Unlocking Our Code Podcast

There are two types of disconnection: One that sneaks up on you as an adult… And the one that begins in childhood, long before you even knew what “self” meant.In this soul-opening episode, we share the truth about what happens when we grow up in survival mode — and how that disconnection follows us into adulthood. From childhood chaos and family dysfunction, to the masks we wore in our careers, marriages, motherhood, and adulthood… we talk about the ways we abandoned ourselves long before we even realized it.  We unpack the cost of staying disconnected too long, and the moment everything we built began to crumble; the moment life strips away everything that was built on fear or performance, leaving only what was real… and what we were praying for all along.This conversation is a powerful reminder that sometimes, hitting rock bottom isn’t the end—it’s the beginning of real connection, it's about finding our way back: Back to our emotions. Back to God. Back to our intuition, our guides, our higher selves. Back to the safety we didn’t grow up with — the safety we had to create.If you’ve ever felt disconnected, overwhelmed, numb, or lost… this episode will remind you that your disconnection wasn’t a failure — it was a survival strategy. And healing is simply the journey home to the self you abandoned to stay alive.You are not broken. You are returning.Send us Fan Mail

In this episode of Unlocking Our Code, we open up a raw, honest conversation about spirituality not the polished version, not the aesthetic, not the “perfect light-and-love” image… but the real, lived experience of what it means to be human and spiritual at the same time.We talk about what spirituality has looked like for each of us, what it hasn’t, and how the journey never asks us to lose our humaneness. The mistakes, the triggers, the growth, the contradictions  it’s all part of it. There is no “right” way to be spiritual, no checklist, no rulebook. Just the truth of your own lived experience.Together, we explore:How our understanding of spirituality has evolved with lifeWhy we don’t have to erase our human reactions or emotionsThe pressure people feel to “look spiritual”How our roots, upbringing, and healing shaped our spiritual lensThe freedom that comes when you allow spirituality to meet your real life  not replace itThis is a conversation about being real. About choosing authenticity over image. About remembering that spirituality isn’t about becoming someone different… it’s about becoming more of who you truly are.If you’ve ever questioned what spirituality should look like or wondered whether you’re “doing it wrong” this episode is a breath of relief, a reminder, and an unfiltered invitation back to yourself.Send us Fan Mail

In this episode, we dive deep into the difference between unconscious love and conscious love  and the truth that we can’t create a conscious relationship if we’re still disconnected from ourselves.Unconscious love is the kind of love most of us were conditioned to know. It’s reactive, rooted in fear, and driven by old wounds. It’s the space where blame replaces accountability, where we expect our partners to meet needs we’ve never met within ourselves.But as awareness grows, something shifts. We begin to see that self-knowledge is the foundation of conscious love that our relationships mirror our inner world, and that healing isn’t about changing the other person, but transforming the way we show up.This conversation is about awakening realizing how easy it is to enter relationships on autopilot, and how powerful it is when we start taking responsibility for our inner work, our triggers, and our patterns.Because love can only rise to the level of our self-awareness.Send us Fan Mail

In this powerful conversation, we invited our teenage daughters—Mia Hernandez and Abbygail Munguia—to join us as special guests. Together, we opened up the unseen layers of the emotional world of teens.What we often label as “attitude,” “moodiness,” or “silence” is sometimes something much deeper: unspoken feelings, hidden pressures, and a longing to be understood. Mia and Abbygail bravely shared their perspectives on what it really feels like to be a teen today, what they wish adults could see, and how they navigate their inner worlds.As parents and co-hosts, we listened, reflected, and learned alongside them. This episode is a reminder that mental health awareness starts at home—with presence, compassion, and the willingness to hear what’s often left unsaid. Whether you’re a parent, caregiver, or teen yourself, this conversation will give you insight into building connection and awareness in your own family.Send us Fan Mail

In Part 1, we shared the story of survival—the cost of staying in an abusive relationship, and the years of trauma and violence endured.In Part 2, we turn to what comes after survival. Life doesn’t simply return to normal when the abuse ends—the echoes remain. This episode looks at the aftermath: the anger and rage that surface, the grief and fear of the unknown, and the challenge of beginning to rebuild.Together, we explore how healing begins—not only for the survivor, but for the children and family who carry their own scars. This is a raw and honest reflection on the long process of moving forward, reclaiming life, and learning what healing can look like after surviving domestic violence.⚠️ Trigger Warning: This episode discusses domestic violence, trauma, and emotional aftermath. Please listen with care.If you or someone you know is experiencing abuse, you are not alone. In the U.S., you can call the National Domestic Violence Hotline at 800-799-7233 or text “START” to 88788 for support.Send us Fan Mail

In this first part of our two-part series, we open the door to one of the hardest but most important conversations—domestic violence.My sister (Socorro Garcia) joins us to share her powerful story. At just 14 years old, she entered a relationship that quickly became abusive, and over the years it escalated to violence, manipulation, and trauma that nearly cost her life. With four children caught in the middle, the abuse left deep scars—not only on her but on the family who witnessed and endured it.This episode explores the cost of staying: the physical, emotional, and generational toll that abusive relationships leave behind. We talk about the silence, the fear, the attempted murder, and the heartbreaking impact on both mother and children.This is not an easy listen, but it is a necessary one. Domestic violence thrives in silence, and by sharing stories like this, we create space for awareness, understanding, and ultimately—healing.⚠️ Trigger Warning: This episode discusses abuse, domestic violence, and attempted murder. Please listen with care.If you or someone you know is experiencing abuse, you are not alone. In the U.S., you can call the National Domestic Violence Hotline at 800-799-7233 or text “START” to 88788 for support.Send us Fan Mail

In this episode, we open up about the beauty and challenge of new beginnings—those moments that feel like endings but are really blessings in disguise.We share our own journeys: stepping into life after leaving behind old jobs, shedding identities we once used to survive, and letting go of unhealthy attachments that no longer serve us. New beginnings ask us to trust ourselves, to strip away the masks, and to meet the stronger, truer versions of who we are becoming.This is a conversation about remembering the inner strength we all carry, the courage it takes to start over, and the quiet but powerful transformation that happens when we choose to live for the soul, not the ego.If you’re navigating change, feeling the pull to let go, or wondering how to step into your next chapter—you are not alone. Together, we remind ourselves that we can move through difficult things and be reborn into more aligned, authentic versions of ourselves.Send us Fan Mail

 In this episode, we explore the delicate balance of raising sons through both the mother’s and father’s perspectives. We talk about how a mother’s instinct to shelter and protect can, at times, unintentionally block a boy’s transition into manhood, and how the father’s role in shaping his son’s strength and identity is just as vital. Together, we unpack the fears that fuel this imbalance — including the mother’s fear of the father’s wounds and the father’s responsibility to rise above them. We also reflect on what boys learn as they grow within this dynamic, and the ripple effect it has when they become men. This conversation is an invitation to healing, balance, and working together as parents to raise sons who grow into strong, compassionate men. Send us Fan Mail

Awakening from the “good girl” program means shedding an identity that was never ours to begin with. It’s the moment we decide: no more silence, no more shrinking, no more living for approval.In this episode, we share our journey of:Awakening to the hidden program we were taught to follow.Releasing the old identity of the “good girl.”Reclaiming our peace and our power.Breaking free from people-pleasing and perfection.Rising into authenticity, truth, and wholeness.Choosing not to pass this program down to our daughters.This conversation is about more than letting go—it’s about liberation, healing, and rewriting the story for generations to come.Send us Fan Mail

We were handed a script early in life: be quiet, be nice, be obedient, don’t take up too much space. The “good girl” program taught us to sacrifice our needs, silence our truth, and measure our worth through how well we pleased others.In this episode, we open up about how we were taught to be “good girls” and the ways that program shaped us as daughters, women, and now as mothers raising daughters of our own. Together, we’ll explore:The invisible rules we inherited about being “good.”How those rules impact our voices, choices, and relationships.Why awakening from this program is not rebellion—it’s liberation.What it looks like to raise the next generation free from this cage.This is not just our story—it’s the story of so many women learning to release the weight of perfection and reclaim their truth.Send us Fan Mail

This episode continues the conversation around the father wound—shifting from the daughter’s grief into the woman’s compassion, and expanding into what it means to consciously parent through presence, repair, and emotional truth.Joined by her husband, Tivy opens a vulnerable and healing dialogue around fatherhood: how emotional absence shapes generations, what guilt many fathers silently carry, and how men can begin to reconnect without a map.Together, they explore the layers of emotional disconnection passed down through masculine lines—and how awareness, love, and intention can begin to break those inherited patterns.This is a conversation about becoming. About choosing to show up even when it wasn’t modeled. About parenting in a way that creates safety—for our children, and for the child still inside of us.This episode is for anyone healing from emotional abandonment, for fathers learning to connect, and for families ready to end the cycle of silence with presence.Send us Fan Mail

This part 2 episode explores the often invisible wound carried by daughters who grew up without emotional connection from their fathers. It gives voice to the grief, confusion, and internalized shame that can form when a father is physically present but emotionally unavailable.With tenderness and truth, this conversation invites listeners into a deeper understanding of how the absence of fathering can shape a child’s sense of worth, safety, and identity well into adulthood. It reflects on the silent roles many daughters were forced to play—protector, peacekeeper, or fixer—and the unspoken longing to be seen, held, and guided by a steady masculine presence.Rather than focusing on blame, this episode creates space for compassionate recognition: of the pain many daughters carry, and of the emotional disconnection many fathers inherited and passed down unconsciously.For anyone who has struggled to understand the impact of an absent or emotionally distant father, this episode offers language, validation, and a place to begin.Send us Fan Mail

In this heartfelt and eye-opening episode, we explore the invisible belief systems that quietly shape how we live, love, and parent. We talk about what limiting beliefs are, where they come from, and how they often operate beneath the surface—keeping us stuck in patterns that aren’t truly ours.We share real examples from our own lives, including how fear-based parenting showed up through inherited beliefs and what it looked like to finally question and break free from them.This episode is an invitation to pause and ask yourself: What am I believing that no longer serves me? And—what becomes possible when I choose differently?Whether you’re deep in your healing journey or just beginning to notice the old stories running your life, this conversation will meet you right where you are.Send us Fan Mail

In this episode of Unlocking Our Code, we open the space to connect with the angelic realm — the unseen allies that walk beside us every step of the way. Through heart-centered conversation, we explore who the angels are, how we've personally connected with them, and the ways they show up to support us in our daily lives and spiritual journey.Whether you're new to this realm or have always felt a quiet presence by your side, our intention is to remind you: you are never alone. The angelic realm is always guiding, protecting, and loving you — often in the most subtle, yet powerful ways.Join us as we remember, reconnect, and open the door to divine support that’s been with us all along.Send us Fan Mail

What does it truly mean to forgive? Is it about letting someone off the hook, or is it something deeper—a gift you give yourself? In this heartfelt and transformative episode, we dive into the profound journey of forgiveness, exploring what it means to heal from past hurts and reclaim your peace.  We share our personal stories of forgiveness—how we’ve navigated pain, resentment, and self-blame to find compassion and freedom. We discuss what forgiveness IS and what it ISN'T, debunking common misconceptions and offering a fresh perspective on this powerful practice.  Join us as we explore:  • The true meaning of forgiveness and why it’s essential for healing.  • What forgiveness looks like in real life—from past relationships to self-forgiveness.  • How to begin the forgiveness process, even when it feels impossible.  • The transformative power of seeing others (and yourself) with compassion.  This episode is for anyone who’s ever carried the weight of anger, hurt, or guilt. It’s a reminder that forgiveness isn’t about excusing harm—it’s about freeing yourself from the past and creating space for love, healing, and new beginnings.  Whether you’re just beginning to explore forgiveness or have been on this path for years, this episode will inspire, empower, and guide you toward letting go and finding peace.  Send us Fan Mail

In this deeply honest episode, we’re both showing up right in the middle of it—not after the healing, not after the clarity, but while still in the raw.We open up about what we’re navigating in real time when it comes to family dynamics—the roles we inherited, the patterns we’ve played out, and the choice to finally see them for what they are.This is a conversation about waking up to the invisible contracts we’ve carried for years… and the courage it takes to choose a new way. Together, we explore the tension, the grief, and the liberation that comes with breaking cycles, holding boundaries, and honoring your truth—even when it shakes the foundation.If you’ve ever felt stuck in an old family role, or if you’re currently walking through a big shift in your relationships, this episode is for you. We’re not offering polished answers—we’re offering presence, honesty, and a path toward freedom.Let this conversation be a mirror, a comfort, and a reminder: you’re not alone in your unraveling. And you’re allowed to choose yourself.Send us Fan Mail

What does it mean to be the cycle breaker in your family? It's a journey of courage, self-awareness, and transformation that can feel lonely overwhelming, and deeply rewarding all at once. In this powerful episode, we dive into the heart of what it means to break generational cycles of trauma, dysfunction, and unhealthy patterns.We share our personal experiences as cycle breakers-feeling like outsiders, questioning family norms, and carrying the weight of change. We explore the challenges of this role, from self-doubt and resistance to the profound sense of isolation that often comes with it. But we also celebrate the mission of the cycle breaker: to heal, to create healthier dynamics and to build a new legacy of love and authenticity for future generations.Join us as we discuss: - How to know if you're a cycle breaker. - Why it's so difficult to be the one who challenges the status quo.- What your family might think of you.- Practical tools to help you stay grounded and focused on your role.- How to embrace your role with compassion, courage, and hope.This episode is for anyone who's ever felt like the "black sheep" of their family, who's questioned the way things have always been done, or who's dreamed of creating something better for themselves and their loved ones. This is a reminder that you are not alone, that your journey matters, and that you have the power to transform not just your life, but the lives of generations to come. LISTEN NOW and step into your power as a cycle breaker. Send us Fan Mail

 In this heartfelt episode of Unlocking Our Code, we dive deep into the complex and often unspoken experience of mom guilt. We open up about our own personal stories, the emotional weight that guilt can carry, and the ways it quietly shapes how we show up as mothers. Together, we explore where mom guilt comes from, how to begin recognizing it with more awareness, and most importantly—how to start replacing it with compassion, grace, and understanding. If you’ve ever questioned if you’re doing enough or felt the pressure to be everything to everyone, this episode is here to remind you: you’re not alone, and you’re doing better than you think. Send us Fan Mail

In this episode of Unlocking Our Code, we dive deep into the nervous system—what it is, how it works, and why it plays such a vital role in our overall well-being. We explore the two main branches of the nervous system, what activates them, and how our early upbringing and environments shaped the way our bodies respond to stress, connection, and safety.You’ll learn how dysregulation can show up in daily life, why it's not "just in your head," and how patterns passed down through generations may still be living in your body. Most importantly, we talk about the hope and possibility of healing—how awareness, intentional practices, and self-compassion can begin to rewire and restore balance to your nervous system.This is a powerful, foundational conversation for anyone on a path of healing, parenting, or breaking cycles.Send us Fan Mail

 In this episode, we explore the powerful truth that our triggers are often the voice of the inner child old emotional programs playing out in our present day relationships. When we feel triggered, it’s rarely about the moment itself; it’s a reflection of past pain, unmet needs, and unresolved emotions asking to be seen. We dive into why triggers feel so intense, how they mirror deeper wounds, and the opportunity they bring for healing and growth. This is an invitation to shift from reaction to reflection, to hold space for the parts of ourselves that are still healing, and to bring more awareness and compassion into our relationships. Triggers aren’t here to break us they’re here to awaken us. Send us Fan Mail

We are often taught to celebrate our light but fear, suppress, or even reject our darkness. But what if our shadow the parts of us we hide, suppress, or shame is actually the key to our healing and transformation?In this episode, we dive deep into the journey of embracing our shadow self. We’ll explore:• What the shadow is and how it forms• The emotions connected to our shadow and why we suppress them• How society conditions us to fear our darkness and only celebrate our light• The confusion and internal conflict that arise when we are at war with ourselves• The wisdom our shadow holds and how it can guide us toward healing• The importance of reconciliation—learning to see, honor, and integrate all parts of ourselvesTrue wholeness comes when we stop running from our darkness and begin listening to it. Join us as we uncover the power in embracing every part of who we are—both the light and the shadow.Send us Fan Mail

In this episode of Unlocking Our Code, we sit down with Juanita Valenzuela, a spiritual coach and mentor who helps women reprogram their minds and transform their lives through a spiritual perspective. Juanita is also a parent circle facilitator, guiding parents through their own evolution. Together, we dive into how parenting reshapes us, challenges us to heal, and teaches us to trust our own rhythm rather than following societal expectations. We share our personal journeys—how parenting has changed us, the lessons we’ve learned along the way, and the power of conscious, intuitive parenting.Whether you’re a parent, planning to be one, or simply interested in personal growth, this episode is a deep reflection on the evolution that happens when we embrace parenting as a path of transformation.Send us Fan Mail

In this powerful episode of Unlocking Our Code, we dive deep into the journey of moving through victim energy and how embracing both our light and shadow sides is crucial for healing. We explore the importance of feeling it all – the highs, the lows, the joy, and the pain – and why bypassing any part of our experience only delays our transformation. This conversation reveals how accepting all aspects of ourselves opens the doorway to true healing and alignment. Join us as we discuss practical tools and insights on how to shift from victimhood to empowerment, leading to a more balanced and fulfilled life.Send us Fan Mail

What’s blocking your spiritual gifts, and how can you unlock them? In this episode of Unlocking Our Code, we explore the journey of awakening your spiritual abilities, clearing energetic blocks, and deepening your connection to Source. We’re joined by Energy Guide & Medium Kelly Callihan and QHHT practitioner Letty Olguin as we discuss why spiritual gifts become blocked, how to begin tapping into them, and the role of energy work in spiritual growth and healing. We also explore the importance of clearing energetic blocks, creating alignment, and strengthening your connection to Source. To close the episode, Kelly Callihan channels a special message, offering insight and wisdom for those ready to step deeper into their spiritual path. If you’ve been feeling disconnected or unsure of your spiritual gifts, this episode is for you.Send us Fan Mail

Sound is more than just something we hear—it’s a powerful form of medicine. In this episode, we dive into the world of sound and sound bath healing with Val Quezada, owner of Sun of Self. We share the ancient wisdom behind sound as a tool for healing, how sound baths can restore balance and well-being. We explore the connection between sound, energy, and consciousness, offering insights into how you can integrate sound healing into your daily life.Tune in for a transformative conversation about the power of sound and its ability to heal from the inside out.Send us Fan Mail

In this episode of Unlocking Our Code Podcast, we dive deep into the toxic patterns, behaviors and cycles that keep relationships stuck in dysfunction. We share our personal stories, the lessons we've learned and the ways we are actively breaking free from toxicity to create a relationship rooted in mindfulness and love.If you've ever felt trapped in unhealthy dynamics, this episode is for you. Tune in and join us on this journey of healing, transformation, and conscious connection.Plus we are joined by our producer Greg Carbajal, who adds incredible insight and perspective to the conversation. Send us Fan Mail

This Valentine's Day, turn the love inward with an episode dedicated to the art of self-love. Join us and our special guest and friend Kaila Pittard, a health and wellness coach and wedding production manager, as we explore how to recognize when you're lacking self-love, uncover the beliefs that hold you back, and learn practical ways to embrace and nurture love for yourself. We'll share our personal experiences with the lack of self-love- how we became aware of its absence, the lessons we learned, and our ongoing journey to fully embrace it. Discover the power of self-compassion, self-forgiveness, the importance of setting boundaries, and the magic of daily affirmations. Whether you're single or in a relationship, this episode will guide you in prioritizing self-love and transforming your life from the inside out to lead you into genuine happiness. Celebrate this day of LOVE by giving yourself the gift of awareness, acceptance, and empowerment. Tune in for an inspiring journey toward loving yourself fully and unconditionally. Send us Fan Mail

In a world that feels more chaotic and unpredictable every day, it’s easy to get swept up in fear and uncertainty. But what if, instead of being consumed by the chaos, you could anchor yourself in love and inner peace?In this episode, we explore how to stay grounded and centered when everything around you feels unstable. We’ll discuss practical ways to rise above fear, navigate turbulent times with clarity, and connect to a deeper sense of calm and purpose.Whether you’re re feeling overwhelmed by the state of the world or simply looking for ways to find peace within, this conversation will inspire you to stand strong and choose love, no matter what’s happening around you.Send us Fan Mail

On this episode we're welcoming Leo Jimenez back for another powerful conversation- this time diving into the complexities of anger.Anger is often seen as a negative emotion, but what if it's actually a necessary part of being human? In this episode, we dive into the difference between healthy anger and unhealthy anger, exploring how anger is a natural brain circuit designed for survival.We'll uncover how anger, when understood and expressed correctly, can be a tool for self-awareness, boundary-setting, and empowerment. On the flip side we'll also discuss how unprocessed or misdirected anger can lead to destructive patterns.By the end of this conversation, you'll have a deeper understanding of your relationship with anger and practical ways to channel it into growth rather than harm.Send us Fan Mail

Have you ever found yourself trapped in a cycle of blame, powerlessness, and helplessness, feeling like life is happening to you rather than for you? Do you constantly repeat certain phrases, i.e. "I can't," "I Wish," or "Nothing ever goes my way"? In this eye-opening episode, we delve into victim language and its profound impact on our thoughts, relationships, and overall well-being. Join us as we explore how victim language patterns stay programmed in our brains, the psychological and emotional factors behind them, and the ways they can limit our potential. We also share our experiences on how it has affected us personally, and practical strategies to recognize and reframe victim narratives, empowering you to take responsibility for your life and choices. Through insightful examples and actionable tips, you'll learn how to replace disempowering phrases with language that fosters growth and resilience. Whether in the workplace, personal relationships, or your inner dialogue, this episode will equip you with the tools to break free from victimhood and reclaim your power.Tune in and start your journey toward a more empowered and fulfilling life!Send us Fan Mail

Happy New Year 2025! THIS IS SEASON 2!! We are so excited to start the new year with a new season!! This enlightening episode explores the transformative power of being mindful and intentional with our goals. Join us as we dive deep into the idea that life is not just about reaching a finish line, but about embracing the journey along the way. We discuss how redefining success can lead to a more fulfilling life, encouraging you to celebrate every small win and take the time to "stop and smell the roses." Learn the power of identifying your core values to set intentional goals that resonate with who you truly are, rather than what society expects of you. We also address the importance of cultivating a growth mindset, reminding you that challenges are growth opportunities and that they will always appear in your life when there is something to learn about yourself. By the end of this episode, we hope you'll see the value in staying focused on the progress and the journey of climbing that mountain, instead of only focusing on reaching the top; fostering a sense of joy and satisfaction in your everyday life with a more intentional approach - because the journey is just as important as the destination!Send us Fan Mail

In this episode of Unlocking Our Code Podcast, we're joined by Leo Jimenez, a certified mentor in cognitive restructuring, substance abuse disorder, anger management, and family relations.If you've ever felt stuck in a cycle of negativity, this conversation is for you.Together, we explore the root causes of negative thought patterns and how they stem from deeply ingrained beliefs systems. We share actionable insights and strategies to help you break free from limiting thoughts and create a more positive, empowered mindset.Tune in to discover how understanding and transforming your belief system can be the key to unlocking lasting change and inner growth.Send us Fan Mail

Join us for an enlightening conversation as we welcome our first guest in our podcast in this episode we delve into the fascinating topics of spiritual awakening, healing modalities, past lives and spiritual gifts. Together, we'll bring awareness to these powerful aspects of personal and spiritual growth.Whether you're curious about healing modalities, what past lives can reveal about your present, or how to tap into your own spiritual gifts, this episode promises to inspire and expand your perspective. Send us Fan Mail

In this powerful Part 2 episode, we dive deep into broken parenting patterns and their profound impact on our relationships with our children. Listen as we share our journeys of struggling with disconnection and reactivity in our parenting styles. We reflect on the moments when we found ourselves pointing fingers at our kids, only to realize that the real work needed to start within us. Discover how we embarked on the challenging path of reparenting ourselves, recognizing the unhealthy cycles that shaped our behaviors and attitudes.Join us as we explore the importance of self-awareness and healing in becoming the parents our children truly need. Learn practical strategies for breaking these toxic cycles, fostering deeper connections, and nurturing a more mindful and compassionate parenting approach.Your path to becoming a more intentional parent starts here!Send us Fan Mail

Have you ever felt stuck? No matter how hard you try, the same problems keep appearing in your relationships, decisions, or emotions. These are often signs of broken patterns unhealthy habits, beliefs, or cycles that we repeat without even realizing it. In this episode of Broken Patterns, we'll break down what broken patterns are how they are formed (often starting in childhood), and the ways they affect our lives as adults. We'll share our own experiences of uncovering and breaking free from these cycles, showing how powerful healing can be for creating a better future.Whether you're struggling with recurring relationship issues, self-doubt, or unhealthy family dynamics, this episode will help you understand where these patterns come from, why they matter, and how to take the first step toward change.Send us Fan Mail

Are you struggling with negative thought patterns and focusing too much on what's lacking in your life?  Are you constantly comparing yourself to others and feel as if you're staying behind?  Do you constantly feel stress, discontent, and dissatisfaction? In this heartfelt episode, we dive into the incredible power of gratitude, not just as a feel-good practice but also how it can shift your perspective on life.We share our journeys before we embraced gratitude, highlighting the challenges we faced and the changes we experienced once we tapped into this transformative practice. We also discuss the Hawkins scale, also known as The Map of Consciousness which is designed to help us understand the energy and vibration we're in and our mental and emotional state. Join us as we discuss practical daily gratitude exercises that can foster joy and appreciation in your life. Whether you're new to gratitude or looking to deepen your practice, this episode offers insights and inspiration to help you cultivate a more positive mindset and transform your life perspective for the better.Send us Fan Mail

Get ready for a fresh start!Join us as we share an exciting update to our podcast's mission and name.In this new chapter we're expanding our reach to empower both Women and Men on their journey of self-discovery, empowerment, and personal  growth.We're excited to start this new journey with you. Stay tuned for exciting guests and topics!Send us Fan Mail

In this insightful episode, we delve into the mother wound- an emotional and psychological pain that deeply impacts our lives, relationships, and parenting styles. We discuss the roots of this experience, and how unmet needs and emotional disconnect from a mother to a child can lead to challenges in adulthood in self-esteem, relationships, boundary settings, and emotional expression. Join us as we share our personal stories of uncovering our own mother's wounds and, most importantly, our strategies for awareness and healing. Tune in for a transformative conversation in this PART 1 episode aimed at unlocking the pain of the mother wound and guiding you toward growth and healing.Send us Fan Mail

On this episode of Unlocking The Wounded Narcissist we challenge the perception of the word "Narcissist" and how a certain perception can block us from accepting parts of us that seek integration and self acceptance.We invite you to listen to this episode with an open mind and challenge yourself too embrace both your shadow and your light. Send us Fan Mail

In this part 2 episode of Healing The Inner Boss Bitch Mentality we continue to dive deep into the hyper-independence mindset where we reflect back on how owning this part and being vulnerable has helped us heal and claim our feminine energy. Join us as we share personal insights and tools that can help you begin this beautiful journey of understanding and embracing both the masculine and the feminine energy.Send us Fan Mail

In this empowering Part 1 episode, we dive deep into the hyper-independence mindset which is also known as the "Boss Bitch" mentality that many of us adopt and is often mistaken for confidence and strength. We discuss what this mindset looked like for us, our personal experience, the pressures, the origin, the harm it causes our feminine energy, and relationships with those we love. Join us as we share our insight, and the steps we took to recognize, heal, and embrace our feminine energy for a more balanced approach to independence and genuine connections.Send us Fan Mail

Embracing new beginnings and letting go of what no longer serves you can be challenging it can leave you confused and emotionally exhausted. Join us on this inner journey of exploring how to navigate this process with more ease and grace in order to create internal peace.Send us Fan Mail

Welcome to Unlocking Her Code podcast. Meet your hosts Tivisay Munguia and Lourdes Hernandez. Get to know our story, how we got here and the intention behind this podcast. Send us Fan Mail