Thirty Three and Free 💜

PODCAST · religion

Thirty Three and Free 💜

Life is a journey of growth, lessons, and faith—one step at a time. Join me as I reflect on the highs, the lows, and everything in between. From personal milestones to deeper conversations about purpose, mental health, and creativity, this podcast is a space for honest reflections and meaningful conversations. Whether you’re navigating change, seeking inspiration, or just here for the journey, you’re in the right place.

  1. 15

    The Rebrand & The Return

    After a quiet season of reflection, I’m back and so is the podcast, now reimagined as The Unlearning Podcast. In this episode, I talk about what led to the rebrand, what “unlearning” really means to me, and why I needed time away to reset, heal, and get clear on my voice. This isn’t just a comeback, it’s a shift. A softer, more honest version of me, and a space for growth that feels grounded, faith‑rooted, and real.

  2. 14

    When God Doesn’t Feel Like Enough

    Have you ever loved God — but still felt empty? In this episode of Thirty Three and Free, I open up about the moments when God didn’t feel like enough for me. Times when my faith felt dry, my prayers felt unanswered, and I wondered if something was wrong with me for feeling that way.This is a vulnerable conversation about spiritual exhaustion, disappointment, and learning that God’s presence is steady even when our emotions aren’t.If you’ve ever wrestled with your faith, this episode is for you. You’re not alone — and God’s love hasn’t changed.✨ Thirty Three and Free is a podcast about faith, freedom, and finding God’s purpose in your 30s. Subscribe for conversations on healing, identity, and walking with Jesus through real life.This episode briefly discusses feelings of hopelessness and spiritual burnout. Please listen with care and seek professional or pastoral support if you’re struggling, feel free to reach out to me as well.

  3. 13

    Losing My Mind, Finding My Saviour | My Testimony: How God Met Me In My Lowest Place

    ⚠️ Content Warning: This episode contains discussion of psychosis, suicidal ideation, and sexual assault. Please listen with care.In this first video episode of Thirty Three and Free, I open up about my journey through psychosis and how God met me in my lowest place. This is my testimony — a story of brokenness, healing, and the freedom I found in Christ.If you’ve ever felt lost, hopeless, or like your mind was slipping away, I want you to know there’s hope. Jesus met me in the middle of my chaos, and He can meet you too.✨ New here? Welcome! Thirty Three and Free is a podcast about faith, freedom, and finding God’s purpose in your 30s.Disclaimer: This episode is based on my personal experience and testimony of faith. I am not a medical professional, and nothing shared here should be taken as medical advice. If you are struggling with your mental health, please reach out to a qualified professional or seek immediate support. If you are experiencing suicidal thoughts, please seek help right away by contacting your local crisis helpline or emergency services.

  4. 12

    False Humility vs. True Humility — What’s the Difference?

    Is it humility… or is it hidden pride? In this episode, we unpack the subtle but powerful difference between false humility and true humility from a biblical perspective. 🌿We’ll explore:Why downplaying your gifts isn’t always godlyHow false humility can be a mask for fear or people-pleasingWhat Jesus and the Pharisees teach us about humilityHow to walk boldly in your calling without prideIf you’ve ever struggled with being “too humble” or questioned your motives when serving, this episode will bring clarity, freedom, and spiritual confidence.📖 Key Verse: “God opposes the proud but gives grace to the humble.” — James 4:6

  5. 11

    Unseen Influence -Matthew 5:14-16

    You don’t have to be in the spotlight to make an impact. In this Thirty Three and Free episode, we reflect on the power of quiet faith, hidden obedience, and unseen influence. Jesus said you are the light of the world—let’s explore what that really means when life feels ordinary.

  6. 10

    Faith & Focus Friday – “Overcoming Distractions & Staying Focused on God”

    Life is full of distractions—social media, work, stress, and endless to-do lists. How do we stay focused on God when everything is pulling us in different directions? In this episode of Thirty-Three & Free, we’re diving into Hebrews 12:2 and learning practical ways to remove distractions, refocus on God, and keep Him at the center of our lives.If you’ve been feeling spiritually distracted or distant, this episode is for you! Tune in for encouragement, practical tips, and a challenge to realign your focus with faith.💬 Poll Question: What helps you stay focused on God? Cast your vote and let’s grow together!

  7. 9

    Thankful Thursday – Finding Gratitude in Hard Seasons

    In this episode of Thirty-Three & Free, we’re diving into the challenge of finding gratitude in hard seasons. When life feels overwhelming, it’s easy to focus on what’s missing—but what if gratitude could shift our perspective?We’ll explore 1 Thessalonians 5:18 and unpack how we can be thankful in all circumstances, even when things don’t go as planned. From recognizing small blessings to remembering God’s faithfulness, this episode is all about finding hope and peace in the midst of difficulty.Challenge: Write down 3 things you’re grateful for today—big or small! Share them with me in a DM 2inapurpleworld or comment. Let’s encourage each other!👉 What are you most grateful for today? Vote in the poll!#Faith #Gratitude #ThankfulThursday #ChristianPodcast

  8. 8

    Wisdom Wednesday: Renewing Your Mind

    Have you ever felt stuck in negative thinking or unsure about God’s plan for your life? In today’s episode of Thirty-Three & Free, we’re diving into Romans 12:2—a powerful verse about transforming our minds and stepping into God’s will.We’ll talk about:💡 What it really means to renew your mind🚫 How to break free from worldly thinking🛠 Practical ways to shift your mindset with God’s truthIf you’re ready to stop overthinking, release fear, and align with God’s purpose, this episode is for you! Hit play and let’s grow together. 💛🎧 Listen now & share with someone who needs this reminder!

  9. 7

    Testimony Tuesday: Trusting God Through Unexpected Detours

    "What happens when life doesn’t go as planned? When doors close, relationships end, or unexpected struggles hit? In this episode of Thirty-Three & Free, I’m sharing my personal testimony of how God used one of the hardest seasons of my life—the end of my engagement and my battle with psychosis—to transform my faith and renew my mind.📖 We’ll dive into Romans 12:2 and Proverbs 16:9 to explore how God’s ‘no’ is often a setup for something greater, how renewing our minds shifts our perspective, and why surrendering control leads to true transformation.✨ If you’re in a season of uncertainty, this is your reminder that God is still in control, and He is working all things for your good. Tune in for encouragement, real talk, and a faith boost to keep trusting Him—even in the detours.🔹 Poll Question: Have you ever experienced a season where God’s ‘no’ turned out to be a blessing in disguise? Vote now and share your thoughts!🎧 Listen now & let’s grow together! #TestimonyTuesday #FaithJourney #TrustGod #RenewYourMind #ThirtyThreeAndFree"

  10. 6

    Mindset Monday: Think like Christ

    Happy Mindset Monday! 🌟 Today, we’re diving into Philippians 2:1-11, where Paul reminds us that a true mindset shift begins with humility, service, and surrendering control to God. In a world that tells us to focus on self-promotion, Jesus shows us a different way—one of humility, obedience, and selfless love.🔥 Key Takeaways:✨ Why humility is a strength, not a weakness✨ How shifting from "me" to "we" brings peace and purpose✨ Trusting God’s plan instead of striving for controlChallenge for the Week: Find one way to practice selfless love each day—whether it's through encouragement, service, or simply listening with an open heart.💬 What stood out to you? Let’s continue the conversation! Send me a DM or share this episode with a friend who needs this reminder.#MindsetMonday #Philippians2 #ChristlikeMindset #FaithOverFear #ThirtyThreeAndFree

  11. 5

    Faith & Focus Friday – "Overcoming Comparison & Self-Doubt

    “Happy Friday! It’s Faith & Focus Friday and today, we’re tackling something so many of us struggle with—comparison and self-doubt. If you’ve ever felt like you’re not enough, this episode is for you.”✨ The Problem with Comparison:We live in a world of highlight reels—social media, success stories, perfect relationships. It’s easy to feel like we’re falling behind.💡 How to Shift Your Focus:Your journey is uniquely yours. God has a plan for you that no one else can fulfil.📖 Scripture: Galatians 6:4 – “Each one should test their own actions. Then they can take pride in themselves alone, without comparing themselves to someone else.”🎬 Closing Reminder:“If comparison has been weighing you down, say this with me: ‘I am on my own path, and God’s plan for me is perfect.’ Let’s stop looking left and right and start looking up.”

  12. 4

    Thankful Thursday – Gratitude for God’s Love

    "We love because He first loved us." – 1 John 4:19Today on Thirty-Three & Free, we’re shifting our gratitude from what God has done to who He is. His love isn’t something we have to earn—it was already given to us before we even knew Him. If you’ve ever struggled with feeling unseen, unloved, or forgotten, this episode is your reminder: You are already deeply loved.Join me as we reflect on God’s unconditional love and how gratitude can flow from knowing we are already secure in Him.If this episode spoke to you, share it with someone who needs encouragement today! 💜

  13. 3

    Wisdom Wednesday: Trusting in the Lord (Proverbs 3:5-6)

    "Feeling stuck? Overwhelmed by decisions? Wondering what’s next in your career, relationships, or personal growth? In today’s Wisdom Wednesday episode of Thirty Three and Free, we’re diving deep into Proverbs 3:5-6—one of the most powerful reminders that we don’t have to figure everything out on our own.📖 Proverbs 3:5-6 (NIV) – ‘Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.’We’ll break down what it truly means to trust God, why surrendering control can bring clarity and peace, and how to invite God into your daily decisions—whether it’s your career, creative work, mental health, or personal growth.✨ If you’ve ever struggled with overthinking, fear of the unknown, or feeling lost, this episode is for you!🎧 Tune in and let’s reflect together on what it means to trust God’s timing and wisdom.💬 Have a favourite verse that’s helped you in tough times? DM me on Instagram @inapurpleworld—I’d love to feature it in a future episode! 😊💜#Faith #TrustGod #WisdomWednesday #Surrender #Purpose"

  14. 2

    Testimony Tuesday - How I Learned to Trust God's Timing

    "Have you ever felt like your life was falling apart, only to realize later that God was putting it back together in ways you never expected? In this episode of Thirty Three and Free, I’m sharing one of the most challenging seasons of my life—ending my engagement and experiencing psychosis. At the time, I couldn’t understand why things were happening the way they were, but looking back, I see God’s hand in every detail. If you’re struggling to trust God’s timing in your own life, this episode is for you.📖 Ecclesiastes 3:1 – 'There is a time for everything, and a season for every activity under the heavens.'Let’s talk about the waiting, the breaking, and the healing that comes when we surrender to God’s perfect plan. 💜🔗 Connect with me on Instagram: @inapurpleworld💬 Share your testimony or thoughts—DM me, I’d love to hear from you!#Faith #TrustGod #TestimonyTuesday #Healing #Purpose"

  15. 1

    Faith Over Fear – Starting the Week with Purpose

    Faith Over Fear – Step Into Your Purpose This WeekWelcome to another episode of Thirty Three and Free! 💜 It’s Mindset Monday, and today we’re discussing faith over fear—how to let go of last week’s failures, step into this new week with confidence, and trust that God’s plan is still in motion.In this episode, we’ll cover:✨ How to shift your mindset from fear to faith✨ Why last week’s mistakes don’t define you✨ Practical ways to walk in courage and purpose✨ A scripture to anchor your week: Joshua 1:9 – "Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go."This is your reminder that you are exactly where you need to be, and God is with you in every step. 🙌🏾 Let’s start this week with purpose!🎧 Tune in now, and don’t forget to share your thoughts—DM me on Instagram @inapurpleworld or comment on my latest post!#ThirtyThreeAndFree #FaithOverFear #MindsetMonday #NewWeekNewMercies #Joshua19

  16. 0

    33 & Reflecting: Embracing the Journey

    In this special episode of Thirty Three and Free, I reflect on the mixed emotions surrounding my upcoming 33rd birthday. From moments of doubt to lessons learned, I share how I’m navigating the pressure to meet life’s milestones and what it means to embrace my unique journey. With a heartfelt piece I wrote during a tough day, I talk about how I’ve struggled with comparing my life to societal expectations and the power of rediscovering my childhood dreams. Join me for an honest conversation about personal growth, faith, and learning to be at peace with where I am—knowing that my story is still unfolding.

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ABOUT THIS SHOW

Life is a journey of growth, lessons, and faith—one step at a time. Join me as I reflect on the highs, the lows, and everything in between. From personal milestones to deeper conversations about purpose, mental health, and creativity, this podcast is a space for honest reflections and meaningful conversations. Whether you’re navigating change, seeking inspiration, or just here for the journey, you’re in the right place.

HOSTED BY

Vanessa Kanu

CATEGORIES

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