Total Relaxation

Grab onto the grass and get grounded because this week we're launching into Nancy's fear of getting sucked up into the sky (and falling back down). Also: bonked by a plane. Gripped by a psychic. Ghosted by an astrologer. Nancy's brother weighs in. Gravity: can it be trusted? Iron shoes. Carbon memory. Also big apologies to Michelle Branch and Vanessa Carlton, you are not one and the same. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

This week we're joined by the incomparable comedian, musician, Libra, MTL girl: Eve Parker Finley! We dive into her fear that everyone secretly hates her. Spoiler: impossible. Also discussed: Small Girl is a state of mind. Losing valedictorian in a rigged election. Eighth grade prop comedy. A safe space for comedians who don't need to prove themselves. The unstoppable urge to facilitate a workshop. All your best friends are annoying. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Letting a salesperson put blue mascara on you that god knows how many teens have touched? High risk, looow reward. This week on the pod the delightful Alex P drops by to talk about her very well earned fear of going into Sephora and accidentally coming out with a full face of pink makeup! Also in this episode: slamming down on the toilet first thing in the morning. What kind of ghost would you be? An invitation to play. Sharing a wet wipe with a new friend. The eroticism of the optometrist. Clean brush, dirty, dirty tube. Also, maybe the audio is a bit weird in this one. Maybe it'll be a bit weird in the next two episodes as well. It'll be normal again soon. We're just two little guys who are doing their best. Love ya. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Author and illustrator Arizona O’Neill drops by to tell us not to invite her to any more haunted houses, spooky settings or zombie zoos!We talk about her forthcoming graphic novel, Opioids and Organs (Drawn & Quarterly), out May 19th, and dive into her fear of Halloween attraction actors, or as they're known in the business: "scare actors".Also in this ep: Stop casting Jacob Elordi. When the actor senses your fear. Mary Shelley bedtime stories. I am Legend. Flight response. Don’t scare me. Our roles in the zombie apocalypse are: Leader, Fighter, Sepsis Lookout.Follow Arizona:@arizonaoneill@oneillreadsTotal Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

This week on the pod: our friend Mara is afraid of living longer than she should and don't you dare get mad at her for that. We know you want to but please just let her explain! Just FYI this week includes lengthy but lighthearted chats about de*th. Skip it if you need to, we'll still love you. Other topics include: slop for bots. Decomposing in a mushroom suit. The gall of inviting yourself to someone's wedding. Everyone at this table has OCD. Playing fast and loose with a life threatening nut allergy, and Nelly Furtado singing live at the funeral while a bouncer keeps out the riff raff. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Don don’t doff your headphones because we’re interrogating our first ever trapped nurse, Garrett! We get behind the wheel of Garrett’s fast and furious fear of CARS. Also in this ep: Tron brain. How realistic is The Pitt? If there’s a hole you can catheter it. Fecalizing. EMDR. Dodge Caravan. Gremlin. Emelia always smashes her way out of a Tesla. Nancy hates sepsis. The eyes don’t have feeling, and we don’t want anyone crick-cracking our necks. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Welcome to the Crone Gang! This week on the pod, Emelia's newfound and overwhelming fear of menopause. What is it? When does it start? How long does it last? Nobody knows, nobody cares. Topics include: getting ASMR from Glee. Building up the bones before it's too late. The sisters of the daughters of the mothers of the silent generation? Menopause Media. A one person show. Going to Spain with a gang of crones (complimentary) is the light at the end of the tunnel. Unfortunate Reddit deep dive. A Cosmo guide to not being boring in bed. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Buckle up cuties, we're a Sports Podcast now! This week on the pod we're joined by the multi-talented and reluctant yet passionate sporting enthusiast Willow Cioppa to discuss their fear of getting way too into sports. It's not good for the brand! Topics include: the terror of a high diving board and our concern for the people who leap. Is Formula One comparable to driving to work in a Communauto? Nancy seems to think so. Driving barefoot is extremely sensual and difficult to regulate. The gateway to sports enjoyment might just be the Real Housewives of Salt Lake City. Raves are a sport. Do not enter the NFL Reddit Community. Someone help those boys, they can't stop bonking their heads! Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

What do Susan Sontag, medical doctors and professional clowns have in common? They are all DEAD SERIOUS. Get "in nose" with us and dive into Nancy's deep-seated insecurity about not being A Serious Person. Wool! Unheated New York apartments! A single can of soup in the cupboard! A typewriter on the antique desk! Plus, updates on Nancy's microdent and Emelia's winter pant search. Enjoyeee!Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Hola Intellectuals! We are joined by titan of the video game industry Emma Overton to debate whether or not we’re all getting dumber in the year 2026. Also: Hades II, Oprah culture, scalp cleaning, no more new stuff, “what’s seizing you”, the Egypt stage of girlhood, forgetting which is the brake and which is the gas, math triggers a fight/fight/freeze response, bean in a wet paper towel, the dreaded Cup Assignment, we love women in STEM!!!Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

An eggnog-drunk Bing Crosby and Frank Sinatra wish you and yours a very happy holiday season as we prepare to shed our Snake skin and triumphantly gallop into the year of the Horse 2026 🐎💨 in this ep: We field listener calls and messages about your greatest holiday fears and anxieties. Also: structural integrity at the family gathering, divorce math, the devastation of a pharmaprix gift card from a loved one, the sexiest holiday album of all time (Vespertine), and don’t forget to take care of yourself this holiday season - that’s a threat 💋💋Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

BOVINAPHOBIA: ever heard of it?We have esteemed choreographer, theatre world dynamo and cow-fearing legend Holly Greco join us in the studio to tell us about her anxiety around and reverence for, you guessed it, cows!! We discuss: aliens, how big a cow head is, why milk is sexual, cows doing puzzles, the MYTH of the seven stomachs, cows being cultural/religious symbols, the power of the belly button (again), and what it smells like when a horse is shod. Moo, **** I’m a cow!Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Hello Perverts! Season two launches NOW.Nancy and Emelia confront the olfactory bulbs and try to get to the bottom of Emelia’s fear of synthetic fragrances. In this episode: PFAS, beaver glands, the freedom of a Febreze plugin and multiple holiday scented Yankee candles, CK Poo, being itchy, when a deodorant has a Step 1, Nancy needs to give up Tide, Emelia reveals unsettling secrets about working at a certain bath and body-related retailer, meeting Pamela Anderson, rosacea, needing the hand to smell like soap to know the hand was washed. Thrilled to be back! Please enjoy!Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

After one whole year and twenty five episodes, we've made it to the end of the first season of Total Relaxation 🥹We'll be back in October for a brand new season with more amazing guests and even more fears, so don't you dare forget about us. In today's finale episode we wrap up and check in about all of the progress we may or may not have made during season one. City summer is for the young, we're crying for the country. Bad Air. Nancy is Dracula. Emelia is ready for an undersea colony. And a fun little surprise at the end, as a treat. Thank you for spending this first season with us, we love and adore each and every one of you. Byeeeeee!Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Ciao, Labia! This week we're wading with extreme caution into Nancy's deep rooted fear of being offensive, and we are... afraid. Sorry!! For Nancy, The Artists Way is a gateway to sleeping on a bed of thorns. Emelia craves solitude and a salt plate. Keeping a little pocket of shame just in case. An Offended White Woman. Never let them see your squirrel. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Out of sight, out of mind, in love. This week we're joined by the absolutely delightful Chantale Demole to discuss her fears around finding love! 2/3 of us are medicated and one would be if only she could get an appointment with her doctor. Men have knives (allegedly), the biggest TV you've ever seen, and no furniture. A soothing rock on rock voice. It's hard to have S in your thirties. Get Chantale on The Traitors immediately!! Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Abandon hope all ye who enter the Westmount Y in search of a dump truck ass and enough upper body strength to pull yourself out of a sinkhole. This week we're getting into The Gym (not literally) and all of the horrors that lurk within. Emelia is in the corner of the dumbbell area on high alert. Nancy had a run in with a woman in espadrilles. Numbers are the enemy. Is ringworm a worm? Don't tell me, I don't want to know. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

You've heard of megalophobia (fear of large objects) but have you heard of being scared of mass quantities of objects?? (DSM-V entry prending). Nancy discuss her fear of overproduction. Suzuki says we're cooked. Community is everything. Shein makes too many pant styles. Idea for landfill garbage: cube it and launch into the sun (Emelia). Nancy thinks all billionaires have a piece of silicon stuck in their brains. Thanks for listening!!!!!Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Paging AGATHA CHRISTIE!!! Our honoured guest Adam Capriolo tells us all about his struggles to remain enigmatic, secretive and ultimately? in control. Are you a golden lion tamarin or a hammerhead shark? When's the last time you had a crush? Always remain 10% jealous (therapist's advice). You've seen Basic Instinct but have you seen Interpersonal Dealings? What about Bad Impact? Glass in the eye? He can make that work. Adam's Letterboxd top 4: REVEALED.Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Hello Pervert...DON'T open an email with that subject line unless you want to get scammed! Kelly Kay Hurcomb drops by to tell us about her fear of the Dark Web and its many nefarious tendrils. Remember to keep all your passwords on a tiny scroll in a locket around your neck that only has one key. The airport has men in the walls. Sephora trough. The decline of humanity (because of the internet). Nobody's home at Lookbook.nu.Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Take a deep breath and relax the spoon in your brain because we're finally getting into our huge fear of the tiny confetti (?) floating around in all of us. Yeah we're taking about microplastics, and no we are not okay. Emelia read an article and now she's spiralling. Nancy considers a fun moustache and plastic-infused cherry tomatoes. Give me a glass IV. Off-gassing. If I get a duvet cover and fill it with buckwheat, is that a mattress? Never buy me a balloon. We really get in our own way. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

This one goes out to all the former fear-stricken children on picture day!! Improvisor, actor, comedian and certified anxious person Nicky Fournier joins us in the closet for a delicious conversation about STAGE FRIGHT. Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

MAGNETS: can they be trusted? We expose our shocking lack of scientific knowledge as we claw for answers to questions such as: can a magnet scramble your brain? should you eat magnets? what is a magnet? can you dig a magnet out of the earth? is gravity a magnet? can you be magsafe? and most importantly: is DNA brown?? Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

What if all you need is a dog, a house and sexy little AI chatbot? Is that a fear or a fantasy? We get to the bottom of it with environmental educator, comedian, and paid chatbot subscriber, Melina! Also: When robots dangle. When the workout class is more of a lashes situation. The dream of never talking to anybody ever again. Using a thousand gajillion pounds of water to power LLMs. Utopian sci-fi. Star Trek. Kids love Rocky Balboa. IO reveal.Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Should you avoid being happy JUST IN CASE? We plunge head-first into Oedipal waters with Travis Cannon to finally answer your burning questions like: What dog breed are you? Can you do pilates and botanical sketches? When will the other shoe drop? Gun to your head: worm or floater? Enjoy! Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Food, water, shelter and CONSCIOUSNESS? We grope around in the dark trying to decipher what a need is, if we're allowed to have them and if so—how in theworldto express them. Prepping for a Saturday afternoon serious talk with your romantic partner at a cafe? You're going to want to listen closely to the amazing wisdom in this ep. Also: Nancy wants to crush Emelia's ganglion cyst. Emelia is desperate to eat snow by the mouthful. Is the F7 a tooth? Nancy's microdent. The three devils. Can you pass out lying down?? Technically??Total Relaxation is a Hellgirl podcast.Cover art: Ariana SauderTheme music: Voyeurism✴︎ Instagram ✴︎@totalrelaxationpod@hellgirlproductions© 2024 Nancy Webb and Emelia Hellman. All rights reserved.

What is bureaucracy? Where did it come from and why does it exist? We answer none of these important questions in this groundbreaking episode with comedy icon and reluctant rule follower, Tranna Wintour! Tune in to hear about Tranna's fear of filling out forms, engaging with bureaucratic structures and her patented system of adding "a little extra on top" (tipping the government). Plus, we discuss what each of our roles would be in a Mad Max Fury Road scenario. And, Tranna confronts the abusive releationship between cats and their owners—lookin' at you DUSTY. Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Absolute fear and anxiety legend Emma Overton stops by the bedroom closet and she’s brought a veritable feast of delights. Enclosed spaces. Existential jails of the mind. Other realms. A horse’s lifetime. Living forever? No thanks! Logically, you should be able to interact with other ghosts. Emma preys on Nancy. She can’t help it, she has eyes on the front of her head. The energy of a belly button. Emma wants to leave the table to get blasted by a waterfall. Smirnaffle (Smirnoff + waffle). Audience demand for a sexier podcast. Emelia gets a bonnet. And THE INFAMOUS GREEK FERRY STORY. For dessert? A Babygirl micro film review. Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Join us as we pop off on holiday season topics. We’ve each brought our NAUGHTY lists and we’re feeling an ineffable December melancholy that simply cannot be cured! Cozy up to a bowl of pulses and lentils in your lambswool smock and send a candle down the river, because the holidays are about Wintering and mourning. On today’s ep: The Zoloft has worn off. Getting to the edge of vitamin D poisoning. Falling down the driveway and staying down (mentally). The romance of a European sunset. The void of a cynical questioning mind will ruin you. Fired with a smile. “Self-compassion me”. Eartha Kitt’s Santa Baby. The windows are heating up with that egg smell. Being shot by your nephew with a nerf gun while having a passive-aggressive convo about the quality of the pancakes with your sister in law. Christmas belongs to children. 98 Degrees. Christmas dom (woman with barrel curls). Atemporality. Wood grain and clear. Have an amazing Ian Mckellen holiday season! 🎄✨ Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Spider-Ban, Spider-Ban, Let’s impose a spider ban, Gorgeous webs, Too many eyes, Barely catching any flies, Look out, Here comes a Spider Ban! Ban all spiders!!!  This week we’re blessed by the presence of the deeply arachnophobic James Watts! Talking about: childhood spider therapy. Willem Dafoe human-sized goblin in the ceiling. Daddy Longlegs myths. Pranks. Barely-limbs baby (BLB). Susan Sarandon’s sexy spider voice. Nervously holding crinkle bags. Goth women. Babe vs. Charlotte’s Web. Nancy doesn’t (and has never known) what a diorama is. Bugboys. The demented mind of a stiltsman. The tragic figure that is Mr. Bean. Everything bad happens in Australia. Emelia doesn’t want to rigor mortis on the toilet and be pantsless in her coffin sitting up.  Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

FINALLY we get into the voice (a huge problem). Cozy ASMR holiday unboxing alert!! Ordering oats as a stress response. Nancy has her grandfather’s brows. Finding your note. Princess Diana’s vocal coach. Emelia’s Margaret Thatcher impression. Paris Hilton battles her mask. Men throw cash at Elizabeth Holmes. Nara Smith is German. The urge to fit in. “Decanting the ham” voice. Learning to say no. Being aspirated. I’m?…Michael Barbaro.  Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Paging Dr. Jung! We welcome writer/director and practical effects genius Kaye Adelaide to the pod to talk about her recurring nightmares about labyrinthine bathrooms. Also: The Row boots at a dog’s birthday. Inflatable chrome bubble suit. We’ve fled the closet. Cooking oneself in a scalding bath. Bee vs lizard. Big hot rock. When the queen turns off the pheromone. Bacon neighbours. Hot tubs full of urine. Lucid dreaming. 9 hours of galloping on the beach at night. Getting to the bottom of what’s in our brains. Renovating the Bathroom of the Self. Emelia thinks Nancy would do well as an android. Digestion issues, but not in a toilet way. Kaye and Nancy never read "Everybody P**ps". Release your mind, release your hole. Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Ever look at a photo of yourself and think: Love her, but who is she? This week on the pod: Investigating Aliens. This planet is clownery. Getting yoinked by the G forces. Why can’t a romantic partner take a good photo? The light in the eyes has dimmed. Subtract 2 years from age, add 10 years  of suffering to the eyes. Emelia's thinking about gym chalk. ASMR interlude. Nasolabial folds. A global general scan of the face, rather than an examination. Martha Stewart. Cindy Sherman. Katharine Hepburn. Soothe the horse. Woah girl, easy girl. 🐴🪞 Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Well, well, well, looks like two little podcast hosts have their very first guest. It's Halloweeeeeeen and the spooky crazy Classical sculpture-hating "final they" themselves, Andi McQueen stops by to discuss one of their big F's (fears). Dolls, wax figures and those bean bag clowns with glass heads. The Uncanny Valley. The Corpse Effect. The Ancient Spirit Within. Emelia's least favourite Christmas candleholder. The hand of the artist. Nancy doesn't like when doll eyes clack open in a clacking way. Earth's Treasures at the ROM. It all comes back to Baby. 👻🧑‍🎨 Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

You are about to enter another dimension, a dimension not only of sight and sound, but of mind. It is the borderland between the unknown and the impossible, a place we call… The Particle Dimension. "Don’t make me a keyholder." Baby Julius (A24). Gasping, or "sighing up". A schneeze is the ultimate release. Toothbrush near the toilet Y/N? Nancy reveals which SSRI she's on. Emelia asks: "Is life a particle? Is love a particle?" Fiberglass. Inflammation. Don't turn pain into art. OCD. Peanut butter. Deliverance. Can Nancy find a particle she likes? Tune in to find out. 🦠🪐💊 Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Here we go again, another ep. Disclaimer! Talk of blood between 7 mins - 15 mins (maybe?) but nothing too crazy. Boil girl summer. The Traitors. Meltdown in a van. Stacy London. Nancy is not a cinephile. The hell of monoculture. What’s in a Gen Z’s tiny purse? Making a raucous. Being a narc. Cauliflower ear. Barely audible Ricky Martin. Returning to extreme expressions of pain (as a culture). Seagull in the closet. Creed. Emelia’s getting a soul patch. Le chateau pashminas. The self compassion book didn’t take. And Then There Was Quentin. 🐭🏳️‍🌈 Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Episode 2 already?? Our society is addicted to productivity. This week: Nancy gets bullied by teens. Lying on the floor. Let the snakes take you. "Thank you anxiety". Bag of B12. Emelia's Two-day Wellness Experience fantasy. I'm not your mom, guys. Girl bullying. Emelia's bowl cut. Emelia's tailbone injury. Years lost to doing the perfect messy bun. Nancy needs to work on the voice. "Going from chest." Lydia Tár. You're about to be tried in the Corn of Law 🌽👩‍⚖️ Total Relaxation is a Hellgirl podcast. Cover art: Ariana Sauder Theme music: Voyeurism ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.

Welcome to Total Relaxation, a podcast about fears, anxieties, and things that make us go "aah!" This week: Emelia's fear of getting stuck in a narrow tube. Also: Nancy's Big Greek Vacation. The seams on a waterslide. The age-old horror of getting trapped in a garment while trying it on. The powerful iconography of the Grinch in the chimney. Gymnastics at a facility. Signing a waiver form as a child. Emelia thinks she would "calm down in a coffin". The dangers of sea foam. Everyone knows a girl who got trapped in a tanning bed. Nancy loves snakes, symbolically. Criss Angel. Neck secrets. Swarms. It all comes back to the womb. Total Relaxation is a Hellgirl podcast. ✴︎ Instagram ✴︎ @totalrelaxationpod @hellgirlproductions © 2024 Nancy Webb and Emelia Hellman. All rights reserved.