shadow work

from Uniq Moments · host Simara Uniq

moment 65 | In this episode, we explore shadow work — the parts of ourselves we’ve been taught to hide, suppress, or judge. Shadow work isn’t about fixing yourself; it’s about meeting yourself with honesty, compassion, and courage.We talk about where the shadow comes from, how it shows up in daily life (relationships, triggers, self-sabotage, patterns), and why integrating these hidden parts is essential for true healing and self-acceptance.

Episode metadata supplied by the publisher feed · Published Jan 11, 2026

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shadow work

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