Two Moms, Too Much Coffee

Happy Mother’s Day from Two Moms Too Much Coffee.In this episode, Tempestt and Jhshell talk about the real things they wish someone had told them before becoming moms. From constant mom guilt and postpartum anxiety to friendship changes, body image, grief, therapy, medication, and the pressure to have another baby before you’re ready, this conversation gets honest fast.They also talk about what changes when you become a mom of two, why motherhood can shift your friendships, and how learning to give yourself grace may be one of the biggest lessons of parenting.This episode is for every mom who loves her kids deeply but still feels tired, guilty, stretched thin, or changed by motherhood.Topics include:Mom guilt, Mother’s Day, first year of motherhood, becoming a mom of two, postpartum anxiety, friendship changes after kids, body image, parenting while grieving, therapy, medication, and giving yourself grace.

Pop culture is doing the most right now and we had to talk about it.This week on Two Moms Too Much Coffee, we’re breaking down the latest reality TV chaos, including the Secret Lives of Mormon Wives expansion that has everyone confused. Are they even Mormon anymore? And of course, we revisit the Taylor Frankie Paul situation and what it means for MomTok moving forward.We also shift into something a little lighter with our millennial hearts thriving over Hilary Duff and Demi Lovato being back on tour. There’s something about seeing these women step into this era as moms that just hits different.Plus, we get into the unexpected celebrity family crossover with Eddie Murphy and Martin Lawrence officially becoming in-laws and grandparents. It feels like a cultural moment we didn’t know we needed.If you love reality TV, pop culture updates, and hearing moms talk about it the way you would in the group chat, this episode is for you.Make sure to follow, rate, and share with your favorite pop culture mom.

If you’ve ever looked put together in public but felt completely overwhelmed five minutes before, this episode is for you.Today we’re talking about the gap between social media motherhood and real life. From chaotic mornings that somehow turn into picture-perfect brunch photos, to toddler meltdowns, feeding struggles, and the pressure to be a “perfect mom.”We get into:Why social media makes motherhood look easier than it isThe truth about gentle parenting vs real-life reactionsMom guilt around daycare, working, and needing alone timeHonest “mom fails” including feeding struggles, diaper bag disasters, and survival mode parentingWhy not loving every phase of motherhood is completely normalThis is one of those episodes where we say the quiet parts out loud. If you’ve ever felt like everyone else has it together except you, you’re not alone.Listen, laugh, and feel seen.

This week on Two Moms Too Much Coffee, we’re keeping it real with a brand new unfiltered series where we just talk. No script, no structure, just real mom life as it happens.We get into one of those weeks where everything goes wrong. From a daycare injury and urgent care visit to the flu hitting right before a kid-free vacation, this episode is the definition of “when it rains, it pours.”We also talk about:Toddler sleep regression and night wakingsThe anxiety of kids getting sick before big plansHow motherhood changes your ability to actually relax away from your kidsThe moment you realize your child will be fine without you (and you lean into it)Random life updates, including gardening and making mom friends as an adultIf you’ve ever had a week where nothing goes as planned, this one will hit.Follow, rate, and share if you want more real, unfiltered mom conversations like this.

This episode is one of our most unique conversations yet.We sat down with Pria, a mom of two under two, who shares her journey through chronic illness, healing, herbalism, and how it all led her into astrology and understanding identity on a deeper level.We talk about:parenting differently than how we were raisedbalancing motherhood and selfspirituality, healing, and questioning what you were taughtand what astrology actually means in a real, practical wayThen we get into something we’ve never done before.Pria reads our daughters’ birth charts and breaks down what their personalities, emotions, and tendencies might look like as they grow.Let’s just say… some of it hit a little too close.If you’ve ever wondered:what astrology really says about personalityhow your child might think, feel, and growor how to parent based on who your child actually isthis episode is for you.

Welcome back to Two Moms Too Much Coffee, where we talk motherhood, real life, and yes… the pop culture moments everyone is texting about.This month’s pop culture episode is packed.We’re diving into the Love Is Blind reunion drama, including the viral moment that has moms everywhere debating: is it okay to say you wouldn’t have kids if you could go back?Then we get into Secret Lives of Mormon Wives, Taylor Frankie Paul’s ongoing chaos, and why reality TV hits different when kids are involved.We also touch on:- The pressure of motherhood decisions in the public eye- Reality TV and parenting boundaries- Why some storylines stop being entertaining and start feeling concerning- A sweet celebrity baby name tribute that actually made us emotionalIf you’ve ever had complicated thoughts about motherhood, or just love a good reality TV breakdown, this episode is for you.Subscribe for weekly mom podcast episodes covering motherhood, postpartum, relationships, and real conversations you won’t hear anywhere else.🎙️ New episodes every week#mompodcast #loveisblind #realitytvrecap #motherhoodunfiltered #millennialmoms #twomomstoomuchcoffee

Becoming an aunt is a different kind of love.When Jhshell brought baby Naya home, her sister Jhlechia came and stayed for two weeks to help during postpartum. What she realized quickly is that supporting a new mom is not about giving advice. It is about showing up.Sometimes that looks like putting food in front of her because she forgot to eat.Sometimes it looks like sitting quietly while hormones and emotions take over.And sometimes it is simply reminding her that everything she is feeling is normal.In this episode of Two Moms Too Much Coffee, we talk about sisterhood, aunthood, postpartum emotions, and how family support can make the early weeks of motherhood feel a little less overwhelming.If you are an aunt, sister, or friend supporting a new mom, this conversation will resonate.#postpartumrecovery #newmomlife #aunthood #postpartumsupport #momlife #millennialmom #twomomscoffeepodcast #parenthoodpodcast #motherhoodjourney #supportsystem

Pre-kid tired and mom tired are not the same. We talk mental load, decision fatigue, burnout, identity shifts, and practical ways to ask for help so you’re not running on empty.

Tifanei joins Two Moms Too Much Coffee to share what it’s like to witness birth as an older sister living in the home through pregnancy, labor, and postpartum. We talk induction, epidurals, hospital power dynamics, birth trauma, partnership, community care, and how friendships change when you become a mom.@tifanei on socials tifanei.com

In this Black History Month episode of Two Moms Too Much Coffee, we explore the untold motherhood narratives of Harriet Tubman, Sojourner Truth, Serena Williams, and Coretta Scott King.This is not just history. This is motherhood through resistance, advocacy, grief, maternal rage, medical bias, and legacy.We discuss:• Is motherhood defined by biology or by protection and sacrifice?• Why is maternal rage labeled as dangerous?• Why are Black women dismissed in medical spaces?• Why does society question excellence once a woman becomes a mom?• How do you raise Black children in a world that feels unsafe?From the Underground Railroad to modern maternal health disparities, this episode connects Black history to present day motherhood.If you are a millennial mom navigating identity shifts, postpartum changes, or the mental load of parenting, this conversation will hit.Subscribe for weekly conversations on motherhood, invisible labor, postpartum life, and honest parenting discussions.#BlackHistoryMonth #BlackMothers #MotherhoodPodcast #MaternalHealth #BlackMaternalHealth #SerenaWilliams #HarrietTubman #SojournerTruth #CorettaScottKing #MillennialMoms #MomPodcast #twomomstoomuchcoffee #otmompodcast

Why is childcare more expensive than a mortgage? Why are moms still paying hospital bills a year after giving birth? And why does “just budget better” feel like a joke?In this episode, we talk about the real cost of motherhood, daycare prices, postpartum medical debt, unpaid labor, and how the economy is influencing family planning.

This week on Two Moms Too Much Coffee, we are diving into pop culture headlines through a mom lens. We talk about the heartbreaking news of Catherine O’Hara’s passing and why she felt like everyone’s TV mom, from Home Alone to Schitt’s Creek.We also unpack the ongoing Beckham family drama, including Brooklyn Beckham’s relationship with his parents and how weddings, boundaries, and control can permanently shift parent-child dynamics. From there, we discuss North West, creativity, body autonomy, and where parents draw the line when kids grow up in the public eye.We wrap up with our excitement for the upcoming America’s Next Top Model documentaries and reflect on how much reality TV shaped us before we had fully developed frontal lobes.This episode is honest, messy, nostalgic, and full of the kind of conversations moms are already having in their group chats.

In part two of our emotional whiplash of motherhood conversation, we dive deeper into the mental load, boredom, and identity shifts that come with early motherhood.We talk about why repetitive tasks like daycare prep can be so draining, how you can feel deeply fulfilled and still feel incomplete, and the cultural pressure to either make motherhood your entire personality or avoid talking about it at all.This episode is for moms who love their kids, care deeply, and still want more mental stimulation, fulfillment, and space to be themselves.Tell us what “more” means to you in this season of life and we may share your response in an upcoming episode.

In this episode of Two Moms Too Much Coffee, we get honest about the emotional whiplash of motherhood. Loving being a mom while still wanting more. More ambition. More identity. More space to be yourself.We talk about the guilt that creeps in when motherhood feels all-consuming, the pressure to let being a mom become your entire personality, and why wanting time, ambition, or personal fulfillment does not make you a bad mom.From career shifts after kids, mom guilt around self-care, and the fear of saying out loud that motherhood alone does not feel like enough, this conversation is raw, validating, and deeply relatable.We also kick off the episode with a quick life recap before diving into the main topic.Skip ahead to the main conversation at 06:30 if you want to jump straight in.This is part one of a two-part conversation. Part two drops next week where we continue unpacking validation, reassurance, and how to move forward without guilt.If you have ever thought, “I love my kids but I still want more,” this episode is for you.

Traveling internationally with a baby sounds intimidating, and honestly, it can be. In this episode of Two Moms Too Much Coffee, we break down what it is really like to fly internationally with a baby or toddler.From packing lists and baby gear to sleep, naps, food, screen time, and long haul flights, Tempestt shares firsthand experience traveling abroad with kids, including navigating Heathrow, public transportation, car seats, strollers, and hotel sleep setups.We talk honestly about what works, what is not worth packing, when renting baby gear makes more sense, and why traveling with babies is really just parenting in another location. No sugarcoating, no Pinterest perfection, just real advice for moms who want to keep living their lives after kids.If you are planning international travel with a baby, flying with a toddler, or just trying to survive a long flight with kids, this episode is for you.Subscribe, follow, and join the conversation. We love hearing from other moms who are in it too.

Welcome back to Two Moms Too Much Coffee, and welcome to our first episode of 2026.In this episode, we are ditching traditional New Year’s resolutions and talking honestly about realistic goals for moms in this season of life. From surviving holiday burnout and daycare closures to redefining fitness, healing postpartum, and finally prioritizing ourselves after years of pregnancy, grief, and caregiving, this conversation is raw, reflective, and deeply relatable.We cover: •Why resolutions do not work for moms and what to focus on instead •Rebuilding an active lifestyle after postpartum without all-or-nothing thinking •Daycare closures, paying when care is unavailable, and why it feels so backwards •Navigating identity after pregnancy, postpartum, and loss •Setting “me year” goals without guilt •Content creation, creativity, and reclaiming personal ambition as a mom •Being present with your baby without obsessing over milestones •Travel goals with kids and why motherhood does not mean your life stopsIf you are a millennial mom feeling exhausted, stretched thin, or ready to reconnect with yourself in 2026, this episode is for you.Listen, reflect, and join the conversation.

The holidays come with expectations, and parenting makes them louder. We talk Christmas with kids, in-law logistics, Santa with multiple children, and the pressure to make every moment “perfect.” We also get into toy boundaries, toy rotation, avoiding overstimulating battery toys, and why experience gifts (zoo, aquarium, children’s museum, swim lessons) can beat another loud toy any day. Follow @twomomscoffeepodcast.

Trigger warning: This episode discusses Black maternal death, medical neglect, and birth trauma.In this episode of Two Moms Too Much Coffee, Tempestt and Jhshell talk about what it feels like to walk into a hospital as a Black woman and know that you are more likely to die during childbirth than women of other races.We name and sit with the stories of:Mercedes Wells, Jessica Ross, DeChelle Johnson, Jayde Garrison, Tanisha Williams, Krystal Anderson, Tori Bowie, and Amber Rose Isaac, and we talk about what their experiences reveal about how Black women are treated in labor and delivery.We also share:Our own birth stories and fearsHow partners, doulas, and friends can advocate in the roomHow bias and pain minimization show up for Black womenWhy some Black moms feel like there is no truly safe option for birthAt the end of the episode, we talk about self advocacy, changing providers when something feels off, using privilege in the room when you have it, and why knowing your options before you go into labor can save your life.Resources mentionedBlack Mamas Matter Alliance: https://blackmamasmatter.orgNational Birth Equity Collaborative: https://birthequity.org4Kira4Moms: https://4kira4moms.comIrth App: https://irthapp.comEvery Mother Counts: https://everymothercounts.orgMarch of Dimes: https://www.marchofdimes.orgMaternal Health Learning and Innovation Center: https://maternalhealthlearning.orgBlack Maternal Health Momnibus Act: https://blackmaternalhealthcaucus-underwood.house.gov/MomnibusConnect with us on socials at @twomomscoffeepodcast and let us know how you are feeling after this episode or what you want us to talk about next.

In this pop culture edition of Two Moms Too Much Coffee, we unpack the moments every mom is talking about. From Vanessa Hudgens’ viral pregnant paparazzi photos and Rihanna’s glam pregnancy era to what it feels like to be visibly pregnant in public. We talk about Millie Bobby Brown, her name change, and the news that she adopted at 21 which sparks a bigger conversation about age, privilege, motherhood readiness, and the realities of raising kids. We also share our own plans and fears around adoption including the unpredictable timelines.Then we go deep into All Her Fault with full spoilers. We talk shaken moms, twists, blame culture, why moms always think everything is their fault, and how TV captures the mental load of motherhood. If you love celebrity updates, real motherhood honesty, and binge worthy show breakdowns, this episode is for you.Follow us on Instagram, TikTok, and YouTube @TwoMomsCoffeePodcast for clips, updates, and community conversations.

Today we dive into one of the most talked about shifts in modern parenting. AI nannies, robot caregivers, digital monitoring tools and the rise of tech inside our homes. Parents are already using AI for bedtime stories, tracking sleep, automating tasks and in some parts of the world, trusting robots to act as full caregivers. We break down the benefits, risks and what this means for child safety, emotional development and the mental load of motherhood.Jhshell shares her perspective as a former pediatric occupational therapist, including why AI companions for autistic kids raise major concerns. Tempestt explains why being anti AI is a losing battle and why families need real AI literacy to help children navigate technology safely. We also unpack the cost of childcare, the invisible labor moms carry and whether AI could actually support parents without replacing them.If you want an honest look at the future of AI parenting and what families need to protect their kids, this episode is for you.

Cardi B x Bobbie, the collab we didn’t know we needed.This week, Tempestt and Jhshell dive into Cardi B’s new partnership with Bobbie and why it’s sparking such a real conversation around formula feeding guilt.We open up about our own experiences with breastfeeding, weaning, and combo feeding and the invisible pressure that tells moms “breast is best” even when it costs them their sanity. From postpartum anxiety to the real financial and emotional cost of breastfeeding, this episode is a judgment-free zone.We also talk about:• Why women of color are disproportionately affected by maternal health challenges• How society still shames moms for how they feed their babies• Why combo feeding deserves more love• And how fed is best but supporting your own mental health is betterNew episodes every Wednesday.Follow Two Moms Too Much Coffee for more honest conversations about motherhood, identity, and mental health.#CardiB #BobbieFormula #FedIsBest #MomGuilt #BreastfeedingJourney #MotherhoodPodcast #TwoMomsTooMuchCoffee #PostpartumAnxiety

Tempestt and Jhshell are back, rested, and ready to talk about sensory play without the chaos.Jhshell brings her OT expertise to explain how to make play low-mess, simple, and actually calming, for kids and moms.In this episode:• The difference between sensory seekers and avoiders• Easy sensory play setups that won’t destroy your house• Real talk about messy play, mom guilt, and sanity• “Unsolicited Mom Advice” from Reddit that hits too close to homeNew episodes every week, follow Two Moms Too Much Coffee for relatable motherhood and expert-backed tips that keep it real.#momlife #sensoryplay #otmompodcast #twomomstoomuchcoffee #parentingtips

In this episode of Two Moms Too Much Coffee, hosts Jhshell and Tempestt welcome Priyanka Villanassery, founder of the Baby Bliss Collective. Priyanka, a pediatric physical therapist and new mom, discusses her journey of healing generational trauma through movement and emotional regulation techniques. She emphasizes the importance of mental health for mothers and how it directly impacts their children. The conversation explores the challenges of pregnancy, birth trauma, and the need for quick, effective tools for emotional regulation. Priyanka shares her program, Intentional Movement, which combines movement with emotional freedom tapping to help moms connect with their emotions and foster a safe environment for their families. The episode highlights the significance of breaking generational trauma and empowering women to prioritize self-care, ultimately creating a healthier future for the next generation.Chapters00:00 Introduction to Healing Through Movement02:49 Bridging Physical and Emotional Healing05:56 Navigating Pregnancy and Mental Health09:02 Birth Trauma and Mental Health Awareness11:54 The Role of Movement in Therapy14:58 Creating Baby Bliss Collective18:00 Intentional Movement Program for Moms20:57 Daily Practices for Emotional Regulation23:36 Grounding Techniques for Anxious Moments24:47 Simplifying Parenting: Quick Tips for Busy Moms27:37 Breaking Generational Trauma in Parenting28:29 Cultural Perspectives on Discipline and Parenting34:07 The Joy of Helping Others: A Personal Journey36:49 Empowering Women Through Self-Care39:20 Redefining Womanhood and Partnership42:11 Connecting with Priyanka: Resources and ProgramsThank you to our guest Priyanka Villanassery! You can find her and her company at https://www.thebabyblisscollective.com/ and on IG/TikTok/Youtube at @the.babyblisscollective

AI in mom life, ChatGPT for parenting hacks, Huckleberry sleep tracking, meal planning with AI, and mom mental load relief.This week on Two Moms Too Much Coffee, Tempestt and Jhshell dive into how moms are using AI in real life. From tracking naps in Huckleberry to letting ChatGPT meal plan for toddlers and partners with high blood pressure, we unpack whether AI actually makes mom life easier or just adds another layer of work.We also talk about how AI helps with communication, registry planning, and even finding parenting books — plus the environmental impact most people don’t know about.Unsolicited advice: Try AI, just think about the planet while you do

In this honest and unfiltered episode of Two Moms Too Much Coffee, Tempestt and Jhshell open up about what the first six months of motherhood really looked like—from breastfeeding burnout and sleep deprivation to relationship strain and unexpected moments of joy.Jhshell shares the emotional toll of losing her milk supply earlier than planned, while Tempestt reflects on how adding a second child impacted her mental health and time with her partner. Together, they dive into what they expected this season of motherhood to look like—and how reality hit different.Whether you’re deep in the newborn trenches, thinking about baby #2, or just looking to feel seen, this episode will meet you where you are.What we talk about:Breastfeeding struggles and supply issuesPostpartum anxiety and mental healthLosing your independence and identityThe lack of support systems and the myth of the villageSweet sibling moments and baby milestonesWe want to hear from you:Have you ever felt like your body ended breastfeeding before you were ready? What helped you feel supported in those early months? DM us or leave a comment.

Invisible labor, childcare costs, eldercare stress, and the nonstop mental load moms carry. We dive deep into the realities of motherhood with the eye-opening book Invisible Women: Exposing Data Bias in a World Designed for Men by Caroline Criado Perez and share our personal experiences that echo the global stats. From the true cost of childcare to why women recover slower from heart surgery, it’s a raw and real conversation on what moms are carrying — and why it’s time for a Long Friday of our own.0:00 – First fevers & no sleep3:00 – The mental load of invisible labor6:45 – Women recovering worse than men9:15 – The impossible “balance” of career + motherhood12:30 – Nanny life vs full-time work16:00 – The childcare bill breakdown ($3,500/month?!)23:00 – How motherhood rewires your brain25:00 – Eldercare: the next unpaid shift28:00 – TLDR: we need a strike

Pumping while traveling, hotel fridge “Refrigerator Gate,” Emilie Kaiser’s return, fall mom routines, toddler activities, baby-led weaning, and rebuilding community.This week we dive into the chaos of pumping on work trips when hotels don’t provide fridges, plus our honest take on Emily Kaiser’s emotional return to TikTok. We share how our fall routines are shifting with toddlers, new foods we’re trying, and how building community (and even date nights) matters in this season of motherhood.

How do you keep your kids safe around dogs without giving up the love and chaos that come with family pets? Certified dog trainer Alyssa Wright (@Alyssa.Brynn12) joins Two Moms Too Much Coffee to unpack bite prevention, dog body language, resource guarding, and how to prepare your dog before a baby arrives.We cover it all: the overlap between gentle parenting and reward-based training, when rehoming may be the safest option, and why modeling behavior matters more than “cute” social media moments. Whether you’re introducing a newborn to your dog, navigating toddlers who grab tails, or deciding if your family is ready for a pet, this episode gives you the knowledge and confidence to do it safely.Chapters0:00 Welcome and guest intro1:16 Alyssa’s background in dog training and shelters4:27 How to prepare your dog before baby arrives8:20 Cats, cribs, and early prep stories12:36 Strollers, toys, and practicing with baby gear13:00 Top 3 safety tips for dogs and kids25:14 Choosing a family dog by personality, not breed31:15 Gentle parenting vs reward-based dog training35:39 When rehoming may be the right decision40:14 Dog bite statistics parents should know45:20 Modeling safe behavior for kids around dogs47:48 Kid-safe training games and two-toy fetch48:46 Meet Alyssa’s dogsResources Mentioned• Be Bite Smart: centerforcaninebehaviorstudies.org/bebitesmart• Dog Aware Sensitivities (Family Paws): familypaws.com/dogaware• Doggone Safe Directory (Pet Professional Guild): petprofessionalguild.com/doggone-safe-directory• Doggie Language by Lili Chin: doggiedrawings.net• Puppy Talk by Jess French: https://www.penguinrandomhouse.com/authors/2195782/jess-french/

**TRIGGER WARNING**NICU and Birth Trauma This week Tempestt shares Abel’s NICU birth story for NICU Awareness Month. We talk through a marathon labor, an epidural that didn’t take, meconium and a knotted cord, an initial APGAR of 0, and the urgent move to the NICU. We cover the first hours with CPAP, donor milk, temperature goals, and discharge after 24 hours. We also reflect on trauma, healing, and why hospital NICUs save lives. If you’re a NICU parent and want to share your story, reach out — we’d love to have you on.00:00 Welcome and weekly check-in01:12 Sleep regressions and teething updates03:14 Social battery, motherhood, and filling your cup07:40 Why we are sharing this now for NICU Awareness Month08:30 Trigger warning and start of Abel’s birth story10:47 Triage delays and the epidural saga14:23 Pitocin, shivering, and pain management17:25 Pushing at +2 station and meds wearing off19:17 Meconium, cord around neck twice, APGAR 022:06 NICU transfer, CPAP, and first hours25:26 Skin-to-skin, donor milk, and stabilization28:02 Temperature goals and discharge at 24 hours29:07 Looking back: anxiety, development, and healing31:29 Why hospital NICUs matter33:33 Costs, length of stay, and different NICU journeys38:39 Invitation to share your story and closing

Allergens are a whole job. We dig into how we’re introducing peanut, egg, soy, tree nuts, fish, and sesame with daycare schedules, eczema concerns, and big feelings. We compare BLW vs purees, talk through an egg reaction and baked-egg tolerance, and share realistic ways to keep exposure going after that first weekend trial. Plus: fair rides, home videos, and the iPhone shared-album hack that keeps our storage chaos under control.Not medical advice. Talk to your pediatrician.Chapters00:00 Welcome back + no one is sleeping01:20 Labor Day road trip and fair rides04:00 Why we film home videos and how we store them06:30 First bubbles and the mystery meltdown08:50 Why allergens took over our text messages10:20 What changed since our parents’ era12:10 Tempestt’s approach with Abel vs Sequoia13:40 Egg reaction story and baked-egg milestone15:50 Daycare timing and weekend-only allergen trials17:30 Anxiety, ER parking lot myth, and what’s actually common19:40 BLW vs purees and how we’ll try fish21:30 Second-kid energy and french fries at the fair22:50 How we pace new foods and keep exposure going24:40 Family history of allergies and what worried us most27:00 Egg-free breakfasts and realistic swaps28:20 What’s left on our allergen list30:10 Passing the baton to partners when anxiety spikes33:05 No unsolicited advice this week, send us yours33:45 Wrap up

This week on Two Moms Too Much Coffee, we get brutally honest about the realities of mom life — the things we surprisingly don’t miss from our pre-mom days, and the ones we deeply do.From sleep regressions that left both our households wide awake at 2 AM, to missing couch-potato Saturdays, spontaneous adventures, and even jeans that used to just… fit — nothing is off-limits.We also dive into the flip side: no more hangovers, no more fake friendships, and way less awkward small talk thanks to our kids. It’s a real, unfiltered conversation that every mom will relate to.If you’ve ever said, “I just miss being lazy without guilt” or “I don’t miss those old friendships that faded away,” this episode is for you.Grab your coffee (and maybe some headphones if your kids are nearby), and join us as we laugh, vent, and validate all the things that come with motherhood.00:00 – Welcome back & why we had to reschedule00:45 – The night of zero sleep (mom solidarity)03:40 – Do babies telepathically plan sleep regressions?07:15 – What we don’t miss about pre-mom life08:20 – No more hangovers (thank God)09:30 – Small talk made easier with kids11:00 – Real vs. fake friendships after baby13:50 – Cuddles, love languages, and unexpected touchiness15:55 – What we do miss most after becoming moms16:30 – Sleep and couch potato Saturdays18:15 – Champagne Sundays & thrillers (and why that’s over)19:30 – Missing spontaneity and freedom23:15 – Over-touched, over-stimulated, and over it24:30 – Traveling without kids feels impossible28:15 – Running late to everything now29:50 – Losing focus in conversations with kids around30:55 – Postpartum anxiety, therapy updates, and mental health check-in37:00 – Unsolicited advice & closing out

Baby clothes are cute, pricey, and often overhyped. In this episode, we break down what’s worth buying (bamboo pajamas, two-way zips) and what you can skip (tiny pants, anyone?). From hand-me-downs and grandma splurges to the emotions of packing away newborn onesies, we keep it real about baby clothes and how fast our little ones grow00:00 Mom life updates & sleep regressions04:19 The endless baby gear cycle07:50 Formula, pumping & National Breastfeeding Month shoutout15:35 Diving into baby clothes: bamboo pajamas & two-way zips20:21 Where we shop: Old Navy, Little Sleepies, and secondhand finds23:28 Grandmas, gifts & the “monthly clothes order”27:18 Target, Carter’s, and baby sleep sacks28:58 Why pants don’t make sense for babies30:11 Saving vs. giving away baby clothes32:12 Seasons, siblings, and the baby clothing industry35:23 Naked baby life & Babylist recommendations36:50 Unsolicited Mom Advice: grieving the newborn clothes stage41:13 Do we really miss the 0–1 year phase?42:37 What’s coming next week

We’re back, moms, and catching up on everything from late-night moon hunts with Abel to Naya’s first bites of peas and sweet potato. We’re swapping baby updates, laughing about our toddlers’ quirks, and getting real about how different parenting styles actually work (or don’t) with different kids.We break down that viral Wall Street Journal article, “Goodbye Gentle Parenting. Hello, ‘Find Out’,” sharing our own experiences balancing boundaries with connection, and why “gentle” isn’t the same as “permissive.”Plus, we’re talking real self-care six months into motherhood (think gym time, massages, solo Target runs) and the jaw-dropping cost of formula and diapers in 2025. If you’ve ever wondered where discipline meets love, or how moms actually make time for themselves, grab your coffee and join us.

In this episode, Tempestt and Jhshell unpack the chaos and comedy of traveling with a baby, evolving friendships, and where to meet your next mom BFF.Whether you’re a new mom or a seasoned pro, this one is full of laughter, real talk, and a blowout at 30,000 feet.Chapters:00:01 Intro and Travel Talk00:41 Flying with Naya: The Trip Begins01:37 Meltdown at 30,000 Feet03:25 Blowout in the Sky05:01 Preparing for Future Flights06:25 Letting Baby Crawl in the Airport07:17 Breastfeeding, Frozen Milk, and Supply Worries09:04 Army Crawling Adventures11:01 Pool Days and Baby Naps13:05 Sleep Trouble at Grandma’s15:22 Evolving Friendships as a Mom19:21 How to Make Mom Friends34:54 Unsolicited Advice: Friendships After Kids38:39 Final Thoughts and Wrap Up

In Part 2 of our pelvic floor deep dive, we talk about everything your OB probably skipped over. From prenatal PT, tearing prevention, and breathing mechanics to postpartum prolapse and the best tools to support recovery, this episode is packed with education, real-life advice, and professional insight. Whether you’re a new mom or just planning for motherhood, you need this episode in your life.Don’t forget to follow us on Spotify and tap the 🔔 to get alerts for new episodes.00:08 Intro + Overlooked Health in Pregnancy 00:37 Pregnancy Pain Isn't Normal 01:31 Perineal Massage & Tools 04:25 Pelvic Floor Prep & Pushing Techniques 05:21 Importance of Prenatal PT & Access 07:45 Postpartum Advice: Give Yourself Grace 09:52 Pelvic PT vs Apps & Proprioception 13:17 External Modalities & Home Support 19:21 Vaginal Weights & Reverse Kegels 21:15 TENS Units, Myofascial & Dry Needling 22:05 Cupping & External Release Options 24:13 Suppositories & Vaginal Dryness 24:56 Final Thoughts + Segment Intro 26:22 Unsolicited Advice: Too Many Exercises 27:45 There's No Wrong Time to Start PT 28:54 Wrap-Up & Outro

In this two-part episode, we’re getting deep—literally and figuratively. Jhshell and Tempestt are joined by Monique DeRizzio, a pelvic floor and orthopedic physical therapist, for an honest and educational conversation about what really happens to your body after birth.From fibrocystic breast scares to mammograms that don’t tell you much, pelvic organ prolapse, diastasis recti, and the frustration of vague diagnoses like “probably benign,” this episode sheds light on the things too many moms are left to Google.We also talk core breathing, C-section recovery, ligament laxity, working out postpartum, and when (or if) to think about baby number two. Monique even brings out the anatomy model!00:00 Intro & Audio Disclaimer 00:30 Meet Monique – PT & Mom 02:20 How Jhshell & Monique Met 04:00 Breast Health Postpartum 06:00 Mammograms, Milk & $$$ Ultrasounds 07:28 The 'Probably Benign' Problem 08:30 What is Pelvic Health? 09:40 Pelvic Floor Anatomy Demo 13:00 What Is Prolapse, Really? 15:00 Can You Fix It Without Surgery? 16:30 Diastasis Recti + Pelvic Floor 18:40 Recovery After C-section 19:49 Should *Everyone* See a Pelvic PT? 22:20 Core Breathing + Mind-Body Reconnection 26:00 Workout Tips & Postpartum Pressure Management 28:30 Ligament Laxity While Breastfeeding 31:10 Should I Have Another Baby? 33:15 Moms Who Bounce Back 😳 Prefer visuals? Watch on YouTube or Spotify Video to see the tools and diagrams in action.Stay tuned for Part 2 next week!

In this episode of Two Moms, Too Much Coffee, Tempestt and Jhshell sit down with their morning brews to catch up on all things mom life—raw, real, and ridiculously relatable.We dive into how baby Naya is sleeping through the night (hallelujah!) and what it really feels like to be away from your baby on a work trip. From dealing with pumping in cramped airplane bathrooms to using Milk Stork to save every last drop, we’re breaking down the real travel-life balance for new moms.Then we get into the hot topic of starting solids—baby-led weaning vs. purees. We talk gagging vs. choking, picky eaters, sensory overload, and why every baby really does go at their own pace. Plus, Tempestt keeps it real about her toddler’s 90-minute meltdown over putting on clothes and how sometimes, parenting hills are meant to be died on.To wrap it all up, we share our own journeys with postpartum body image and the pressure to “bounce back.” Spoiler: we didn’t. And we’re totally okay with that.💡 Whether you’re prepping to start solids or simply trying to get through the day with your coffee still warm, this episode is full of insight, laughter, and love for the messy middle of motherhood.Chapters:00:00 Morning Coffee Rituals00:45 Naya’s Growth and Sleep Patterns02:03 Work Trip Reflections and Parenting Challenges03:46 Pumping and Traveling as a New Mom05:40 Milk Stork Experience and Milk Storage07:34 The ‘Just Wait’ Phenomenon in Parenting10:33 Celebrating Milestones Without Fear12:45 Messy Moments and Parenting Realities21:28 Starting Solids: Baby-Led Weaning vs. Purees28:58 Navigating Baby-Led Weaning Challenges32:58 Signs of Readiness for Solids43:53 Pros and Cons of Baby-Led Weaning49:20 Body Image and Postpartum Recovery

Episode 12 is here...and it’s all about the dads. In honor of Father’s Day, we let Nick and Adam take over the podcast to share their perspective on parenting, partnership, and the moments that made them.From unexpected labor chaos to embracing the daily grind of dad life, they give us a vulnerable and often hilarious look at their side of the journey.Episode Chapters00:00 – Intro: The Dads Take Over01:43 – Nick’s Birth Story06:10 – Adam’s Calm During Labor10:02 – What They Wish They Knew14:15 – Dad Guilt vs. Mom Guilt17:58 – The Mental Load22:37 – Parenting Fails27:49 – Supporting Postpartum32:55 – Fatherhood Surprises38:11 – Advice for New Dads41:06 – Closing Thoughts

This week on Two Moms, Too Much Coffee, Tempestt and Jhshell are keeping it real with a jam-packed episode that covers the highs and lows of motherhood. From the chaos of setting up nurseries and moving babies into cribs, to the quiet fears around postpartum anxiety and what it really means to prepare for solids — this conversation gets honest fast.They break down the difference between organizing with aesthetics versus function, why having a labeled dresser can save your sanity, and what baby gear actually matters. You’ll also hear about real experiences with changing tables, babyproofing, temperature control, and how they each handle sleep transitions.And in the Unsolicited Advice segment, Tempestt shares helpful tips for starting solids — what matters, what doesn’t, and why breastmilk is still the MVP.If you’re in the trenches of early parenting, you’ll feel seen. If you’re prepping for what’s next, you’ll leave with actual takeaways.Listen, laugh, nod in agreement — and maybe text this one to a new mom friend.

In this episode, we’re calling out the TV version of motherhood — where babies magically sleep, moms bounce back without a breakdown, and parenting somehow fits neatly into a primetime slot.We’re talking:Why characters like Meredith Grey and Georgia Miller gave us high expectations and zero realityThe real-life chaos of postpartum hair loss, sleep deprivation, and being overstimulated by everything (and everyone)Pumping at work, crying in bathroom stalls, and trying to still be “professional”Why so many moms feel like they’re falling short — when really, we’re doing more than enoughWhether you’re weeks into postpartum or just realizing how different real mom life is from what you expected — you are not alone 💛🎧 Listen now and subscribe to Two Moms, Too Much Coffee — new episodes every week!📲 Follow us on Instagram + TikTok @toomomscoffeepodcast

In this episode of Two Moms, Too Much Coffee, Tempestt and Jhshell get real about how relationships shift after babies. From planning (and surviving) date nights, managing the mental load, feeling the strain of postpartum changes, and figuring out how to reconnect — it’s raw, funny, and so relatable.We unpack:How date nights change after kids (hint: it’s a lot of planning)What mental and emotional load looks like for moms vs. dadsPersonal stories on postpartum hair loss, sleep transitions, and body imageHot-button research on why relationship satisfaction drops post-babyTips for balancing partnership and parenthood without losing yourself🎧 Join us for laughs, confessions, and honest reflections — because you’re not the only one wondering how to keep the love alive after becoming parents

In this episode of Two Moms, Too Much Coffee, Tempestt and Jhshell open up about the raw, unfiltered realities of feeding babies — from the joys and struggles of breastfeeding, to pumping stress, to the emotional weight of switching to formula.We cover:Our personal expectations vs. reality of feedingHow supply, anxiety, and body image impact the journeyFavorite pumping and breastfeeding productsThe surprising pressures moms face around “how long” to breastfeedAnd a fun dive into pet chaos (because life with babies + pets is no joke)No matter how you feed your baby — fed is best, and we see you. 💛🎧 Tune in now and don’t forget to subscribe so you never miss a chat!

In this special C-Section Awareness Month episode of Two Moms, Too Much Coffee, we sit down with Dr. Ariel Leonard — professor, mother, award-winning academic, and host of the Dr. Professor Mom podcast — for a raw and honest conversation about the realities of C-sections.Ariel shares her emotional emergency C-section story, the unseen struggles of recovery, the emotional impact on identity, and the societal misconceptions that minimize the experience of C-section births. This episode sheds light on what it really means to go through major surgery while navigating motherhood.If you’ve ever had a C-section, are preparing for birth, or want to understand the truth behind postpartum recovery, this episode is for you.New episodes drop weekly. Don’t forget to follow, rate, and review!Topics Covered:- Emergency C-section experiences- Postpartum healing and physical recovery- Loss of identity after childbirth- The impact of societal misconceptions- Advocating for yourself during birthConnect with us on Instagram @twomomscoffeepodcast. Connect with our guest Dr. Ariel Leonard at @aeriel_views and listen to her podcast *Dr. Professor Mom* on Apple Podcasts and YouTube.#TwoMomsTooMuchCoffee #CSectionAwarenessMonth #MotherhoodUnfiltered #CSectionAwareness #BirthStories #PostpartumJourney #DrProfessorMom

In this episode of Two Moms, Too Much Coffee, Jhshell and Tempestt open up about the real, unfiltered side of postpartum life. From the challenge of getting back into workouts to staring down crop tops and swimsuits that no longer fit quite the same, they talk honestly about body changes and rebuilding confidence.They also dive into the complicated feelings around going back to work and sending their babies to daycare. There’s guilt, yes—but also the hope of rediscovering a bit of independence. The moms also share their experiences with doulas and why having that kind of support before, during, and after birth made such a difference.And if you’ve ever been curious about placenta encapsulation, that comes up too—because this show is all about sharing the things people don’t always talk about.It’s a vulnerable and supportive conversation between two friends figuring it out in real time. Pull up a seat and join us.

In this candid and hilarious episode of Two Moms Too Much Coffee, Tempestt and Jhshell spill the tea on all things baby gear—from the bottles that actually work to the stroller that’s basically a bus. 🎒👶We’re diving into:Best (and worst) bottles for breastfed babies 🍼Must-have sleep gadgets (Snoo? Owlet? Hatch?) 😴The truth about diaper pails 🚫💩Wearable pumps, UV sanitizers & morePlus, our love-hate relationships with subscriptions 👀Featured Brands: Avent, Dr. Brown’s, Pigeon, Momcozy, Spectra, Baby Buddha, Willow, Lovevery, Nuna, Ergobaby, Doona, and more.🎙️ Bonus Segment: Why Lovevery might just be the MVP of toy subscriptions.Hit play for honest reviews, relatable laughs, and a little de-influencing too.☕ Two moms. Too much gear. And probably not enough coffee.#babygear #newmomlife #parentingpodcast #momtalk #lovevery #momsofyoutube #breastfeedinggear

This week on Two Moms Too Much Coffee, Jhshell and Tempestt keep it extra real about what motherhood actually looks like—from blowouts in tan-leathered SUVs to the heartbreak of realizing “nap when the baby naps” is a straight-up lie. Tempestt shares the beauty of baby giggles and bouncer drama, while Jhshell recounts a poopocalypse that will make any mom feel seen.Together, they break down the biggest myths they believed before becoming moms—like losing baby weight from breastfeeding, hitting milestones “on time”, and whether screen time is really that bad. Plus, they weigh in with honest, therapeutic insights from the front lines of parenting (and a tiny unsolicited Reddit rant to round it out).Whether you’re a new parent, seasoned pro, or just love a solid mom chat with your iced matcha—this one’s for you.☕ Subscribe and join us each week as we unpack motherhood one diaper blowout at a time.

In this special bonus episode, we’re throwing it back to the moment that sparked it all—a 25-week pregnancy update from Tempestt’s YouTube channel, Mama Tempestt, that inspired the birth of this very podcast.We’re talking bump feels, body changes, baby kicks, cravings, and all the real stuff no one warns you about. From wild emotions to what’s actually going on in that third-trimester prep phase, this episode is raw, honest, and full of the kind of real talk that made us hit record on this whole podcast journey in the first place.Whether you’re currently pregnant, postpartum, or just love a good bumpdate, you’ll feel right at home here.👶🏽✨ Tap in, mamas—this is where it all began.

Welcome to the chaos — the kind where sleep is a distant memory and your brain thinks the fridge is where the remote goes. In this episode, we’re sharing our most hilarious, embarrassing, and totally relatable sleep-deprived confessions.From putting car keys in the freezer to calling your baby by your dog’s name, nothing is off-limits. We’re talking about the wild things we’ve done while running on empty, the funniest fails from our partners, and those classic “mom brain” moments that only make sense when you haven’t slept in days.PLUS: We’re sharing our favorite survival tips for functioning on zero sleep (hint: caffeine vs. naps gets real).Whether you’re nursing at 3 a.m. or hiding in the bathroom for five minutes of silence, this one’s for you.🎧 Hit play for laughs, love, and a little solidarity.

The Unspoken Truths of Postpartum | Two Moms Too Much Coffee PodcastIn this candid and deeply relatable episode of Two Moms Too Much Coffee, hosts Tempestt and Jhshell open up about the raw, real, and often overlooked realities of postpartum life. From the physical toll of recovery to the emotional waves of postpartum anxiety and depression, they shine a light on the truth behind new motherhood—far beyond the picture-perfect moments seen online.Drawing from their own experiences, they explore topics like breastfeeding struggles, postpartum emotional health, and the pressure of parenting with unrealistic expectations. Through humor, honesty, and vulnerability, this conversation offers both support and solidarity to new moms navigating the overwhelming journey of early motherhood.If you’re a new mom, expecting, or supporting someone who is, this episode is for you. You’re not alone—and it’s okay to not have it all figured out.Key Takeaways: • Postpartum experiences vary—even from one pregnancy to the next • Recovery is often harder than expected • Breastfeeding can be physically and emotionally challenging • Postpartum anxiety and depression are common, and worth talking about • Support systems make a big difference • Open communication and self-care are vital during this season • Every motherhood journey is valid and uniqueChapters:00:00 – The Unspoken Realities of Postpartum01:59 – Physical Challenges After Birth04:33 – The Surprising Aspects of Recovery07:24 – Breastfeeding: Expectations vs. Reality10:07 – Emotional Rollercoaster of New Motherhood26:36 – Navigating New Parenthood29:18 – The Isolation of New Moms30:42 – Anxiety in Postpartum Life34:43 – Understanding the Challenges of Parenthood36:09 – The Importance of Support40:13 – Realistic Expectations in Parenting43:59 – Coping Strategies for New Parents46:32 – Advice for Expecting Parents

Two Moms, Too Much Coffee | Our Birth Stories & Motherhood Journey In this episode of Two Moms, Too Much Coffee, hosts Jhshell and Tempestt dive into their journeys into motherhood, sharing their birth stories and reflecting on over two decades of friendship. From the emotional highs to the unexpected challenges of labor and delivery, they get real about what it’s like to become a mom.Topics We Cover:Our unique birth experiencesThe emotional & physical challenges of laborWhy a flexible birth plan mattersPostpartum realities & adjusting to new motherhoodThe role of partners & support systemsIf you’re navigating pregnancy, new motherhood, or just love a good birth story, grab your coffee and join the conversation! ☕💛🔔 Don’t forget to LIKE, COMMENT, & SUBSCRIBE for more real, unfiltered mom talks!