Too Much with Denise Love Hewett

Something shifted when AI got good at writing. You started wondering: did my coworker write that apology — or did the machine? Is this birthday message from my friend, or was it generated? Does it matter if you can't tell? Bob Hutchins has a name for what you've been feeling. He calls it proxy failure — and it may be the most important concept for understanding what AI is actually doing to human relationships, creativity, and trust. Bob is an executive AI consultant, doctoral researcher, and one of the rare thinkers who approaches artificial intelligence not with hype or doom, but with genuine psychological depth. In this conversation with Denise, he breaks down why this moment in history is different from every other technological disruption and what we actually have to do about it. In this episode, you'll hear: Proxy failure — why AI has broken the oldest social contract humans have: the assumption that language comes from a living, feeling person The University of Pittsburgh poem study: AI-generated poems outscored Shakespeare until readers were told which was which. What that reveals about where meaning actually lives. Why AI is different from every other technology wave (the printing press, the internet, the smartphone) and the one thing those waves never threatened The rise of the generalist: why being told to "stay in your lane" may have been the worst career advice of the last 20 years AI literacy vs. AI fluency and why knowing how to use it is completely different from knowing how it works on you How to use AI as a thinking partner without outsourcing your thinking Bob draws from media ecology, behavioral psychology, and systems thinking to offer something the AI conversation desperately needs right now: nuance. This is a conversation about what it means to be human when the machines get very, very good at pretending to be one. Subscribe to Bob's Substack for his ongoing research: https://bobhutchins.substack.com/ and follow him on IG: @bwhutchins You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett

In this episode, Denise sits down with Jessica Norwood, founder of Runway and one of the most visionary financial activists working today, to explore what it really means to move money in "right relationship" — and why reparative capital may be the blueprint for the economy we actually want to live in. Jessica unpacks why the traditional venture capital model was never built for Black entrepreneurs, women founders, or community-rooted businesses...and what she did about it. From pioneering the "believe-in-you money" framework (the pre-seed capital that friends-and-family wealth was always supposed to represent) to sending $1,000/month to 80 portfolio companies with no payback required at the height of COVID-19, Jessica and Runway are proving that a different system is not only possible, it's already working. In this conversation, you'll hear:  Why the only real indicator of wealth is already having it — and what that means for who gets to build generational wealth in America What reparative capital actually looks like in practice: patient debt, community-led loan committees, and a Funders Manifesto that flips the power dynamic  How Runway kept 100% of its portfolio companies open during the pandemic with a radical UBI experiment  Why most businesses should never have pursued venture capital in the first place  The advice every founder needs before they walk into a capital conversation Jessica Norwood is a Center for Economic Democracy Fellow, a Harvard Hip Hop Archive Political Power Fellow, and has been profiled in Fast Company, the New York Times, and Essence Magazine. Her work has been called "medicine for modern philanthropy and investment." If you've ever felt like the system wasn't built for you — this episode is proof that someone is already building a better one. You can find Jessica Norwood and Runway at runway.family, @jessicanorwood, and @runway.family You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett  

What if you are not just a person moving through the universe — but a universe moving through itself? This week, Denise sits down with musician and artist Jon Bates, known as Big Black Delta, for one of the most expansive conversations the podcast has ever had. From sacred geometry and Jungian archetypes to ego, alchemy, and the nature of consciousness — this episode will make you see yourself, and your creative life, completely differently. Jon's journey from a self-taught Miami kid who couldn't play sports, to a critically acclaimed experimental artist who channels music from "higher beings," is a masterclass in following your own signal. His latest album is his most precise work yet — and this conversation is just as layered. In this episode, you'll explore: How to quiet the ego long enough to create something real — and why it's less about silencing it and more about giving it a seat on the couch Sacred geometry, Jungian archetypes, and why astrology might be more profound than your meme feed suggests Why earth is a "soul training school" — and what that means for how we treat each other (and ourselves) The alchemy of sitting with hard emotions: naming jealousy, bitterness, and resentment so they lose their power Phone addiction, stillness, and why 5 minutes without your screen in the morning might be the most radical thing you do today Why being "too many things" isn't a flaw — it's the universe experiencing itself through you This is a conversation for the seekers, the creatives, the spiritually curious, and anyone who's ever felt pressured to be just one thing. Jon doesn't preach — he just reminds you that nobody agreed to the rules, and nobody has to follow them. You can find him on Spotify and Instagram @big_black_delta  You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Loved this episode? Leave a review and share it with a friend who's been questioning everything lately — this one is for them. Photo credit: @sterlingptaylor  

What would your life look like if you stopped following someone else's blueprint and started living your own? In this solo episode, Denise announces the launch of the Too Much Workbook: Tools to Build a Life You Love — a 40-page, self-guided workbook designed to help you break free from societal timelines, discover your core values, and design a life that actually feels like yours. Born out of Denise's own journey after a startup failure in her early thirties, this workbook captures the exact questions she asked and steps she took to rebuild her life from the inside out. The result? A life she genuinely loves — and a practical, accessible toolkit to help you do the same. In this episode, you'll learn: Why reflection and journaling alone aren't enough — and what "practical integration" actually looks like How to track your energy across a week to identify what truly lights you up vs. what drains you The joyful framework for building a life in alignment A powerful manifestation exercise: how to feel your dream into reality before it happens Why getting clear on your "why" is the single most important first step The workbook is available on April 20th for just $20. Whether you're feeling stuck, burned out, or like something in your life is quietly off — this is your permission slip to begin again. Get the Too Much Workbook: Available April 20th at the link in bio on Instagram and YouTube, or at Denise's website. It's never too late to start living a life that's fully yours. #lifealignment #self-discovery #workbook #findyourpurpose #personaldevelopment #podcast #corevalues #exercise #manifestation #practice #burnout #recovery #buildalifeyoulove #zoneofgenius #neuroplasticity #mindset #TooMuch #TooMuchWorkbook 

What if the secret to glowing, youthful skin had nothing to do with fillers, Botox, or the latest serums — and everything to do with your inner health, energy, and essence? In this episode, Denise sits down with Sandra Lanshin Chiu, licensed acupuncturist, TCM (Traditional Chinese Medicine) practitioner, and founder of Treatment by Lanshin, to explore a transformative concept that's redefining beauty from the inside out: the Original Face Theory. Sandra shares how nearly two decades of treating patients with Chinese herbal medicine and facial acupuncture led her to a profound realization — that true skin rejuvenation begins at the level of the body's health, not at the surface. Together, Denise and Sandra unpack the ancient Taoist and Buddhist roots of the Original Face philosophy, what it means to return to the face nature gave you, and why the modern beauty industry may be leading us in exactly the wrong direction. In this episode, you'll learn: What the Original Face Theory is and where it comes from in Taoist and TCM tradition How acupuncture and Chinese medicine can visibly transform skin health and facial appearance — without invasive procedures The connection between gut health, emotional wellbeing, and the way your face looks and ages How TCM approaches chronic skin conditions like acne, rosacea, eczema, and psoriasis differently than Western medicine The three "treasures" — essence, qi, and spirit — and how they shape your face at every stage of life Why Sandra's mentor and master face reader Lillian Bridges believed your true face doesn't emerge until after 25 How living in alignment with your purpose can literally change how you look This conversation is for anyone curious about holistic skincare, TCM beauty, facial rejuvenation without surgery, or simply searching for a deeper, more meaningful relationship with aging, identity, and self-expression. You can find her instagram: @treatmentbylanshin,  TikTok: @lasnhinskin, YouTube: @Lanshin  and website, lanshin.com You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett

What if the key to unlocking your fullest potential lies at the intersection of spiritual intelligence and trauma-informed coaching? In this episode, Denise sits down with Bonnie Wirth — transformative coach, medium, and spiritual mentor — to explore what it truly means to step into your personal power and close the gap between who you are and who you were meant to be. Bonnie shares her lifelong journey as a medium, from suppressing her gifts in childhood to building a practice that weaves together mediumship, spiritual psychology, trauma recovery, astrology, and energetic intelligence into a uniquely powerful coaching approach. Together, Denise and Bonnie unpack why so many women remain stuck in cycles of self-abandonment, people-pleasing, and not-enoughness — and what it takes to finally break free. In this episode, you'll discover: How Bonnie discovered and ultimately embraced her gifts as a medium after years of hiding them What "energetic intelligence" is and how every person can access it Why rewiring your internal operating system — not fixing your external circumstances — is the real path to lasting change How past-life karmic patterns, inherited conditioning, and nervous system dysregulation keep us trapped in suffering The powerful connection between self-love, self-responsibility, and the relationships we attract Simple, accessible practices to regulate your nervous system and begin coming home to yourself Whether you're spiritually curious, deeply on your path, or simply searching for more meaning and agency in your life, this episode offers a stunning roadmap for what conscious evolution can look like when spirit, mind, and body work together. You can follow her @wirthbonnie You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Bonnie Wirth is a transformative coach, medium, and spiritual mentor who guides conscious women to close the gap between who they are and who they are meant to be. Rooted in the belief that true expansion requires a regulated and safe foundation, Bonnie specializes in helping others shift from survival into mastery. Her work focuses on the integration of Spirit-Mind-Body; higher identity into the physical experience. An expert in spiritual communication and trauma recovery through energetic intelligence, she is dedicated to empowering her clients to master their internal world and step into a life aligned with their true capacity—to elevate their life and serve with purpose.

What if your ambition is actually working against you? In this episode, host Denise sits down with executive coach and bestselling author Amina AlTai (The Ambition Trap: How to Stop Chasing and Start Living) to unpack one of the most misunderstood forces driving high achievers — ambition itself. Amina breaks down the difference between painful ambition (driven by unhealed core wounds) and purposeful ambition (rooted in your truth and zone of genius) — and why so many of us are unknowingly stuck in the former. After working herself to the brink of illness, Amina radically rethought her relationship to success, achievement, and what it really means to thrive. In this episode, we cover: The five core wounds (rejection, abandonment, humiliation, betrayal, injustice) and the masks we wear to hide them The key traits of painful ambition — self-imposed urgency, scarcity mindset, instrumentalizing yourself, and toxic positivity What high-functioning codependency actually looks like (hint: you might not recognize yourself in the traditional definition) The myth of the passion principle — and why purpose is more stable than passion to build a life on How to take aligned action without micromanaging outcomes or falling into spiritual bypassing Whether you're a high achiever burning out in a corporate system that wasn't built for you, an entrepreneur questioning your path, or someone who has never felt like enough — this conversation will give you a new framework and a new vocabulary for your ambition. You can follow Amina AlTai at aminaaltai.com The Ambition Trap — available wherever books are sold  Instagram: @aminaaltai You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Amina AITai is an executive coach and leadership trainer, proud immigrant and chronic illness advocate.  A leading coach to notable leaders, executives, and founders—Amina's mastery is in connecting us to our brilliance and teaching us to live and lead from it each day. She is the bestselling author of The Ambition Trap: How to Stop Chasing and Start Living, with Penguin/The Open Field. Amina has partnered with progressive companies such as Google, Meta, Roku, Snap, Outdoor Voices, NYU and HUGE. She's an Entrepreneur Magazine expert-in-residence, a Forbes contributor and was named one of Success Magazine’s Women of Influence. Additionally, she's been featured in goop, Well+Good, The New York Times, Yahoo, NBC, Adam Grant’s Next Big Idea Club and more.    

Trigger Warning: This episode contains discussion of sexual abuse, child exploitation, and systemic misogyny. What do the Epstein files reveal about the world we actually live in and how do we rebuild something better? In this deeply honest and wide-ranging conversation, host Denise sits down with professor and PhD Dr. Nicole Haggard to unpack the systemic forces behind one of the most disturbing cultural reckoning moments of our time. Dr. Nicole brings her expertise in critical race theory, gender studies, and media representation to help us understand why the Epstein files feel so destabilizing and what they expose about the structures of power, patriarchy, and complicity that have long defined Hollywood, politics, healthcare, and everyday life. In this episode, we cover: Why the Epstein files represent "peak patriarchy" and what that means for our culture How Hollywood's history of sexual abuse shapes the stories we see on screen — and how we've been trained to consume them The male gaze, grooming, and media's role in normalizing the sexualization of young girls How pedophilic beauty standards have shaped what women are told to look like  and how to reclaim your own body autonomy The connection between inner work and outer systemic change Dr. Nicole's "See It, Speak It, Change It" framework for cultural transformation Imagination as a radical act: dreaming beyond a flawed system into a world where women are truly free Resources mentioned: Salma Hayek's essay "Harvey Weinstein Is My Monster Too," Jameela Jamil's Substack, Laura Mulvey's Visual Pleasure and Narrative Cinema, the Geena Davis Institute on Gender in Media, Women Connect for Good's Connect for Impact program. You can follow Dr. Nicole at @HeyDrNicole  You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Too Much with Denise is a podcast about building a new world in the wreckage of the old one — through honest conversation, radical imagination, and the courage to say what needs to be said. Dr. Nicole Haggard is an award-winning cultural strategist, professor, and published researcher. For more than twenty years, her scholarship has examined the intersection of race, gender, and media in American culture, equipping institutions with research-driven frameworks to recognize harmful narrative patterns and reimagine representation in ways that foster the advancement of women and girls. She is the co-founder of the Center for Intersectional Media and Entertainment (CIME), an organization dedicated to unpacking why entertainment media matters and advancing representation across industries. Through CIME, Dr. Nicole has served as a cultural strategist for organizations including the Geena Davis Institute, Lyda Hill Philanthropies’ IF/THEN Initiative, the National Women’s History Museum, the Representation Project, and Color of Change—supporting their efforts to advance women in underrepresented fields and promote gender equity at scale. As a public academic, Dr. Nicole most recently served as Director of the Center for the Advancement of Women, and her consulting career has been devoted to promoting gender parity and structural change. She has contributed to more than a dozen edited collections and white papers, including the Report on the Status of Women and Girls in California. Her expertise has been featured by NPR, Spectrum, TheWrap, Variety, Glamour, and NBC. In 2024, she was named one of MSN’s 15 Visionary Educators Inspiring Knowledge and Growth. Dr. Nicole holds a PhD in American Studies from Saint Louis University and a BA from the University of Southern California. She resides in Ojai, California.

What does it actually take to break into a Hollywood writer's room — and how do you build a career when there's no clear roadmap? In this episode, host Denise sits down with Emmy Award-winning writer and producer Cynthia Adarkwa (HBO Max's The Pit, Legacies, Saint X, Emperor of Ocean Park) to pull back the curtain on one of entertainment's most opaque career paths: screenwriting. Cynthia shares the real story behind her journey — from a first-generation Ghanaian-American kid in the DMV suburbs who "ferociously" devoured books, to a BFA in Dramatic Writing from SCAD, to transferring her Trader Joe's job to LA and cold-emailing a TV writer she found through a Twitter trivia contest. That bold move got her into her first writer's room — and started a career that would eventually lead to an Emmy. This conversation is a must-listen for aspiring writers, creatives navigating uncertain industries, and anyone building a fulfilling life on their own terms. In this episode, we cover: How Cynthia discovered screenwriting (and why "it sounded fun" was reason enough) The real timeline to breaking in:  why 3–5 years is the norm, not the exception How she went from PA on American Idol to writer's assistant to Emmy winner The unspoken rules of writer's rooms: spec scripts, finding a showrunner's voice, and getting rewritten gracefully What it's like to work on The Pitt : and how the writers' room researches healthcare stories with medical experts Writing as a discipline, not just inspiration: and why you must keep creating even when nothing is happening Being a Black woman writer in Hollywood, writing stories that center representation, and finding resistance in rest and joy You can follow her @cynteeeahh  You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Cynthia Adarkwa is an Emmy Award-winning writer and producer of HBOMax’s The Pitt. She was a writer for Legacies (CW), Saint X (Hulu) and the Forrest Whitaker starring Emperor of Ocean Park (MGM+.) A first generation Ghanaian American writer from the suburbs of the DMV, Cynthia went on to obtain her BFA in Dramatic Writing from the Savannah College of Art & Design. Cynthia’s work centers on Black women finding their place in the world — telling stories rooted in humor, truth, and purpose. Keywords: screenwriting career, how to become a TV writer, Hollywood writer's room, breaking into entertainment, Emmy Award winning writer, The Pit HBO Max, WGA writers strike, Black women in Hollywood, TV writing tips, Cynthia Adarkwa, creative career podcast, film and TV writing, spec scripts, showrunner, SCAD dramatic writing, peak TV, writer's assistant, navigating Hollywood If you're building a creative life and trying to figure out your blueprint, this episode is for you.    

What does it mean to truly be present? In your body, in a space, in a story? In this episode of Too Much, Denise sits down with Vance Garrett, award-winning creative director, immersive experience pioneer, and founding team member behind Sleep No More, Museum of Ice Cream, and 29 Rooms — to explore how immersive storytelling, tactile design, and embodied experience are reshaping the way we connect, create, and live. Vance breaks down the evolution of immersive entertainment from its nightlife roots to its next frontier, and why the most powerful experiences are the ones that pull you out of your head and into your body. This conversation goes far beyond the world of experiential design, it's a masterclass in presence, intuition, collective joy, and why your imagination might be the most radical tool you have right now. In this episode, we cover: What actually makes an experience "immersive" — and why the definition matters The evolution from immersive theater (V1) to Instagram-driven experiences (V2) — and what comes next How phones changed our relationship to live experiences and presence The power of pre-verbal, sensory-first storytelling  Why tactile, multi-sensory design creates deeper awe than visual spectacle alone The role of ritual in rebuilding collective identity and community How immersive principles apply to everyday life, creativity, and even the political landscape What "being in your body" actually means — and why it matters more than ever Vance Garrett is a cultural architect and immersive experience creator whose work has reached over 3 million guests. He is the former Chief Creative Officer of Constellation Immersive (a CAA-affiliated studio), former VP of Experiential at Westfield, and a founding team member of Sleep No More, Museum of Ice Cream, and Refinery29's 29 Rooms. His awards include Cleo Awards, Biz Bash honors, and the Tribeca Film Festival Storyscapes Award. You can follow him @vancegarrett and his Substack newsletter Advanced Experiences  You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice. Keywords: immersive experience design, tactile storytelling, experiential entertainment, embodied presence, collective joy, immersive theater, sensory design, creative direction, Vance Garrett, Sleep No More, Museum of Ice Cream, Disco Oasis, ritual and identity, flow state, somatic experience, multi-sensory storytelling, location-based entertainment

 What if chasing work-life balance is actually setting you up to fail? In this solo episode, Denise breaks down why the traditional 50/50 framework is outdated — and introduces a more sustainable alternative: seasonal thinking. Drawing on the concepts of the harvest season (when opportunity is abundant and you go all in) and the fallow season (when rest and reinvention fuel your next big leap), Denise shares how to recognize which season you're in, how to stop glorifying hustle culture, and why slowing down is often the most productive thing you can do for your career. Whether you're in the middle of a strategic sprint or recovering from burnout, this episode will change the way you think about ambition, rest, and long-term success. Keywords: work-life balance, burnout recovery, hustle culture, career strategy, seasonal thinking, career growth, productivity, fallow season, sustainable work You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice.

Ever wonder why some people execute effortlessly while others struggle with procrastination? In this episode, Denise sits down with neuroplasticity expert Amina Zamani to decode the brain of a non-procrastinator through neurological modeling. Discover how childhood experiences create neural pathways for execution, why motivation isn't about willpower or habits, and how to overcome limbic friction, the emotional resistance that stops you from taking action. Amina maps Denise's execution strategy, revealing how safety, self-efficacy, and early coding shape our ability to get things done. In this episode, you'll learn: What neurological modeling is and how to map your brain's motivation patterns The difference between rewiring your brain and building new neural pathways (neurogenesis) Why execution is a safety mechanism, not a character trait How to use the "two-minute rule" to overcome procrastination Somatic integration techniques to balance execution with ease The shadow side of high achievement and trauma-driven productivity Whether you're an oldest daughter who learned to execute through responsibility or someone struggling to finish projects, this conversation offers neuroscience-backed strategies for sustainable productivity, self-trust, and nervous system regulation. Keywords: procrastination, neuroplasticity, productivity, execution, brain mapping, nervous system regulation, self-efficacy, limbic friction, trauma response, neuroscience, motivation You can follow her @aminazamani You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice.  

What happens when getting fired transforms from a painful but growth-inducing experience into a tool of systemic oppression? Denise shares her personal journey through multiple job losses and firings, revealing how she initially viewed these experiences as a "female rite of passage" that ultimately pushed her toward entrepreneurship. But 2025 changed everything. In this solo episode, Denise unpacks the devastating shift from individual career setbacks to mass purges targeting marginalized workers. She examines the staggering statistic that 300,000 Black women were forced out of the workforce between January and August 2025 and explores the deliberate dismantling of DEI programs that once provided pathways to economic stability. Key topics include: Personal stories of being fired and the lessons learned from workplace mismatches Why female entrepreneurship surged 69% in 2025 and what's driving this shift The rollback of DEI initiatives despite proven profit increases for diverse teams How Black women are disproportionately affected by federal employment cuts The stark reality that only 54% of companies now prioritize women's career advancement (down from 91% in 2021) Why the wage gap persists and what it means for women's economic futures The cost of mass purges: billions in lost tax revenue and innovation driven underground This episode is essential listening for anyone navigating workplace dynamics, career transitions, women in business, or understanding the current state of diversity and inclusion in corporate America. Originally published on Substack with full citations and research links. #GettingFired #WomenInBusiness #DEI #FemaleEntrepreneurship #WorkplaceDiversity #CareerAdvice #BlackWomenAtWork #CorporateCulture #WomenLeaders #2025WorkforceTrends

Ever wonder why millennials seem to be aging better than Gen Z? In this eye-opening episode, Denise explores the science of longevity with LA-based intuitive wellness expert Lynette Astaire, who specializes in nutrition, mindset, and metabolic health. With over 20 years of fasting experience, Lynette has worked with Grammy-winning musicians, visionary CEOs, and elite athletes to support sustainable high performance and long-term vitality. She's known for making complex health concepts accessible and asking the uncomfortable questions most people avoid. In this conversation, you'll discover: Why sleep and hydration are the two most critical factors for anti-aging (not what you'd expect!) How to identify if you're living in a chronic cortisol loop and what to do about it Why linen sheets might be the best anti-aging investment you make How to build wellness habits using "budget and bandwidth" as your framework The difference between who you want to be and who you actually are (and why it matters) Habit-stacking strategies for founders and busy professionals Why you can't outsource your responsibility for wellness Lynette shares candid insights from her work with high-performers, including how to spot when someone is ready for transformation versus when they need therapy first. If you're tired of wellness advice that doesn't fit your real life, this episode is for you. 🎧 New episodes of Too Much every Monday. 📍 Follow the podcast: @toomuchwithdlh 💫 Follow Denise: @deniselovehewett 🎙 Follow Lynette: @lynette.astaire or lynetteAstaire.com Download her fasting guide "Reset with Lynette" for structured protocols and special guidance for women. 📨 Questions, reflections, or submissions: [email protected]  

What happens when the story you built your life around no longer holds? This week, we sit down with Dr. Tasha Golden behavioral scientist, former touring musician, published poet, and one of the leading voices at the intersection of creativity, mental health, and systems change to explore what it means to outgrow an identity, confront burnout, and imagine new ways of being well in a world that often makes that feel impossible. Dr. Golden’s path spans both sides of the brain: from international touring as a singer-songwriter to pioneering research on creativity-driven growth, wellbeing, and innovation. After severe burnout and depression ended her music career, she began asking deeper questions about mental health, meaning, and the role of the arts in human survival—questions that ultimately led her to a PhD in public health and global work at the forefront of arts-and-health research. Together, we unpack: Why burnout is not a personal failure, but often a structural one How capitalist systems push creatives into false “all or nothing” narratives Why wellbeing is more than the absence of suffering—and why suffering doesn’t negate meaning or beauty The limits of language when describing grief, growth, and resilience Creativity as an act of refusal, not escapism Imagination as a practical tool for survival, agency, and change What it means to “go upstream” and question the systems that keep us dysregulated and stuck We also explore post-traumatic growth, the myth of resilience as “bouncing back,” and why some of the most transformative growth comes not from optimism, but from a grounded refusal to accept the world exactly as it is. This conversation is for creatives, thinkers, and anyone navigating grief, transition, or burnout, especially those who feel caught between survival and meaning, realism and hope, science and soul. Listen to the full episode to explore how creativity doesn’t just help us cope but also helps us reimagine what’s possible. 🎧 New episodes of Too Much every Monday. 📍 Follow the podcast: @toomuchwithdlh 💫 Follow Denise: @deniselovehewett 🎙 Follow Dr. Golden: @tasha.golden Go to https://www.tashagolden.com/toomuch for free resources and information on how to work with her 📨 Questions, reflections, or submissions: [email protected]

What happens when you stop waiting to be “ready” and start trusting your curiosity? Denise sits down with podcast host, editor, and creative strategist Anna Howard, the creator of Wild Geese, a podcast inspired by Mary Oliver’s iconic poem and the liberating idea that you do not have to be good to begin. Anna’s work centers on curiosity as a creative force. After years working behind the scenes producing and editing podcasts, she stepped out of the shadows and launched Wild Geese, growing it from zero to over 170,000 listeners in under a year by rejecting rigid marketing rules and building from self-trust instead. Together, Denise and Anna explore what it means to become the main character of your creative life, why being a beginner is essential to growth, and how learning, creativity, and success actually unfold outside traditional systems. This conversation dives into: Why you don’t hate learning, you hate school The courage it takes to step out of “shadow artist” roles and claim your voice Letting go of perfectionism and allowing yourself to be bad at first How curiosity fuels creativity more than strategy or productivity The difference between artist timelines and marketing timelines Creative process as digital gardening, research, and synthesis Trusting when an idea is ready and when it needs more time Why nurturing ideas is as powerful as inventing new ones How podcasting and long-form thinking reshape how we learn and live Anna also shares her behind-the-scenes creative process, from researching as leisure to connecting disparate ideas over time, and why giving your work space to mature often leads to deeper, more sustainable success. This episode is for creatives, thinkers, podcasters, writers, and anyone who feels pressure to rush, monetize, or perfect their ideas before they’ve had time to breathe. New episodes of Too Much every Monday. 📍 Follow the podcast: @toomuchwithdlh 💫 Follow Denise: @deniselovehewett 🎙 Follow Anna: @wildgeesepod and @iamannacorinne on youtube 📨 Questions, reflections, or submissions: [email protected]

What does it really mean to be a working creative in today’s world? In this solo career episode of Too Much, Denise Love Hewett breaks down the realities of building a creative life without burning out, going broke, or forcing yourself into someone else’s timeline. Drawing from her own experience starting over at 33 after her company shut down, Denise shares what it actually takes to sustain creativity in a capitalist system that rarely supports artists. This episode is an honest, practical roadmap for creatives who feel behind, conflicted, or pressured to “go all in” before they’re financially ready. Denise challenges the myth that you must quit your job to be taken seriously and offers a grounded framework for building a creative life that honors both ambition and well-being. In this episode, Denise explores: What it means to start over in your 30s and relinquish societal timelines Why failure can free you creatively instead of breaking you The myth of “going all in” and why it’s often rooted in privilege How to balance financial security with creative fulfillment The difference between energetically positive, neutral, and draining work How to build a creative life with side hustles, freelance work, or a salary job Why discipline, not inspiration, sustains creativity long-term How to time block your days as a creative and treat your work like a real job How to stop waiting for more money, followers, or permission to begin Why being a creative today also means being the CEO of your own life Denise also shares the behind-the-scenes structure of her own creative process, from podcasting and DJing to writing, speaking, and building long-term infrastructure for creative freedom. This episode is especially valuable for artists, writers, performers, entrepreneurs, and anyone navigating career pivots or questioning their creative path. If you’ve ever felt behind, afraid to start, or unsure how to make creativity sustainable, this episode will help you trust your timing and commit to your work without self-betrayal. New episodes every Monday. You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice. Subscribe to the Substack for deeper frameworks and essays supporting an independent creative life.  

What if rage isn’t something to suppress but something sacred trying to guide you home? In this powerful episode, Denise sits down with writer, poet, and cultural thinker Joy Donnell to explore sacred rage, devotion over discipline, and how discomfort can become the blueprint for a more honest, liberated life. This conversation explores how anger can be informational rather than destructive, how grief and rage signal what we are devoted to, and why many of us feel an unshakable knowing that “we deserve better than this.” Together, Denise and Joy unpack how transformation happens when we stop numbing discomfort and start listening to it. In this episode, we explore: Why sacred rage is a signal for change, not something to repress How devotion is more sustainable than discipline The difference between healing and bypassing discomfort How creative work becomes a vessel for transmuting rage into vision Why remembering who you are is a political, personal, and spiritual act How to stop shaping your life around survival and start shaping it around meaning This episode is for anyone who feels unsettled by the status quo, exhausted by self-abandonment, or quietly aware that a truer life is calling. Joy Donnell is a wordsmith of well-being. Her short fiction has appeared in Grist and Short Edition, and her poetry has been honored by the Science Fiction Poetry Association. Her first book, Beyond Brand, explores personal branding through the lens of personal development. Joy’s short documentary, Inseparable from the Sunlight, illuminates how our health is connected to plants, the Earth, and the cosmos. Her poetry collection, Show Us Your Fire, celebrates disruption as a path to ease and our birthright to inner peace. You can follow her @doitinpublic You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice.

In this solo episode, I’m diving deep into two things: How to confidently advocate for yourself in interviews, pitches, and career transitions Why being a beginner is actually your greatest superpower After changing industries four times, taking big swings, failing publicly, and starting again, I’ve learned a lot about identity, reinvention, intuition, and believing you’re allowed to take up space. We talk about:  Why you’re the expert of your own story Getting over the fear of “bragging” in interviews Letting yourself be bad at something new How to build confidence through consistent practice over time Turning perceived weaknesses into unexpected strengths The power of intuition in shaping your career If you’ve ever felt behind, unqualified, or scared to start — this episode is your reminder that small steps create massive impact. If this resonated, leave a comment with your own six-word memoir — where you are now, and where you want to be. Keywords: career confidence, how to pitch yourself, self advocacy tips, being a beginner, fear of starting, career advice for women, early career tips, interview confidence, intuition and creativity, reinventing yourself, personal growth podcast, self development motivation

In this powerful episode, Denise sits down with trauma specialist and educator Jimanekia Eborn to discuss healing from sexual assault, navigating complex trauma, and finding safety in uncertain times. Jimanekia, founder of Tending the Garden nonprofit and host of the Trauma Queen Podcast, shares her personal journey as a survivor and expert with over 17 years of experience in mental health and sexuality education. This conversation covers essential topics including: Understanding trauma: Complex trauma vs. acute trauma and how it shapes our lives The difference between somatic therapy and talk therapy for trauma recovery Practical grounding techniques using your five senses The trauma response of "fawning" and why it's a valid survival mechanism How to ask for support from your community during triggering moments Finding the right trauma-informed therapist (and why not all therapists are equipped for trauma work) Building resilience and safety during politically turbulent times The importance of joy and community connection in healing Why anger is informational and how to use it for positive change Listeners will learn actionable tools for regulation, how to create a personal grounding kit, the importance of interviewing therapists, and ways to show up for social justice work based on individual skills and comfort levels. This episode includes discussions of sexual assault and may be triggering for some listeners. Please practice self-care while listening. Jimanekia Eborn is a trauma specialist, educator, and strategist with over 17 years of experience in mental health, sexuality education, and survivor advocacy. She is the founder of Tending the Garden, a nonprofit organization that supports survivors of sexual assault from marginalized communities, and the host of the Trauma Queen podcast. Jimanekia’s work bridges care, culture, and systems change consulting with media, education, and wellness organizations on trauma-informed practices and equity-driven leadership. She is also the co-founder of CINTIMA, expanding representation in intimacy coordination across film and TV. You can follow her  @jimanekia You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice.  

 In this solo episode, Denise explores the critical difference between wounded ambition and healthy ambition and how understanding this distinction can transform your entire approach to work and success. In this episode, you'll discover: What wounded ambition is and how to recognize it in your own life The psychological concept of the hedonic treadmill and why external achievements never satisfy How to identify your core values using proven methodologies (including free tools) The difference between hedonistic and eudemonic pleasure—and why it matters for lasting fulfillment Practical steps to transition from burnout-driven achievement to purpose-driven success Why successful people are often unhappy and how to avoid the same trap How to maintain big dreams while prioritizing relationships and well-being Perfect for ambitious professionals, recovering workaholics, entrepreneurs experiencing burnout, anyone feeling like success is coming at too high a personal cost, and career-driven individuals seeking more alignment and fulfillment. Key concepts discussed: Values alignment, sustainable leadership, work-life integration, nervous system regulation, purpose-driven career development, and building success without self-betrayal. Whether you're in the middle of a career crisis or simply sensing that your ambition is costing you too much, this episode offers a roadmap for transformation, proof that you can still achieve your biggest dreams while becoming more present, loving, and fulfilled. Works referenced: Man's Search for Meaning by Viktor Frankl Gallup CliftonStrengths (StrengthsFinder) Assessment The Values Bridge by Suzy Welch  

On this week’s episode of Too Much, we sit down with Los Angeles-based producer, songwriter, and creative director CJ Baran to explore his unconventional path in music, theater, and immersive experiences. From producing hits for Panic! At The Disco, Melanie Martinez, and Marina, to co-creating the visionary musical Cages, CJ shares the lessons, failures, and triumphs of a truly diversified creative career. We dive into: The evolution of music production and concept albums How CJ built Cages, blending theater, CGI, and music His creative process and philosophy on inspiration The future of the music industry in the age of streaming & AI Whether you’re an aspiring musician, producer, or creative thinker, this episode is packed with insights on how to redefine success and build worlds that captivate audiences. CJ Baran is a Los Angeles-based producer, songwriter, and creative director whose work lives at the intersection of alternative rock and pop. Known for his genre-bending approach and cinematic sonic palette, CJ has written and produced hits for a wide range of artists, including Panic! At The Disco, COIN, Melanie Martinez (multiple albums), Nessa Barrett (AFTERCARE and upcoming project), Carly Rae Jepsen (Emotion), and MARINA (Princess Of Power), among many others. After a having publishing deals with Max Martin’s MXM and Pulse he founded his own creative collective, VAMP, which focuses on forward-thinking alternative pop with focus on concept albums.  In addition to his work in mainstream music, CJ co-wrote and produced the immersive gothic musical CAGES, acclaimed by Forbes and the Los Angeles Times for its visionary staging and music. He also recently composed the score for the two Michelin-starred VESPERTINE, in collaboration with Sigur Rós.  Subscribe for more conversations about creativity, entrepreneurship, and redefining pathways to success You can follow him @cjbaran You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice.

What if the secret to a more connected, meaningful, and joyful life is simple? What if it’s curiosity? In this episode of Too Much with Denise Love Hewett, internationally recognized curiosity expert and TED speaker Scott Shigeoka joins to explore how curiosity can transform not just our relationships, but the way we see the world. Scott is the award-winning author of Seek: How Curiosity Can Transform Your Life and Change the World, and his research at UC Berkeley’s Greater Good Science Center dives into how asking better questions and staying open can heal divides, build empathy, and increase our well-being. In this conversation, Denise and Scott discuss: How curiosity strengthens emotional intelligence and connection The difference between shallow and deep curiosity How to stay open in a divided world Practical tools to cultivate curiosity in your daily life Whether you’re looking to deepen your relationships, find your purpose, or simply live with more wonder, this episode will remind you that curiosity isn’t just a trait, it’s a practice. Scott Shigeoka is an internationally recognized curiosity expert, TED speaker, and the award-winning author of Seek: How Curiosity Can Transform Your Life and Change the World. His work focuses on how we can strengthen our well-being and relationships, including at UC Berkeley’s Greater Good Science Center. He is also a playwright and artist, and was born and raised in Hawaii but now lives in California. You can follow him at @scottshigeoka You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for  advice.

Struggling with your job search? In this episode, I share career advice that changed my life: don't say no before they say no. Learn how to stop self-rejecting and limiting your opportunities during tough job markets. I share personal stories about landing jobs I was "underqualified" for, moving across the country for unexpected opportunities, and how believing in yourself can open doors you never imagined. From getting turned down as overqualified in New York to becoming an executive producer in LA, to showing up uninvited at Nylon Magazine's office to land my dream internship, these stories prove that audacity and openness to possibilities matter more than checking every box. In this episode, you'll learn: Why you should apply for jobs even if you don't meet all requirements How to overcome imposter syndrome and self-rejection in your career Real examples of taking career risks that paid off How to navigate career transitions and job hunting during recessions The power of letting opportunities guide your path instead of rigid planning Perfect for recent graduates, career changers, entertainment industry professionals, and anyone facing a challenging job market. Stop limiting yourself—your next opportunity might be the one you almost didn't apply for. You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice.

In this episode of Too Much, host Denise Love Hewett talks with award-winning actor, producer, director, singer, and writer Hailie Sahar. From making history on Ryan Murphy’s Pose as Lulu, Mother of the House of Ferocity, to starring on Freeform’s Good Trouble, Hailie shares her journey as a trailblazing trans woman in entertainment. They discuss: Discovering her calling in grade school and pursuing it despite societal barriers Navigating rejection and setbacks in the entertainment industry Turning failures into lessons and tools for growth Launching her lifestyle brand House of Sahar and her debut music video Star Traveler Advocacy work and using her platform to create impact Whether you’re a fan of Pose, Good Trouble, or exploring a creative path without a clear blueprint, Hailie’s story offers inspiration, actionable insights, and a masterclass in courage, determination, and authenticity. Hailie Sahar is an award-winning actor, producer, director, singer, and writer. She made history as one of the five transgender lead actors in Ryan Murphy's groundbreaking FX series Pose, where she starred as Lulu, Mother of the House of Ferocity. The ensemble went on to achieve global recognition and multiple Emmy Awards across three celebrated seasons. Sahar also made history as the first transgender actor to appear on two television shows simultaneously, starring as Lulu in Pose and as Jazmin in Freeform's Good Trouble, all while holding a national commercial contract with Descovy. Expanding her creative reach, Sahar released her debut music video Star Traveler and launched her lifestyle brand, House of Sahar, which debuted with her signature fragrance Sultana. Her film and stage credits include portraying community pioneer Sylvia Rivera in HBO Max's Equal, recurring as Jazmin in Good Trouble, appearances in Amazon Studios' Transparent and USA's Mr. Robot, and starring in the Off-Broadway production of Charm at New York City's MCC Theater. She also executive produced and co-directed the documentary Beyond Ed Buck, supported by Gilead, which ran in film festivals nationally and internationally and secured distribution with AMC's ALLBLK Network. In 2020, Deadline announced Sahar's collaboration with Emmy Award-winning director Anthony Hemingway on the Sir Lady Java biopic, in which she will executive produce and star as the trailblazing Los Angeles icon. Her visibility and impact extend beyond performance. She has been featured in Vogue, Essence, Variety, Allure, and OUT Magazine, and was named one of People Magazine's "Most Beautiful People" in 2020. She is also one of the few trans women to be profiled by Playboy Magazine, furthering representation and solidarity. Crowned both "Miss L.A. Pride" and "Queen U.S.A.," Sahar continues to use her platform for advocacy. She was invited to speak on the HIV/AIDS epidemic at the Ronald Reagan International Trade Center for the 57th Presidential Advisory Council in Washington, D.C., and remains actively involved with the East L.A. Women's Center against domestic violence. Subscribe to Too Much for new episodes about redefining success, building wholeness, and creating your own blueprints for life. You can follow her  @hailiesahar and at houseofsahar.com You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice. #HailieSahar #TooMuchPodcast #PoseFX #GoodTrouble #TransRepresentation #CreativeJourney #HouseOfSahar #Trailblazer

What if we could reimagine our economy to prioritize wellbeing over endless growth? In this episode, Jess Rimington, author of "Beloved Economies: Transforming How We Work," joins us to explore how businesses can break free from extractive capitalism and create workplaces that actually support human flourishing. After both experiencing severe burnout from traditional workplace structures, Jess and her co-author spent eight years following 60 enterprises that were sharing power in unique ways. What they discovered challenges everything we've been taught about business success. In this conversation, we explore: The 7 practices of beloved economies, including shared decision-making, prioritizing relationships, and reckoning with history Why capitalism requires constant extraction and how that affects our collective wellbeing Alternative funding models like reparative capital and patient capital How venture capital keeps founders trapped in scarcity mindset Why only 2% of VC funding goes to women and 1% to people of color The connection between economic democracy and political democracy Practical ways to organize collectively during uncertain times How to build businesses that align with your values without burning out Jess offers a refreshing perspective: we don't need to figure out the perfect economic system before we start making changes. The beloved economy we want is already being created by businesses and entrepreneurs who are choosing to operate differently right now. Whether you're a startup founder questioning the traditional VC path, an employee wondering if work has to feel extractive, or simply someone seeking hope for a more humane economic future, this conversation offers both inspiration and actionable pathways forward. Key Takeaways: Business can exist outside of capitalism - we just aren't taught that our MBA programs teach ideology, not universal truth Values aren't aspirational statements; they're reflected in what you actually prioritize Sharing power isn't zero-sum - it actually replicates and creates more for everyone The companies pioneering new economic models already exist; we just need to amplify them Resources Mentioned: Ernst Gotsch, Farmer in South America "Beloved Economies" by Jess Rimington and Joanna Levitt Gutin "Believe in You Money" by Jess Norwood (Runway/reparative capital) Acumen Fund and patient capital models Working Families Party, Indivisible, Movement Voter Project Join us for this vital conversation about building an economy that can actually love us back. Jess Rimington is a next-economy strategist, practitioner, and scholar focused on supporting businesses and organizations to step out of extractive economic practices. She is co-author of Beloved Economies: Transforming How We Work –winner of the Porchlight’s Business Book Award in Management & Workplace Culture. She was co-director of the Beloved Economies research initiative from 2015-2022.  You can follow her at @jessrimington or at belovedeconomies.com You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or advice.  

In this deeply vulnerable conversation, Jane Chen, co-founder of Embrace Global and author of Like a Wave We Break, shares her transformative journey from celebrated social entrepreneur to burned-out founder, and ultimately to healed leader. After 10 years building Embrace, a revolutionary infant incubator that has saved nearly 1 million babies, Jane faced the collapse of an acquisition deal and had to shut down her company. What followed was a profound healing journey across Indonesia and beyond, working with trauma experts like Bessel van der Kolk, exploring psychedelic therapy, and ultimately discovering that the answers she sought externally could only come from within. What You'll Learn: Wounded vs. Healthy Ambition: How childhood trauma can fuel achievement while leading to burnout The Truth About Startup Success: Why external validation never fills the internal void Healing Modalities That Work: From somatic therapy to psychedelics to parts work (IFS) Leadership and Inner Work: Creating psychological safety starts with doing your own healing Redefining Resilience: Why softness and self-compassion are more powerful than pushing through Key Topics Covered: Entrepreneurial burnout and trauma responses The role of childhood experiences in driving achievement Social entrepreneurship challenges and funding gaps Healing from imposter syndrome and self-doubt The science of trauma and nervous system regulation Finding identity beyond work and accomplishments Sustainable leadership practices The power of vulnerability in leadership Perfect for: Entrepreneurs, founders, social impact leaders, high achievers struggling with burnout, anyone on a healing journey, and those interested in conscious leadership and personal development. Resources Mentioned: The Body Keeps the Score by Bessel van der Kolk The 15 Commitments of Conscious Leadership Internal Family Systems (IFS) therapy Jane Chen is a globally recognized entrepreneur, inventor, and speaker. She is the co-founder of Embrace Global, which developed a groundbreaking infant incubator that has helped to save nearly a million babies. She has been a TED Fellow, an Echoing Green Fellow, and a Young Global Leader of the World Economic Forum. Jane was recognized asaForbes Impact 30 andSchwab Social Entrepreneur of the Year by the World Economic Forum and was a recipient of the Economist Innovation Award. She received her MBA from Stanford Graduate School of Business and her Master’s in Public Administration from Harvard Kennedy School of Government. You can follow her at @janemarie.chen  and buy Like A Wave We Break at any bookstore You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for  advice.

Join host Denise Love Hewett for an inspiring conversation with Jayce Baron, a screenwriter, director, Emmy-winning documentary producer, and former elected official who's making waves in entertainment, advocacy, and policy. In this episode, discover: How Jayce built a successful PR company at 23 with no New York experience The power of rejection as redirection in creative careers Why timing matters more than talent when launching creative projects Navigating feast-and-famine cycles as a creative professional Step-by-step guide to getting started in local policy advocacy How to identify the right elected officials and their teams to contact The surprising impact of "unglamorous" policy issues (like leaf blower regulations) Why consistency matters more than one-time testimony at city council meetings The difference between working inside vs. outside the political machine When to let go of collaborators and business partners (and how to know) The art of surrendering control while staying grounded in survival needs How creative thinking applies to policy work and vice versa Jayce Baron is an Afro-Latinx, globally recognized, award-winning screenwriter, author, executive producer, director, political figure, and advocate for the Black and Brown LGBTQ+ community. As the founder of jBaron Creative House, Jayce has consistently demonstrated a passion for fostering conscious conversations within the community through various creative and impactful mediums. For over a decade, Jayce has seamlessly merged his entertainment career with his commitment to social justice. He contributes to platforms like NBC and hosts a globally recognized independent podcast with over half a million streams across more than 50 countries. In early 2022, Jayce executive produced and directed the groundbreaking documentary Beyond Ed Buck alongside Emmy Award-winning Pose star Hailie Sahar. Jayce’s advocacy has been widely recognized. In 2016, he was invited to Capitol Hill to raise awareness about sexual assault and played a pivotal role in the passage of SB 813, a California law revoking the statute of limitations on rape charges. That same year, he was honored as one of 16 Heroes alongside Joe Biden, Ashley Judd, and other national leaders. In December 2023, Jayce began his journey as a former elected official when he was unanimously elected to his Neighborhood Council in Los Angeles, where he served as chairs the Homeless & Social Justice Advocacy Committee and as member of the Government Relations Committee before resigning in 2025. Additionally, he was appointed to the Los Angeles District Attorney’s Latine Advisory Board and served with the DA until the November 2024 election, furthering his commitment to addressing critical issues affecting marginalized communities. You can follow him at @jaycebaron You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for advice. Featured Topics: LGBTQ+ advocacy, documentary filmmaking, Beyond Ed Buck, neighborhood council experience, SB 813 sexual assault legislation, marriage equality messaging, connecting with nonprofits, labor unions, environmental policy Perfect for: Creative professionals, aspiring activists, policy advocates, entrepreneurs, anyone seeking to merge creativity with social impact Keywords: policy advocacy, creative career advice, LGBTQ activism, documentary filmmaking, local government, city council, social justice, career pivots, entrepreneurship, Los Angeles politics, legislative change, nonprofit work, community organizing

In this episode, we sit down with Michael Farber, co-founder and CEO of Breakout, a platform creating immersive, place-based experiences that connect people, communities, and purpose. From fostering long-lasting connections across 45+ cities to supporting grassroots leaders with grants and resources, Michael shares his insights on building authentic communities, the power of curiosity, and the importance of in-person connection in a digital world. We explore the philosophy behind Breakout, lessons in leadership, and how to define “enough” in a world obsessed with comparison and social media noise. A must-listen for anyone interested in community-building, impact-driven entrepreneurship, and living a purpose-led life. You’ll learn: Why most community initiatives fail to live up to their stated values The difference between authentic community building and performative networking How to create containers for meaningful connections across diverse backgrounds The surprising similarities between challenges facing different American cities How grassroots organization creates lasting change in communities Practical advice for starting a community-focused organization Michael Farber is the co-founder and CEO of Breakout, which creates immersive, place-based experiences that connect people, communities, and purpose. Since 2014, Breakout has engaged more than 2,000 leaders across 45+ cities, investing over $3M into local ecosystems, partnering with leading foundations, and producing award-winning short films. In 2017, he co-founded the Breakout Foundation, which has provided over $415K in grants to 120+ community leaders and advised on millions more in philanthropic investments. You can follow him at  @michaelxfarber and @breakout   You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett   Email [email protected] for any suggestions or submit questions for  advice.  

Independent artist VÉRITÉ joins host Denise Love Hewett to share the raw truth about building a sustainable music career outside traditional industry structures. With over 350 million streams and complete creative autonomy, VÉRITÉ reveals how she went from working at Applebee's in Times Square to becoming a successful independent artist. In this conversation, discover: Why VÉRITÉ believes digital music has no monetary value and how artists can adapt The real story behind getting dropped by Atlantic Records the day before signing How to build creative stamina for the long game as an independent artist The psychology of functioning regardless of how you feel Practical strategies for creating multiple revenue streams beyond streaming How to embrace being a "guinea pig" for new industry innovations The importance of saying less in an oversaturated market VÉRITÉ discusses her journey from playing upstate open mics with her dad to navigating blockchain experiments, the rise and fall of blog culture, and why she believes most artists signed to major labels never actually release albums. She shares her philosophy on "dispassion," the art of creative discipline, and how depression taught her to push through discomfort. This episode is essential listening for independent artists, creative entrepreneurs, and anyone questioning traditional career paths. Learn how to build a career foundation that can withstand industry changes while maintaining creative integrity. As an independent artist, VÉRITÉ has always created outside of traditional structures. A prolific and spellbinding (NPR) artist, songwriter, producer, and performer, her independently released albums, EPs, and singles have garnered over 350M+ streams. After releasing Love You Forever in 2023—a cinematic and raw album—she has been sharing singles, playing shows, and connecting with fans while drawing inspiration for her next record. She is an all-around creative and innovator, effortlessly bending norms and shaping new worlds, making her next era truly exciting. You can follow her at  @verite You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for  advice.

In this episode of Too Much with Denise Love Hewett, we explore the transformative power of rituals with Aishwarya Iyer, founder and CEO of Brightland, the category-defining olive oil brand featured by The New York Times, Vogue, Food & Wine, and Fast Company. What You'll Learn: How modern rituals differ from traditional religious ceremonies and why they're essential for mental health The neuroscience behind ritual: how daily practices like meditation and walking boost creativity and reduce anxiety Why entrepreneurs need intentional rituals to maintain perspective and avoid burnout How to incorporate meaningful rituals into your business culture and team meetings The connection between ritual, community building, and finding purpose in work Practical tips for creating personal rituals that enhance focus and wellbeing Aishwarya Iyer is the Founder and CEO of Brightland, the first category-defining olive oil brand known for making the freshest, highest-quality olive oils, honeys, and vinegars on the market. Since its inception, Brightland has been featured by The New York Times, Vogue, Food & Wine, Fast Company, and many more. Aishwarya has been named on Create & Cultivate’s 100 and in Inc.’s Female Founders 100. Aishwarya also hosts a podcast, Recent Eats, where she speaks with interesting people about what they've been eating lately. Previously, Aishwarya spent over a decade in public affairs and corporate communications at various technology companies in both New York City and LA. She started her career at L’Oreal in the luxury products division at Lancome, and is a graduate of NYU’s Gallatin School of Individualized Study.  You can follow her at  @helloaishwarya   You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for advice.

Are you feeling stuck, burnt out, or questioning if there's more to life than the traditional career ladder? You're not alone. In this powerful mission statement episode, Denise shares her personal journey from corporate burnout to purposeful entrepreneurship, revealing why she created Too Much and why society's blueprint for success is fundamentally broken. After building and shutting down a tech startup, working across fashion, events, TV production, and tech, Denise discovered her 15-year DJ career had been her secret blueprint all along. Showing her how to build a life of ease and joy, without the grind. This realization sparked her mission to share the wisdom she'd been "hoarding" from successful, fulfilled humans who were creating new pathways outside the status quo. Learn why 40% of global workers are planning to quit their jobs, and more importantly, how Denise believes we can all design lives that prioritize purpose and fulfillment. Key topics covered: The hidden cost of chasing society's success checklist How to live authentically without sacrificing financial stability The difference between external achievements and internal fulfillment Practical steps to align your career with your values and purpose Whether you're experiencing quarter-life crisis, midlife questioning, or Sunday Scaries, this mission-driven episode offers Denise's framework for creating a purpose-driven life that feels both meaningful and financially sustainable. This is why Too Much exists, to prove that you don't have to betray yourself to build a successful life and pay your bills. Perfect for millennials and Gen Z professionals who are ready to unsubscribe from hustle culture and embrace their own Too Much energy to design their unique definition of success.

Denise and Brooke discuss stepping into your truth, following your intuition and no longer staying small.  On this episode of Too Much with Denise Love Hewett, actress and writer Brooke Lyons (The Affair, Two Broke Girls, Lincoln Rhyme, Life Sentence) shares her journey of reinvention, resilience, and redefining success in Hollywood. From her ballet dreams at Yale to navigating scoliosis, starting in LA with zero connections, and building a lasting career in film and TV, Brooke debunks Hollywood myths and reveals the realities of sustaining a creative life. We dive into career challenges, personal growth, screenwriting projects, and the power of unlearning old narratives all through the lens of living life on your own terms. A must-listen for anyone passionate about Hollywood, acting, storytelling, and redefining what success truly means in business, life, and beyond. Brooke Lyons is a Los Angeles-based actor and writer. Best known for her recurring roles on THE AFFAIR (Showtime), TWO BROKE GIRLS (CBS), and REASONABLE DOUBT (Hulu), Brooke has also starred on LINCOLN RHYME: HUNT FOR THE BONE COLLECTOR (NBC) and LIFE SENTENCE (The CW). Other television credits include MAGNUM P.I. (CBS), TWO AND A HALF MEN (CBS), iZOMBIE (The CW), PSYCH (USA), THE MINDY PROJECT (Hulu), ROYAL PAINS (USA), THE ROOKIE (ABC) and many more. A Yale University graduate with a degree in English Literature, Brooke has written narrative nonfiction for a number of publications including HuffPost, HelloGiggles, and The Conversation with Amanda de Cadenet. Her screenwriting has been recognized as a semi-finalist for both Final Draft Big Break and The Writers Lab. She currently has several television and film projects in development. You can follow her at  Brooke at @brookielyons You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for  advice.  

Join Denise Love Hewett this week on Too Much as she sits down with LA-based R&B artist Mikal Angeles for an intimate conversation about spiritual awakening, artistic transformation, and finding your authentic voice. In this deeply personal episode, Mikal shares his remarkable journey from being a rapper for 21 years to completely reinventing himself as an R&B singer with his new album "Magic Hour." Discover how losing everything, his job, car, and security became the catalyst for profound self-inquiry and spiritual growth. What You'll Learn: How Michael transitioned from rap to R&B and why he coined "no rapping on this album" The role of silence, meditation, and spiritual teachers in artistic evolution Practical insights on self-inquiry, consciousness, and detaching from thoughts How to navigate creative authenticity versus cultural expectations The connection between spiritual awakening and creative expression Mikal opens up about his spiritual practice, studying with spiritual teachers and how surrendering control led to unexpected synchronicities. He discusses the challenge of moving from the "braggadocious" rap persona to vulnerable R&B storytelling, and how true artistry comes from expressing your higher self. Whether you're an artist seeking authenticity, someone on a spiritual journey, or curious about the creative process, this conversation offers profound insights into transformation, self-discovery, and the courage to reinvent yourself. Featured Topics: Spiritual awakening, artistic authenticity, meditation, self-inquiry, R&B music, creative transformation, consciousness, Frank Ocean, Prince, Michael Jackson influences Stream Mikal's  "Magic Hour" album and follow his journey @mikalangeles on Instagram. Follow Denise and this podcast at @deniselovehewett and @toomuchwithdlh

What does it take to start over when life as you know it falls apart? In this episode of Too Much, Denise Hewett talks with Kat Gordon, Founder of The 3% Movement, Executive Coach, and Reiki master, about the nonlinear journey of resilience, healing, and reinvention. Kat shares her story of navigating divorce, grief, menopause, an empty nest, and the end of her groundbreaking conference, and how she rebuilt her life and leadership from the ground up. Together, we explore: How to rebuild your life after major change or loss Why intuition is the ultimate GPS for leadership and creativity Tools for resilience: grief counseling, Reiki, community, movement, and meditation The difference between forcing outcomes vs. co-creating with possibility Why creative reinvention is one of the most powerful acts of healing If you’re facing transition, burnout, or uncertainty, this episode will help you reconnect to your inner strength, embrace new possibilities, and trust yourself in times of change. Follow Kat: @katgordon | @3percentconf Follow Denise: @deniselovehewett | @toomuchwithdlh Email [email protected] for any suggestions or submit questions for  advice. Kat Gordon is the Founder of The 3% Movement and co-Founder of the 3% Coaching Coalition, a cohort of executive coaches who have all led creative teams. She was named one of "30 Most Creative Women in Advertising" by Business Insider and "Visionary of the Year" from Advertising Age. She started The 3% Movement to spotlight a huge business opportunity in advertising -- the lack of female creative leadership and its impact on connecting with an overwhelmingly female marketplace. Since its 2012 launch, the 3% Movement helped female creative directors rise from just 3% of the industry to 29%.  In addition to working as an Executive Coach, Kat is also a Reiki Master. She serves on the Board of The Representation Project and as an advisor to Empower Work and Coaching for Everyone. She is passionate about elevating the contributions of women and people of color, especially as they relate to innovation.       

In this week’s solo episode, Denise Love Hewett breaks down the “single tax," the financial penalty and structural inequities that come with living life unmarried in America. With nearly half the U.S. population single and 45% of women projected to choose singledom by 2030, this issue is bigger than ever. Denise explores: The hidden lifetime cost of being single (up to $1M more than married counterparts) How the tax code, health insurance, estate planning, and Social Security all favor marriage The disproportionate burden on women and women of color The role of culture, policy, and history in shaping these inequities Why single women, despite being the happiest demographic, still pay the highest price This isn’t just about dating, it’s about economic justice, gender equity, and the future of work and wealth. Take a listen, share your thoughts, and let’s start the conversation about building policies that reflect our changing demographics. Follow Denise: @deniselovehewett | @toomuchwithdlh

In this moving episode of Too Much, Denise Love Hewett sits down with one of her closest friends, Billie Whitehouse, innovator, designer, and founder of Wearable X, for an honest conversation about her diagnosis. Billie shares what it was like to receive a life-altering diagnosis, the realities of treatment, and how she continues to navigate uncertainty with grace, humor, and strength. Together, Denise and Billie explore: How to cope with a cancer diagnosis and find resilience in the hardest times What it really means to show up for friends who are sick The role of creativity and innovation in healing Lessons on friendship, grief, and finding beauty in vulnerability Why honesty and presence matter more than “positivity” in times of crisis Billie Whitehouse is the award-winning CEO of Wearable X, recognized globally for her human-centered design in wearable technology, including the groundbreaking Nadi X yoga pants. She has been featured in Fast Company, Forbes, and Business Insider as one of the most innovative leaders in tech and fashion. This episode is a testament to resilience, friendship, and the power of showing up, especially when life gets hard. Follow Billie: @billiewhouse Follow Denise: @deniselovehewett | @toomuchwithdlh Email: [email protected]

In this inspiring episode, Denise sits down with actor, writer, and model Tara Raani to discuss her unconventional path from MIT computer science student to Grown-ish star. What You'll Learn: How Tara strategically built a tech career at Google to fund her creative dreams The exact steps she took to transition from software engineering to full-time performer Her breakthrough story of booking Grown-ish through a TikTok follower's tip Why she created a viral 10-episode TikTok series that garnered 10 million views The realities of modeling for major brands like Burberry, Gucci, and Balmain How to balance artistic authenticity with financial stability Tara Raani is an actor, writer, and model based in New York City, best known for her role as Zaara Ali on Grown-ish. As a runway model, she has walked for Burberry, Gucci, Balmain, Coperni, and more. Her name means "star," and she's living up to it. Connect with Tara: @Tara.raani Follow Denise and the podcast:@deniselovehewett and @toomuchwithdlh

Are you burnt out but don't know why? Licensed therapist Layne Baker reveals the 3 hidden types of burnout that people face: burnout from neglect, overburdening, and being under-challenged. Learn the difference between your "zone of excellence" (what you're good at) and your "zone of genius" (what energizes you), plus discover what "eustress" means and why it's the good kind of stress you actually want. In this episode, Denise Love Hewett and therapist Layne Baker break down: The 3 types of burnout most people don't recognize Why being excellent at something can actually burn you out How to identify if you're stuck in your zone of excellence What eustress vs distress means for your mental health Practical tools for managing burnout when you can't change your job Why burnout is actually a signal for personal growth Layne Baker is a Licensed Marriage and Family Therapist in California specializing in high-functioning anxiety and burnout recovery. With over a decade of experience, she helps ambitious high-achievers break cycles of overperformance and burnout. Her work has been featured in Women's Health, Self, Parents, BuzzFeed, Newsweek, Success, and Thrillist. Layne's approach to burnout goes beyond prevention - she views burnout as a powerful message that fundamental life changes are needed for personal evolution. Her mission is helping high achievers transition to a more centered way of living that taps into inner wisdom rather than external validation.  You can find Layne at @laynebakertherapy and laynebaker.com You can follow Denise and this podcast at @deniselovehewett and @toomuchwithdlh

What if your greatest failure is your greatest beginning? In this powerful episode, Denise Love Hewett shares her raw, personal journey through business failure and heartbreak to reveal why failure might actually be love wearing a different name. Drawing from Carol Dweck's growth mindset research and her own experience losing a company after nearly a decade, Denise explores how to navigate failure with grace, process grief without rushing to the next win, and find courage in the liminal space between who you were and who you're becoming. Perfect for entrepreneurs, creatives, and anyone who's ever felt 'frozen in amber' after a major setback. Learn why the size of your failure is often proportional to the size of your dreams, and discover practical wisdom for failing better next time.

MIT neuroscientist Dr. Nataliya Kosmyna joins Denise Love Hewett to reveal groundbreaking research that's changing how we understand AI's impact on the human brain. Her viral study on "cognitive debt" shows exactly when AI helps expand neural capacity and when it diminishes our critical thinking abilities. What you'll discover: The shocking truth about how ChatGPT affects memory retention  Why timing matters: When AI enhances brain function vs. when it creates dependency How it can homogenize thoughts and language How to use AI as a thinking partner, not a replacement Dr. Kosmyna is a Research Scientist at MIT Media Lab's Fluid Interfaces group, Visiting Faculty Researcher at Google, and serves as an international expert for UNESCO on neurotechnology ethics. With 16+ years in brain-computer interfaces and collaborations with NASA, Boston Dynamics, and Microsoft Research, she's at the forefront of human-AI integration research. You can follow her at https://www.braini.io/ and @Nataliyakosmyna You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for advice.

Discover what Chinese astrology reveals about the volatile "fire years" ahead (2025-2027) and learn practical feng shui strategies to thrive during this transformative period. In this episode, feng shui expert and Chinese astrology specialist Anita Rosenberg breaks down: 2025 Wood Snake Year Predictions: Why this fire period brings explosive creativity, hidden revelations, and global upheaval Wealth Activation Tips: How to use feng shui flying stars and water vase activations to trigger prosperity in your home Period 9 Energy Shift: The 20-year cycle that started in 2024 and what it means for middle-aged women, AI industries, and spiritual growth Success Day Planning: How to use Chinese metaphysics to time important decisions and business launches Practical Feng Shui: Activation techniques anyone can implement Anita explains why the next three years (2025-2027) mirror historical periods like 1906-1907 and 1966-1967, what to expect from the "Crimson Horse" and "Red Goat" years, and how to navigate uncertainty with ancient wisdom. What began as an artist’s adventures throughout Asia became an odyssey of self-discovery and personal enrichment. A lifetime of metaphysical study has brought Anita to this spiritual place, and she wants to share it. As the go-to expert in Los Angeles, Aspen, NYC, and India for Feng Shui and Chinese Astrology, her unique blend of Western and Chinese Metaphysics transformsand illuminates each client’s homes, businesses, and lives. An international speaker, award-winning author, and television personality with over 27 years of experience, Anita’s high-profile clients, including Miranda Kerr, Ashley Tisdale, and Virginia Madsen (partial list) rave that she is fun to work with, authentic, and heartfelt. As one of the few female directors in Hollywood in the late ‘80s with cult classic films Modern Girls and Assault of the Killer Bimbos, Anita’s mission is to direct others to reach their personal and professional goals while shining in the spotlight. Anita Rosenberg is the author of the Popular Culture IPPY award-winning book How to Be The Star of Your Life: Lessons From Hollywood & Beyond (Heliotrope Publishing, 2024). You can follow her at  @AnitaRosenbergStudio and www.AnitaRosenberg.com You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for  advice.

After 15 years behind the decks, professional DJ Denise Love Hewett shares the unexpected life lessons that nightlife taught her about human nature, personal growth, and authentic leadership. Key Insights from 15 Years of DJing: Energy Mastery Flow State Access Boundary Setting Human Connection Authentic Leadership Denise explores why nightclubs aren't frivolous but sacred spaces where culture begins, how dancing connects us to our primal selves, and why the club has historically been a sanctuary for marginalized communities. She breaks down the anthropological aspects of nightlife and how witnessing people in their most uninhibited state taught her about what we all crave: connection, freedom, and release. Perfect for: DJs, creatives, anyone interested in flow states, human psychology, nightlife culture, personal development through unconventional paths, energy work, and finding life lessons in unexpected places.

School Spirits star Sarah Yarkin joins host Denise Love Hewett for an honest conversation about navigating the acting industry, overcoming unhealthy attachment patterns, and finding creative fulfillment beyond waiting for the next job. What You'll Learn: How to redefine success as a working actor in Hollywood The difference between "waiting" and actively creating your own opportunities Recognizing and breaking toxic dating patterns and unhealthy attachment styles Sarah's journey from anxious attachment to secure, healthy love Behind-the-scenes insights from School Spirits season 2 on Paramount+ The creative process of developing the character Rhonda and discovering her own identity Currently, Yarkin can be seen in the highly anticipated second season of Paramount+’s drama/comedy series SCHOOL SPIRITS alongside Peyton List and Milo Manheim. The series is based on the graphic novel and follows Maddie (List), a teen stuck in the afterlife investigating her own disappearance, who goes on a crime-solving mission as she adjusts to high-school purgatory. Yarkin plays Rhonda, a bohemian girl who was murdered by her guidance counselor in 1963. Season 1 premiered on Paramount+ in 2023 and was later released on Netflix, where it lived on Netflix’s Top 10 List for three consecutive months. In 2022, Yarkin led David Blue Garcia’s TEXAS CHAINSAW MASSACRE for Netflix, the sequel of the 1974 classic horror film.  Also in 2022, Yarkin played a standout supporting role for Searchlight’s NOT OKAY opposite Zoey Deutch and Dylan O’Brien. Additional film credits include Universal/Blumhouse’s HAPPY DEATH DAY 2U, and indie feature film EAT, BRAINS, LOVE for Gunpowder & Sky. In television, Yarkin has been seen in AMERICAN HORROR STORY, THE MIDDLE, TRANSPARENT, SINGLE PARENTS, MOTHERLAND, and THE GOOD PLACE. Yarkin resides in Brooklyn and her passion project is singing/songwriting. Her single ‘Rosy Glasses’ made a splash in SCHOOL SPIRITS S1 Ep 5. Her single ‘Rosy Glasses’ made a splash in SCHOOT SPIRITS S1 Ep 5 You can follow her @sarahyarkin You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for advice.

Austin Robey, founder of Subvert, joins Denise Love Hewett to discuss building the first collectively-owned music platform that puts artists first. Learn how platform cooperatives work, why traditional venture capital fails creators, and how Subvert raised $100K by selling zines to future co-owners. Key topics covered: How platform cooperatives distribute ownership and decision-making power Why Spotify's ownership structure hurts artists and how co-ops solve this Alternative funding strategies beyond traditional venture capital The vulnerability required for democratic leadership Building sustainable businesses aligned with your values How to create accountability structures that benefit all stakeholders Perfect for entrepreneurs, musicians, creators, and anyone interested in alternative business models that prioritize community ownership over profit maximization.  Austin Robey is an entrepreneur and advocate for collective ownership, solidarity economics, and new models for online creative economies. He co-founded Ampled, a cooperatively owned platform for musicians, and was a co-founder of Metalabel. Austin is currently developing Subvert, a collectively owned and controlled online music marketplace.   You can follow him at @austinrobey_ and  @subvertworld    You can become a co-owner at  https://subvert.fm/   You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett   Email [email protected] for any suggestions or submit questions for  advice.  

Join Denise Love Hewett for a powerful conversation with USA Today bestselling author Chelsey Goodan about her groundbreaking book "Underestimated: The Wisdom and Power of Teenage Girls." This episode dives deep into why society labels teenage girls as "too much" and how we can transform that narrative into empowerment. Chelsey, who has spent 16 years as a tutor and mentor to teenage girls, shares profound insights about emotional validation, authentic self-expression, and the critical importance of making young women feel seen and heard during their formative years. What You'll Learn: Why teenage girls are called "too much," "bossy," and "opinionated" - and how to reframe these labels The power of witnessing pain without trying to fix it immediately How to have radical honesty conversations with teenagers (and adults) Practical tools for "permissioning" - giving others freedom to be authentic Why emotional repression in adolescence creates lifelong patterns How to navigate social media conversations with teenagers constructively The connection between perfectionism, people-pleasing, and "good girl" conditioning Denise and Chelsey explore their own teenage experiences, from prom rejections to math tutoring revelations, showing how early experiences shape our adult relationships with authenticity and vulnerability. They discuss the importance of asking "What do you need?" - a question teenage girls rarely receive. The conversation tackles challenging topics including feminism, family disagreements, body image, and how Gen Z is redefining women's empowerment through body positivity and "decentering men." Chelsey also shares her work with A Call to Men, addressing toxic masculinity and gender-based violence prevention. Whether you're a parent, educator, or someone healing your own inner teenage girl, this episode offers transformative insights into breaking generational patterns of self-doubt and embracing the full spectrum of who we are. Chelsey Goodan is a USA Today bestselling author, international speaker, and thought leader on women and girls' empowerment. In her work, Goodan reveals the universal truths she learned from a teenage girl’s struggle with self-doubt, authenticity, confidence, leadership, connection, and power. Goodan's bestselling book, UNDERESTIMATED: The Wisdom and Power of Teenage Girls, was named “Best Nonfiction” by Amazon’s Editorial Director and garnered acclaim from Oprah’s Book Club, Oprah Daily, The Today Show, Hello Sunshine, NBC News, TIME Magazine, and public figures like Academy Award-winning actress Laura Dern. Goodan has emerged as a leading voice for reshaping school, home, and work environments to empower women and girls’ voices. She conducts women & girls’ empowerment workshops, and in 2024, she partnered with Reese Witherspoon's company Hello Sunshine and the brand Invisalign to create and lead their Empowerment Day for girls. As a keynote speaker, Goodan helps women heal their inner teenage girl and coaches parents on how to better understand and connect with their daughter. On worldwide stages, Goodan teaches communication strategies that create emotional and psychological safety. With a clear focus on social impact, Goodan supports nonprofits advocating for gender justice. Volunteering her time as the Mentorship Director of the nonprofit DemocraShe, Chelsey supports and guides girls from underrepresented communities into leadership positions. She also serves on the board of A Call to Men, a gender-based violence prevention nonprofit that educates men and boys on healthy masculinity. Chelsey’s passion to explore humanity’s potential for authenticity, liberation, and empowerment, permeates all of her work. You can follow her @chelseygoodan and buy her book at www.chelseygoodan.com You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions to receive advice.

Denise and Andrew discuss a cause near and dear to their hearts. Denise is a longtime volunteer of Defy Ventures. She brings in Andrew Glazier, CEO of Defy Ventures, to help us transform our understanding of prison reform and criminal justice. In this powerful conversation, Andrew Glazier,  discusses their groundbreaking entrepreneurship program that's achieved a remarkable 10% recidivism rate vs. the national average of 30%. What You'll Discover: How entrepreneurship training in prison transforms lives and reduces repeat offenses The shocking truth about who's really in prison (spoiler: it's not what you think) Why 95% of incarcerated people will return to your community The "Step to the Line" exercise that changes volunteers' lives forever Real stories from maximum security facilities across 9 states Why prison reform benefits everyone, not just the incarcerated Perfect for: Social entrepreneurs, criminal justice advocates, potential volunteers, business leaders interested in social impact, and anyone curious about effective prison reform. Defy Ventures has enrolled 7,000+ entrepreneurs across their programs and supported 200+ business launches. Their graduates experience transformation that goes far beyond job training, they develop resilience, confidence, and a completely new personal narrative. Andrew Glazier is the CEO and President of Defy Ventures, a national non-profit focused on entrepreneurship, employment, and personal development for currently and formerly incarcerated men, women and young adults. Defy Ventures operates programs across 9 states and has enrolled more than 7,000 Entrepreneurs in Training in prison and community-based programs, engaged more than 7,000 volunteers, and supported the launch of more than 200 businesses. Defy’s graduates have a one-year recidivism rate of less than 10%, compared to the national one-year rate of 30%. Prior to joining Defy Ventures, Andrew served as the Senior Managing Director for City Year Los Angeles, a national, AmeriCorps affiliated non-profit that is focused on improving public education and addressing the dropout crisis through national service. As Senior Managing Director for City Year Los Angeles, he provided cross-departmental leadership around organizational growth and strategy in support of a long-term impact and growth plan. During his tenure overseeing the program, the City Year program more than doubled the number of AmeriCorps members serving in Los Angeles. Prior to joining City Year, he worked in diverse public and private sectors including real estate finance and construction, political strategy, education and government. You can follow him @defyventures You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for advice.

Denise tries something new, her first solo episode.She takes you on her transformative week in Italy's Dolomites, a journey that started as post-family vacation recovery and became a masterclass in the science of awe. What You'll Experience: The raw reality of solo travel in your 30s (spoiler: it's complicated) The difference between being alone and being lonely A comparison to her last solo Italy trip during heartbreak The conversation with Gilbert, a former banker turned hiking guide, that changed everything How mountains can literally rewire your nervous system The courage it takes to build a creative life in a money-obsessed world Perfect for: Solo travelers, anyone seeking personal transformation, creative professionals questioning their path, and those curious about the neuroscience of awe and its healing power. Text form can be found in her new substack : https://deniselovehewett.substack.com/

Join host Denise Love Hewett for an inspiring conversation with holistic career coach and Reiki master Lynn Mull about transforming your professional life through energy alignment and authentic living. In this episode, Lynn shares her powerful journey from Wall Street banking to becoming a sought-after career coach and energy healer. Discover how she left the corporate ladder to create a more aligned, purposeful career while caring for family and honoring her true calling. What You'll Learn: How to recognize when your career is out of alignment with your values The concept of "living in the and" – embracing life's gray areas instead of extremes Practical energy scanning techniques to check in with your body and emotions How to wait for the right opportunities instead of rushing into "rebound jobs" The power of Oracle cards and energy work for decision-making Why career transitions take 18 months neurologically and how to be patient with the process Whether you're feeling stuck in your current role, considering a major career change, or seeking to integrate more spirituality into your professional life, this episode offers practical tools and inspiration for creating a more authentic, aligned path forward. Lynn Mull is a holistic career coach, author, and facilitator dedicated to aligning clients’ energy with their goals to achieve personalized success. With a background as a college athlete, she understands the importance of inner confidence over external comparisons. Having lived in San Francisco, New York City, and now back in her hometown of Bethlehem, PA, Lynn brings diverse experiences to her practice. She specializes in practical wellness, offering unique action plans that balance work and play, helping clients release the old and embrace new energy for both professional and personal growth.  You can follow her @lynnmull and purchase her cards at https://www.lynnmull.com/ You can use the code TOOMUCH for $100 coaching or intuitive sessions. Expires 9/30/25 You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or  submit questions for advice.

What happens when your biggest dream slips through your fingers? In this powerful conversation, actress Kelly Lamor Wilson (A Man Called Otto, Anything’s Possible, HBO’s Mrs. Fletcher) joins Denise Love Hewett to talk about professional heartbreak, resilience, and the messy process of rebuilding after a career setback. Kelly shares her journey from child performer to Hollywood and Broadway, the lessons she’s learned from rejection, and how she found strength, joy, and purpose after losing out on a role that felt like destiny. This episode dives deep into: The emotional toll of career heartbreak and rejection Why resilience is built through failure, loss, and redirection How to heal after professional disappointments The role of intuition, spirituality, and mindset in recovery What it really means to surrender and keep dreaming Whether you’re an entrepreneur, artist, or professional navigating rejection, this conversation offers tools, comfort, and perspective for anyone who’s faced a dream deferred. Kelly Lamor Wilson an American stage and screen actor and producer. As an actor, She is best known for her role opposite Tom Hanks in Sony Pictures' A Man Called Otto (2022), directed by Marc Forster, in which she plays social media journalist Shari Kenzie. Kelly is also widely recognized from her work in Billy Porter's directorial debut for MGM, Anything's Possible (2022), along with her roles in the horror cult-hit Freaky (2020), Summer '03 (2018), and HBO's "Mrs. Fletcher" (2019). In 2024, Kelly made her Broadway producing debut with The Hills of California, a new play by Jez Butterworth, directed by Sam Mendes. She also created, produced and performed I AM WOMAN: A Concert For Female Empowerment, a benefit concert for women's rights which debuted Off-Broadway at Feinstein's 54 Below in February 2020 and was revived at The Green Room 42 in November 2022. Most recently, Kelly produced and performed in Reach For The Stars: A Cabaret For A BroaderWay, a benefit concert in partnership with Idina Menzel’s Charity Organization. She currently serves as Executive Producer of the SAG Short-Film Pickleback, premiering at LA Shorts this summer, and is the producer and star of F***ing Swans, a new play premiering in London this fall. Kelly is repped by Authentic Talent and Literary Management. You can follow her @kellylamorwilson You can follow this podcast @toomuchwithdlh and Denise @deniselovehewett Email [email protected] for any suggestions or submit questions for advice. Kelly’s photo was taken by Brandon Martinez