turtle coaching mental podcasts

In this episode, we continue our series on Buddhist wisdom and explore one of Buddha’s most powerful teachings: „All that we are is the result of what we have thought.“ Together, we’ll uncover how our thoughts form the foundation of our emotions, actions, and ultimately, our reality. You’ll learn why mindful observation and deliberate direction … „Everything we are is a result of what we have thought.“ weiterlesen Quelle

Self-doubt and high expectations can feel like invisible chains, holding us back and undermining our self-confidence. In this episode, we explore where these inner voices come from, why they weigh us down, and how we can break free from their grip. You’ll learn how to identify and question your self-doubts, set realistic expectations, and stop … „How to Free Yourself from Inner Pressure“ weiterlesen Quelle