Unlock Your Happiness Series

What happens when an ambitious career woman becomes a mother and discovers the impossible standards society places on working mums? Katie Powsey's story of burnout, health crisis and eventual transformation offers powerful insights for women struggling to balance professional aspirations with family life.Katie's journey began when she returned to her corporate job after maternity leave, determined to maintain her pre-motherhood work ethic while being a present parent. This impossible standard led to constant guilt– feeling she was letting colleagues down when caring for a sick child or missing precious milestones at home when focused on work. The stress eventually manifested physically as mini-strokes that she dangerously dismissed until remembering her aunt had died from a stroke at 43, leaving behind a teenager.This wake-up call prompted Katie to prioritise her health by abandoning her career completely, only to discover this created a new problem. While physically better, she felt mentally worse without the purpose and fulfillment her professional identity provided. This revelation sparked her coaching practice "Success Without Guilt," built around a powerful truth: happiness comes not from choosing between career and motherhood but from finding sustainable ways to honor both without the crushing weight of perpetual guilt.Katie shares how authenticity became her path forward, letting go of the polished facade of perfection and openly acknowledging her struggles. This shift from "I've got it all together" to "I'm figuring it out too" not only improved her wellbeing but created deeper connections with others facing similar challenges. She offers practical wisdom on establishing boundaries that allow full presence in each role, embracing life transitions as opportunities to create new versions of ourselves, and using journaling to reconnect with our authentic selves.Ready to pursue success without the constant companion of guilt? Connect with Katie at kplifecoaching.co.uk and discover how aligning with your true values can transform your experience as a working mother.Connect with Katie Here:kplifecoaching.co.ukInstagramLinked InJenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

What if happiness isn't something we achieve but something we learn to notice? This profound insight lies at the heart of Madoka's remarkable journey from Kyoto, Japan to becoming a Japanese food cooking coach in Kent, England.At 28, despite having all the external markers of success, Madoka felt suffocated by Japan's social expectations and yearned for the freedom to truly be herself. Her search led her to New Zealand where a chance meeting with an Englishman in a youth hostel would change the course of her life. Nineteen years later, she reflects on how this path brought her to create Petite Roll – a business named after her parents' bakery that offers Japanese cooking lessons both in-person and online.But this conversation goes far beyond cooking. Madoka opens up about her struggle to find happiness despite building a successful business. Overwhelmed by juggling multiple commitments – working at a supermarket, running her business, studying for exams, maintaining a garden, and raising two daughters – she reached a breaking point where she realized something had to change.Her breakthrough came through discovering human design and learning she was a "reflector" – someone who mirrors others' energy rather than generating their own. This revelation explained why she'd spent years feeling inadequate when comparing herself to her monk-like, perpetually kind mother. "I almost didn't like myself," she confesses, before describing the freedom that came with understanding her true nature.Perhaps most moving is Madoka's reflection on surviving breast cancer ten years ago. Through journaling, she recently confronted her mastectomy scar – which she had somehow managed not to truly see for years – and recognized it as part of the second chance she'd been given.Today, Madoka finds joy in simple practices: solitary walks in the woodland (notably not the beach), journaling, and exercise. She sees her cooking lessons as offering others "a piece of happiness" through food – a universal connector that builds community. Her wisdom reminds us that true happiness often lies not in what we achieve but in developing "the eye to see" the beauty already surrounding us.Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

What happens when you build a thriving marketing business by simply being yourself? Marketing Director Heather Williams takes us on her entrepreneurial journey that began with a simple desire to accommodate her new puppy, Brodie, rather than leave him alone while working in an office environment.Heather's refreshing approach to business growth centres around pure authenticity, from candidly telling networking contacts she started her company because of her dog, to helping clients overcome their fear of showing up as themselves online. This philosophy has allowed her to build HW Media Management (soon to be rebranded as HW Marketing) entirely through word-of-mouth and organic social media, without spending a penny on paid advertising.The conversation reveals powerful insights about combating the isolation of entrepreneurship through co-working spaces and meaningful connections. As someone who previously thrived in team environments, Heather shares how finding her "tribe" became essential for maintaining perspective and preventing the spiral of negative thoughts that can occur when working alone. Her approach to work boundaries defies conventional wisdom, embracing weekend productivity while taking Friday afternoons off, scheduling evening-written emails to send the following morning,and creating "Quiet Mondays" with no morning meetings.Whether you're running your own business or simply seeking greater fulfillment at work, Heather's parting advice resonates deeply: "Don't pretend to be something you're not." When you show up authentically – in your communication style, dress, or work methods you naturally attract the right people and opportunities while filtering out those that aren't aligned with your true self. Join us for this heartfelt conversation about finding success through authenticity and designing work patterns that honor who you really are.Heather Williams is a digital marketing strategist who helps small businesses and founders grow through smart, results-driven social media. With a focus on strategy, content creation, and engagement, she ensures brands aren’t just posting—but actually building a presence that works.She’s also the founder of The Rookie CEO, a supportive community for business owners navigating the highs and lows of entrepreneurship with honest conversations and practical insights.From LinkedIn to TikTok, Heather knows how to create content that’s authentic, impactful, and tailored to the right audience. And when she’s not managing social media accounts, she’s likely brainstorming new ideas—or spending time with her Springer Spaniel, Brodie.LinkedIn: https://www.linkedin.com/in/heather-williams-28803b23b/Instagram: https://www.instagram.com/hwmediamanagement?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

What if the pathway to happiness begins with a simple question: "What are you grateful for?" In this deeply moving episode, mindset coach and personal trainer Alex King takes us through her transformative journey from teenage depression to vibrant authenticity.Alex shares the raw reality of her mental health struggles, describing how at fifteen she began experiencing a heavy cloud of depression that followed her for years. After trying medication that left her feeling completely numb, Alex found herself at university, restricting food and over-exercising in a desperate attempt to control something in her life. When her body finally broke down, forcing her to return home, she encountered the life coach who would change everything.Through candid conversation, Alex reveals how the deceptively simple practice of daily gratitude gradually shifted her entire perspective, training her mind to notice positives rather than dwelling on negatives. Meanwhile, a friend's intervention introducing her to weightlifting became her physical salvation, teaching her to nourish and strengthen her body rather than punish it.Today, Alex combines mindset coaching with physical training, helping women transform their relationship with themselves through both mental and physical approaches. Her work focuses on moving people away from negative "away from" goals (like "I want to lose weight") toward positive "toward" goals that create genuine motivation and lasting change.Whether you're struggling with mental health challenges or simply feeling stuck in negative thought patterns, Alex offers practical wisdom that can shift your perspective. Her powerful advice to regularly ask yourself "What do I want?" and practice deeper gratitude provides immediate tools for anyone seeking more authentic happiness.Ready to transform your relationship with yourself? Connect with Alex on Instagram @alexkingmindsetcoach and discover how shifting your mindset might just change everything.Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Ever felt like life was a never-ending checklist, leaving no room to simply breathe and be? Join me as I share personal insights and practical strategies on transforming from a relentless "human doing" to a mindful "human being." Discover how prioritising presence over productivity can lead to a more balanced and fulfilling life. We'll explore the societal pressures that push us to constantly multitask and how to effectively prioritise tasks so we aren't overwhelmed by our responsibilities. Expect to learn how to incorporate simple yet powerful techniques, like effective use of to-do lists and setting daily routines, to help you manage your responsibilities while remaining anchored in the present.We'll challenge the norms that often place others' needs above our own happiness and presence and discuss the profound impact our actions have on future generations, especially through parenting. Imagine experiencing a concert without the pull of your phone or finding joy in your work rather than just clocking hours. This episode is an invitation to slow down, set boundaries, and align your life with activities that resonate with your true self. Whether it's rediscovering the joy in your current job or finding a new path that brings you happiness, you'll leave with the inspiration to embrace life fully and consciously. So take a moment, breathe, and let's embark on this transformative journey together.Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

What if the secret to unlocking your full potential lies in finding someone who truly believes in you? In this episode, I share my personal stories and insights into how having a supportive figure—be it a partner, mentor, or coach—can act as a catalyst for your personal and professional growth. I explore the undeniable power of having someone to lean on during moments of doubt and how their unwavering belief can propel you toward success and fulfilment. This isn't just about finding comfort; it's about challenging yourself to step into discomfort, guided by those who push your boundaries and encourage you to think differently.Growth is a journey, and sometimes that means evolving beyond your current mentorships to seek new perspectives that align with your ever-changing goals. Whether you're a CEO navigating the complexities of leadership or a retiree exploring new passions, continual self-investment and seeking out those who can introduce new challenges are crucial.This episode invites you to reflect on your current mentorship relationships, recognise the transformative power of having a supportive figure, and prioritise self-investment as your most valuable asset. Join me in examining how mentorship isn't just a phase but a lifelong commitment to personal evolution.Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Imagine turning your everyday routines into sources of joy and happiness. I explore how small, deliberate changes in our daily habits can lead to a more fulfilling life. In this episode, you'll learn how to recognise what genuinely brings you joy and how to incorporate those activities into your lifestyle using techniques like habit stacking and the one percent factor. From reading a comforting book before bedtime to savoring a peaceful walk with your furry friend, discover how these little moments can significantly enhance your wellbeing.Ever find yourself reaching for your phone first thing in the morning, only to be bombarded with stress-inducing messages? I share insights on minimising such distractions and why consistency in joyful habits like journaling and meditating can help you maintain a sense of calm and balance. Forget about chasing perfection; it's the consistency and the small steps we take towards personal growth that truly matter. Together, we'll explore how to build routines that nurture self-care and mental wellbeing, even amid life's chaos.Aligning our actions with our core values can be incredibly empowering, and it's a pathway to peace and joy. This episode encourages you to shift your mindset, embracing gratitude for everyday tasks and transforming them from burdens into privileges. By prioritising selfcare and personal development, not only do we enhance our own happiness, but we also create a ripple effect of positivity that touches the lives of those around us. Let this conversation inspire you to take charge of your happiness and craft a life that reflects your passions and values.Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Imagine a world where emotions are expressed in colors, and happiness is as simple as helping a friend. Join us as we promise a heartwarming and sincere conversation with our delightful guest, six-year-old Isabelle Williams. Isabelle shares her dreams of becoming a teacher, her love for caring for puppies, and her aspiration to be a mum. With her insightful understanding of emotions, she tells us about the creative way she and her friends at school use colors like green for happiness and blue for sadness to communicate their feelings. Through Isabelle's fresh perspective, we explore how she maintains her positive "green zone" and supports peers who might be feeling "blue," offering a glimpse into the uncomplicated beauty of a child's world.As the conversation unfolds, Isabelle reveals her innocent wish to eliminate anger from her household, prompting reflections on understanding and communication within families. Her candid thoughts challenge perceptions and remind us of the importance of fostering positive environments. Wrapping up, Isabelle extends her gratitude to our listeners, sharing warm wishes and hinting at exciting future collaborations. This episode celebrates the joy and insights gained from Isabelle's candid conversation, inviting you to experience the simplicity of happiness through the eyes of a child. Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Ever felt held back by the fear of taking that first step towards connection? In our latest episode, I, Jenny Williams, share how breaking out of my comfort zone to start this podcast became a pivotal moment in my life. Join me as I recount personal stories of bravery, like choosing the front row at events, and explore how these small acts of courage can spark profound personal growth. We dive into recognizing our shared human commonality and the universal insecurities we all face. Discover how taking initiative and truly being present in each moment can not only boost your confidence but also forge deeper, more authentic relationships.Navigating today's world of dating apps and instant gratification, we face new barriers to genuine human connection. Together, we'll explore the challenges posed by these modern conveniences, and I’ll share a transformative retreat experience that showcased the power of vulnerability and openness. As we embrace the courage to connect, we cultivate a rich sense of community and belonging, inspiring others by example. Tune in to learn how investing in these connections can lead to a more meaningful, fulfilling life journey.Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Chantelle is an absolute joy to be around and I love her energy and advice.You will love this podcast because we talk all things from finding yourself, trusting your gut and being brave to make decisions that are right even though they may seem controversial.We go through elements of Chantelle's life where she has been married to being single. From childhood to motherhood and how it doesn't have to be part of your story if you don't want it.Chantelle has a story of twists and turns and all of them have created her to become "The Clever Content Creator" check out this wonderful interview and all the wonderful things she does.Chantelle is a certified Life coach, educator, speaker and podcast host with experience in mindset, confidence, leadership, personal development and dating and relationships. ​As a Love + Life coach, she helps women and girls to learn their worth, overcome the challenges we face as women, and become empowered to step into their femininity. She is a trained & certified Jay Shetty Certified Life & Success Coach and the host of weekly podcast "The Single Girl's Guide to Life". Chantelle has been featured in the press, interviewed on radio and taken part in panels, as well as running workshops and events for women and young people on personal development, relationships and feminist issues. Her two programmes "Single Life Confidence" and "Back to Dating" help single women to take ownership of their single life and, when they're ready, to get back to dating and accept no BS along the way! Instagram: https://www.instagram.com/the.clever.content.creator?igsh=MW44ODZxM3Y2MDU0cw==Facebook: https://www.facebook.com/chantelle.dyson.creatorwww.chantellethecoach.com Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

I know this is an episode You will relate too! We talk about so many things and so many areas but story is one of pivot, pain & purpose.We spoke about expectations from an early age, birth traumas, inner child healing and so much more. Steph had a complete career change to becoming a Doula which I found so fascinating but we spoke about how birth trauma can affect so much.I didn’t know Steph before the podcast but I could’ve talked to her for hours about everything and it was just a wonderful conversation that I am truly grateful for.Steph GraingerTherapeutic Mentor has been supporting women since 2010, to reconnect to all that they are and desire to be, by walking beside them as they turn their pain into power, embrace all their truths and live a free, authentic life.Steph believes that her life transformed when she was in her darkest times, and it was during that healing journey that she brought to life her desire and passion for supporting women during pivotal times in their lives. Steph has trained in all the modalities that supported her to reconnect to all that she already was (but had become disconnected from) and all that she wanted to be. Today, she knows she is the very best version of herself, and proudly says that she has become the woman she needed 20 years ago.Steph believes her superpower is her voice and loves to share what she has learned through personal and professional experiences in the hope that it creates a beautiful ripple effect of self-awareness, self-development, and ultimately self-connection with those that tune in.LINKSWebsite - https://www.stephgrainger.co.uk/Instagram - https://www.instagram.com/stories/iamstephgrainger/Facebook - https://www.facebook.com/iamstephgraingerLinkedin - https://www.linkedin.com/in/stephgrainger/Podcast - https://www.stephgrainger.co.uk/just-for-today-podcastJenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

The most wonderful conversation with the most gorgeous person inside & out- Jade Elana.This episode is one that everyone should listen to and it will change your viewpoint on so many things.Primarily the need to surrender to allow ourselves to come home to ourselves and drop all these layers of expectation and societal success to really allow ourselves to just be who we are and love who we are.Jade's story is powerful and she is super vulnerable in this conversation and I applaud her for that because it's hard to do but she allows space for herself but then for others to be vulnerable too.Let me know what you think of the episode and things you have taken from it.Jade is a person that once she touches your life, you are glad she is in it and I hope she brings that to you also.Sending Love & Stay Happy xJade Elana, founder of The Soul Salon, is dedicated to supporting women on their journey of self-discovery, healing, and spiritual connection. As a Certified Spiritual Life Mentor and an embodied feminine leader, Jade's commitment to nurturing feminine leadership guides women to align their values and purpose with their true selves. Through her unique method, The Soul Keys, Jade offers a multidimensional approach to healing and reconnection, empowering women to reclaim their power and lead their lives with authenticity and grace. Her work creates a sanctuary where women can explore their gifts, overcome their challenges, and move towards a life of greater peace, freedom, and fulfilment.https://thesoulsalon.co.ukJenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Short, Sharp but to the Point! What Do You Choose? It will either cost you Time or it will cost you Money.We have to make decisions every day and sometimes we are not making conscious decisions on how much its going to cost us in time or in money.If someone said can you do this for me and its going to cost you 6 hours- would you say Yes? We say Yes to things and don't realise how long it takes or we pay for something which will cost money but will give us the time back. In life majority of things will cost you Time or Money and sometimes it will be both but when you step back to make decisions and then conclude which one you are willing to give up then you make more conscious and contented decisions.Give it a try & let me know what you think.Start this week making conscious decisions on what you are will to give to others, to yourself and in life.Sending Love & Stay Happy xJenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

This Episode is one I adored being part of but loved even more listening back. Claire is absolutely amazing with a story that is heart wrenching but one of true beauty that has made her become who she is today.Her energy, her aura, her kindness and her knowledge is a beacon of light for so many and she wants to share it with so many women to help be their true self and kick doubt into shape. Her journey to be where she is now is powerful but one that is relatable too- I always feel happiness and authenticity in her company and she is the power in your pocket if you need her to be. Enjoy the Episode- it’s a good one!Claire Hill is a Self-Belief + Business Coach, and founder of The Vivid Business Club membership, helping female online business owners get out of their own way and make their dreams happen.  She is an expert in overcoming procrastination + self-doubt, and finding the magic in you and your business, and selling it. She knows how to get you to shine mega-bright as your most vivid self, so that you show up with ease. All of this will happen so that your ideal clients or customers are able to find you and give you their cash in exchange for the joy and freedom you give them with your business. Simple as that. She is not here for cookie cutter stuff, She’s here to amplify, elevate and supercharge the magic you’ve already got, giving you the belief in yourself to make it happen. She believes that all you need to be successful is to fully believe in yourself. However, no one talks about how you can learn to believe in yourself and that’s why I’m here.You can find her fantastic work here: https://www.clairehill.ukhttps://www.instagram.com/iamclairehill?igsh=MWV2NmZzYXAycmJncw==Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Mentor, Coach, Consultant, Guide- we come in many guises but all of them ultimately are here to be that external friend, the accountability partner and the one to sit in the mud with you whilst also celebrating your wins!People sometimes don't see the value in a mentor but in this podcast I go through all the reasons why we all NEED one. It's hard to stay accountable on our own because our mind will always keep us in our comfort zone and it will take longer to get there.If you want progress, support, guidance then you only know what you know and that's why we need to learn from others.As women we are meant to be in tribe and meant to have a community but we have become women who stand alone, think we need to be independent but that is simply not true.Have a listen, let's get connected and lets take action.Investing in you will never be a waste of money because you are the most important person in your world and for those within your world.If I am relatable to you, you feel like I am the one for you for journey now drop me a line and I will help you transform from chaos to calm, contented and happiness.You can find me on: www.inspireandachieve.uk or via [email protected] Insta: https://www.instagram.com/jenny_williams2016?igsh=aTRmemRhbzIydDM1&utm_source=qrLinkedIn: https://www.linkedin.com/in/jenny-williams-a223057?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_appJenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Welcome to Episode 7 and we have the lovely Stephanie who has so much relatability and authenticity within this podcast.From being a successful business owner of a Nursery to going through counselling and becoming a Counsellor herself at Lighthouse 43, she shares her journey and some amazing techniques and tips to share with you all on how to be present and finding the joy.We have a great discussion on the simple things becoming the most effective things for your mindset and practicing gratitude.You will without a doubt come away with something you can implement straight after the podcast.Enjoy it and let us know what you think.Sending Love & Stay Happy!Stephanie Garnham Counsellor. Educator. Feminist. Starting out in a career in early years education, Stephanie opened her own nursery aged 21. Whilst she ran the nursery and had two small children of her own she retrained as a counsellor before embarking on counselling full time. Stephanie is now a Director at Lighthouse43 in Folkestone Kent, a busy counselling practice where she works with two teams of counsellors, a team of qualified counsellors and a team of trainee counsellors in placement. Stephanie works with a variety of clients including children, young people, adults, couples and Families.Stephanie is an eternal student and in the ten years she has been a counsellor, she has gained many qualifications alongside working in different areas including specialising in addiction, working with looked after children and working with her Therapy dog Frank. Stephanie is also a counselling tutor, sharing her passion for the profession with her students each week as they work on their own counselling journeys You can contact Stephanie via the Lighthouse43 websitehttps://lighthouse43.co.uk Facebook - Lighthouse43Instagram - Lighthouse_43 Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

What an episode this will be for you all to hear. Sarah has been on a journey and one that started from childhood and changes overtime and ends with a hugely successful business and a mindset of success to go with it.Sarah met with me on the week she had an Ofsted Inspection- most people would clear the diary for an inspection but Sarah trusts her team and those around her and is committed to what she says she will do.I thoroughly enjoyed listening to her and she gives some wonderful tips that seem simple but are super effective.You can find out more about Sarah here: Facebook:  https://www.facebook.com/sarah.abel.96Instagram: https://www.instagram.com/sarah_j_abel/LinkedIn:  https://www.linkedin.com/in/sarah-abel-270a8724/www.howtotrainhairandbeauty.co.uk TNB Skills Training Facebook-  https://www.facebook.com/tnbskillstraining/Instagram – https://www.instagram.com/tnbskillstraining/Tik Tok – https://www.tiktok.com/@tnbskillstrainingWebsite- https://www.tnbskillstraining.co.uk/Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Welcome to Episode 5 with Lucy Johnstone this was a wonderful podcast where she opened up on how she has found Happiness in the Present. She got to a stage of helplessness and not being able to help others which in turn made her stop to fill up her own cup which then helped her to heal & find happiness. Lucy’s story was lovely to hear and I think you all will take a huge amount of tips on how to remove the overwhelm of social media but also how to step back when you need it.Enjoy Episode 5- Sending Love & Stay Happy! Lucy is a Social Media Manager and entrepreneur, passionate about supporting busy mums in the online service industry. With a background in the civil service, she understands the challenges of balancing motherhood with running a business and knows how stressful it can all be.As the founder of Lucy Johnstone Social, Lucy specialises in taking the stress of social media off the plates of busy mums, allowing them to focus on other areas of their business. With a mission to simplify social media, and to encourage women to take action to become more visible, she helps her clients reclaim precious time while building genuine connections with their audience.Find her over on:Instagram - www.instagram.com/lucyjohnstonesocial Facebook - https://www.facebook.com/ljohnstonesocialDownload her guide, 'How to Get Clients on Instagram' - https://go.ljohnstone.co.uk/how-to-get-clientsJenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

As a burnt out mental health worker Amanda's tipping point was the near death experience which turned everything around and allowed her to focus on herself, her family and her mental load.It was wonderful and emotional to listen to Amanda's story which had waves of love and then crashes of overload and overwhelm.Being a Nurse with the aim to help others she forgot to focus on herself and suddenly the building blocks got too high but it all ends positively because she found herself again, her identity, her business and the peace that comes with focussing on holistic health and energy within.I really enjoyed meeting Amanda and her story is really powerful- she has some wonderful things to offer the world and I can't wait for you to hear her top tips, techniques and story of how she has Unlocked her Happiness.Amanda Davis, is a Holistic Health & Energy Medicine Practitioner, who founded Liminal Connections to bring together a community and raise their vibration from harmonious roots. She supports people to find their stillpoint, reclaim themselves after stress, burnout, and trauma, and rise in authenticity. Amanda works with reiki and energy healing, conscious connected breathwork, coaching and counselling skills, and utilises her experience of NHS mental health (or community psychiatric) nursing and family neurdivergence. https://liminalconnections.co.uk/https://www.linkedin.com/in/liminalamandad/https://www.instagram.com/liminalconnectionsuk/https://www.facebook.com/liminalconnections/Sending Love & Stay Happy :)Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Episode 3 & What a Wonderful Episode For You All.Some of you may know her as the Principal at Reynolds Performing Arts & some may know her from being the owner of Footsies Dance School and some of you may know her as Amanda Tooms Therapy & Wellbeing.All these versions of Amanda has enabled her to become the woman she is today which is a 10/10 in happiness level and someone who is wholly present and at peace.Amanda has achieved so much but has had so much sadness and pain as well.Interviewing Amanda was an absolutely pleasure, I love her story and there are some similarities in our journeys as well which is always so lovely to connect with.This podcast is one for those that are focussing on the pursuit to find peace in each day, find happiness for what is and Amanda is a wonderful person to reach out to when you feel you need that additional help, therapy and support.Enjoy the EpisodeSending Love & Stay Happy :)AMANDA TOOMS - BioCounsellor – Hypnotherapist – Mentor – Guest SpeakerAmanda is a psychotherapeutic counsellor, hypnotherapist and mentor.  She works from her private practice ‘Amanda Tooms Therapy and Wellbeing’ based in Gillingham, Kent.  Client appointments can be in person and/or online – she is currently working with clients online from different areas of the UK and as far afield as Maylasia! In addition to her private practice Amanda also works at the University of Kent supporting undergraduate, post-graduate, PhD and apprenticeship students in her role as a Specialist Mentor. Amanda has a long career history which she terms as ‘a tapestry of transitional skills and top value experience’! There have been many ‘side hustles’, ‘squiggly and ‘portfolio careers’ which she still enjoys adding to and learning from. You can contact Amanda by email, going through her website or picking up the phone – she is also available for guest speaking at events 😊[email protected]  Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

With Mothers Day at the weekend- what better time to talk about Motherhood, Multiple Identities and Mindset! In this 20 minute audio I go through how we juggle multiple identities as women and tips to remove the overwhelm of them roles plus how men’s brains are different to women’s and that’s why our expectations should be different of them.Celebrating Mothers, Women & International Women's DayIt still feels very surreal to be creating and posting my podcast but from Episode 3, I have some amazing experts lined up and can’t wait to share all the interviews that are on the horizon! Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x

Jenny WilliamsConsultant for Calm- Helping You Find Calm in the Chaos Founder of The Calm Collective & The Calm Connected.Host of the Unlock Your Happiness Series Podcast. Based in Kent, London & the South East, bringing women together through meaningful conversations and soulful networking. Mum, Wife & Freelancer: I’m navigating the chaos just like you, while learning to embrace the calm along the way.Let’s connect, collaborate & create more space for YOU. You can find me here: www.jennywilliamsconsulting.comInstagram: @jennywilliams_consultingLinkedIn: Jenny WilliamsFacebook: Jenny WilliamsIf you would like to be a guest on the podcast please go to the website and apply online. Sending Love & Stay Happy x