappointment12:52 Motivations of Young Athletes and Expectations14:46 Integrity and the Cost of Winning20:58 The Danger of Circumstantial Identity23:53 The Wisdom of Lindsey Vonn’s Decision24:47 The You Not Me Mindset: Balancing Success and Humility33:18 Living from a Posture of Contentment36:33 The Power of Community and Relationships45:29 Final Reflections: Character, Relationships, and Lasting Influence
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The People Who Changed Us | The YOU Not Me Podcast
In this episode of the YOU Not Me podcast, Chris and Andrew explore the profound impact of personal relationships on individual growth and change. They discuss the importance of community, accountability, and the necessity of hard conversations in fostering genuine connections. Through personal stories, they highlight the role of mentors and friends who challenge and encourage us, emphasizing that true influence often comes at a cost. The conversation culminates in a call to action for listeners to reflect on their relationships and take steps to invest in the lives of others.TakeawaysNone of us are self-made; we all have influences.Real change often comes from specific people in our lives.Community and accountability are crucial for personal growth.Forgiveness is essential for moving forward.True influence often requires sacrifice and time.Hard conversations are necessary for growth.Encouragement alone is not enough; challenge is needed.Investing in relationships is vital for long-term fulfillment.The best relationships are those that endure conflict.We need to actively support and uplift those around us.Chapters00:00 The Influence of Others on Personal Change02:51 The Role of Community in Growth05:47 Personal Stories of Transformation10:49 The Power of Forgiveness and Support16:56 Living for Others: The You Not Me Philosophy20:49 The Journey of True Friendship23:09 The Impact of Genuine Feedback24:50 Confronting Personal Hypocrisy29:16 The Importance of Tough Conversations33:19 Building Relational Equity37:28 Taking Action and Being the Change
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The Heart of Leadership: How to Lead From Where You Are | The YOU Not Me Podcast with Chris Behrmann
SummaryLeadership is a lost art. A lot of people wonder how they can lead at home, at work, or on their sports team.In this episode, we discuss the true essence of leadership, emphasizing that it is not about titles or authority but about responsibility, service, and character. We explore how leadership manifests in various areas of life, including marriage, family, and the workplace, highlighting the importance of humility, accountability, and the willingness to serve others. The conversation also touches on the challenges of leadership, the cost it entails, and the significance of building strong relationships and fostering a positive team culture.TakeawaysLeadership is a responsibility, not a title.Every person leads in some capacity in their life.True leadership involves serving others and sacrificing for their good.Good leaders create a ripple effect of service in their communities.Character is more important than skills in leadership.Effective leadership requires self-leadership first.In marriage, leadership is about mutual support and service.In the workplace, leaders should focus on team success over personal gain.Accountability and setting standards are crucial in team dynamics.The best leaders are consistent and dependable across all areas of life.Chapters00:00 The Essence of Leadership03:27 What Leadership Is Not07:31 Character Over Competence10:07 Leadership in Marriage and Family14:27 Bringing Your A-Game Home15:14 Practical Actions for Family Engagement16:29 Leadership Beyond Titles16:47 Taking Initiative in the Workplace17:42 Personal Accountability and Team Morale18:47 Focusing on Team Impact Over Promotions19:52 Creating a Positive Workplace Culture21:04 Courageous Coaching and Feedback21:18 Setting and Maintaining Standards23:12 Encouragement and Accountability in Leadership28:10 The Cost of Leadership29:08 Characteristics of Great Leaders
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The Seasons of Life: Right Focus, Right Time | The YOU Not Me Podcast with Chris Behrmann
SummaryIn this episode, we discuss the various seasons of life, emphasizing the importance of understanding and navigating each phase intentionally. We explore the challenges faced in different decades, from teenage years to adulthood, and highlight the significance of mentorship, building relationships, and investing time in family. The conversation underscores that while each season has its unique focus, aligning one's actions with the current season can lead to a fulfilling and impactful life.TakeawaysSeasons of life have distinct purposes and lessons.Feeling stuck is common; intentionality can help.Social media can distort perceptions of reality.Building relationships is crucial in your 20s.Mentorship can shape your career and personal growth.Investing time in family is vital in your 30s.Neglecting relationships can lead to regret later.Mentoring younger generations is a key focus in your 40s.Stewardship and wisdom transfer are essential in your 50s.Outward focus leads to inward clarity.Chapters00:00 Introduction of Andrew McCartney00:48 Understanding the Seasons of Life07:42 Teenage Years: Identity and Character Formation14:30 The 20s: Building Skills and Relationships20:03 Building Trust and Relationships24:52 Navigating Mistakes and Accountability25:04 Prioritizing Family and Purpose in Your 30s33:21 Mentorship and Growth in Your 40s37:41 Stewardship and Wisdom Transfer in Your 50s and Beyond
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Beyond The Game: Finding Purpose in How and Why, Not Just What | Chris Behrmann, YOU Not Me Podcast
SummaryIn this episode of the YOU Not Me podcast, Chris Behrmann reflects on the conclusion of the Division I men's soccer season, discussing the significance of winning and losing, and the importance of finding purpose beyond competition. The conversation delves into the pressures of expectations, the journey of growth through failure, and the need for intentionality in creating a lasting impact. Ultimately, the discussion emphasizes the values that endure beyond achievements and the legacy one leaves behind.TakeawaysThe end of a season brings reflection on achievements.Winning or losing, the season will always end.Finding purpose beyond competition is essential.Self-worth should not be tied to outcomes.Success can lead to rising expectations and pressure.Growth requires time and patience.Intentionality is key in making a lasting impact.Family and relationships are what truly matter.Consistency in purpose leads to fulfillment.Living for others creates a meaningful legacy.Chapters00:00 The Reality of Competition and Life's Continuity01:48 The Heart Behind Actions: Purpose vs. Applause04:57 The Illusion of Success and Its Consequences09:55 The Importance of Intentionality in Growth16:54 Living for Others: The True Measure of Success20:14 Three Anchors for a Meaningful Life
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Growing in Gratitude (How to Actually Practice It) | The YOU Not Me Podcast with Chris Behrmann
SummaryIn this episode of the YOU Not Me podcast, Chris Behrmann delves into the concept of gratitude, especially around the Thanksgiving season. He explores the common pitfalls of gratitude practices, emphasizing the importance of recognizing what we truly deserve in life. The conversation highlights the dangers of entitlement and pride, advocating for a mindset shift towards humility and appreciation. Practical steps are discussed to cultivate a genuine sense of gratitude, transforming it from a seasonal practice into a way of living.TakeawaysGratitude is often viewed as a seasonal sentiment.Many gratitude practices miss the essence of true appreciation.Recognizing what you deserve is crucial for genuine gratitude. Entitlement clouds our ability to appreciate gifts in life.Humility is key to transforming entitlement into gratitude.Contentment comes from gratitude, not from achievements.Life should be seen as a gift, not an entitlement.Reflecting on small things can enhance gratitude.Practicing gratitude requires a mindset shift.Gratitude is more than a practice; it's a way of living.Chapters00:00 The Essence of Gratitude05:20 Confronting Entitlement and Expectation11:07 The Role of Grace in Gratitude16:35 Shifting Mindsets: From Entitlement to Humility22:24 Living with a Grateful Perspective26:19 Practical Steps to Cultivate Gratitude
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Start Now: How Action Builds Momentum | YOU Not Me Podcast
SummaryIn this episode of the YOU Not Me podcast, Chris Behrmann discuss the significance of starting now in achieving personal goals and building lasting habits. This episode emphasizes the importance of urgency in taking action. The conversation also highlights the value of investing in relationships and the role of community in personal development. Listeners are encouraged to overcome mental barriers and take practical steps towards their goals, regardless of past setbacks.TakeawaysStarting now is crucial for achieving goals.Small daily choices build momentum over time.Growth requires consistency and commitment.Investing in relationships is key to long-term success.Community support helps overcome personal challenges.Every small effort contributes to overall progress.Don't let past failures prevent you from starting again.The urgency of action can prevent regret later.Mental barriers can be overcome with support from others.Focus on the journey, not just the destination.Chapters00:00 The Importance of Starting Now03:02 The Power of Small Steps05:18 Growth and Change: A Gradual Process12:51 The Urgency of Action19:11 Building Endurance Through Incremental Efforts22:47 Transforming from the Inside Out28:48 The Value of Relationships in Growth35:44 Action Steps for Lasting Change
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The Most Valuable Resource and Its Wisest Investment (Harvard Study Insights) | YOU Not Me Podcast
SummaryIn this episode of the YOU Not Me Podcast, Chris explores the true sources of happiness and fulfillment, emphasizing the importance of relationships over material wealth. He discusses insights from the Harvard Study of Adult Development, which reveals that quality relationships are key to long-lasting joy and health. The conversation also highlights the significance of time as a finite resource and encourages listeners to prioritize meaningful connections and experiences. The episode concludes with practical steps for shifting mindsets to value relationships and invest time wisely.TakeawaysMost people equate happiness with money and fame.The Harvard study shows relationships are key to fulfillment.Time is a finite resource we must use wisely.Investing in experiences creates lasting memories.Quality of relationships matters more than quantity.Loneliness can lead to cognitive decline.Fulfillment comes from deep connections with others.We often postpone important conversations, thinking there's more time.Shifting focus from self to others enhances joy.True wealth is found in relationships, not assets.Chapters00:00 The Pursuit of Happiness: A Misguided Journey02:48 The Harvard Study: Relationships Over Wealth06:50 Time: The Most Precious Resource12:53 Investing Time in Relationships16:30 The Cycle of Discontent and Connection19:58 Life Lessons from Loss: The Importance of Vulnerability
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Live With Excellence In Any Environment: Understand the Significance of Service
SummaryIn this episode, Chris discusses the importance of maintaining a mindset of excellence regardless of external circumstances. The conversation centers around why individuals should not wait for perfect conditions to give their best effort, as this can lead to stagnation and missed opportunities. The episode explores the themes of influence, service over self, and the significance of setting high standards in life and relationships. Practical examples and personal anecdotes illustrate how consistent effort and a focus on serving others can lead to personal growth and stronger relationships.TakeawaysYour environment doesn't have to determine your effort.You can choose to live with excellence regardless of instability.Waiting for perfect conditions leads to stagnation.Service over self is crucial for strong relationships.Standards should not shift with circumstances.Consistent effort prepares you for ideal conditions.Influence can come from any position, not just leadership roles.Small actions can lead to significant impacts over time.You don't rise to the occasion; you fall to your standards.Focus on how you can contribute, not just on your own needs.Chapters00:00 The Power of Personal Commitment06:08 Rising Above Circumstances12:58 Influence Beyond Position17:05 Standards and Relationships24:20 The Impact of Small Efforts25:18 The Power of Small Efforts27:09 Anchoring Principles in Life's Storms30:06 Purpose Over Position34:06 Service Over Self41:07 Standards Over Situations
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The Sun Still Shines: Find the Light In the Darkness | The YOU Not Me Podcast with Christ Behrmann
Summary:In this episode of the YOU Not Me Podcast, Chris Behrmann discusses the pervasive darkness in the world and how to find light amidst it. He explores the importance of perspective, particularly the 30,000-foot view, to gain clarity in times of suffering. The conversation emphasizes the need for relationships and community, encouraging listeners to step out of passivity and engage with others meaningfully. Ultimately, the episode highlights the hope found in faith and the importance of empathy and understanding in overcoming life's challenges.Key Takeaways:Darkness and evil are prevalent in the world.Finding light amidst suffering is essential.Perspective can change how we view our struggles.Loneliness is a significant issue in modern society.We need to care for one another in community.Suffering can shape us and increase our empathy.Hope is found in faith and relationships.We must step out of passivity and take action.Understanding others' stories fosters connection.Building relationships is key to overcoming darkness.Chapters:00:00 - Facing Darkness in the World01:49 - Finding Light Amidst Evil06:07 - The Importance of Perspective15:37 - Suffering and Empathy20:56 - Taking Action Against EvilKeywords:darkness, light, suffering, perspective, hope, relationships, community, empathy, truth, faith
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Living A Life That Lasts: Find Balance Amidst the World's Chaos | The YOU Not Me Podcast
SummaryIn this episode of the YOU Not Me podcast, Chris Behrmann discusses the importance of finding balance in life amidst competing priorities. The conversation explores the sacrifices people often make in their careers, relationships, and personal fulfillment. Chris emphasizes the need for intentionality and selflessness, advocating for a life that integrates purpose across all areas. The discussion also touches on the concept of the modern Renaissance man, who embraces multifaceted interests and responsibilities. Ultimately, the episode encourages listeners to prioritize purpose, serve others, and cultivate meaningful relationships to achieve true fulfillment.Key TakeawaysThe modern world demands success in multiple areas.Career over relationships can lead to generational destruction.Chasing wealth often comes at the cost of integrity.You can pivot to a job you love for fulfillment.Purpose aligns career, relationships, and service.You can have ambition while building relationships.Self-awareness is key to finding balance.Prioritize purpose to guide your decisions.Serving others leads to a more fulfilling life.Chapters00:00 Navigating Modern Life's Demands00:44 The Cost of Specialization03:15 Sacrifices in Modern Culture07:39 Money vs. Meaning12:49 Self vs. Service15:48 The Modern Renaissance Man 21:12 Principles for Finding Balance23:38 The Pursuit of Worth and Contentment25:39 The Illusion of Fulfillment in Achievement27:14 Establishing Priorities Over Goals31:20 The Importance of Rest and Relationships32:45 Being Others-Oriented, Not Self-Obsessed
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The Secret to Motivation: How Less Force and More Design Leads to Inspired People | The YOU Not Me Podcast with Chris Behrmann
In this episode of the YOU Not Me podcast, Chris Behrmann discusses the importance of intrinsic motivation in leadership. He explains how leaders can create engaging environments that foster intrinsic motivation, leading to better performance and satisfaction among team members. The conversation delves into self-determination theory, the three essential needs of autonomy, competence, and relatedness, and the role of failure in personal growth. Practical steps for leaders to cultivate intrinsic motivation are also shared, emphasizing the significance of relationships over outcomes and the need for a supportive environment.Key Takeaways:- Intrinsic motivation is a choice driven by enjoyment.- Leaders must create environments that foster autonomy.- Competence is essential for sustained motivation.- Relatedness enhances commitment and performance.- Failure should be viewed as a learning opportunity.- Leaders should prioritize relationships over outcomes.- Celebrating effort is more effective than rewarding results.- Empower team members to make decisions.- Creating a supportive culture leads to better engagement.- Intrinsic motivation transforms duty into choice.Chapters00:00 - The Essence of Intrinsic Motivation02:42 - Understanding Self-Determination Theory05:40 - The Three Needs: Autonomy, Competence, and Relatedness08:22 - The Impact of Extrinsic Motivation10:39 - Creating an Environment for Intrinsic Motivation13:31 - Practical Steps for Leaders16:41 - The Role of Failure in Growth19:17 - Building Relatedness and Trust21:58 - Transforming Duty into Choice
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Become Irreplaceable: How to Future Proof Yourself Against AI | The YOU Not Me Podcast with Chris Behrmann
In this episode of the You Not Me podcast, Chris explores the rapid advancements in artificial intelligence (AI) and its implications for human relationships, employment, and mental health. He discusses the limitations of AI in fostering genuine connections and the importance of human empathy and care in a technology-driven world. The conversation emphasizes the need for individuals to cultivate their humanity and relational skills to remain irreplaceable in an evolving job market.Key Takeaways:- AI is rapidly advancing and impacting various industries.- The ability to connect and empathize is uniquely human.- AI can assist in tasks but lacks true innovation.- Mental health support through AI shows promise but has limitations.- Genuine relationships cannot be replicated by AI.- To remain relevant, focus on what AI cannot do: be human.- Creating transformation in others is key to being irreplaceable.- AI can provide convenience but lacks emotional depth.- The future belongs to those who can care and connect.- Living with a YOU Not Me mindset fosters genuine relationships.Chapters00:00 The Rise of AI and Its Impact on Work02:12 AI vs. Human Connection: The Importance of Empathy05:21 AI in Therapy: Can Machines Replace Human Counselors?07:40 The Limitations of AI in Relationships10:41 The Need for Genuine Human Interaction13:03 How to Stay Relevant in an AI-Driven World16:07 Becoming Irreplaceable: The Human Touch in Work18:33 Conclusion: Embracing Humanity in a Technological Age
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Nick Saban's And/But Test: What Kind of Person Are You? | The YOU Not Me Podcast with Chris Behrmann
In this episode of the YOU Not Me Podcast, Chris Behrmann discusses the critical distinction between being an 'and' person versus a 'but' person. He explores how this principle can be applied in various contexts, including hiring, relationships, and personal growth. The conversation emphasizes the importance of character, humility, and self-reflection in evaluating oneself and others. Chris provides actionable steps for you to cultivate a growth mindset and become more 'and' oriented in your life.Key Takeaways:- The distinction between 'and' and 'but' is crucial in evaluating character.- 'And' people enhance their environment, while 'but' people detract from it.- Intangibles often outweigh talent in team dynamics.- Self-reflection is essential for personal growth.- Hiring should focus on character and heart, not just skills.- Identifying 'and' and 'but' people can improve relationships.- Being teachable and humble is vital for growth.- Action is necessary to change bad habits.- Trust in relationships leads to better outcomes.- The mindset of 'YOU Not Me' fosters better teamwork and relationships.Chapters00:00 The And vs. But Principle07:56 Evaluating Character Over Talent14:29 Identifying And vs. But People19:03 The Importance of Self-Reflection25:03 Action Steps for Growth37:38 Becoming an And Person
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Grace and Truth: Speak Hard Truths with a Soft Heart | YOU Not Me Podcast
In this episode, the conversation explores the essential balance between truth and grace in relationships. Chris discusses the importance of both elements, how they can be defined, and the dangers of leaning too heavily on one at the expense of the other. Chris provides practical applications and examples, along with insights into navigating difficult moments in relationships. The episode concludes with a call for reflection on personal tendencies towards truth or grace.Key Takeaways: - Healthy relationships require a balance between truth and grace. - Truth is about the reality of situations, while grace involves forgiveness. - Overemphasizing grace can lead to cowardice in relationships. - Speaking truth is essential for growth and accountability. - Grace should be extended as we all make mistakes. - Finding balance is crucial to avoid falling into ditches of either extreme. - Navigating difficult moments requires understanding and patience. - Reflecting on personal tendencies can improve communication. - Love and forgiveness are key components of healthy relationships. - Practicing both truth and grace can lead to stronger connections.Chapters:00:00 -The Balance of Truth and Grace01:34 - Defining Truth and Grace07:21 - Practical Applications of Truth08:58 - Understanding Grace10:12 - The Dangers of Imbalance17:39 - Navigating Difficult Moments
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Be The Change: How to Transform Everything Around You | The YOU Not Me Podcast with Chris Behrmann
In this episode of the YOU Not Me Podcast, we discuss an integral element of the YOU Not Me Mindset - Be The Change. Be The Change refers to transforming the world around you one interaction at a time. You can choose to be the kind of person who ignites others, shapes communities, and builds life-altering relationships. Through pure-hearted, intentional service, you can create a ripple effect that touches countless lives. It all starts with a choice. #BeTheChange #MindsetMatters #ShiftYourMindset #MindsetShift #YOUNotMe
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How to Transform Your Life: The Essential Keys to Personal Growth
In this episode of the YOU Not Me podcast, Chris Behrmann discusses the essential steps for personal transformation. He emphasizes the importance of understanding one's current situation, reflecting on past experiences, and setting meaningful goals. The conversation highlights the need for accountability, the significance of relationships, and the impact of personal aspirations on oneself and others. Chris encourages listeners to embrace challenges, learn from failures, and prioritize relationships to achieve a fulfilling life.Key Takeaways: - Understanding where you are is crucial for transformation.- Self-reflection helps identify past mistakes and current obstacles. - Setting clear goals requires honest evaluation of one's desires. - Sacrifice is often necessary to achieve meaningful goals. - Accountability partners can provide motivation and perspective. - Identifying aspirations helps clarify the path forward. - Inspiration is key to maintaining motivation during challenges. - Impact on others should be considered when setting personal goals. - Embracing failure is part of the growth process. - Building strong relationships enhances personal development.Chapters00:00 Understanding Personal Transformation04:56 The Importance of Self-Evaluation09:28 The Role of Relationships in Growth12:18 Identifying Goals and Aspirations19:43 Inspiration and Impact in Goal Setting24:25 The Power of Encouragement26:10 True Impact and Legacy28:32 Building Relationships and Accountability29:45 Action Steps for Transformation37:56 The Importance of Family and Relationships
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True Friendship: What It Is and How To Find It | The YOU Not Me Podcast with Chris Behrmann
True friendship is rare in the modern world. Transactions characterize most friendships. People want something that someone else has and they will do anything to get it. In this episode of the YOU Not Me Podcast, we discuss what true friendship is, how you can find it, and how you can be a true friend towards someone else.Thank you for listening!
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Another In the Fire: Harness the Power of Shared Experience | The YOU Not Me Podcast with Chris Behrmann
What if the hardest moments in life are actually the ones that bring us closest to others?In this episode of the YOU Not Me Podcast, we dive deep into the power of shared experiences — from grueling workouts to personal failures — and how they shape authentic relationships, build resilience, and create a foundation for growth.You’ll hear real stories, including a moving lesson from Florence Chadwick, who was just one mile from her goal of swimming a grueling distance of 21 miles to the Southern California shore from Catalina Island, but gave up because she couldn’t see the finish.We discuss how run clubs, triathlons, and training sessions become platforms for life-changing connections.Plus, we’ll unpack why walking through “the fire” with others transforms pain into purpose — and how you can be that presence for someone else.In this episode, you'll learn:Why shared struggles forge deeper relationshipsHow to create meaningful experiences with othersWhat it looks like to show up for someone during their toughest seasonHow selflessness, empathy, and presence change everythingWhether you're an athlete, young professional, student, or teammate — this is your reminder that you’re not meant to go it alone.
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Heal Your Past To Build Your Future: Transform Pain Into Purpose | The YOU Not Me Podcast with Chris Behrmann
In this episode of the YOU Not Me Podcast, we discuss how to:Heal from your pastLive with assurance in the presentShift from a self-focus to an others-focus This shift ensures that you build an amazing future full of life-changing relationships.What are you waiting for? Shift Your Mindset!
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Relationships Over Outcomes: Why Connection Builds True Success | YOU Not Me Podcast with Chris Behrmann
In this episode, we discuss a crucial shift in mindset - prioritizing relationships over outcomes.So many people chase success and achievement, especially in career. However, this joy will always fade. It never lasts. Going after outcomes creates a fragile existence. You can't control that much in your life. The joy of relationship, however, has enduring joy. Relationship will help you to navigate the challenges of life and the fragility of the future.Prioritizing your relationships over results will even help you to achieve much more than you ever imagined.
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Trailer: An Introduction to The YOU Not Me Podcast with Chris Behrmann
Welcome to the YOU Not Me Podcast — where we believe that transforming your relationships transforms your life.In this trailer episode, we introduce the YOU Not Me Mindset: a counter-cultural, purpose-driven approach to leadership, love, and life. If you’re tired of shallow connections, reactive culture, and transactional relationships, you’re in the right place.Here’s what you’ll get from this podcast:A rock-solid mindset for building unshakable relationshipsPractical tools to lead with love, not egoEncouragement to live intentionally in a world of distractionsReal solutions for loneliness, conflict, and emotional exhaustionWhether you're a student, athlete, young professional, or leader — this mindset will change how you show up for others… and for yourself.In a world that asks, “What can I get?” we challenge you to ask, “What can I give?”This is more than a podcast — it’s a movement.This is YOU Not Me.Subscribe now and join us weekly as we help you shift your mindset, strengthen your relationships, and live a life of impact.
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ABOUT THIS SHOW
YOU Not Me transforms people, organizations, and teams by teaching one simple truth.People and relationships matter most.When you put others first, trust deepens, communication strengthens, and cultures are unlocked to achieve greater growth, stronger performance, and impact beyond what was ever imagined.Shift your mindset.Be the change.Live YOU, Not Me.
HOSTED BY
Chris Behrmann
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