Uniq Moments

Moment 72 | In this episode I break down the differences between authenticity and truth.

Moment 71 | In this episode I continue the conversation with my friend Jean, she responds to part one and also gives her own perspectives on the topic of being a woman, the patriarchy, and how throughout history the treatment of women has not always been equal._______Sources: “Women’s Suffrage Timeline.” American Bar Association, https://www.americanbar.org/groups/public_education/programs/19th-amendment-centennial/toolkit/suffrage-timeline/. Accessed 16 Mar. 2026.Zuk, Marlene. “The Theory That Men Evolved to Hunt and Women Evolved to Gather Is Wrong.” Scientific American, https://www.scientificamerican.com/article/the-theory-that-men-evolved-to-hunt-and-women-evolved-to-gather-is-wrong1/.Golash-Boza, Tanyal; Duenas, Maria; Xion, Chia. “White Supremacy, Patriarchy, and Global Capitalism.” American Behavioral Scientist, SAGE Publications, https://journals.sagepub.com/doi/10.1177/0002764219842624.Bjork-James, Sophie “White Sexual Politics: The Patriarchal Family in White Nationalism and the Religious Right.” Anthropology & Humanism, Wiley Online Library, https://anthrosource.onlinelibrary.wiley.com/doi/10.1111/traa.12167.Deb, Angarika; Saunders, Daniel; Major-Smith, Daniel; Dyble, Mark; Page, Abigail; Salali, Gul; Migliana, Andrea; Heintz, Christophe; Chaudhary, Nikhil. “Bargaining between the sexes: outside options and leisure time in hunter-gatherer households” Evolution and Human Behavior, Elsevier, https://www.sciencedirect.com/science/article/pii/S1090513824000527.Sunderland, Jillian. “Fighting for Masculine Hegemony: Contestation between Alt-Right and White Nationalist Masculinities on Stormfront.” Frontiers in Psychology, National Institutes of Health, https://pmc.ncbi.nlm.nih.gov/articles/PMC10133778/.Anderson, Abigail; Chilczuk, Sophia; Nelson, Kaylie; Ruther, Roxanne; Wall-Scheffler, Cara. “The Myth of Man the Hunter: Women's contribution to the hung across ethnographic contexts.” PLOS ONE, https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0287101.Beck, Julie. “Smashing the Patriarchy: Why There’s Nothing Natural about Male Supremacy.” The Guardian, 2 Nov. 2019, https://www.theguardian.com/books/2019/nov/02/smashing-the-patriarchy-why-theres-nothing-natural-about-male-supremacy.Huchard, Elise, et al. “The Evolution of Male–Female Dominance Relations in Primate Societies.” Proceedings of the National Academy of Sciences, 2025, https://doi.org/10.1073/pnas.2500405122.Lewis, Rebecca J., E. Christopher Kirk, and Ashley D. Gosselin-Ildari. “Evolutionary Patterns of Intersexual Power.” Animals, vol. 13, no. 23, 2023, article 3695. https://doi.org/10.3390/ani13233695.“Patriarchy and Colonialism.” D.W. Herstories Timeline, https://www.dwherstories.com/timeline/patriarchy-and-colonialism?prev=/timeline. Accessed 12 Mar. 2026.“How Colonialism Created Patriarchy (or Why Patriarchy Exists).” YouTube, uploaded by What I've Learned, https://www.youtube.com/watch?v=7hQGi5NcLH4. Accessed 12 Mar. 2026.https://youtu.be/7hQGi5NcLH4?si=xm8ZQDtlho8L_Zeo

Moment 70 | In this episode I have a dialogue with my friend Leland about the topic of masculinity and what that means to him. I reference insights from All About Love by bell hooks while exploring masculinity, desire, and modern relationships._______Sources: https://www.psychologytoday.com/us/blog/the-asymmetric-brain/202601/good-news-study-shows-that-most-men-are-not-toxichttps://nypost.com/2024/03/05/lifestyle/half-of-men-feel-pressured-to-act-manly/https://blackdemographics.com/households/marriage-in-black-america/https://jbhe.com/2022/11/the-significant-racial-gap-in-marriage-rates-in-the-united-states/https://nypost.com/2025/01/10/lifestyle/number-of-unpartnered-us-adults-declined-for-first-time-in-nearly-20-years-singledom-has-peaked/

Moment 69 | In this episode I discuss my definition of spirituality and how to integrate it into everyday life. Card Pull: "Wild"There is a fire,Deep within your bellyBegging to be acknowledged.Begging to be released. So what is it then, dear one, That is holding you back?Go ahead.You're safe here.Throw your head back, Let the sound escape your lips.Find yourself dancing and singing, Moving and racing, Breaking free,Feel the wind whip through your hair.Your heart beat within your chest.Feel the light pour into every cell of your body.Welcome it.Become it.There is beauty in the untamed, dear one...Come dance with it.

Moment 68 | In this episode we have a conversation with Peter Stuart, RMT.Peter graduated from the Canadian College of Massage and Hydrotherapy in 1993 and has since dedicated his career to helping people overcome chronic pain. With over 30,000 hours of clinical experience, his work focuses primarily on a light-touch, intuitive approach to myofascial release.Early in his career, while working with Dr. Stuart Donaldson, Ph.D., at Myosymmetries—a chronic pain research and treatment facility in Calgary—Peter discovered the profound effectiveness of gentle myofascial techniques. This experience reshaped his understanding of pain and healing, inspiring a lifelong pursuit of knowledge about fascia and whole-person therapy.Drawing from decades of study with leading researchers and mentors, Peter developed an integrative approach that addresses not only physical dysfunction but the emotional and energetic dimensions of pain. His own experiences of recovery and healing have deepened his empathy and connection with those he treats.For over 30 years, Peter has also been an educator, teaching anatomy, physiology, and myofascial release. He believes education is central to healing—both for practitioners and patients alike. By helping patients understand their bodies and actively participate in their recovery, Peter empowers them to achieve meaningful, lasting change.Through his heart-centered approach, Peter continues to bring hope and transformation to those who once believed they had reached the limits of healing—and remains deeply grateful for the inspiration his patients provide.———Card Pull: Inner peace doesn't come from getting what we want, but from remembering who we are. – Marianne Williamson

Moment 67 | In this episode I discuss the power of being truthful and honest in today's society. Card Pull: Receive.We are taught to give.Give more, open more.Share more. Be more.But to receive,To receive takes courage.For receiving is a subtle, subconscious actOf admitting that we cannot do it all.And we can't.What if we were to realize The very art of giving Is perfected in the craft of receiving? What ifThe secret to giving more Is to allow yourself to fully,Wholeheartedly and unapologetically...Receive?

moment 66 | In this conversation with Deepak Chari we discuss how the subconscious mind is the mechanism that creates our reality, and how his work as a Biofeedback Specialist helps people clear their old programming, limiting beliefs, and promotes healing. Special Guest - Deepak Chari, MS. An Engineer & Certified Biofeedback Specialist with Advanced Voice Biofeedback. Deepak Chari helps women and men release hidden emotional blocks from stress, anxiety, and past emotional experiences with an Advanced Voice Biofeedback Technology – so they can feel calm, confident, empowered and free!He is the co-founder of the Chari Center of Health and the creator of his Life Transformation Technology™ Program with Advance Voice Biofeedback to promote emotional healing, mental clarity and peak performance. To learn more or schedule a complimentary 15 minute consultation with Deepak Chari, visit www.fastanxietyhelp.com

moment 65 | In this episode, we explore shadow work — the parts of ourselves we’ve been taught to hide, suppress, or judge. Shadow work isn’t about fixing yourself; it’s about meeting yourself with honesty, compassion, and courage.We talk about where the shadow comes from, how it shows up in daily life (relationships, triggers, self-sabotage, patterns), and why integrating these hidden parts is essential for true healing and self-acceptance.

moment 64 | In this episode I break down the crown chakra and what it looks like when it's out of balance, and ways to balance it out. Crown Chakra Yoga: https://youtu.be/sqOn4CtFSMg?si=ReUuSmZlFHVV0w5OCrown Chakra Sound Bath: https://youtu.be/INisYaoj20g?si=5ybgI_8-3KcGuvv3Affirmations: "I am one with the energy of Source""I am guided by love, light, and higher knowing""I am connected to my higher self and infinite intelligence"

moment 63 | In this episode I break down the third eye chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy DeckThird Eye Chakra Yoga: https://youtu.be/vtGVZ0GOeqM?si=uCmCb3ybGjyaMFMJThird Eye Chakra Sound Bath: https://youtu.be/r9L9EFUL0-0

moment 62 | In this episode I break down the throat chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy DeckThroat Chakra Yoga: https://youtu.be/Nk6FDJ2PJMk?si=BJAPJSXsiS4zIZKsThroat Chakra Sound Bath: https://youtu.be/e_uvatKjGQ0?si=pS70SLqXc8MRS43X

moment 61 | In this episode I break down the heart chakra and what it looks like when it's out of balance, and ways to balance it out. Deck: The Chakra Energy DeckHeart Chakra YogaHeart Chakra Sound Bath

moment 60 | In this episode I break down the solar plexus chakra and what it looks like when there's an imbalance, and ways to balance it out. Affirmations:"I am strong and confident""I am aligned with my purpose""I embrace my personal power"Solar Plexus YogaSolar Plexus Sound Bath

moment 59 | In this episode I break down the sacral chakra and what it looks like when it's blocked vs open. moment 59 | In this episode I break down the sacral chakra and what it looks like when it's unbalanced, and ways to balance it back. #podcast #mindbodyspirit #healing #sacralchakra Deck: The Chakra Energy DeckSacral Chakra Yoga: https://youtu.be/mvLiUFwxqCU?si=90-YL3azyP36l0VWSacral Chakra sound bath: https://youtu.be/0jMkeNULajEAffirmations: "I deserve to feel joy and passion""I trust the ebb and flow of my emotions""My creativity is sacred and limitless"Sacral Chakra YogaSacral Chakra Sound Bath

moment 58 | In this episode I break down the root chakra and what it looks like when it's unbalanced, and ways to balance it back out.Affirmations:"I am protected and secure""I am grounded""I honor my physical body"Deck - The Chakra Energy DeckBlog - Rooted in LoveRoot Chakra YogaRoot Chakra Sound Bath

moment 57 | An intro to the chakra series, in this episode I introduce the 7 main chakras and what to expect in the next few episodes. I'll be using The Chakra Energy Deck by Olivia Miller. @YogaWithNico  - Visit her channel for a yogic experience with the chakras and tap into her series.touched by grace.blog - for stories by Grace

moment 56 | In this episode I discuss natural ways for increasing dopamine. *DISCLAIMER* I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: MeditationBlog: touchedbygrace.blog

moment 55 | In this episode I talk about natural ways to boost serotonin levels. **DISCLAIMER** I am not a medical professional and this video is for informational and entertainment purposes only. This is not a substitute for medical advice, diagnosis, or treatment. Card of the episode: Yoga Blog: touchedbygrace.blog

moment 54 | In this episode I discuss movement.

moment 53 | In this episode I discuss the importance of having faith. Blog: touchedbygrace.blogDeck: Affirmation Oracle Deck

moment 52 | In this episode I discuss some qualities of the mind. forgiveness: this week we're pulling from the Wandering Heart Oracle Deck - maybe one of the hardest things to do, but without a doubt the most rewarding. What are you holding on to? What have you not forgiven?blog: touchedbygrace.blog

moment 51 | In this episode I discuss my thoughts around compassion.Deck: Shamanic Healing OracleBlog: touchedbygrace.blog

moment 50 | In this episode I discuss my thoughts around intuition. Deck: Shamanic Healing OracleBlog: touchedbygrace.blog

moment 49 | In this episode I take a moment to talk about the emotions we experience. Oracle deck: Self care oracleBlog: touchedbygrace.blog

moment 48 | In this episode I take a moment to discuss some thoughts around meditation Touched By GraceOracle Deck: Golden Mantras Oracle

moment 47 | In this episode we take a moment to discuss the power of affirmations and listening to your intuition. Blog: https://medium.com/@_tbgDeck: Golden Mantras Oracle

moment 46 | In this episode we take a moment to talk about laughter as medicine.Blog: touchedbygrace.blogDeck: The Healing Waters Oracle

moment 45 | In this episode we take a moment to discuss how sometimes silence is the answer.Blog: touchedbygrace.blogDeck: Positivity on Purpose Affirmation Cards

moment 44 | In this episode we take a moment to talk about sleep. Blog: touchedbygrace.blogDeck: The Empathic Oracle DeckBook Recommendation: The Power of Your Subconscious Mind by Joseph Murphy

moment 43 | In this episode we take a moment and I discuss the importance of plants. Blog: touchedbygrace.blogDeck: Self care OracleBook recommendation: A New Earth - Eckhart Tolle

moment 42 | In this episode we take a moment to talk about stress.Blog: touchedbygrace.blogDeck: Golden Mantras

moment 41 | In this episode we take a moment and I discuss my thoughts around exercising. Blog: touchedbygrace.blogDeck: The Wandering Heart Deck

moment 40 | In this episode we take a moment to discuss the benefits of walking. Blog: https://touchedbygrace.blog/Deck: Shamanic Healing Oracle

moment 39 | In this episode we take a moment to discuss breathing. Blog: touchedbygrace.blogDeck: "make today magical" affirmation cardsThe Hood Healer: IG @thehoodhealer

moment 38 | In this episode we take a moment to talk about the importance of mindfulness. Blog: touchedbygrace.blogWellness Deck: "take time to make your soul happy" self-gratitude cards

Welcome back to another episode, welcome back to the rebrand. Join me as I journey back to self, sharing how I've been healing my mind, body, and spirit. Thanks for watching, thanks for listening. Love you.

EP 37 | In this episode I discuss my thoughts on practicing gratitude and what's next for the podcast. Oracle Deck: The Wandering Heart Deck https://a.co/d/7CHiHXB

EP 36 | In this episode I discuss my thoughts on self love. Deck Used: Golden Mantras Affirmation Deck https://a.co/d/iKn4ows

EP 35 | In this episode I discuss my thoughts around self sabotage. Oracle Deck: Shemanic Healing Oracle https://a.co/d/iKn4ows

EP 34 | In this episode Proph and I talk about our experiences with music during different time periods, and share songs from playlists we've created. Oracle Deck used: The Empathic Oracle https://a.co/d/gNhxUsg Uniq's Playlist: https://music.apple.com/us/playlist/a-moment-of-time-through-music-side-a/pl.u-PDb446gtoJMGoW Proph's Playlist: ⁠https://open.spotify.com/playlist/1ogYjgZJiV1fzkzA6KBI2G?si=65f033f0223f48d8⁠ https://imsabelo.wixstudio.io/propheticink/musicandpoetry The Moments Experiment https://youtu.be/Cvnhkbde57I?si=qio79vra_mof6sNA

EP 33 | In this episode Grace shares the story of David in the Bible, and we discuss our thoughts around the church, purpose, and spiritual warfare. Oracle Deck: The Healing Waters Oracle https://a.co/d/8B4Fi6Y

EP 32 | In this episode a guest and I freely discuss our thoughts and opinions on the lgbtq and transgender community. This is a very candid conversation and is not intended to hurt, offend, harm, or disrespect anyone and their sexual orientation or gender identity.

EP 31 | In this episode me and Z discuss our thoughts on polyamorous relationships. Oracle Deck Used: Spirit of the Animals https://a.co/d/j7ttk9t

EP 30 | In this episode I discuss my thoughts around free will, fate, and destiny. Oracle Deck used: Golden Mantras - Destiny Taylor Illustrated by Cat Willett

EP 29 | In this episode I discuss the different attachment styles. Oracle Deck: Shamanic Healing https://a.co/d/8bchCEo Book Recommendation: Attached https://a.co/d/29BfsWg

EP 28 | In this episode I discuss different love languages for neurodivergent people. Oracle Deck used: The Empathic Oracle https://a.co/d/5GrQbza

EP 27 | In this episode I talk about my thoughts on temptation. Oracle Deck used: Golden Mantras https://a.co/d/2bsdSIH

EP 26 | In this episode I discuss some of my thoughts on homelessness.

EP 25 | In this episode continuing with the Universal Laws I talk about law #12, the law of gender. Oracle Deck Used: The Empathic Oracle https://a.co/d/gR4OrrT

EP 24 | In this episode continuing with the Universal Laws I talk about law #11, the law of rhythm. Oracle Deck used: The Wandering Heart Deck https://a.co/d/fRUtJOb