Verbal Thoughts

✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl

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Happy new year ✨✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl

Our phones are taking up wayyyy to much of our time, so here’s a way to help you set some boundaries. Hope this helps ya! xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl

Here as a reminder that this time in life is filled with so many temporary things. Not everything is meant to last forever and that’s okay! Just enjoy being! xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: paddle boarding 

some fun, some serious, all worth listening to 😉xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl

Our first guest episode on the podcast!! My sister and I both experience ADHD symptoms and today we are chatting about how it affects our lives and how we try and hack it. hope you enjoy!!xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl

Welcome back to the podcast! Today I am sharing my thoughts as if I were journaling them out. I hope you enjoy listening! xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: Crocheting 

Today I want to ask you if you are being mindful about the decisions you make for your life or if you are mindlessly allowing things to happen and ultimately putting your life on pause. I hope today’s episode gets ya thinkin! xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: Fair Life Protein Drinks  

These are some of my favorite reminders to tell myself when I am feeling overwhelmed or anxious about life. hope you enjoy, xoxo ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: heat-less curls 

Today’s episode is centered around a question I ask myself sometimes, wondering if I am too independent, and becoming okay with finding a happy medium between independence and reliance. Hope you enjoy, xoxo ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: Paint by numbers

We live in a world that revolves around the 9-5 lifestyle. This schedule affects our lives in many ways, mainly our mental states and life plans. So naturally, I’m sharing all my thoughts on the 9-5, coming from a woman who works that schedule. Hope you corporate girlies enjoy listening!! xoxo, ellie💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: Paint by numbers

Today I am sharing tips and pieces of advice for when you are getting that itch to move out of your hometown. From going out of your comfort zone to making friends, theres something for everyone in today’s episode. xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: Ice rolling ✨your podcast recs✨ Giggly Squad Hot, healthy, never hungry Demistify Magic Pretty Basic Date Yourself Instead

Welcome back!! Today is a little bit of a catch up, I’m sharing where I’ve been at mentally and giving you reassurance that it is okay to take breaks and fall into a softer life. Hope you enjoy!! Don’t forget to message me with your favorite podcasts to be featured in an upcoming episode 😚xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbalthoughtspod/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: sauna and cold shower combo

Today’s episode is focused around the idea that love comes to you and is expressed in multiple forms. Sometimes we focus so much energy on the love we don’t have and forget that we can give it to ourselves. I love talking about this topic and love sharing with you, hope you enjoy!! xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: peptide infused shampoo/ conditioner

Today I am sharing with you 10 signs that you are growing. Sometimes through the growth process we may not realize that we have made progress and today I want to bring attention to how far you have come.Thank you for listening, hope you enjoy!xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: Sunset Walks

Todays episode is all about my thoughts on starting over. You’re never too old to start over but you are too old to keep doing what isn’t working. And today, I’m sharing how you can view starting over as a positive and exciting life adventure. Hope you enjoy, xoxo ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Current Obsession: Walking pads

Today I’m sharing the important role that you play in taking control of your mornings. Your morning routine really sets the tone for the day and is the difference between a productive day or a wasted day. I hope this episode helps you get the most out of your mornings- or inspires you to take control of your day. Luv you all, xoxo ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Currently obsessed with: Naked Green Juice ✨Podcasts Mentioned: - The Mel Robbins Podcast https://open.spotify.com/episode/2HNujv47r2KxT95UHWR02j?si=oY1-G6N_TuOzVz7HQoAebA- On Purpose with Jay Shetty https://open.spotify.com/episode/76D8gXvIhTQhGc2OFYFbmB?si=dKNLCNplSky9pZ4wz628xg- Two Broke Chicks https://open.spotify.com/episode/4s9MrCBPYypdQpn6kllznn?si=Aza0XyELQWast4M_nRhjuQ

Today I am sharing with you guys my phrase for the year and the meaning behind why I chose it. This episode is also centered around gratitude so there’s a few fun psychology facts related to why we should be practicing gratitude as well. I hope you enjoy my thoughts today and feel free to comment your words or phrases for the year, I would love to see!! xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Currently obsessed with: gratitude lists ✨Resources: https://positivepsychology.com/neuroscience-of-gratitude/ https://www.calm.com/blog/the-science-of-gratitude

If you’re looking for any sort of sign to go after the life you want, this episode is it! This episode is all about taking control of your life and just starting. It’s not going to be perfect and there will be challenges along the way, but the growth that is going to happen is better than staying right where you are. Hope this episode inspires you to go start your life on your terms! xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Currently obsessed with: fantasy novels

Happy new year you beautiful people!! The show has officially been established for a year and LOTS has changed since episode one. Today I’m doing a reintroduction episode for what you can expect from the show and me as your host. Hope you enjoy, thank you for listening!! xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Currently obsessed with: journaling, vision boards, coffee

I’m sharing the goals mindsets and habits that no longer serve me and I do not want to continue into the new year. And I am also sharing what worked well for me and what I want to take from 2024 into 2025. As well as a few extras for you 😉I love these types of podcast episodes so I hope you enjoy my spin on it 😘xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Currently obsessed with: sushi

Hello you beautifully loved people, thank you for being here ✨ Today, I have a topic that I take very seriously and wanted to share my thoughts on. With the change in seasons, and the upcoming winter months upon us, it can be a mentally draining time. So I wanted to share tips with you to help you through a mentally heavy season 🫶🏻Thank you for listening as always, xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Currently obsessed with: 2 broke chicks podcast

Today I’m sharing the universes top 10 tips it actually wants you to know to become more connected. This helps with manifesting and maximizing your life. Genuinely love this topic and all things universe so I’m excited to share with you!! Thank you for listening, hope you enjoy xoxo, ellie 💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Currently obsessed with: 2 broke chicks podcast

New years is coming faster than we think and in todays episode I’m going through different ways you can set yourself up for success💫Hope you enjoy today’s episode and don’t forget to tag the podcast when posting your vision boards! Would love to see what yall have envisioned for your future ✨xoxo, ellie💋✨Instagram: https://www.instagram.com/verbal_thoughts_/✨Pinterest: https://pin.it/27n5D7PKl✨Currently obsessed with: 2 broke chicks podcast

We all have our toxic tendencies and today I am bring some awareness to that. I’m sharing 8 signs of personal toxicity to make you more self aware of what you are mentally telling yourself.Don’t forget to follow and rate the show💋 xoxo ellie ✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current obsession✨💛 poppy soda 💛 chomps beef sticks

This episode today is for all the females who have a masculine wall built up around them. This used to be me, and honestly some part of me still feels the need to take on a more masculine role. I finally feel like I can shed that layer, that old part of me that clung on to her independence and I’m allowing myself to be more soft and feminine. Whatever reason you are listening to this episode today I want you to know, no matter what type of energy you provide for yourself, you are beautifully made🫶🏻 ✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current obsession✨🍁 baseball hats + beanies 🍁 nondairy caramel cream cold brew🍁 egg, pesto, & mozzarella sandwich

New relationships are fun and exciting, but as they grow more serious they can become complex to navigate. Today I’m sharing with you my thoughts and experience on this very topic. In this episode I go over setting boundaries, communicating effectively with your new partner, and most importantly, how to not lose your sense of self in this new relationship. Lots of exciting advice in today’s episode you don’t want to miss!! As always thank you for listening, and I hope you enjoy 💋✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨current obsession✨🦋 the huberman lab podcast 🦋 the moments podcast 🦋 lunch break walks

Welcome back to the show!! Today I’m explaining where my head has been at, specifically how I’ve been feeling about the podcast. Lots to catch up on in todays show, hope you enjoy 💋✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current obsession✨🍁 fall weather + football

Yes… this episode is based on a song lyric that I am OBSESSED with right now. It’s all about taking the time to lookout outside yourself. Lots of personal realizations in this episode that I hope helps you all feel more validated, As always, thank you beautiful people for listening, hope you enjoy 😚✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current obsession✨🫧country music 🫧 Song: “Jesus Saves” by Riley Green

I am placing a trigger warning on this episode because I am discussing my current relationship with my body. I’ll be going through some guilt I’ve been feeling and how I am allowing my body to rest. This is a sensitive and serious topic in today’s culture and I want to make sure you feel safe listening to this show. Reminder that you are all beautifully made and absolutely everything for this world 🫶🏻Thank you for listening, hope you enjoy 💋✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current reads✨⭐️The perfect couple

I’ve been doing a lot of journaling recently and reflecting on old versions of myself that I have outgrown. With that I’ve noticed a lot of bad habits I’ve cut out to help with my personal growth process. Today I’m sharing with you the habits I’ve stopped to help with my growth. I hope you find this episode helpful, Thank you for listening, enjoy 💋✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current reads✨💌The perfect couple

we all know I love a good mindset shift, so today I’m sharing with you guys 12 mindset shifts that changed my outlook on life. I’ll have them all listed on the podcast Instagram for you to reference when you need. As always thank you for listening, hope you enjoy 💋💋✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Current reads✨🦋 The perfect couple

Today I’m sharing with you some reminders that I find to be very helpful when I’m having a hard day or going through something difficult. Quick reminder for you that hard days happen to everyone, and you are doing an amazing job supporting yourself through them. If you liked the episode make sure to positively rate the show and follow socials to show support 🫶🏻Love you guys, enjoy!! ✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨books y’all have been reading✨🫧 “The age of Magical Overthinking” 🫧 “Rich Dad, Poor Dad” 🫧 “Tuesdays with Morrie” 🫧 “Things you can’t ask yer mom”🫧 “A court of Thorns and Roses”

Today I’m going through different ways you can show up for yourself. I’ve been implementing these habits in my life over the past few months and have noticed a major shift. So naturally I’m sharing with you all! Make sure to follow and positively rate the episode if you enjoyed💋Thanks for listening Xx ✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Send Me Ur Book Recs✨Message the Podcast Instagram with a book recommendation to be featured in next weeks episode!!

Your girl had a birthday recently and today I’m sharing 22 pieces of advice from your newest 22 year-old. These are things I have learned or realized in the past year that I want to share with you all. Some are serious, some are unserious 😉 but all are important things to keep in mind. Hope you enjoy 💛✨Follow the POD✨Instagram: https://www.instagram.com/verbal_thoughts_/Pinterest: https://pin.it/27n5D7PKl✨Summer Reads✨🌸 “it ends with us”🌸 “reminders of him” 🌸 “daisy jones and the six”

We’re back from the mid season break and this episode is a full on catch up situation!!I’m sharing with you all where my mindset has been lately and where my focus has been mentally. I don’t want to spoil the rest of the episode so you’re just gonna have to listen 😉 Luv yall, hope you enjoy 💙 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Summer Reads✨ 🌶️” Icebreaker” 🌶️ “Happy Place” 🌶️ “this summer will be different” 🌶️ “slammed” 🌶️ “seven days in June”

Reaction is EVERYTHING!!! Lots to talk about in today’s episode. From working on positive reactions to life’s events to creating a gratitude list, we are going through it all. Make sure you guys are following the show so you don’t miss any new episodes or updates! Luv you, hope you enjoy 🫶🏻 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

New episode all about progressing for your own self development. Let’s be real y’all… constantly trying to impress people is unattractive. Instead we should be focusing on impressing ourselves with our own efforts, instead of impressing others. Thank you for listening, hope you enjoy!! ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

In todays episode I’m going through some ways that will help you prioritize yourself and end that toxic people pleasing cycle. Hope you like my loves 🫧 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

This episodes for my graduates who are listening and about to enter into their “adult life” (it’s also for everyone else too don’t worry 😉) This weeks episode is all about what’s next for you in life after you just accomplished one of your major goals. I hope you enjoy⭐️ ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene

I wanted to bring attention to the importance of mental health briefly in this episode, since it is mental health awareness week. I’m very passionate about mental health and making sure that we are taking care of our minds and putting ourselves first. Which is what the theme of this episode is about. There’s a little bit of everything in today’s episode, from self validation, to confidence, to owning who you are and your life. I hope you enjoy🧡 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “The 48 Laws of Power” by Robert Greene ✨Mental Health Resources✨ ~ Better Help Online Therapy

This episode is all about detachment from anything and everything. Detaching from things in our lives that we have outgrown or no longer serves us, only benefits us in the end. It’s better to let go than to hold on, a good reminder for anyone. If you enjoyed this episode then make sure to follow and share with others who might need a listen! Enjoy🌼 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “You Are A Badass” by Jen Sincero ✨Podcast Mentioned in the Episode✨ - “Date Yourself Instead” Lyss Boss

In today’s episode I’m sharing some questions I ask myself when I feel a little off. Usually I go in waves of feeling completely like myself and then not feeling anything like me. Feeling off happens to the best of us, but hopefully this episode helps you get back on track. If you enjoyed this episode then make sure to follow and share with others who might need a listen! Enjoy! 💛 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “You Are A Badass” by Jen Sincero

We all know I love journaling, so today I’m taking you through a guided session! This episode is for anyone and everyone. There are no rules. I am just here guiding you with journal prompts to help you get to where you want to be. This episode is specifically about self reflection which is the first part of figuring out who you are now and where you want to go. So get your journals and pens ready cause we’re diving deep within ourselves Make sure you guys are following the podcast so you don’t miss when an episode drops!! Enjoy 💛💛💛 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “Financial Feminist” by Tori Dunlap

In an effort to feel less overwhelmed I have been using this mindset a lot recently, basically allowing things to happen naturally, and accepting situations for what they are. This mindset has helped me feel more in control with where I am currently in life. So I’m sharing what I have found to be beneficial with y'all cause we don’t gate keep on this podcast, nope!  If you enjoyed this episode then make sure to follow and share with others who might need a listen! Love you guys 🤍 ✨Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl ✨Current reads✨ ~ “Financial Feminist” by Tori Dunlap

Go get your planners y’all cause we’re doing a deep dive into planning, productivity, and time management in today’s episode. Make sure you are following the podcast so you don’t miss when a new episode drops! (especially to stay updated when a bonus episode drops like this one 😉) Love y’all, hope you enjoy ☺️ Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl Current reads✨ ~ “Financial Feminist” by Tori Dunlap Mentioned in the POD✨ ~ “Atomic Habits” by James Clear

Sooooo We have a new title!! Welcome to Verbal Thoughts the Podcast! In correlation with the changing of the podcast, I wanted to do an episode on all things ✨change✨ If you are struggling with the idea of change then THIS EPISODE IS FOR YOU! I’m giving yall lots of secrets on how to embrace and accept change so make sure you write everything down. If you enjoyed this episode then make sure to follow and share! Love yall Xo Also so sorry ab the audio switch up in the middle of the episode- we love mic issues 😘 Follow the POD✨ Instagram: https://www.instagram.com/verbal_thoughts_/ Pinterest: https://pin.it/27n5D7PKl Current reads✨ ~ “Beautiful World Where Are You” by Sally Rooney

Today I’m going in on how important it is to have a reset. Mentally, emotionally, physically, all of it. I’ve been needing a reset lately and just to get out of my head so this episode is kind of a spill my guts episode where I go through what I’ve been feeling and doing for myself to get me back on track. If you liked this episode, and all the others, then make sure to follow and share I hope yall enjoy 💙 Follow the POD✨ Instagram: https://www.instagram.com/goonawalkyousexypeople/ Pinterest: https://pin.it/27n5D7PKl Current reads✨ ~ “Beautiful World Where Are You” by Sally Rooney

Y’all I’ve been seeing angel numbers EVERYWHERE so naturally we’re doing a deep dive on today’s episode. I go over the history of angel numbers, what each of them mean and how you can start to utilize them as a form of manifestation ✨This episodes a good one so make sure to share and leave a positive rating 🥰I hope you enjoy!! Follow the POD✨Instagram: https://www.instagram.com/goonawalkyousexypeople/Pinterest: https://pin.it/27n5D7PKlCurrent reads✨101 Essays that change the way you think, by Brianna Wiest Angel Numbers, by Doreen Virtue