Wake Up Ready

We’re joined once again by the thoughtful and inspiring Laurentia Ugoji, a medical student, health and lifestyle writer, and passionate advocate for holistic wellness. In this heart-centered episode, we explore the often-overlooked practice of self-compassion and the deeper journey of recognizing your sacred worth. From navigating the pressures of achievement to embracing your inherent value beyond what you do, Laurentia offers grounded wisdom and gentle encouragement for anyone on the path to healing, self-acceptance, and inner peace.Follow today's guest: LinkedIn: Laurentia Chizitere UgojiSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

So many of us have learned to see food through the lens of rules, control, and guilt instead of nourishment, connection, and trust. In this episode, we talk with Health and Life Coach Jackie Lamb about what it really means to build a peaceful relationship with food. Jackie shares the emotional patterns that often drive overeating, restriction, and “starting over on Monday,” and how to develop trust with your body again. She explains the difference between food freedom and “anything goes,” and offers simple, compassionate steps to begin tuning into hunger cues, cravings, and satisfaction without judgment.Follow today's guest:@truthovertrendcoachingSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we welcome back health and life coach Kari Zamberletti to explore the transformative practice of mental rehearsal, a simple, science-backed visualization method used to help improve your life in many ways including strengthen habits, muscle memorization and emotional regulation. Kari shares why rehearsing a desired behavior in your mind can make it easier to show up as your best self in real life, whether you're trying to learn a new activity, start a new habit or practice emotional regulation.Follow today's guest: @kariskoachingSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Menopause isn’t the end of your fitness journey—it’s the start of a smarter one. In this eye-opening episode, we’re welcoming Sue Karpinski back to the show. Sue is an Integrative Health Practitioner, a Board Certified Holistic Health Coach, Nutrition Coach, and Strength and Conditioning Specialist who will be delivering straight talk on how hormonal changes during perimenopause and menopause affect your body’s response to exercise—and why clinging to your old workout routine can backfire. Discover the science-backed strategies that help women prevent weight gain, beat burnout, and reclaim energy without punishing their bodies. From balancing hormones and tackling stubborn belly fat to adjusting for life’s chaos, Sue gives you practical, effective tools to train for the body you have now, not the one you had before. No gimmicks. No “miracle” hacks. Just real solutions that work.Follow today's guest: @daisy.wellnessSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Six years ago, my guest made a decision that changed the course of her life—she chose sobriety. One day became a week, then a year, and what she discovered in that year reshaped her body, mind, and sense of purpose. In this episode, personal trainer and nutrition coach, Vicki Swift, shares how committing to 365 days of sobriety not only transformed her health but also helped her find strength, clarity, and confidence through movement. We talk about how strength training is truly for everyone, the mental and emotional benefits of exercise, and how showing up for your body can anchor your recovery and resilience.Follow today's guest: Coached by SwiftySupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

We’ve been taught to expect decline as we age—stiffness, pain, weakness, slower metabolism. But what if those changes aren’t caused by age at all, but by how we live? In this episode, we talk with physical therapist, applied functional science practitioner, and nutrition educator, Eileen Kopsaftis, about the powerful truth that aging is not a disease. Eileen explains how the body responds to movement far more than to age, and how many so-called “age-related” issues like joint pain, poor balance, limited mobility, even fatigue, are often the result of inactivity, chronic stress, dehydration, or lifestyle patterns, not the number of candles on a cake. If you’ve ever thought, “This is just what happens when you get older,” this conversation will completely change the narrative.Connect with today's guest: havelifelongwellbeing.comYouTube ChannelSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Midlife doesn’t have to mean slowing down or putting up with daily aches and pains. In this episode, we talk with physical therapist and functional performance specialist Emily Pringle about how to build strength, improve mobility, and move with confidence as we age. Emily’s approach blends personalized functional movement training with mobility, stability, and anti-inflammatory nutrition to help people stay active, prevent injuries, and feel good in their bodies again.Follow today's guest: @focusedmovementsSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Most people approach weight loss with rules, restriction, and willpower — only to end up back where they started. In this episode, personal trainer and functional nutrition coach Iman Whyte shares why lasting weight loss requires a mindset shift, not just a meal plan. We explore the psychology behind eating patterns, identity, self-trust, and the internal stories that keep us stuck. If you’ve ever felt like you “know what to do but can’t seem to do it,” this conversation will meet you right where you are.Follow today's guest: @builtbybalance_imanSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Most people don’t need another diet—they need a plan that fits their real life. In this episode, we talk with Berny Bassett, nutrition coach and change psychology specialist, about what it truly takes to build healthy habits that last. Berny’s approach focuses on the whole picture: what we eat, why we eat, how we eat, and the in-between moments that influence choices more than we realize. Instead of restriction or rigid rules, she helps clients integrate mindful eating, strength-building habits, movement, sleep, and self-care into routines that feel doable—not overwhelming.Follow today's guest: @healthfulwithbernySupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we sit down with Liz Kampschroeder, a Certified Personal Trainer and Integrative and Clinical Nutrition Coach to discuss the evolving world of nutrition and weight management, particularly as the use of GLP medications continues to rise. We explore what these medications do, why they are becoming so common, and how nutritional support plays a critical role in patient outcomes. Liz shares insight into helping individuals redefine their relationship with food, navigate appetite changes, and build sustainable lifestyle practices.Follow today's guest: @lizkampschroederSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we talk with Tom Hummel, a Licensed Practical Nurse, nutritionist, and Certified CrossFit Coach, about orthorexia, a lesser-known but increasingly common disordered eating pattern where the pursuit of “perfect” or “pure” eating becomes unhealthy. Tom helps us unpack how diet culture and fitness trends can sometimes shift from supportive to harmful, the warning, and how to build a more balanced and healthy approach to wellness. If you’ve ever struggled with feeling like you must “eat right” or “train perfectly,” this conversation is for you.Follow today's guest: @thummel24Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

As daylight savings time ushers in shorter days and longer nights, many of us feel our energy shift; sometimes subtly, sometimes significantly. In this episode, we talk with personal trainer, group fitness instructor, and yoga teacher Hether Crawford about honoring our bodies and minds during seasonal transitions. Hether shares gentle, practical strategies to help us move with the season rather than push against it. This episode is about giving ourselves permission to soften, adjust, and find a supportive winter rhythm that feels personal and spacious, not forced.Follow today's guest: @hethercrawfordcoachingwww.hethercrawfordcoaching.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Chronic and lifestyle-related conditions — from fatigue and inflammation to metabolic disorders — are on the rise. Yet, lasting healing rarely comes from symptom management alone. In this episode, Dr. Saima Shaikh, a holistic doctor with a degree in Tibb medicine, shares how true wellness begins when we look deeper at the root causes of imbalance in the body, mind, and lifestyle. Dr. Saima specializes in treating chronic and metabolic disorders through a personalized, integrative approach that honors both modern and traditional wisdom. We discuss how stress, nutrition, sleep, and mindset intertwine with physical health, and what it really means to take responsibility for your wellbeing in a sustainable, empowering way.Follow today's guest: @samiyashaikh_17Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, personal trainer and hormone specialist, Jamie Wright, opens up about the complicated relationship between performance-enhancing substances like steroids and peptides and their lasting effects on fertility. Jamie explains what happens hormonally when these substances are used, how they can disrupt reproductive health, and what recovery might look like. We explore the medical, physical, and emotional challenges athletes face when trying to restore fertility, the role of hormone therapy and lifestyle changes, and what hopeful parents need to know about timing, patience, and realistic expectations. Follow today's guest: @jleeactiveSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In today’s episode, personal trainer and nutrition coach Mike Balogh joins us to talk about what he calls his “non-negotiables” for staying strong, healthy, and energized as we age. In a world of fad diets and quick-fix fitness trends, Mike cuts through the noise with three simple but powerful pillars: movement, protein, and sleep. We’ll unpack why these fundamentals matter more with every passing decade, how to make them realistic in daily life, and the science behind their impact on muscle, metabolism, and recovery. If you’ve ever wondered what really moves the needle for health and fitness as you get older, this episode gives you a clear roadmap, no gimmicks, just the essentials.Follow Today's Guest: Instagram: @mikeb2fit & @mbfit1Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this enlightening episode, health coach Kari Zamberletti joins us to explore the powerful connection between gratitude, the nervous system, and how our bodies absorb nutrients. Kari explains how practicing gratitude before meals activates the parasympathetic nervous system—the “rest and digest” state—allowing us to truly benefit from the food we eat. You’ll learn why stress can block nutrient absorption, how a simple gratitude ritual can transform digestion, and why mindfulness at the table might be the most overlooked wellness habit. Whether you’re a parent, student, or busy professional, this conversation offers a fresh perspective on how emotional calm supports physical health.Follow today's guest: kariskoaching.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

I want to welcome back fitness trainer, Ali Kreider, to the show. Ali joins us to unpack the true pros, cons, and science-backed benefits of group fitness classes. We dig into why community energy can boost motivation and adherence, how skilled coaching improves form and safety, and the hidden perks, like accountability, variety, and plateau-busting programming. Ali also gets real about the downsides: overcrowded rooms, one-size-fits-all pacing, intimidation for beginners, and the risk of chasing the hype over proper progressions. You’ll learn how to pick the right format for your goals, what red flags to watch for in studios and instructors, and smart ways to modify workouts for different fitness levels or injuries. Plus, Ali shares practical tips for tracking progress, preventing burnout, and balancing classes with solo training so you don’t stall out. Follow Today's Guest: Instagram: @thisisalikfitnessSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, returning guest and personal trainer Heather Watts tackles one of the most common traps in fitness and wellness: chasing the wrong goals with the wrong fuel. We’ll unpack why so many of us confuse our priorities, under-eat for our objectives, and turn to supplements when “nothing seems to work.” Heather shares her expert take on how to align nutrition with your goals, avoid common self-sabotaging habits, and focus on the fundamentals that actually move the needle.Follow today's guest: IG: @blackbirdie_1974Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

GLP-1 agonists like Ozempic and Wegovy are making headlines for their role in weight loss and metabolic health, but what do we really need to know about how they work, who they’re for, and what risks they carry? In this episode, we sit down with Kamilla Worley—a licensed pharmacist and certified nutrition coach—to explore the science behind GLP-1 medications from a pharmaceutical point of view. Kamilla breaks down how these drugs work in the body, who qualifies for a prescription, what side effects are being reported, and how these medications fit into a broader conversation about lifestyle change and long-term health. Whether you're a health professional, someone considering these medications, or simply curious about this fast-growing class of drugs, this episode offers grounded, expert insights without the hype.Follow today's guest: @balancedrootshealthSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we’re diving deep—literally and figuratively—into a topic that deserves way more attention: pelvic health during menopause. Our guest is Elizabeth Brubaker, a Girls Gone Strong Certified Menopause Coaching Specialist and Precision Nutrition Coach, who is passionate about helping women navigate this transformative life phase with strength, knowledge, and confidence. We’ll explore how hormonal shifts impact pelvic floor function, what signs and symptoms to look out for, and the practical steps women can take to support pelvic health. From sneezing without fear to rebuilding core strength and intimacy, this conversation is full of real talk, evidence-based advice, and empowering insights for women in midlife and beyond.Follow today's guest: @your.thyme.nutritionyourthymenutritionandwellness.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Struggling with PCOS symptoms like weight gain, fatigue, or irregular cycles? In this episode, we sit down with holistic health and PCOS coach, Sara Schader, to uncover how she helps women take control of their symptoms through strategic diet and exercise. Sara shares her expert insights on the best foods to support hormone balance, how movement can transform metabolic health, and what lifestyle shifts make the biggest impact. If you're looking for a sustainable way to manage PCOS naturally, this is an episode you don’t want to miss!Follow today's guest: @coachschaderSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we sit down with registered clinical and sports nutritionist and personal trainer, Choong Kwan, to explore the intersection of clinical and sports nutrition. We’ll discuss how to optimize energy levels, recovery, and overall health while managing the demands of family life. Whether you're training for a race, lifting heavier at the gym, or simply looking to feel your best, this episode is packed with practical advice to fuel your performance and longevity.Follow today's guest: @i_am_choongSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this powerful episode, we sit down with fitness and nutrition expert Toni Gist as she shares her deeply personal journey of finding her way back to health after breast cancer and medically induced menopause. From overcoming the physical and emotional toll of treatment to rebuilding strength, confidence, and a new approach to wellness, Toni offers insight, inspiration, and actionable tips for anyone navigating their own health journey.Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this eye-opening episode, we welcome back hormone health and nutrition coach Bethany Lewis for a candid conversation about hormone therapy. Whether you're considering it, currently on it, or just curious about how it fits into hormone health, Bethany breaks down the facts, clears up common misconceptions, and offers real-world guidance rooted in science and her coaching experience. Tune in for practical insights, empowering advice, and the truth about what hormone therapy can (and can’t) do.Follow today's guest: @bethanyshealthwww.bethanyshealth.com Support the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we dive deep into the world of gut health with microbiologist and fitness trainer, Dacie Bridge. Your gut does more than just digest food—it influences your energy, immunity, and even mental well-being. But how do you know if your gut is in trouble? What are the biggest culprits behind poor digestion and chronic gut issues? And most importantly, what can you do to restore balance and feel your best? Dacie breaks it all down, from common root causes of gut dysfunction to practical lifestyle changes that can make a difference. Tune in to take control of your health from the inside out!Follow today's guest:@bridge_fitness_and_nutritionSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Confidence in the bedroom starts with confidence in yourself. In this episode, we sit down with health coach Humairah Irfan to explore how prioritizing strength—both physical and mental—can elevate self-worth, energy levels, and intimacy. Women often struggle with feelings of not being "good enough," "sexy enough," or "thin enough," but the truth is, confidence isn’t about size, age, or weight. It’s about how you feel inside. Tune in as Humairah shares empowering strategies for boosting self-prioritization, overcoming limiting beliefs, and stepping into a more confident, vibrant version of yourself—both inside and outside the bedroom.Follow today's guest: @hienergyfitnessYouTubeSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we sit down with certified nutrition coach, Ashley Van Haur, to explore what it really means to have a healthy relationship with food. We’ll discuss how to break free from restrictive dieting, listen to your body’s hunger cues, and build a more balanced and enjoyable approach to eating. Whether you struggle with emotional eating, food guilt, or just want to develop a more mindful way of nourishing yourself, this conversation will provide actionable insights to help you feel good about what’s on your plate.Follow today's guest: @ashleybreaksthecycleBook Resource: The Power of Habit by Charles DuhiggSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we sit down with Michele Crain, an esthetician and owner of Face Forward Correctives, to uncover the transformative power of corrective skincare. Michele shares her expert insights on how small, intentional changes in skincare can lead to big results—not just for our skin but for our overall well-being. We’ll explore the deeper connection between skin health and internal wellness, debunk common skincare myths, and learn practical tips to achieve radiant, healthy skin. Whether you’re struggling with persistent skin concerns or simply looking to enhance your skincare routine, this episode is packed with valuable knowledge you won’t want to miss!Follow today's guest: @ffcorrectiveSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we sit down with athletic trainer and health and life coach, Stacey Varney, to explore her innovative 6-Step Nutri-Intuitive System approach that combines nutrition and intuition to help individuals achieve optimal health and well-being. Tune in to discover the principles behind the system and how you can apply them to your own life. Follow today's guest: @varneyhealthcoach@varneywellnessSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In today’s episode, we’re exploring practical techniques to manage stress and cultivate a more peaceful, stress-free day. Our guest, Jen Lewellen, is a personal trainer and strength coach, who will share effective strategies for reducing daily stress, finding balance, and creating a calm environment—whether at work, at home, or in life’s everyday challenges. From mindfulness practices to lifestyle changes, this episode is packed with actionable tips to help you feel more relaxed and in control. Follow today's guest: @jenlewellenfitSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Fat loss doesn’t have to be complicated, but there’s a lot of confusion around calorie deficits. How do you create one without feeling deprived? What mistakes should you avoid? In this episode, we sit down with Aryn Eichhorn, a certified nutrition coach, to break down the science of calorie deficits, the role of metabolism, and how to lose fat in a way that’s sustainable and realistic.Follow today's guest: @aryneichhornSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we’re joined by certified holistic health and nutrition coach and integrative health practitioner Sue Karpinski to uncover the powerful connection between stress and your body. How does stress impact your gut health, inflammation, weight, and blood sugar? Sue breaks it all down, explaining the science behind the stress response and how it wreaks havoc on digestion, metabolism, and overall well-being. Plus, she shares practical tips to manage stress naturally and restore balance. If you’ve been struggling with bloating, stubborn weight, or energy crashes, this is the episode for you!Follow today's guest: @daisy.wellnesswww.daisywellness.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Back pain is one of the most common complaints worldwide, but what if the key to relief isn’t just physical therapy, but also how we think and move? In this episode, we explore Cognitive Functional Therapy an approach that blends movement, mindset, and behavior change to help people overcome persistent back pain. Our guest, Felipe Forte, is a physiotherapist specializing in back pain. He will breaks down how this method works, who it’s for, and simple strategies you can start using today to ease your pain.Follow today's guest: @instafelipeforteResource for Cognitive Functional Therapy (CFT):www.bodylogic.physioSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Have you ever wondered what it takes to step on stage in a bikini competition? In this episode, we chat with bikini competition coach Sam Lee to uncover the truth about the competition journey—from how long it takes, to the rigorous and restrictive prep, and the highs and lows of the process. Sam walks us through a day in the life of a competitor, shares the biggest challenges, and gives us a behind-the-scenes look at what it feels like to finally step on stage. Whether you’re considering competing or just curious about what goes into it, this episode is packed with insights!Follow today's guest: @itssamleefitwww.builtbysamlee.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Struggling to find time for fitness and healthy eating in your busy life? You're not alone! In this episode, we sit down with behavior change specialist Daniel Holland to talk about how small, strategic changes can help you move more, boost energy, and reframe nutrition in a way that actually lasts. Daniel shares simple strategies to build healthier habits—even when life gets hectic. If you’ve ever felt overwhelmed by wellness, this episode will help you create a plan that feels sustainable and realistic.Follow today's guest: @ayv_movewithdanielSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we discuss the keys to aging strong and healthy through fitness and nutrition. Our expert guest, Dr. Dan Ritchie, is the co-founder and President of the Functional Aging Institute.  With over 20 years of experience, he has extensive knowledge on training the mature adult demographic and has equipped people in their 50s, 60s, 70s, and beyond to achieve their goals and enhance their functional longevity. Today, Dan shares insights on how older adults can not only age gracefully but also thrive with strength, mobility, and vitality. We’ll explore the best exercises to maintain muscle mass, improve balance, and promote heart health, as well as the nutritional strategies that support overall well-being as we age. If you or a loved one is looking to improve quality of life in your later years, this episode is filled with practical tips and expert advice to help you age strong and live longer.Follow the Functional Aging Institute: YouTubeInstagramfunctionalaginginstitute.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Running is more than just putting one foot in front of the other—it's about fueling properly, building strength, and training smart. In this episode, we chat with running coach Nora Gluch about the key intersections of running with nutrition and strength training. She shares insights on how runners can optimize performance, prevent injury, and improve endurance through proper eating and training. Whether you’re training for a race or just trying to run better, this episode will give you the tools to build a well-rounded approach to running. Follow today's guest: @mile_after_mileSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In today’s episode, we’ll explore one of the most crucial yet often overlooked components of a healthy lifestyle: sleep. Our guest, Ken Sandler, is a fitness and nutrition specialist with a certification in Stress, Sleep, and Recovery. Ken will explain the science behind sleep hygiene and why it’s so important for overall health, fitness, and well-being. From the best practices for improving sleep quality to how nutrition and exercise can impact your rest, this episode will give you practical tips for getting the sleep you need to feel your best. Follow today's guest: @sandlerstrengthandfitnesswww.sandlerstrengthandfitness.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this powerful episode, we sit down with health and nutrition coach Cassandra Kurpiel to talk about her personal journey as a caretaker for her mother, who lives with severe osteoporosis. Cassandra opens up about the daily challenges, emotional toll, and the eye-opening realities of supporting a loved one with this condition. We’ll also dive into important takeaways around prevention, early symptoms, and evidence-based treatment options that can help others take action before it's too late. Whether you're a caretaker, at risk, or simply want to learn more, this episode offers valuable insight and hope.Resources from the show: Fracture-Proof Your Bones: A Comprehensive Guide to OsteoporosisWomen's Wellness Retreat 2025Follow today's guest: Total Health + Wellness Journeytotalhealthwellnessjourney.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Struggling with weight loss during menopause? You're not alone! In this episode, we sit down with Kathy Coté, a menopause nutrition coach, to explore her 3-step method for lasting fat loss and metabolic health. Kathy breaks down her system of nutrition periodization that is proven to rev up your metabolism, shed stubborn fat, and create a lifestyle that feels effortless.Follow today's guest: IG @kathykatalystFB @kathykatalystwww.katalystfitness.netMastering Menopause PodcastSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we sit down with health and wellness coach MeMe O’Brien, who has been living with diabetes for 20 years and now dedicates her career to helping pre-diabetic and diabetic clients take control of their health. MeMe shares her personal journey, her approach to coaching, and practical strategies for managing diabetes with confidence. Whether you're newly diagnosed or looking to make lasting lifestyle changes, these insights will empower you to take charge of your well-being.Follow today's guest: Walk In Wellness LLCEmail: [email protected] from the episode: www.eatthismuch.comMindset: The New Psychology of SuccessSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we’re joined by personal trainer and nutrition coach Michael Balogh, to discuss the many ways you can track your health and fitness progress without relying on the scale. From body composition and strength gains to energy levels and mindset shifts, Michael shares expert insights on how to celebrate wins that truly matter on your wellness journey.Follow today's guest: @mbfit2@mikeb2fitSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this enlightening episode, we sit down with Benjamin Smith, a Primal Health Coach and author of the book "Why Are You Sick? How to Reclaim Your Health with the Ultimate Health Model." Benjamin introduces us to his comprehensive approach to wellness, which addresses often-overlooked factors such as sunlight exposure, proper breathing techniques, structured water, and mitochondrial optimization. Discover how these elements interplay to fill the gaps in conventional health advice and learn practical steps to enhance your well-being.Follow today's guest: @ultimatehealthmodelwww.ultimatehealthmodel.comBOOK: Why Are You Sick? How to reclaim your health with the Ultimate Health ModelSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we sit down with Rob Geiger, who lost an incredible 115 pounds through intermittent fasting, calorie counting, and resistance training. But the biggest challenge he faced wasn’t just shedding the weight—it was overcoming binge eating. Rob shares how fasting helped him rewire his mindset and rebuild a healthy relationship with food. We’ll dive into the mental and physical aspects of his transformation, his ongoing fitness journey, and how he maintains his results through running, sports, and strength training. If you’ve ever struggled with food, fitness, or finding a sustainable path to weight loss, Rob’s story will inspire and motivate you.Follow today's guest: @rob.anthonysSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In today’s episode, we dive into how perimenopause and menopause can impact physical performance and overall well-being. Our guest, Jody Trostler, a certified fitness and nutrition specialist, will help us understand the hormonal changes that occur during this phase of life and how they can affect energy, strength, and metabolism. We’ll also explore practical strategies to maintain fitness, improve nutrition, and stay motivated through these transitions. Follow today's guest: @justtrainohiowww.justtrain.netSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Tired of the endless cycle of dieting, restriction, and frustration? In this episode, we talk with Emma Aguirre, a nutrition and fitness coach dedicated to helping people break free from diet culture for good. Instead of quick fixes and fads, Emma shares the education and empowerment you need to build a sustainable, healthy relationship with food—no more guilt, no more starting over on Monday. Learn how to trust your body, make informed choices, and finally feel in control of your health—without ever dieting again.Follow today's guest: @move360fitnessSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this inspiring episode, we sit down with fitness trainer Heather Watts, a woman on a mission to empower others—especially women—through movement. With a background rooted in joy and self-acceptance, Heather believes that fitness is about more than just exercise—it's about embracing life at any stage and encourages her clients to break free from limitations and move in ways that bring them confidence, strength, and happiness. Join us as we discuss how movement transforms lives and how women can reclaim their power through joyful, intentional movement.Follow today's guest: @blackbirdie_1974YouTubewww.foundationalstrengthwithheather.comSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Journaling is more than just putting words on a page—it’s a tool for self-discovery, emotional detox, and personal growth. In this episode, we sit down with medical student and health & lifestyle writer Laurentia Ugoji to explore how journaling can help process emotions, reduce stress, and provide mental clarity. She will share insights on the science behind journaling, different techniques to try, and how to make it a consistent habit. Whether you're looking to gain self-awareness or simply clear your mind, this episode will help you start writing your way to a healthier, happier you.Follow today's guest: LinkedIn: @Laurentia Chizitere UgojiSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

In this episode, we sit down with University of Illinois stress management educator Jeanine Bensken to explore practical ways to reduce and manage stress in our daily lives. Jeanine shares her expertise on the science behind stress relief, why movement plays a critical role in mental well-being, and how simple lifestyle shifts can make a big impact. We also discuss her new Beginner Run Club for Stress Management, a community-based initiative designed to help people ease into running as a way to improve mental health and resilience. Whether you're feeling overwhelmed or just looking for new tools to handle stress more effectively, this episode is packed with valuable insights! Resources from today's episode: IG: @smp.uiucwww.healthychampaigncounty.orgSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW

Menopause is a natural transition, but it comes with challenges—physical, emotional, and psychological. In this episode, we sit down with Diana Feinstein, a transformation specialist at Max Pact Health, to explore how lifestyle choices can support a smoother menopausal journey. From managing symptoms like weight gain, fatigue, and mood swings to optimizing nutrition and exercise for long-term health, we provide practical strategies to help women feel strong, balanced, and empowered during this phase of life.Follow today's guest: @maxpacthealthLinkedIn: @DianaFeinsteinSupport the showThanks for listening!Follow us @wakeupreadyllc Want a shoutout on an upcoming episode? Support the show with a donation! Your generosity helps keep the content flowing and the conversation going—and we’ll be sure to give you a well-deserved shoutout for making it possible! CLICK HERE TO SUPPORT THE SHOW