All Episodes

Presence is Self Care

Emotions in the Body: How to Sit With Hard Feelings

Alcoholism, Motherhood & Sobriety: Breaking Generational Cycles

Beyond Medication: Exploring TMS for Depression, Anxiety and More

Understanding the Power of the Neurodivergent Brain

How to Spot and Manage Controlling Behaviors

Healing with Horses Equine Therapy for Mental Health

Breaking Cycles: Supporting Parents in Recovery and Their Babies

Why Our Words Matter & Supporting Mental Health

The Future of Support Groups: Online, AI and Mental Happy

PANDAS When Strep Triggers OCD, Rage, and Tics

Beyond Fear- The Energetic Shift for Relationships and Parenting

Planning for Their Future: Special Needs Trusts

How Parenthood Changes Us- Preserving Your Relationship

Family Dynamics and High Needs Children

The Power of Emotions and Art on Mental Health

Self Care Made Simple

Emotional Clarity Through Journaling

Supporting Mental Health Through Puberty

Is College the Only Path? Rethinking Success After High School

The Promise of TMS, A New Path for Mental Health Recovery

Exploring OCD vs Anxiety

The Power of Hypnosis

Anxiety Unpacked

A Man's Perspective on Grieving

A Proactive Approach to Mental Health

A Mother’s Mission for Military Mental Health Support

A School District's Profound Impact on Mental Health

Parenting as the CEO of Your Family with Janet Krebs

Vulnerability, Friendship & Mental Health

Lessons in Supporting Family Mental Health with Gwen Gulick

Season 2 Sneak Peek- What's Next on This Way Up?

That's a Wrap- Until Season 2

Breanna Kulwin: Supporting Girls' Mental Health

Jennie Carlestav- Overcoming Performance Anxiety- EMDR, Brainspotting and Neuroscience Techniques

Dr. Courtney Tracy- Thriving with Borderline Personality Disorder

Stuart Perry: Why Bad Kids Don’t Exist

Francesca Orlando-Nutrition’s Impact on Mental Health

Sarah Archer: Understanding Eating Disorders

Veronica Alvarez: Empowering Kids Through Sports

Jumpei Kontani: The Power of Perspective

Gretchen Hess: Lessons in Parenting with High Functioning Anxiety

Ciara Fanlo: Helping Teens Reclaim Their Lives

Ann Pereira: Beyond Boxes-The Art of Organizing for Every Brain

Susan Hedstrom: Family Life with a Special Needs Child

Ashlene Patten: Breath as Medicine- The Power of Breathwork and Somatic Therapy

Jennifer Kozek: Healing From Within- Understanding Inflammation and How It Affects Mental Health

Nicole Rawson: Digital Detoxing for Families

Ella Srholez: The Art of Vulnerability

Judy Krasna: Unpacking the Challenges of Eating Disorders in Families

Douglas Knutson, PhD: Supporting & Affirming LGBTQ+ Kids

Clayton Johnson: A Teen's Journey to Ultimate Joy in Today's Buzzing World

Chris Boardman: Rhythms of Resilience-Fostering Mental Well-being with Music

Marie Hommel: Unshakeable Roots-A Mother’s Journey with Her Transgender Daughter

Rebecca Chamaa: Breaking the Silence- Understanding Schizophrenia

Ed Bloch: The Diagnosis Dilemma

Seren Waldman: Unfiltered- Insights From a School Therapist

Bridget Meyers: Understanding Mental Health Employee Benefits & Genetic Testing

Lisa Druxman:Prioritizing Self Care to be a Better Caregiver

Tracy Slepcevic: Healing Autism through Biomedical Intervention

Glenn Dyke: Understanding Behavioral Health and Fostering Child Success

Christine Dowding Schmitz: Creating Calm- Mindfulness and Meditation

Kay Warren: Leading Parents Towards Hope and Joy

Christa Bailey: Embracing Autism

Dr. Heather Davidson: Neurofeedback & Virtual Reality Alternatives to Medication

Dr. Brian Grass: IEPs, 504s and Working With The School

Amanda Cormier: When At-Home Treatment Isn’t Enough

Ready, Set, Go! This Way Up Podcast Preview