This Way Up

Being present can be one of the most powerful forms of self-care for caregivers. In this short episode I reflect on caring for a loved one’s mental health, navigating a heavy season, and why treating everyday moments like they matter is a gift—for them and for you.This season of This Way Up has looked a little different for me.My mom is going through cancer treatment, and over the past several months I’ve been spending more time traveling back to be with my family. It’s meaningful time—but it’s also changed the rhythm of my life in ways I didn’t expect, leaving less flexibility, less margin, and less space for some of the things I love.On a long drive home after one of those visits, something quietly landed for me: there is always a last time for everything. A last goodbye. A last hard moment. A last ordinary moment that doesn’t feel significant until it suddenly does.In this episode, I reflect on what it means to treat everyday moments like they’re the first time—because we don’t know when they’ll be the last. Not as another thing we should do for others, but as a way of caring for ourselves.This episode is for parents and caregivers who are tired, stretched, and doing their best to love well—especially when mental health challenges are part of the story.You don’t have to do more. You don’t have to be better. Sometimes, being present is enough.Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Explore felt emotion and somatic techniques with Dr. Jen Rapkin to notice, endure, and move through anxiety, anger, and other challenging emotions.Summary Dive into the essence of 'felt emotion' with author Jen, as she gives an in-depth exploration of her book 'The Feeling Muscle: How Felt Emotion Can Help You Sit With and Outlast Hard Feelings.' Jen and Andrea discuss the concept of felt emotion—our body's physical experience of emotions such as anxiety, rage, and contentment. The conversation delves into how recognizing and sitting with these emotions, rather than distracting or numbing ourselves, can lead to a fuller, more connected life. Learn about somatic therapy, common avoidance behaviors, and how to truly connect with your body's signals. This insightful episode provides practical advice on building a vocabulary for your inner experience and emphasizes the importance of outlasting hard feelings.BIO: Dr. Jenn Rapkin is a licensed naturopathic physician, bodyworker, former dancer, and Frequent Feeler with more than 25 years of experience in integrative mental health, mind-body medicine, and body-centered therapies. Her new book The Feeling Muscle: How Felt Emotion Can Help You Sit with and Outlast Hard Feelings chronicles her personal and professional transformation from physician to a shepherd of “feelings.” In her clinical practice, her bodywork table is a place to hold space for, validate, and give voice to her patients’ inner felt emotion by combining a gentle, listening touch with dialogue, imagery, mindfulness, and self-awareness. She has had the good fortune in her life to balance deep and meaningful inner reflection with rich and interesting life experiences – from growing up on Nantucket Island, go-go dancing in the Guggenheim Museum, and living as an expat in Barcelona to raising two amazingly soulful and spirited children in Connecticut.Website:  www.drjennrapkin.comBook page:  www.amazon.com/dp/B0FWDW1R2MFacebook:  https://www.facebook.com/profile.php?id=61575991456912Instagram: https://www.instagram.com/drjennrapkin/Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Being a parent doesn’t stop addiction—but it can be a reason to fight for recovery.In this raw and  powerful episode, Emily Redondo, author of Wife Mother Drunk, shares her journey with alcoholism, recovery, and breaking cycles of generational trauma. Having been in rehab and psychiatric institutions over 20 times, Emily opens up about what it’s like to navigate life as a parent while struggling with alcohol, and how addiction isn’t about being a “good” or “bad” person—it’s about what’s happening in the brain.Emily also discusses the impact of past generations of alcoholism, how it shaped her life, and the courageous steps she took to reclaim herself for her family and future. She candidly describes facing the shadows of her past, choosing life over self-destruction, and confronting trauma head-on.This episode is for anyone grappling with alcohol, generational trauma, or the challenges of midlife reinvention. Emily’s story is raw, real, and a reminder that healing is possible, even after decades of struggle.A conversation about survival, self-trust, and the courage to choose life.BIO: EMILY REDONDO is a writer, bookworm, and proud mother of four whose articles on recovery and motherhood have been featured in Love What Matters, Genius Recovery, and Legacy Launchpad. Her interests include gardening, camping, collecting antique curiosities, and tinkering with her latest diy project in her workshop. She lives with her husband, Pete, and their lively household in McKinney, Texas.RESOURCES/ REFERENCES:https://a.co/d/anhTJJmSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Imagine a treatment that wakes up the parts of the brain that have been dimmed by depression, anxiety, or trauma—without medication or downtime. That’s exactly what Andrea explores in this episode with Dr. Suzanne Kerns, a leading expert in Transcranial Magnetic Stimulation (TMS), one of the most exciting advancements in mental health care today.TMS uses gentle, targeted magnetic pulses to activate and strengthen mood-related networks in the brain—essentially giving those underactive areas a nudge back into gear. It’s non-invasive, has minimal side effects, and requires zero anesthesia. It’s FDA-approved for treatment-resistant depression, depression with anxious features, and OCD, and research is showing impressive promise in areas like addiction, PTSD, and even pain management.Andrea and Dr. Kerns dive into the surprisingly fascinating history behind TMS, how the technology works, what actually happens during a session, and real-life success stories that are nothing short of transformative. They also cover what to look for when choosing a qualified provider and why this treatment is becoming a go-to option for people who’ve tried “everything else.”A hopeful, energizing conversation that reminds us just how many new possibilities exist for healing—and how rapidly the future of mental health is evolving.BIO: Dr. Suzanne Kerns is a board-certified psychiatrist with over a decade of experience in neuromodulation and interventional psychiatry techniques, including TMS, ECT, and other forms of brain stimulation therapy. She is the owner and Chief Medical Officer of Inner Healing Charleston in Charleston, SC. Former Director of the Neuromodulation Clinic at the Ralph H. Johnson VA Medical Center, she is a Fellow and current Treasurer of the Clinical TMS Society. Dr. Kerns has trained clinicians globally and held academic appointments as an Assistant Professor of Psychiatry at the University of Washington and the Medical University of South Carolina. Dr. Kerns views every patient as unique, and strives to create individualized care plans using not just medications, but also psychotherapy, lifestyle modifications, and interventional treatments to support her patients in achieving their goals.RESOURCES/ REFERENCES:https://clinicaltmssociety.org/Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

So many neurodivergent kids grow up thinking they’re the problem, when in reality they’re carrying ADHD, anxiety, or bipolar symptoms no one ever recognized. This conversation digs into what that actually feels like through Arthur Williams’ story—growing up undiagnosed, masking to survive, and constantly being praised for traits instead of effort, which only widened the gap between who he was and who he thought he should be.Arthur opens up about the pivotal moments that helped him finally understand his own mind, the difference between parental standards and rigid expectations, and why grace matters so much for neurodivergent kids trying to navigate a world not built for them. He also shares how he went from barely getting through college to becoming a peer mentor with The NAN Project, helping teens understand mental health, suicide prevention, and the power of lived experience.At its core, this episode is a reminder that even when ADHD is loud, anxiety is relentless, or bipolar depression insists you don’t matter, there is a reason to keep going—and more people value your presence than you’ll ever know.BIO: Arthur is a recent but proud Peer Mentor with The NAN Project. He started this work to continuehis goal of spreading awareness about mental health challenges with a neurodivergent voice.He believes that a mental health diagnosis or comorbidity does not have to be a source ofshame, fear, or a life without determinism. Those of us who are “too much” are more thanenough in the right setting with the right support. That all genius exists in those people who arewilling to find the holes in their world, and their thinking, and fill them with something theycreated if it does not exist. As a person of color, he aims to provide meaningful representationand amplify the voices of neurodivergent individuals within his communities.RESOURCES/ REFERENCES:https://www.thenanproject.org/Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

What’s Really Behind Our Need to Control? We all like to think we’ve got it together… until life throws a curveball, and suddenly we’re trying to control everything around us. In this episode of This Way Up, I chat with Kati Morton, LMFT — licensed therapist, bestselling author, and mental health educator — about why control feels so necessary, how it shows up in our relationships, and what it’s really trying to protect.We dig into the ways control can sneak into parenting, friendships, romantic relationships, and even our daily routines. Kati shares how to spot controlling behaviors in ourselves and others, practical strategies to manage anxiety without overstepping, and personal stories that make these lessons relatable. She also gives us a sneak peek at her upcoming book, Why Do I Keep Doing This? (Dec 9th, 2025), guiding listeners toward breaking unhealthy patterns and building stronger, more resilient connections.Episode Timestamps:00:00 Introduction to Control and Its Illusions00:41 Understanding Control in Relationships03:20 Recognizing Controlling Behaviors in Ourselves05:08 Coping Mechanisms and Personal Examples07:30 Practical Tips to Manage Control Issues10:49 Impact of Control on Relationships17:52 Letting Go of Control in Parenting18:22 The Challenge of Helicopter Parenting19:12 Encouraging Independence in Children21:24 Recognizing Controlling Behaviors in Relationships24:11 Managing Children's Mental Health and Manipulative Behaviors27:15 The Importance of Open Communication31:45 Katie Morton's New Book Announcement33:21 Conclusion and Social Media PlugsBIO: Kati Morton, LMFT, is a licensed marriage and family therapist, Best-selling Author, and a highly sought-after speaker in the field of mental health. With a Master's in Clinical Psychology from Pepperdine University, Kati has delivered impactful talks at prestigious events and platforms worldwide. Kati's upcoming book, Why Do I Keep Doing This?  (out December 2025), explores why we fall into the same emotional loops, such as people-pleasing or self-sabotage, and how to break them once and for all.Kati has been at the forefront of the mental health movement since 2011, sharing powerful videos that demystify mental health and replace stigmas with understanding. Her influential YouTube channel - with over 1.5 million subscribers and 130 million views, has made her a prominent figure in translating complex mental health concepts into accessible language.An accomplished author of two best-selling books "Are u ok?: A Guide to Caring for Your Mental Health" and “Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

What if the key to healing anxiety, trauma, or depression wasn’t just found in an office — but in the quiet connection with a horse? In this episode, I sit down with Summer to explore the world of equine therapy and how these incredible animals are helping people transform their mental health.We dive into the difference between traditional hippotherapy and ground-based horse therapy, why spending time with horses has such a powerful impact on the nervous system, and the unforgettable breakthroughs Summer has witnessed with her clients. From easing stress and building confidence to creating trust after trauma, horses bring a kind of healing that’s hard to put into words.We also open up about the real-life challenges of caring for therapy horses and why community support is so vital to keep this work alive. If you’ve ever been curious about how equine therapy supports mental health, or you just want a fresh perspective on healing, this conversation will inspire you.BIO: Summer Bouquet is currently working toward licensure as a Licensed Professional Clinical Counselor (LPCC) while completing her clinical hours. She earned her bachelor’s degree in Psychology from UC Davis, where she was also a Division I beach volleyball athlete. Summer’s interest in psychology began early and has grown into a deep passion for helping others navigate life’s challenges. While she works with clients of all ages, she has a special focus on supporting adolescents between 12 and 18. In her clinical practice, Summer integrates equine therapy with psychodynamic approaches to create meaningful, individualized experiences for her clients.RESOURCES/ REFERENCES:https://www.walkintuit.org/Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Every year, thousands of babies are born into the chaos of opioid addiction—fragile, frightened, and in need of care. Tara Sundem, founder and executive director of Hushabye Nursery, has dedicated her life to giving these babies—and their mothers—a fighting chance. Through her work, she has already saved over 1,000 babies, transforming not just their lives, but the lives of their families.Through her work, Tara reminds us that every family deserves support, understanding, and a chance to thrive. Her stories will move you, her belief will uplift you, and her mission will leave you with a renewed sense of what’s possible when care meets heart.BIO: Tara Sundem, RN, NNP-BC, MS is a Neonatal Nurse Practitioner, educator, and advocate dedicated to supporting pregnant and parenting mothers in recovery from opioid use disorders. She is the Executive Director and co-founder of Hushabye Nursery, a pioneering program in Arizona that provides compassionate care and resources for families affected by neonatal abstinence syndrome (NAS).Tara began her nursing career at Banner Children’s Hospital and went on to specialize in neonatology, earning her Master’s in Neonatal Nurse Practitioner from Arizona State University. Over the years, she has worked in multiple hospitals and practices across Arizona, providing care to the most vulnerable newborns and their families.In addition to her clinical work, Tara is an adjunct professor at the University of Arizona, sharing her expertise with the next generation of healthcare professionals. She has been featured in news stories and invited to speak at local and national conferences on NAS, maternal recovery, and stigma reduction. Through her work at Hushabye Nursery, Tara is driving innovative approaches to care and education, helping families thrive while advocating for systemic change in support for mothers in recovery.RESOURCES/ REFERENCES:https://hushabyenursery.org/https://www.facebook.com/hushabyenursery/Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Chris Segrin from the University of Arizona opens up about the messy, complicated reality of supporting someone you love who’s struggling with mental health. Instead of handing out quick fixes, Chris invites us to lean into empathy, reminding us that the illness is not the person — and that separating the two is where compassion really begins.He challenges us to communicate without judgment, to listen with curiosity instead of fear, and to find strength in acceptance. At the same time, Chris gets real about the toll caregiving can take. He gives us permission to step back, set boundaries, and care for ourselves without guilt — because we can’t pour from an empty cup.From using simple tools like text messages to create space for tough conversations, to walking the fine line between helping and enabling, Chris shows us how to show up for others while staying grounded ourselves. This is about building relationships rooted in love, honesty, and resilience — even in the hardest seasons.BIO: Chris Segrin (Ph.D. 1990, University of Wisconsin) is a behavioral scientist whose specialty is interpersonal relationships and mental health. His research focuses on social skills, relationship development and satisfaction, and such problems as depression, anxiety, loneliness, and marital distress. This research can be found in journals such as Human Communication Research, Communication Monographs, Journal of Abnormal Psychology, Journal of Social and Clinical Psychology, Communication Research, and Journal of Social and Personal Relationships. He is author of the books Interpersonal Processes in Psychological Problems (2001, Guilford Press) and Family Communication (2005, Lawrence Erlbaum Publishers). Professor Segrin was also the editor of the journal Communication Theory from 2003-2005. In addition to his appointment in the Department of Communication, Professor Segrin is an Adjunct Professor of Psychology and Family Studies. Prior to joining the faculty at the University of Arizona, Professor Segrin was on the faculty of the University of Kansas and the University of Wisconsin-Milwaukee. He teaches classes in interpersonal communication, nonverbal communication, persuasion, marriage and family, and research methods. Professor Segrin has been the recipient of six teaching awards from the University of Wisconsin, University of Kansas, and University of Arizona. Recently he has been conducting research studies on the intergenerational transmission of divorce, how social skills deficits make people vulnerable to depression, and why lonely people have more health problems. In addition, Professor Segrin has recently conducted a number of studies with colleagues at the U of A College of Nursing to develop methods for improving quality of life (e.g., depression, anxiety, relationship satisfaction, social support) for women undergoing treatment for breast cancer and their partners, as well as for men with prostate cancer and their partners. This research has been funded by the National Cancer Institute, Lance Armstrong Foundation, Oncology Nursing Foundation, and the American Cancer Society.RESOURCES/ REFERENCES:https://comm.arizona.edu/person/chris-segrinChris Segrin BooksSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

In this episode of This Way Up, Tamar Blue, CEO of MentalHappy, shares how technology can be a force for good in the mental health space. The conversation dives into the unique value of virtual support groups, how they differ from traditional social media, and how caregivers can find safe, tailored communities that meet their needs. Tamar also speaks candidly about the emotional and physical toll of caregiving, offering realistic self-care strategies that don't require massive time or energy.With features like anonymity, privacy, and both expert-led and peer-led groups—including free options—MentalHappy creates space for real connection and healing. The episode also explores the emerging role of AI in mental health care, where efficiency and accessibility meet the irreplaceable power of human connection.BIOTamar Blue is the Founder and CEO of MentalHappy, a Y Combinator-backed, HIPAA-compliant platform that empowers healthcare professionals, survivors, and advocates to create and lead expert-led support groups. With over 15 years of experience advocating for group-based care and emotional wellness, Tamar is on a mission to make emotional support a standard and essential part of every healthcare journey—not an afterthought. Through MentalHappy, she’s helping reimagine how we care for people by integrating emotional well-being into the core of health and healing.RESOURCES/ REFERENCES:Main Website: https://www.mentalhappy.comSocial Media LinksLinkedIn (personal): https://www.linkedin.com/in/tamarlucienblue/Twitter (X): https://twitter.com/mentalhappyFacebook: https://www.facebook.com/mentalhappyhumansInstagram: https://www.instagram.com/livementalhappyYouTube: https://www.youtube.com/@mentalhappyincSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

For 1 in 200 kids, a simple strep throat infection can trigger PANDAS—a devastating autoimmune condition that causes sudden-onset OCD, tics, rage, and anxiety.In this episode, Ethan shares his deeply personal journey: from misdiagnoses and medication trials to discovering that brain inflammation was the key to understanding his symptoms. He opens up about the treatments that helped him take control—like CBD for inflammation, Cognitive Behavioral Therapy (CBT), diet changes, exercise, and stress management—and how he’s turned his struggle into a message of hope.This one hits hard for me—PANDAS has touched my own family, and I know firsthand how isolating and overwhelming it can be. Ethan’s story is a powerful reminder that healing is possible and that no one is alone in this fight.BIO:Ethan Pompeo was diagnosed with a rare autoimmune condition called PANDAS when he was young. His symptoms came on suddenly and included everything from tics, OCD, and even rage. He found relief with Pot (marijuana); but didn’t like varying degrees of being stoned to decrease his PANDAS symptoms. Eventually he learned that it was not the THC giving him relief, but the CBD… which he could take without getting high.PANDAS – Pediatric Autoimmune Neuropsychiatric Disorders Associate with Streptococcal InfectionsRESOURCES:Visit Ethan's Website:https://www.greenvalleynutrition.com/Visit Ethan on YouTube:https://www.youtube.com/channel/UCNniFaDFyhMOnC11CDPjZEQFor More on Ethan's Upcoming Book:https://www.greenvalleynutrition.com/pages/bookSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Ever notice how the energy you bring into a room can shift everything—good or bad—without saying a word?In this episode, Annmarie Chereso invites us to rethink how we show up in our most important relationships—whether that’s with our kids, partners, friends, or even ourselves. She shares how tuning into your own energy and learning to trust your instincts can create more ease, better communication, and real connection.Yes, we talk parenting—but not in the usual “tips and tricks” way. Annmarie goes deeper, helping us see how fear-based habits sneak into the way we relate, and how letting go of control can actually bring us closer to the people we love (even those strong-willed little ones... or stubborn adult children).You’ll get practical, grounded advice on how to shift from reactive to intentional, and why understanding someone’s true nature—not who we wish they were—is the real key to connection. No fluff. No perfection required. Just real talk, thoughtful tools, and a fresh take that’s as useful in the carpool lane as it is in a tough conversation with your 25-year-old.BIO:Author, Meditation Teacher, and Transformational Coach, Annmarie Chereso empowers parents, children and families to discover authentic happiness and true success.Through her playful, heart-centered approach, Annmarie combines mindfulness mastery with practical tools, helping clients cultivate self-awareness, harness their innate power, and overcome limiting beliefs to embrace their most empowered selves.With over two decades of expertise, Annmarie has trained educators, students, and parents globally through online courses, coaching, speaking engagements, workshops, and retreats. She's collaborated with renowned leaders including Dr. Shefali Tsabary and The Conscious Leadership Group and has worked with institutions like The University of Chicago Laboratory Schools, Francis W. Parker, and KIPP and The Chicago Public Schools.Based in downtown Chicago Annmarie and her husband co-parent their blended family of nine children and three grandchildren. You'll often find her walking her dog along Lake Michigan, taking deep breaths and embracing her mantra: "It's not about parenting perfectly, it's about parenting authentically.”RESOURCES/ REFERENCES:annmariechereso.me@annmariecheresoSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Who will make sure your child with special needs or mental health challenges — even as an adult — is cared for when you no longer can? In this episode of This Way Up, Andrea sits down with Sara Ecklein, a fiduciary specializing in special needs trusts, to tackle this critical question. They unpack what a special needs trust is, why it's essential for securing a stable future, and how it can protect both care and financial support, no matter your child’s age. Sarah also shares what it’s like managing the maze of public benefits and why building a trusted team is key. Whether you're just starting to plan or already deep in advocacy for your child’s mental health or special needs, this conversation offers real-world advice, fresh insights, and peace of mind for the road ahead.BIOSara Ecklein is a California Licensed Professional Fiduciary, a Certified National Guardian, and the founder of Trust & Honor, a Mindful Fiduciary Agency. Her path to fiduciary work was deeply influenced by personal experiences with loss and end-of-life care. After witnessing a loved one's final days, Sara felt a strong calling to provide healing and calm during the end of life transition.Since 2014, she has dedicated to the private professional fiduciary profession, serving senior and disabled populations, specializing in end-of-life care, proactive planning, navigating complex family dynamics, Special Needs Trust administration and managing public benefits.As the host of The Legacy of Love podcast, Sara shares valuable insights on trust administration and end-of-life care, featuring expert interviews and personal stories to help listeners create a meaningful legacy.Sara lives in Silicon Valley with her husband and their young daughter.Links to share: LinkedIN: www.linkedin.com/in/sara-ecklein-clpf-97460687Legacy of Love Podcast: https://www.buzzsprout.com/2378190/15381267Online: https://www.trustandhonor.coSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Parenthood messing with your mind or relationship? Psychologist Marcella Kaplani reveals the truth about Matrescence & Patrescence—and how to survive the emotional shifts.With 15+ years of experience, she breaks down the real psychological transitions into motherhood and fatherhood that no one talks about. We’re getting raw and real about what changes in your brain, your relationship, and your sense of self when you become a parent—and how to navigate it without losing your mind (or your partner).Hit play if you're ready to stop pretending everything’s fine and start understanding what’s actually happening behind the scenes of modern parenting. Like, subscribe, and share—because you’re not the only one who needs to hear this.BIO: Markella has dedicated her career to assisting adults, parents, and children navigate their mental health challenges.She holds a Master’s degree in Clinical & Counseling Psychology and has over 15 years of experience in both psychotherapeutic and educational settings.In working with such a range of people, she’s had the opportunity to develop a comprehensive understanding of the diverse systems that constitute the human experience. As such, she possesses a holistic point of view, understanding the intricacies of interpersonal relationships and their pivotal role in mental health.After becoming a mom herself, Markella shifted her focus to mothers and couples, recognizing the challenges that parenthood presents, ironically paired with the inordinate lack of assistance provided by our institutions and systems. Markella is passionate about elevating and empowering parents to reconnect with themselves, their partners, their children, and their dreams. She stands with compassion beside them and offers a path toward a new normal that contains even more love, even more growth, even more connection.RESOURCES/ REFERENCES:@markella.kaplani markellakaplani.com/podcastwww.markellakaplani.comInstagram.com/markella.kaplaniFacebook.com/markella.kaplaniSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Parenting is never easy—but when you’re raising a high-needs child, the challenges can feel overwhelming. In this episode, we sit down with Michelle McVittie, a seasoned child life specialist and parenting coach, to unpack the complexities of family dynamics. With over two decades of experience in pediatric medical and mental health settings, Michelle shares practical strategies for creating balance in the home.We explore key topics like co-regulation—learning to manage your own emotions while guiding your child through theirs, the power of structure and self-reflection, and why rescuing your child from discomfort can actually hinder resilience. Michelle also discusses how to strengthen partnerships, sibling dynamics, and community support, ensuring that every family member—not just the child in need—gets the care and attention they deserve.If you’ve ever felt stuck navigating the emotional rollercoaster of parenting, this conversation is packed with insights, tools, and encouragement to help you lead with confidence.BIO: Michelle McVittie is a child life specialist, author, and, parenting coach.  Michelle has over two decades of experience in pediatric medical and mental health, with young offenders, and in daycares as a behaviour specialist. Michelle’s first book,  “I Quit! Oh, wait I’m the Mom” is a self-help book with practical tips to help Moms find their joy again in motherhood.   Michelle specializes in ADHD, anxiety, strong-willed children, parenting teens, communication, collaborative problem-solving, and emotion coaching.  Michelle is the CHCH morning live parenting expert and was the host of her own tv show Life with Children, on Cable 14.  She works with parents 1:1 and has on-demand parenting programs. Michelle is the mother of two, a teen and a young adult and has been married to her for 21 years. RESOURCES/ REFERENCES:https://momthemanager.ca/https://www.facebook.com/michellemcvittiemomthemanagerhttps://www.instagram.com/momthemanager/https://www.tiktok.com/@momthemanagerSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Emotions shape everything we do—how we think, react, and connect with others. In this episode of This Way Up, I sit down with Matt Sandoval, CEO of Free Arts for Abused Children of Arizona, for a deep, thought-provoking conversation about emotions and their role in our daily lives. We explore how curiosity can help us better understand what we feel and how creative expression—both traditional and unconventional—can be a powerful tool for emotional growth and healing. Get ready for an insightful discussion that just might change the way you see your own emotions!BIO: Matt Sandoval is an Arizona native who has served as an executive leader in human services and non-profit organizations for over 15 years. He is the Chief Executive Officer at Free Arts for Abused Children of Arizona, which provides trauma-informed art activities through trained adult mentors for children and teens who have experienced the trauma of abuse, neglect, and homelessness. Matt is a public speaker and trainer on mental health and youth-related topics. He is also the host of Canvas of the Heart, the Free Arts podcast. Matt leads the Free Arts' strategic vision to offer programs in Arizona and the effort to establish Free Arts as a sector thought leader in child well-being and mentoring through expressive art programming. Formerly, Matt served as the VP of Community Initiatives at the YMCA, focusing on workforce development, alternative education, juvenile justice, and mentoring for teens and young adults. Additionally, Matt has served as the Executive Director of an independent living community for adults with developmental disabilities and as a Clinical Therapist.  Matt has served on several non-profit and charter school boards for groups that support youth and community development in the greater Phoenix area. Matt holds a Master of Educational Leadership from Northern Arizona University and a Master of Social Work from Arizona State University. He is a Licensed Master Social Worker with the Arizona Behavioral Health Board of Examiners.RESOURCES/ REFERENCES:Canvas of the Heart Podcast (The Free Arts Podcast) https://open.spotify.com/show/7JMia7Ab7t7qtpvZGIzw8h?si=d02209e6229248baPodcast on YouTube (1) Canvas of the Heart Podcast - Art, Mentoring, and Trauma Recovery for Children, Youth, and Families - YouTube@freeartsaz on Instagram/FBOn the web at www.freeartsaz.orgMatt Sandoval on LinkedInSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

What if self-care wasn’t a luxury, but your secret weapon for surviving—and thriving—in the chaos of daily life? In this episode of This Way Up, I sit down with Drew Greisel to unpack self-care in a way that’s actually doable—no guilt, no fluff, just real strategies that fit into your busy life. Drew is all about helping busy parents and professionals optimize their well-being without making it feel like another full-time job. We chat about why self-care isn’t selfish (seriously, it’s survival), how small daily habits—like drinking enough water, moving more, and getting quality sleep—can have a massive impact, and how to finally ditch the burnout cycle. Plus, Drew shares insights from his 10-week transformation program designed to help you feel stronger, healthier, and more energized—without the overwhelm. If you’ve ever felt like taking care of yourself is at the bottom of the to-do list, this episode is for you!BIO: Founded in 2020 by Drew Greisel, Primal Wellness Coaching emerged as a guiding force during a time of global uncertainty. Witnessing the mental and physical toll of lockdowns, Drew felt compelled to help others take control of their well-being. With a deep passion for fitness, nutrition, longevity, and biohacking, he became a trusted resource for friends, family, and students at the Krav Maga school where he volunteered. His commitment led him to pursue formal certifications, turning his passion into a mission to make wellness accessible and sustainable.What started as a grassroots effort quickly evolved into a dynamic coaching platform. Today, Primal Wellness Coaching offers structured fitness and nutrition programs, including The Superhuman Blueprint: A 10-Week Wellness Transformation, designed to create lasting physical and mental change. Reaching a global audience through online coaching and The Superhuman Blueprint Podcast, Drew and his team continue to empower individuals with practical, science-backed strategies for achieving optimal health—without the overwhelm.RESOURCES/ REFERENCES:https://www.primalwellnesscoaching.com/Superhuman Blue Print PodcastSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Ever find yourself staring at a blank page, pen in hand, with your mind just as empty? You're not alone. But here's the good news: journaling can be your secret weapon for emotional healing and mental clarity.Samantha Hawley, a seasoned journaling expert and host of the "Journal Entries" podcast, has cracked the code with her five-step process designed to get your thoughts flowing and your emotions in check.This isn't your typical journaling prompt. Samantha's method digs deep, helping you connect with your inner voice and navigate your feelings like a pro.By embracing this five-step process, you can transform your journaling sessions into powerful tools for emotional healing and personal growth.Ready to take control of your emotions and start your journey toward a more fulfilling life? Tune in to this episode and discover how journaling can be the game-changer you've been searching for.BIO: Samantha is a Journal Expert who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy & new mom life, getting divorced, and feeling complacent and unfulfilled in her Corporate job. She opened up in her journal to vent about feeling overwhelmed with it all and ended up finding her voice, elevated her self worth & started living her life more intentionally. Now, she teaches women who are also going through transitions how to create the same level of awareness, inner peace, decisiveness & fulfillment in their own lives. RESOURCES/ REFERENCES:Journal Entries PodcastSamantha Hawley FacebookSamantha Hawley InstagramSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

We all remember those awkward puberty moments—the breakouts, the “We must, we must, we must increase our bust” chant, and maybe a few emotional roller coasters. But puberty is more than just acne and awkwardness; it’s a natural, transformative phase that starts in the brain, setting off a cascade of changes—emotional and physical. Puberty expert Kimberly Grustus helps reframe this time of life as a positive and empowering experience. She reminds us that 50% of mental health issues are established during this stage, and it’s crucial to approach these changes with empathy and support.In this video, Kimberly also touches on the impact of harmful chemicals, how early puberty affects mental health, and why positive language and self-care should be the focus, not just reproductive health. Whether it's journaling or simply being open to conversation, Kimberly encourages parents to help their daughters process their emotions and embrace their changing bodies. Plus, she highlights how menopause can be a chance for deeper connection with our kids, turning challenges into opportunities for growth.Kimberly’s clean skincare line, Good For You Girls, also offers a safe, gentle approach to self-care for young girls, making it easier to support their journey. Puberty is a superpower, and with the right mindset, it can set the stage for a confident, empowered future!BIO: Brand Visionary Kimberly Grustas started Good For You Girls to keep girls away from toxic chemicals during puberty. With over 15 years in the natural product and nutrition industries, Kim had advanced knowledge of the dangers of even trace levels of estrogenic chemicals during the delicate transformation from girlhood to adult. Kim’s two daughters had asthma and allergies and when they were entering puberty, she was appalled at the ingredients in products marketed to young girls. The lack of safe, effective and age-appropriate products combined with her knowledge about the lowering age of puberty was all she needed to launch this transformative brand to help other moms keep their daughters safe. Kim has been called the O.G. of tween skincare and it’s not hard to see why. Good For You Girls was the first line of clean skincare dedicated to girls in the US and is a thought leader in helping moms connect to their daughters during these precious years.RESOURCES/ REFERENCES:To learn more, visit: https://www.goodforyougirls.com/ LinkedIn: https://www.linkedin.com/in/kimgrustas/ FB: https://www.facebook.com/goodforyougirlsIG: https://www.instagram.com/goodforyougirls/Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Did you know that nearly 40% of college students don’t complete their degree within six years, or that the transition to college is a peak time for mental health struggles? In this thought-provoking episode of This Way Up, host Andrea Nanigian tackles these pressing issues alongside Karen Klein, author of Rethinking College: A Guide to Thriving Without a Degree. Together, they unpack the immense pressure placed on teens and parents when planning for the future and explore how alternative paths can lead to both success and happiness.Klein shares her powerful insights on the value of skills-based learning, apprenticeships, and pursuing passions outside the traditional four-year college system. They dive deep into how societal expectations can negatively impact mental health and why redefining success is key to a fulfilling life. This uplifting conversation is a must-listen for anyone looking to break free from outdated ideas about education and chart a new course for the next generation.BIO: Karin Klein is a longtime editorial writer for the Los Angeles Times, covering education, parenting and health. She has won numerous awards including sharing in two Pulitzer Prizes, and is currently a fellow with the Institute for Citizens and Scholars Most recently, she is the author of  "Rethinking College: A Guide to Thriving Without a Degree," published by HarperCollins. An avid hiker and certified naturalist, she previously wrote an interpretive hiking guide published by WW Norton. She has three grown children and lives in Laguna Beach, California, with her partner, film editor Rick Shaine, her Anatolian shepherd mix Leeloo and Tim the Cat.RESOURCES/ REFERENCES:Rethinking College: A Guide to Thriving Without a Degree. https://a.co/d/6N6ywKuSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

What happens when conventional mental health treatments don’t work? For Tag Frothingham, the answer came in the form of transcranial magnetic stimulation (TMS)—a groundbreaking, non-invasive therapy that uses magnetic fields to stimulate nerve cells in the brain, offering new hope for those battling depression and other mental health challenges.In this episode of This Way Up, Tag shares his extraordinary journey of overcoming severe depression, surviving cancer twice, and navigating a lifelong battle with mental health. He opens up about the frustrations of traditional treatments, the life-changing impact of TMS, and how this therapy has also supported his children’s mental health.This inspiring conversation highlights the transformative potential of TMS, the importance of advocating for innovative care, and the role of resilience in navigating life’s toughest moments.Don’t miss this compelling story of courage, hope, and the future of mental health care.BIO: Tag Frothingham is a husband and a dad of two teenagers who lives in Harvard, Massachusetts. He lives with depression and also provides support for family members with depression and anxiety. Tag is also a cancer survivor. Although he has worked in software engineering and quality assurance roles for technology companies for most of his career, he worked as a residential counselor while attending Wheaton College and for a few years after. Mental health has remained an important cause for him. In his spare time, you’ll find Tag reading, cooking, riding his bike, or playing with the family dog. RESOURCES/ REFERENCES:Families for Depression Awareness: https://www.familyaware.org/Facebook and Instagram: @familyawareTranscranial Magnetic Stimulation: TMSSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

In this insightful episode of This Way Up, I’m joined by Natasha Daniels, a leading anxiety & OCD therapist with over 20 years of experience. Natasha combines her clinical expertise with her personal journey of raising three children with anxiety and OCD, making her a deeply relatable and knowledgeable voice on this important topic.We dive into the key differences between OCD and anxiety—both in how they present and how they function physiologically. Natasha breaks down the concept of OCD as “bossy,” explaining how intrusive thoughts demand action, and how this can be effectively addressed with the right tools and mindset.But it’s not all about the challenges. We also explore how the unique wiring of the OCD brain, when managed well, can become a superpower. From heightened creativity to remarkable determination, Natasha shares how reframing OCD can unlock incredible strengths.This episode is packed with actionable insights on how to normalize and support healing for OCD sufferers, fostering understanding and helping individuals thrive.If you or someone you love is navigating OCD, this is a must-listen conversation filled with hope, empowerment, and practical advice.BIONatasha Daniels has been an anxiety & OCD therapist for over two decades. She combines both her clinical expertise with her lived experience, raising her own three kids with anxiety and OCD.She is the creator of the website AT Parenting Survival, As well as the host to the show AT Parenting Survival Podcast and the Youtube channel, Ask the Child Therapist. She also gives in-depth support to thousands of parents raising kids with anxiety or OCD through her books, courses in the AT Parenting Survival Online School and in her online membership AT Parenting Community. Her latest books include Crushing OCD Workbook for Kids and her memoir, Out of My Shell: Overcoming Social Anxiety from Childhood to Adulthood.Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Did you know the average person experiences a state of hypnosis twice a day? (Center for Integral Health) So why is it such a mystery? In this episode, clinical hypnotherapist, Craig Meriwether explores the often misunderstood world of hypnotherapy. Craig highlights the misconceptions surrounding hypnotherapy, emphasizing that it doesn't 'fix' people but rather empowers them to heal themselves. Through vivid anecdotes and examples, Craig illustrates how hypnotherapy can unlock deep-seated issues from the subconscious mind and provide tools for better emotional management. Craig also talks about test anxiety and how it goes beyond just students but can occur for those who encounter any performance stressor.BIO: Craig is a Certified Clinical Hypnotherapist, Medical Hypnosis Specialist, Neuro-linguistic programming (NLP) specialist, and Founder of Arizona Integrative Hypnotherapy helping people eliminate the negative emotions and limiting beliefs that may be keeping them from reaching their full potential. For over 12 years, Craig has been helping people heal from early childhood trauma, helping cancer patients with pain control, veterans with post-traumatic stress disorder, students with test anxiety, entrepreneurs with confidence, athletes with peak performance, and anyone who may be dealing with overwhelm, fear and anxiety.Craig has created Ace Any Test, the most comprehensive course for test anxiety relief so people can eliminate anxiety around exams, auditions, job interviews and public speaking, as well as increase confidence and self-esteem. RESOURCES/ REFERENCES:Listeners are welcome to download 5 free recordings to Program Yourself For Confidence. https://aceanytest.com/boost-your-confidence/https://www.facebook.com/AceAnyTesthttps://www.instagram.com/ace_any_test/https://aceanytest.com/    https://arizonaintegrativehypnotherapy.com/Thank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels.Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Did you know that anxiety disorders are the most common mental health concern in the U.S., affecting over 40 million adults every year? Yet, many are left managing symptoms rather than truly healing.In this eye-opening episode of This Way Up, Andrea Nanigian sits down with Noelle McWard Aquino to redefine how we approach anxiety. Noelle introduces three distinct anxiety types—Future Catastrophizing, Control, and Distorted Beliefs—and shares practical strategies to tackle anxiety at its root, offering a path toward genuine relief and peace.Moving beyond conventional advice, Noelle shifts the focus to what we can control in our lives, empowering listeners to reclaim their strength. This episode also sheds light on the resilience of those living with chronic anxiety and why compassion is crucial in their journey.If you or someone you love is grappling with anxiety, this conversation is a must-listen, full of actionable tools and inspiration to help you move forward.BIO: Noelle McWard Aquino is a psychotherapist  who has been practicing for 30 years in Chicago, IL.  Noelle specializes in the treatment of anxiety disorders and has developed a unique framework for understanding and treating anxiety.  As a Licensed Continuing Education Sponsor for mental health professionals, Noelle teaches this model to therapists, and uses it in her work with clients.  She writes an ongoing blog, “Unpacking Anxiety” as an expert content contributor for PsychologyToday.com and  is the author of an upcoming book based on her model.  Beyond her professional experience, Noelle is the mother of a young adult son who has lived with generalized anxiety and obsessive compulsive disorder for most of his life.  It is her mission to help relieve the suffering of those living with anxiety.RESOURCES/ REFERENCES:Social media @noellemcwardaquino on Instagramwebsite: www.counselingsolutionschicago.com.Thank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels.If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer.Together, let's keep the conversation going, create a supportive community, and make a positive impact. Thank you for being a part of our podcast family. Until next time!(Note: For listeners who may be struggling with mental health issues or suicidal thoughts, please seek professional help or reach out to a mental health support helpline in your country.)Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

In this heartfelt episode, we talk with Jason Tuttle, a former stay-at-home parent and father of two children with significant disabilities. After the tragic loss of his 15-year-old son, Zachary, Jason created an online group called Letters to Zachary to openly share his grief and help others navigate similar experiences. Jason bravely discusses male grief, societal expectations, and the raw realities of losing a child. He opens up about his family's journey, the emotional toll, and the coping mechanisms that have helped him and his family. Tune in to hear a sincere conversation about the complexities of grief and the importance of vulnerability and community support.BIO: Jason Tuttle is a former stay-at-home parent and married father of 2 kids with multiple physical and cognitive disabilities. He lost his 15 year old special needs son 01/28/22. From that day, Jason decided that he wanted to help others while he grieved. So, he created “Letters To Zachary” as an open, raw, vulnerable way to be an example and share his feelings as well as help others to see a glimpse into the male mind and how it grievesRESOURCES/ REFERENCES:www.LettersToZachary.comInstagramFacebookSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

What if we could equip young people—and ourselves—with the tools to handle mental health challenges before they happen? Erin Harris, founder of Undo Mindset, shares her powerful journey from surviving a school shooting to creating a nonprofit dedicated to reshaping mental health care. Erin’s experience as a teacher in a traumatic crisis sparked a mission to make mental health skills as essential as reading and math in schools, giving students the resilience to face life’s ups and downs. Through Undo Mindset, Erin’s proactive approach targets underserved communities, first responders, and transient populations, ensuring that everyone has access to the tools they need to thrive.In this conversation, Erin explores why our traditional, reactive mental health systems aren’t enough to address today’s crisis—and why building resilience early on is crucial. For parents, she offers practical strategies to keep mental health discussions open, honest, and meaningful in a tech-driven world that often complicates emotional wellbeing. Don’t miss this inspiring episode to learn how proactive mental health care can empower individuals and create a stronger foundation for future generations. Tune in to discover how a proactive approach can be a game-changer for all of us.BIO: Erin Harris has proudly worked as an educator in 9 different schools in her 15 year educational career. These opportunities allowed her to work in neighborhood schools, charter schools, turn-around schools, start-up schools, schools in more economically struggling communities, and schools in more affluent areas.  These differing experiences gave Erin the opportunity to truly see a wide range of schools, systems, programs, what was working, and where our gaps are within the educational system. Erin brings her diverse teaching background to each class taught, providing each student with supports needed to meet their diverse needs.​One of the greatest gaps Erin has observed in her career is the need to support students with making their thought process a productive and positive experience.  She has observed how kids are being exposed to so much adult information and knowledge but don't have the mindset skills needed to support the thought process that goes with that exposure.  She is passionate about teaching kids the skills needed to efficiently bridge this gap within their own thought patterns.After being in a school shooting, our founder, Erin, sought trauma recovery assistance. Through this process, she learned an immense amount of mental health skills. The problem was that the program she attended was for adults only. Sick of seeing our country's reactive approach to mental health, the idea for Un/do was born - teaching proactive mindset skills so our youth have these tools in their back pockets prior to experiencing crisis. When not pursuing her dreams or working in the education world, Erin can be found exploring the mountains with her family.  Originally from DC, Erin, her husband, Jeremy, and her two children, Logan and Emi, have been calling Colorado home for a decade. They love to snowboard, ski, hike, mountain bike, raft, camp, SUP, and just about every other fun activity the beautiful mountains have to offer us.Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

In this inspiring episode, Millionaire Williams, author of 'Military Mom on a Mission', shares her poignant journey of supporting her son through PTSD and severe mental health challenges following his return from the Iraq war. Millionaire discusses the unexpected path that led her to become a mental health advocate, highlighting the importance of family support and creating awareness about PTSD. The conversation touches on her efforts to navigate the healthcare system, her determination to educate herself in psychology, and her advocacy work to change mental health laws. Millionaire also reveals her methods for self-care and balancing her roles as a caregiver and professional. The episode concludes with Millionaire's future vision for expanding her advocacy through a Congressional initiative and potential film adaptations, accentuating her mission to transform personal pain into purpose.BIO: Million Heir-Williams grew up in Long Island, NY. At the age of twenty, she moved to Los Angeles, California.  She worked for Kaiser Hospital for twenty-six years in management.  In 2004, she moved to Onslow County, where she served as Onslow County Commissioner and Vice President of the Jacksonville-Onslow Chamber of Commerce. Governor Pat McCrory appointed her to serve on the Board of Directors for the North Carolina Council for Women. She and her husband had a house built in Texas, where they reside.Heir-Williams is a Certified Life Growth and Mental Health Coach and is the President/CEO of Effectual Life Coaching Enterprises. She has a proven track record in establishing successful, equitable relationships with everyone involved. Heir-Williams has many organizations that she is affiliated with, such as the American Psychological Association, Fellow of the North Carolina Institute of Political Leadership, Society for Collegiate Leadership & Achievement, Worldwide Association of Female Professionals, American Association of Christian Counselors, Citizens Commission on Human Rights International and the Honor Society.RESOURCES/ REFERENCES:Military Mom on a MissionMillion's BooksThank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels.If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer.(Note: For listeners who may be struggling with mental health issues or suicidal thoughts, please seek professional help or reach out to a mental health support helpline in your country.)Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Our children spend nearly one-third of their waking hours at school, presenting countless opportunities for positive interactions with trusted adults. In this episode of This Way Up, we discuss how the San Marcos Unified School District took this reality and turned it into an opportunity to dramatically expand mental health support for its students. Amid a growing mental health crisis and a mental health system struggling to keep up, the district—supported by the city of San Marcos —launched the 'Let's Face It Together' program.The initiative strengthened existing resources like counselors and social workers, while introducing new support strategies such as a crisis text line (741741), Care Solace to assist families in navigating mental health care, and wellness teams that visit homes to connect with students and their families. By focusing on building a sense of connection and belonging, the program aims to make every student feel cared for.This episode highlights the program’s profound impact, showing how a community came together to use school as not just a place of learning, but as a key source of support and care for students’ mental well-being.BIO: As the Student Services Director in San Marcos Unified School District, Christi Frias is a dedicated advocate for mental health and student well-being. Throughout her career, she has worked tirelessly to create and implement programs and services that support student mental health and well-being. She is deeply passionate about promoting healthy and positive learning environments that foster student success. Mrs. Frias has experience working with a variety of stakeholders, including students, parents, faculty, and community members, to create meaningful change.RESOURCES/ REFERENCES:Let’s Face It Together: https://www.smusd.org/news/what_s_new/let_s_face_it__together_Let’s Face It Together Resources: https://www.smusd.org/mentalhealth/teacherresourcesLet’s Face It Together Video: https://www.youtube.com/watch?v=fZISx4Y2cC8Crisis Text Line 714714: https://www.crisistextline.org/Care Solace: https://www.caresolace.org/If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer.(Note: For listeners who may be struggling with mental health issues or suicidal thoughts, please seek professional help or reach out to a mental health support helpline in your country.)Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

In this lighthearted conversation between Janet Krebs and Andrea, they dive into the idea of parents as the CEOs of their families, leading with both courage and compassion. The discussion touches on the power of having a clear vision for your family, the importance of honest and open communication, and the deep connections we build with our children. Janet, who brings her wealth of experience as a consultant, coach, and former educator, shares candid stories and actionable insights on what it means to lead in the messy, beautiful world of parenting. They explore how recognizing our own strengths as parents can create a sense of confidence, the balance between having a long-term vision and being present in the moment, and how understanding our children's unique needs and communication styles is key. The conversation also underscores the importance of flexibility and empathy, especially when managing the diverse needs of our children.BIO: Janet is a speaker, author and a family facilitator …helps families adopt a leadership mindset and empowers them to cultivate confidence and self-reliance in themselves and their children.She has enjoyed a rich career in Consulting, Human Resources and Education. She spent over 14 years as Commander Krebs in a Space Flight Simulator where she impacted over 60,000 students.She is a 2X best-selling author and earned advanced degrees in Human Behavior and Development, Counseling Psychology and in Education.When asked her greatest accomplishment she will answer, without hesitation, her 2 adult children, Benjamin and Elisa.RESOURCES/ REFERENCES:https://www.janetkrebs.com/Instagram @janetkrebs22Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Have you ever felt like you're carrying the weight of the world on your shoulders, trying to keep it all together while hiding the mess inside? I’ve been there—juggling a career, motherhood, and everything in between, looking picture-perfect but feeling completely overwhelmed.In this reel, I share a story that opened my eyes to the truth: staying polished on the outside while struggling on the inside kept me lonely and disconnected. It wasn’t until I embraced vulnerability with my closest friends that I discovered something powerful—they loved me more for it. They loved me for my mess, my sweat, my joy, and my tears.This is your invitation to let go of the pressure to be perfect. You’ll uncover how vulnerability can transform not just your friendships, but your mental health. Being seen for who you truly are is a gift—one that brings connection, relief, and deep, meaningful relationships.Take a step. Be vulnerable with someone today, and see how it changes everything.Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

In this heartfelt episode of This Way Up, host Andrea welcomes Gwen Gulick, a resilient mother and wife who has faced significant challenges in her family life. Gwen's journey includes supporting her husband through depression and navigating the complexities of her children's mental health conditions, including depression, OCD, anxiety, and ADHD. On top of these challenges, Gwen and her husband have both battled and overcome cancer.Gwen generously shares the invaluable lessons she has learned along the way—lessons that have helped her cultivate a family environment filled with joy and love despite the hardships. Tune in as Gwen provides three key takeaways (and more!) from her experience, offering insights that can inspire and support others facing similar situations.Key Take AwaysFinding a clear diagnosis may not always be necessary, and it's more important to focus on understanding and managing behaviors.Parenting children with anxiety requires finding a balance between protection and exposure therapy.Family experiences with mental health challenges can bring them closer together and teach them to prioritize their own well-being over societal expectations. Finding a supportive community of parents facing similar challenges can provide validation and resources.Weeding out relationships that are not understanding or supportive is important for the well-being of the family.Prioritizing family and not waiting for the dust to settle allows for living life despite challenges.Families for Depression Awareness offers resources and support for families living with depression and bipolar disorder.BIOGwen works with clients to create thought leadership strategies that build a following and strengthen relationships. Some of her best work has been with purpose-driven executives intent on making a positive mark on the world. She brings expertise in thought leadership, holistic strategy, executive coaching, and story weaving.  Prior to founding Quickstep, Gwen worked in marketing and public relations at Harvard Business Publishing, Pegasystems, and tech PR firm Horn Group. Her past client work includes ATG, Cognos, Netegrity, MIT, Information Builders, Oracle, Poly, and Zoom. Personally, Gwen is committed to helping families living with mental illness through community outreach and her volunteer board position with national non-profit Families for Depression Awareness. A cancer survivor, she participates in the Pan-Mass Challenge ride for Dana Farber Cancer Institute. Her favorites include cycling, lake swimming, conversations with people over age 80, and singing in a local community chorus. A midwestern transplant, she lives in Harvard, Massachusetts with her husband Tag, two teens, and two dogs.References and RESOURCES@FamiliesforDepressionAwareness @familyaware @QuickstepCommunications  Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Welcome to Season 2 of This Way Up!  We’re thrilled to kick off another season with an amazing lineup of guests, all set to dive into the topics that matter most to you, our listeners. In this clip, I’m excited to give you a sneak peek at just a few of the episodes coming your way in the weeks ahead.Thank you so much for tuning in and being a part of this journey with us!Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

That's a wrap. We have finished our first season of This Way Up. This is Andrea and I wanted to take a moment to, one, celebrate that, yay, and then also to say thank you. Thank you so much for the support that Each of you have provided over this past year as we have grown into, um, a real podcast, I guess.Anyways, I also wanted to let you know that over the next few months, we will be taking a break from posting any new content. Our old content will still be on there, so go back and listen to your favorite episodes and share them with anybody you think  might,  be interested. benefit from them.But over the next few months, we're going to be looking at what season two is going to bring. I am going to be sourcing some great guests and, have already explored various topics that I want to share with all of you. With that being said, though, I would love any ideas that you have. If you've got content that you would like to learn more about or have somebody that might be a great guest, whether it be a personal story or even a professional, um, in the area of mental health, I would just cherish those, those ideas.So enjoy the summer. I will be back in September with a great new season two. Thanks so much. Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Growing up is challenging, especially in a society obsessed with achievement, comparison, and the constant influx of information through social media. Breanna Kulwin, a specialist in the mental health of girls and young women, shares her valuable insights on nurturing their well-being.Trauma is often misunderstood and oversimplified as the cause of fragile mental health. Breanna highlights the importance of processing trauma, explaining that it isn't just about major, headline-grabbing events. It's about how each girl interprets and processes her experiences. Even seemingly minor incidents can have a lasting impact if perceived as traumatic. This is why it's crucial to identify and address these issues head-on. Unprocessed trauma is like carrying around a backpack full of rocks—it weighs you down and holds you back. Breanna advocates for unpacking that baggage to pave the way for healing and resilience.Breanna also emphasizes the importance of self-love. In a world where everyone compares themselves to others and feels like they fall short, it's easy for girls to get caught up in self-loathing. She stresses that each person is one-of-a-kind, and that uniqueness is their superpower. Embracing individuality is the key to unlocking self-love and shutting down inner critics. It's time for girls to own their worth and rock it like nobody else can.Feelings are another critical aspect. In today's fast-paced world, it's easy to sweep emotions under the rug and keep on hustling. But ignoring feelings won't make them disappear. They'll just keep piling up until they explode like a pressure cooker. Breanna advocates hitting pause, tuning in to those emotions, and giving them the attention they deserve, describing it as a game-changer.Additionally, Breanna discusses how many girls form their identities around mental health issues or societal perceptions. She shares her approach to guiding them toward an empowered and authentic self-identity. By addressing trauma, embracing self-love, and processing feelings, the groundwork for resilient and empowered girls is laid.In summary, Breanna's message is clear: It's time to ditch the baggage, own your worth, and embrace your emotions like the boss you are. Making mental health a priority can empower a generation of unstoppable girls. You've got this!BIO: Breanna is a trusted expert with a proven track record of assisting hundreds of teenage girls and young women as they shatter the mental health barriers of anxiety, depression, and self-loathing. Her mission is to inspire them to unlock their inner power, and guide them toward a deep, authentic self-love. This journey creates a lasting, life-changing impact. She has a Master's degree in Spiritual Psychology.RESOURCES/ REFERENCES:Breanna KulwinParents Trying to Help Their Teenage Daughter's Mental Health Facebook GroupSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

This episode is a must-listen for parents of young athletes, musicians, or any child involved in competitive activities. It offers invaluable insights on making these activities enjoyable and creating a positive environment for your kids.Although Jennie Carlestav addresses performance anxiety in competitive sports, her advice and techniques are universal for managing anxiety in any high-pressure situation. She explains how events from our past, even as far back as early childhood and in utero, can create trauma responses that resurface during stressful moments. Jennie describes how cutting-edge neuroscience techniques, such as Brainspotting and EMDR, reset the nervous system and brain to promote healing and peak performance.Importantly, Jennie emphasizes the role of parents in fostering a supportive and positive sports environment. She shares staggering statistics on how many children leave sports activities because they no longer find joy and happiness in them.Tune in to learn how you can support your child's mental and emotional health, especially in relation to competitive activities.BIO: Jennie Carlestav has over 20 years of experience in clinical psychotherapy, with the majority of her career focused on performance anxiety and helping athletes. As a Brainspotting Therapist and EMDR Certified Trauma Specialist and Consultant, she helps athletes deal with the intense pressure of navigating elite sports, which can include symptoms such as mental blocks, performance slumps, the yips, or recovery from an injury. Using a cutting-edge neuroscience approach, Jennie assists athletes in managing their sports performance and healing from within to reset their nervous system and brain. Athletes further enhance their success by achieving mental peak performance and utilizing Heart Rate Variability & Coherence training through biofeedback technology.Her professional training and certifications include:California Licensed Psychotherapist through the Board of Behavioral ScienceBrainspotting TherapistEMDRIA Certified EMDR Therapist & Approved Consultant -Teaching and Guiding the next generation of clinical psychotherapistPart of a clinical EMDR Training Team through Precision EMDR AcademyEMDR Certified Child Specialist - Studied directly under Internationally known EMDR Trainer & Child Specialist, Ana GomezSports Performance Treatment SpecialistHeartMath Certified TherapistPast Board of Directors for California Association of Marriage & Family Therapist, San Diego ChapterPublic Speaker and Consultant for EMDR Sports Performance TreatmentRESOURCES/ REFERENCES:I Love to Watch You Play Video: https://youtu.be/u2LR4c3JsmU?si=9Pzd-S6Bl26ZRLz6Let's Talk EMDR Podcast: https://www.emdria.org/podcast/emdr-therapy-and-sports-performance/Jennie's Direct Website: http://www.CarlestavCC.comBrainspotting: https://vimeo.com/186019577Athlete and Mental Health Articles and Video: https://www.carlestavcc.com/resourcesSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Join us as we sit down with Dr. Courtney Tracy for an inspiring conversation about her journey with borderline personality disorder (BPD) and thriving in parenthood. Dr. Tracy shares her refreshing human-first philosophy, urging us to see beyond labels and roles.We dive into the world of BPD, where Dr. Tracy sheds light on the emotional rollercoaster it can entail, emphasizing the importance of a validating environment and therapeutic interventions like dialectical behavior therapy.With candidness and resilience, Dr. Tracy opens up about her evolving relationship with her mother and how her own experiences shape her approach to parenting. She shares how learning to manage her BDP has helped her guide her parenting through her strength in emotional regulation and co-regulation with her children.Tune in as Dr. Tracy gracefully challenges the misconceptions surrounding borderline personality disorder, and how she has shaped it to provide a pathway to healing many others through her practice, podcast and social media platforms. This is a conversation you won't want to miss!BIO: USC-trained psychotherapist Dr. Courtney Tracy, also known as “The Truth Doctor,” is recognized as one of today’s most authentic, perspective-shifting voices on mental health and one of the first therapists to publicly disclose her own mental health disorders. As a multi-hyphenate healthcare entrepreneur and award-winning content creator, she has founded five mental health companies and her work has garnered more than 100 million views. Learn more at TheTruthDoctor.com or by visiting @The.Truth.Doctor on TikTok, Instagram, or YouTube.Resources:Addiction and BPD Treatment Center: existcenters.comMental Health Media Company: thetruthdoctor.comTikTok: https://tiktok.com/@the.truth.doctorInstagram: https://www.instagram.com/the.truth.doctor/?hl=enYouTube: https://youtube.com/@the.truth.doctorSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

We are thrilled to introduce Stuart Perry, a licensed clinical social worker, child therapist and the imaginative force behind Mr. Stu TV. Stuart's passion for helping children navigate their big emotions shines through his playful and insightful approach. With a spirit that's as youthful as it is wise, Stuart, who's a big kid himself, guides parents on a delightful journey through the intricacies of raising children.Throughout the episode, Stuart shares his empowering mantra: "There are no bad kids, only kids that are misunderstood." With infectious enthusiasm, he emphasizes how behavior is a form of communication, urging parents to embrace curiosity and empathy in understanding their children's underlying messages.Drawing from his wealth of experience in Play Therapy, Stuart sheds light on its playful and effective nature in decoding children's behavior. He explains how Play Therapy nurtures connections in the developing brain, offering invaluable insights into a child's inner world.This episode isn't just informative; it's a joyful exploration of a child’s mind. Tune in for a transformative adventure, as Stuart inspires parents to create deeper connections and foster healthier relationships with their children.BIO: Stuart Perry, also known as Mister Stu, is a renowned Licensed Clinical Social Worker. With an unwavering dedication to enhancing children's mental health, he serves as a child therapist, keynote speaker, workshop leader, author, and television personality. His expertise and passion make him an invaluable asset in this field. As the founder of MisterStuTV, he has created a reliable and accessible resource for parents, teachers, and professionals seeking to empower and educate children about mental health. With his deep understanding of mental health and his commitment to children's well-being, Stuart has quickly become the go-to voice for dismantling stigmas and improving the lives of children nationwide. Stuart Perry is a leading advocate for children's mental health, and his contributions to the field are not only notable but also crucial to the ongoing discussion surrounding children's mental well-being.RESOURCES/ REFERENCES:Social Media: YouTube, Facebook, Instagram: @MisterStuTVWebsite:  http://www.badkidsdontexist.com/Booking for keynotes and workshops: http://www.badkidsdontexist.com/bookingThank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels.If you found value in today's episode, please consider subscribing to our podcast and leaving a review. Your feedback helps us improve and reach more listeners like yourself. And finally, don't forget to spread the word! Share this podcast with your friends, family, and colleagues who might benefit from the valuable content we offer.Together, let's keep the conversation going, create a supportive community, and make a positive impact. Thank you for being a part of our podcast family. Until next time!(Note: For listeners who may be struggling with mental health issues or suicidal thoughts, please seek professional help or rSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Prepare to uncover the secrets to optimizing mental health through the power of nutrition! Francesca Orlando, a science-based functional and integrative nutritionist and health coach, is here to address all your burning questions about the connection of food and mental well-being. Get ready for an enlightening discussion as Francesca dives deep into the impact of nutrition on every aspect of our bodies, with a special focus on the brain.Discover the intricate relationship between the gut microbiome and brain health, and how maintaining a balanced microbiome can lead to stable moods and enhanced mental well-being. Learn actionable strategies to nurture a healthy gut, including the essential foods needed for optimal microbiome health.Francesca doesn't stop there; she also provides invaluable insights into mindful eating practices and expert tips on coaching picky eaters, ensuring that everyone can embrace a nutritious diet.Pregnant or planning to be? Francesca emphasizes the critical role of healthy nutrition during pregnancy, offering invaluable guidance on nurturing both mother and baby.Perhaps most inspiring is Francesca's message of hope and empowerment. By making mindful changes to our diets and those of our children, we have the power to influence epigenetics positively. Through this, we can initiate healing within the gut microbiome, paving the way for a brighter, healthier future for both body and mind.Tune in to this episode for a journey towards unlocking your brain's potential through the transformative power of nutrition.BIO: Francesca is a science-based functional and integrative nutritionist and certified health and wellness coach, strongly emphasizing evidence-based practices. Hailing from Italy, she deeply appreciates the impact of research and scientific advancements on nutrition.Francesca integrates scientific knowledge and clinical expertise to provide clients with tailored and effective nutrition strategies. She keeps abreast of the latest research, attending conferences and engaging in ongoing professional development. Her ability to critically evaluate emerging evidence ensures clients receive informed guidance, enabling evidence-based decisions about their health.Outside her professional pursuits, Francesca enjoys family time with her two boys and indulging in outdoor activities like hiking and paddle boarding with her Newfoundland. An avid reader and passionate powerlifter, she balances her scientific expertise with a personal commitment to holistic well-being.Dedicated to bridging the gap between research and practical application, Francesca strives to make nutrition accessible, transparent, and grounded in scientific principles. Her goal is to empower clients, irrespective of their background, to achieve optimal well-being through an informed and holistic approach. Committed to continuous learning, she refines her skills to provide the highest standard of care, ensuring clients can make evidence-based choices aligned with their health goals.RESOURCES/ REFERENCES:Healthful Living SDHealthful Living IGSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Shockingly eating disorders affect over 30 million people of all ages, regardless of gender? What’s more is, they also hold the highest mortality rate among all mental health disorders. With such alarming statistics, this is an episode that demands attention from everyone.In this crucial episode, Sarah Archer from Align Eating Disorder Treatment in Escondido, California, sheds light on the challenging subject of eating disorders. She guides us in recognizing the signs, finding effective evidence-based treatments—especially Family-Based Treatment—and navigating the complex cultural pressures surrounding body image.We'll also delve into how caregivers can offer support to their loved ones, even in the face of unexpected hurdles like exercise intertwining with eating disorders. But this conversation isn't just about highlighting problems—it's about fostering empowerment and instilling hope. Whether you're seeking assistance for yourself or a cherished individual, brace yourself for a dose of encouragement and insight that will equip you with knowledge and confidence.BIO: Sarah Archer LMFT, has been working with adolescents, teens and their families for over 15 years as a behavioral coach, individual and family therapist. Transitioning from Rady Children’s Hospital, Sarah has served as the Program Manager to the UCSD Adolescent Eating Disorder Program for over 10 years. While in addition to providing clinical services, she managed all program admissions, served as the San Diego Unified School District Liaison, trained and supervised staff in Evidence Based Practices and served as Lead of Adolescent Athletic Programming. Sarah Archer received her Master’s in Marriage and Family Therapy from University of San Diego in 2005.  She has served as an Adjunct Professor at USD teaching Family Counseling to Graduate Students in 2019 and 2020 and for the past 6 years has been a guest lecturer at UCSD for the undergraduate eating disorder seminar. In 2019 she Co-Founded CounSEL, an animated video-based program teaching adolescents and teens evidence-based coping skills and has served over 30,000 students throughout California.RESOURCES/ REFERENCES:Align Eating DisordersF.E.A.S.T. Eating Disorder Support GroupSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Get ready for an awesome episode where we chat with Veronica Alvarez, a true powerhouse in women's sports as the US Women’s National Baseball Team and the coordinator of player development for the Oakland A's. Oh, and did we mention she's also been a firefighter? Veronica's kick-ass career is nothing short of inspiring as she forges the way for females in some of the most male-dominated professions. In our conversation, she shares what these life experiences have taught her and how they translate to practical advice just for you!We dive into Veronica's story, from her days hustling at the fire station or riding the truck to her current gig coaching a team of inspiring women on the baseball diamond. And the wisdom she's picked up along the way is pure gold.Veronica has an amazing perspective on kids’ sports, thanks to her role as the coordinator of player development for the A’s. She shares her insight on how sports can teach kids (adults too) to handle pressure through techniques like perspective shift and using our breath to control our body’s stress response. Plus, she digs into why getting our kids involved in sports is so crucial for their growth.But here's the best part: Veronica's got this amazing sense of humor and warmth that just shines through. She's all about resilience, for both kids and grown-ups, and she's got some killer advice on how to build it up, along with the importance of having a solid support system.So, if you're up for a fun, heartwarming chat filled with laughs and nuggets of wisdom, you definitely don't want to miss this episode. Trust us, you're gonna love it!BIO: Veronica has been on a baseball field for almost her entire life. She was a catcher for the USA Baseball Women's National team from 2008-2015. She participated in three World Cups and one Pan American Game. In 2019, she became one of the first few women to coach for a Major League Baseball franchise, the Oakland A’s.  Currently, Veronica is the coordinator of player development for the Oakland A’s international players in the Dominican Republic, and is the Manager for USA Baseball’s Women’s National Team. We will be cheering them on this summer as they work towards global domination in the 2024 World Cup!Veronica has thrived in a male-dominated sport and credits her supportive parents and the confidence they instilled in her. Her coaching experiences have given her added insight into the role coaches play in the development of players of any age, both physically and mentally..Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

In this episode of This Way Up we dive deep into the fascinating life journey of Jumpei Kontani, a man who defied the odds and found his path to joy despite a childhood filled with complexities and challenges. Growing up in Japan amidst a split family, Jumpei faced the weight of cultural norms that viewed divorce as shameful. He navigated not only the challenges of managing this perception but also, the complexities of intense internal family conflicts. But instead of succumbing to the pressures, he embraced his unique journey.From a young age, Jumpei was influenced by his grandmother, whose wisdom instilled in him a profound understanding of the human spirit and the power of perspective. Fuelled by his natural curiosity and unwavering determination, he embarked on a journey of self-discovery that ultimately led him to mindfulness.Through mindfulness, Jumpei found a powerful tool for finding peace and joy, even in the face of adversity. It allowed him to reconcile with the turbulence of his past and emerge as a light of positivity and resilience. Today, he shares his story openly, inspiring others to embrace their own paths to happiness.But Jumpei's journey doesn't end there. He has integrated his philosophy of mindfulness into his professional life as a realtor in San Diego and is known as The Mindful Realtor. Infusing mindfulness into his business practices, he not only assists clients in finding homes but also shares this approach with fellow realtors, guiding them on a path toward inner peace and fulfillment.Jumpei's story is a testament to the idea that the most challenging aspects of life can ultimately lead to the most profound growth and fulfillment. So, whether you're facing obstacles or embracing the journey, remember: "The more challenging your life is, the more interesting your life becomes."BIO: Jumpei was born and raised in Osaka, Japan, and moved to San Diego 12 years ago. His personal story of growing up in Japan is one of resilience and courage. Silent about the struggles he endured as a child, he navigated the complexities of his past, and as an adult, found perspective and healing through the practices of meditation and mindfulness. He is currently a successful real estate broker, skilled at building deep relationships, and has become known as the Mindful Realtor. RESOURCES/ REFERENCES:Mindful Reator - Jumpei InstagramSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Join us on This Way Up as we dive into this with Gretchen Hess, the force behind The High Functioning Anxiety Solution.Gretchen opens up about her own journey, tracing back to a childhood filled with tension that shaped her into a successful yet deeply anxious adult. Despite outward success, her inner turmoil brewed. With the arrival of her children, stress escalated, and her daughter's anxiety and OCD symptoms only heightened Gretchen's own struggles.But there's hope. Gretchen shares her path to healing, unpacking her upbringing and retraining her mind to handle anxiety differently. She discovered that by managing her own anxiety, she could positively influence her family dynamic. Now, she's on a mission to empower other women grappling with high functioning anxiety through her coaching at The High Functioning Anxiety Solution. Tune in for insights and inspiration on nurturing mental well-being for you and your children.BIO: Founder of The High Functioning Anxiety Solution which is an intensive  1:1 mentorship program for women who are emotionally struggling to keep it together. I was forced to face that I had struggled my whole life with high Functioning Anxiety which often stems from family dysfunctions such as yelling, bickering, highly critical parents, alcohol or addiction, strict and control or divorce. Even when our homes felt "good" our developing minds learned very quickly how to cope and protect. Which as children worked out ok...but as adults creates many problems. I created this program after mentoring many women over the years who were also struggling. Many who have grown up like myself in an alcoholic home ( or similar) My passion is to educate women so that we can break these generational cycles that are leading to anxiety in our children and families.RESOURCES/ REFERENCES:The High Functioning Solution InstagramSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Have you ever found yourself at wit's end with a rebellious teen? You're not alone. Many parents turn to the troubled teen industry (TTI) for answers, hoping boarding schools and wilderness retreats will save the day. But guess what? Our guest, Ciara Fanlo, knows firsthand that these places often do more harm than good.Drawing from her own journey, Ciara shares that she has been through it all – residential programs, boarding schools, wilderness retreats – you name it. But instead of being weighed down by these trials, she's flipped the script, using her platform, Homing Instinct, to turn her experiences into something positive.In our conversation, Ciara breaks down the teenage psyche, giving us a peek into how they see the world and themselves. Plus,she’s got some valuable advice for parents struggling to connect with their teens. So, grab your notepad and get ready to soak in Ciara's wisdom. It's time to learn how to build stronger bonds with your teens and set them on the path to success. BIOCiara Fanlo has described herself as a former “troubled teen”, who now dedicates her career to supporting struggling adolescents and their families. As a teen, she experienced depression, anxiety, self-harm, and suicidal ideation. Her treatment included various medications, hospitalization, wilderness therapy and a therapeutic boarding school. Despite the efforts of doctors and practitioners, she felt that her treatments did not help her address the root cause of her suffering. She is a writer and founder of Homing Instinct, which provides targeted coaching and mentoring for teens and, importantly, parents. Through one on one sessions, workshops and education, she utilizes a broad collection of systems and practices she has learned in order to help teens. For parents, she helps obtain the insight they need so that their kids and their family can build trust, ease, and connection to improve and strengthen their relationships. RESOURCES/ REFERENCES:Homing InstinctCiara's Article On Wilderness CampsNetflix Documentary on TTI- The ProgramSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

We're diving into the real meaning of organization. It's not just about tidying up your space or labeling boxes – it goes way beyond that. Ever wondered why some "seem" to have their lives together while others look like they're swimming in chaos? Let's unpack that mystery and uncover what true organization is all about.Meet our guest, Ann Pereira. She's not your typical organizer. Her specialty? Working with the neurodivergent community. Yeah, you heard that right. She's all about understanding how different brains tick when it comes to organization.Picture this: what seems like chaos to one person might actually be a brilliant system for someone else. It's all about understanding how different minds categorize and thrive in various organizational setups. What works for one might send another into a tailspin of anxiety.Hold tight! Ann doesn't just stop at highlighting these differences. She's here with practical wisdom. She's all about finding that sweet spot where everyone in the family feels at peace. Because let's face it, a happy home is a functional one, and that's achievable for all, regardless of neurodiversity.So, join us today. This podcast isn't just for parents of neurodivergent kids—it's for everyone looking to bring a little more harmony into their lives. Let's make organizing not just about tidying up, but about nurturing our mental well-being.BIO: Ann Pereira is the owner and founder of House of Projects LLC, which helps people discover peaceful balance in their space through thoughtful decluttering and intentional organization. What makes Ann and her company unique is their special focus on challenges encountered by older adults, neurodiverse people, and people in the midst of life transitions. Ann combines her professional and personal life experience to help clients with challenging disorganization. Ann is the mom of 5 kids; she is a special needs parent, homeschooler, and former nurse practitioner.RESOURCES: https://www.houseofprojectsllc.com/Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Imagine thinking you had it all under control, only to have life throw you a curveball with the surprise arrival of a special needs child.  How would you respond?In today's moving episode, we have the pleasure of introducing super mama Susan Hedstrom who with fearless honesty opens her heart to share how she manages the intricate dance of navigating family dynamics while caring for her son, Jayden. Jayden was born with the rare genetic disorder of Prader-Willi syndrome, a condition laden with physical, mental, and behavioral obstacles, including an unrelenting hunger that sets in around the tender age of two. Through Susan's authentic and unfiltered narrative, we are invited into the daily juggling act of meeting Jayden's intricate needs while nurturing her two younger children, fostering the foundation of her marriage, all while ensuring she carves out essential moments for herself.  Susan gently reminds us of the beauty of embracing the 'new normals' and cherishing every milestone in Jayden's progress, affectionately terming them "inchstones" – small victories worthy of celebration.At the heart of Susan's story lies the importance of flexibility and patience, alongside the pivotal role of leaning on one's partner, friends, family, and community services for support, rest, and joy. Join us as we dive into Susan's inspiring story, brimming with resilience, love, and the unwavering determination to find balance amidst life's most challenging moments.BIO: Susan Hedstrom has been the Executive Director of the Foundation for Prader-Willi Research (FPWR) since 2013. Her commitment to this role was deeply rooted in a personal journey that began when her eldest son was diagnosed with Prader-Willi syndrome. Faced with the challenges posed by this rare condition, Susan made a conscious decision not to accept Prader-Willi syndrome as it had been traditionally defined. Instead, she chose to collaborate with a remarkable team of proactive and tireless individuals within FPWR to find treatments and ultimately a cure for Prader-Willi syndrome.RESOURCES/ REFERENCES:Foundation for Prader-Willi ResearchThank you for tuning in to today's episode! We hope you enjoyed the discussion and found it both insightful and inspiring. Now, we want to hear from you! Share your experiences, questions, or ideas with us by leaving a comment or sending us a message on our website or social media channels.Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

“What I love about breathwork is that I feel like it really shows us the untapped potential that we have as something that comes so natural to us, but it can be something that is so profound.” Ashlene PattenBreathing. Yes, that simple, automatic act we usually don't give a second thought to. But what if we told you that paying attention to how you breathe could change everything?Today, we're joined by Ashlene Patten, a holistic breathwork facilitator and somatic therapy practitioner. She's here to share some impactful insights on how breathing techniques and somatic therapy can be transformative. We're talking about healing trauma, managing stress, finding relaxation, and unlocking emotional healing—all through the power of breath.Ashlene breaks it down for us, explaining the different types of breathwork and how they influence our nervous system. Whether you're aiming to trigger your parasympathetic or sympathetic response, she's got insights to help you navigate.Proper breathing isn't just about chilling out. It's a game-changer for focus, clarity, and overall well-being. Ashlene reveals how mastering your breath can literally shift your brainwaves, leading you into states of rest and restoration.Now, combine that with somatic therapy, and you've got a powerhouse combo for overcoming trauma. Ashlene walks us through how these approaches work hand-in-hand to help individuals break free from the past and embrace a brighter future.And, parents and caregivers, this isn't just about you—it's about your kiddos too. Ashlene shares how these practices can help children regulate their emotions and tackle anxiety head-on. It's all about building trust and emotional release. With somatic therapy and breathwork in their toolkit, kids can learn to trust themselves and let go of those heavy feelings holding them back. Because let's face it, we could all use a little more peace and clarity in our lives, no matter how old or young we are.So, stay tuned. We've only scratched the surface of what's possible when we start paying attention to something as simple yet profound as our breath.BIO: Ashlene is an Intuitive Embodiment Guide, Reiki Energy Healer, and a Facilitator of Holistic Breathwork in Denver, Colorado. Using a grounded, heart-centered approach, Ashlene creates an open container for her clients to breathe into their edges, express the unexpressed, and reunite with their wise inner being. Ashlene’s mission is to create a safe space for you to tap into your innate power of being in your heart, trust the wisdom of your body, and open yourself up to explore your subconscious.RESOURCES/ REFERENCES:Ashlene Patten’s Practice, Heart-Led Prana: https://www.heartledprana.comInstagram: @heartledpranaTikTok: Heart-Led PranaSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Today, we're tackling a subject that's often misunderstood and downright frightening for parents: PANDAS, or Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal. Yep, it's a mouthful, but trust me, understanding it could make a world of difference for your child.Our special guest today is Jennifer Kozek, a licensed clinical social worker and a mom who's intimately familiar with PANDAS because both of her children have been diagnosed with it. Jennifer's journey is not just about the challenges she faced, but also about the solutions she discovered along the way.So, what exactly is PANDAS? How does it affect our kids, and most importantly, how can we help them? Jennifer's story sheds light on these questions as she shares her experiences navigating the medical maze to find answers for her family.One thing Jen discovered early on is that traditional Western medicine wasn't cutting it for her kids. They deserved more, and she was determined to find it. That determination led her to integrative medicine and holistic therapies, where she finally found some relief for her children.But here's the kicker: Jennifer's research didn't just stop at PANDAS. She uncovered a common thread linking inflammation to many modern-day disorders, including PANDAS, autism spectrum disorder, anxiety, and more. It's eye-opening information!So, grab your notebooks because this episode is jam-packed with invaluable insights and practical tips on how to reduce inflammation and provide comfort to our precious little ones who are grappling with not just PANDAS, but a whole host of mental health challenges.Stay tuned, because this conversation is about to get real, and it just might change the way you approach your child's health forever. Let's dive in!BIO: Jennifer Giustra-Kozek, LPC, NCC is a mother, wife, board-certified psychotherapist and internationally recognized blogger, advocate and national speaker.  Jennifer has seen the anxiety and the autism epidemic unfold in her private practice and has watched the harmful impact of medication on many young clients.  The ADHD epidemic turned personal when Jennifer’s young son was diagnosed. She plunged into the world of safe and natural healing modalities outside of the pharmaceutical model. She is the author of a five-time award winning book -   Healing Without Hurting: Treating ADHD, Apraxia, and Autism Spectrum Disorders Naturally and Effectively without Harmful Medication.  And, has also co-authored a book titled, Brain Under Attack: A Resource for Parents of Children with PANS/PANDAS.  She has been featured in the HEAL documentary, on many podcasts, news stories and her articles appear in many publications. Jennifer consults and blogs with thousands of moms through social media to teach them about alternative and natural solutions. To receive more info on how you and your family can overcome ADHD, apraxia, anxiety and more without medication visit Jennifer’s website.RESOURCES/ REFERENCES:IG @Healingwithouthurtingfacebook.com/onyourpathtohealingBooks: Healing without Hurting Jennifer Giustra-KozekBrain Under Attack Beth Lambert MA, Contributor Jennifer KozekDirty Genes Ben Lynch NDGut and PsycholoSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Today, we're tackling a topic that's become all too familiar: our obsession with screens. It used to be that baseball was America's favorite pastime. But now? It's all about those screens—video games, social media, and more. But are we going too far? Are we inadvertently hurting our kids by giving them free rein with technology?Our guest today, Nicole Rawson, founder of Screentime Clinic, knows firsthand the damaging effects of technology overload. As a mom to two boys, she initially saw the appeal of technology—entertainment, education, you name it. But before long, she noticed troubling signs in her boys—withdrawal, mood swings, and so many others. It was then she realized her son was hooked, addicted to screens.Nicole went on a mission to break her son free from the grip of addiction. And from that journey, Screentime Clinic was born—a lifeline for families grappling with the same issues. Through their innovative programs, Nicole helps families detox from excessive screen time and reclaim their lives.BIO: Nicole Rawson, founder of Screen Time Clinic®, the largest international network of certified digital wellness educators. Nicole Rawson is the founder of Screen Time Clinic®, the largest international network of certified digital wellness educators helping schools, corporations, and parents make smart choices about time online to flourish in the real world.Featured in the WSJ, PBS, and other news outlets, Nicole shares a wealth of knowledge about this nichè area called "Digital Wellness" that impacts all areas of human mental and physical health as well as youth brain development.  She is the author of a children’s book, Screen Smart Sam, and mother of two young adults whose struggles with gaming and social media addiction inspired her career change from public school teacher to digital wellness expert.Her children's book Screen Smart Sam inspires families with young children to prevent digital media overuse (DMO) which causes developmental delays and symptoms similar to those on the Autism spectrum. For adults, Nicole offers self-paced courses and live seminars to guide all ages about ways to prevent technology from eroding our essential human functions necessary for a healthy, happy, and productive life.RESOURCES/ REFERENCES:Company info: Screen Time Clinic, established in 2018,  https://screentimeclinic.com/Contact Information: Nicole Rawson [email protected] Media Tags:https://www.instagram.com/screentimeclinic/https://www.linkedin.com/in/nicolerawson/Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

“If you sit and just experience thoughts and emotions fully, you will be able to process them and make way for logical thought.”  Ella Srholez, The Art of Vulnerability, 2018 TEDxYouth@Vail In this episode, we will introduce you to Ella, a bubbly and confident, 20-year-old, who shares her thoughts on the importance of vulnerability to healing and health. Art became her sanctuary and her way to speak out. It turned into her relief valve for all the tough moments, allowing her to process her deep and painful emotions.Growing up, Ella was the daily caregiver for her sick mom, which pretty much threw her into adulthood all too soon. Art became her sanctuary and her way to speak out. It turned into her relief valve for all the tough moments.By 18, Ella was already rocking the TEDx stage, talking about something a lot of us would rather sweep under the rug: being vulnerable. Ella's out there, not just dealing with her own stuff but shining a light on why it's important to be open and real about the messy parts of life.Chatting with Ella, you can’t help but find hope in the next generation of adults, as her wisdom nudges us towards finding our outlet to authentically express ourselves, especially when times are difficult. Her story is a powerful nudge to remember there's something pretty amazing about letting your guard down and just being you.BIO: Ella Srholez is a student at the University of Colorado at Denver. She will be graduating this May with an illustration degree and is an incredibly talented and skilled artist specializing in storyboarding, visual development, and writing for animated film and television in addition to freelance illustration and fine art. She was a Tedx speaker  in 2021 and gave a TedTalk entitled: “Art of Vulnerability” as part of the TedxYouth @Vail.RESOURCES/ REFERENCES:TedX Talk Art of Vulnerability, Ella Srholez Send us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.

Today we're diving deep into a topic that hits close to home for many of us: eating. But hold up, because we're not just talking about grabbing a snack here. We're delving into what happens when food becomes a battleground, a weapon even, especially when it's your child who's caught in the crossfire.Our guest, Judy Krasna, opens up about her daughter, Garbiela's journey. From a vibrant, happy teenager to someone tormented by the mere thought of eating, Judy shares the raw truth of navigating through her daughter's eating disorder. It's a journey filled with pain, heartache, and relentless determination to turn that pain into purpose.But Judy doesn't stop there. She shines a light on the ripple effects within the family, the misunderstandings even within the medical community, and the desperate need for better understanding and support. Judy now serves as the Executive Director of a global virtual support group,FEAST, providing solace and solidarity to parents and loved ones facing similar struggles.Join us as Judy reminds us of the power of community, of finding strength in solidarity, and of the relentless love that fuels the journey towards healing our loved ones. It's a conversation you won't want to miss.BIO: Judy Krasna is the Executive Director of F.E.A.S.T. (Families Empowered and Supporting Treatment for Eating Disorders). She is a writer and an eating disorder advocate both in Israel, where she lives, and globally. Judy is an active “expert by experience” volunteer in the Academy for Eating Disorders and has been working for over a decade to improve eating disorder treatment and to bridge the research-practice gap. After volunteering for F.E.A.S.T. in multiple capacities, Judy became the organization’s Executive Director in February 2021.Judy is deeply committed to helping and supporting families of people with eating disorders and to promoting awareness about suicidality in eating disorders, especially after her daughter Gavriella took her own life in 2020 after a prolonged battle with anorexia nervosa. She is also passionate about working with providers to ensure that parents receive the psychoeducation, skills, and tools that they need to support their loved one’s eating disorder recovery. RESOURCES/ REFERENCES:FEAST WebsiteJudy can be reached at [email protected] Girl Eating by Harriet BrownSend us Fan MailSupport the showDisclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.