Tru Fertility Podcast

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  In this special holiday episode of the Tru Fertility Podcast, host Lea Nicole Trujillo is joined by fertility nutritionist Grace Armstrong. to tackle the tough topic of dealing with the holiday season while trying to conceive. Often considered the most wonderful time of the year, the holidays can become a source of stress and sadness for those facing infertility. They share practical strategies and tips for managing emotions, handling intrusive questions, and navigating social events. From setting boundaries to creating joyful moments, Lea and Grace provide invaluable advice to help listeners reclaim their joy and find peace during this challenging time. Originally broadcasted live on Instagram, this episode is packed with insights and support for anyone on their fertility journey. 00:00 Introduction: Coping with Infertility During the Holidays 00:48 Meet Your Hosts: Lea and Grace 02:19 The Emotional Toll of the Holidays 04:26 Practical Strategies for Holiday Events 08:33 Navigating Conversations About Fertility 15:45 Handling Diet and Alcohol During Festivities 21:28 Protecting Your Peace and Finding Joy 29:51 Conclusion and Final Thoughts —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with Grace  on Instagram Learn more about working with Grace: 

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  ----------------------------------------------------------------- In this insightful episode of the Tru Fertility Podcast, host Lea Nicole Trujillo sits down with Dr. Linda Strano Burton to explore the impactful role of fertility support groups. Dr. Burton, a seasoned counselor and leader in the fertility community of San Antonio, shares her extensive experience in guiding support groups and delves into the numerous benefits such groups provide, from reducing isolation to fostering meaningful friendships.  Listeners gain a deeper understanding of the structure and function of support groups, and the emotional healing they offer through shared stories and collective wisdom. Whether you're familiar with infertility struggles or seeking community support for family building, this episode provides valuable insights and encourages finding solace and strength in shared experiences. —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with  Linda on Instagram Learn more about working with Linda  Resolve Infertility Group  ASRM

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today! ------------------------------------------------------------------ In this knowledge packed episode of the Tru Fertility Podcast, host Lea Nicole Trujillo welcomes Dr. Aumatma, a double-board-certified naturopathic endocrinologist and fertility expert. They dive into the importance of hormones in understanding fertility. Dr. Aumatma breaks down how toxins, stress, and lifestyle factors affect hormone levels and fertility. She also shares strategies for balancing these hormones through nutrition, lifestyle changes, and supplements. You’ll also learn about free resources like Madre Fertility for personalized fertility insights. Tune in for expert advice and empowering stories to support your fertility journey. —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: Connect with Dr. Aumatma on Instagram:  https://www.instagram.com/holisticfertilitydoctor/ Get a FREE Hormone Blueprint from Dr. Aumatma: https://holisticfertilityinstitute.com/blueprint-2 Get a FREE Smart Fertility Analysis from Madre Fertility: https://analysis.madrefertility.com/

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  In this eye-opening episode of the Tru Fertility Podcast, host Lea Nicole Trujillo and HR professional Stefani Haynes, dive deep into the intricacies of managing infertility while balancing a career. They cover essential topics such as the Family Medical Leave Act (FMLA), the Americans with Disabilities Act (ADA), and l company policies on bereavement leave. Stefani, with nearly a decade of HR experience, shares practical advice on how to use legal protections and company policies to support your fertility journey at work. The episode is packed with expert strategies, actionable tips for anyone TTC. Join Lea and Stefani for an empowering discussion on reclaiming your joy and ensuring workplace protection during your trying-to-conceive journey. —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with Stefani on Instagram Watch HR Snax on YouTube

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  In this episode of the Tru Fertility Podcast, host Lea Nicole Trujillo is joined by acupuncture expert Melsa Maher to explore how traditional Chinese medicine and acupuncture can enhance fertility and support IVF treatments. Melsa shares her wealth of knowledge, discussing what to expect in an acupuncture session, how acupuncture can work even for those who dislike needles, and the emotional aspects tied to traditional Chinese medicine. We also delve into acupressure and weigh the pros and cons.. The episode includes fascinating personal stories, expert strategies, research-backed benefits, and practical tips for integrating acupuncture and acupressure into your fertility journey. Tune in for an enlightening discussion on managing stress, balancing bodily systems, and boosting your chances of conception. —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with Melsa  on Instagram See Melsa’s  SATX Acupuncture services and website See Melsa’s Acupressure Course

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  In this heartfelt, mini- episode of the Tru Fertility Podcast, host Lea Nicole Trujillo shares five crucial strategies to navigate the journey of infertility and IVF. Lea draws from her personal experience and professional expertise as a fertility emotional wellness coach. She discusses the 5 essentials to improving your outcomes and feeling internal peace on your journey.  Whether you are just starting your fertility journey or have been here a while, these essentials are life changing.Take a listen and Join Lea for practical tips, expert advice, and real-life stories aimed at helping you reclaim joy, manage stress, and improve your fertility journey. —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  In this heartfelt episode of the Tru Fertility Podcast, host Lea Nicole Trujillo interviews artist Jamie Kushner Blicher, who turned the challenge of infertility into a full time business, Glitter Enthusiast. Jamie shares her journey of creating stunning art with IVF needles, which has been featured on national TV, including Good Morning America. They delve into her personal fertility story, offering deep insights and strategies on managing the infertility journey. Join Lea and Jamie for an inspiring conversation on creativity, emotional healing, and community support. —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with Jaime  on Instagram  Visit Glitter Enthusiast Website

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  In this episode of the Tru Fertility Podcast, host Lea Nicole Trujillo is joined by psychotherapist and relationship coach Carrie Cohen to discuss the impact of fertility struggles on relationships. They dive into the common pitfalls couples face, such as feeling less connected and experiencing sex as a chore, and offer practical advice like emotional regulation techniques, setting boundaries, and maintaining a strong connection through dates and personal time. Carrie shares insights from her own experiences with infertility and extensive couples therapy background to provide listeners with tools to transform their challenges into opportunities for growth. Tune in to learn how to make your relationship a supportive and comforting presence during your fertility journey. —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with Carrie  on Instagram Get Carrie’s Couple’s Guide through Conflict 

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  In this heartfelt episode of the Tru Fertility Podcast, host Lea Nicole Trujillo, therapist turned fertility emotional wellness coach, delves into the complex emotional journey of trying to conceive. Lea shares her personal experiences with infertility, the importance of processing grief, and overcoming societal pressure to remain positive. By highlighting the impact of unresolved grief on both emotional and physical health, she offers practical strategies and tools to process infertility grief.  —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  Join host Lea Nicole Trujillo as she welcomes Dr. Tricia Zierung, a nurse practitioner and fertility consultant, to discuss the essentials of cycle tracking. Dr. Tricia shares her own fertility journey and provides expert insights into the phases of the menstrual cycle, methods to track ovulation, and the significance of cervical mucus and basal body temperature in identifying fertile windows. They debunk common myths, explore the impact of lifestyle on cycle health, and offer practical tips for optimizing fertility naturally. Plus, you'll get to know Dr. Tricia on a personal level with some fun rapid-fire questions. Tune in for a wealth of information, empowering tips, and heartfelt stories to support you on your journey to parenthood. Don't miss out on the special discount offer for Dr. Tricia's self-paced program! —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with Dr. Trisha  on Instagram Learn more about working with Dr. Trisha and save $100 off the Your Fertility Breakthrough Course

✅Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  👉In this heartfelt episode of the Tru Fertility Podcast, host Lea Nicole Trujillo brings on a very special guest, Stephania Jimenez, a KSAT 12 anchor who recently shared her personal journey with infertility and miscarriage publicly. Together, they delve into Stephania’s story, from her brave decision to go public, the community's reaction, to the larger impact of their infertility town hall. They also discuss the stigma and cultural pressures surrounding infertility and miscarriage, while Stephania shares candid advice and insights from her emotional journey.  —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with Stephania Jimenez  on Instagram

✅Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  👉In this episode of the True Fertility Podcast, host Lea Nicole Trujillo is joined by fertility nutritionist Grace Armstrong to explore the study that reveals five specific nutritional changes that can boost fertility by up to 69%. Lea and Grace go into detail about the swaps while covering the rationale behind these changes and how they impact fertility.  —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  GUEST LINKS: 👯Connect with Grace  on Instagram Learn more about working with Grace: 

✅Ready to transform your own fertility journey? Join me in Achieve IVF Success with Less Stress where you can get LIVE coaching, access step-by-step guides, tools, and templates to Reclaim your Joy & Un-Pause your life while 3X your Pregnancy Rate. Be part of the success stories today!  👉In the first episode of the second season of the Tru Fertility Podcast, the host discusses the biggest mistakes women make during the two-week wait when trying to conceive, a period often filled with stress and anxiety. The episode highlights ten common mistakes, including not allowing moments of joy, being unbalanced in activities, failing to engage in relaxing activities, letting negative thoughts run rampant, avoiding movement, testing too early, Googling symptoms, not acting as if pregnant, fearing hope, and thinking one failed attempt is the end. Through personal stories and practical tips, this episode offers valuable advice to make the two-week wait a more positive experience. —--- MORE FROM LEA: 🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services  ⭐️Get your FREE Resilience Roadmap for TTC  👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well! 

AHS Delicate part 2 has just been released.. And Abbe Feder and I are BACK to dish all about it! If you didn’t know, the 12th Season of American Horror Story, titled Delicate, puts infertility , IVF, and pregnancy at the front and center of this season. I was so entranced with part one that I had to cover it it in the podcast. So if you haven’t yet, please listen to part one. Get ready for the full breakdown, spoilers included on the second part of AHS Delicate. We’ll be covering the themes of the show, our take on it, and how it impacts women and culture. Get ready to be immersed in it once again! 02:21 Behind the Scenes with Abby Feder: Insights and IVF Journeys 05:38 Getting Personal: Enneagram Insights and Tarot Beliefs, and Twins 17:20 Unpacking American Horror Story: Delicate - Spoilers and Analysis 27:29 Themes of Power, Infertility, and Witchcraft in AHS: Delicate 27:58 Unpacking the Complexities of Gender and Power 29:31 The High Stakes of Ambition: Sacrifice and Success 30:18 Hollywood's Unrealistic Portrayals vs. Reality 30:55 The Perpetual Struggle: Career vs. Parenthood 32:42 Unraveling the Coven's Sinister Plans 34:04 The Graphic Horrors of Childbirth and Beyond 38:43 Deciphering the Enigmatic Ending 45:48 Reflecting on Themes and Predictions 51:32 Final Thoughts Here's your action steps:⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  Connect with Abbe on Instagram: Check out the Fertility Chick Podcast:  See InCircle Fertility’s Website

Get ready to dive into the juicy world of fertility meets pop culture on the latest episode of the Tru Fertility Podcast! We're spilling all the tea on the 12th season of American Horror Stories, Part 1, aptly titled 'Delicate'. Brace yourselves as we unravel the spine-tingling journey of IVF through the lens of this thrilling series. From dissecting medical accuracy to decoding emotional symbolism, we're leaving no stone unturned, including Kim K’s acting!  Don’t miss this special episode!  00:44 Exploring Infertility through American Horror Stories 01:41 Free Masterclass: Triple Your IVF Success with Less Stress 02:48 Guest Introduction: Abbe Feder, Fertility Coach and Actress 05:10 Rapid Fire Round: Getting to Know Abby 06:39 The Reality of IVF Journey in American Horror Stories 31:26 Exploring Common Fears in Pregnancy 32:12 The Impact of Infertility on Relationships 36:46 The Graphic Nature of the Show 37:23 The Use of Symbolism in the Show 42:50 The Lighter Side of the Show 54:50 Predictions for the Show's Future 57:54 Final Thoughts and Contact Information Here are your action steps⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  ❤️Connect with Abbe on Instagram:  https://www.instagram.com/abbefeder/ 🐥Check out the Fertility Chick Podcast:  👀See InCircle Fertility’s Website

Listen in as True IVF Story shares her unbelievable seven-year fertility journey. Through her challenging journey  she gives voice to the real life struggles of trying to conceive.  But it’s not just her story that's important for listeners, It’s her wisdom that she has learned along the way. True IVF Story stresses the importance of self-advocacy and proper research for those navigating the fertility landscape. After multiple failed IVF cycles, chemical pregnancies and a dangerous ectopic pregnancy, Lea’s guest discusses the mental and emotional toll of infertility and ways to cope with it. The conversation dives into the often unspoken areas of infertility like effects on relationships, navigating healthcare systems and dealing with grief and loss.  00:36 Discovering True IVF Story: A Journey of Resilience 03:47 Getting to Know True IVF Story: Icebreaker Questions 06:23 The Start of True IVF Story's Infertility Journey 10:06 The Emotional Rollercoaster of IVF Cycles 18:06 The Heartbreak of Unsuccessful Embryo Transfers 26:17 The Realization of a Mistake in the Transfer Process 27:51 The Burden of Double Checking in Medical Procedures 32:15 The Fear of Not Having a Child 35:56 The Painful Experience of Miscarriage 37:22 The Shock of Discovering a Second Pregnancy 44:02 The Emotional Toll of Infertility and the Importance of Support 50:44 The Decision to Consider Other Options 52:32 The Impact of Infertility on Life and Relationships 57:06 The Importance of Advocacy and Self-Care in the Infertility Journey 58:09 The Hope for the Future and the Power of Community Here's your action steps:⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  👯Connect with True IVF Story on Instagram 

In this episode, host Lea Nicole Trujillo is joined by special guest Jessie Jaskulsky, as they discuss all things celebrity and surrogacy and dish on some controversial quotes Kim & Chloe has said,  and share a clap-back from queen Tan France himself. But they’ll also bring a real-world perspective for women considering surrogacy.  They discuss the financial, emotional, and practical aspects of surrogacy, busting popular myths, such as the notion that surrogacy is a purely celebrity trend. They delve into the reasons people pursue surrogacy, from health conditions to infertility, as well as the robust screening process for potential surrogates. Lea and Jessie also highlight the strong bonds often formed between parents and surrogates, and the common emotional hurdle of control loss for intended parents.  00:32 Celebrity Surrogacy 03:00 Guest Introduction: Jessie and Surrogacy Simplified 03:19 The Impact of Celebrity Surrogacy 06:57 Getting to Know Jessie 09:15 The Cost of Surrogacy 09:44 The Ethics of Surrogacy 12:36 Affording Surrogacy: Grants, Scholarships, and Financing 23:13 The Surrogacy Process 25:11 Surrogacy Myths and Realities: 25:53 Reasons for Choosing Surrogacy 28:48 The Surrogate-Intended Parent Relationship 34:11 Addressing Surrogacy Criticisms: 39:48 Support for Surrogacy Journey

In today’s episode , host Lea Nicole talks all about the connection between your emotional state and fertility. We’ll delve into  how stress and other emotional states can not only amplify existing medical problems that impede pregnancy, but also affect hormone levels, sleep patterns and lifestyle choices, impacting fertility outcomes. We’ll also uncover some research backed tools to harness the power of mindset to work in your favor.  01:40 The Connection Between Emotional State and Fertility 03:27 Depression and Fertility Outcomes 04:39 The Role of Mental State in Fertility 05:47 The Importance of Prioritizing Mental Health 06:37 How Mental State Affects Bodily Functions 07:34 The Impact of Stress on Hormones and Fertility 13:59 The Fight or Flight Response and Fertility 17:28 The Effect of Emotional Turmoil on Healthy Habits 21:44 The Power of Mindset Work on Fertility Here's your action step:⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts! 

In this episode of the Tru Fertility Podcast, host Lea Nicole Trujillo speaks with Laura Watson, a mom and fertility coach. Laura vividly narrates her seven-year-long journey that involved facing late-age pregnancy, several unsuccessful rounds of IVF, heartbreaking pregnancy losses, and ultimately finding her family through donor egg IVF. Laura also shares about her surprising natural pregnancy and their twin's tragic loss. Laura's resilience and resolve to help others on their fertility journeys led her to establish a coaching service called Positive Fertility. Tune in to listen to Laura's emotional rollercoaster journey through fertility challenges, find tips, comfort, and hope for your own fertility path. 00:32 The Struggles of Late Marriage and Fertility 06:05 Get to Know Laura Watson 10:17 Laura's Personal Journey to Conception 22:40 Dealing with the Unexpected: Pregnancy Loss 23:48 The Journey to Another Baby: IVF Round Two 29:23 Coping with Loss: The Aftermath of Miscarriage 34:04 Finding Hope: Preparing for Another Embryo Transfer 38:26 A New Beginning: Welcoming a New Life 40:35 Turning Pain into Purpose: Helping Others on their Fertility Journey Here's your action steps:⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  👯Connect with Laura Watson on Instagram  ✅See Laura’s Coaching Services

S1E7 All About IVF Injections with Megan Kucik In this episode of the Tru Fertility podcast, your host, Lea Nicole Trujillo  dives into the world of fertility injections with insight from her guest, Megan from 412 Fertility. Learn about the types of injections, how they work and top tips for managing the process.  A must-watch for anyone preparing for IVF or IUI treatment or currently undergoing a fertility journey. Tune in for candid, relatable discussions on everything fertility-related! 04:28 Getting to Know Megan: Rapid Fire Questions 08:49 Megan's Journey into the Fertility World 17:43 Understanding Different Types of Fertility Injections 24:43 Administering Fertility Injections: What to Expect 28:02 Understanding the Injection Process 29:14 Self-Administering Injections 30:53 Involving Partners in the Injection Process 38:38 The Importance of Injection Timing 44:19 Reducing Pain and Bruising from Injections 50:26 Common Mistakes in Medication Administration 54:40 Reaching Out for Help and Advocating for Yourself 58:00 Closing Remarks and Contact Information Here's your action steps:⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  ------------------------------------------------------------- 👯Connect with Megan  on Instagram  ✅See Megan’s Fertility Injection and Training Services

In this episode of the Tru Fertility Podcast, host Lea Nicole Trujillo speaks with Laura Watson, a mom and fertility coach. Laura vividly narrates her seven-year-long journey that involved facing late-age pregnancy, several unsuccessful rounds of IVF, heartbreaking pregnancy losses, and ultimately finding her family through donor egg IVF. Laura also shares about her surprising natural pregnancy and their twin's tragic loss. Laura's resilience and resolve to help others on their fertility journeys led her to establish a coaching service called Positive Fertility. Tune in to listen to Laura's emotional rollercoaster journey through fertility challenges, find tips, comfort, and hope for your own fertility path. 00:32 The Struggles of Late Marriage and Fertility 06:05 Get to Know Laura Watson 10:17 Laura's Personal Journey to Conception 22:40 Dealing with the Unexpected: Pregnancy Loss 23:48 The Journey to Another Baby: IVF Round Two 29:23 Coping with Loss: The Aftermath of Miscarriage 34:04 Finding Hope: Preparing for Another Embryo Transfer 38:26 A New Beginning: Welcoming a New Life 40:35 Turning Pain into Purpose: Helping Others on their Fertility Journey Here's your action steps:⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts!  👯Connect with Laura Watson on Instagram  ✅See Laura’s Coaching Services

S1E5 Why You’re NOT reaching your Fertility Goals In this podcast, host Lea Nicole Trujillo, explains how habits can serve as a critical missing puzzle piece in achieving both fertility and personal goals. Lea also shares specific strategies about how to build good habits and maintain them long-term.  She suggests aligning oneself with a 'tribe' that empowers the same habits, honoring our schedules when forming habits, and rewarding oneself for positive changes. Lea emphasizes on the importance of patience, self-compassion, sleep, and stress management to effectively maintain willpower for habit formation 00:33 The Importance of Habits in Fertility Journey 02:39 Understanding Habits 03:15 The Role of Habits in Achieving Goals 04:35 The Struggle of Building Habits 05:48 The Science Behind Building and Maintaining Habits 06:03 Techniques for Building Good Habits 06:03 The Time Investment in Forming a Habit 06:56 Hacks for Easier Habit Formation 07:10 The Power of Social Influence in Habit Formation 12:30 The Importance of Routine and Scheduling in Habit Formation 18:54 The Role of Rewards in Habit Formation 21:45 Dealing with Lack of Motivation and Procrastination 28:09 Understanding the Impact of Sleep and Stress on Willpower 29:22 Training to Increase Willpower 30:16 Conclusion and Final Thoughts Here's your action step:⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ⭐️Follow Lea on Instagram for almost daily posts! 

Navigating Infertility & Stepmotherhood The episode covers an important area of motherhood that doesn't often get much attention - being a stepmother and going through IVF. Host Lea Nicole Trujillo chats with Charlotte Gough, a certified stepfamily coach and healer who underwent IVF. They discuss the emotional toll of being a stepmother while also dealing with the IVF process. Topics tackled include boundary setting, relationship dynamics with older step-children, and managing self-care while dealing with the challenges presented in a blended family setup. The episode provides useful tips on how women in a similar situation can navigate these complexities. 00:02 Introduction and Welcome 04:06 Getting to Know Charlotte 22:07 Charlotte's Personal IVF Journey 27:50 Dealing with the Emotional Impact of Failed IVF 28:25 Navigating Personal Time and Resources During IVF 30:14 Coping Mechanisms and Future Plans 32:03 Sharing IVF Process with Others 33:27 Addressing Stepchildren's Concerns About a New Sibling 37:03 Balancing Time and Attention Among Stepchildren and Biological Children 43:16 Bonding with Biological Child vs Stepchildren 43:18 Maintaining Routine and Schedule in a Blended Family 51:00 Final Thoughts and Contact Information Here's your action steps⬇️ ✅Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! ⭐️Please leave me a rating and review and share this podcast with anyone you think would love it as well!  ➡️Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ➡️Follow Lea on Instagram for almost daily posts!  ⭐️To connect further with Charlotte, follow her on Instagram or check out her website here

S1E3 Transform your Fertility with Yoga with Jennifer Edmonds In this episode, Lea is joined by Jennifer Edmonds, a fertility and women's health specialist, who shares her own long and difficult fertility journey and how she found solace in fertility yoga. Jennifer discusses how fertility yoga can not only help ease anxiety associated with trying to conceive, but also support bodily functions crucial to fertility. Highlighting the importance of regular practice, Jennifer explains the various ways fertility yoga can benefit women, such as increasing circulation, reducing stress hormones, and helping women reclaim their power during a time when they feel a loss of control. She also discusses the importance of practicing according to the different phases of the menstrual cycle, and why less intense forms of yoga are more beneficial for fertility. 00:29 Jennifer's Journey to Fertility Yoga 02:24 Getting to Know Jennifer: Rapid Fire Questions 05:49 Jennifer's Personal Fertility Journey 14:42 Discovering the Power of Fertility Yoga 22:09 The Impact of Exercise on Fertility 23:58 Embracing the Power of Menstrual Cycle 29:01 Understanding the Impact of Stress Hormones on Fertility 33:31 The Importance of Breathwork in Yoga 34:53 The Benefits of Fertility Yoga 37:28 The Impact of Stress on Fertility 40:46 The Risks of Bikram and Hot Yoga for Fertility 43:04 The Role of Fertility Yoga During the Two Week Wait 44:37 The Benefits of Fertility Yoga for Mental Health 45:11 The Accessibility of Fertility Yoga 52:16 Wrap Up and special offer Here's your action steps⬇️ 🚨Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! 🙏Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🤩Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯 join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. ➡️Follow Lea on Instagram for almost daily posts!  🤩To connect further with my amazing guest Jennifer Edmonds, follow her on Instagram or check out her website here. ⭐️⭐️Get 15% off her courses with the discount code LEA. ⭐️⭐️ 👋Grab the free fertility yoga guide today.

S1E2 Biggest Fertility Nutrition Mistakes with Grace Armstrong Fertility Nutritionist Grace Armstrong joins the show and  shares her insights in optimizing fertility through nutrition, with a focus on the Mediterranean dietary pattern. She explains the importance of nutrition in enhancing fertility and the monumental role men's nutrition plays as well. Grace  also demystifies common perceptions about fertility-related diets and supplements, emphasizing the individualized nutrition approach. The conversation includes tips on how to avoid making nutritional mistakes while trying to conceive, the importance of not over-supplementing, and avenues to involve male partners more in fertility journeys. Grace  underlines the significance of starting with small, manageable changes rather than drastic dietary modifications and invites potential clients to connect with her via her social platforms. 01:10 Introducing Guest: Grace Armstrong 04:15 Getting to Know Grace:  07:11 The Importance of Understanding Our Bodies 08:41 The Pitfalls of Dr. Google 11:37 The Importance of Individualized Approach in Nutrition 13:40 The Biggest Mistakes in Eating for Fertility 16:17 The Role of Supplements in Fertility 34:33 The Importance of Male Fertility Nutrition 40:43 The Role of Organic Food in Fertility 45:35 Conclusion and Final Thoughts Here's your action steps⬇️ ⭐️Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! ✍️Please leave me a rating and review and share this podcast with anyone you think would love it as well!  🚨Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content. 🤩Follow Lea on Instagram for almost daily posts!  ⭐️To connect further with my amazing guest Grace and learn more about nutrition for fertility , follow her on Instagram or check out her website here

S1E1 My Journey to Here (Solo Episode) In this inaugural Tru Fertility podcast, host Lea Nicole Trujillo shares her personal seven-year struggle on the road to motherhood. Dealing with a low ovarian reserve and grappling with the idea of using donor eggs, her journey took her from a place of despair to empowering other women as a fertility coach. She discusses her battles with infertility, her doctors' advice, treatments and eventual success through the use of a donor egg. This episode also dives into her healing process, her journey into fertility coaching, and the importance of emotional support during the fertility journey. 00:03 Introduction to the Tru Fertility Podcast 01:17 Personal Background: Lea Nicole Trujillo 04:38 Facing Infertility: The Initial Diagnosis 07:01 First Attempt at Conception and Relationship Struggles 08:43 New Beginnings: Single and Facing Fertility Issues 16:30 Second Attempt at Conception: The Donor Egg Journey 25:39 Experiencing Miscarriage and Emotional Healing 31:21 Success! 32:41 Transition to Fertility Coaching and Conclusion Here's your action steps⬇️ ✅Follow or Subscribe to the Tru Fertility Podcast wherever you’re watching to make sure you don't miss a beat! For the video podcast, take a watch on youtube! Please leave me a rating and review and share this podcast with anyone you think would love it as well!  ✅Learn more about host Lea Nicole Trujillo and check out her fertility coaching services here ⭐️Get a free Triple your IVF Success with Less Stress Class. 👯And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips and exclusive content.🤗Follow Lea on Instagram for almost daily posts!

Hear what the Tru Fertility Podcast is all about in this short trailer. The Tru Fertility Podcast is coming to you on 1/4/24 and will feature true stories, tips and strategies to navigate infertility with expert interviews, and some fertility related girl-talk! Get your weekly dose of support with the Tru Fertility Podcast. This podcast will also have a video version on YouTube. Here's your action steps! Follow the Tru Fertility Podcast to make sure you don't miss a beat! Learn more about host Lea Nicole Trujillo and check out her services here Get a free class to Triple your IVF Success with Less Stress. And join the Tru Fertility Tribe for all things Tru Fertility Podcast with BONUS clips.