Uplevel Your Life with Sharon

Why does your mind spiral the moment your life starts to change—even when it’s something you want?What if the anxiety you feel during change isn’t something to fix, but something to understand?In this powerful and grounding conversation, I sit down with mindfulness coach and founder of Mindfulness Manor, Kim Conradie. We explore why our minds become louder during life transitions, how the brain is wired for survival, and why uncertainty can feel like danger, even when we’re stepping into something positive.Kim shares deep insight into:Why your mind replays conversations and scenarios during changeHow your nervous system confuses uncertainty with threatThe hidden grief that can exist even in growthWhy overthinking doesn’t create solutions and what actually doesSimple, practical grounding tools to calm your mind and reconnect to your bodyThis episode is a reminder that you don’t need to solve everything in your head. True clarity comes when you create space. When you return to safety within yourself.✨ One of the most powerful takeaways:Instead of asking “How do I fix this?” ask “What will help me feel safe right now?”If you’ve been feeling overwhelmed, stuck in your thoughts, or navigating a big life shift, this conversation will support you in coming back to yourself.Connect with Kim🔗LinkedinClick here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this powerful and deeply personal episode, I sit down with my dear friend and mentor, Donald E. Coleman, the person who inspired me to start this podcast. Together, we explore what it really means to move from living in a victim story to stepping into your power and creating a life of intention and growth.We talk about:✨ The concept of “staying in the river” and allowing life to flow✨ How to shift from reaction to conscious awareness✨ The difference between victim energy and victory energy✨ The power of resilience and how our life experiences shape us✨ The importance of consistency and small daily shifts✨ A simple yet profound tool: the sacred pauseDonald shares how even in moments of pain or challenges we can acknowledge what we feel without allowing it to stop us from moving forward. This episode is a reminder that transformation doesn’t come from massive change overnight, it comes from awareness, presence, and the small choices we make every single day.One of the most powerful concepts in this episode is learning how to pause, become aware, and choose differentlyinstead of reacting on autopilot.✨ Powerful Insight:“Take one small step every day… and you begin to build momentum.”  Connect with Donald E. Coleman🌐 TCBCL.org🔗 LinkedinClick here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

Join Sharon for an inspiring conversation with Sara Fernandes, a clarity and growth coach based in France, editor of Life Mastery Magazine, and leader of the Life Mastery Circle. In this heartfelt discussion, Sara shares her journey from living by inherited limiting beliefs to creating a life aligned with her authentic self.Key Topics Discussed:Breaking free from generational patterns and societal conditioningWhy midlife women struggle to show up for themselves after years of sacrificeThe power of starting early: teaching younger generations to follow their intuitionMoving from survival mode to intentional livingThe transformation that happens when women collaborate instead of competeSara's powerful gratitude practice and how it changed her lifeWhy clarity comes through action, not waitingThe importance of making decisions and taking small steps forwardChoosing to shine your light rather than absorbing external darknessPractical Takeaways: ✨ How to practice embodied gratitude that shifts your energy ✨ Why taking small action steps breaks through overwhelm and creates clarity ✨ How to manage your internal environment rather than letting external circumstances dictate your happiness ✨ The power of finding like-minded communities that support your growthWhether you're navigating midlife transitions, building a side hustle, or simply seeking more authenticity in your daily life, this conversation offers wisdom for women of all ages ready to reclaim their power and live from their soul.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this deeply heartfelt and spiritually charged episode, Sharon reconnects with her long-time mentor, healer, and friend, Sara Eaglewoman, a renowned Shaman, intuitive seer, and spiritual guide whose work has helped thousands transform their lives from the soul outward.Together, they explore:✨ How Sara sees and rewires the Soul Grid to create physical, emotional, and spiritual healing✨ Sharon’s personal experience of conceiving after seven miscarriages and the miracles that followed✨ Sara’s powerful initiation into her medicine name, Eaglewoman, and the ancient traditions behind it✨ The significance of lineage, ancestors, and the awakening of your spiritual gifts✨ The divine timing of healing and why sessions unfold only when the “Council of Elders” allows✨ A simple yet profound practice: The Eagle Medicine Breath, to expand your heart and reconnect with Source✨ Understanding purpose, intuition, and the path of the modern lightworkerThis conversation is filled with wisdom, love, and sacred remembrance.If you’ve ever wondered how to reconnect with your intuitive gifts, awaken your heart, or step into your life’s purpose… this episode will meet you exactly where you are.Connect with Sara Eaglewoman: 🌐 Website: www.saraeaglewoman.comClick here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this heartfelt and deeply insightful episode, Sharon welcomes leadership and business coach Alanna Levenson. Alanna Levenson is the coach high-performing leaders and entrepreneurs turn to when success on paper starts to feel like a slow suffocation. She helps them cut through the noise, drop the mask, and reconnect with the version of themselves that actually feels alive. She’s not here to fix anyone. she’s here to walk beside them as they reclaim who they’ve always been.Together, Sharon and Alanna explore:The story behind Alanna’s journey into coachingThe power of HeartMath® and the science of heart–brain coherenceWhy intention and emotional awareness are vital for authentic leadershipHow the simple “Shift and Lift” technique can transform stress into calm, clarity, and connectionReal-world applications of energetic alignment in business, parenting, and daily lifeWhether you’re a corporate leader, entrepreneur, or someone seeking to lead life with more presence and purpose, this episode will leave you uplifted, grounded, and inspired to lead from your heart.🎧 Tune in to reconnect with your why and learn how coherence can change everything.Connect with Alanna:🌐 Website: www.i-love-my-life.comClick here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

Let go of tension, release anxiety, and restore your inner peace with this deeply soothing guided meditation.In this calming journey, you’ll experience:Gentle breathwork to ground and center youA full-body relaxation scan to melt away stressA deepening technique to quiet the mindPeaceful visualizations to release worries and invite calmPowerful affirmations to restore balance and resilienceWhether you’re seeking relief from anxiety, stress, or simply a moment of stillness, this meditation is designed to leave you feeling lighter, calmer, and more centered.🌿 Best experienced with headphones in a quiet space.🚫 Do not listen while driving or operating machinery.✨ If you enjoyed this meditation, please subscribe, share, and let me know your experience in the comments or reviews.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this heart-opening conversation, I’m joined by Jacqueline Huynh, a heart-centered mystic with a maternal lineage of mediums and channelers, who blends ancient wisdom with modern healing modalities to guide others into self-mastery and soul remembrance.We explore what it truly means to remember who you are at the soul level, and why your intuition is your most powerful tool for navigating life. Jacqueline and I share practical, accessible techniques for tapping into your inner compass, including body testing, muscle testing, and pendulum work—along with the importance of meditation, breath work, and movement in deepening your connection to your sacred body temple.You’ll learn how to:Activate and trust your intuitionUse body testing, muscle testing, and pendulums for clear guidanceGround and clear your energy before seeking answersRelease attachment to outcomes so you can receive pure truthBuild a daily practice that strengthens your connection to your soul’s blueprintJacqueline’s wisdom will inspire you to quiet the mental noise, listen deeply to your body, and hear your soul’s song singing through you.Connect with Jacqueline:🌐 Website: ecstaticlovelife.com📸 Instagram: @ecstaticlovelifeWe’d love to hear your thoughts!Please subscribe, rate, and leave a comment—it means the world to us.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this episode, I am joined by Amy Horsting—a metaphysician, clairvoyant, and gifted teacher of the psychic arts. After a near-death experience as a child, Amy began receiving visions of the future and prophetic dreams that set her on a lifelong journey of mastering her intuitive abilities.Amy has studied and practiced a wide range of metaphysical disciplines, including Eastern meditation techniques, astrology, tarot, trance channeling, mediumship, yoga, and tai chi. Her work has guided individuals seeking clarity about their life’s path and even supported psychologists with particularly challenging cases.In our conversation, Amy opens up about her near-death experience and the profound impact it had on her life. We explore:🔮 How everyone has the ability to access psychic experiences✨ The benefits of understanding your astrological chart🃏 How Amy uses astrology and oracle/tarot cards as powerful tools for insight🌙 The importance of free will in shaping your path💫 How to reclaim your energy and return to your truest selfThis episode is a deep dive into the intersection of intuition, astrology, and empowerment—and a reminder that we all have access to inner wisdom when we choose to listen.Connect with Amy: Email: [email protected] or [email protected] this episode has been useful or inspiring to you in any way, please share it with someone else.  We’d love to hear your thoughts!Please subscribe, rate, and leave a comment.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

David Zarza is a renowned author, speaker and intuitive located in Seattle, Washington. With a background in Psychology and a passion for Spirituality, David is the perfect marriage of science and spirit. He has been featured on national television and syndicated radio with a reach of millions.Episode Description:In this episode, I sit down with David  to explore a fascinating technique he calls “Aligning with the Infinite Yous.”We dive into the concept of infinite versions of ourselves—alternate "yous" and "mes" existing in other realities and how you can consciously access those other selves to receive guidance, clarity, and expanded potential.David walks us through a simple, reliable process to connect with these other versions of ourselves using imagery, intention, and emotion. You'll learn how to:Enter a receptive, grounded stateClarify which version of yourself you want to connect with (one at a time!)Let your consciousness guide the experienceAsk questions and receive insightClose the connection respectfullyEmbody the wisdom you’ve gainedAnd understand the role integrity plays in supercharging the experienceThis episode is a game-changer for anyone wanting to tap into the quantum field of possibility and live with greater alignment, authenticity, and flow.✨ Want to experience it yourself?Listen to David’s Infinite Yous Meditation here:🔗 https://www.davidzarza.com/musings/infinite-yous-meditation🎧 Connect with David:Website: www.DavidZarza.comInstagram: @thedavidzarzaIf this episode has been useful or inspiring to you in any way, please share it with someone else.  We’d love to hear your thoughts!Please subscribe, rate, and leave a comment—it means the world to us.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

David Zarza is a renowned author, speaker and intuitive located in Seattle, Washington. With a background in Psychology and a passion for Spirituality, David is the perfect marriage of science and spirit. He has been featured on national television and syndicated radio with a reach of millions.In this Episode, David explains the importance of Integrity in aligning with the Universe and the parts the mind, body and spirit play in achieving this.David challenges you show up for yourself and how vital keeping your word to yourself can be in repairing your relationship with your Spirit. Also shared is a daily spiritual exercise that will help you to stay in alignment within yourself, with your spirit and the divine!SAMPLE DAILY SPIRITUAL PRACTICES - Imagine your day as you want it to be1. Think of something that you enjoy doing2. Make sure that you have no distractions3. Spend as much time as you needThis practice is meant to repair or strengthen your relationship with your spirit such that miracles, grace and healing become regular occurrences rather than rare experiences. Connect with David at:🌐 Website: www.DavidZarza.com📸 Instagram: @thedavidzarzaIf this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this episode, we explore the connection between your emotions, your body. So many of us are quick to label emotions like “anger” or “frustration,” but rarely do we take the time to pause, feel, and discover what’s really going on beneath the surface.Join me as I guide you through a research-backed emotional awareness exercise that helps you tune into where feelings live in your body—and why naming and allowing them can be so healing. Drawing on neuroscience and somatic psychology, we’ll explore how to process uncomfortable emotions.🌀 Learn how to:Recognize the physical sensations of your emotionsRelease judgment and create space for what you're feelingUse emotion as a compass for healing and clarityThis is more than just mindset work—it’s about coming home to your body and letting your feelings guide your transformation.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

Ani Papazyan is a highly experienced Pain Resolution Practitioner, Nutritionist, and a Lifestyle Educator with 3 decades of expertise in the field. Combining her background in kinesiology, medical massage therapy, functional nutrition, and nutrigenomics, Ani specializes in creating personalized strategies that empower clients to overcome pain, recover from injuries, and manage stress effectively.As the founder of Last Stop 4 Pain, Ani has worked with professional athletes and Hollywood's elite, providing personalized solutions to alleviate pain and support a life free of limitations. Her mission is to inspire individuals to take charge of their health and empower them with tools for lasting transformation.In this episode, Ani will provide a few exercises to help you calm your nervous system. We would love to hear from you. Let us know which exercise worked for you!Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

Ever feel anxious, off, or emotionally stirred without knowing why? In this personal episode, Sharon shares how the powerful energies of the June 11th Strawberry Full Moon brought emotional clarity, unexpected challenges - and deep healing. She takes you through her own experience, include a beachside breakthrough and a spiritual message delivered through a stubbed toe. Plus, she guides you through a powerful full moon ritual to help you clear, ground and imprint your intentions. If you're sensitive to energy or looking for a reset, this episode is for you.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

Your body speaks volumes - even before you say a word. In this episode, we dive into non-verbal communication, exploring how your tone, posture, eye contact, and energetic presence affect how you're perceived and how you fell. Learn to align your inner and outer expression so your presence reflects your most empowered, authentic self.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this episode, we explore how the words you speak—to yourself and to others—carry powerful energy that shapes your reality. From everyday self-talk to the science of neuroplasticity and the water crystal experiments of Dr. Emoto, you’ll discover how language impacts your body, brain, and emotional wellbeing. Learn how to shift from criticism to compassion and use your words to uplevel your life—one phrase at a time.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this heartfelt episode, Sharon dives into the power of gratitude—not as a trendy habit, but as a life-changing practice. She shares her personal journey from victimhood to empowerment, the neuroscience behind why gratitude works, and simple ways to bring more appreciation into your daily life. Plus, experience a calming guided gratitude exercise to reconnect with your body, heart, and present moment.✨ Learn how to shift from stress to peace, from lack to abundance—and why telling someone “I’m grateful for you”might be the most powerful thing you do today.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this episode, we dive into the final step: maintaining your progress. Learn how to nurture yourself physically, emotionally, mentally, and spiritually to prevent slipping back into old patterns and to continue building a vibrant, fulfilling life.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this episode, we explore the third step of the upleveling process: imprinting. You'll learn how to intentionally fill the space you've cleared by setting powerful goals, visualizing your ideal life, and training your brain to align with the future you desire. Through guided reflection and neuroscience-backed techniques, you’ll start embodying the person you want to become — even before your dreams manifest.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

This episode focuses on the second step: Clearing and Removing what no longer serves you. It highlights the importance of removing stored negative emotions, limiting beliefs, and past traumas from the body before positive change can take root. A powerful visualization exercise is shared to help listeners release stuck energy and create space for healing and growth.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

In this episode, we dive into the first step of the upleveling process: identifying what’s really happening in your life. Through self-reflection and compassion, you'll learn how to honestly assess where you are, recognize patterns that may be holding you back, and begin setting the foundation for meaningful change.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.

This episode introduces the concept of upleveling your life as a four-step process: Identify, Cleanse, Imprint, and Maintain. Using the analogy of a garden, it explains how clearing out limiting beliefs, old wounds, and negative patterns is essential before planting and nurturing new, empowering thoughts and behaviors.Click here to comment Connect with Sharon:Join my FREE Heart-Centered Community for women who have accomplished so much externally but are ready to cultivate that same depth internally - more peace, more presence, more love.If this episode has been useful or inspiring to you in any way, please share it with someone else.  Lastly, we’d love to hear your thoughts!Please subscribe, rate, and leave a comment.