Think Later, Live Now Podcast

In this episode, Justin talks about following through when we really just don't feel like doing it. Justin shares how you can use The PAM Method to combat this feeling, build motivation, and how he uses it at the gym! Keywordsdecision making, task initiation, follow through, procrastination, getting out of your head, overthinkingKey TopicsFollowing through when we don't feel like it. Combatting procrastination.Battling task avoidance.Building motivation through active choice. THINK LATER & LIVE NOW EDITION II IS OUT! EBookPhysical CopyGET THE BOOK HERE!⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lulu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠⁠WORK WITH JUSTIN⁠⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Speaking⁠⁠⁠

In this episode, Lindsay Harris, a licensed professional counselor, discusses the harmful effects of diet culture, orthorexia, and body image issues, especially among moms. She shares insights on how societal pressures and online noise impact our relationship with food and body image, and offers practical advice for embracing body neutrality and mental well-being.Keywordsdiet culture, orthorexia, body image, pregnancy, postpartum, food anxiety, health at every size, intuitive eating, mental health, momsKey TopicsThe demonization of processed foods and its impactOrthorexia and warning signsBody image neutrality and self-acceptanceThe influence of social media on food and body perceptionsGET THE BOOK HERE!⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠Lulu⁠⁠⁠⁠⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠⁠WORK WITH JUSTIN⁠⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠⁠⁠⁠⁠⁠Speaking⁠⁠⁠

In this episode, Justin breaks down the one simple workout routine you need to improve your mental health and overall quality of life. He explains the science behind how exercise impacts dopamine, serotonin, and stress regulation, while giving a practical structure using daily steps, cardio, and strength training. If you’ve been struggling to stay consistent or get started, this episode gives you a clear, realistic approach to building momentum and feeling better mentally and physically.TakeawaysExercise improves mental health by increasing dopamine, serotonin, and endorphins.Walking 10,000 steps daily builds discipline, focus, and emotional regulation.Strength training enhances confidence, control, and acts as a form of active meditation.Consistency matters more than perfection when starting a fitness routine.Working out on your own time helps build a stronger internal motivation.Exercise can improve libido, energy levels, and overall life satisfaction.Mental health benefits from exercise can often be felt within 4 weeks.If no improvement is noticed after consistent effort, deeper physical or mental health factors may need to be explored! GET THE BOOK HERE!⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠Lulu⁠⁠⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠⁠WORK WITH JUSTIN⁠⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠⁠⁠Coaching⁠⁠⁠⁠⁠⁠Speaking⁠⁠⁠FOLLOW JUSTIN ON SOCIAL MEDIA⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠TikTok⁠⁠

In this episode, Justin talks about his journey of starting multiple podcasts that didn’t work out and how each failure led him closer to what actually did. He breaks down why avoiding failure keeps you stuck, and how giving yourself permission to fail is what ultimately creates growth and success.Key TopicsJustin’s journey through multiple failed podcast attempts before launching Think Later Live NowHow repeated setbacks can actually refine clarity, direction, and purposeThe difference between avoiding failure and learning through failureWhy failure builds insight, resilience, and real-world understandingThe role of experience versus theory in personal and professional growthTakeawaysFailure is not the opposite of success—it is the process that leads to it.Avoiding failure often results in staying stuck and never progressing.Each failed attempt provides clarity on what works and what doesn’t.Real growth comes from learning through mistakes, not getting it right the first time.Giving yourself permission to fail builds resilience and long-term success.GET THE BOOK HERE!⁠⁠Amazon⁠⁠⁠⁠Lulu⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠WORK WITH JUSTIN⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠Coaching⁠⁠⁠⁠Speaking⁠⁠FOLLOW JUSTIN ON SOCIAL MEDIA⁠⁠Instagram⁠⁠⁠⁠TikTok⁠

Justin shares a transformative mental framework called the CLEAR method, inspired by therapy techniques, to help make better decisions and align actions with personal goals. He discusses his experience with therapy, introduces the steps of the method, and emphasizes its practical application for immediate change.Key TopicsThe development of the CLEAR framework inspired by therapy techniquesThe importance of calling out current behaviors and understanding perceived benefitsExposing the reality of actions and their actual consequencesActing differently with small, manageable stepsReinforcing the reasons behind better decisionsTakeawaysThe first session with a therapist can introduce powerful techniques that accelerate personal change.The CLEAR framework helps interrupt autopilot behaviors and make conscious choices.Writing down perceived benefits and reality clarifies decision-making.Small, immediate actions can lead to significant long-term change.Reinforcing your core values and reasons increases commitment to new behaviors.GET THE BOOK HERE!⁠Amazon⁠⁠Lulu⁠⁠Get the EBook through Lulu here!⁠WORK WITH JUSTIN⁠Therapy (For Michigan Residents only)⁠⁠Coaching⁠⁠Speaking⁠FOLLOW JUSTIN ON SOCIAL MEDIA⁠Instagram⁠⁠TikTok⁠

Justin shares a personal story of overcoming setbacks when life disrupts plans, emphasizing the importance of reevaluating values, focusing on what can be controlled, and building community to stay resilient.Key TopicsReevaluating personal values during adversityFocusing on controllable actions when plans failThe importance of community support in tough timesTakeawaysLife is unpredictable, and setbacks are part of the process.Reevaluate your values to focus on what truly matters.Focus on what you can control, not what you can't.Build a community for support and perspective.Active decisions help you regain control and move forward.GET THE BOOK HERE!⁠Amazon⁠⁠Lulu⁠⁠Get the EBook through Lulu here!⁠WORK WITH JUSTIN⁠Therapy (For Michigan Residents only)⁠⁠Coaching⁠⁠Speaking⁠FOLLOW JUSTIN ON SOCIAL MEDIA⁠Instagram⁠⁠TikTok⁠

In this episode of the Think Later, Live Now podcast, Justin discusses the common reasons why people fail to achieve their New Year's resolutions. He shares personal anecdotes and insights from his experiences as a life coach and therapist, emphasizing the importance of setting realistic goals that align with one's true self, the pitfalls of copying others' goals, and the necessity of taking action without waiting for motivation.GET THE BOOK HERE!⁠⁠Amazon⁠⁠⁠⁠Lulu⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠WORK WITH JUSTIN⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠Coaching⁠⁠⁠⁠Speaking⁠⁠FOLLOW JUSTIN ON SOCIAL MEDIA⁠⁠Instagram⁠⁠⁠⁠TikTok⁠

In this episode, Justin discusses how to effectively deal with emotionally immature individuals who may disrupt your peace through outbursts or passive-aggressive comments. He introduces the PAM method, which emphasizes the importance of pausing and affirming your boundaries in real-time situations. By maintaining emotional regulation and not matching the energy of disruptive individuals, listeners can protect their mental health and navigate challenging interactions more effectively.GET THE BOOK HERE!⁠⁠Amazon⁠⁠⁠⁠Lulu⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠WORK WITH JUSTIN⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠Coaching⁠⁠⁠⁠Speaking⁠⁠FOLLOW JUSTIN ON SOCIAL MEDIA⁠⁠Instagram⁠⁠⁠⁠TikTok

In this episode, Justin breaks down the top careers where overthinking shows up the most based on years of therapy and coaching work—corporate professionals who juggle high performance expectations and constant multitasking, factory and production workers who get stuck in repetitive routines that leave too much room for mental spiraling, and healthcare workers who face nonstop role confusion and emotional overload. Justin explores why each industry fuels overthinking in its own way and offers simple, actionable steps listeners can start using today to break the cycle, regain clarity, and feel more in control at work and at home.GET THE BOOK HERE!⁠⁠Amazon⁠⁠⁠⁠Lulu⁠⁠⁠⁠Get the EBook through Lulu here!⁠⁠WORK WITH JUSTIN⁠⁠Therapy (For Michigan Residents only)⁠⁠⁠⁠Coaching⁠⁠⁠⁠Speaking⁠⁠FOLLOW JUSTIN ON SOCIAL MEDIA⁠⁠Instagram⁠⁠⁠⁠TikTok⁠

In this episode of the Think Later & Live Now podcast, Justin introduces listeners to the Easy Win Effect—one of his most effective strategies for getting out of your head and into motion. Instead of forcing yourself to tackle the hardest task first, Justin breaks down why that popular advice is actually some of the worst guidance for people with ADHD, anxiety, or chronic overthinking. He explains how collecting simple, fast, achievable wins builds instant motivation and fuels the momentum your brain has been craving. You’ll hear real examples from Justin’s life and clients that show how small victories can snowball into big progress. This episode challenges the traditional productivity mindset and invites you to try a more compassionate, brain-friendly approach. If you’ve been stuck, overwhelmed, or unsure where to start, the Easy Win Effect might be the shift you’ve needed. Tune in and learn how to make your next move easier—and way more effective.GET THE BOOK HERE!⁠Amazon⁠⁠Lulu⁠⁠Get the EBook through Lulu here!⁠WORK WITH JUSTIN⁠Therapy (For Michigan Residents only)⁠⁠Coaching⁠⁠Speaking⁠FOLLOW JUSTIN ON SOCIAL MEDIA⁠Instagram⁠⁠TikTok

Welcome to the very first episode of the Think Later, Live Now Podcast! In this kickoff conversation, Justin introduces the PAM Method—Pause, Affirm, Move—a simple, practical framework designed to help overthinkers get unstuck and take action. You’ll learn why this method works, how to start using it today, and what you can expect from future episodes as we explore mindset, motivation, and real-life strategies for living with more confidence and less hesitation. Tune in and let’s get moving.GET THE BOOK HERE!AmazonLuluGet the EBook through Lulu here!WORK WITH JUSTINTherapy (For Michigan Residents only)CoachingSpeakingFOLLOW JUSTIN ON SOCIAL MEDIAInstagramTikTok