Unapologetically Woman

"Send us a text about the show"💡Struggling with ovarian cysts, heavy periods, or unpredictable cycles? Your gut health might be the missing piece! Season 3 Episode 3In this episode, we sit down with Deborah Bigda, a holistic health coach and founder of the 5 Pillars of Your Overall Well-Being community. She shares her personal journey of overcoming hormonal imbalances, ovarian cysts, and painful periods through natural healing, nutrition, and gut health optimization. 🌿  🔬 What You'll Learn:  ✔️ The surprising link between gut health & menstrual cycles  ✔️ How hormonal imbalances lead to ovarian cysts and heavy periods  ✔️ Natural ways to restore hormonal balance and reduce period pain  ✔️ The best foods & supplements to support gut and menstrual health  ✔️ How tracking your cycle can help you take control of your well-being  ✨ If you're tired of hormonal chaos and want real, science-backed solutions, this episode is for you! 🔔 Subscribe for more expert interviews on women's health, holistic healing, and hormone balance!  💬 **Tell us in the comments:** Have you experienced hormonal imbalances or gut health issues? What has helped you manage them?  📌 **More Resources & Links:**  🔹 Follow **Deborah Bigda** – FB: www.facebook.com/deborah.bigdaIG: www.instagram.com/deborah.bigda🔹 Join the **5 Pillars of Your Overall Well-Being** Community – www.deborahbigda.com🔹 Book a call with Deborah: www.deborahbigda.com/book-a-free-call🤩Don't forget to text the show with your thoughts and leave a five-star review! 💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis athttps://mstonya.com for wellness coaching that empowers professionals to thrive.➡️Follow us on our new IG account➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"💡 What happens when you start your period at just 8 years old? Early puberty can bring emotional, physical, and hormonal challenges, and Amanda Hunter knows this firsthand. In this episode, we discuss her journey through early puberty, birth control side effects, and her ultimate decision to have a hysterectomy.🚺 Key Topics Covered:✔️ Early Puberty & Menstrual Health: What happens when your period starts too soon?✔️ Birth Control & Mental Health: The effects of hormonal contraception on emotional well-being.✔️ Hysterectomy Journey: Why Amanda made the decision & how it impacted her health.✔️ The Missing Gaps in Menstrual Education: What young girls need to know about their cycles.✔️ Breaking the Stigma Around Periods & Reproductive Health: Why open conversations matter.🎙️ If you’ve ever wondered about the effects of early puberty, hormonal imbalance, or how birth control impacts mental health, this episode is for you!💬 Have you experienced early puberty or hormonal challenges? Share your thoughts in the comments!🔔 Subscribe for more insights on women’s health, hormonal balance, and menstrual cycle awareness.📌 More Resources & Links:🔹 Follow Amanda Hunter – https://www.instagram.com/everlasting_wellness_llc/🔹 Learn More About Holistic Health – https://everlastingwellnesscounseling.com/💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis athttps://mstonya.com for wellness coaching that empowers professionals to thrive.➡️Follow us on our new IG account➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show""Wondering why you're struggling to conceive? You're not alone. In this episode, our expert holistic fertility coach reveals powerful, science-backed tips to naturally boost your fertility. Learn about overlooked factors affecting your ability to get pregnant, simple lifestyle adjustments, dietary changes, and mindset strategies that can enhance your fertility journey. Discover empowering ways to reconnect with your body and improve your chances of conception—naturally. Hit subscribe and get notified for more holistic fertility insights!"In this episode of Unapologetically Woman, we sit down with 𝗛𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗙𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 𝗖𝗼𝗮𝗰𝗵 𝗔𝘀𝗵𝗹𝗲𝘆 𝗛𝗼𝗹𝗺𝗲𝘀 to uncover the truth about: ✅ Birth control & contraception effects on hormones and fertility ✅ The emotional & mental impact of infertility that no one talks about ✅ Menstrual health awareness and why understanding your cycle is key ✅ The role of nutrition in balancing hormones and boosting fertility ✅ How to ‘Know Your Flow’ and tune into what your body truly needs𝗪𝗮𝗻𝘁 𝗺𝗼𝗿𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗳𝗲𝗿𝘁𝗶𝗹𝗶𝘁𝘆 & 𝗺𝗲𝗻𝘀𝘁𝗿𝘂𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆?🌿 Visit Ashley’s website: Holistic Fertility Coach Inc.👩‍👩‍👧‍👦 Join her Facebook Group for a supportive community: Fertility Support Group💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"Our latest episode with Bridget dives deep into the complexities of womanhood, covering her experience with birth control, the healing journeys through holistic practices, and the vital relationship between nutrition and the menstrual cycle. Through candid storytelling, we explore empowerment, acceptance, and the importance of breaking the stigma on women’s health.• Bridget's initial experiences with birth control and reproductive health challenges • The emotional impacts of hormonal contraceptives, including shame and discomfort • Exploring holistic approaches and community support in healing • The journey from vegetarianism to understanding individual dietary needs • The significance of tracking the menstrual cycle for health awareness • The importance of sharing knowledge about cycles with partners to improve relationships 🌿 Learn more about Bridget Aileen Sicsko and Visibility on Purpose: https://www.visibilityonpurpose.com/ Leave us a five-star review and you could win a fabulous prize this year. We will pick a winner every three months and it could be you. New episodes drop every Wednesday at 5 am on iTunes and catch the premiere on YouTube at 6 pm Eastern Standard Time, where you can engage live with the host and speaker. Plus, we want to hear from you. Send us your thoughts and questions now through the fan mail feature. You can find the link in the podcast description label. "Send us a text about the show." You just might hear your text on the next episode.💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"The episode addresses the emotional and psychological challenges many women face when trying to conceive. By discussing the importance of a healthy mindset and the negative impact of stress and societal pressure, it provides insights into how women can navigate their fertility journeys with greater confidence and patience.• Exploring the low odds of conception each month • Addressing societal pressures and comparisons among women • Emphasizing the need for patience throughout the fertility journey • Understanding how stress affects reproductive health • Highlighting the importance of a healthy mindset • Offering practical stress-relief strategies • Recognizing the value of community and support during the journey • Encouraging self-compassion and personal growth If you are someone who is on your fertility journey, make sure you also consider the mindset aspect and look for Becky's information is right down in the podcast description.🌿 Learn more about Becky Ackerman & Lily & Bee Fertility: https://www.lilyandbeefertility.com 📅New Episodes are released:Podcast Platforms: Wednesdays at 5am ESTYoutube Premieres: Wednesdays at 6pm EST🤩Youtube Premiere: Wed, Feb 12th, 2025  at 6pm ESTSubscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.youtube.com/@unapologeticallywoman

"Send us a text about the show"Join us for a powerful episode where we delve into the side effects of chemotherapy in women. We are honored to share the inspiring story of one remarkable woman who has survived cancer three times. Her journey is a testament to the strength and resilience of the human spirit. Listen as she candidly discusses the challenges she faced, the impact of chemotherapy on her body, and how she found hope and healing throughout her battles. This episode is a must-listen for anyone seeking inspiration and insight into the journey of cancer survival.😍Show Love to Casey Kang HeadBio: My name is Casey Kang Head. I am a 3x survivor of acute lymphoblastic leukemia & stroke survivor. I am now a cancer coach that teaches survivors how to reclaim their life and learn how to live healthier to ensure they are stronger physically, mentally & emotionally so they don’t live life in fear.Get Casey's Free Guide to Reduce Anxiety⬇️Free Guide 4 Ways to Reduce AnxietyGet Casey's Book ⬇️"Finding Your Way Back to Heart Center: Cancer Treatment is over, Now What? 🤩Youtube Premiere:This video will be Live  on [Thur, April 25 at 6pm EST]  Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest 💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.youtube.com/@unapologeticallyw ...

"Send us a text about the show"Welcome to Unapologetically Woman, where we celebrate women who redefine what it means to be empowered at every age. In this episode, join us for an inspiring conversation with Terri Paige, a remarkable woman who found her true power and purpose at age 50 and beyond.Terri shares her journey of self-discovery and empowerment, offering insights, wisdom, and encouragement for women of all ages. From navigating challenges to embracing newfound passions, Terri's story is a testament to the resilience and strength that come with age.Tune in to discover how Terri embraced her 50s with grace, confidence, and a renewed sense of purpose. Get ready to be inspired to redefine your own path to empowerment, no matter where you are in life.😍Show Love to Terri PaigeCEO and Founder of Medical Transformation Centerhttps://medicaltransformationcenter.com/🤩Youtube Premiere:This video will be Live  on [Wed, April 11 at 6pm EST]  Subscribe to our YouTube Channel and Join to speak directly with our Guest as she goes Live on YouTube👇https://www.youtube.com/@unapologeticallywoman👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!🎁iTunes Giveaway info:-Leave a review on iTunes-Screenshot t💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.youtube. ...

"Send us a text about the show"🎙️In this empowering episode, we sit down with a leading non-diet dietician to uncover the truth behind dieting and its impact on women's bodies. Join us as we explore the stigmas surrounding women's bodies and dieting, and discover how you can liberate yourself from harmful dieting practices. Whether you're on a weight loss journey or simply seeking a healthier relationship with food, this episode is a must-listen. Tune in to learn how to break free from the dieting cycle and embrace a more positive and sustainable approach to health and wellness.😍Show Love to Katy HarveyInstagram: @katyharvey.rdPodcast: Rebuilding Trust With Your Body (katyharvey.net/podcast)Website: katyharvey.net🤩Youtube Premiere:This video will be Live  on [Wed, April 10 at 6pm EST]  Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support👉🏾"The Menstrual Menu" E-Book, the first book to correlate foods with your cycle!➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!🎁iTunes Giveaway info:-Leave a review on iTunes-Screenshot the review -Send your screenshot to [email protected] header “Giveaway”Winners will be anno💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://w ...

"Send us a text about the show"In today's episode, we explore the intersection of food and menstruation. Join us as we delve into delicious and nutritious recipes tailored to support each phase of your menstrual cycle. Discover how to nourish your body with the right foods to ease cramps, balance hormones, and boost energy. 👇🏾 Grab your  "Menstrual Menu"  E-Book"The Menstrual Menu" E-Book 🎉 Join the empowering community of "Unapologetically Woman" on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Wednesday, March 20th at 6 pm  Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women's health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email [email protected] with subject header "newsletter"🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code "mstonya" at checkout and get 10% off your order every time!💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.youtube.com/@unapologeticallywoman

&quot;Send us a text about the show&quot;🎤Join us in this insightful episode as we delve into the phenomenon of phantom kicks experienced by women who are not pregnant. Our guest shares her personal journey with phantom kicks, discussing what they felt like, how often they occurred, and the emotional impact they had on her.🤩Youtube Premiere:This video will be Live on [Wednesday, March 13th at 6pm] Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman😍Show Love to PerlaI am a wife, mother, nonprofit worker, and author of the recently published book of poetry and prose, Twisted Affections. I write about overcoming and breaking toxic cycles and mindsets of all kinds.👉🏾Twisted AffectionsAbout the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an em💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.youtube.com/@unapologeticallywoman</ ...

&quot;Send us a text about the show&quot;🌸 Join us for an enlightening episode with Steph Grainger, a woman&apos;s therapeutic mentor, as she shares her journey with peri-menopause. 💫 Steph dives into how this new term affected her and how she navigated learning to manage its symptoms on her own. Don&apos;t miss this empowering discussion! 🎙️🤩Youtube Premiere:This video will premiere on [Thursday, March 7th] Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman😍Show Love to StephSteph Grainger, Therapeutic MentorIntuitive, spiritually led practitioner supporting women with her skillset and knowledge built on evidence-based practices in the form of NLP and Hypnotherapy since 2010. Website – www.stephgrainger.co.ukMy Podcast ‘Just For Today’ - https://www.stephgrainger.co.uk/just-for-today-podcastYouTube Channel - https://www.youtube.com/@stephgraingertherapeuticmentorInstagram - https://www.instagram.com/iamstephgrainger/Facebook - https://www.facebook.com/iamstephgrainger About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.you ...

&quot;Send us a text about the show&quot;🎙️ Join us for a captivating episode as we delve into the incredible journey of Pamela Topjian, who shares her surprising and empowering unassisted home birth story from 1993. Despite the unexpected turn of events when the midwife couldn&apos;t make it in time, Pamela&apos;s courage and strength shine through as she navigates childbirth with grace and empowerment. Her story is a testament to the resilience of the human spirit and the transformative power of embracing the unexpected. Tune in to be inspired by Pamela&apos;s brave journey and her empowering experience of unassisted home birth.😍Show Love to Pamela TopjianAuthor and Certified HypnotherapistIntroducing our inspiring guest, author, and certified hypnotherapist, whose journey is as captivating as her book, &quot;I Didn&apos;t Come This Far to Come THIS Far.&quot; With a passion for personal development and empowerment, she has dedicated her life to helping others overcome obstacles and achieve their full potential. Through her work as a hypnotherapist, she has guided countless individuals to break through barriers and create lasting change in their lives. Her story is one of resilience, determination, and unwavering belief in the power of the human spirit. Show love by purchasing her books!📕&quot;I Didn&apos;t Come this Far to Come THIS Far&quot;👈📗&quot;Behind The Mask, Scrubs and Gloves: One Nurse&apos;s Journey&quot;👈About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Gues💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 <a href='https://www. ...

&quot;Send us a text about the show&quot;🎙️ In this episode, join us as we dive into the inspiring journey of Lili Tewes, a professional dance artist based in NYC, as she shares her remarkable story of overcoming body struggles through the transformative power of dance and the use of an IUD. Lili&apos;s tale is a testament to the resilience of the human spirit and the profound impact that self-expression through dance can have on body image and self-acceptance. Tune in to discover how Lili&apos;s journey from struggle to strength serves as a beacon of hope and empowerment for women everywhere.😍Show Love to Lili Tewes➡️ http://www.lilitewes.comI am a dancer based in New York and work as a performer, model, teacher, choreographer, and rehearsal director nationally and internationally. I moved to NYC from Germany as a teenager and graduated from the Martha Graham School under the artistic direction of Janet Eilber, where I danced principal roles in several of Graham&apos;s ballets, including &quot;Woman in White&quot; in Diversion of Angels and &quot;Pioneer Woman&quot; in Appalachian Spring.🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on [Date, Time] Subscribe to our YouTube Channel👇https://www.youtube.com/@unapologeticallywoman👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email to💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https: ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎤Lera Mikhailova, a board-certified OB/GYN nurse practitioner, reveals what she wishes women knew and things she wished she knew prior to becoming an OB/GYN Nurse practioner.  This is part 1 of her enlightening episode.🤩Youtube Premiere:This video will premiere on Wed, Feb 28th at 6pmSubscribe to our Youtube Channel ⬇️Unapologetically Woman Podcast Youtube😍Show Love to Lera Mikhailova, NP-BChttp://wholewomanhood.comLera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice integrating functional medicine + nervous system repair +  feminine alchemy.She is a board certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes:  hormones & fertility, cyclical living, autoimmunity, gut health, drainage & detox, & nervous system dysregulation. 🎁Gift from Lera👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email toinfo@mstonya.💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.youtube.com/@u ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎤Lera Mikhailova, a board-certified OB/GYN nurse practitioner, reveals what she wishes women knew and things she wished she knew prior to becoming an OB/GYN Nurse practioner.  This is part 1 of her enlightening episode.🤩Youtube Premiere:This video will premiere on Thursday, Feb 22nd at 6pmDirect Link: https://youtu.be/WcmZ5Qyjmos😍Show Love to Lera Mikhailova, NP-BChttp://wholewomanhood.comLera Mikhailova is the founder & CEO of Whole Womanhood, a holistic practice integrating functional medicine + nervous system repair +  feminine alchemy. She is a board certified OB/GYN Nurse Practitioner with a background in Neuroscience, Physiology, & Behavior. Her expertise includes:  hormones & fertility, cyclical living, autoimmunity, gut health, drainage & detox, & nervous system dysregulation.  🎁Gift from Lera👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email [email protected] with subject header &quot;newsletter&quot;💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www.youtu ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎤In today&apos;s episode with speak with certified exercise physiologist and nutrition coach Marsha McRae on her journey of overcoming PMS symptoms through connecting with her period!😍Show Love to Marsha McRaeOwner of GemcutfitnessMy mission is crystal clear. I&apos;m all about crafting dynamic, personalized meal plans, offering top-notch nutritional guidance, and tailoring workouts that sync seamlessly with the bustling lives of professional women. Gemcut Fitness🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Wednesday, January 24th at 6pm (checkback later for the link to this premiere)👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email [email protected] with subject header &quot;newsletter&quot;🐻Live Resin CBD Gummies for Menstrual Cramps💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 <a href='https://www.youtube.com/@unapologeticallywoman ...

&quot;Send us a text about the show&quot;🎙️ Amy Taylor opens up about managing bipolar disorder during menstruation in a candid and inspiring episode. Her story is a testament to strength and resilience! 💪 About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Thursday, February 15th at 6pm (checkback later for the link to this premiere or Subscribe to Our Youtube Channel now ➡️SUBSCRIBE😍Show Love to Amy TaylorPodcast Hostwww.advancingwithamy.com 👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email [email protected] with subject header &quot;newsletter&quot;🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps tod💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 http ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎤In today&apos;s episode, we speak with Dr. Christina Jerger a female embodiment and femininity coach based in Los Angeles, CA. Dr. Christina helps women worldwide embrace their femininity and thrive in all aspects of life. Tune in to hear her insights on period empowerment.🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Wednesday, February 14th at 6pmYoutube Premiere Link ➡️https://youtu.be/wTaHIH81E4o 😍Show Love to Dr. Christina JergerWebsite: https://femsaloud.comInstagram: https://instagram.com/iamdrchristinaLinkedIn: https://www.linkedin.com/in/dr-christina-jerger-113aa0b8/YouTube: https://www.youtube.com/@iamdrchristinaEmail: [email protected]👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Tr💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https://www ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🗒️ Steffi, a holistic psychologist and intuitive artist, joins us today to share her personal journey from not liking her period to embracing it as a sacred ritual she now calls her moon time. She will delve into how she transformed her relationship with her menstrual cycle, exploring the psychological and intuitive aspects that guided her through this transformative process. Steffi&apos;s story is a powerful testament to the healing potential of embracing our natural rhythms and honoring the cycles of our bodies. Join us as we learn from her wisdom and insights!🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Sunday, February at 8pm https://youtu.be/dtI9AFdxDRo😍Show Love to SteffiIn Essence Owner/FounderI&apos;m a holistic psychologist and intuitive artist who emigrated to Peru in April 2021. I have always been sensitive and use my gifts and talents to heal myself and support others on their journey. 👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy le💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 https: ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🌟  Allie, a producer/director at Work Our Way Productions, who candidly discusses the impact of athletics on her menstrual cycle, shedding light on the challenges and adjustments she&apos;s faced.🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Wednesday, February 7th at 6pm (checkback later for the link to this premiere)😍Show Love to Alliehttp://www.alliedelury.com👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tracker but want to be in the know? Send an email [email protected] with subject header &quot;newsletter&quot;🐻Live Resin CBD Gummies for Menstrual CrampsWomen Owned Business based in NYC providing Clean CBD Products including skincare.  Get your CBD gummies for menstrual cramps today.  Use promo code &quot;mstonya&quot; at checkout and get 10% off your order every time!🎁iTunes Giveaway info:💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 <a href='https://www.youtube.com/@unapologeticallywoma ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎤In this episode, we sit down with Brooke Hoover to delve into her journey of managing Polycystic Ovary Syndrome (PCOS) through diet and exercise. Brooke shares her personal experiences and insights, discussing the challenges she faced and the strategies that helped her achieve balance and wellness. Join us for an informative and empowering conversation about navigating PCOS with a holistic approach.🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Thursday, February 1st at 6pm https://youtu.be/SuYTfhiC5kE😍Show Love to BrookeBrooke Hoover, actor, writer comedian is dishing out a podcast (soon entering its third season!) WHO&apos;S DAT PHAT GIRL about her health journey of 100 POUND WEIGHT LOSS and 100% health gain while oftentimes juggling kale, king cake, costumes and confidence in her second season of the Who&apos;s Dat Phat Girl Podcast. Who&apos;s Dat Phat Girl Podcast👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Per💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎤In today&apos;s episode, an International Board Certified Lactation Consultant (IBCLC). Alex brings a wealth of knowledge about postpartum bleeding versus periods and the influence of breastfeeding on the return of periods. Don&apos;t miss this opportunity to gain insights into these crucial topics that affect women&apos;s health and well-being🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Wednesday, January 31st at 6pm https://youtu.be/IKLqRK8teJQ ⬅️ Click the notifcation bell to be notified of the premiere!😍Show Love to Alex Wachelka, BScFounder/OwnerMotherhood Blooming Lactation ™️Alex Wachelka is an International Board Certified Lactation Consultant and mother of two. She is the founder of Motherhood Blooms Lactation, a private practice dedicated to helping mothers feel seen, heard and validated while helping them reach their breastfeeding goals. ➡️Beautiful Resources Provided by Alex!👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️ Visit www.mstonya.com➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest f💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 ht ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎤In today&apos;s episode of &quot;Unapologetically Woman.&quot; We talk with Laura Jimenez her life-changing experience with postpartum bleeding. Laura shares her powerful story of survival after facing death on the birthing table. Stay tuned for an inspiring conversation.🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Friday, January 26th at 5pm. Engage Live with our guest! https://youtu.be/WpsfxY1Qzjg😍Show Love to LauraJimenez Affliate ConsultingCEO/Owner of Jimenez Affliate ConsultingMy services are designed to help you optimize your affiliate program for success. Through a comprehensive consultation, I can identify gaps and missed opportunities in your current program, and help you structure it to maximize your sales and presence with your target audience👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravings, and flow*Dont want a period tra💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 h ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎤In today&apos;s episode, we speak with Dr. Charlene Smith about the benefits of Mayan abdominal massage for periods and fertility. Discover how it realigns your uterus to improve menstrual flow and fertility, and Dr. Charlene gives us insights into the history of birth control in the United States. Tune in for an enlightening discussion on &apos;Unapologetically Woman&apos;!&quot;🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere: This video will premiere on Wednesday, January 24th at 6pm (checkback later for the link to this premiere)😍Show Love to Dr. Charlene SmithSenior Seeking SoulmateAuthor, TV Producer and Host, Senior Dating Coach. Dr. Smith provides information to help you strategize, be intentional in your heart’s desire, and make the dating process much easier than you think. Meet someone with whom you can develop a fulfilling relationship. Dating after sixty does not have to be complicated.👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸Free Period Tracker Download: Track your moods, energy levels, cravin💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 <a href='https://www.youtube.com/@unapologeticallywoman' ...

&quot;Send us a text about the show&quot;About the Show:🎙️Welcome to Unapologetically Woman, the podcast where we break the silence and stigma around women&apos;s health and beyond.Whether it&apos;s discussing the challenges of PMS, celebrating the beauty of pregnancy, or exploring the complexities of menopause, we&apos;re here to uplift and empower each other. I&apos;m your host Ms. Tonya, and each week, we invite brave and inspiring women to share their stories, experiences, and wisdom.🎤Join us for an insightful episode with Coach Christine, an avid endurance runner who has embraced her period as an athlete. Hear how she navigated the transition from the predictability of her period to the uncertainty of perimenopause!🎉 Join the empowering community of &quot;Unapologetically Woman&quot; on YouTube!-Subscribe-Click the notification bell for this episode’s premiere.🤩Youtube Premiere:This video will premiere on Thursday, January 25th at 6pm. Engage Live with our guest! Click the notification bell to be notified! https://youtu.be/4_g2PUMD99Q😍Show Love to Coach ChristineTime For Brunch PodcastChristine is more than just a coach; she&apos;s a beacon of transformation, resilience, and empowerment. Christine&apos;s mission extends beyond individual coaching: she&apos;s on a relentless quest to inspire a world where women ignite the flame to sprint towards their best lives.Episode: Running On Your Period: A Fresh Perspective👄Empower your professional journey with tailored life coaching services designed for women executives, entrepreneurs, and corporate leaders. Elevate your career, find balance, and thrive in your personal and professional life. Our corporate consulting specializes in implementing policies that support women&apos;s health and well-being, fostering a more inclusive and empowering workplace culture.📖Book a Free 15 min consultation today and explore the power of Menstrual Cycle Synergy🥰Show your Support➡️Follow us on our new IG account➡️Follow Our Blog on Medium➡️Connect with me on LinkedIn🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form.🩸💡 Looking for expert guidance on corporate, academic, and leadership wellness? Check out Tonya Davis at https://mstonya.com for wellness coaching that empowers professionals to thrive. ➡️Follow us on our new IG account➡️Connect with me on LinkedIn 🤩Be a Guest On The Show! ⬅️Click the link to complete the guest form. Subscribe to our YouTube Channel👇 <a href='https://www.youtube ...