Tom's Talks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, Kieron opens up about being sexually abused from the age of 6 to 16 — something he kept hidden for nearly 20 years.We talk about what it’s like growing up not realising something isn’t normal, the confusion and guilt that follows, and how trauma can shape your identity, relationships, and mental health for years after.Kieron shares what finally led him to speak out, the reality of staying silent for so long, and how he’s now using his story to help others feel less alone.This isn’t an easy listen — but it’s an important one.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.In this incredibly powerful and emotional episode of Tom’s Talks, we sit down with Ben Kennedy, also known as His Grief, to hear a story that will stay with you.At just 32 years old, Ben lost his wife and unborn child in a matter of hours — what started as a normal day quickly turned into unimaginable tragedy. In this conversation, Ben opens up about that day — the shock, the trauma, and the reality of losing everything in an instant.But this episode isn’t just about loss.It’s about what comes after.Ben shares how he navigated grief, the guilt, and the mental battle that followed — and how he slowly found a way to keep going, not just for himself, but for his young son. We also explore the importance of therapy, support systems, and how even small shifts in mindset can make a difference during the darkest moments.This is one of the most raw, honest, and important conversations we’ve had on the podcast.If you’re going through a difficult time, or know someone who is, this episode could genuinely help.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom’s Talks Podcast explores the stories behind the people — the highs, the lows, and the moments that shape who we become.What does it really mean to be a man in today’s world?In this powerful episode, we sit down with Tom Stroud to unpack masculinity, mental health, and the growing crisis of male loneliness.But this conversation goes far deeper than reality TV.Tom opens up about growing up without a father, dealing with loss, navigating social media pressure, and how a life-changing experience led him to build a thriving men’s community — helping thousands of men connect, open up, and support each other.We explore the uncomfortable truths around modern masculinity, toxic online influences, and why so many men are struggling in silence.This is an honest, raw, and necessary conversation.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

In this powerful episode of Tom’s Talks, we sit down with Jamie “The Giant” — Gladiator, former British bodybuilding champion, firefighter, and coach — to go beyond the persona and uncover the man behind the size and strength.From consuming 10,000 calories a day at the peak of his bodybuilding career to facing the harsh mental reality of body dysmorphia, Jamie opens up about the obsession, sacrifice, and identity struggles that come with chasing physical perfection.But this conversation goes much deeper than fitness…We explore:The truth about toxic masculinity, social media, and the “manosphere”Why core values and integrity matter more than everHis experiences as a firefighter, including life-or-death momentsADHD, late diagnosis, and how it’s shaped his life as a fatherWhy being “fit” isn’t about aesthetics — but balance, purpose, and longevityThis is an honest, raw, and thought-provoking conversation about identity, discipline, mental health, and what it really means to be a good man in today’s world.This episode is proudly sponsored by Unthin — the UK’s number 1 hair loss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off:https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. He was 8 years old when the abuse started.In this episode of the Tom’s Talks Podcast, Ryan Gadsby shares the full story of how he was groomed, manipulated, and abused by his stepfather — someone he trusted as a role model.What makes this conversation so powerful is how normal everything seemed on the outside.From gifts and attention… to control, fear, and silence.This isn’t just a story — it’s something every parent and young person needs to hear.If you take one thing from this episode, let it be awareness.⚠️ Sensitive topics:Child abuse, grooming, mental health, suicideThis episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. What happens when a doctor suddenly becomes the patient?In this powerful episode of Tom’s Talks, we sit down with Dr Anisha Patel — a GP, author, speaker, and bowel cancer survivor — who shares her deeply personal journey from diagnosis to recovery, and everything that came after.At just 39 years old, Anisha was diagnosed with stage 3 bowel cancer — despite having no obvious risk factors. What followed was a life-changing experience that reshaped her mindset, her career, and her mission.This conversation goes far beyond cancer. It’s about resilience, perspective, mental health, and the small habits that could genuinely save your life.This is one of those conversations that could change how you look at your health forever.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.In this powerful episode, we sit down with Paul Mort — a two-time UK Master Coach of the Year — for one of the most raw and honest conversations on mindset, mental health and personal growth you’ll hear.Paul opens up about hitting rock bottom… standing on the edge of a cliff ready to end his life… and the moment he decided to change everything. From addiction, lost years, and a complete lack of purpose — to building a life of impact, speaking on global stages, and helping thousands transform their mindset.This isn’t surface-level motivation. This is the truth most people avoid.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this powerful episode of the Tom’s Talks Podcast, we sit down with Charlotte Jonsie, a women's coach, TEDx speaker and mental health advocate to talk about authenticity, motherhood, mental health and the small habits that can completely change your life.After experiencing postpartum depression and hitting one of the lowest points of her life, she rebuilt herself through small daily practices that helped regulate her nervous system, improve her mindset and reconnect with who she truly is.From growing up in a chaotic environment to eventually stepping onto a TEDx stage, Charlotte's story is a reminder that your past doesn’t define your future.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. This is one of the hardest conversations we’ve ever had on the podcast.In this episode, a father shares the heartbreaking story of losing his son and the phone call that changed his life forever. What started as a normal day quickly turned into every parent’s worst nightmare.We talk about the warning signs that can be missed, the role social media can play in young people’s mental health, and why this conversation is more important than ever.Since losing his son Jordan, Steve has dedicated his life to helping others. Through The Jordan Legacy, he is doing incredible work raising awareness, educating communities and working to prevent people from taking their own lives.https://thejordanlegacy.comIf this episode helps even one person feel less alone or encourages someone to reach out for help, it’s worth sharing.If you or someone you know is struggling, please reach out to a trusted person or a professional for support.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode we sit down with Jason Frost, AKA The Brighton Coach. At 16, he was sentenced to five years in prison. After turning his life around he's now a successful gym owner and spends a lot of his time helping those in need.By his early twenties, he was selling steroids, moving cocaine, and living in constant paranoia — convinced he was untouchable. Violence, addiction, ego and anger fuelled everything.Until it nearly killed him.In this episode, he opens up about:Growing up without a father figureThe fight that changed his lifePrison and why it didn’t reform himBuilding a drug operation after releaseCocaine addiction and drug-induced psychosisBeing stabbed by rival gangsSleeping in his car with nothing leftDriving to Brighton to start againBuilding a six-figure fitness business from scratchThis is a raw conversation about masculinity, ego, trauma, redemption and what happens when you finally take responsibility for your life.No glorifying. No excuses. Just honesty.If you’ve ever wondered whether someone can truly change — this episode answers that.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this powerful episode, we sit down with artist Charlie Such to talk about grief, purpose, mental health, and what it really takes to build something meaningful.After losing his mum to cancer eighteen months ago, Charlie’s perspective on life completely shifted. What started as a hobby became a mission. A need. A purpose.From drawing in school textbooks to painting murals across Scandinavia, Charlie’s journey is proof that growth comes from action, not perfection.This conversation is honest, emotional, and packed with lessons around resilience, delayed gratification, and backing yourself — even when you don’t feel ready.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

Free-to-attend peer support groups for men across the UK https://andysmanclub.co.uk/groups/In this powerful episode of Tom’s Talks, we sit down with Luke Ambler, co-founder of Andy’s Man Club, the largest men’s mental health charity in the UK.Luke shares the real story behind Andy’s Man Club — from its beginnings in Halifax to over 300+ groups supporting thousands of men every single week. We talk openly about why men still struggle to talk, how trauma gets buried, and why talking alone isn’t enough without action.Luke also shares emotional stories from men whose lives were changed — and in many cases saved — by simply having a place to talk.If you care about men’s mental health, wellbeing, fitness, resilience, or personal growth, this is an episode you need to hear.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. This episode is one of the most raw and important conversations we’ve ever had.Former professional rugby league player Dan Sarginson opens up about walking away from the sport at the peak of his career, the unseen pressures of elite performance, and the personal grief that shaped his decision. From playing Grand Finals with Wigan Warriors to retiring at just 29, Dan shares the real reasons behind quitting - reasons most people never hear.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom’s Talks Podcast is a space for honest conversations with people from all walks of life, exploring the journeys, challenges and experiences that shape who we become.In this episode, Tom sits down with Jordan Gray — a Barnsley lad whose life has taken him from nightclub doors and the prison service to protecting world-famous celebrities and elite fighters around the world.Jordan shares raw, funny and eye-opening stories from behind the scenes of the security world, including working with Tyson Fury, Jason Statham, Pierce Brosnan, Rod Stewart and more. But beyond the glamour, this conversation goes deeper — into environment, identity, mental health and emotional maturity.Together, they talk about:• Life behind the scenes of celebrity and fighter security• Nightclub culture, violence and knowing when to walk away• How environment shapes behaviour• Mental health, resilience and personal growth• Dealing with pressure, online hate and public visibilityJordan opens up about the choices that could have sent his life in a very different direction — and what helped him stay grounded, protect his family and give back.A funny, honest and deeply human conversation about discipline, growth and perspective.🎧 If you enjoy real conversations around life, mental health and self-development, this one’s not to be missed.This episode is proudly sponsored by Unthin — The UK’s number 1 hair loss solution.Use code TOM20 for 20% off.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this powerful episode, we sit down with Stephen Lock - founder of the Hero Program and executive leadership coach. In this honest, emotional and deeply practical conversation we cover topics from confidence, purpose, grief and rebuilding your life from the inside out.Stephen opens up about losing his partner of 20 years, navigating dark periods where even getting out of bed felt impossible and how those experiences reshaped the way he understands success, happiness and self-belief.This episode goes far beyond surface-level motivation. It tackles the arrival fallacy (“I’ll be happy when…”), the difference between confidence and ego, why most people chase goals that don’t actually make them happy, and how small daily actions can pull you out of your lowest moments.If you’re feeling stuck, burnt out, questioning your direction, or struggling with your mental health - this is a conversation you need to hear.In this episode, we talk about:- How to build confidence when you’re in a dark place- Why confidence is an outcome, not a starting point- The difference between ego and real self-belief- Finding purpose through ikigai (doing what you love, what you’re good at, and what the world needs)- Overcoming grief, adversity, and identity loss- Why success doesn’t automatically lead to happiness- Practical steps to improve your life one percent at a time- Stephen also shares real client stories from the Hero Program - from people realising they already have the life they want, to others discovering world-class ambition for the first time.This episode is about showing up, taking the next small step, and learning to be happy now - not someday in the future.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Louise Mortimer. After going through her own struggles, Louise found breath work and this changed her life. She has now dedicated her life to guiding others through how they can use their breath in a huge variety of ways to manipulate the body and mind. This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Amira, the communication expert. She talks us through how best to talk to our partners about difficult conversations and ONE phrase she wishes people would stop using.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Rosie Millen AKA Miss Nutritionist. Rosie is an expert in all things nutrition for mental health and the founder of Go Mental, the UK's first ever mental health festival. This episode is insightful, informative and educational. Rosie also shares her own journey and struggles she faced due to severe burnout.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Stuart Sandeman. Stuart is a leading breath work expert working with the likes of Nike, England Men's National Football team and many more elite performers. He talks us through how to do breath work properly and how breath work saved his life.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Mitchy and Matty for our Christmas special, there's laughter, chaos and a lot of good energy. They tell us about their pranks and some of their own struggles. Enjoy and Merry Christmas.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Gavin Dixon. Gavin has one of the most insane stories I've ever heard and this episode could have gone on for hours. We talk about the gang and drug life he has left behind and the mission he is now on. This was a special episode for me, I hope you enjoy it.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with James Tindale. James shot to fame after being cast in the first season of Geordie Shore and almost 15 years on we found out what James has been up to and how his life has changed.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Alex O’Keefe. Hear two Yorkshire lads, ambitious, driven and stoic, opening up and getting real. The conversation takes a lot of twists, but every part carries meaning. We dive into what it feels like to be stuck in the 9–5 cycle, living for the weekend and the mindset shift it takes to break out of it. This episode is honest, vulnerable and packed with perspective.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down Maya Raichoora. Maya’s journey is so inspiring. After struggling with chronic illness, she transformed her life using the power of mindset, visualisation and evidence-based habit building. Today she helps thousands of people do the same through her work and her book, Visualise.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down Joe Wood from the most recent season of Married At First Sight UK. While his departure from the show sparked a lot of conversation, this episode is a chance to hear Joe’s perspective in his own words.Joe also shares his experiences with mental health, life beyond the show and what’s next for him moving forward.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this special Q&A episode, I answer questions from you, the listeners.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them.In this episode, we sit down with Kyran O'Neill. Kyran is the founder of Total Mental Performance. He helps ambitious business owners and coaches unlock a new level of thinking, achieving more in less time. Kyran has helped change my life since I started working with him earlier this year by helping me gain absolute clarity on what I want and why I want it. I've been so excited to have him on to share his wisdom with you all.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

In this episode, we sit down with Dan Shrigley. Dan has began to grow his following on social media through being completely open and vulnerable. He talks to us about the first time he had 'uncomfortable' conversations with his dad around mental health and what he took from his time spent in Japan and much more. This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with AJ Roberts. AJ holds mindfulness and consciousness retreats amongst other things. In this episode he talks to us about why he started these and the reasons why what he does works. AJ does also go into various conspiracies and views that he believes but I urge you do do your own research before agreeing or disagreeing with him. This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Rory Douglas-Speed, most well known for playing the role of Joel Dexter in Hollyoaks. After recently leaving the show, Rory talks to us about what's next and how he's navigating losing such a huge part of his life. We also talk about him having Type 1 Diabetes and how he deals with this on a day to day basis and much, much more.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Barnaby Donlon, co-founder of unthin. Barnaby goes into the science of why men AND women can lose their hair and how unthin has developed a product that can prevent this from happening, backed by science.This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within.Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Jaxon Feely. Jaxon may have been born a female but he always knew who he really was. Jaxon talks to us about the process that takes place physically and mentally when transitioning and much, much more. This episode is proudly sponsored by Unthin - The UK's number 1 hairloss solution. Clinically proven to support stronger, healthier hair from within. Use code TOM20 for 20% off your order: https://unthinhair.com/?aff=toms-talks.co.ukSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we take a look back at some of my most memorable moments from some of our recent podcasts.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Ged Flynn. Ged is the CEO of one of the UK's largest suicide prevention charities, Papyrus. We talk about Ged's motivation behind this, what we have to do in future to further reduce suicide statistics and why it's looking up at the moment.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Henry Dunn. What was supposed to be the trip of a lifetime turned into a disaster as a horrific accident occurred resulting in Henry losing his left forearm. Henry talks us through his time in Larrimah, Australia (the same location from Netflix show Last Stop Larrimah) and his experience doing farm work. Then we go into Henry's present life where he is a public speaker and adaptive athlete.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with founder of The Sober Girl Society and author of The Sober Girl Society Handbook, Millie Gooch. Millie gave up alcohol for personal reasons which we discuss during our chat and we give tips on how you can do the same.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Alex Bowen. Alex became known to the public eye following his appearance on the second season of Love Island, where he met his now wife, Olivia. We talk about Alex learning how to use his platform for the better and what it's like becoming a father in the public eye. Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Charlie Mills. Charlie has gone through a lot in life and we unpack that in this episode. From losing his father at an early age to partying hard during his time on Made In Chelsea, Charlie has developed as a man and we find out what that means for himSupport the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

In this episode, we sit down with Tim Cooper, a leading mindset coach, to explore the power of mental resilience, overcoming self-doubt, and unlocking your full potential. Tim shares practical strategies to shift your mindset, break through mental barriers, and achieve success in both business and life.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode of The Tom's Talks Podcast, I sit down with Ben Hawksworth, a seasoned consultant renowned for his expertise in scaling fitness coaching businesses. As the founder of The Coach Consultant, The Coach Convention, and CP Education, Ben has dedicated over 15 years to empowering fitness professionals. We also discuss pivotal moments in Ben's life that have helped define who he is today. Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Stephanie Hirst, a renowned broadcaster and motivational speaker. Stephanie shares her journey from her early days in radio to becoming a trailblazing voice in the industry. We discuss her career-defining moments, the challenges she faced, and the lessons she's learned along the way.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. This one's a little bit different. In this episode I sit down and go through questions that have been sent in regarding mental health, my life and much more.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. Tom has spent the recent years of his life campaigning for awareness around male mental health and alcoholism. Overcoming both himself, Tom tells about his struggles and how he keeps himself his best self every day.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. Peter G has gone from a life of crime and drugs to a life of motivating others every single day. In this episode Peter opens up about the moment that he realised he needed to change and what he does every single day to make sure he stays on top of himself. Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with Richard Whitehead MBE—Paralympic gold medalist, marathon runner, and world record holder. From winning gold at the London 2012 Paralympics to running 40 marathons in 40 days, Richard shares his incredible journey, the challenges he’s overcome, and what drives his relentless pursuit of excellence.Beyond the medals and records, we dive into an important conversation about disability equality—how everyone can play a role in creating a more inclusive world. Whether you're an athlete, an advocate, or just someone looking for motivation, this episode is packed with powerful insights.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. In this episode, we sit down with the incredible James Sutton, best known for his role as John Paul on Hollyoaks. From behind-the-scenes stories on the set of one of the UK's biggest soaps to navigating the pressures of the acting industry, James shares his journey with honesty and humour.We also dive into an important conversation about how James stays grounded, deals with the ups and downs of life in the spotlight, and what strategies have helped him maintain balance over the years. Whether you're a Hollyoaks fan, an aspiring actor, or just looking for inspiration, this chat is packed with insights, laughs, and some surprising moments you won't want to miss!Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

Donate to the FTD Brothers here: https://www.justgiving.com/fundraising/ftdbrothers?fbclid=PAZXh0bgNhZW0CMTEAAabdBqSLrQmreAbR1UVZ5gPexr9hvYuKFxmRjdZr2g4XESXW92TQQnch7o4_aem_HxxgEQ-I2uuw0ZlWDfNACA The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. This week we sit down with Jordan Adams, one half of the FTD brothers. Jordan was told he had a rare genetic trait that meant he would suffer from Frontotemporal Dementia in his middle life, passed down from his mother who had sadly suffered and lost her life to the disease. Since Jordan found out his fate he has made it his life's mission to get the most out of life and help others do so along the way. His story is nothing short of inspirational and this episode is not to be missed.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. This week we sit down with Nathan Joseph. Nathan has done a lot in his life, going on Love Island Season 3, moving to Australia, setting up his personal training and coaching business and more more. In today's episode we talk to Nathan about sobriety, his struggles with mental health and how he gets the best version of himself every day.It would mean the world to me if you were to like, comment, subscribe on my videos whilst I share my ongoing journey.Check out my website: https://toms-talks.co.uk/Follow me on Instagram:   / toms.talks__  Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

Live Talk | The Mindset Movement tickets - https://bit.ly/mindsetmovementliveThe Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. This week we talk about New Years Resolutions. 91% of people fail their New Years Resolutions and I believe that's due to ineffective goal setting and strategy. So in this episode we talk about how to best set goals and make sure they are goals that get achieved. Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks

The Tom's Talks Podcast is a place where we speak to a vast array of people from different walks of life and find out what makes them them. We will speak about their unique journey and delve into the highs and the lows which ultimately define them. This week we sit down with Becky Downie. Becky is a 3 time Olympian athlete and Commonwealth Games medalist. In this episode we talk about her journey to the top and what it takes to become an Olympic Gymnast.Support the showCheck out my website: toms-talks.co.ukFollow me on Instagram: toms.talks__Subscribe on YouTube: TomsTalks