Thriving with Arthritis and Autoimmune Diseases -with Dr. Diana Girnita

If you're a woman over 40 with joint pain, unexplained weight gain, fatigue, or an autoimmune diagnosis — this episode connects dots that most doctors never connect.Dr. Diana Girnita, double board-certified rheumatologist and founder of Rheumatologist OnCall, sits down with Dr. Mirela Titianu, menopause and lifestyle specialist, for a frank conversation about what actually happens to women's bodies during perimenopause and menopause — and what the latest science says about treating it.They cover the real risk profile of HRT in 2025, why the decade-old fear of hormone replacement no longer holds up, how estrogen loss raises the risk of autoimmune flares, and why GLP-1 medications like Ozempic and Mounjaro may be doing far more than helping women lose weight.IN THIS EPISODE:— Why joint pain, brain fog, and fatigue cluster together at menopause— How estrogen protects the immune system — and what happens when it drops— The updated 2025 evidence on HRT and autoimmune disease— Transdermal vs. oral estrogen: why route of delivery changes the risk— The FDA's 2025 removal of the black box warning on vaginal estrogen— GLP-1 medications as an anti-inflammatory tool, not just weight loss— Microdosing GLP-1 in autoimmune patients already on biologics— Myth-busting: HRT and cancer risk, aging and weight, Ozempic as "cheating"— What to do right now if you can't access a specialistThis episode is essential listening for any woman navigating menopause with rheumatoid arthritis, lupus, psoriatic arthritis, Sjögren's syndrome, or any other autoimmune condition — and for anyone who cares for them.BOOK WITH DR. Titianu (telehealth — CA, FL, OR):https://rheumatologistoncall.com/womens-hormone/Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

What is the power of GLP-1 medications in managing arthritis and autoimmune diseases, without the need for dramatic weight loss? In this episode, Dr. Diana Girnita, a double board-certified rheumatologist and founder of Rheumatologist OnCall, explores how microdosing Ozempic, Wegovy, Mounjaro, Wegovy and Zepbound can revolutionize treatment plans for those battling persistent inflammation, pain, and flare-ups.While everyone is talking about these medications, few discuss their potential for arthritis and autoimmune conditions. Dr. Girnita delves into the research, explaining the differences between semaglutide and tirzepatide, the five mechanisms that combat inflammation independently of weight loss, and the latest insights from 2025 data on conditions like rheumatoid arthritis, psoriatic arthritis, lupus, Sjogren's, osteoarthritis, and gout.You'll discover:How metabolic inflammation affects biologics and the importance of addressing fat tissue’s inflammatory signals.The groundbreaking 2025 research showing GLP-1 drugs' ability to reduce disease activity and pain without weight loss.The potential of microdosing these medications for patients with uncontrolled autoimmune diseases.The benefits of combining metabolic modulation with conventional therapies to reduce flare-ups and cardiovascular risk.How these findings are reshaping rheumatology practice and future treatment options.Topics Covered:Differences between Ozempic, Wegovy, Mounjaro, and Zepbound.The role of fat cells in fueling arthritis.Five mechanisms GLP-1 medications use to fight inflammation.The concept and effectiveness of GLP-1 microdosing for arthritis.Insights from 2025 research on various autoimmune conditions and cardiovascular risk.How GLP-1 complements DMARDs and biologics without replacing them.This episode is ideal for those tired of hitting a plateau, exhausted by constant flare-ups, or healthcare professionals eager to integrate cutting-edge science into patient care. Ignoring this emerging science risks leaving persistent inflammation untreated—missed opportunities that could transform your health.Join Dr. Girnita in exploring how small changes in medication strategy, driven by the latest science, can unlock significant improvements—beyond weight loss—offering hope, control, and relief from autoimmune chaos.Are you ready to rethink what’s possible in your autoimmune journey? This isn’t just another episode—it's a paradigm shift in managing inflammation at its core.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

This episode features a heartfelt discussion with Ms. Dorothy, a patient diagnosed with polymyalgia rheumatica (PMR), shedding light on the symptoms, diagnosis, treatment, and importance of awareness for this often misunderstood disease. If you or a loved one experiences sudden muscle pain or stiffness after age 50, this conversation offers vital insights into timely intervention.Key topics:The early signs and symptoms of polymyalgia rheumatica and related conditionsThe personal journey from misdiagnosis to effective treatmentHow prednisone and proper medical guidance can restore functionalityThe importance of recognizing giant cell arteritis symptomsTelemedicine as a viable and preferred approach for managing chronic conditionsPractical advice for patients suspecting they have PMR or similar symptomsTimestamps: 00:06 - Introduction to arthritis misconceptions and PMR overview00:23 - The sudden onset of severe muscle pain and confusion01:12 - Ms. Dorothy's experience with initial symptoms and delayed diagnosis02:02 - Possible vaccine influence on symptoms03:01 - Ignored symptoms and escalation of pain04:13 - The critical moment: awakening unable to move and emergency room visit05:00 - Blood tests reveal inflammation markers (CRP and sed rate)05:58 - Initial treatment with steroids and subsequent improvement07:44 - Challenges in getting timely specialist care and internet research discovery08:40 - The role of telemedicine and remote diagnosis10:05 - The impact of treatment: regained mobility and function11:34 - Side effects of steroids and managing dosage12:04 - Recognizing signs of giant cell arteritis and importance of quick action14:23 - Benefits of virtual consultations versus traditional visits16:17 - Advice for listeners experiencing sudden weakness or stiffness after age 5017:12 - Encouragement to seek medical attention early and not dismiss symptoms as aging17:39 - Final words of reassurance and importance of proper treatmentResources & Links: https://rheumatologistoncall.com/2022/11/24/five-common-signs-of-polymyalgica-rheumatica/Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Most people don’t realize that ankylosing spondylitis (AS) isn’t just a bad back — it’s a systemic inflammatory disease that can silently attack multiple areas of your body. If you or someone you love experiences chronic back stiffness, pain that improves with activity, or nighttime waking, this episode could save you years of struggle.Dr. Vishnuteja Devalla, a leading rheumatologist specializing in autoimmune conditions, breaks down the misconceptions and hidden signs of AS, revealing how early diagnosis can transform outcomes. You'll discover why AS affects nearly 40% of women, not just men, and how systemic inflammation increases the risk of osteoporosis, eye problems, and even bowel disease — often before back pain even appears.We delve into the differences between mechanical back pain and inflammatory pain, and clear up confusing terms like axial spondyloarthritis, radiographic vs. non-radiographic forms, and why blood tests like HLA-B27 don’t tell the full story on their own. If you’ve been dismissed or misdiagnosed, this episode arms you with the questions to ask and the evidence to advocate for yourself.Learn about the life-changing treatments available: NSAIDs, biologics, JAK inhibitors, and emerging therapies — plus why exercise is your best ally, not your enemy. The stakes couldn’t be higher: early intervention can prevent long-term damage, improve quality of life, and eliminate the fear of fusing or ending up in a wheelchair. Whether you’re battling persistent back pain or supporting a loved one through diagnosis, this episode offers clarity, hope, and practical steps to take control of AS today. Don’t let decades of misdiagnosis define your life — knowledge is your best weapon. Chapters & Key Notes: 00:00 - Introduction: Overview of ankylosing spondylitis (AS) and its impact.00:28 - Guest Introduction: Understanding AS.01:21 - AS Explained: Systemic inflammatory condition affecting the spine and sacroiliac joints.02:10 - AS vs. Mechanical Back Pain: Differences and key features.04:19 - Clarifying Terms: Axial spondyloarthritis, radiographic vs. non-radiographic.06:10 - Beyond the Spine: Effects on eyes, gut, skin, and osteoporosis.07:52 - Early Signs & Red Flags: Importance of early diagnosis.10:00 - Diagnostic Tools: Blood tests, imaging, and HLA-B27 gene testing.14:42 - Myth Busting: Gender effects, progression, and treatment possibilities.17:32 - Treatment Journey: From NSAIDs to biologics and emerging therapies.23:41 - Mental Health & Support: Addressing psychological well-being.28:14 - Resources & Specialist Connections: How to get help and support.Connect with Dr. Vishnuteja Devalla: https://rheumatologistoncall.com/our-team/dr-vishnuSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Can you get arthritis in your 20s? The answer is yes — and Ayda's story proves it.In this powerful episode of THRIVING WITH ARTHRITIS, Dr. Diana Girnita sits down with Ayda, who was diagnosed with psoriatic arthritis at age 26 after months of severe joint pain, swollen fingers, and dismissive medical encounters. If you're a young adult experiencing unexplained joint pain, fatigue, or skin symptoms — this episode was made for you.Ayda opens up about the moment she knew something was deeply wrong, the frustration of being told "you're too young for arthritis," and the long road to finally receiving a proper diagnosis. Together, she and Dr. Girnita unpack what psoriatic arthritis really looks like in young adults, why it's so often missed, and what you can do right now to advocate for yourself.In this episode, you'll learn:What the early warning signs of psoriatic arthritis look like in your 20s and 30sWhy blood tests alone can't diagnose autoimmune arthritis — and what a clinical exam actually revealsHow to talk to your doctor when you feel dismissed or unheardThe truth about biologic medications, injections, and long-term side effectsWhether telemedicine or telehealth can effectively assess joint disease (spoiler: yes)How diet, lifestyle, and anti-inflammatory habits can reduce flaresWhat happened when Ayda finally started the right treatment — and got her life backThis episode is essential listening for anyone navigating a new autoimmune diagnosis, struggling with chronic joint pain, psoriasis or wondering whether their symptoms could be more than just stress or overuse.Whether you've been recently diagnosed with psoriatic arthritis, rheumatoid arthritis, or are still searching for answers — you are not alone, and help is available.Subscribe for upcoming episodes on living well with arthritis and autoimmune disease. 💬 Leave a comment — have you experienced dismissal from doctors? Share your story below. Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode, Melissa Schenkman, MPH, MSJ, Founder of YMyHealth,  and Dr. Diana Girnita  discuss a real-life roadmap for people with chronic illnesses like Rheumatoid arthritis (RA). They are also discussing Dr. Girnita's new book “Thriving with Rheumatoid Arthritis” and the science behind lifestyle medicine: how the gut microbiome communicates with your immune system, why fiber and short-chain fatty acids matter, and how sugar, salt, and even certain vegetables can influence inflammation in sensitive people. We also cover conditions that can mimic Rheumatoid arthritis (RA), like celiac disease, and why “Dr. Google” can increase fear instead of clarity.If you want practical, evidence-based steps—without the overwhelm—this conversation will leave you feeling informed, empowered, and hopeful.Key points discussed in the episodeWhy Dr. Girnita wrote “Thriving with Rheumatoid Arthritis” after ~20 years in practice: moving from purely textbook science to patient-centered insights, patterns, and real-world outcomesThe core message: thriving vs. surviving: RA is a chronic condition, but it doesn’t have to define your life or identityPatients are different: response to treatment and lifestyle changes varies widely—personalization mattersGut microbiome + immune system connection: the gut contains trillions of bacteria; a large portion of the immune system sits near the gut lining, so gut signals can drive systemic inflammationFiber as an anti-inflammatory tool: fiber supports beneficial gut bacteria and leads to the production of short-chain fatty acids (SCFAs) that help “calm” immune overreactivityWhat SCFAs do (in plain language): they act like immune messengers that reduce overactivation and may lower systemic inflammationSugar and inflammation: excess added sugar can increase pro-inflammatory pathways and may shift gut bacteria toward patterns associated with more inflammationSalt and immune activation: high salt intake may push immune cells toward a more pro-inflammatory state; practical advice includes removing the salt shaker and using spices (garlic, turmeric, rosemary, thyme) insteadNightshade vegetables: in some people (not everyone), foods like tomatoes/eggplant/peppers may worsen symptomsCeliac disease can mimic RA: joint pain and small-joint symptoms can resemble RAViruses as potential triggers: EBV (mono) and COVID were discussed as possible immune triggers in genetically predisposed people The “Dr. Google” warning: online information can mislead, catastrophize, and amplify fear—use curated, reputable medical sources and avoid absorbing others’ worst-case experiences as your future.Bigger takeaway: genetics load the gun, but lifestyle pulls (or doesn’t pull) the triSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

What if rheumatoid arthritis doesn’t just cause joint pain—but quietly speeds up how fast your entire body ages? In this episode of Thriving with Arthritis, Dr. Diana Girnita sits down with Dr. Neha Bhanusali, from the University of Central Florida, with additional training in lifestyle medicine and culinary medicine, to explore the powerful and often overlooked connection between chronic inflammation, biological aging, and rheumatoid arthritis. In this conversation, we move beyond trends and misinformation to focus on what actually matters for patients living with Rheumatoid arthritis (RA) and other autoimmune diseases.Key Chapters & TakeawaysRA and accelerated aging (“inflammaging”): chronic inflammation can accelerate biological aging—even in relatively young patients.Chronological age vs biological age: Why many RA patients feel older than their peersWhy labs don’t always match symptomsThe truth about methylation tests and anti-aging supplementsMedications plus lifestyle—not one or the otherMovement when you’re in painWhy muscle matters in RANutrition without perfectionGut health, fiber, and fermented foodsSupplements: what’s reasonable and what’s riskyWeight, inflammation, and GLP-1 medicationsMenopause and autoimmune diseaseChronic stress, sleep, and immune agingThe top 3 lifestyle pillars for RA and healthy agingNeha Bhanusali is a board-certified rheumatologist with advanced training in lifestyle and culinary medicine. She also shares practical, plant-forward education on her YouTube channel @PlantForwardMD.https://www.youtube.com/@PlantForwardMDIf you want evidence-based guidance that helps you live better—not just treat labs, subscribe to Thriving with Arthritis.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Psoriatic arthritis (PsA) is the most commonly misdiagnosed form of inflammatory arthritis—and it's costing patients years of their lives. In this episode of Thriving with Arthritis, Dr. Diana Girnita and Dr. Vishnuteja Devalla explain why psoriatic arthritis symptoms are often mistaken for fibromyalgia, osteoarthritis, and other conditions, leading to diagnostic delays.Discover the red flags doctors miss, the latest biologic treatments revolutionizing Psoriatic arthritis (PsA) care, and the groundbreaking connection between GLP-1 medications (like Tirzepatide, Zepbound, Mounjaro, Ozempic, and Wegovy) and reduced inflammation in autoimmune disease. Could these diabetes and weight-loss drugs be a game-changer for patients with inflammatory arthritis?What You'll Learn:Why does psoriatic arthritis take an average of 5-7 years to diagnose correctlyThe subtle signs, symptoms, and the connection with other parts of the body like eyes, tendons, and the gutHow insurance companied dictate care in choosing your treatmentCutting-edge biologic therapiesThe emerging science behind GLP-1 receptor agonists and systemic inflammation reductionWhy traditional healthcare models fail chronic disease patients—and what we're doing differentlyKeywords: psoriatic arthritis diagnosis, PsA symptoms, GLP-1 inflammation, GLP-1 autoimmune disease, rheumatoid arthritis vs psoriatic arthritis, biologic treatment psoriatic arthritis, inflammatory arthritis misdiagnosis, telehealth rheumatology, chronic inflammation treatment.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode, Dr. Diana Girnita and Dr. Vishnu Devala explore the complexities of autoimmune diseases, discussing their causes, symptoms, and the latest treatments. They delve into the role of gut health, environmental triggers, and the potential of AI in transforming diagnosis and treatment. The conversation also addresses common myths and misconceptions, offering insights into managing these conditions effectively.TakeawaysAutoimmune diseases can affect various body systems, not just joints.AI has potential but cannot replace rheumatologists.Gut health plays a significant role in autoimmune conditions.Vaccines do not increase the risk of autoimmune diseases.Lifestyle changes can significantly impact autoimmune disease management.CAR T cell therapy shows promise for autoimmune treatment.Genetic testing for autoimmune diseases is not recommended for everyone.Environmental triggers can influence autoimmune disease onset.Women are more prone to autoimmune diseases due to biological factors.Misinformation about autoimmune diseases is widespread and harmful.Chapters00:00:00 Introduction to Autoimmune Diseases00:03:00 Role of AI in Medicine00:06:00 Gut Health and Autoimmunity00:09:00 Vaccines and Autoimmune Diseases00:12:00 Lifestyle Changes and Management00:15:00 New Treatments and CAR T Cell Therapy00:18:00 Genetics and Autoimmune Diseases00:21:00 Environmental Triggers00:24:00 Women and Autoimmune Diseases00:27:00 Combating MisinformationSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this inspiring episode of Thriving with Arthritis, Dr. Diana Girnita, board-certified rheumatologist and founder of Rheumatologist OnCall, is interviewed by Raha Saber—a courageous woman navigating life with Sjogren’s Syndrome. Raha shares her powerful journey through years of misdiagnosis, and how she ultimately found answers, support, and strength. Raha reached out to Dr. Girnita after years of following her content on Youtube and Instagram and asked her to share her approach on treating this complex autoimmune disease.Dr. Girnita breaks down what Sjogren’s Syndrome really is, why it’s often misunderstood or overlooked, and how a comprehensive, holistic approach can make a meaningful difference in managing this autoimmune disease. The conversation blends medical expertise with real-life experience to shed light on integrative treatments, nutrition, supplements, and mindset shifts that can help patients thrive.Whether you’re living with Sjogren’s, caring for someone who is, or simply seeking expert guidance on autoimmune health, this episode delivers education, empowerment, and encouragement.What You’ll Learn:The real-life challenges of living with Sjogren’s SyndromeCommon signs, symptoms, how is Sjogren's disease diagnosedWhy diagnosis is often delayedThe role of anti-inflammatory diets, supplements, and stress managementHow to advocate for yourself as a patientExpert advice from a top expert rheumatologist on managing Sjogren’s holisticallyCheck out Dr. Girnita's Youtube channel to learn more about Sjogren's Disease.https://www.youtube.com/playlist?list=PLnLTV1sl8cpyrIZmRfZ6hHt897QLYJwelSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Welcome to another inspiring episode of Thriving With Arthritis, hosted by Dr. Diana Girnita—rheumatologist, immunologist, and founder of Rheumatologist OnCall. In this heartfelt conversation, Dr. Girnita is joined by Ms. Sona, a courageous patient who shares her personal journey from pain, frustration, and delayed Rheumatoid arthritis diagnosis to healing, hope, and empowerment through a holistic and personalized care approach.If you’ve ever felt lost in the healthcare system, uncertain about medications, or afraid of your autoimmune diagnosis, this episode will speak directly to you. Ms. Sona opens up about her experience navigating months of undiagnosed rheumatoid arthritis, her struggle to find relief within a traditional insurance-based model, and how discovering direct specialty care and a telemedicine-based practice changed everything.Together, they discuss:The challenges of getting a timely RA diagnosisWhy traditional healthcare often fails autoimmune patientsThe power of personalized, holistic care—including lifestyle changes, anti-inflammatory diets, and supplementsHow Rheumatoid arthritis (RA) medications can be safely introduced when paired with patient education and supportThe emotional toll of chronic illness—and how to reclaim your identity beyond the diseaseWhether you're newly diagnosed or have been living with rheumatoid arthritis for years, this episode will offer insight, inspiration, and real-world strategies to help you thrive—not just survive—with autoimmune disease.📚 Mentioned in this episode: Dr. Girnita’s book Thriving with Rheumatoid Arthritis—a holistic roadmap that bridges cutting-edge treatments with lifestyle medicine. Now available on amazon.com:   https://amzn.to/3ZVmKpX🎧 Listen to discover:Real RA symptoms and early warning signsThe benefits of telemedicine in autoimmune careWhy standard RA treatment should be personalizedHow to implement holistic practices without fear or confusionHopeful, science-backed strategies for reducing inflammation naturallySupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this special episode, Dr. Diana Girnita joined Melissa Schenkman, Founder of YMyHealth Podcast, to discuss Rheumatoid arthritis (RA). Dr. Girnita shares insights from her new book, Thriving with Rheumatoid Arthritis, a must-read guide for anyone navigating this complex autoimmune condition.Together, they explore how millennials diagnosed with Rheumatoid arthritis (RA) can take control of their health through holistic lifestyle changes, including anti-inflammatory nutrition, gut health, sleep optimization, exercise, and stress reduction. Dr. Girnita breaks down the science behind RA, the role of the microbiome, short-chain fatty acids, and why certain foods might be triggering flare-ups.This episode is packed with science-backed tips, and hopeful insights for anyone living with or supporting someone with an autoimmune disease.🎧 Listen to learn about:Early signs and symptoms of RA in millennialsThe power of lifestyle medicine in managing inflammationWhat foods can help—or hurt—your autoimmune journeyReal patient stories that inspireDr. Girnita’s mission to revolutionize autoimmune careWhether you're newly diagnosed, managing Rheumatoid arthritis (RA) long-term, or simply seeking guidance on chronic inflammation, this episode will give you the tools and hope to thrive—not just survive—with rheumatoid arthritis.Don’t forget to check out Dr. Girnita’s book Thriving with Rheumatoid Arthritis on Amazon https://amzn.to/3ZVmKpX and visit her YouTube channel @RheumatologistOnCall for more expert videos!Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode of 'Thriving with Arthritis,' hosted by Dr. Diana Girnita, a rheumatologist, you will learn invaluable strategies for managing rheumatoid arthritis during cold weather. Dr. Girnita explains how cold weather affects joints and offers practical tips. She also highlights the importance of anti-inflammatory nutrition, regular exercise, even in winter, and mindfulness techniques to manage stress and sleep. Plus, you will learn about emergency tips for flare-ups! This episode is a comprehensive guide to help arthritis patients navigate cold weather challenges effectively.Resources:Dr Girnita's Book: THRIVING WITH RHEUMATOID ARTHRITIS: Your Science-Backed Guide to Conquering RA https://amzn.to/4g2rNdYParaffin Wax Machine for Hand and Feet: https://amzn.to/49ziArmSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Hannah Pugh, an experienced occupational therapist from Reactiv, to discuss innovative approaches to managing rheumatoid arthritis and other joint conditions.Episode Highlights:1. Learn five essential hand exercises for arthritis patients, demonstrated step-by-step.2. Telehealth Revolution: Discover the benefits of virtual occupational therapy for chronic conditions like arthritis.3. Digital Tools for Recovery: Explore gamified exercise apps for arthritis management.4. Debunking Exercise Myths: Understand why movement is crucial, even with inflamed joints.5. The advantages of telehealth for busy lifestyles and limited mobility.Hannah Pugh shares her expertise on integrating technology with occupational therapy, offering invaluable insights for anyone managing arthritis. From simple daily exercises to innovative digital solutions, this episode provides practical strategies for improving joint health and overall quality of life.Hannah Pugh website:  https://reactivrehab.com/Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes Dr. Michaela Mocanu, a board-certified nephrologist and obesity medicine specialist, to explore the intricate connections between obesity, kidney health, and autoimmune diseases. They will also discuss the role of weight loss drugs like Ozempic, Mounjaro, and Zepbound.Episode Highlights:1. Obesity-Kidney Connection: the complex relationship between excess weight and kidney function, including risks for chronic kidney disease 2. Revolutionary Weight Loss Medications: Learn about GLP-1 agonists (Mounjaro, Ozempic, Zepbound) and their potential to address obesity and autoimmune diseases3. Obesity's Far-Reaching Impact: Explore how obesity affects various body systems, from brain health to cancer risks, and the potential improvements with weight loss.4. Inflammation and Autoimmune Diseases: Discover the link between obesity, inflammation, and autoimmune conditions, and how weight loss drugs may help manage these disorders.5. Personalized Approach to Weight Loss: Understand why a "one-size-fits-all" approach doesn't work and the importance of addressing individual factors in obesity treatment.6. Lifestyle Interventions: Learn about the crucial role of physical activity, sleep, and dietary changes in conjunction with medication for effective weight management.7. Direct Care Model: Gain insights into the benefits of a patient-centered, direct care approach in managing complex health issues like obesity and kidney disease.Dr. Mocanu shares her expertise on integrating nephrology, obesity medicine, and lifestyle interventions, offering invaluable insights for anyone dealing with obesity, kidney issues, or related chronic conditions. Dr. Mocanu's Website: https://www.weightkidneycare.com/Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this groundbreaking episode of "Thriving with Arthritis," host Dr. Diana Girnita welcomes renowned gut health expert Dr. Will Bulsiewicz. Together, they explore the fascinating connection between gut health, nutrition, and autoimmune diseases, offering invaluable insights for those managing arthritis and related conditions.Episode Highlights:1. Gut Microbiome's Role in Autoimmune Diseases: Discover how your gut health impacts inflammation and autoimmune responses.2. Bridging Science and Patient Care: Learn how cutting-edge research is being applied to improve treatment outcomes.3. Fiber: The Hero: Uncover the powerful effects of a fiber-rich diet on gut health and immune function.4. Short Chain Fatty Acids Explained*: Understand these compounds' crucial role in maintaining a healthy gut.5. Resources for Your Gut Health Journey: Get introduced to Dr. Bulsiewicz's books, courses, and the 38 Terra supplement line.Dr. Bulsiewicz, with his impressive background from Georgetown School of Medicine, Northwestern Memorial Hospital, and UNC, brings a wealth of knowledge to this discussion. Whether you're battling an autoimmune disease, arthritis or simply interested in optimizing your health, this episode offers a comprehensive look at how lifestyle changes, nutrition, and proper medical care can work together to help you thrive. Dr. Will Bulsiewicz Website: https://theplantfedgut.com/Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode, Dr. Diana Girnita is joined by a special guest, Ms. Deborah Sawaf, a renowned fashion designer and founder of  'The Power of Words' movement.Key Topics Covered1. The Psychological Impact of Autoimmune Disease: Explore how autoimmune diseases affect mental health, causing stress, anxiety, and depression.2. Empowerment Through Fashion: Learn how Deborah Sawaf uses fashion as a powerful vehicle to empower people to express their emotions and beliefs.3. The 'Power of Words' Movement: Discover how words can change mental states, the science behind it, and practical daily tools to harness this power.4. Emotional Expression and Healing: Understand the importance of empathy, compassion, and resilience in dealing with autoimmune diseases and how expressing emotions can aid in healing.5. Practical Techniques for Better Mental Health: Insights into using gratitude journals and other techniques to rewire the brain for positivity.6. Role of Healthcare Professionals: Medical practitioners are essential in understanding and communicating better with patients to aid their recovery.Find more information about Ms Deborah Sawaf and the movement https://thepowerofwords.com/Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join host Dr. Diana Girnita on Thriving with Arthritis as she welcomes Dr. Becky Kauffman Lynn, a dual-certified OBGYN and obesity medicine specialist renowned for her expertise in sexual health and menopause. In this episode, they dive into the challenges women with autoimmune diseases face, focusing on how hormonal changes can impact sex life, libido, and overall well-being. Dr. Lynn shares invaluable tips on managing symptoms like vaginal dryness and discusses the benefits of hormone replacement therapy. Don’t miss this enlightening conversation that promises to empower women to improve their health and relationships.  Evora Women's Health: https://evorawomen.com/meet-dr-lynnSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this special episode of Thriving with Arthritis, Dr. Diana Granita, a seasoned rheumatologist, sits down with Daniel, a 32-year-old man who shares his personal journey of being diagnosed with Morphea, a localized autoimmune disease. Despite having no prior medical issues, Daniel experiences the challenges of navigating the healthcare system. From noticing initial symptoms to receiving a diagnosis and finding the right specialist, Daniel opens up about the anxieties and hurdles he faced. The discussion also highlights the importance of telemedicine, transparent pricing in healthcare, and the pros and cons of seeking medical information online. This episode offers valuable insights and advice for anyone dealing with autoimmune diseases, emphasizing that quick access to specialist care can make a significant difference.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Welcome to Thriving with Arthritis, the podcast that empowers you to live a better life, despite all the challenges of arthritis and autoimmune diseases. Hosted by Dr. Diana Granita, a rheumatologist with over 20 years of experience. Each episode offers valuable information, latest research, and practical lifestyle options to fight arthritis. From expert interviews to patient stories, we cover it all. This episode dives into systemic sclerosis with guest Dr. Daniel Furst.Key Questions Covered:1. Why is it called systemic sclerosis and what is the difference between systemic sclerosis and scleroderma?2. What are the early signs of scleroderma that patients should pay attention to?3. Can systemic sclerosis occur without skin involvement?4. What is the difference between limited and diffuse systemic sclerosis?5. How do antibodies help in diagnosing systemic sclerosis?6. Can patients with systemic sclerosis have a normal life?7. What treatment options are available for systemic sclerosis?Dr. Daniel Furst Contact info:https://pacificarthritis.com/https://myscleroderma.org/homeSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In today's episode, Dr. Andrea Furlan and Dr. Diana Girnita will answer some of the most common questions about arthritis, including:1. Is there a cure for arthritis?2. Have you ever witnessed any remission with your patients? And if so, what would be a way to achieve this?3. Can autoimmune diseases go into permanent remission?4. What is the most difficult part about managing rheumatoid arthritis for patients and for you, the treating physician?5. Can you explain the differences between osteoarthritis and rheumatoid arthritis?6. What is the difference between osteoarthritis and psoriatic arthropathy in terms of symptoms and diagnosis?7. Are there any genetic factors that may increase the risk of developing rheumatoid disease?8. Is it common to be diagnosed with Sjogren's syndrome based on symptoms alone when the tests are negative?9. Can cartilage destroyed by arthritis be regrown or replaced by anything more effective than the gel shot?10. What kind of lifestyle and medicine should a person follow if they have ankylosing spondylitis?11. What is the relationship between pulmonary hypertension and rheumatism?12. What are some effective strategies for managing knee swelling associated with rheumatoid arthritis?13. Why do cracking sounds come from the knee joint of a healthy person?14. What can we eat or drink to help with lupus?15. Is an autoimmune blood work panel the definitive way to check for an autoimmune disease?16. As people age, the shape of the fingers changes, including bending and thickening of the joints. What causes this and what can one eat or do to lessen this progression?17. What kind of exercise is good for a person with osteoporosis and spinal stenosis?18. Can tendons and ligaments become weaker after menopause and cause pain and weakness in the upper limbs?19. Is rheumatoid arthritis hereditary?20. What are some effective non-pharmacological approaches for managing chronic pain in patients with a rheumatic condition?Don't forget to subscribe, leave comments, and ask questions to help us tailor our content to your needs. Thrive with arthritis, don't just survive.Dr. Andrea Furlan is a physician, scientist and professor of Medicine in Toronto, Ontario, Canada.  She is a 2022 Toronto's Top Doctor in Pain ManagementWebsitedoctorandreafurlan.comYoutube  www.youtube.com/@DrAndreaFurlanSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join Dr. Diana Girnita and special guest Dr. Kara Wada as they explore the intricate world of Sjogren's disease. Dr. Wada offers a unique dual perspective as both a physician and a patient recently diagnosed with Sjogren's. This episode delves into the complexities of autoimmune conditions, highlighting the challenges of diagnosis, the critical importance of self-care, and the evolving landscape of treatments.Key Discussion Points:Complexities of Sjogren's Disease and Autoimmune Conditions: Understanding the intricate nature of Sjogren's and related autoimmune disorders.Challenges in Diagnosis and Treatment: Overcoming obstacles in identifying and managing autoimmune diseases.Importance of Self-Care and Health Advocacy: Emphasizing the need for self-care and advocating for one's health.Personal Journey of Diagnosis and Lifestyle Adjustments: Dr. Wada shares her personal experience with diagnosis and adapting her lifestyle.Evolving Understanding of Autoimmune Diseases and Remission: Discussing new insights and approaches to achieving remission.New Treatments on the Horizon (CAR-T Cell Therapy): Exploring cutting-edge treatments like CAR-T cell therapy.Progress Over Perfection and Setting Boundaries: Focusing on the importance of progress, self-compassion, and setting personal boundaries.Holistic Health Approaches and Self-Advocacy: Integrating holistic health practices and the importance of self-advocacy in the medical journey.Tune in for an enlightening conversation that bridges professional expertise and personal experience, offering valuable insights for anyone affected by Sjogren's disease and autoimmune conditions.More info about Dr. Kara Wada, MD : Quadruple board-certified pediatric and adult allergy immunology & lifestyle medicine physician, Sjogren’s patient and life coach shares her recipe for success combining anti-inflammatory lifestyle, trusting therapeutic relationships, modern medicine & our minds to harness our body’s ability to heal.Website: https://www.drkarawada.com/Instagram: https://www.instagram.com/immuneconfident/Facebook https://www.facebook.com/KaraWadaMDEmail :[email protected] the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode of 'Thriving with Arthritis,' Dr. Diana Girnita, converses with her patient Valerie about her transformative journey. Valerie shares the challenges she faced navigating the medical system, dealing with unbearable pain, seeing many specialists, being offered injections and surgeries, but never a diagnosis.Eventually, Valerie thought about finding a rheumatologist online and she booked an appointment with a specialist thousands of miles away via telemedicine.Dr. Girnita evaluated her case and diagnosed her with Psoriatic arthritis and gave her treatment. In just a few days, Valerie was PAIN-FREE!Together, Dr. Girnita and Valerie uncover practical advice, candid insights, and inspirational moments that aim to support and empower anyone affected by arthritis.From initial symptoms to misdiagnosis and finally effective treatment, Valerie's story is a testament to resilience and the power of seeking the right care. Tune in to discover invaluable information, the latest research, and lifestyle options that can help you or your loved ones thrive despite arthritis.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join Dr. Diana Girnita and her patient Jill Toole for an inspiring exploration of overcoming obstacles in the current healthcare system. In this episode, Jill shares how she was finally diagnosed with seronegative rheumatoid arthritis. Initially misdiagnosed and shuffled between specialists with multiple ineffective treatments, Jill spent over a year without communication about her abnormal test results. She endured years of hand injections and dismissals from renowned institutions. Determined to find answers, Jill turned to online resources and discovered telemedicine. Within weeks, she connected with a rheumatologist 2,500 miles away, received a correct diagnosis, and began effective treatment. Jill was suffering from Seronegative Rheumatoid arthritis, a condition that is hard to diagnose.Telemedicine proved to be a game-changer, providing timely and personalized care. Discover the power of patient-provider collaboration and the impact of telemedicine in delivering excellent medical care when it’s needed most. Rheumatologist OnCall, the first telemedicine company offering specialized care across many US states, breaks geographical barriers with a holistic approach that includes diagnosis, tests, treatments, nutrition, physical therapy, and mindfulness. Join us as we explore personalized care on the journey to wellness.Key Discussion Points:Challenges in the Current Healthcare System: Jill's journey from misdiagnosis and frustration to finding effective care.Diagnosis with Seronegative Rheumatoid ArthritisPatient Empowerment and Advocacy: How Jill took control of her health and found answers.The Role of Telemedicine in Modern Healthcare: How telemedicine facilitated Jill's timely diagnosis and treatment.Patient-Provider Collaboration: The importance of effective communication and collaboration in healthcare.Rheumatologist OnCall's Holistic Approach: Providing comprehensive care that includes diagnosis, treatment, nutrition, physical therapy, and mindfulness.Breaking Geographical Barriers: How telemedicine connects patients with specialized care across the country.Tune in for an inspiring story that showcases the transformative power of telemedicine and patient empowerment in overcoming healthcare obstacles.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode of the Thriving with Arthritis Podcast, Dr. Diana Girnita, a double board-certified physician in Internal Medicine and Rheumatology, interviews Dr. Martina Ziegenbein, a renowned rheumatologist specializing in fibromyalgia. With 17 years of experience as a Rheumatologist, Dr. Martina Ziegenbein brings her special interest in chronic pain management without pills or interventions to the conversation, focusing on whole health wellness and a mind-body approach.Key Discussion Points:Complex Nature of Fibromyalgia: Understanding the multifaceted aspects of fibromyalgia and its impact on patients.Role of the Central Nervous System in Chronic Pain: Exploring how the central nervous system contributes to chronic pain in fibromyalgia.Dr. Ziegenbein's Unique Approach: Focusing on self-compassion, somatic tracking, and emotional awareness therapy.Patient Stories: Real-life examples highlighting the need for time and dedication in patient care.Emotional Expression and Boundary Setting: The importance of emotional expression and setting boundaries in managing fibromyalgia.Join us as Dr. Ziegenbein shares her expert insights and patient stories, emphasizing the significance of a holistic and compassionate approach to treating fibromyalgia. This episode offers valuable perspectives for anyone living with or caring for someone with fibromyalgia.Tune in to discover effective strategies for managing chronic pain and fostering emotional well-being.About Dr. Martina Ziegenbein is a double board-certified physician in Internal Medicine and Rheumatology with 17 years of experience. Originally from Slovakia, she completed her medical studies there before moving to the US in 2001, where she completed her residency and fellowships. Dr. Ziegenbein has a special interest in chronic pain management without pills or interventions, focusing on whole health wellness and a mind-body approach. She is committed to achieving optimal health outcomes for her patients.Website: www.wholehealthrheumatologyofcapecod.comLinkedin: https://www.linkedin.com/in/martina-ziegenbein-055193b1/Facebook: https://www.facebook.com/profile.php?id=61553286054191Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode of "Thriving with Arthritis," Dr. Diana Girnita, a rheumatologist with over two decades of experience, features an enlightening conversation with Dr. Elizabeth Ortiz. Dr. Ortiz, a fellow rheumatologist, digital health CMO, entrepreneur, and advocate for integrating lifestyle into autoimmune disease management, shares invaluable insights on the following topics:Key Discussion Points:Importance of Sleep: The significant impact of inadequate sleep on patients' pain levels, fatigue, and overall quality of life. Dr. Ortiz delves into the science, explaining the fascinating connection between sleep and the immune system, and how disrupted sleep can lead to the dysregulation of the immune response, exacerbating autoimmune conditions.Stress Management: Dr. Ortiz shares her approach to supporting patients through the stress accompanying an autoimmune disease diagnosis. She emphasizes the value of frequent consultations early on, fostering a better physician-patient relationship and a deeper understanding of the disease management plan.Personalized Diet in Autoimmune Conditions: Both specialists agree on the absence of a one-size-fits-all diet for autoimmune patients but stress the significance of a personalized eating plan. Dr. Ortiz shares practical tips for starting patients on this journey, highlighting the necessity of eliminating certain foods and gradually introducing healthier options.This podcast not only provides valuable insights for those navigating the complexities of autoimmune diseases but also serves as a reminder of the power of informed, compassionate care. It is a compelling call to action for patients and healthcare providers alike to embrace a more integrated and personalized approach to health and well-being.More about Dr. Elizabeth Ortiz:LinkedIn: https://www.linkedin.com/in/elizabeth-ortiz-md-5494b476/Website: www.connectedrheumatology.comYoutube: https://www.youtube.com/@ConnectedRheumatology/videosSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join Dr. Diana Girnita's podcast, Thriving with Arthritis. In this episode, Dr. Girnita delves into the challenges of arthritis and autoimmune diseases, with a particular focus on gout. Her special guest, Dr. Arinola Dada, an expert in gout, shares invaluable insights on the following topics:Key Discussion Points:Causes of Gout: Understanding the underlying factors that contribute to the development of gout.Diagnosing Gout: The importance of accurate diagnosis and the methods used to identify gout.Proper Treatment: The critical need for appropriate treatment to manage gout effectively.Lifestyle Impact: How lifestyle choices, including diet and exercise, influence gout management.Comprehensive Approach: The necessity of combining medication with dietary changes for optimal gout care.Upcoming Book on Gout and Nutrition: Dr. Diana Girnita's upcoming book, providing deeper insights into managing gout through nutrition.The podcast emphasizes the crucial role of rheumatologists in treating gout effectively, highlights the risks of self-treatment, and stresses the importance of seeking professional medical guidance.About Dr. Arinola Dada:Dr. Arinola Dada is a highly accomplished rheumatologist with a diverse background and a deep commitment to patient care and research. Born in Cincinnati, Ohio, and raised in Lagos, Nigeria, she earned her undergraduate and MD degrees from the University of Lagos, Nigeria. Dr. Dada returned to the United States to further her medical training, completing her Internal Medicine residency at Mercy Hospital of Pittsburgh (now University of Pittsburgh) and subsequently pursuing a Fellowship in Rheumatology at the University of Washington, Seattle. She holds board certifications in Rheumatology and Clinical Densitometry, showcasing her expertise in the field. With over two decades of experience as a practicing rheumatologist since 2001, she excels in her role and is also a dedicated mother, passionate teacher, mentor, and sought-after speaker.Website: Overlake ArthritisTune in to gain expert insights and practical advice on managing gout and other autoimmune diseases.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join Dr. Diana Girnita, an experienced rheumatologist, as she decodes the laboratory tests used for diagnosing Rheumatoid Arthritis (RA). In this episode, Dr. Girnita explores different types of laboratory tests and how are they helpful in making a diagnosis. Dr. Girnita is teaching you about the tools that your rheumatologist will use to make the diagnosis and get you helped.Key Points Covered:Clinical Diagnosis Over Laboratory Tests: Emphasis on the importance of clinical signs and symptoms in diagnosing RA rather than relying solely on lab results.Case Study Illustration: Alexandra's experience post-pregnancy highlights common RA symptoms, underscoring the need for timely diagnosis and treatment.Delay in Seeking Specialist Care: Discussion on the tendency for patients to delay seeking specialist care for RA symptoms.Common Blood Tests for RA Diagnosis: Overview of key blood tests including markers of inflammation (ESR, CRP), Rheumatoid Factor (RF), and anti-CCP antibodies.Ruling Out Other Conditions: Importance of additional tests to differentiate RA from conditions that mimic its symptoms.Debate Surrounding ANA Test: Insight into the ongoing debate over the relevance of the ANA test in diagnosing autoimmune diseases like RA.Whether you're newly diagnosed or a seasoned warrior against arthritis, 'Decoding RA' is your companion on the journey to understanding, managing, and ultimately thriving despite the challenges of autoimmune diseases. Don't let Rheumatoid arthritis go unnoticed. Stay tuned for the next episode!Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Welcome to "Thriving with Arthritis" Podcast. In this episode I have a special  guest, Dr Dr. Cheruba Prabakar,  a specialist in menopause and women's health, to answer questions about menopause and its effects on autoimmune diseases. The discussion covers various topics, including:How menopause affects women and its potential link to autoimmune diseases.The use of hormone replacement therapy (HRT) for managing menopausal symptoms and its safety for women with autoimmune diseases.The importance of seeking a qualified healthcare provider for HRT and understanding the risks and benefits.Managing symptoms such as vaginal dryness in women with autoimmune diseases like Sjogren's syndrome.The importance of lifestyle changes, including exercise, diet, stress management, and sleep, during menopause.Dr. Prabhakar emphasizes the importance of personalized care and regular follow-ups with a healthcare provider to monitor the effects of HRT. She also highlights the safety of HRT when prescribed appropriately and the availability of various options for managing menopausal symptoms.Check this up: https://www.menopause.org/More about Dr. Cheruba Prabakar:  is a board certified OBGYN and minimally invasive trained surgeon. She specializes in treating women with fibroids, ovarian cysts, endometriosis, and pelvic pain. She is also a menopause practitioner, certified by the North American Menopause society. She owns a boutique private practice and provides highly personalized, accessible, and unhurried care. Dr. Prabakar also has a "fibroid coaching" program where she spends an hour answering all your questions about fibroids! She is also a speaker on women's health issues. She lives in Oakland with her family.Website: www.lamorindagyn.comIG: @thefibroiddocFB: @Cheruba PrabakarSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join Dr. Diana Girnita on the Thriving with Arthritis podcast, featuring esteemed guest Dr. Mirela Titianu, an expert in obesity. Together, they unravel the complexities of obesity as a disease, debunk common misconceptions, and shed light on its profound impact beyond weight gain. This episode covers the physiological mechanisms linking obesity to inflammation and autoimmune conditions like rheumatoid arthritis and psoriatic arthritis, and explores FDA-approved medications and natural lifestyle interventions.Key Discussion Points:Connection Between Obesity and Arthritis: Understanding the link between obesity and its impact on arthritis and autoimmune conditions.Introduction of Dr. Mirela Titianu: Presenting Dr. Mirela Titianu as a guest expert on obesity.Obesity as a Complex Disease: Explanation of obesity as a multifaceted disease with various contributing factors.FDA-Approved Medications for Weight Loss: Overview of medications such as Mounjaro, Ozempic, and Zepbound, their mechanisms, and potential side effects.Timeline and Considerations for Weight Loss Medications: Discussion on the expected timeline for seeing results and considerations for long-term use of weight loss medications.Lifestyle Changes for Obesity Management: Importance of incorporating lifestyle changes as a crucial aspect of managing obesity.Link Between Obesity and Inflammation: Exploring how obesity-related inflammation impacts arthritis and autoimmune diseases.Encouragement for Personalized Help: Emphasis on seeking personalized advice from experts in rheumatology and obesity management.This episode offers invaluable guidance for those navigating arthritis, obesity, or both. Subscribe now to gain informed insights and actionable steps to take charge of your health journey. Don't miss out on this comprehensive discussion!Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join Dr. Diana Girnita and Dr. John Cush in this enlightening episode of the 'Thriving with Arthritis' podcast, as they delve into the intricate world of Rheumatoid arthritis (RA). With decades of combined experience, they unpack a plethora of crucial topics, focusing on effectively managing Rheumatoid arthritis. From preventative measures and the importance of finding the right rheumatologist to navigating patient-doctor relationships and the challenges patients face when their trusted physicians retire, this episode offers invaluable insights and guidance for those living with arthritis.Whether you're seeking advice on managing symptoms, exploring treatment options, or simply aiming to understand rheumatological care better, 'Thriving with Arthritis' equips you with the knowledge and tools necessary for a smoother journey through the complexities of rheumatic conditions. Subscribe to 'Thriving with Arthritis' for more episodes packed with invaluable information and advice!Key Discussion Points:Dr. John Cush's Background and Expertise in Rheumatology: Introduction to Dr. Cush's experience and expertise in rheumatology.Discussion on Rheumatoid Arthritis (RA) and its Prevention: Insights into RA and preventative measures.Tips for Finding a Rheumatologist and Establishing a Good Patient-Doctor Relationship: Strategies for finding the right rheumatologist and building a strong patient-doctor relationship.Importance of Listening to Patients and Incorporating Their Feedback: The significance of patient input in their own care.Strategies for Patients When Transitioning to a New Rheumatologist: Guidance for patients facing a transition in their healthcare providers.Advice on Assessing Medical Offices and Preparing for Doctor Visits: Tips for making the most out of doctor visits.Importance and Guidelines for Telemedicine Visits: Especially beneficial for patients in rural areas.Tips for Patients with Rheumatoid Arthritis Traveling with Medication: Practical advice for managing medications while traveling.Discussion on Natural Remedies for Inflammation and Rheumatoid Arthritis: Emphasizing the importance of consulting with healthcare professionals.Dr. Cush's Perspective on the Use of CBD Oil and Cannabis Products: Cautious approach to using these products for pain and inflammation management.Learn more about Dr. John Cush and his platform and podcast at RheumNow.More info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected] Media:Youtube: https://www.youtube.com/@rheumatologistoncallLinkedIn: Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join Dr. Diana Girnita on the 'Thriving with Arthritis' podcast, where she delves into the topic of why women develop more rheumatoid arthritis. Through poignant patient stories like Sarah's, Dr. Girnita elucidates the genetic, hormonal, and lifestyle factors contributing to autoimmune diseases in women.With a focus on empowerment and resilience, 'Thriving with Arthritis' equips individuals with the knowledge and mindset needed to live life to the fullest despite a diagnosis. Together, we can thrive, not just survive, with arthritis.Key Discussion Points:Unique Challenges Women Face with Autoimmune Diseases: Exploring the specific challenges women encounter with conditions like rheumatoid arthritis.Case Study of Sarah: Presentation of a case study involving a woman diagnosed with rheumatoid arthritis to illustrate the points discussed.Factors Contributing to Increased Risk in Women:Genetics, including the role of the X chromosome and HLA genes.Influence of estrogen hormone on inflammation and the immune system.Fluctuations in estrogen levels during puberty, pregnancy, and menopause.Higher production of inflammatory proteins by the female immune system.Impact of chronic stress, anxiety, and depression on inflammation and autoimmune diseases.Effects of sleep quality and quantity on inflammation and pain.Recommendations for Managing Rheumatoid Arthritis:Taking Control of Health: Emphasis on proactive health management and maintaining a positive mindset.Support and Community: Encouragement for women with rheumatoid arthritis to support each other and thrive together.Listen to this episode for a deeper understanding of why women are more prone to rheumatoid arthritis and gain insights into thriving with arthritis despite the challenges. Subscribe to 'Thriving with Arthritis' for more empowering episodes!Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join Dr. Diana Girnita, an experienced rheumatologist dedicated to unraveling the complexities of arthritis and autoimmune diseases, as she delves into various facets of Rheumatoid arthritis in this episode. Dr. Girnita sheds light on the lesser-known symptoms often overlooked by patients, such as Raynaud's phenomenon and bilateral carpal tunnel syndrome. She offers invaluable guidance, empowering you with the knowledge to manage your condition better.Whether you're newly diagnosed or a seasoned warrior against arthritis, 'Thriving with Arthritis' is your companion on the journey to understanding, managing, and ultimately thriving despite the challenges of autoimmune diseases. Don't let Rheumatoid arthritis go unnoticed. Stay tuned!Key Discussion Points:Explanation of Rheumatoid Arthritis and Autoimmune Diseases: Understanding the basics of rheumatoid arthritis and its relation to autoimmune diseases.Common Symptoms of Rheumatoid Arthritis: Recognizing the typical signs and symptoms of rheumatoid arthritis.Uncommon Signs and Symptoms: Exploring lesser-known symptoms that patients often overlook.Importance of Consulting a Rheumatologist: Emphasizing the role of a rheumatologist in diagnosing and managing rheumatoid arthritis.Advice on Seeking Medical Attention: Guidance on when to seek medical attention for symptoms associated with rheumatoid arthritis.Encouragement for Proactive Management: Empowering patients to stay informed, seek support, and remain proactive in managing their condition.Tune in to 'Thriving with Arthritis' for more insights and advice on managing rheumatoid arthritis and autoimmune diseases. Subscribe now to stay informed and empowered.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Join Dr. Diana Girnita, an experienced rheumatologist, in the "Thriving with Arthritis" podcast as she delves into the world of arthritis and autoimmune diseases. From exploring various types of arthritis to discussing cutting-edge research and offering valuable insights, this podcast is your essential guide. Whether you're new to the condition or a seasoned warrior, Dr. Girnita provides support and knowledge to help you thrive despite the challenges.If you or someone you know is struggling with rheumatoid arthritis or autoimmune diseases, subscribe to the "Thriving with Arthritis" podcast for valuable insights, support, and guidance. Together, let's learn, grow, and thrive in the face of these challenges. Stay tuned for the next episode!What was covered:Introduction to Rheumatoid ArthritisExplanation of different arthritis types: degenerative, inflammatory, autoimmune.Focus on rheumatoid arthritis prevalence in the US.Introduction to patient Georgia's experience.Explanation of rheumatoid arthritis as an autoimmune disease attacking joint tissue.Discussion on symptoms: inflammation, pain, swelling, stiffness, deformities.Exploration of systemic nature and associated complications.Causes and risk factors: genetics, environment, smoking, dental hygiene, obesity, lifestyle.Three key teaching points: autoimmune nature, age/gender impact, and importance of early diagnosis/treatment.Encouragement for continued learning and anticipation for future episodes.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

In this episode of Thriving with Arthritis, Dr. Diana Girnita, a seasoned rheumatologist, explores the intricate world of arthritis. From differentiating types of arthritis to understanding symptoms and seeking the right diagnosis, Dr. Gonita guides you through a journey of knowledge, empowering you to live a better life despite the challenges posed by arthritis.Whether you're grappling with arthritis or seeking knowledge for a loved one, this episode provides valuable insights into the complexities of arthritis. Dr. Gonita's expertise shines through as she encourages listeners to take charge of their journey, armed with information and a resilient spirit. Subscribe, review, and join the thriving community – because together, we can learn, grow, and conquer arthritis. Stay tuned for the next episode, where Dr. Gonita dives deeper into unraveling the mysteries of rheumatoid arthritis. Keep thriving!What was covered:The importance of accurate diagnosis and treatment.Definition of arthritis, covering over 100 types affecting joints and the spine.Different types of arthritis, including osteoarthritis, inflammatory arthritis, and reactive arthritis, are explained.Common symptoms – pain, tenderness, swelling, and stiffness – experienced by arthritis patients.Practical advice on maintaining a symptom diary to aid in proper diagnosis.Distinctions between various types of arthritis, such as gout, rheumatoid arthritis, lupus, and psoriatic arthritis, are clarified.The importance of consulting a rheumatologist for accurate diagnosis and personalized treatment.Support the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200 

Welcome to the first episode of "Thriving with Arthritis" with the incredible Dr. Diana Girnita MD, PhD. She's not just a seasoned rheumatologist; she's your guide to living a fuller life despite the hurdles of arthritis and autoimmune diseases. In this episode, Dr. Diana Girnita lays it all out – the staggering impact of arthritis on one in four Americans, the struggle patients face, and the limited time they get with their doctors. But here's the game-changer – Dr. Girnita is not just another voice; she's a compassionate physician with over 20 years of hands-on experience. She's on a mission to share evidence-backed insights, bust myths, and explore real solutions. And get this – she's building a community right here, bringing in experts to join the conversation. It's not just a podcast; it's a support system. If you enjoy this episode, you don't wanna miss the next one,  where she'll unravel the mysteries of different arthritis types. Subscribe, leave a review, and let's learn, grow, and thrive together on this journey with "Thriving with Arthritis."What was covered:Purpose of the podcast: Empowering listeners to live better with arthritis and autoimmune diseasesFocus on holistic approaches: Food as medicine, mindfulness, exercise, and sleep strategiesTypes of arthritis and autoimmune diseasesThe healthcare system and connecting with a supportive communityReal patient stories and expert insightsStatistics on arthritis prevalence and its significant impactChallenges in accessing rheumatologists and limited time during appointmentsDebunking myths and exploring natural remediesCommitment to providing evidence-based information and creating awarenessSupport the showMore info about Dr. Diana Girnita, MD PhDWebsite: https://rheumatologistoncall.com/Email: [email protected]: https://www.youtube.com/@rheumatologistoncallLinkedIn: https://www.linkedin.com/in/diana-girnita-md-phd-07b57810/Instagram: https://www.instagram.com/rheumatologistoncall/Facebook Page: https://www.facebook.com/RheumatologistOncall/Facebook Group: https://www.facebook.com/groups/3685130571554200