PODCAST · society
Three Peas and a Pod
by Three Peas and a Pod
Welcome to the chat! Three Peas and a Pod is your invitation into the fun, unfiltered, and sometimes deep conversations straight from the 3 Peas. Hosted by three best friends (Erin, Josie, and Coco) each episode we’ll bring you: a purpose – a deep (or totally unserious) dive into the topic of the week, a praise – a moment of faith and encouragement, and a pop culture moment – because we always have thoughts on those. Whatever it may be, there’s always room for you in the group chat!
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Spring Refresh Ideas + Pop Culture Mash Up — Episode 50
Join us in this springy episode where we discuss how to have the perfect spring reset! From refreshing your routines, to baking something that feels like spring and brings some joy into your life, we’re sharing our go-to ways (and things we want to try) to feel like your best self as a new season begins. Whether you’re in the mood for a full life overhaul or just need a few small habits or fun things to try to make the most of this spring weather. For pop culture, we unpack a list of internet drama and headlines you’ve definitely been seeing. We talk about Alix Earle and her seemingly targeted TikTok toward Alex Cooper, the sweet engagement news from Anna Sitar and Bru, the wild moment where Dylan Sprouse tackled someone allegedly trying to break in, and we share our thoughts on Taylor Frankie Paul’s latest post. Join us as we ring in the spring!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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One of Us is Moving! Catch Up, Life Updates + Alix Earle vs. Alex Cooper – Episode 49
Catch-up with us as we spill all the life updates!! We share some BIG news: one of us is officially moving!! We get into all the emotions, what’s next, and all the plans the three of us can now make together this summer. We also recap Josie’s iconic night at the Morgan Wallen concert, somehow end up down a rabbit hole about rabies, share skincare product updates, and find out the gender of Erin's baby. This week for pop culture, we break down everything from Coachella happenings to the Alix Earle vs. Alex Cooper TikTok drama — because of course we are so invested. This episode is the ultimate life update episode you don’t want to miss.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Avoiding Burnout and Taking Care of Your Mind, Body and Heart with Bree Bacon – Episode 48
This week we interview author and corporate leadership coach, Bree Bacon to talk all about burnout. A topic she’s well-versed in as her book Your Elite Energy is the guide for how to avoid burnout and creating balance in your life. This chat came at a perfect time for us, and we hope it does for you too. Whether you’re walking through a season of hardship or a season of peace, this conversation has something for you. We talk about the moments in the book that hit home for each of us and the importance of catching burnout before you crash and burn. Bree also shares her story and how she began the journey to find a way to combat burnout – you don’t want to miss it! Bree helps us break down the framework she introduces the book, and we spend time unpacking how to actually apply it in real life. You’ll hear our honest thoughts, personal experiences, and goals for improving our own balance. This episode feels like a deep breath and a reset—practical, relatable, and exactly the kind of conversation we all need in our lives. Bree’s book is available on her website at breebacon.com on Amazon in every format (audio, kindle, or print): https://www.amazon.com/Your-Elite-Energy-Blueprint-Vitality/dp/B0FSN6D51M/ref=sr_1_1?crid=IDSAMMIJV2IG&dib=eyJ2IjoiMSJ9.sgn0cGFcvOLyyXr36EezmJ65dCM3roBdMSDnDeDqKZOkOSChW7M5-h0PuUlFWckfy460gYa-L87QtbXgrlKMyVmpi6xwVJ3vsXvTHdqj2ZgK5QXNpQGoWjJjNz6orka8bg2cPpGZwPtAqEzcOhs8v299OH5cpDQPKpAOvz6-WlnrcPx8IAXbs81AMyH7FWC6FEU-M_mvFlebjeyH5iWCSGlbbrwEBo9r8H5r90KnRaU.UehIjT5lk1rh-r1uiusVdvwV19-RLec5qFPdtUO6qbE&dib_tag=se&keywords=your+elite+energy&qid=1776135426&sprefix=your+elite+ener%2Caps%2C230&sr=8-1Check out her website for your own framework and make sure to share with us if you end up trying to harness Your Elite energy. Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Erin is Pregnant!! + Dave Portnoy Exposes Alix, Tom, Amanda, and West — Episode 47
This week is a very special episode because we are very excited to finally share that Erin is pregnant!!! In this episode, we dive into everything—from how she found out, to how she told the girls, to what pregnancy has been like so far. We also get real about the things no one tells you about being pregnant. You also do not want to miss Josie sharing the story of a recent bad date, and Coco jumps in with some of her own dating experiences that had us crying laughing. For pop culture, we break down all the tea from Dave Portnoy’s recent TikTok—because he seemingly shared more than he even realized! This episode is lighthearted, and full of so many hilarious stories. Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Tackling Body Image From Acne to Weight Loss & GLP-1s + SLOMW Divorce News – Episode 46
In this episode, we get vulnerable in sharing about about body image. We open up about our personal journeys toward finding confidence in our bodies, sharing the things we wish we would have known sooner and the perspectives that have helped shape how we see ourselves today. Josie and Coco talk honestly about their weight loss experiences and what it has been like navigating the journey of a GLP-1, while Erin shares her story of generational perspectives that had impact, restrictive eating and over-exercising and the impact it’s had on her relationship with her body. Through these different experiences, we highlight how no two journeys look the same and how important it is to give yourself grace along the way. We also highlight so important it is not to place your self-worth in your body. We end the episode by continuing to talk more about the SLOMW divorce news and share our thoughts on all that has unfolded! This episode is vulnerable, encouraging, and full of moments we hope you can see yourself in. Whether you’re in a season of growth, struggle, or somewhere in between, our hope is that you walk away feeling less alone.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Girl It's 2026, Why Are You Still __? +The Bachelorette Getting Cancelled — Episode 45
In this episode, we’re asking the important question: “Girl, it’s 2026… why are you still ______?” We touch on everything from still using Snapchat like it’s 2016 to the best ways you need to be purchasing groceries if you're not already. No topic is untouched in this conversation. We’re also finally back in person for this episode, and you can absolutely tell. The energy is high, and the laughs are constant. For pop culture, we get into the latest drama with Taylor Frankie Paul, plus our thoughts on ABC officially canceling The Bachelorette (we've had opinions from the start, and we still do). Tune in for a light hearted episode with your peas.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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1 Year of Three Peas + New Harry Styles Album & ACOTAR Books – Episode 44
This week marks one full year of Three Peas and a Podcast! In this episode, we take some time to reflect on the past year of podcasting, share a few favorite moments, talk about what it has been like, what we have learned, and what we hope for in the next year. We also debrief Harry Styles’ new album, Kiss All The Time Disco Occasionally! We share our thoughts, favorite songs, and moments from his Netflix special and Zane Lowe interview. Plus, we talk about the announcement of new ACOTAR (A Court of Thorns and Roses) books coming in 2026 and 2027! Thanks for being here for one whole year, we are so grateful for you and can’t wait to see what this next year brings. Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Our Testimonies – Episode 43
In this episode, we are finally sitting down to record a requested topic- our testimonies. We open up about our individual faith journeys including where we started, the pivotal moments where we've seen God in our lives, and the experiences that shaped our current relationships with God. From seasons of doubt to moments where we felt God moving in our lives, we talk honestly about the highs and lows and what we are currently learning from God now. This episode is all about vulnerability, growth, and the ways our faith has continued to evolve over time. It was so fun to reflect on the cool ways God wove our paths together in friendship! Whether your journey looks similar to ours or completely different, we hope our stories are an encouragement to you. Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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What Books We Want to Read + Traitors Recap, Megan Moroney’s New Album — Episode 42
This episode is for all our pea podders who read! We kick things off by sharing the books currently on our TBR lists — the ones we swear we’re going to read next. From fiction novels, to buzzy BookTok favorites, and some self help books, we’re taking you along for our spring and summer must reads. If you’re in a reading slump or just love hearing what books other people are excited about, this one is for you. For our pop culture segment we talk all about Traitors + Megan Moroney’s new album. We talk favorite lyrics, our first impression, and of course the drama between Megan and Riley Green after he posted what seemed to be a come back song. Join in as we break it all down!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Friendship & Motherhood: Navigating Transitions & Showing Grace with Dirty Laundry Podcast — Episode 41
This week we are so excited to share a special collaboration episode with Dirty Laundry with Ollie! We sat down with Ollie — a believer, wife, mother, student, and social worker — who brings so much wisdom, depth, and honesty to this conversation. We truly learned so much from her. From practical encouragement to soul-level reminders, this episode feels like a deep exhale. We dive into the real, unfiltered conversations around motherhood — the identity shifts, the friendship dynamic changes, and the beauty and the stretching of motherhood. We talk about what it looks like to maintain friendships with people who don’t have kids, how to show up for a friend who’s in the thick of motherhood, and how moms can intentionally show up for friends who are single, dating, waiting, or in completely different seasons of life. We dive deep into the waiting season that can cause comparison to sneak in when you don’t feel as close to some milestones as others. But we also talked about a revelation Ollie had from the Bible that adds great perspective on this topic. Whether you’re in a season of motherhood, or a season of waiting, this conversation holds space for you. This episode is deep, insightful, and relatable. It’s about honoring every season, loving your people well, and remembering that no matter where you are in life — you are not behind.Follow Dirty Laundry with Ollie:Website: https://dirtylaundrywithollie.com/Spotify: https://open.spotify.com/show/51OsfXU0Fco3TrSiyIGvIj Instagram: https://www.instagram.com/dirtylaundrywithollieTikTok: https://www.tiktok.com/@dirtylaundrywithollie Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Reading AITA Reddit Threads + Super Bowl, Bad Bunny Recap – Episode 40
This week, we’re putting on our advice giving hats and diving headfirst into 4 different Am I the A-Hole?” scenarios — from messy girls trip scenarios to family drama. We break down the context, pick sides, and decide once and for all who’s actually in the wrong, what we would do, and what could be solved with better friends. Then we switch gears to one of the biggest pop culture moments of the year: Super Bowl Sunday. We unpack Bad Bunny’s halftime performance — the energy, the visuals, the reactions, and whether we thought it delivered on the hype. We have all the thoughts!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Girl Math: Budgeting, Finances + Grammy's Recap – Episode 39
In this episode, we’re breaking down our weeks — Josie’s apartment coffee shop era, Erin’s trip to her favorite restaurant, and Coco seeing the new Dylan O’Brien movie. Then we dive deep into budgeting and finances, girly version. We chat about money habits, spending justifications, and how we’re trying to be financially responsible while still enjoying life. Plus, we break down a hilarious story about a very unexpected new audience of Pea Podders 🦶, and wrap it all up with a full Grammys recap — the looks, the wins, the snubs, and the performances. Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Super Bowl 2026, Winter Olympics + Kendall Jenner's Fanatics Ad
Yeah… we’re officially a sports podcast now! This week, we kick things off with a full recap of our weeks — including the very important detail of how Josie and Coco scored Harry Styles tickets (hello, NEW YORK). Then it’s all systems go for Super Bowl Sunday as we break down everything from Sam Darnold making it to the Super Bowl, the Vikings GM being fired, why Josh Allen should absolutely be there, and our all-time favorite national anthem performances. We also get into our Super Bowl plans, elite snack drafts, and why we’re hyped for Bad Bunny’s performance (who is also now a Grammy winner!!!). Plus, we touch on some of our favorite Winter Olympics sports and wrap things up with our weekly praises.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Our Betrayal Lists + Harry Styles Announcing His New Album — Episode 37
This week we’re jumping on the TikTok betrayal list trend and sharing ours. It’s honest, funny, and so relatable. Then we're back with more pop culture headlines, starting with Braxton Berrios’ rumored new girl and all the questions that come with it. We unpack the heartbreaking Bills loss and what it means for fans who really thought this year was the year. And finally, we end on a high note because after four long years, Harry Styles is officially back!!! His new album is dropping in March, and we couldn't be more excited. From betrayals to breakups to big music news, it’s a classic episode full of laughs, hot takes, and unfiltered opinions.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Let’s Talk Boundaries + Golden Globes Recap — Episode 36
This week’s episode is all about boundaries and Golden Globe moments. We kick things off with a deeper conversation about boundaries. We talk about why they matter, how they show up in relationships, and the ways we’re learning to set and respect them in our own lives. We talk about advice Josie was given about boundaries that really caused us to reflect on potentially selfish boundaries we have set in our own lives. Then we switch gears and jump right into the Golden Globes glamour. We break down our favorite red carpet looks, gush over Timothée Chalamet’s big win and talk about Hailee Steinfeld’s stunning pregnancy look. From emotional growth to Hollywood headlines, it’s a mix of deep talk and pop culture you won’t want to miss.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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The Enneagram and Love Languages + Ashley Tisdale Mom Group Drama – Episode 35
This week’s episode is a personality deep-dive, with a lot of pop culture updates. We’re breaking down the enneagram chart and how we use it in our lives. The real fun is seeing if you can guess which one of us is the 2, the 6, and the 7. Then we pivot to another important topic: the Five Love Languages. We share our overall thoughts, our personal favorites, and ways we use them in our friendships and relationships. Then we get right into pop culture, unpacking which celebrity couples are consciously and subconsciously coupling and uncoupling (if you know you know). We give our stamp of approval to Michelle Randolph and Glen Powell's new relationship, we send our love to Joe Jonas and Tatiana Gabriela, and reminisce on the golden time in history where every girl in the world thought Nick Jonas was dying of diabetes. Last but not least we give our piping hot takes about the major mom drama that erupted from Ashley Tisdale's TWO blog posts about her ex celebrity mom group (including Mandy Moore, Meghan Trainer and Hillary Duff). While the internet is ablaze with opinions, you can guarantee we are too. So buckle in. It’s self-reflection, celeb chaos, and hot takes all in one episode. Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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2026 Pop Culture Predictions + Stranger Things Finale, Alix Earle & Tom Brady – Episode 34
Join us as we discuss the new year, new theories, and very bold predictions! In this episode, we’re diving headfirst into our 2026 predictions, covering everything from pop culture chaos to what we think the next year holds for us personally. We get speculative (and maybe a little delusional) as we predict who Alix Earle might date next (yes, we have to talk about her night out with Tom Brady), who we think will take home Grammy wins this year, and which trends, couples, and other moments will define 2026. We then talk even more pop culture with headlines everyone’s talking about. We cover Chase Stokes and Kelsea Ballerini's hard launch for the third time, Zach Bryan getting married, and the Fanning sisters officially starring together in The Nightingale. It’s part pop culture breakdown, part vision board, and 100% our favorite way to kick off a new year. Tune in, agree with us (or don’t), and let’s see how wrong—or right—we are about 2026!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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New Year's Resolutions + Stranger Things Recap – Episode 33
Join us in this cozy, in person episode straight from Erin's living room where we bring all the Holiday vibes. This week, we’re catching up on Christmas and then spend the episode sharing our New Year’s resolutions, including our personal, fitness, finance, travel, and hobby goals. We talk about it all, from what we’re hoping to bring into the new year, to what we might leave behind (aka our friend chat gpt). Plus, we dive into some pop culture moments that absolutely could not be ignored—Kelsea Ballerini and Chase Stokes following each other again and the rumors that they might be dating for a third time. We end our pop culture segment with our reactions to the new Stranger Things episodes. SPOILER ALERT: We share what we loved, what surprised us, our theories, and how emotionally unprepared we may or may not be for what’s coming next. We end this episode emotionally as we reflect on what we're most proud of from 2025! Grab a snack or coffee, get comfy, and ring in the new year with us! Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Episode 32 – Christmas Traditions + NFL Relationship News
Merry Christmas pea-podders!! In this holiday-themed episode, we are back together and we mix cozy Christmas traditions with the latest pop culture headlines. We share how we celebrate the season, then switch gears to break down some of the big stories that are buzzing right now—including the Michigan football coach scandal, Alix Earle and Braxton Berrios’ breakup, and the news of Josh Allen and Hailee Steinfeld welcoming a baby. Get cozy and join us for a festive funny episode! Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Episode 31 – Spotify Wrapped, Christmas Wish Lists, & Pop Culture Catch Up
We’re embracing the holiday season in this cozy, festive episode. We kick things off by going through our Spotify Wrapped (and Apple Music Replays if you’re an apple girly like Erin). From our top artists to our most-played tracks, we’re comparing notes, laughing at our questionable listening habits, and fully embracing the musical chaos of the year. Next, we’re sharing what’s on our holiday wishlists—everything we’re hoping to find under the tree, and the fun, feel-good gifts that are bringing us seasonal excitement. Don’t miss Coco and Erin’s on-going drama about who is getting who gifts this year. Then it’s time for a pop culture catch-up lightning round as we revisit all the headlines we missed while on our break. And of course, we end with our praises: the things we’re loving, grateful for, and celebrating as we head toward the holidays and end of the year. Grab a hot cocoa, get comfy, and join us for a warm, cheerful 2nd episode return to the pod. Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Episode 30 – Unpacking Grief, Navigating Cancer and a Tribute to Erin’s Mom
Hey Peapodders, we are so happy to be back after our month long break. In this deeply personal episode, we open up about the loss of Erin’s mom Dawn, who passed away after a year long battle with pancreatic cancer. This episode is near and dear to our hearts as Dawn was not only Erin’s mom, but a second mom to both Josie and Coco. We share vulnerably about grief and how it’s shown up for us, how it’s changed us, and what the past year of her life looked like as she fought with courage and grace. We understand this episode may be a difficult listen for others who have experienced a loss like this, or who are currently going through it. Please discern whether this episode is for you! We also want to acknowledge that these are our thoughts, feelings, and processings around this experience and that it may differ from others. Dawn wanted her life to be celebrated so we also spend time sharing stories and tributes- the little moments, the funny memories, the lessons she left behind, and the parts of her that will always stay with us. This conversation is vulnerable and full of love, and it explains why we took a step back from recording to process and support one another. If you’ve experienced loss or are supporting someone who has, we hope this episode brings comfort, connection, and a reminder that none of us move through grief alone. Thank you for holding space for us—and for honoring her with us.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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3 Peas Update
Thank you all for your support and patience. We cant wait to get back in the group chat with you so soon! 🫛🫶💕For more updates to come find us on IG @threepeas.podcast love y'all so much!
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Episode 29 – Overrated vs. Underrated + The Lourve Heist
This week, we’re catching up on life and diving into some very important topics—like how the Halloweentown budget was actually way bigger than we thought. We’re ranking our top overrated and underrated things from travel spots, to makeup and skincare trends, and yes… Tate McRae (Josie and Coco are not on the same page 😅). It’s a fun, lighthearted episode full of laughs and easy conversation. Plus, we talk about the Louvre heist and all the hilarious TikTok commentary—and honestly, we kind of love how we’re romanticizing it. Siri, play “Robbers” by the 1975.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Episode 28 – How to Find the Right Church + Benson Boone’s Breakup, Kat Stickler & John Mayer Rumors
This week, we’re embracing our inner baddies—Erin’s got a court date (don’t forget to renew your tabs!), and Coco’s fresh off getting a new tattoo. We catch up on life, tease our Halloween plans, and of course, dive into the chaos of pop culture: Benson Boone’s breakup, and the internet’s latest rabbit hole—Kat Stickler and John Mayer?? 👀 But the heart of this episode is all about church shopping. How do you find the right church community? What questions should you ask? How do you know when it’s a good fit? Whether you’re new to faith, or transitioning churches, we share our own experiences and offer some encouragement and advice for the journey. We end the episode on a deeper note, so wherever you are, on a high, in a low, or somewhere in between, know that this pod is here for you. 💛Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Episode 27 – Josie's European Adventure, Our Recent Obsessions and The Life of a Showgirl Mini-Review
Pack your bags, because this week we’re heading to Europe—through Josie’s eyes! We’re getting all the in-depth details from her trip to Europe where she visited Berlin, Madrid, and Portugal, from the sweet to the funny to the most amazing moments that made it unforgettable. Tune in to hear all about girl math in Europe, the truth about sangria, and whether or not she's cut out to be a solo traveler. While we’re on the topic of European obsessions, we keep the theme going with a round of what each of us has been totally obsessed with lately. And to top it all off, we dive into another obsession: The Life of a Show Girl Album. Join us as we break down Taylor's new album and all the thoughts that come with it. We're so happy you're here!
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Episode 26 – Social Media Consumption + Harry Styles' Secret Marathon
This week we’re diving into a topic that is near and dear to our hearts as major pop culture consumers— social media consumption. Today we’re asking the million dollar question: How much is too much? From doom scrolling to comparing ourselves to the highlight reels in others lives, we’re breaking down the ways social media impacts our daily lives and where to draw the line between connection and overload. Then, in pop culture news: Harry Styles crushed a sub-3 marathon in Berlin, and Coco predicts which one she thinks he’s running next. Then, we talk about Nina Dobrev and Zac Efron being spotted vacationing together with friends and the headlines it’s created, and lastly, we’ve got the latest on Chase Stokes and Kelsea Ballerini’s relationship. Grab a coffee and join us for some deep chats and your favorite celeb updates — the perfect balance (unlike our screen time).Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. <>There's always room for you in the group chat 🫛
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Episode 25 – Young Love, Entrepreneurship & How to Stay Positive w/ Tyler Wear + TSITP Finale Recap
This week is a special episode! We’re joined by our very first guest ever… our behind-the-scenes IT guy extraordinaire, and Erin's Husband, Tyler Wear! We reminisce about their sweet love story (spoiler: it started back in middle school), talk about navigating entrepreneurship, and chat about Tyler's ability to always keep a positive attitude throughout life . For pop culture, we had to discuss The Summer I Turned Pretty finale along with the movie announcement! Yes, Tyler watched it too, and yes, he has opinions. It’s an episode full of love, laughs, and a peek into the real-life dynamic and stories that make this podcast what it is. You don’t want to miss it!
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Episode 24 – How to Stay Motivated + Iris Kendall & TJ Palma Back Together, Chase Stokes & Kelsea Ballerini Breakup
This week’s episode is extra giggly — because the peas are back in person! That’s right, Coco is in town, and we recorded this one together, live from Minnesota. We’re diving into all things motivation — how to stay motivated, and how to find it when you’re really, really not feeling it. We’ve all had those moments where motivation feels impossible to come by, so we’re sharing our honest experiences, a few laughs, and practical tips that have actually helped us push through (even on the tough days). Whether you’re starting something new or just trying to keep going, this episode is for you. Speaking of people who are trying to keep going, this week’s pop culture segment starts with Coco giving us the inside scoop on Iris Kendall and TJ Palma’s Love Island hard launch, followed by the surprising (and sad!) news of Kelsea Ballerini and Chase Stokes’ breakup. So grab your coffee, and hang out with us as we chat, laugh, and hopefully spark a little motivation in your day!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode on YouTube. There's always room for you in the group chat 🫛
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Episode 23 – All Things Fall + DWTS Cast Debrief and Taylor Frankie Paul as the Bachelorette
It’s officially feeling like fall! So this week, we’re embracing the seasons changing by sharing our fall bucket lists and how we’re hitting the reset button as summer ends. From cozy routines and decor to our favorite (and least favorite) fall flavors, we cover it all. Things take a slightly unhinged turn as we get way too deep assigning pumpkins to our personalities (yes, someone even claims a warty gourd). Erin’s extreme pickiness makes a star appearance when we get into ranking the best fall treats, and we dish out some very hot takes on fall propaganda—what we’re loving this season, and what we’re absolutely not falling for. Then we jump into a pop culture roundup that did not disappoint: The new Dancing with the Stars cast reveal, Taylor Frankie Paul named as the new Bachelorette, and Nina Dobrev and Shaun White’s seemingly messy breakup (we were SHOOK). Grab your cider, light a cinnamon candle, and join us for good laughs as we hit the reset button.
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Episode 22 – Get to Know Us Q&A + Taylor Swift and Travis Kelce are ENGAGED!!!
We’re switching things up this week with a fun, chaotic, and totally unfiltered Q&A! From silly hypotheticals to random deep dives, we ask each other the kinds of questions that lead to hilarious stories, unexpected confessions, and a few gems from our high school days (specifically our fashion choices). If you’ve ever wanted to really get to know us—this is the episode. Then we talk about the event that broke the internet, and our group chat: Taylor Swift and Travis Kelce are ENGAGED!!! We’re calling it our royal wedding and we mean it. We talk about how we found out, our reactions, and what everyone’s saying online. Whether you’re here for the Q&A laughs, or because you're a Swiftie too, you don't want to miss this episode.
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Episode 21 – Catching up with the Peas: Our August Recap, TSITP Review, Taylor and Travis, and the Bon Jovi Baby
We’re back! After taking August off, we’re ready to catch up on everything we missed—personal updates, pop culture, and more. We kick things off with a recap of our unforgettable road trip to Michigan’s Upper Peninsula, including a traumatizing (yet hilarious) animal encounter on night one. As for other life updates: Josie’s been moving, Erin’s perfecting her latte art, and Coco’s recovering from a double ear infection. But just as important as our own news, we dive into a jam-packed pop culture roundup—because of course all the big news dropped last month. We cover Millie Bobby Brown’s surprise adoption announcement, the Jonas Brothers’ on-stage reunion with Demi Lovato, season 3 of The Summer I Turned Pretty, and (of course) Taylor and Travis’s debut on New Heights. DISCLAIMER: This episode was recorded the day before their engagement announcement—so yes, our predictions were spot on, but a little outdated. We’re thrilled to be back, and hope you are too!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. There's always room for you in the group chat 🫛
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Episode 20 — Our Most Iconic Road Trip Stories & The Coldplay Cheating Scandal
It’s the finale, baby! We’re closing out season 1 of 3 Peas by going back to where all the chaos started: our annual camping trips. From falling in love in Banff, Canada (ugh) to flat tires in Stanley, Idaho (double ugh) – these trips have been a highlight reel of bears, bad decisions, and the kind of memories that make you laugh so hard you can’t breathe. Just before we pack up for our 2025 trip to Michigan’s Upper Peninsula, we’re looking back on it all—Josie’s semi-irrational and self-inflicted bear phobia, Erin’s lovingly brutal reminders of how clueless we’ve been every single year, and Coco’s behind-the-camera view as the group’s resident vlog editor. It’s a longer episode (bear with us, literally), but there’s no rushing through the trips that shaped our friendship. Plus, in true 3 Peas fashion, we wrap it all up with the biggest scandal of the season: Coldplay outing a cheating couple on the jumbotron. Bears, breakdowns, and betrayal—what a finale and we’ll see you in the Fall! Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here!!Watch the CAMPING vlogs here 🗻There's always room for you in the group chat 🫛
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Episode 19 – Being a Girls Girl + Love Island USA, and Bachelor in Paradise Recaps
It’s our second to last podcast of season 1, and this week, we’re breaking down what it really means to be a girl’s girl—from hyping up your friends to knowing when to call things out with love. We’re sharing our takes on how to show up for the women in your life, build supportive friendships, and create community over competition and jealousy. And speaking of competition and jealousy, it was about time we had the ultimate reality TV breakdown: we’re recapping all the drama, flings, and fan favorites from Bachelor in Paradise and Love Island USA. Who's thriving, who’s lying, and who’s going to end up together? We’ve got thoughts, tune in for the girl talk and TV drama.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!There's always room for you in the group chat 🫛
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Episode 18 – “So, What Are Your Hobbies?” + Idaho Murders Update
Is there anything worse than being asked the age-old ice breaker question “So, what are your hobbies?” — well yes there is, but that’s beside the point. This week we do our best at answering that question without breaking into a sweat. From hiking, to crafts, to sports and more, we try and provide a list of our current hobbies as well as some we wanna pick up. Somehow we get onto a random side tangent about Webkinz and American Girl dolls that you certainly don’t want to miss. Take a guess on how many Coco owned (hint, it’s excessive). And finally, we provide an update on the Idaho murders case that has lived rent-free in Erin and Josie’s minds. Can’t wait to chat with you!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. There's always room for you in the group chat 🫛
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Episode 17 – God-Ordained Distance & The Realities of Moving Somewhere New + Jeff Bezos Nuptials
In this episode, we’re breaking down the pros and cons of moving away. As creatures of habit change is hard. Especially the kind that pulls you out of your comfort zone and into a new zip code. From out-of-state moves to starting over just an hour away from home, we’re sharing our personal experiences and unexpected changes that come when moving. We discuss what we’ve learned through different moves, how to know when it’s time for a fresh start, and if moving is worth all the hype. We’re also chatting about finding a balance of building a life somewhere new while still also staying connected to home. And of course, in pop culture news: Jeff Bezos had a 50 Million Dollar wedding that has people feeling some type of way. Would you put butterflies on your invites? Listen along as we discuss whether or not we thought it was tacky, and how many private jets there really were!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. There's always room for you in the group chat 🫛
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Episode 16 - Milwaukee Recap, Recs, and Sophia Richie’s Bob Era
Join us this week as we recap a fun-filled weekend in Milwaukee—from delicious meals and lakeside views to summerfest performances that made our weekend together so much fun. If you're a Wisconsinite or planning to visit anytime soon, this episode is especially fitting for you! We’re not only recapping the weekend, but we're sharing our Milwaukee favorites including spots to eat, grab coffee, explore, plus a few hidden treasures that are perfect for first-time visitors and seasoned locals alike. Whether you're planning a weekend getaway or just looking to spice up your Milwaukee to-do list, we’ve got you covered. Then we dive into our pop culture moment: Sophia Richie Grainge’s chic new bob (how could we NOT talk about this!!!). Whether you're into travel recs or trending influencer hair styles, this episode has something for you!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. There's always room for you in the group chat 🫛
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Episode 15 – Costco Must Haves, Doja Cat's Tweets and Justin Bieber Standing on Business
Happy Tuesday! This week’s episode is extra special because the Peas are back in person—and we’re bringing the energy. We’re diving into our long-awaited chat about our ultimate Costco must-haves (yes, including the infamous chicken chunks… the name of them being much to Erin and Josie’s surprise). From everyday staples to surprising steals we couldn’t leave without, we’ve got all the recs to make your next Costco trip a success—whether you're a seasoned member or a first-timer. Then for our pop culture moment, we’re talking about celebrities drawing the line. We unpack Justin Bieber’s viral interaction with the paparazzi where he declares he’s “standing on business,” and Doja Cat’s exchange with a fan that sparked a viral tweet. Join us as we discuss our takes on what it means to protect your peace as a celeb.Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. There's always room for you in the group chat 🫛
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Episode 14 – Turning 27 and Celeb Wedding Debrief
In this week's episode, we're celebrating Josie's birthday — She's the youngest of the three of us and now she's finally 27 too! Join us as we deep dive into all our thoughts on why 27 just feels SO weird. From not feeling like we're 27, the birthday blues, and working towards feeling settled at this age we’re talking about how this age marks a unique turning point, even though there's really no true milestones at all. Then, we’re gushing over the celebrity wedding season! We discuss whether or not Aaron Rodgers secretly tied the knot, spend time swooning over the stunning wedding details of Josh Allen and Hailee Steinfeld, and fan-girl Taylor Swift and Travis Kelce making headlines as wedding guests. We also couldn’t forget Minnesota’s own Michelle Young from The Bachelorette — she’s officially married, and we’ve got all thoughts. Tune in for this celebratory episode!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. There's always room for you in the group chat 🫛
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Episode 13 – The Power of Positivity, Wicked & Stranger Things Trailer Recap and Theories
Happy Tuesday! We’re leaning into the power of positivity—how it shapes our perspective, why it’s important, and how it helps us navigate big and small life circumstances. From small mindset shifts to big life lessons, we’re sharing what’s been working for us, how to find friends who are also positive, and how to address situations where positivity is lacking. Plus for our pop culture of the week, we couldn’t ignore the internet-breaking trailers that dropped this week. Stranger Things is back for its epic final season, and the Wicked: For Good trailer has us defying gravity all over again. We’re breaking down our first impressions, favorite moments, and all the theories we’ve been hearing about them. Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. There's always room for you in the group chat 🫛
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Episode 12 – Bucket Lists and Billionaires
School’s out and summer’s in session! We're kicking things off with a perfectly timed episode to celebrate the end of Erin’s school year as we dive into our Midwest summer bucket lists — from travel dreams to concert plans to the little joys we can’t wait to indulge in. Wisconsinites, you’ll definitely want to hear Coco’s top picks for the Milwaukee area and Minnesotans, Erin and Josie got ya covered. Then in our pop culture spotlight, we’re hyping up two women in business: Taylor Swift, who now officially owns all her music (iconic), and Hailey Bieber, who just sold Rhode to e.l.f. for a billion dollars– yeah, billion with a “b”. What do these major money moves mean for these celebs, the music and beauty industry, and for us? Tune in to hear our thoughts, ideas for your own summer bucket list and for all the summer vibes.Taylor's statement: taylorswift.com Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. There's always room for you in the group chat 🫛
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Episode 11 – Send Help: Dating in 2025
Dating in 2025? It's giving... exhausting. In this episode, we dive into the wild world of modern “romance”—think ghosting, red flags, icks, and all the unhinged app behavior that makes us want to throw our phones into a lake. From first dates to texting anxiety, we’re sharing our funniest (and most cringe) experiences, plus what’s actually giving us hope these days. Whether you're deep in the swipe life or happily out of the game, this one’s for anyone who's ever said, “Is it just me, or is dating so weird now?” Then for our pop culture moment we dive into something a little heavier this week talking about the Idaho Murder case that is set to start this summer. We talk about theories, how because of this case we lock our doors, and some recent updates that have come out about it. Can’t wait to chat with you!Make sure to follow us on Instagram, TikTok, and YouTube @threepeas.podcast and for FULL video episodes check us out on YouTube. Watch our FULL video episode here!
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Episode 10 – All the Feels in Florida: Things We’d Tell Our Younger Selves
Cheers to episode number 10! Our timing on this one couldn’t have been better as we got to record in person while we soak up the sun together in Florida. Being back in the same room always brings a whole new energy, and this one’s packed with lots of laughter, and…a few unexpected tears. We’re reflecting on all the things we wish we could tell our younger selves — the lessons we’ve learned, the ones we’re still learning, and the reminders we all need, no matter our age. Whether you’re 15 or 50, there’s something here for you. Plus, we get into this week’s buzzy headlines involving Justin Baldoni, Blake Lively, and the surprising way Taylor Swift is being pulled into the legal spotlight. We break down what’s going on and share our candid thoughts. It’s honest, heartfelt, and a little chaotic. Make sure to follow us on Instagram, TikTok, and YouTube @threepeas.podcast and for FULL video episodes check us out on YouTube. Watch our FULL video episode here!
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Episode 9 – Travel Tips + Pope Culture
Get ready to chat about all things travel! We’re gearing up for a trip to Florida—hello, Island Girls—and sharing all the travel tips we’ll be using along the way. From packing smarter to saving money while making the most of every trip, these are the hacks every traveler needs. This week is extra special because we recorded in person—Coco is back in Minnesota! (Erin and Josie would tell you that's exactly where she belongs forever). We kick things off by celebrating our officially graduated girly, Josie, before diving into our travel tips. And just when you think we’ve covered it all, we pivot to one of the biggest global headlines: the election of the new pope. Tune in for a mix of travel vibes, life catch-ups, and a little Vatican news.
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Episode 8 – Feeling Anxious for Bill Belichick
Join us for Episode 8 as we kick off this week celebrating Josie graduating from grad school! Then we discuss the depths of anxiety as this week's main topic. It’s a timely one, as Erin shares her reaction to last week’s Midwest tornado that never actually touched down. From personal stories to practical coping strategies that have helped us, we each offer our own perspective, having experienced anxiety in different ways. It's a raw, honest conversation for anyone who’s ever felt overwhelmed, uncertain, or just plain stuck in their head. And of course, we couldn’t ignore the internet’s latest buzz—Bill Belichick’s recent interview and the controversy surrounding his relationship with his 24-year-old girlfriend Jordon Hudson. We're still debating what’s more shocking: the age gap... or the giant hole in his shirt. Tune in for a thoughtful, unfiltered chat that blends mental health insights with a splash of pop culture chaos!Make sure to follow us on Instagram, TikTok, and YouTube @threepeas.podcast and for FULL video episodes check us out on YouTube. Watch our FULL video episode here!
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Episode 7 – Team Conrad or Team Jeremiah: The Ultimate Girls Night Debate
We're planning the ultimate girls' night, and you're invited! Whether it's perfectly planned parties or casual, budget-friendly hangouts, we've got ideas for the perfect night with your besties. But since we're layered girlies who love sports, we also chat about the 2025 NFL draft and get a behind-the-scenes look into the madness from Coco's work week in Green Bay. To top it off, we’re breaking down our favorite TV dramas, including the new The Summer I Turned Pretty season three trailer (because wow) and Netflix’s new Western romance Ransom Canyon. And — surprise! — we give lots more love for Josh Duhamel this week. Whether you're here for the girls night inspo, football talk, or TV recap tea, we've got you covered. Wanna hear more about Erin and Josie's reading weekend? Check out the reading weekend article! Make sure to follow us on Instagram, TikTok, and YouTube @threepeas.podcast and for FULL video episodes check us out on YouTube. Watch our FULL video episode here!
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Episode 6 – Book Banter & Josh Duhamel’s Minnesota Mystery Life
Book lovers, this one’s for you! This week, we’re diving into all things books—from the ones we can’t stop thinking about, to the top picks on our “to be read” lists, and even the ones we couldn’t finish. No page goes unturned this week as we discuss our favorite genres, authors, tropes, and part take in the classic fantasy debate of Sarah J. Mass vs. Rebecca Yarros. We also take a trip down memory lane with our favorite childhood authors! Our pop culture moment fits right in as we chat about Josh Duhamel’s quiet life in northern Minnesota—yes, the same Josh Duhamel who starred in Nicholas Sparks’ movie adaptation of Safe Haven! So listen in as we fangirl over a true Midwestern man. Grab your Goodreads because there are plenty of book recs coming your way. We’re so glad you’re here!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here. GoodreadsJosieErinCoco
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Episode 5 – Happy Holy Week: Our Easter Reflections
Hop into the chat this week as we talk about Holy Week! Starting with Palm Sunday and ending with Easter Sunday, we walk through the whole week and talk about the basics of the Easter season including figuring out what exactly Maundy Thursday is. Beyond that we share our favorite Easter traditions and plans, reminisce on Erin and Josie’s transformative experience in Israel, and discuss the deeper parts of our faith and what the holiday means to us. Even though it's a faith-filled episode, we still get our pop culture fix by diving into the new updates that came from Kaitlyn Bristowe’s podcast episode about her and Jason Tartick’s past relationship (Did he really name his dog Kaitlyn’s fav baby name?!) and of course, we end on a high note with our praises for the week. Grab your coffee (or your Easter candy), and let’s chat and Happy Easter 🤍🫶 Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes!Watch the full episode here!! There's always room for you in the group chat 🫛
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Episode 4 – FYP Frenzy: What's Filling our Feeds
This week on Three Peas and a Pod we’re chatting about what’s on our FYP’s. From sport-Tok and our MN basketball girly Paige Bueckers to Riley Green-Tok, it's all about the algorithm. Don’t miss our conversation about investigating what the HECK a wifi leak is, or our thoughts on Sydney Sweeney and Glen Powell— (are they together or not?!), and how Instagram reels feed is not for the weak. Of course we end by sharing encouragement with our praises of the week. It’s laid-back, fun, and full of laughter this week so get cozy, grab your snacks, and come join the group chat. Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes! Watch the full episode here.There's always room for you in the group chat 🫛
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Episode 3 – Navigating Friendship & Nickelodeon Nostalgia
Welcome back to another week with Three Peas and a Pod! Today we take a dive deep into the beautiful, messy, and sometimes chaotic world of navigating friendships in your 20s. Whether you're dealing with the highs, the lows, or the awkward in-betweens of your social circle, we've got you covered with some helpful tips for maintaining friendships that we’ve learned along the way. Our pop culture moment ties in perfectly this week as we discuss the iconic Drake & Josh reunion on The Good Guys Podcast. Tune in as we discuss our thoughts on their two-part podcast reunion, the Quiet on the Set documentary, and some bits of our own nostalgia from our days of watching Drake & Josh on Nickelodeon. Grab a snack or a coffee, and navigate friendship with us!Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes! Watch the full episode here.There's always room for you in the group chat 🫛
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Episode 2 – Self Care with the Biebers
Welcome back to Three Peas and a Pod! Today we’re catching up on our week, discussing our self-care routines and if they really work, and sharing funny stories from massage mishaps to break downs at the gas station. As a devout Belieber, Josie leads the discussion over the latest TikTok drama between the Biebers and Selena Gomez, while all three of us discuss our thoughts on the 7-part series that recently resurfaced in the wake of Selena's engagement. We of course end the show by sharing our praises for the week, so grab a coffee, get cozy, and join us for another episode of Three Peas and a Pod! Episode break down:Chicago recap (1:30)Recap of our week (8:16)Self care chat (25:23)Class pass massage story (45:37)Pop culture moment (55:23)Praise (1:06:48)Follow for more fun on Instagram (@threepeas.podcast), TikTok (@threepeas.podcast) and on YouTube (@threepeas.podcast) for the full video version of our episodes! Watch the full episode here.There's always room for you in the group chat 🫛
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ABOUT THIS SHOW
Welcome to the chat! Three Peas and a Pod is your invitation into the fun, unfiltered, and sometimes deep conversations straight from the 3 Peas. Hosted by three best friends (Erin, Josie, and Coco) each episode we’ll bring you: a purpose – a deep (or totally unserious) dive into the topic of the week, a praise – a moment of faith and encouragement, and a pop culture moment – because we always have thoughts on those. Whatever it may be, there’s always room for you in the group chat!
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Three Peas and a Pod
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