Tost & Jam

On this week's Tost N' Jam, the guys are joined by former VCSU faculty member Kim Knodle who is currently working on a book series detailing the history of wrestling in North Dakota. The first book is titled "Mat Legends ND Class B" and is written by Kim, Frank White and Rod Volk. The guys also announce the retirement of the Tost N' Jam podcast and reflect on their three years together. That and the latest in local sports on this week's edition of Tost N' Jam.

On this edition of Tost N’ Jam, Dan Gnadt – a former Vikings baseball player and member of the ’87 conference and district championship teams – joins the show to talk baseball at VCSU, his days as a Minor League umpire, and what he has been up to since leaving campus in 1988. We recap a great weekend of Conference tournament action for VCSU Golf, Track and Field, Baseball, and Softball.

On this week's episode of Tost N' Jam, the guys are joined by VCSU speech competitors Grady Hornung and Anastasia Weber who both recently competed at the national speech competition in Portland, Oregon. That and the latest in local sports on this week's edition of Tost N' Jam.

On this week's episode of Tost N' Jam, the guys are joined by Deb Burchill, who shares memories of her time as a basketball player at VCSU. That and the latest in local sports on this week's edition of Tost N' Jam.

On this week's episode of Tost N' Jam, the guys are joined by VCSU students Katie Jones and Sarah Monilaws to discuss their upcoming trip to the DECA National Competition. That and the latest in local sports on this week's Tost N' Jam.

On this week's Episode of Tost N' Jam, Tost and Jam are joined by VCSU Head Track and Field Coach Laquone Robinson and Assistant Coach/Admission Counselor Brady Matheny. They talk track and field, recruiting, enrollment, and more on this week's episode!

On this week's episode of Tost N' Jam, the guys are joined by former VCSU football player Scott Roehrich to talk about his journey from playing football to teaching and coaching. That and more on this week's episode!

On this week's episode of Tost N' Jam, Tim and Paul are joined by Steve Olson, VCSU assistant athletic director and director for athletic development. They talk about the latest in VCSU athletics, an update on the Tharaldson Family Athletic Center project, and share some memories from Viking history. That and more on this week's Tost N' Jam.

On this week's episode of Tost N' Jam, the guys are joined by Kim Hesch to talk about the upcoming VCSU Scholarship Auction on April 17. That and the latest in local sports on this week's Tost N' Jam!

On this week's Tost N' Jam, Tost is joined by Valley City High School Girls Basketball Coach Jimmy Howard who talks about winning the ND Class A State Basketball Championship. That and more on this episode of Tost N' Jam.

Tost is joined by VCSU athletic director Dennis McCulloch on this week's episode of Tost N' Jam. The pair talk VCSU athletics, the Frontier Conference, Viking Football and more!

On this week's Tost N' Jam, the guys are joined by Brandee Moore, North Dakota Winter Show manager, to talk about the upcoming North Dakota Winter Show happening in Valley City during the first week of March.

On this week's Tost N' Jam, the guys are joined by VCSU student-athlete Addy Kvilvang, who talks about the purpose of the VCSU Student-Athlete Advisory Committee and an upcoming Fan Bus opportunity. That and more on this week's episode.

On this week's Tost N' Jam, the guys are joined by VCSU head baseball coach Alec DeMaria to talk about the upcoming season of Viking Baseball. That and more on this week's episode of Tost N' Jam!

The guys are joined this week by Tom Kjelland, VCSU alumni and former longtime VCHS music teacher, to talk about his time at VCSU and Valley City High School. That and more on this week's episode of Tost N' Jam.

On this week's Tost N' Jam, the guys are joined by Matt Fetsch, executive director for the North Dakota High School Activities Association, to talk about high school postseason tournaments coming up in North Dakota. That and the latest local sports on this week's Tost N' Jam.

VCSU alumni Jim Ukestad and Chad Lueck join the guys this week to talk about their experiences at VCSU and some of their favorite Viking Football memories. That and more on this week's episode of Tost N' Jam.

On this week's Tost N' Jam, the guys visit with longtime VCSU faculty member and former coach Dave Bass. Dave shares some of his favorite memories as a VCSU coach. Hear that and the latest sports and news on the Season 2 finale of Tost N' Jam.

On this week's Tost N' Jam, Valley City Public Schools Superintendent Josh Johnson joins the show to give an update on the new school project, Hi-Liner activities and more. The guys are also joined by Hi-Liner alum and current VCSU student Alyssa Thomsen who juggles many hats working for VCSU, VCHS and her own photography business.

On this week's edition of Tost N' Jam, we celebrate show #100 with special guest Valley City mayor Dave Carlsud. We talk about the city and sports with the mayor. We look back at some of the top sports stories of 2025 and much more on this 100th Episode of Tost N' Jam

On this edition of Tost N' Jam, Dr. Teather Sundtrom and Wes Anderson from the Valley City State University Planetarium joins us to talk about the Planetarium, the upgrade that happened in November, and when people can enjoy the Planetarium shows. We talk about local sports and more on this edition of the Tost N' Jam.

On this edition of Tost N' Jam. Valley City High School senior Abby Wilmes joins the show to talk about the Pack the HAC food drive by VCPS in November and the record collection they received. We are also joined by Valley City State Chief Information Officer Joe Tykwinski and Jerry Rostad, Director for Special Projects. They talk about the AI Institute for Teaching and Learning at VCSU. That and more on this edition of Tost N' Jam Presented by Valley City State University.

On this week's edition of Tost N' Jam, VCSU President Alan LaFave joins the show live from Alley Beans.

On this week's Tost N' Jam, Cory Anderson from the VCSU Foundation joins us to talk about an update on the Tharaldson Athletic Complex building. That and much more on this week's Tost N' Jam.

On this edition of Tost N' Jam, former VCSU basketball player Rollie Hochstettler comes in and talks about his days playing with the Vikings from 1978 TO 1982. Some great stories. Locals ports recap and much more on this edition of Tost N' Jam.

On today's Tost N' Jam we talk science. Valley City State University Assistant Professor in the Science Department Lindsey Kiecker and Biology Major Megan Lahtenon joins us to talk about their experience at the National Science Teacher's Association Conference in Minneapolis. That and more on this edition of Tost N' Jam.

On this edition of Tost N' Jam, it is a special Veteran's Day edition. We talk with Jaydin Rombs and Ava Baasch, two VCSU students who are in the National Guard. Tost talks with Dave Melgaard who is a former Business Professor at VCSU and is a Veteran. We hope you enjoy this special Veteran's Day edition of Tost N' Jam.

On today's Tost N' Jam, Mike Lentz '88 joins the show. He is part of three generations of Viking football players. His dad, him and two sons. We talk local sports, Minnesota Vikings, Twins, Timberwolves. That and more on this edition of Tost N' Jam.

On this week's Tost N' Jam, we are joined by Ryan Montgomery the head men's basketball coach at VCSU. We discuss the upcoming basketball season and the Frontier Conference. We talk about local sports, Minnesota Vikings, World Series and much more all on this week's edition of Tost N' Jam.

On this edition of Tost N' Jam we are joined by Valley City State University President Alan LaFave. He talks about all good things happening at VCSU. Sports birthdays, happenings in sports history, local sports and much more on this edition of Tost N' Jam.

On this edition of Tost N' Jam, Chad Smith, current head coach for the Valley City Hi-Liner football team talks about the season and the possible playoff run. We talk about local high school and college sports. All this and more on this edition of Tost N' Jam.

On this edition of Tost N' Jam, Dr Allen Burgad the Dean of the School of Education joins us. We talk about the renovations to McCarthy Hall and the Education program at Valley City State University. Sports Birthdays, today in sports history and more on this edition of Tost N' Jam.

On this edition of Tost N' Jam, the boys are joined by Kasey Odegaard, VCSU Student and member of the Trap Shooting Team. We recap the week in sports for VCSU and VCHS. Twins, Vikings, Wild, and the Lynx. Sports birthdays, Sports History and more all on the edition of Tost N' Jam.

On this edition of Tost N' Jam, Valley City State Assistant Head Coach and Defensive Coordinator Gregg Horner joins the show. We recap the Eastern Oregon game and look ahead to Simpson University, the opponent this Saturday for the homecoming game. We talk about local sports, today in sports history, and much more, all on this edition of Tost N' Jam.

On this week's edition of Tost N' Jam, Steve Olson, Assistant Athletic Director/Director for Athletic Development and Gameday manager joins Tost N' Jam to talk about 100 Years of Being a Viking, a year long celebration. Plus we talk about homecoming festivities, Hall of Fame, and the Viking Voyage to LaGrande, Oregon this weekend. We talk about the "other" Vikings, Twins and of course a recap of Hi-Liner and Viking Sports. That and more on this edition of Tost N' Jam.

On this week's Tost n' Jam, presented by Valley City State University, VCSU Volleyball Michelle Meiklejohn joins the show to talk about the early season of Viking Volleyball and playing in the Frontier Conference. We talk about Valley City Hi-Liner sports and VCSU Vikings Athletics. Joke of the day and much more on this edition of Tost N' Jam, Presented by Valley City State University.

On this edition of Tost N' Jam, Tyler Van Bruggen, the head girls golf coach at Valley City High School talks about the season thus far. We talk about Hi-Liner and Vikings Sports. That and much more on this edition of Tost N' Jam.

On this week's Tost N' Jam, the boys talk about fall sports for the Valley City Hi-Liners and Valley City State University Vikings. Former NDSU quarterback Caron Wentz signs with the Minnesota Vikings. Today in Sports History, Sports Birthdays, and much more on this week's edition of Tost and Jam.

On this edition of Tost N Jam, the boys try out the new digs, the Viking Broadcast Studio on the campus of Valley City State University. Hi-Liner and VCSU Vikings Fall Sports Preview is discussed. We talk about the Minnesota Vikings, Twins, Lynx and much, much more on this edition of Tost N' Jam.

Talking to Todd Thompson about South Central Senior Men's League. Todd Is the head of the league. Also have pain this day in Sports, Sports Birthdays and Riddle of the Day. All on this week's Tost N' Jam.

On this week's episode, Tost and Jam talk about local sports. Twins and Vikings. And more. All on this week's Tost N' Jam.

On this edition of Tost N' Jam, We talk about the red hot VC Legion baseball team and their coach Chase Carpenter as they head to the state tournament. We talk about local sports and more all on this week's Tost N' Jam.

On this edition of Tost N' Jam, Bob Bergan joins the boys talking about the Wiffle Ball World Series. This is the 13th and final year of the World Series. We talk about local sports and more all on this week's Tost N' Jam.

On this week's episode, the boys conduct an impromptu interview with one of the Baristas at Alley Beans. FYI, she's single! The boys try to play matchmaker for this VCSU Athlete. We talk about local sports and much more all on this edition of Tost N'Jam.

On this, the 75th edition of Tost N' Jam, Valley City Public Schools Superintendent Josh Johnson talks about what's next after the School Referendum past in June. The timeline and what will follow in the coming months. We also talk about the great response VCPS had to to the devastating damage done after the June 20th storm that hit Valley City and the surrounding area. We talk local sports and much more on this 75th edition of Tist N' Jam.

On this edition of Tost N' Jam, the boys talk music, Lawrence Welk music. Tost sits down with former Mayville State Head Baseball Coach Scott Berry and much more. All on this week's edition of Tost N' Jam.

On this edition of Tost N' Jam, Tost returns after a triumphant three week engagement in Europe. Valley City City Administrator Gwen Crawford joins us and we talk about the storm and cleanup. Tost updates us with stories from the trip and much more all on this edition of Tost N' Jam.

On this week's edition, Cory Anderson joins Jam, who is Tostless for a second week in a row. The connection between Valley City and Munich, Germany was not very good. Anderson is the Executive Director for University Advancement at Valley City State University. We talk about the new Tharaldson Family Athletic Center who had its groundbreaking ceremony on June 12th. We talk about other happenings on campus as well. That is all on this edition of Tost N' Jam.

On this edition of Tost and Jam, Tost is on vacation so Executive Producer Erik Kringlie (AKA English Muffin) joins Jam. We talked about the Yankees/Red Sox series, VCHS and Summer Tennis in Valley City and more. All on today's edition of Tost N' Jam.

On this edition of Tost N' Jam, Valley City Superintendent Josh Johnson talks with the boys about the upcoming referendum vote for Valley City Public Schools. We talk local sports, Twins, Timberwolves and more all on this edition of Tost N' Jam.